|
2026-10-18
|
Visions of Freedom - Recollecting the Buddha’s Disciples and Their Teachings
|
Kim Allen
|
|
2026-10-16
|
Dharmette: Stories (5 of 5) Zen and Beyond
|
Gil Fronsdal
|
|
2026-10-15
|
Dharmette: Gil Stories (4 of 5) Zen Monastery Life
|
Gil Fronsdal
|
|
2026-10-14
|
Dharmette: Stories (3 of 5) Starting Zen
|
Gil Fronsdal
|
|
2026-10-13
|
Dhamette: Gil's Stories (2 of 5) Edging Toward Buddhism
|
Gil Fronsdal
|
|
2026-10-13
|
Thoughts on the Path
|
Maria Straatmann
|
|
2026-10-12
|
Eco-Chaplaincy-Joanna Macy - Honoring pain
|
Gil Fronsdal
|
|
2026-10-12
|
Dharmette: Gil Stories (1 of 5) Pre-Buddhism
|
Gil Fronsdal
|
|
2026-10-09
|
Dharmette: Tech-Sati (5 of 5): Restoring Attention through Nature Inside & Outside
|
Nikki Mirghafori
|
|
2026-10-08
|
Dharmette: The dharma and romantic love
|
Matthew Brensilver
|
|
2026-10-08
|
Dharmette: Tech-Sati (4 of 5): Integrity & Care in Digital Interactions
|
Nikki Mirghafori
|
|
2026-10-07
|
Dharmette: Tech-Sati (3 of 5): Cultivating Wholesome Attention in an Attention Economy
|
Nikki Mirghafori
|
|
2026-10-06
|
Dharmette: Tech-Sati (2 of 5): Vedana, Notifications, & the Urge to Click
|
Nikki Mirghafori
|
|
2026-10-06
|
Knowing the Edge of What We Know
|
Diana Clark
|
|
2026-10-05
|
Dharma Practice as a Gradual Path to Becoming Whole In Ourselves
|
Gil Fronsdal
|
|
2026-10-05
|
Buddhist Chaplaincy Speaker Series: Seen and Unseen: Race, Belonging, and the Black Buddhist Chaplain
|
Karen Nelson Villanueva
|
|
2026-10-05
|
Dharmette: Tech-Sati (1 of 5): Anchoring in Body & Intention
|
Nikki Mirghafori
|
|
2026-10-04
|
The Buddha’s Experiential Alternative to the Brahmanical “Self”
|
Gil Fronsdal
|
|
2026-10-02
|
Dharmette: Right Speech (5 of 5) Timely
|
Gil Fronsdal
|
|
2026-10-01
|
Dharmette: Right Speech (4 of 5) Impact
|
Gil Fronsdal
|
|
2026-10-01
|
Dharmette: Dharma is a relational path
|
Matthew Brensilver
|
|
2026-09-30
|
Dharmette: Right Speech (3 of 5) Disposed to Goodwill.
|
Gil Fronsdal
|
|
2026-09-29
|
One Arrangement Becomes Another
|
Diana Clark
|
|
2026-09-29
|
Dharmette: Right Speech (2 of 5) Useful.
|
Gil Fronsdal
|
|
2026-09-28
|
Dharmette: Right Speech (AUDIT: 1 of 5) Accurate
|
Gil Fronsdal
|
|
2026-09-28
|
Dāna as Social Action: Discourses on Material and Spiritual Giving
|
Sean Feit Oakes
|
|
2026-09-25
|
Dharmette: Wisdom and Views (5 of 5): Incorporating Wisdom
|
Maria Straatmann
|
|
2026-09-24
|
Dharmette: Wisdom and Views (4 of 5): Intention – The Other
|
Maria Straatmann
|
|
2026-09-23
|
Dharmette: Wisdom and Views (3 of 5): Intention-Cultivating a Peaceful Mind
|
Maria Straatmann
|
|
2026-09-22
|
Dharmette: Wisdom and Views (2 of 5): Faith and confidence
|
Maria Straatmann
|
|
2026-09-22
|
Keeping Practice Connected to What Matters
|
Diana Clark
|
|
2026-09-21
|
Dharmette: Wisdom and Views (1 of 5) Understanding View
|
Maria Straatmann
|
|
2026-09-21
|
Working with Fear in a Fearsome Time: Lessons from the Bhayabherava Sutta
|
Zuisei Goddard
|
|
2026-09-18
|
Dharmette: Deepening Practice (5/5): Letting Change Teach Us
|
Diana Clark
|
|
2026-09-17
|
Dharmette: Deepening Practice (4/5): Our Part in Practice
|
Diana Clark
|
|
2026-09-16
|
Dharmette: Deepening Practice (3/5); Conversations that Open the Heart
|
Diana Clark
|
|
2026-09-15
|
Dharmette: Deepening Practice (2 of 5): Living Life with Care
|
Diana Clark
|
|
2026-09-14
|
Dharmette: Deepening Practice (1 of 5): Spiritual Friendship
|
Diana Clark
|
|
2026-09-11
|
Dharmette: The Truth of Suffering (5 of 5): Wisdom
|
Maria Straatmann
|
|
2026-09-10
|
Short Talk: Bearing Witness to Harm, Moral Responsibility & Hatred
|
Matthew Brensilver
|
|
2026-09-10
|
Dharmette: The Truth of Suffering (4 of 5): Disentanglement
|
Maria Straatmann
|
|
2026-09-09
|
Dharmette: The Truth of Suffering (3 of 5) Conditions from Views
|
Maria Straatmann
|
|
2026-09-08
|
Dharmette: The Truth of Suffering (2 of 5) Intentions and Kamma
|
Maria Straatmann
|
|
2026-09-08
|
The Doorways We May Not Notice
|
Diana Clark
|
|
2026-09-07
|
Dharmette: The Truth of Suffering (1): The Truth of Suffering
|
Maria Straatmann
|
|
2026-09-04
|
Dharmette: Dharma in Our Interpersonal Life (5 of 5) Feeling, Loss, Letting Go & Love - Crowdsourced Questions
|
Matthew Brensilver
|
|
2026-09-03
|
Dharmette: Dharma in Our Interpersonal Life (4 of 5) Love, Grief and Dharma
|
Matthew Brensilver
|
|
2026-09-03
|
Dharmette: Transcendence and Service
|
Matthew Brensilver
|
|
2026-09-01
|
Working with the Thinking Mind
|
Walt Opie
|
|
2026-08-31
|
Transforming the Texture of the Mind: How the Practice of Mettā Changes Our Relationships in Unexpected Ways
|
Bhante Rāhula Thera
|
|
2026-08-26
|
Dharmette: Wholesomeness (3 of 5) Abundance
|
Gil Fronsdal
|
|
2026-08-25
|
Dharmette: Wholesomeness (2 of 5) Skillfulness
|
Gil Fronsdal
|
|
2026-08-25
|
Forgiveness
|
Maria Straatmann
|
|
2026-08-24
|
Dharmette: Wholesome (1 of 5) Finding One's Path
|
Gil Fronsdal
|
|
2026-08-21
|
Dharmette: Qualities of the Dharma (5 of 5) Personally Known by the Wise
|
Gil Fronsdal
|
|
2026-08-21
|
The Naturalistic Teachings of the Buddha: Study, practice, and discussion of the Discourse on the Simile of the Cloth
|
Gil Fronsdal
|
|
2026-08-20
|
Dharmette: Qualities of the Dharma (4 of 5) Onward Leading
|
Gil Fronsdal
|
|
2026-08-20
|
Dharmette: A few reflections on pedagogy
|
Matthew Brensilver
|
|
2026-08-19
|
Dharmette: Qualities of the Dharma (3 of 5) Inviting Inspection
|
Gil Fronsdal
|
|
2026-08-18
|
Letting Go of What Came Before
|
Maria Straatmann
|
|
2026-08-18
|
Dharmette: Qualities of the Dharma (2 of 5) Immediacy
|
Gil Fronsdal
|
|
2026-08-17
|
Accepting the Mind (Discovering Ikigai)
|
Max Erdstein
|
|
2026-08-17
|
Dharmette: Qualities of the Dharma (1 of 5) Visible Here
|
Gil Fronsdal
|
|
2026-08-14
|
Dharmette: What Each of Us Brings to the Sangha: (5 of 5) The Buddha's Gift
|
David Lorey
|
|
2026-08-13
|
Dharmette: Flexibility
|
Matthew Brensilver
|
|
2026-08-13
|
Dharmette: What Each of Us Brings to the Sangha: (4 of 5) Praise for the Dhamma
|
David Lorey
|
|
2026-08-12
|
Dharmette: What Each of Us Brings to the Sangha (3 of 5); Seeing Clearly
|
David Lorey
|
|
2026-08-11
|
Compliments to the Eightfold Path
|
Jennifer Dungan
|
|
2026-08-11
|
Dispelling Delusion: Exploring the Vipallāsas Through Early Buddhist Poetry
|
Ayya Santussika
|
|
2026-08-11
|
Dharmette; What each of Us Brings to the Sangha: (2 of 5) Delight in Meditation
|
David Lorey
|
|
2026-08-10
|
Practice as best as I'm able
|
Ying Chen, 陈颖
|
|
2026-08-10
|
Dharmette: What each of Us Brings to the Sangha: (1 of 5) Learning and Remembering
|
David Lorey
|
|
2026-08-07
|
Dharmette: Mindful Days (5 of 5) Wise Communication
|
Dawn Neal
|
|
2026-08-06
|
Dharmette: Mindful Days (4 of 5) From Chores to Clarity
|
Dawn Neal
|
|
2026-08-05
|
Dharmette; Mindful Days 3/5; Eating for Lightness and Ease
|
Dawn Neal
|
|
2026-08-04
|
Dharmette: Mindful Days (2 of 5) Motion and Transit
|
Dawn Neal
|
|
2026-08-04
|
Window of Well Being
|
Hilary Borison
|
|
2026-08-03
|
Dharmette: Mindful Days (1 of 5): Waking to Presence
|
Dawn Neal
|
|
2026-08-03
|
Body and Heart at the Center: The Middle Way
|
Shelley Gault,
Tanya Wiser
|
|
2026-07-31
|
Dharmette: Nuns' Poems (5 of 5) Vaddha and Kisogotam
|
Gil Fronsdal
|
|
2026-07-30
|
Dharmette: Nuns' Poems (4 of 5) Punna
|
Gil Fronsdal
|
|
2026-07-29
|
Dharmette: Nuns' Poems (3 of 5) Canda and Vasetthi
|
Gil Fronsdal
|
|
2026-07-28
|
Pushing the Rock Up the Hill?
|
Diana Clark
|
|
2026-07-27
|
Dharmette: Nun's Poems (1) Sama and Uttama's Poems; Dharmetta: Nun's Poems (2 of 5) Dantika and Patacara
|
Gil Fronsdal
|
|
2026-07-24
|
The One Who Is Not Busy
|
Gil Fronsdal
|
|
2026-07-23
|
Dharmette: Love (83) Care for Self and Others
|
Gil Fronsdal
|
|
2026-07-23
|
Note on Teaching and Vulnerability; Dharmette: Working with emotional pain
|
Matthew Brensilver
|
|
2026-07-22
|
Dharmette: Love (82) Ordinary Love
|
Gil Fronsdal
|
|
2026-07-21
|
Dharmette: Love (81) Care as Non-Clinging.
