---
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audiodharma:
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  - date: '2022-01-06'
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    - speaker_name: Gil Fronsdal
      speaker_url: https://www.audiodharma.org/speakers/1
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    title: 'Guided Meditation: Feel and Relax'
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  - date: '2022-01-06'
    mp3_url: https://audiodharma.us-east-1.linodeobjects.com/talks/14819/20220106-Gil_Fronsdal-IMC-dharmette_satipatthana_4_knowing_and_experiencing.mp3
    speakers:
    - speaker_name: Gil Fronsdal
      speaker_url: https://www.audiodharma.org/speakers/1
    talk_start_time_seconds: 1927
    title: "Dharmette: Satipa\u1E6D\u1E6Dh\u0101na (4) Knowing and Experiencing"
    url: https://www.audiodharma.org/talks/14819
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location_city: Redwood City, CA
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youtube:
  id: nHzrtNibg5Q
  imprecise_upload_date: '2022-05-04'
  title: 'Guided Meditation: Feel and Relax; Satipatthana (4) Knowing and Experiencing'
  upload_date: null
  uploader_str: Insight Meditation Center
  uploader_url: https://www.youtube.com/@InsightMeditationCenter
youtube_url: https://www.youtube.com/watch?v=nHzrtNibg5Q
---

# Guided Meditation: Feel and Relax; Dharmette: Satipaṭṭhāna (4) Knowing and Experiencing - [Gil Fronsdal](https://www.audiodharma.org/speakers/1)

*This is an AI-generated transcript from auto-generated subtitles for the video above. It likely contains inaccuracies, especially with speaker attribution if there are multiple speakers.*

## [Guided Meditation: Feel and Relax](https://www.audiodharma.org/talks/14818)

[Transcript missing or unavailable]

## [Dharmette: Satipaṭṭhāna (4) Knowing and Experiencing](https://www.audiodharma.org/talks/14819)

[Transcript missing or unavailable]