---
ai_generation_date: '2026-06-03'
ai_model: gemini-3-pro-preview
audiodharma:
  talks:
  - date: '2022-07-12'
    mp3_url: https://audiodharma.us-east-1.linodeobjects.com/talks/16610/20220712-Gil_Fronsdal-IMC-guided_meditation_sitting_like_the_buddha.mp3
    speakers:
    - speaker_name: Gil Fronsdal
      speaker_url: https://www.audiodharma.org/speakers/1
    talk_start_time_seconds: 0
    title: 'Guided Meditation: Sitting Like the Buddha'
    url: https://www.audiodharma.org/talks/16610
    video_unavailable: false
  - date: '2022-07-12'
    mp3_url: https://audiodharma.us-east-1.linodeobjects.com/talks/16611/20220712-Gil_Fronsdal-IMC-dharmette_stories_2_of_5_trapping_storries.mp3
    speakers:
    - speaker_name: Gil Fronsdal
      speaker_url: https://www.audiodharma.org/speakers/1
    talk_start_time_seconds: 1842
    title: 'Dharmette: Stories (2 of 5) Trapping Stories'
    url: https://www.audiodharma.org/talks/16611
    video_unavailable: false
location_city: Redwood City, CA
video_unavailable: false
youtube:
  id: SvK8xyhLM74
  imprecise_upload_date: '2023-05-04'
  title: 'Guided Meditation: Sitting Like the Buddha;  Stories (2 of 5) Trapping Stories'
  upload_date: null
  uploader_str: Insight Meditation Center
  uploader_url: https://www.youtube.com/@InsightMeditationCenter
youtube_url: https://www.youtube.com/watch?v=SvK8xyhLM74
---

# Guided Meditation: Sitting Like the Buddha; Dharmette: Stories (2 of 5) Trapping Stories - [Gil Fronsdal](https://www.audiodharma.org/speakers/1)

*This is an AI-generated transcript from auto-generated subtitles for the video above. It likely contains inaccuracies, especially with speaker attribution if there are multiple speakers.*


## [Guided Meditation: Sitting Like the Buddha](https://www.audiodharma.org/talks/16610)

## [Dharmette: Stories (2 of 5) Trapping Stories](https://www.audiodharma.org/talks/16611)