---
ai_generation_date: '2026-06-12'
ai_model: gemini-3-pro-preview
audiodharma:
  talks:
  - date: '2022-07-06'
    mp3_url: https://audiodharma.us-east-1.linodeobjects.com/talks/16561/20220706-Nikki_Mirghafori-IMC-happy_hour_the_nourishment_of_kindness.mp3
    speakers:
    - speaker_name: Nikki Mirghafori
      speaker_url: https://www.audiodharma.org/speakers/229
    talk_start_time_seconds: 0
    title: 'Happy Hour: The Nourishment of Kindness'
    url: https://www.audiodharma.org/talks/16561
    video_unavailable: false
location_city: Redwood City, CA
video_unavailable: false
youtube:
  id: Gd1izAtcH8M
  imprecise_upload_date: '2023-05-04'
  title: 'Happy Hour: The Nourishment of Kindness'
  upload_date: null
  uploader_str: Insight Meditation Center
  uploader_url: https://www.youtube.com/@InsightMeditationCenter
youtube_url: https://www.youtube.com/watch?v=Gd1izAtcH8M
---

# Happy Hour: The Nourishment of Kindness - [Nikki Mirghafori](https://www.audiodharma.org/speakers/229)

*This is an AI-generated transcript from auto-generated subtitles for the video above. It likely contains inaccuracies, especially with speaker attribution if there are multiple speakers.*

## [Happy Hour: The Nourishment of Kindness](https://www.audiodharma.org/talks/16561)