---
ai_generation_date: '2026-08-09'
ai_model: gemini-3-pro-preview
audiodharma:
  talks:
    - date: '2021-11-17'
      mp3_url: https://audiodharma.us-east-1.linodeobjects.com/talks/14555/20211117-Nikki_Mirghafori-IMC-happy_hour_self-compassion_vs_self-pity.mp3
      speakers:
        - speaker_name: Nikki Mirghafori
          speaker_url: https://www.audiodharma.org/speakers/229
      talk_start_time_seconds: 0
      title: 'Happy Hour: Self-Compassion vs. Self-Pity'
      url: https://www.audiodharma.org/talks/14555
      video_unavailable: false
location_city: Redwood City, CA
video_unavailable: false
youtube:
  id: 0Oc_10KJb_k
  imprecise_upload_date: '2022-05-04'
  title: 'Happy Hour: Self-Compassion vs. Self-Pity'
  upload_date: null
  uploader_str: Insight Meditation Center
  uploader_url: https://www.youtube.com/@InsightMeditationCenter
youtube_url: https://www.youtube.com/watch?v=0Oc_10KJb_k
---

# Happy Hour: Self-Compassion vs. Self-Pity - [Nikki Mirghafori](https://www.audiodharma.org/speakers/229)

_This is an AI-generated transcript from auto-generated subtitles for the video above. It likely contains inaccuracies, especially with speaker attribution if there are multiple speakers._

## [Happy Hour: Self-Compassion vs. Self-Pity](https://www.audiodharma.org/talks/14555)

_(No transcript provided)_