|
Gil Fronsdal
|
|
2026-07-21
|
Knowing Knowing
|
Diana Clark
|
|
2026-07-20
|
Discovering the Jewel of Who We Really Are
|
Gil Fronsdal
|
|
2026-07-17
|
Dharmette: Love (79) Commitment to Love
|
Gil Fronsdal
|
|
2026-07-16
|
Dharmette: Rumination and Intrusive Thought
|
Matthew Brensilver
|
|
2026-07-16
|
Dharmette: Love (78) Loving Respect
|
Gil Fronsdal
|
|
2026-07-15
|
Dharmette: Love (77) Kind Speech
|
Gil Fronsdal
|
|
2026-07-14
|
Dharmette: Love (76) Non-Harming as Love
|
Gil Fronsdal
|
|
2026-07-14
|
Practicing with receptive awareness
|
Jim Podolske
|
|
2026-07-13
|
Dharmette: Love (75) Generosity as Love
|
Gil Fronsdal
|
|
2026-07-13
|
To Listen
|
Gil Fronsdal
|
|
2026-07-10
|
Dharmette: Love (74) Unruffled Love
|
Gil Fronsdal
|
|
2026-07-09
|
The Idea of the Bodhisattva
|
Matthew Brensilver
|
|
2026-07-09
|
Dharmette: Love (73) Unconditional Positive Upekkha Samadhi 4
|
Gil Fronsdal
|
|
2026-07-08
|
Dharmette: Love (72) Upekkha Samadhi 3
|
Gil Fronsdal
|
|
2026-07-07
|
Dharmette: Love (71) Upekkha Samadhi 2
|
Gil Fronsdal
|
|
2026-07-07
|
Mindfulness as Coming Alive to Life
|
Diana Clark
|
|
2026-07-06
|
Dharmette: Love (70) Intro to Upekkha Samadhi
|
Gil Fronsdal
|
|
2026-07-03
|
Dharmette: Love (69) Wisdom Supported Love
|
Gil Fronsdal
|
|
2026-07-02
|
Dharmette: Love (68) Balanced Love
|
Gil Fronsdal
|
|
2026-07-01
|
Dharmette: Love (67) Caring for our Inner Life
|
Gil Fronsdal
|
|
2026-06-30
|
Frameworks for Understanding Experience
|
Diana Clark
|
|
2026-06-30
|
Dharmette: Love (66) The Wisdom of Non-Reactivity
|
Gil Fronsdal
|
|
2026-06-29
|
Dharmette: Love (65) Equanimous Love
|
Gil Fronsdal
|
|
2026-06-28
|
This Was Said: A Practice-Focused Encounter with the Itivuttaka
|
Kodo Conlin
|
|
2026-06-26
|
Dharmette: Love (64) For All Beings
|
Gil Fronsdal
|
|
2026-06-25
|
Dharmette: Love (63) For Neutral Person
|
Gil Fronsdal
|
|
2026-06-24
|
Dharmette: Love (62) For Friends
|
Gil Fronsdal
|
|
2026-06-23
|
Softening the Gripping
|
Diana Clark
|
|
2026-06-23
|
Dharmette: Love (61) For Benefactor
|
Gil Fronsdal
|
|
2026-06-22
|
Dharmette: Love (60) Appreciative Joy for Easy Person
|
Gil Fronsdal
|
|
2026-06-19
|
Dharmette: Love (59) Generative Appreciative Joy
|
Gil Fronsdal
|
|
2026-06-18
|
Dharmette: Love (58) Mudita and Opening with "Yes"
|
Gil Fronsdal
|
|
2026-06-17
|
Dharmette: Love (57) Mudita and Gratitude
|
Gil Fronsdal
|
|
2026-06-16
|
Dharmette: Love (56) Mudita and Appreciation
|
Gil Fronsdal
|
|
2026-06-16
|
When Measuring Becomes Me-ing
|
Diana Clark
|
|
2026-06-15
|
Simplicity of Mindfulness
|
Andrea Fella
|
|
2026-06-12
|
Dharmette: When Life Doesn't Obey Us (5/5) Other People Are Not Ours to Control
|
Diana Clark
|
|
2026-06-11
|
Short Talk: We don't do freedom
|
Matthew Brensilver
|
|
2026-06-11
|
Dharmette: When Life Does Not Obey Us (4/5): The Moment is Always Moving
|
Diana Clark
|
|
2026-06-10
|
Dharmette: When Life Does Not Obey Us (3/5): Thoughts Think Themselves
|
Diana Clark
|
|
2026-06-10
|
Dharmette: When Life Does Not Obey Us (2/5): Caring For What We Cannot Control
|
Diana Clark
|
|
2026-06-09
|
Listening for What's Beneath the Suffering
|
Diana Clark
|
|
2026-06-09
|
Dharmette: When Life Does not Obey Us (1/5); Comfort Comes and Goes
|
Diana Clark
|
|
2026-06-08
|
Forgetting and Remembering Who We Are
|
Gil Fronsdal
|
|
2026-06-05
|
Dharmette: Sila from Inside Out (5 of 5): Sila Harmonizes
|
Ying Chen, 陈颖
|
|
2026-06-04
|
Dharmette: Sila from the Inside Out (3 of 5); Sila Frees
|
Ying Chen, 陈颖
|
|
2026-06-04
|
Dharmette: Sila from Inside Out (4 of 5): Sila Cares
|
Ying Chen, 陈颖
|
|
2026-06-02
|
Supports for Practice: Aspiration, Trust, Courage
|
Diana Clark
|
|
2026-06-02
|
Dharmette: Sila from inside out (2 of 5): Sila purifies
|
Ying Chen, 陈颖
|
|
2026-06-02
|
Dharmette: Sila from inside out (1 of 5): Sila protects
|
Ying Chen, 陈颖
|
|
2026-06-01
|
Deepening Inner Practice Leads to Outer Peace
|
Gil Fronsdal
|
|
2026-05-29
|
Dharmette: Five Faces of Compassion (5 of 5): Compassion is Not Self
|
Kodo Conlin
|
|
2026-05-28
|
Dharmette: Five Faces of Compassion (4 of 5): Wholesome Space
|
Kodo Conlin
|
|
2026-05-27
|
Dharmette: Five Faces of Compassion (3 of 5); Humility
|
Kodo Conlin
|
|
2026-05-26
|
Impermanence and Uncertainty
|
Diana Clark
|
|
2026-05-26
|
Dharmette, Faces of Compassion (2 of 5): Capacity
|
Kodo Conlin
|
|
2026-05-25
|
Dharmette: Faces of Compassion (1 of 5): Patience and Confidence
|
Kodo Conlin
|
|
2026-05-24
|
Dana: The Gift of Generosity
|
Mei Elliott
|
|
2026-05-22
|
Dharmette: Time (5 of 5) Freedom Beyond Time
|
Nikki Mirghafori
|
|
2026-05-21
|
Dharmette: Time (4 of 5) The Days and Nights Are Relentlessly Passing
|
Nikki Mirghafori
|
|
2026-05-21
|
Dharmette: Time (3 of 5); Embodied Time and Mechanical Time
|
Nikki Mirghafori
|
|
2026-05-20
|
Dharmette: Time (2 of 5) Frozen in Time
|
Nikki Mirghafori
|
|
2026-05-19
|
Relationship Advice from Two Celibate Monks
|
Ajahn Kovilo,
Ajahn Nisabho
|
|
2026-05-19
|
Dharmette: Time (1 of 5): Rushing Through a Fleeting World
|
Nikki Mirghafori
|
|
2026-05-18
|
Embodied & Free: Establishing Mindfulness & Freedom through the Body
|
Dawn Scott
|
|
2026-05-18
|
Buddhist Chaplaincy Speaker Series: Where Dharma Meets Trauma: A Chaplain’s Guide to Working with Suffering
|
Rev. Sumi Loundon Kim
|
|
2026-05-17
|
Right Livelihood: Work as Love
|
Mei Elliott
|
|
2026-05-16
|
Dharmette: Being Somebody & Nobody (5 of 5): Love without Selfing
|
Ines Freedman
|
|
2026-05-14
|
Tranquility
|
Matthew Brensilver
|
|
2026-05-14
|
Dharmette: Being Somebody & Nobody (4 of 5): Responsibility without the Burden of Self
|
Ines Freedman
|
|
2026-05-14
|
Dharmette: Being Somebody and Nobody (3 of 5); The Skillful Self
|
Ines Freedman
|
|
2026-05-13
|
Dharmette: Being Somebody & Nobody (2 of 5): Comparing Mind
|
Ines Freedman
|
|
2026-05-12
|
Dharmette: Being Somebody & Nobody (1 of 5): The Action of Selfing
|
Ines Freedman
|
|
2026-05-12
|
Disenchantment
|
Diana Clark
|
|
2026-05-10
|
Five Faces of Compassion
|
Kodo Conlin
|
|
2026-05-09
|
Dharmette: The Heart of Practice (5 of 5): Of the Flow
|
David Lorey
|
|
2026-05-07
|
Dharmette: The Heart of Practice (4 of 5): Nowhere Else
|
David Lorey
|
|
2026-05-07
|
Dharmette: The Heart of Practice (3 of 5); A Little Goes a Long Way
|
David Lorey
|
|
2026-05-06
|
Dharmette: The Heart of Practice (2 of 5) This Place
|
David Lorey
|
|
2026-05-05
|
The Heart of Practice (1 of 5): This AND That
|
David Lorey
|
|
2026-05-05
|
Control and Surrender
|
Diana Clark
|
|
2026-05-03
|
Vesak
|
Kim Allen
|
|
2026-05-01
|
Dharmette: Love (54) Compassion Samadhi 5
|
Gil Fronsdal
|
|
2026-04-30
|
Dharmette: Love (53) Compassion Samadhi 4
|
Gil Fronsdal
|
|
2026-04-29
|
Dharmette: Love (52) Compassion Samadhi 3
|
Gil Fronsdal
|
|
2026-04-29
|
Dharmette: Insight & Love
|
Matthew Brensilver
|
|
2026-04-28
|
Dharmette: Love (51) Compassion Samadhi 2
|
Gil Fronsdal
|
|
2026-04-27
|
From Judgment to Discernment
|
Diana Clark
|
|
2026-04-27
|
Buddhist Chaplaincy Speaker Series - Steeping Sati: The Tea Ceremony as a Creative Spiritual Intervention
|
Tilda Zheng
|
|
2026-04-27
|
Dharmette: Love (50) Compassion Samadhi
|
Gil Fronsdal
|
|
2026-04-27
|
Coming Together for Connecting Speech
|
Liên Shutt
|
|
2026-04-25
|
Dharmette: Impermanence (10): Joy in the Path
|
Maria Straatmann
|
|
2026-04-23
|
Dharmette: Impermanence (8); Creating the Other
|
Maria Straatmann
|
|
2026-04-23
|
Dharmette: Impermanence (9): Not Self
|
Maria Straatmann
|
|
2026-04-22
|
Respectfulness Enoughness Suchness
|
Tanya Wiser
|
|
2026-04-21
|
Dharmette Impermanence (7): Creating Self
|
Maria Straatmann
|
|
2026-04-21
|
Dharmette: Impermanence (6): Not-Knowing
|
Maria Straatmann
|
|
2026-04-19
|
Views
|
Andrea Fella
|
|
2026-04-17
|
Dharmette: Impermanence (5): Arising
|
Maria Straatmann
|
|
2026-04-16
|
Dharmette: Impermanence (3); Inconstancy
|
Maria Straatmann
|
|
2026-04-16
|
Dharmette: Very brief overview of Shinzen Young’s approach
|
Matthew Brensilver
|
|
2026-04-16
|
Dharmette: Impermanence (4): Uncertainty
|
Maria Straatmann
|
|
2026-04-14
|
Impermanence (1): Relating to Impermanence
|
Maria Straatmann
|
|
2026-04-14
|
Dharmette: Impermanence (2): Loss
|
Maria Straatmann
|
|
2026-04-12
|
Five Levels of Suffering
|
Gil Fronsdal
|
|
2026-04-11
|
Boredom and Buddhism
|
Jim Podolske
|
|
2026-04-10
