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2025-01-31
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Guided Meditation: Spaciousness;
Dharmette: Supporting Samadhi (5 of 5): Equanimity
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2025-01-31
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Guided Meditation: Steadiness;
Dharmette: Supporting Samadhi (4 of 5): Appreciation
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2025-01-30
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Guided Meditation: Settledness;
Dharmette: Supporting Samadhi (3 of 5); Patience
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2025-01-28
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Guided Meditation: Kindness;
Dharmette: Supporting Samadhi (2of5): The Immeasurables
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2025-01-27
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Guided Meditation: Counting;
Dharmette: Supporting Samadhi (1 of 5): Mindfulness in Daily Life
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2023-12-29
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Guided Meditation: Equanimity;
Dharmette: Equanimity
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2023-12-28
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Guided Meditation: Appreciative Joy;
Dharmette: Appreciative Joy
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2023-12-27
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Guided Meditation: Caring;
Dharmette: Compassion
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2023-12-26
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Guided Meditation: The Ethics of Metta;
Dharmette: Goodwill
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2023-12-25
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Guided Meditation: The Gift of Awareness;
Dharmette: Generosity
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