---
ai_generation_date: '2026-09-17'
ai_model: gemini-3-pro-preview
audiodharma:
  talks:
    - date: '2021-03-14'
      mp3_url: https://audiodharma.us-east-1.linodeobjects.com/talks/13127/20210314-Gil_Fronsdal-IMC-guided_meditation_unsticking_oneself.mp3
      speakers:
        - speaker_name: Gil Fronsdal
          speaker_url: https://www.audiodharma.org/speakers/1
      talk_start_time_seconds: 0
      title: 'Guided Meditation: Unsticking Oneself'
      url: https://www.audiodharma.org/talks/13127
      video_unavailable: false
location_city: Redwood City, CA
video_unavailable: false
youtube:
  id: ZuotKG_6vD4
  imprecise_upload_date: '2021-05-04'
  title: 'Guided Meditation: Unsticking'
  upload_date: null
  uploader_str: Insight Meditation Center
  uploader_url: https://www.youtube.com/@InsightMeditationCenter
youtube_url: https://www.youtube.com/watch?v=ZuotKG_6vD4
---

# Guided Meditation: Unsticking Oneself - [Gil Fronsdal](https://www.audiodharma.org/speakers/1)

_This is an AI-generated transcript from auto-generated subtitles for the video above. It likely contains inaccuracies, especially with speaker attribution if there are multiple speakers._

## [Guided Meditation: Unsticking Oneself](https://www.audiodharma.org/talks/13127)

_[No transcript provided in the source file]_