|
Dharmette: Love (49) Obstacles to Compassion
|
Gil Fronsdal
|
|
2026-04-09
|
Dharmette: Ajahn Chah's Advice to Woman on Deathbed
|
Matthew Brensilver
|
|
2026-04-09
|
Dharmette: Love (48) Equanimous Compassion
|
Gil Fronsdal
|
|
2026-04-08
|
Mindfulness of Breathing: Refuge and Insight
|
Diana Clark
|
|
2026-04-08
|
Dharmette: Love (46) Compassionate Witness not Victim
|
Gil Fronsdal
|
|
2026-04-08
|
Dharmette: Love (47) Compassion Based on First Knowing Our Own Suffering
|
Gil Fronsdal
|
|
2026-04-07
|
Dharmette: Love (45) Intro to Compassion
|
Gil Fronsdal
|
|
2026-04-07
|
Neuro-Bhavana: Brain-Based Tools for Cultivating Factors of Awakening
|
Rick Hanson
|
|
2026-04-05
|
Deep Compassion
|
Gil Fronsdal
|
|
2026-04-04
|
Dharmette: Wisdom Awareness (5 of 5) This is Nature
|
Dawn Neal
|
|
2026-04-02
|
Dharmette: Wisdom Awareness (4 of 5) Seeing Conditionality
|
Dawn Neal
|
|
2026-04-02
|
Dharmette: Wisdom Awareness (3 of 5) Relating to Experience
|
Dawn Neal
|
|
2026-04-01
|
Dharmette: Wisdom Awareness (2 of 5) Interest
|
Dawn Neal
|
|
2026-03-31
|
Dharmette: Wisdom Awareness (1 of 5) Simple Discernment
|
Dawn Neal
|
|
2026-03-29
|
Desire and Attention
|
Maria Straatmann
|
|
2026-03-27
|
Dharmette: Dhamma is personally realized and it is impersonal
|
Ying Chen, 陈颖
|
|
2026-03-26
|
Dharmette: Dhamma is naturally flowing towards freedom
|
Ying Chen, 陈颖
|
|
2026-03-26
|
Working with Self-Hatred
|
Matthew Brensilver
|
|
2026-03-25
|
Dharmette: Dhamma is Available and Relevant
|
Ying Chen, 陈颖
|
|
2026-03-25
|
Dharmette: Dhamma in Time and Beyond Time
|
Ying Chen, 陈颖
|
|
2026-03-24
|
Seeing Clearly
|
Diana Clark
|
|
2026-03-24
|
Dharmette: Complete and accessible
|
David Lorey
|
|
2026-03-22
|
Taking Refuge in the Present Moment
|
Diana Clark
|
|
2026-03-20
|
A Meaningful Dharma Life
|
Matthew Brensilver
|
|
2026-03-20
|
Dharmette: Love (44) The Greatest Potential of Metta
|
Gil Fronsdal
|
|
2026-03-19
|
Dharmette: Love (43) Clarity of Metta
|
Gil Fronsdal
|
|
2026-03-18
|
Dharmette: Love (42) Naturally Arising
|
Gil Fronsdal
|
|
2026-03-18
|
Curiosity and the Four Foundations of Mindfulness
|
Jim Podolske
|
|
2026-03-17
|
Dharmette: Love (41) Metta with Spatial Awareness
|
Gil Fronsdal
|
|
2026-03-16
|
Taking Responsibility through Love
|
Nikki Mirghafori
|
|
2026-03-14
|
Reflection on War Attadanda Sutta
|
Maria Straatmann
|
|
2026-03-14
|
Dharmette: Love (40) Metta Samadhi 15
|
Gil Fronsdal
|
|
2026-03-13
|
How To Construct a Sutta
|
Gil Fronsdal
|
|
2026-03-13
|
Dharmette: Meditation is so many things
|
Matthew Brensilver
|
|
2026-03-12
|
Dharmette: Love (39) Metta Samadhi 14
|
Gil Fronsdal
|
|
2026-03-11
|
Curiosity
|
Diana Clark
|
|
2026-03-10
|
Dharmette: Love (37) Metta Samadhai 12
|
Gil Fronsdal
|
|
2026-03-09
|
Dharmette: Love (36) Metta Samadhi 11
|
Gil Fronsdal
|
|
2026-03-08
|
Crossing the Flood: Not Hurrying and Not Tarrying
|
Diana Clark
|
|
2026-03-06
|
Dharmette: Realms (5 of 5): Human Realm
|
Kim Allen
|
|
2026-03-06
|
Dharmette: Understanding, Forgiveness & Unconsciousness
|
Matthew Brensilver
|
|
2026-03-05
|
Dharmette: Realms (4 of 5): Deva Realm
|
Kim Allen
|
|
2026-03-04
|
Dharmette: Realms (3 of 5); Animal Realm
|
Kim Allen
|
|
2026-03-04
|
Dharmette: Realms of Existence (2 of 5): Hungry Ghost Realm
|
Kim Allen
|
|
2026-03-03
|
Dharmette: Realms (1 of 5) Hell Realm
|
Kim Allen
|
|
2026-03-02
|
Onward Leading Questions
|
Gil Fronsdal
|
|
2026-03-01
|
What Do the Suttas Actually Have to Say About the Brahma Viharas (2 of 2)
|
Leigh Brasington
|
|
2026-02-27
|
Dharmette: Love (35) Metta Samadhi 10
|
Gil Fronsdal
|
|
2026-02-27
|
See for Yourself: Experiencing Wisdom in Life (1 of 4)
|
Kim Allen
|
|
2026-02-26
|
Dharmette: Question on Social Anxiety
|
Matthew Brensilver
|
|
2026-02-26
|
Dharmette: Love (34) Metta Samadhi 9
|
Gil Fronsdal
|
|
2026-02-25
|
Dharmette: Love (32) Metta Samadhi 7
|
Gil Fronsdal
|
|
2026-02-25
|
Dharmette: Love (33) Metta Samadhi 8
|
Gil Fronsdal
|
|
2026-02-25
|
Exploring Generosity
|
Kim Allen
|
|
2026-02-23
|
Dharmette: Love (31) Metta Samadhi 6
|
Gil Fronsdal
|
|
2026-02-23
|
Buddhist Chaplaincy Speaker Series: Reflections on Self-Care from the Zen Caregiving Project
|
Teresa Bouza,
Mary Doane
|
|
2026-02-22
|
What Do the Suttas Actually Have to Say About the Brahma Viharas (1 of 2)
|
Leigh Brasington
|
|
2026-02-22
|
Four Ways of Unity
|
Gil Fronsdal
|
|
2026-02-20
|
Dharmette: Love (30) Bathing in Unlimited Goodwill
|
Gil Fronsdal
|
|
2026-02-19
|
Dharmette: Love (29) Metta Samadhi
|
Gil Fronsdal
|
|
2026-02-18
|
Revisiting Intention
|
Maria Straatmann
|
|
2026-02-18
|
Dharmette: Love (28) Metta Samadhi 3
|
Gil Fronsdal
|
|
2026-02-17
|
Dharmette: Love (27) Metta Samadhi 2
|
Gil Fronsdal
|
|
2026-02-16
|
Dharmette: Love (26) Metta Samadhi.
|
Gil Fronsdal
|
|
2026-02-15
|
Internal Refuge and Reset
|
Gil Fronsdal
|
|
2026-02-13
|
Introduction to Mindfulness Meditation, Class 5-Sit Well and Do Nothing
|
Gil Fronsdal
|
|
2026-02-13
|
Dhamette: Love (25) Personalizing Love
|
Gil Fronsdal
|
|
2026-02-12
|
Dharmette: Love (24) Benefitting from Loving Others
|
Gil Fronsdal
|
|
2026-02-11
|
Dharmette: Love (23) Settled, Consistent Goodwill
|
Gil Fronsdal
|
|
2026-02-11
|
The One Who Is Not Busy
|
Jim Podolske
|
|
2026-02-10
|
Dharmette: Love (22) Smiling to Oneself
|
Gil Fronsdal
|
|
2026-02-09
|
The Power of Nonviolence: A Dialogue between Michael Nagler and Kerstin Deibert
|
Kerstin Deibert
|
|
2026-02-09
|
Dharmette: Love (21) Introduction to Metta Meditation
|
Gil Fronsdal
|
|
2026-02-09
|
Mindfulness at Home: Spring Cleaning for the Heart
|
Rachel Lewis
|
|
2026-02-08
|
Introduction to Mindfulness Meditation, Class 3-Emotions
|
Gil Fronsdal
|
|
2026-02-08
|
Finding hope in what's hard
|
Gil Fronsdal
|
|
2026-02-06
|
Dharmette: Love (20) with Trustworthiness and Safety
|
Gil Fronsdal
|
|
2026-02-05
|
Dharmette: Love (19) With Goodwill
|
Gil Fronsdal
|
|
2026-02-05
|
Introduction to Mindfulness Meditation, Class 4-Thinking
|
Gil Fronsdal
|
|
2026-02-04
|
Dharmette: Love (18) With Rapport
|
Gil Fronsdal
|
|
2026-02-03
|
Non-Divisive Speech
|
Diana Clark
|
|
2026-02-03
|
Dharmette: Love (17) With Respect
|
Gil Fronsdal
|
|
2026-02-02
|
Dharmette: Love (16) With Appreciation
|
Gil Fronsdal
|
|
2026-02-01
|
Renouncing Judging, Comparing and Fixing Mind
|
Ying Chen, 陈颖
|
|
2026-01-30
|
Dharmette: Hindrances (5) Mindful with Uncertainty
|
Kodo Conlin
|
|
2026-01-29
|
Dharmette: Hindrances (4) Mindful with Restlessness
|
Kodo Conlin
|
|
2026-01-28
|
Dharmette: Hindrances (3) Mindful with Dullness & Drowsiness
|
Kodo Conlin
|
|
2026-01-28
|
Dharmette: The Hindrances (1 of 5): Mindful with Desire
|
Kodo Conlin
|
|
2026-01-27
|
Dharmette: Hindrances (2) Mindful with Ill-will
|
Kodo Conlin
|
|
2026-01-25
|
The End of Hatred
|
Gil Fronsdal
|
|
2026-01-23
|
Dharmette: Love (15) Silent Contemplative Love
|
Gil Fronsdal
|
|
2026-01-22
|
Introduction to Mindfulness Meditation, Class 2-Body
|
Gil Fronsdal
|
|
2026-01-22
|
Dharmette: Love (14) The Power of Kindness
|
Gil Fronsdal
|
|
2026-01-21
|
Dharmette: Love (13) Glowing from the Center
|
Gil Fronsdal
|
|
2026-01-20
|
Sila (ethics): Stopping more Suffering
|
Diana Clark
|
|
2026-01-20
|
Dharmette: Love (12) Metta as Spontaneous Friendliness
|
Gil Fronsdal
|
|
2026-01-19
|
Dharmette: Love (11) Practicing Metta
|
Gil Fronsdal
|
|
2026-01-18
|
Focusing on What Matters: Practices in Mindful Communication
|
Lily Huang
|
|
2026-01-18
|
Unattached Love
|
Gil Fronsdal
|
|
2026-01-16
|
Dharmette: Love (10) Love Without a Reason
|
Gil Fronsdal
|
|
2026-01-16
|
Buddhist Practice for Building Bridges to Peace and Justice
|
Gil Fronsdal,
Mohsen Mahdawi
|
|
2026-01-15
|
Dharmette: Love (9) Non-Attached Love and Grief
|
Gil Fronsdal
|
|
2026-01-15
|
Brief reflections on tranquility and dukkha
|
Matthew Brensilver
|
|
2026-01-15
|
Introduction to Mindfulness Meditation, Class 1
|
Gil Fronsdal
|
|
2026-01-14
|
Dharmette: Love (8) Helping Fear Feel Safe
|
Gil Fronsdal
|
|
2026-01-13
|
Dharmette: Love (7) Mindful with Deep Love
|
Gil Fronsdal
|
|
2026-01-12
|
Dharmette: Love (6) Non-Identification
|
Gil Fronsdal
|
|
2026-01-12
|
Right View and Right Intention: The Lens and the Lean
|
Diana Clark
|
|
2026-01-11
|
Training in the First Precept
|
Gil Fronsdal
|
|
2026-01-09
|
Dharmette: Love (5) Love Free of Self.
