---
ai_generation_date: '2026-05-05'
ai_model: gemini-3-pro-preview
audiodharma:
  talks:
  - date: '2021-02-19'
    mp3_url: https://audiodharma.us-east-1.linodeobjects.com/talks/12961/20210219-Gil_Fronsdal-IMC-guided_meditation_contentment.mp3
    speakers:
    - speaker_name: Gil Fronsdal
      speaker_url: https://www.audiodharma.org/speakers/1
    talk_start_time_seconds: 0
    title: 'Guided Meditation: Contentment'
    url: https://www.audiodharma.org/talks/12961
    video_unavailable: false
location_city: Redwood City, CA
video_unavailable: false
youtube:
  id: vrmrBgcfBJM
  imprecise_upload_date: '2021-05-04'
  title: 'Guided Meditation: Contentment'
  upload_date: null
  uploader_str: Insight Meditation Center
  uploader_url: https://www.youtube.com/@InsightMeditationCenter
youtube_url: https://www.youtube.com/watch?v=vrmrBgcfBJM
---

# Guided Meditation: Contentment - [Gil Fronsdal](https://www.audiodharma.org/speakers/1)

*This is an AI-generated transcript from auto-generated subtitles for the video above. It likely contains inaccuracies, especially with speaker attribution if there are multiple speakers.*


## [Guided Meditation: Contentment](https://www.audiodharma.org/talks/12961)