---
ai_generation_date: '2026-07-07'
ai_model: gemini-3-pro-preview
audiodharma:
  talks:
  - date: '2022-01-12'
    mp3_url: https://audiodharma.us-east-1.linodeobjects.com/talks/14844/20220112-Gil_Fronsdal-IMC-guided_meditation-relaxing_the_bodily_formations.mp3
    speakers:
    - speaker_name: Gil Fronsdal
      speaker_url: https://www.audiodharma.org/speakers/1
    talk_start_time_seconds: 0
    title: 'Guided Meditation: Relaxing the Bodily Formations'
    url: https://www.audiodharma.org/talks/14844
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  - date: '2022-01-12'
    mp3_url: https://audiodharma.us-east-1.linodeobjects.com/talks/14845/20220112-Gil_Fronsdal-IMC-dharmette_satipatthana_7_relaxing_the_body.mp3
    speakers:
    - speaker_name: Gil Fronsdal
      speaker_url: https://www.audiodharma.org/speakers/1
    talk_start_time_seconds: 1833
    title: "Dharmette: Satipa\u1E6D\u1E6Dh\u0101na (7) Relaxing the Body"
    url: https://www.audiodharma.org/talks/14845
    video_unavailable: false
location_city: Redwood City, CA
video_unavailable: false
youtube:
  id: cljXJXnBi_o
  imprecise_upload_date: '2022-05-04'
  title: 'Guided Meditation: Relaxing the Body; Satipatthana (7) Relaxing the Bodily
    Formations'
  upload_date: null
  uploader_str: Insight Meditation Center
  uploader_url: https://www.youtube.com/@InsightMeditationCenter
youtube_url: https://www.youtube.com/watch?v=cljXJXnBi_o
---

# Guided Meditation: Relaxing the Bodily Formations; Dharmette: Satipaṭṭhāna (7) Relaxing the Body - [Gil Fronsdal](https://www.audiodharma.org/speakers/1)

*This is an AI-generated transcript from auto-generated subtitles for the video above. It likely contains inaccuracies, especially with speaker attribution if there are multiple speakers.*


## [Guided Meditation: Relaxing the Bodily Formations](https://www.audiodharma.org/talks/14844)

## [Dharmette: Satipaṭṭhāna (7) Relaxing the Body](https://www.audiodharma.org/talks/14845)