|
Gil Fronsdal
|
|
2026-01-08
|
Dharmette: Love (4) Unhurried Love
|
Gil Fronsdal
|
|
2026-01-07
|
Anatta as a cause and effect of freedom
|
Matthew Brensilver
|
|
2026-01-07
|
Dharmette: Love (3) Caring for Self to Care for All
|
Gil Fronsdal
|
|
2026-01-06
|
The Eightfold Path: Releasing from Greed, Aversion and Delusion
|
Diana Clark
|
|
2026-01-06
|
Dharmete: Love (2) Choosing Love
|
Gil Fronsdal
|
|
2026-01-05
|
Dharmette: Love (1) Introduction to the Brahmaviharas
|
Gil Fronsdal
|
|
2026-01-04
|
The Four Noble Truths
|
Gil Fronsdal
|
|
2025-12-30
|
From "This Again?" to "Let's See:" Aversion and Curiosity
|
Diana Clark
|
|
2025-12-28
|
Spiritual vs Psychological Health
|
Matthew Brensilver
|
|
2025-12-26
|
Dharmette: Five Precepts (5 of 5) Not Intoxicating
|
Gil Fronsdal
|
|
2025-12-25
|
Dharmette: Five Precepts (4 of 5) Not Speaking Falsehoods
|
Gil Fronsdal
|
|
2025-12-24
|
Dharmette: Five Precepts (3 of 5) Freedom from Sexual Misconduct
|
Gil Fronsdal
|
|
2025-12-23
|
Not Fighting Not-Knowing
|
Diana Clark
|
|
2025-12-23
|
Dharmette: Five Precepts (2 of 5) Not Taken What is Not Given
|
Gil Fronsdal
|
|
2025-12-22
|
Dharmette: Five Precepts (1 of 5) Preserving What Breathes
|
Gil Fronsdal
|
|
2025-12-22
|
Unhindered for the Holidays
|
Kodo Conlin
|
|
2025-12-19
|
Dharmette: Introduction to Mindfuless (2 of 5) Body
|
Gil Fronsdal
|
|
2025-12-19
|
Dharmette: Introduction to Mindfulness Pt 2 (5 of 5) 360 Degree Mindfulness
|
Gil Fronsdal
|
|
2025-12-18
|
TS Eliot and the Mystical Dimension of Buddhism
|
Matthew Brensilver
|
|
2025-12-18
|
Dharmette: Introduction to Mindfulness Pt 2 (4 of 5) Thinking Well
|
Gil Fronsdal
|
|
2025-12-17
|
Dharmette Introduction to Mindfulness Pt 2 (3 of 5) Emotions
|
Gil Fronsdal
|
|
2025-12-17
|
What does it take to Make Peace in a Violent World? Wisdom and Lessons from Inside Prison Walls
|
Kim Moore
|
|
2025-12-16
|
The Freedom in an Ordinary Moment
|
Diana Clark
|
|
2025-12-16
|
Dharmette: Introduction to Mindfulness Pt 2 (2 of 5) Embodiment
|
Gil Fronsdal
|
|
2025-12-15
|
Grief, Loss, and Bereavement: From Foundations to Complexities
|
Chris Onderdonk
|
|
2025-12-15
|
Dharmette: Introduction to Mindfulness Pt 2 (1 of 5) Trust Breathing
|
Gil Fronsdal
|
|
2025-12-14
|
Mind, Body and Heart
|
Gil Fronsdal
|
|
2025-12-12
|
Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions
|
Gil Fronsdal
|
|
2025-12-11
|
Dharmette: Introduction to Mindfulness (4 of 5) Thinking
|
Gil Fronsdal
|
|
2025-12-11
|
Dharmette: Very Condensed Overview of the Path
|
Matthew Brensilver
|
|
2025-12-10
|
Dharmette: Introduction to Mindfulness (3 of 5) Emotions.
|
Gil Fronsdal
|
|
2025-12-09
|
Dharmette: Introduction to Mindfulness (1 of 5) Breathing
|
Gil Fronsdal
|
|
2025-12-05
|
Dharmette: Six Sense-Spheres (5 of 5): The Sixth Sense
|
David Lorey
|
|
2025-12-04
|
Dharmette: Six Sense-Spheres (4 of 5): Touch and Related Senses
|
David Lorey
|
|
2025-12-03
|
Dharmette: Six Sense-Spheres (2 of 5): Seeing and Hearing
|
David Lorey
|
|
2025-12-03
|
Dharmette: The Six Sense Spheres (3 of 5); Scents and Flavors
|
David Lorey
|
|
2025-12-02
|
Walking in the Wilderness: Working with Doubt
|
Diana Clark
|
|
2025-12-01
|
In the Seeing just the Seeing - Bahiya Sutta
|
Gil Fronsdal
|
|
2025-12-01
|
Dharmette: The Six Sense-Spheres (1 of 5): Introduction to the Practice
|
David Lorey
|
|
2025-11-28
|
Dharmette: Stories of Practice (5 of 5) Being One's Own Teacher
|
Gil Fronsdal
|
|
2025-11-27
|
Dharmette: Stories of Practice (4 of 5) Growing Appreciation
|
Gil Fronsdal
|
|
2025-11-26
|
Dharmette: Stories of Practice (3 of 5) Wholeheartedness
|
Gil Fronsdal
|
|
2025-11-25
|
Dharmette: Stories of Practice (2 of 5) Being Seen
|
Gil Fronsdal
|
|
2025-11-24
|
Exploring the Edges of the Wandering Mind
|
Andrea Fella
|
|
2025-11-24
|
Dharmette: Stories of Practice (1 of 5) No Distractions
|
Gil Fronsdal
|
|
2025-11-21
|
Dharmette: Step-by-Step Into the Dharma (5 of 5): Beginning to End, Cultivation
|
Shelley Gault
|
|
2025-11-20
|
Dharmette: Step-by-Step Into the Dharma (4 of 5) A Gradual Turning, A Gradual Loosening
|
Shelley Gault
|
|
2025-11-20
|
Dharmette: Rivers are just rivers
|
Matthew Brensilver
|
|
2025-11-19
|
Dharmette: Step-By-Step Into the Dharma (3 of 5); Actions Ripple Out
|
Shelley Gault
|
|
2025-11-18
|
Trusting the Stillness
|
Diana Clark
|
|
2025-11-18
|
Dharmette: Step by Step Into the Dharma (2 of 5) Ethical Sensitivity
|
Shelley Gault
|
|
2025-11-17
|
Dharmette: Step-by-Step Into the Dharma (1 of 5): Giving Comes First
|
Shelley Gault
|
|
2025-11-17
|
What I Wish I Had Known before I Started Chaplaincy Training
|
Keith Wakefield
|
|
2025-11-17
|
Metta as Strength
|
Gil Fronsdal
|
|
2025-11-14
|
Dharmette: Doors of Liberation (5 of 5) In Harmony
|
Gil Fronsdal
|
|
2025-11-13
|
Dharmette: Doors of Liberation (4 of 5) Emptiness
|
Gil Fronsdal
|
|
2025-11-13
|
The What and How of Investigation
|
Matthew Brensilver
|
|
2025-11-12
|
Dharmette: Doors of Liberation (3 of 5) The Wishless
|
Gil Fronsdal
|
|
2025-11-11
|
Dharmette: Doors of Liberation (2 of 5) The Signless
|
Gil Fronsdal
|
|
2025-11-11
|
From Clinging to Clarity
|
Diana Clark
|
|
2025-11-10
|
Dharmette: Doors of Liberation (1 of 5) In Harmony
|
Gil Fronsdal
|
|
2025-11-09
|
Abiding in Metta
|
Gil Fronsdal
|
|
2025-11-07
|
Dharmette: Emptiness (5 of 5) Emptiness of Awareness
|
Gil Fronsdal
|
|
2025-11-06
|
Dharmette: Emptiness (4 of 5) Full Emptiness
|
Gil Fronsdal
|
|
2025-11-06
|
Dharmette: Empathic Resonance
|
Matthew Brensilver
|
|
2025-11-05
|
Dharmette: Emptiness (3 of 5) Emptying
|
Gil Fronsdal
|
|
2025-11-04
|
What's In the Way Is the Way
|
Diana Clark
|
|
2025-11-04
|
Dharmette: Emptiness (2 of 5) Empty of Self
|
Gil Fronsdal
|
|
2025-11-03
|
Dharmette: Emptiness (1 of 5) Introducing Emptiness
|
Gil Fronsdal
|
|
2025-11-03
|
Qualities of the Dharma
|
Kim Allen
|
|
2025-10-31
|
Dharmette: Practicing Off the Cushion, On Purpose (5/5): Listening
|
Diana Clark
|
|
2025-10-30
|
Dharmette: Practicing Off the Cushion, On Purpose (4/5): Waiting Well
|
Diana Clark
|
|
2025-10-30
|
Dharmette: attention, awareness, mindfulness
|
Matthew Brensilver
|
|
2025-10-29
|
Dharmette: Practicing Off the Cushion, On Purpose 3/5; Monotasking
|
Diana Clark
|
|
2025-10-28
|
Dharmette; Practicing Off the Cushion, On Purpose (2/5): Embodying Transitions
|
Diana Clark
|
|
2025-10-28
|
Faith in Nibbana
|
Ajahn Kovilo
|
|
2025-10-27
|
Dharmette: Practicing Off the Cushion, On Purpose (1/5): Curating Our Attention
|
Diana Clark
|
|
2025-10-27
|
Stories & Buddhism: Sakka, The 5 Hindrances, and More
|
Gil Fronsdal
|
|
2025-10-26
|
Buddhist Spiritual Care for Our Times
|
Dawn Neal,
Kirsten Rudestam
|
|
2025-10-24
|
Dharmette: Eightfold Path (10 of 10) Holistic Knowledge and Release
|
Gil Fronsdal
|
|
2025-10-23
|
Dharmette: Eightfold path (9 of 10) Holistic Samadhi
|
Gil Fronsdal
|
|
2025-10-22
|
Dharmette: Eightfold Path (8 of 10) Holistic Mindfulness
|
Gil Fronsdal
|
|
2025-10-21
|
Dharmette: Eightfold path (7 of 10) Holistic Effort
|
Gil Fronsdal
|
|
2025-10-21
|
Lean in Softly: Listening as Daily Practice
|
Diana Clark
|
|
2025-10-20
|
Dharmette; Eightfold Path (6 of 10) Holistic Living
|
Gil Fronsdal
|
|
2025-10-19
|
The Ten Ways of Wholesome Action
|
Gil Fronsdal
|
|
2025-10-17
|
Dharmette: Eightfold Path (5 of 10) Holistic Action
|
Gil Fronsdal
|
|
2025-10-16
|
Dharmette: PR Campaign for Non-Hatred
|
Matthew Brensilver
|
|
2025-10-16
|
Dharmette: Eightfold Path (4 of 10) Holistic Speech
|
Gil Fronsdal
|
|
2025-10-15
|
Dharmette: Eightfold Path (3 of 10) Holistic Orientation
|
Gil Fronsdal
|
|
2025-10-14
|
Dharmette: Eightfold Path (2 of 10) Holistic View
|
Gil Fronsdal
|
|
2025-10-14
|
Caring for Anxious Minds – A Caregiver’s Experience as a Jail Chaplain
|
Ram Appalaraju
|
|
2025-10-13
|
Dharmette: Eightfold Path (1 of 10) Path of Wholeness
|
Gil Fronsdal
|
|
2025-10-12
|
Eightfold Complete Path
|
Gil Fronsdal
|
|
2025-10-10
|
Dharmette: Know for Yourself (5 of 5) Happiness
|
Gil Fronsdal
|
|
2025-10-09
|
Dharmette: Know for Yourself (4 of 5) Harm vs Flourishing
|
Gil Fronsdal
|
|
2025-10-08
|
Dharmette: Know for Yourself (3 of 5) Guided by the Wise
|
Gil Fronsdal
|
|
2025-10-07
|
Dharmette: Know for Yourself (2 of 5) Knowing What is Wholesome.
