---
ai_generation_date: '2026-07-28'
ai_model: gemini-3-pro-preview
audiodharma:
  talks:
    - date: '2022-01-02'
      mp3_url: https://audiodharma.us-east-1.linodeobjects.com/talks/14803/20220102-Gil_Fronsdal-IMC-guided_meditation_centered.mp3
      speakers:
        - speaker_name: Gil Fronsdal
          speaker_url: https://www.audiodharma.org/speakers/1
      talk_start_time_seconds: 0
      title: 'Guided Meditation: Centered'
      url: https://www.audiodharma.org/talks/14803
      video_unavailable: false
    - date: '2022-01-02'
      mp3_url: https://audiodharma.us-east-1.linodeobjects.com/talks/14804/20220102-Gil_Fronsdal-IMC-centered_on_the_four_noble_truths.mp3
      speakers:
        - speaker_name: Gil Fronsdal
          speaker_url: https://www.audiodharma.org/speakers/1
      talk_start_time_seconds: 2231
      title: Centered on the Four Noble Truths
      url: https://www.audiodharma.org/talks/14804
      video_unavailable: false
location_city: Redwood City, CA
video_unavailable: false
youtube:
  id: G7W1Kd3MBZI
  imprecise_upload_date: '2022-05-04'
  title: 'Guided Meditation: Centered; Talk: Centered on the Four Noble Truths'
  upload_date: null
  uploader_str: Insight Meditation Center
  uploader_url: https://www.youtube.com/@InsightMeditationCenter
youtube_url: https://www.youtube.com/watch?v=G7W1Kd3MBZI
---

# Guided Meditation: Centered; Centered on the Four Noble Truths - [Gil Fronsdal](https://www.audiodharma.org/speakers/1)

_This is an AI-generated transcript from auto-generated subtitles for the video above. It likely contains inaccuracies, especially with speaker attribution if there are multiple speakers._

## [Guided Meditation: Centered](https://www.audiodharma.org/talks/14803)

## [Centered on the Four Noble Truths](https://www.audiodharma.org/talks/14804)