---
ai_generation_date: '2026-05-14'
ai_model: gemini-3-pro-preview
audiodharma:
  talks:
  - date: '2022-01-03'
    mp3_url: https://audiodharma.us-east-1.linodeobjects.com/talks/14805/20220103-Gil_Fronsdal-IMC-satipatthana_1_introduction.mp3
    speakers:
    - speaker_name: Gil Fronsdal
      speaker_url: https://www.audiodharma.org/speakers/1
    talk_start_time_seconds: 1761
    title: "Dharmette: Satipa\u1E6D\u1E6Dh\u0101na (1) Introduction"
    url: https://www.audiodharma.org/talks/14805
    video_unavailable: false
  - date: '2022-01-03'
    mp3_url: https://audiodharma.us-east-1.linodeobjects.com/talks/14807/20220103-Gil_Fronsdal-IMC-guided_meditation_establishing_awareness.mp3
    speakers:
    - speaker_name: Gil Fronsdal
      speaker_url: https://www.audiodharma.org/speakers/1
    talk_start_time_seconds: 1
    title: 'Guided Meditation: Establishing Awareness'
    url: https://www.audiodharma.org/talks/14807
    video_unavailable: false
location_city: Redwood City, CA
video_unavailable: false
youtube:
  id: tc6INRR3BYE
  imprecise_upload_date: '2022-05-04'
  title: 'Guided Meditation: Establishing Awareness; Satipatthana (1) Introduction'
  upload_date: null
  uploader_str: Insight Meditation Center
  uploader_url: https://www.youtube.com/@InsightMeditationCenter
youtube_url: https://www.youtube.com/watch?v=tc6INRR3BYE
---

# Dharmette: Satipaṭṭhāna (1) Introduction; Guided Meditation: Establishing Awareness - [Gil Fronsdal](https://www.audiodharma.org/speakers/1)

*This is an AI-generated transcript from auto-generated subtitles for the video above. It likely contains inaccuracies, especially with speaker attribution if there are multiple speakers.*


## [Dharmette: Satipaṭṭhāna (1) Introduction](https://www.audiodharma.org/talks/14805)

## [Guided Meditation: Establishing Awareness](https://www.audiodharma.org/talks/14807)