|
Gil Fronsdal
|
|
2025-10-07
|
Letting Go: The Gentle Hand of Freedom
|
Diana Clark
|
|
2025-10-06
|
Dharmette: Know for Yourself (1 of 5) Intro to Kalama Sutta
|
Gil Fronsdal
|
|
2025-10-05
|
Freedom From the Five Bundles - Cultivating Our Inner Capacities
|
Gil Fronsdal
|
|
2025-10-03
|
Dharmette: Sources of Care-Giving (5 of 5) Care
|
Gil Fronsdal
|
|
2025-10-02
|
Dharmette: Sources for Care-Giving (4 of 5) Compassion
|
Gil Fronsdal
|
|
2025-10-02
|
Dharmette: 'Protect Empathy at All Costs and Live Groovy Lives'
|
Matthew Brensilver
|
|
2025-10-01
|
Dharmette: Sources for Caregiving (3 of 5) Goodwill and Friendliness
|
Gil Fronsdal
|
|
2025-09-30
|
Dharmette: Sources for Caregiving (1 of 5) Non-Harming
|
Gil Fronsdal
|
|
2025-09-30
|
Dharmette: Sources of Caregiving (2 of 5) Generosity
|
Gil Fronsdal
|
|
2025-09-30
|
Climbing the Mountain, Following the Footprints
|
Diana Clark
|
|
2025-09-29
|
Attachment, Clinging, & Grasping
|
Gil Fronsdal
|
|
2025-09-26
|
Dharmette: Brahma Viharas (5 of 5) Equanimity Practice
|
Maria Straatmann
|
|
2025-09-25
|
Dharmette: Brahma Viharas (4 of 5) Uppeka - Equanimity
|
Maria Straatmann
|
|
2025-09-25
|
Dharma Practice and the Cultivation of Power
|
Matthew Brensilver
|
|
2025-09-24
|
Dharmette: Brahma Viharas (3 of 5); Mudita - Sympathetic Joy
|
Maria Straatmann
|
|
2025-09-23
|
Citta and Memory
|
Tanya Wiser
|
|
2025-09-23
|
Dharmette; Brahma Viharas: (2 of 5) Karuna - Compassion
|
Maria Straatmann
|
|
2025-09-22
|
Dharmette: Brahma Viharas: (1 of 5) Metta - Lovingkindness
|
Maria Straatmann
|
|
2025-09-21
|
How to Overcome Fear: The Buddha’s Exposure Therapy
|
Sean Feit Oakes
|
|
2025-09-16
|
Loss and Attachment
|
Maria Straatmann
|
|
2025-09-15
|
The gates of awareness
|
Gil Fronsdal
|
|
2025-09-14
|
Skillful Desires on the Path (1 of 3); Skillful Desires on the Path (2 of 3); Skillful Desires on the Path (3 of 3)
|
Ajaan Thanissaro
|
|
2025-09-13
|
Dharmette: The Five Precepts (4 of 5) Refrain from Sensual Harm
|
Maria Straatmann
|
|
2025-09-12
|
Dharmette: The Five Precepts (3/5); Refrain from Harmful Speech
|
Maria Straatmann
|
|
2025-09-12
|
Dharmette: The Five Precepts (5 of 5) Refrain from Intoxication
|
Maria Straatmann
|
|
2025-09-11
|
Dharmette: Opportunities and Complexities of Speaking about Awakening
|
Matthew Brensilver
|
|
2025-09-10
|
Dharmette; Five Precepts (2of5) Refrain from Taking What's Not Freely Given
|
Maria Straatmann
|
|
2025-09-10
|
Patience: The Unglamorous Courage
|
Diana Clark
|
|
2025-09-08
|
To Love as if it Matters
|
Diana Clark
|
|
2025-09-08
|
Dharmette: The Five Precepts 1of5 Refrain from Harm
|
Maria Straatmann
|
|
2025-09-05
|
Dharmette: Buddhism Beyond the Lists (5 of 5); Collections Not Cores
|
Diana Clark
|
|
2025-09-04
|
Dharmette: Buddhism Beyond the Lists (4 of 5); Coming to Our Senses
|
Diana Clark
|
|
2025-09-03
|
Dharmette: Buddhism Beyond the Lists (3 of 5); The Heart's Orientation
|
Diana Clark
|
|
2025-09-02
|
The Gift of Dharma Companions
|
Diana Clark
|
|
2025-09-02
|
Dharmette: Buddhism Beyond the Lists (2 of 5) Beautiful Friendship
|
Diana Clark
|
|
2025-09-01
|
“Buddhist Perspectives on Conflict and Non Conflict” (2 of 2)
|
Andrea Fella
|
|
2025-09-01
|
Dharmette: Buddhism Beyond the Lists (1 of 5): What Is Practice?
|
Diana Clark
|
|
2025-09-01
|
Born through the five reflections; Born Through The Five Reflections
|
Gil Fronsdal
|
|
2025-08-29
|
Dharmette: New Vision (5) Being Freedom
|
Gil Fronsdal
|
|
2025-08-28
|
Dharmette: New Vision (4) Confirmation of the Practice
|
Gil Fronsdal
|
|
2025-08-28
|
Dharmette: Uprooting vs Allowing
|
Matthew Brensilver
|
|
2025-08-27
|
Dharmette: New Vision (3) A Vision of Not Making it Worse
|
Gil Fronsdal
|
|
2025-08-26
|
Dharmette: New Vision (2) Opening the Dharma Eye
|
Gil Fronsdal
|
|
2025-08-26
|
Looking Upon, Not Away: The Practice of Equanimity
|
Diana Clark
|
|
2025-08-25
|
Dharmette: New Vision (1) Knowledge and Vision
|
Gil Fronsdal
|
|
2025-08-24
|
Buddhist Perspectives on Conflict and Non-Conflict (1 of 2)
|
Andrea Fella
|
|
2025-08-24
|
Caring for the Natural Wonder of Our Inner Life
|
Gil Fronsdal
|
|
2025-08-22
|
Dharmette: Wholesome Qualities of Mind (5of5); The Parami of Energy
|
Matthew Brensilver
|
|
2025-08-21
|
Dharmette: NIsargadatta, Nothing, Everything, Wisdom, Love
|
Matthew Brensilver
|
|
2025-08-21
|
Dharmette: Wholesome Qualities of Mind (4of5); The Parami of Metta
|
Matthew Brensilver
|
|
2025-08-20
|
Dharmette: Wholesome Qualities of Mind (3of5); Parami of Wisdom
|
Matthew Brensilver
|
|
2025-08-19
|
The Unshakeable Heart: Finding Freedom in All Conditions
|
Diana Clark
|
|
2025-08-19
|
Dharmette: Wholesome Qualities of Mind (2of5); The Parami of Patience
|
Matthew Brensilver
|
|
2025-08-18
|
Dharmette: Wholesome Qualities of Mind (1 of 5): The Parami of Truthfulness
|
Matthew Brensilver
|
|
2025-08-18
|
Mindfulness of Thinking - Cultivating a Wise Relationship with Thoughts
|
Mei Elliott
|
|
2025-08-18
|
Relaxing into Big-hearted Awareness
|
Dawn Neal
|
|
2025-08-15
|
Dharmette: Insight (40) Freedom in the Emptiness of Self
|
Gil Fronsdal
|
|
2025-08-14
|
Dharmette: Insight (39) The Samadhi of Not-Self
|
Gil Fronsdal
|
|
2025-08-14
|
Dharmette: Fear, Love and Political Chaos
|
Matthew Brensilver
|
|
2025-08-13
|
Dharmette: Insight (38) "This" is Not Self"
|
Gil Fronsdal
|
|
2025-08-12
|
Over Swamps and Slopes: The Buddha's Path of Practice
|
Diana Clark
|
|
2025-08-12
|
Dharmette: Insight (37) Benefiting from What is Not Self
|
Gil Fronsdal
|
|
2025-08-11
|
Dharmette: Insight (36) Not-Self as the Better Option
|
Gil Fronsdal
|
|
2025-08-11
|
Sources of Truth
|
Gil Fronsdal
|
|
2025-08-08
|
Dharmette: Insight (35) Without Selfing Limiting the Whole
|
Gil Fronsdal
|
|
2025-08-07
|
Dharmette: Insight (34) Self as the Activity of the Moment
|
Gil Fronsdal
|
|
2025-08-06
|
Dharmete: Insight (33) This is not Self
|
Gil Fronsdal
|
|
2025-08-06
|
Wise Livelihood: Looking Beyond the Five Jobs to Avoid
|
Kerry Dunn
|
|
2025-08-05
|
Disentangling Dukkha:The Practice of Pausing
|
Diana Clark
|
|
2025-08-05
|
Dharmette: Insight (32) This I am Not.
|
Gil Fronsdal
|
|
2025-08-04
|
Dharmette: Insight (31) Mine Without Craving
|
Gil Fronsdal
|
|
2025-08-03
|
Self and Not Self
|
Gil Fronsdal
|
|
2025-08-01
|
Dharmette: Insight (30) Alternative to Self Preoccupation
|
Gil Fronsdal
|
|
2025-07-31
|
Dharmette: Curiosity and Goodness
|
Matthew Brensilver
|
|
2025-07-31
|
Dharmette: Insight (29) Awareness with the Overlay of Self
|
Gil Fronsdal
|
|
2025-07-30
|
Buddha, Socrates, and Us: A Conversation with Stephen Batchelor & Gil Fronsdal
|
Gil Fronsdal,
Stephen Batchelor
|
|
2025-07-30
|
Dharmette: Insight (28) Attitudes Contributing to Our Sense of Self
|
Gil Fronsdal
|
|
2025-07-29
|
Dharmette: Insight (27) Sensing Self as an Activity.
|
Gil Fronsdal
|
|
2025-07-29
|
Hiding Behind the Cushion
|
Diana Clark
|
|
2025-07-28
|
Dharmette: Insight (26) Self as Tension
|
Gil Fronsdal
|
|
2025-07-27
|
The Arrows of Buddhism
|
Gil Fronsdal
|
|
2025-07-24
|
Dharmette: Death at the Center of Life
|
Matthew Brensilver
|
|
2025-07-22
|
The Path of Mindfulness to Wisdom
|
Maria Straatmann
|
|
2025-07-21
|
Modes of Being: Profound Contemplation vs Shallow Thinking
|
Gil Fronsdal
|
|
2025-07-18
|
Dharmette: Crossing the flood (5/5) A gradual training
|
Ying Chen, 陈颖
|
|
2025-07-17
|
Dharmette: Crossing the flood (4/5) The effects of hurrying and tarrying
|
Ying Chen, 陈颖
|
|
2025-07-17
|
Dharmette: Unquenchability and Questions of Meaning
|
Matthew Brensilver
|
|
2025-07-16
|
Dharmette: Crossing the flood (3/5) Unhurrying and untarrying
|
Ying Chen, 陈颖
|
|
2025-07-15
|
Leaning Toward the Tender
|
Diana Clark
|
|
2025-07-15
|
Dharmette: Crossing the flood (2/5) "Crossing"
|
Ying Chen, 陈颖
|
|
2025-07-14
|
Dharmette: Crossing the flood (1/5) Flood
|
Ying Chen, 陈颖
|
|
2025-07-14
|
Elephant's Footprint- Wholesome Qualities included in the Four Noble Truths
|
Ying Chen, 陈颖
|
|
2025-07-13
|
Introduction; Original Love Talk; Response to Questions; Questions and Answers
|
Henry Shukman
|
|
2025-07-11
|
Dharmette: Insight (25) Dissolving the Tension of Suffering
|
Gil Fronsdal
|
|
2025-07-10
|
Dharmette: Unconscious Acting-Out
|
Matthew Brensilver
|
|
2025-07-10
|
Dharmette: Insight (24) The Art of Leaving Suffering Alone
|
Gil Fronsdal
|
|
2025-07-09
|
Dharmette: Insight (23) Seeing with an Unmoving Mind.
|
Gil Fronsdal
|
|
2025-07-08
|
Welcoming What We Wish Away
|
Diana Clark
|
|
2025-07-08
|
Dharmette: Insight (22) Suffering as Clinging
|
Gil Fronsdal
|
|
2025-07-07
|
Dharmette: Insight (21) Three Kinds of Suffering
|
Gil Fronsdal
|
|
2025-07-06
|
Theory of Change
|
Gil Fronsdal
|
|
2025-07-04
|
Dharmette: Insight (20) Recognizing Unsatisfactoriness
|
Gil Fronsdal
|
|
2025-07-03
|
Dharmette: Insight (19) Aware of Suffering without Suffering
|
Gil Fronsdal
|
|
2025-07-02
|
Dharmette: Insight (18) Insight into Suffering
|
Gil Fronsdal
|
|
2025-07-01
|
Feeling Fear; Meeting Fear
|
Diana Clark
|
|
2025-07-01
|
Dharmette: Insight (17) The Emptiness in Impermanance
|
Gil Fronsdal
|
|
2025-06-30
|
Dharmette: Insight (16) Insight with Samadhi
|
Gil Fronsdal
|
|
2025-06-30
|
Wise View and Delusion
|
Maria Straatmann
|
|
2025-06-27
|
Dharmette: Insight & the 5 Elements (5/5) Inner & Outer Space
|
Dawn Neal
|
|
2025-06-26
|
Dharmette: Insight & the 5 Elements (4 of 5) The Winds of Change
|
Dawn Neal
|
|
2025-06-25
|
Dharmette: Insight & the Five Elements (3 of 5) Fire!
|
Dawn Neal
|
|
2025-06-24
|
Dharmette: Insight & the 5 Elements (2 of 5) Oceans and Clouds
|
Dawn Neal
|
|
2025-06-24
|
The Spiritual Life
|
Maria Straatmann
|
|
2025-06-23
|
Seven Supporting Factors of Equanimity
|
Gil Fronsdal
|
|
2025-06-23
|
Dharmette: Insight & the 5 Elements (1 of 5) Intro & Earth
|
Dawn Neal
|
|
2025-06-22
|
Buddhist Chaplaincy Speaker Series: The Value of Chaplaincy in Education
|
Annanda Barclay
|
|
2025-06-20
|
Dharmette: Insight (15) The Gap Between Endings and Beginings
|
Gil Fronsdal
|
|
2025-06-19
|
Dharmette: Insight (14) Flowing or Selfing
|
Gil Fronsdal
|
|
2025-06-18
|
Dharmette: Insight (13) Insight Revealed
|
Gil Fronsdal
|
|
2025-06-17
|
Crossing the Flood
|
Diana Clark
|
|
2025-06-17
|
Dharmette: Insight (12) Change Highlights Clinging
|
Gil Fronsdal
|
|
2025-06-16
|
Dharmette: Insight (11) Introduction to Change and Impermanence
|
Gil Fronsdal
|
|
2025-06-16
|
Equanimity? Now?
|
Andrea Fella
|
|
2025-06-14
|
Victory over Māra (2 of 3)
|
Diana Clark
|
|
2025-06-13
|
Dharmette: Animal Similes (5 of 5) Elephant or Naga – The Strength of Freedom
|
Kim Allen
|
|
2025-06-12
|
Dharmette: Moral Vandalism, Anger and Love
|
Matthew Brensilver
|
|
2025-06-12
|
Dharmette: Animal Similes (4 of 5) Deer – Vitality and Confidence
|
Kim Allen
|
|
2025-06-11
|
Dharmette: Animal Similes (3 of 5); Cow – Sangha and Trust
|
Kim Allen
|
|
2025-06-10
|
Dharmette: Animal Similes (2 of 5) Monkey – Foolishness and Investigation
|
Kim Allen
|
|
2025-06-10
|
The Far Shore: The Other Side of Clinging
|
Diana Clark
|
|
2025-06-09
|
Vedana and Entanglement
|
Mei Elliott
|
|
2025-06-09
|
Dharmette: Animal Similes (1 of 5): Quail - Finding Safety
|
Kim Allen
|
|
2025-06-08
|
Buddhist Chaplaincy Speaker Series: Community Chaplaincy & The San Francsico Night Ministry
|
Trent Thornley
|
|
2025-06-06
|
Dharmette: The Six Sense Spheres - Our World (5 of 5): The Mind & Mental Phenomena
|
Shelley Gault
|
|
2025-06-05
|
Dharmette: The Six Sense Spheres - Our World (4 of 5): The Body and Tactile Sensations
|
Shelley Gault
|
|
2025-06-05
|
Victory over Māra (1 of 3)
|
Diana Clark
|
|
2025-06-04
|
Dharmette: The Six Sense Spheres - Our World(3of5):Tongue & Nose, Taste & Aromas
|
Shelley Gault
|
|
2025-06-03
|
Dharmette: The Six Sense Spheres-Our World (2 of 5) The Ear and Sounds
|
Shelley Gault
|
|
2025-06-03
|
Meeting Dukkha with the Dharma
|
Diana Clark
|
|
2025-06-02
|
Dharmette: The Six Sense Spheres - Our World (1 of 5): The Eye and Sights
|
Shelley Gault
|
|
2025-06-02
|
An Afternoon with the Metta Sutta
|
Kim Allen
|
|
2025-06-01
|
Mindfulness of Listening
|
Gil Fronsdal
|
|
2025-05-30
|
Dharmette: Insight (10) Samadhi of Three Characteristics
|
Gil Fronsdal
|
|
2025-05-29
|
Dharmette: When Inspiritation to Practice is Lost
|
Matthew Brensilver
|
|
2025-05-29
|
Dharmette: Insight (9) Comprehension
|
Gil Fronsdal
|
|
2025-05-29
|
Jātakas: Buddhist Storytelling (4 of 4)
|
Bhante Sujato
|
|
2025-05-28
|
Dharmette: Insight (8) Conditionality
|
Gil Fronsdal
|
|
2025-05-27
|
Dharmette: Insight (7) Appearances and Recognition
|
Gil Fronsdal
|
|
2025-05-26
|
Dharmette: Insight (6) Personal Insights
|
Gil Fronsdal
|
|
2025-05-26
|
Mindfulness of Speech; Mindfulness of Speech Q&A Session
|
Gil Fronsdal
|
|
2025-05-23
|
Dharmette: Insight (5) Transformation
|
Gil Fronsdal
|
|
2025-05-23
|
Jātakas: Buddhist Storytelling (3 of 4)
|
Bhante Sujato
|
|
2025-05-22
|
Dharmette: Sila Reflections
|
Matthew Brensilver
|
|
2025-05-22
|
Dharmette: Insight (4) Intelligent Awareness
|
Gil Fronsdal
|
|
2025-05-21
|
Dharmette: Insight (3) Mindfulness vs. Insight
|
Gil Fronsdal
|
|
2025-05-20
|
Meeting Emotions
|
Diana Clark
|
|
2025-05-20
|
Dharmette: Insight (2) Foundation of Knowing and Sensing
|
Gil Fronsdal
|
|
2025-05-19
|
Dharmette: Insight (1) Intro to Samadhi and Insight
|
Gil Fronsdal
|
|
2025-05-19
|
Life and Practice as a Jigsaw Puzzle
|
Liên Shutt
|
|
2025-05-18
|
Heavens & Hells: Lessons of the Mind & Buddhist Cosmos (2 of 2)
|
Ajahn Nisabho
|
|
2025-05-17
|
Dharmette: What's Most Important (5 of 5), Inspirations for Insight
|
Dawn Neal
|
|
2025-05-15
|
Dharmette: Honest Reflection (4 of 5) Inspirations for Insight
|
Dawn Neal
|
|
2025-05-14
|
Dharmette: Insight into Difficulty (3 of 5), Inspirations for Insight
|
Dawn Neal
|
|
2025-05-14
|
Jātakas: Buddhist Storytelling (2 of 4)
|
Bhante Sujato
|
|
2025-05-13
|
Dharmette: Wise Nourishment (2 of 5) Inspirations for Insight
|
Dawn Neal
|
|
2025-05-13
|
Being Available and Aware: The Middle Way between doing and non-doing
|
Tanya Wiser
|
|
2025-05-12
|
Dharmette: Simplicity and Interest(1 of 5), Inspirations for Insight
|
Dawn Neal
|
|
2025-05-12
|
The Transformation of Aversion
|
Ines Freedman
|
|
2025-05-12
|
Heavens & Hells: Lessons of the Mind & Buddhist Cosmos (1 of 2)
|
Ajahn Kovilo
|
|
2025-05-09
|
Dharmette: Freeing the Thinking Mind (5/5) The Taste of Freedom
|
Ines Freedman
|
|
2025-05-08
|
Dharmette: Freeing the Thinking Mind (4/5) Reflective Thinking
|
Ines Freedman
|
|
2025-05-08
|
Dharmette: 'A thing that masquerades as freedom of attention is on the rampage'
|
Matthew Brensilver
|
|
2025-05-07
|
Jātakas: Buddhist Storytelling (1 of 4)
|
Bhante Sujato
|
|
2025-05-07
|
Dharmette: Internal Wise Speech
|
Ines Freedman
|
|
2025-05-06
|
Changing Poison into Medicine
|
Hilary Borison
|
|
2025-05-06
|
Dharmette: Wise Effort in Thinking: Cultivation
|
Ines Freedman
|
|
2025-05-05
|
Dharmette: Befriending Thinking
|
Ines Freedman
|
|
2025-05-03
|
Buddha's Birthday Celeration - 2025
|
Gil Fronsdal
|
|
2025-05-02
|
Dharmette: Sangha (5/5) Six Principles of Cordiality (sāraṇīya-dhammas)
|
Nikki Mirghafori
|
|
2025-05-01
|
Somebody, Nobody, Self-Love, Anatta
|
Matthew Brensilver
|
|
2025-05-01
|
Dharmette: Sangha (4/5) Four Means of Embracing Others
|
Nikki Mirghafori
|
|
2025-04-30
|
Dharmette: Sangha (3/5) Putting Oneself in the Place of Others (Ethical Empathy)
|
Nikki Mirghafori
|
|
2025-04-29
|
Four Types Of Sangha: Group, Lay, Monastic, and Noble
|
Ajahn Kovilo
|
|
2025-04-29
|
Dharmette: Sangha 1/5: Power of Spiritual Friendship - Kalyāṇamittatā; Dharmette: Sangha 2/5 - Qualities of a Good Friend - Kalyāṇa/suhadaya/upakāraka mitta
|
Nikki Mirghafori
|
|
2025-04-28
|
Introduction to Buddhist Chaplaincy
|
Jennifer Block,
Vanessa Able
|
|
2025-04-28
|
Sangha 1/5: Power of Spiritual Friendship - Kalyāṇamittatā
|
Nikki Mirghafori
|
|
2025-04-27
|
“Self” in Buddhist Spiritual Formation for Chaplaincy
|
Leigh Miller
|
|
2025-04-27
|
The Qualities of True Dharma
|
Gil Fronsdal
|
|
2025-04-25
|
Dharmette: Samadhi (60) Letting Go of Unneeded Clinging.
|
Gil Fronsdal
|
|
2025-04-24
|
Dharmette: Samadhi (59) Effortless Clarity
|
Gil Fronsdal
|
|
2025-04-24
|
Dharmette: Pleasant and Unpleasant Dissolution
|
Matthew Brensilver
|
|
2025-04-23
|
Dharmette: Samadhi (58) Deepening By Releasing
|
Gil Fronsdal
|
|
2025-04-22
|
Dharmette: Samadhi (57) Calm, Clear Mind
|
Gil Fronsdal
|
|
2025-04-22
|
Journey to Bhutan - Culture of Kindness
|
Maria Straatmann
|
|
2025-04-21
|
Dharmatte: Samadhi (56) Intro to Fourth Jhana
|
Gil Fronsdal
|
|
2025-04-21
|
Secular Dharma: a Practice of Care and Awakening for our Times (2 of 2)
|
Martine Batchelor,
Bernat Font
|
|
2025-04-20
|
Participating in Nature
|
Gil Fronsdal
|
|
2025-04-18
|
Dharmette: Samadhi (55) Peace in Third Jhana.
|
Gil Fronsdal
|
|
2025-04-17
|
Dharmette: Samadhi (54) Happiness as Medicine
|
Gil Fronsdal
|
|
2025-04-16
|
Dharmette: Samadhi (53) Happy, Equanimous Body
|
Gil Fronsdal
|
|
2025-04-15
|
Practicing the Path of Letting Go
|
Diana Clark
|
|
2025-04-15
|
Dharmette: Samadhi (52) Immersed in Silence of Third Jhana
|
Gil Fronsdal
|
|
2025-04-14
|
Cultivating patience on the path
|
Mei Elliott
|
|
2025-04-14
|
Dharmette: Samadhi (51) Intro to Third Jhana
|
Gil Fronsdal
|
|
2025-04-13
|
Secular Dharma: a Practice of Care and Awakening for our Times (1 of 2)
|
Martine Batchelor,
Bernat Font
|
|
2025-04-11
|
Dharmette: Samadhi (50) Opening to Joy and Happiness
|
Gil Fronsdal
|
|
2025-04-10
|
Dharmette: Samadhi (49) Spreading Joy and Happiness
|
Gil Fronsdal
|
|
2025-04-10
|
Dharmette: Power and Safety
|
Matthew Brensilver
|
|
2025-04-09
|
Dharmette: Samadhi (48) Wholeness
|
Gil Fronsdal
|
|
2025-04-08
|
Dharmette: Samadhi (47) Calm and Inner Clarity
|
Gil Fronsdal
|
|
2025-04-08
|
The Seduction of Certainty
|
Diana Clark
|
|
2025-04-07
|
Dharmette: Samadhi (46) Intro to Second Jhana
|
Gil Fronsdal
|
|
2025-04-07
|
Perspectives on the Honeyball Sutta
|
Jaya Rudgard
|
|
2025-04-06
|
Six Principles of Goodwill
|
Gil Fronsdal
|
|
2025-04-04
|
Dharmette: Courage and Fear
|
Matthew Brensilver
|
|
2025-04-03
|
Dharmette: Self-Esteem Preoccupation as Symptom
|
Matthew Brensilver
|
|
2025-04-03
|
Dharmette: Surrender
|
Matthew Brensilver
|
|
2025-04-02
|
Dharmette: Expansiveness of Awe
|
Matthew Brensilver
|
|
2025-04-01
|
Wise Effort
|
Jim Podolske
|
|
2025-04-01
|
Dharmette: Grief as a Facet of Dharma
|
Matthew Brensilver
|
|
2025-03-31
|
Spiritual Bypassing: What It Is and How to Work with It (2 of 2)
|
David Chernikoff
|
|
2025-03-31
|
Dharmette: Humor in the Dharma
|
Matthew Brensilver
|
|
2025-03-30
|
Is Buddhism a Religion, Art, or Science?
|
Gil Fronsdal
|
|
2025-03-28
|
Dharmette: Samadhi (45) Spreading the Joy
|
Gil Fronsdal
|
|
2025-03-27
|
Dharmette: Question about Etiquette Approaching Teachers
|
Matthew Brensilver
|
|
2025-03-27
|
Dharmette: Samadhi (44) Five Jhanic Factors
|
Gil Fronsdal
|
|
2025-03-26
|
Dharmette: Samadhi (43) Becoming One
|
Gil Fronsdal
|
|
2025-03-25
|
Dharmette: Samadhi (42) Applied and Sustained Attention
|
Gil Fronsdal
|
|
2025-03-25
|
From Hindrance to Harmony
|
Diana Clark
|
|
2025-03-24
|
Dharmette: Samadhi (41) First Jhana: Well-Being
|
Gil Fronsdal
|
|
2025-03-24
|
Not Knowing Supports Curiosity, Investigation, and the Freeing of the Heart
|
Tanya Wiser
|
|
2025-03-23
|
Spiritual Bypassing: What It Is and How to Work with It (1 of 2)
|
David Chernikoff
|
|
2025-03-21
|
Dharmette: Samadhi (40) Deep Contentment
|
Gil Fronsdal
|
|
2025-03-20
|
Dharmette: Samadhi (39) The Pull of Samadhi
|
Gil Fronsdal
|
|
2025-03-19
|
The Dhamma in Brief: The Path in Brief (Class 3 of 3)
|
Kim Allen
|
|
2025-03-19
|
Dharmette: Samadhi (38) Samadhi with Love
|
Gil Fronsdal
|
|
2025-03-18
|
Dharmette: Samadhi (37) Releasing into Samadhi
|
Gil Fronsdal
|
|
2025-03-18
|
Being Independent of What is Unhelpful
|
Diana Clark
|
|
2025-03-17
|
Dharmette: Samadhi (36) Approaching Subject Well-Being.
|
Gil Fronsdal
|
|
2025-03-16
|
Chaplaincy as a Spiritual Practice and Life Path
|
Susan Shannon
|
|
2025-03-16
|
Patience As Opening Instead of Enduring
|
Gil Fronsdal
|
|
2025-03-14
|
Dharmette: Samadhi (34) Movement Toward Unification
|
Gil Fronsdal
|
|
2025-03-14
|
Dharmette: Samadhi (35) Onward Leading Attention
|
Gil Fronsdal
|
|
2025-03-13
|
The Dhamma in Brief: The Graduated Discourse (Class 2 of 3)
|
Kim Allen
|
|
2025-03-13
|
Dharmette: Fear at the Gateway of Stillness
|
Matthew Brensilver
|
|
2025-03-12
|
Dharmette: Samadhi (33) With Support From Pleasure
|
Gil Fronsdal
|
|
2025-03-11
|
Thoughts In Focus
|
Diana Clark
|
|
2025-03-11
|
Dharmette: Samadhi (32) Connecting and Sustaining
|
Gil Fronsdal
|
|
2025-03-10
|
Poetry And Non-Separation
|
John Brehm
|
|
2025-03-10
|
Dharmette: Samadhi (31) Basic Elements of Samadhi
|
Gil Fronsdal
|
|
2025-03-10
|
How we regard experience
|
Kodo Conlin
|
|
2025-03-07
|
Dharmette: Poetry of Practice 4 (5/5): Living with Integrity
|
Diana Clark
|
|
2025-03-06
|
Dharmette: Moral outrage and love
|
Matthew Brensilver
|
|
2025-03-06
|
Dharmette: Poetry of Practice 4 (4/5): Thoughts on Thinking
|
Diana Clark
|
|
2025-03-05
|
The Dhamma in Brief (Class 1 of 3)
|
Kim Allen
|
|
2025-03-05
|
Dharmette: Poetry of Practice 4 (3/5); Touching the Heart of Everyday Life
|
Diana Clark
|
|
2025-03-04
|
From Stagnation to Clarity
|
Diana Clark
|
|
2025-03-04
|
Dharmette: Poetry of Practice 4 (2/5): Live the Life That Chooses You
|
Diana Clark
|
|
2025-03-03
|
Mindfulness of Stimulus, Response, Reactivity
|
Gil Fronsdal
|
|
2025-03-03
|
Guided Meditation: Arrive Curious
|
Diana Clark
|
|
2025-03-01
|
Dharmette: Insight into the Three Characteristics (5 of 5): Not-Self
|
Mei Elliott
|
|
2025-02-27
|
Dharmette: Insight into the Three Characteristics (4 of 5): Suffering
|
Mei Elliott
|
|
2025-02-26
|
Dharmette: Insight into the Three Characteristics (3 of5); Impermanence
|
Mei Elliott
|
|
2025-02-25
|
Contentment in a Restless World
|
Diana Clark
|
|
2025-02-25
|
Dharmette: Insight into the Three Characteristics (2 of 5): Samadhi
|
Mei Elliott
|
|
2025-02-24
|
Buddhist Chaplaincy Speaker Series: A Palliative Perspective on Health Care and Living
|
Emily Linderman
|
|
2025-02-24
|
Dharmette: Insight into the Three Characteristics (1 of 5): Introduction
|
Mei Elliott
|
|
2025-02-23
|
Buddhist Ethics, Virtue, and Politics
|
Gil Fronsdal
|
|
2025-02-21
|
Dharmette: Samadhi (30) Harmony in Approaching Samadhi
|
Gil Fronsdal
|
|
2025-02-20
|
Dharmette: On not understanding dharma talks
|
Matthew Brensilver
|
|
2025-02-20
|
Dharmette: Samadhi (29) Coordinated Wholeness
|
Gil Fronsdal
|
|
2025-02-20
|
Stories of Awakening and Wisdom (4 of 4)
|
Leigh Brasington
|
|
2025-02-19
|
Dharmette: Samadhi (28) Well-Being and Being Practiced
|
Gil Fronsdal
|
|
2025-02-18
|
Insights on Knowledge
|
Diana Clark
|
|
2025-02-18
|
Dharmette: Samadhi (27) Joy
|
Gil Fronsdal
|
|
2025-02-17
|
Dharmette: Samadhi (26) Approaching Samadhi
|
Gil Fronsdal
|
|
2025-02-16
|
Healthy Identities
|
Gil Fronsdal
|
|
2025-02-14
|
Dharmette: Samadhi (25) Pleasure for Samadhi.
|
Gil Fronsdal
|
|
2025-02-13
|
Dharmette: Samadhi (24) The Inner Pleasure of Samadhi
|
Gil Fronsdal
|
|
2025-02-13
|
Stories of Awakening and Wisdom (3 of 4)
|
Leigh Brasington
|
|
2025-02-13
|
Dharmette: The mirage of self evaporates as the fires cool
|
Matthew Brensilver
|
|
2025-02-12
|
Dharmette: Samadhi (23) Supported by Pleasure and Well-Being
|
Gil Fronsdal
|
|
2025-02-11
|
No Core, No Problem
|
Diana Clark
|
|
2025-02-11
|
Dharmette: Samadhi (22) Signs of Samadhi
|
Gil Fronsdal
|
|
2025-02-10
|
Dharmette: Samadhi (21) The Path of Wellbeing
|
Gil Fronsdal
|
|
2025-02-09
|
A myth for hard times
|
Gil Fronsdal
|
|
2025-02-07
|
Dharmette: Samadhi (20) Continuous Awareness
|
Gil Fronsdal
|
|
2025-02-07
|
Happy Hour: Metta Shapeshifts into Compassion as it Meets Pain
|
Nikki Mirghafori
|
|
2025-02-06
|
Dharmette: Remembering Ann Buck
|
Matthew Brensilver
|
|
2025-02-06
|
Dharmette: Samadhi (19) Centered, Spacious, and Composed
|
Gil Fronsdal
|
|
2025-02-06
|
Happy Hour: Metta for this moment in time, and "what's not wrong" right now?
|
Nikki Mirghafori
|
|
2025-02-06
|
Brahmavihara: The Beautiful Qualities of the Heart (5 of 5)
|
Rachel Lewis
|
|
2025-02-06
|
Stories of Awakening and Wisdom (2 of 4)
|
Leigh Brasington
|
|
2025-02-05
|
Dharmette: Samadhi (18) Organized Mind
|
Gil Fronsdal
|
|
2025-02-04
|
Dharmette: Samadhi (17) Orientating Awareness
|
Gil Fronsdal
|
|
2025-02-04
|
Awakening Brilliance
|
Diana Clark
|
|
2025-02-03
|
Dharmette: Samadhi (16) Inclusion with Body
|
Gil Fronsdal
|
|
2025-02-03
|
Remembering What's Beneficial
|
Victoria Cary
|
|
2025-02-02
|
Brahmavihara: The Beautiful Qualities of the Heart (4 of 5)
|
Rachel Lewis
|
|
2025-01-31
|
Dharmette: Supporting Samadhi (5 of 5): Equanimity
|
Liz Powell
|
|
2025-01-31
|
Dharmette: Supporting Samadhi (4 of 5): Appreciation
|
Liz Powell
|
|
2025-01-30
|
Dharmette: Supporting Samadhi (3 of 5); Patience
|
Liz Powell
|
|
2025-01-29
|
Stories of Awakening and Wisdom (1 of 4)
|
Leigh Brasington
|
|
2025-01-28
|
Dharmette: Supporting Samadhi (2of5): The Immeasurables
|
Liz Powell
|
|
2025-01-28
|
Perspective and Patience: Working with Conflict
|
Diana Clark
|
|
2025-01-27
|
Dharmette: Supporting Samadhi (1 of 5): Mindfulness in Daily Life
|
Liz Powell
|
|
2025-01-26
|
A Modern Take on the Five Faculties
|
Gil Fronsdal
|
|
2025-01-25
|
Dharmette: Samadhi (15) Feeling the Sweetness
|
Gil Fronsdal
|
|
2025-01-24
|
Brahmavihara: The Beautiful Qualities of the Heart (3 of 5)
|
Rachel Lewis
|
|
2025-01-23
|
Dharmette: Samadhi (14) Opening to Space
|
Gil Fronsdal
|
|
2025-01-23
|
Dharmette: To Care and Not to Care Simultaneously
|
Matthew Brensilver
|
|
2025-01-22
|
Dharmette: Samadhi (13) Steady with Breathing
|
Gil Fronsdal
|
|
2025-01-21
|
The Complexity of Simplicity
|
Diana Clark
|
|
2025-01-20
|
Dharmette: Samadhi (11) Simplicity Through Counting Breaths
|
Gil Fronsdal
|
|
2025-01-19
|
I Walk in Refuge with the Buddha
|
Gil Fronsdal
|
|
2025-01-18
|
Buddhist Chaplaincy Speaker Series: Spiritual Care - lessons of freedom from within prison
|
Kim Moore
|
|
2025-01-17
|
Dharmette: Samadhi (10) Easeful Thinking, Easeful Awareness
|
Gil Fronsdal
|
|
2025-01-16
|
Dharmette: Unsustainable Trajectories & Love
|
Matthew Brensilver
|
|
2025-01-16
|
Dharmette: Samadhi (9) Recognizing Self-Made Limitations
|
Gil Fronsdal
|
|
2025-01-15
|
Dharmette: Samadhi (8) Learning from Tension
|
Gil Fronsdal
|
|
2025-01-14
|
The Beauty of Beginning
|
Diana Clark
|
|
2025-01-14
|
Dharmette: Samadhi (7) Studying the Quality of the Mind; Dharmette: Samadhi (12) Settling Through Counting
|
Gil Fronsdal
|
|
2025-01-13
|
Dharmette: Samadhi (6) Recognzing the Limitation of Desires and Aversions
|
Gil Fronsdal
|
|
2025-01-12
|
Thoughts for the year - Four noble truth
|
Gil Fronsdal
|
|
2025-01-10
|
Dharmette: Samadhi (5) in the Context of Compassion
|
Gil Fronsdal
|
|
2025-01-09
|
Brahmavihara: The Beautiful Qualities of the Heart (1 of 5)
|
Rachel Lewis
|
|
2025-01-09
|
Dharmette: Samadhi (4) Being Deliberate
|
Gil Fronsdal
|
|
2025-01-09
|
Dharmette: Truth & Lies in the US in 2025
|
Matthew Brensilver
|
|
2025-01-08
|
Dharmette: Samadhi (3) The Temple of Samadhi
|
Gil Fronsdal
|
|
2025-01-07
|
Dharmette: Samadhi (2) Discovering Awareness
|
Gil Fronsdal
|
|
2025-01-07
|
Beyond Labels: Experiencing the Aliveness of the Present Moment
|
Diana Clark
|
|
2025-01-06
|
Dharmette: Samadhi (1): Introduction
|
Gil Fronsdal
|
|
2025-01-06
|
The Eight Worldly Winds
|
Ines Freedman
|
|
2025-01-03
|
Dharmette: Letting Go and Cultivation (5 of 5): A Practitioner’s Life
|
Kim Allen
|
|
2025-01-02
|
Dharmette: Letting Go and Cultivation (4 of 5): The Integrated Heart
|
Kim Allen
|
|
2025-01-02
|
Happy Hour: Launching Ourselves into the New Year with Aspirations of Kindness
|
Nikki Mirghafori
|
|
2025-01-02
|
Dharmette: more of our personality in freedom than in our suffering
|
Matthew Brensilver
|
|
2025-01-01
|
Dharmette: Letting Go and Cultivation (3of5): Effective Effort
|
Kim Allen
|
|
2024-12-31
|
Happy Hour: Appreciation & Loving-Kindness Retrospective at Year's End
|
Nikki Mirghafori
|
|
2024-12-31
|
Dharmette: Letting Go and Cultivation (2 of 5): Willingness, Capacity, and Know-How
|
Kim Allen
|
|
2024-12-30
|
Dharmette: Letting Go and Cultivation (1 of 5): Skillful Intention
|
Kim Allen
|
|
2024-12-29
|
12 Conditions for New Beauty
|
Francisco Morillo Gable
|
|
2024-12-27
|
Dharmette: Aspects of Love (5 of 5) Equanimous Love
|
Gil Fronsdal
|
|
2024-12-26
|
Dharmette: Aspects of Love (4 of 5) Appreciative Joy
|
Gil Fronsdal
|
|
2024-12-25
|
Dharmette: Aspects of Love (3 of 5) Compassion
|
Gil Fronsdal
|
|
2024-12-24
|
From Craving to Contentment
|
Diana Clark
|
|
2024-12-24
|
Dharmette: Aspects of Love (2 of 5) Friendliness
|
Gil Fronsdal
|
|
2024-12-24
|
Happy Hour: Lovingly Cultivating Stability of Heart-Mind
|
Nikki Mirghafori
|
|
2024-12-23
|
Dharmette: Aspects of Love (1 of 5) Care
|
Gil Fronsdal
|
|
2024-12-22
|
Wisdom, Care, and the Paramis
|
Gil Fronsdal
|
|
2024-12-20
|
Dharmette: The Road Less Traveled (5 of 5) Being the Path
|
Gil Fronsdal
|
|
2024-12-19
|
Dharmette: It's Complicated and It's Simple
|
Matthew Brensilver
|
|
2024-12-19
|
Dharmette: The Road Less Travelled (4 of 5) Undivided Whole
|
Gil Fronsdal
|
|
2024-12-19
|
Happy Hour: Taking Our Seat in the Community with Goodwill for All
|
Nikki Mirghafori
|
|
2024-12-18
|
Dharmette: Road Less Traveled (3 of 5) The Wholesome Operating System
|
Gil Fronsdal
|
|
2024-12-18
|
Dharmette: Road Less Traveled (2 of 5) Wholesome and Unwholesome
|
Gil Fronsdal
|
|
2024-12-17
|
Working with Doubt
|
Diana Clark
|
|
2024-12-16
|
Dharmette: Road Less Traveled (1 of 5) Two Operating Systems
|
Gil Fronsdal
|
|
2024-12-16
|
Reading Prelude to Cleansing the Doors of Perception: Distortions, Wisdom, and Play; Cleansing the Doors of Perception: Distortions, Wisdom, and Play
|
Kim Allen
|
|
2024-12-13
|
Dharmette: The Divine Abodes (5 of 5) Equanimity
|
Matthew Brensilver
|
|
2024-12-12
|
Dharmette: The Divine Abodes (4 of 5) Sympathetic Joy
|
Matthew Brensilver
|
|
2024-12-12
|
Dharmette: Dereification of Self-Model
|
Matthew Brensilver
|
|
2024-12-11
|
Dharmette; The Divine Abodes (3 of 5): Compassion
|
Matthew Brensilver
|
|
2024-12-10
|
Dharmette: The Divine Abodes (2 of 5) Metta
|
Matthew Brensilver
|
|
2024-12-10
|
Investigating Our Attraction to Aversion
|
Kim Allen
|
|
2024-12-09
|
Dharmette: The Divine Abodes (1 of 5) Orienting to Love
|
Matthew Brensilver
|
|
2024-12-08
|
Agency
|
Gil Fronsdal
|
|
2024-12-08
|
Buddhist Chaplaincy Speaker Series: The Nature of Suffering – Addiction and the Four Truths
|
Kevin Griffin
|
|
2024-12-06
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Dharmette: Buddha Before Buddhism (5 of 5) Training
|
Gil Fronsdal
|
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2024-12-05
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Dharmette: Believing that Special People Exist
|
Matthew Brensilver
|
|
2024-12-05
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Dharmette: Buddha Before Buddhism (4 of 5) The Peaceful Sage
|
Gil Fronsdal
|
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2024-12-04
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Dharmette: Buddha Before Buddhism (3 of 5) Not Clinging to Sense Desires
|
Gil Fronsdal
|
|
2024-12-03
|
Waking Up in the Now
|
Maria Straatmann
|
|
2024-12-03
|
Dharmette: Buddha Before Buddhism (2 of 5) Not Clinging to Views
|
Gil Fronsdal
|
|
2024-12-02
|
Dharmette: Buddha Before Buddhism (1 of 5) Intro to His Message of Peace
|
Gil Fronsdal
|
|
2024-12-01
|
Renunciation
|
Gil Fronsdal
|
|
2024-11-29
|
Dharmette: Gratitude (5 of 5) Spreading Goodwill and Care
|
Gil Fronsdal
|
|
2024-11-28
|
Dharmette: Gratitude (4 of 5) Appreciation
|
Gil Fronsdal
|
|
2024-11-28
|
Dharmette: Fear and Love and Dana
|
Matthew Brensilver
|
|
2024-11-28
|
Happy Hour: Expanding the Heart with Simple, Gentle Gratitude
|
Nikki Mirghafori
|
|
2024-11-27
|
Dharmette: Gratitude (3 of 5) Expressing Gratitude
|
Gil Fronsdal
|
|
2024-11-26
|
Dharmette: Gratitude (2 of 5) Pausing for Gratefulness
|
Gil Fronsdal
|
|
2024-11-26
|
Working with Conflict: Feeling the Elephant
|
Diana Clark
|
|
2024-11-26
|
Happy Hour: The Happiness of Release
|
Nikki Mirghafori
|
|
2024-11-25
|
Dharmette: Gratitude (1 of 5) Ecology of Gratitude
|
Gil Fronsdal
|
|
2024-11-24
|
The Five Remembrances
|
Gil Fronsdal
|
|
2024-11-22
|
Dharmette: Four Truths of Happiness (4 of 4) Well-being from Letting Go
|
Gil Fronsdal
|
|
2024-11-21
|
Happy Hour: Practicing Loving-Kindness Where It's Easiest
|
Nikki Mirghafori
|
|
2024-11-21
|
Dharmette: Four Truths of Happiness (3 of 4) Maintaining Happiness.
|
Gil Fronsdal
|
|
2024-11-21
|
Dharmette: Aperture of Attention in Meditation and Life
|
Matthew Brensilver
|
|
2024-11-20
|
Dharmette: Four Truths of Happiness (2 of 5) Conditions for Happiness
|
Gil Fronsdal
|
|
2024-11-19
|
What If Practice Were an Adventure?
|
Diana Clark
|
|
2024-11-19
|
Dharmette: Four Truths of Happiness (1 of 4) There is Happiness
|
Gil Fronsdal
|
|
2024-11-18
|
Dharmette: The End of Suffering (5 of 5) Fourth Noble Truth
|
Gil Fronsdal
|
|
2024-11-18
|
Buddhist Chaplaincy Speaker Series: Spiritual Care as Koan – Formation and Embodiment
|
Alice Cabotaje
|
|
2024-11-17
|
Not-knowing, Discovery, Gifts, and Going Forth
|
Gil Fronsdal
|
|
2024-11-14
|
Dharmette: The End of Suffering (4 of 5) Third Noble Truth
|
Gil Fronsdal
|
|
2024-11-14
|
Dharmette: Sensitivity to Suffering vs. Fear of Suffering
|
Matthew Brensilver
|
|
2024-11-14
|
Happy Hour: Feeling Supported and Offering Care through the Invisible Web of Interconnection
|
Nikki Mirghafori
|
|
2024-11-13
|
Dharmette: The End of Suffering (3 of 5) Second Noble Truth
|
Gil Fronsdal
|
|
2024-11-12
|
From Predictions to Presence
|
Diana Clark
|
|
2024-11-12
|
Happy Hour: Spacious, Kind Interest... (and Intention vs. Agenda)
|
Nikki Mirghafori
|
|
2024-11-12
|
Dharmette: The End of Suffering (2 of 5) First Noble Truth
|
Gil Fronsdal
|
|
2024-11-11
|
Dharmette: The End of Suffering (1 of 5) Faith, Confidence, Courage.
|
Gil Fronsdal
|
|
2024-11-11
|
Mindfullness of the Body For the Blues and the Bliss
|
Francisco Morillo Gable
|
|
2024-11-08
|
Dharmette: Knowing & Not-Knowing (5 of 5): Trust, Doubt and Wise Questioning
|
Ines Freedman
|
|
2024-11-08
|
Happy Hour: Equipoise and Balance as Support in Everyday Interactions
|
Nikki Mirghafori
|
|
2024-11-07
|
Happy Hour: Cultivating Stability to Be With What Is With Presence & Self-Care
|
Nikki Mirghafori
|
|
2024-11-07
|
Dharmette: Post-Election Reflections
|
Matthew Brensilver
|
|
2024-11-07
|
Dharmette: Knowing & Not Knowing (4 of 5) Investigation
|
Ines Freedman
|
|
2024-11-06
|
Happy Hour: Practicing Equanimity on US Election Day
|
Nikki Mirghafori
|
|
2024-11-06
|
Dharmette: Knowing and Not Knowing (3 of 5) Not Knowing
|
Ines Freedman
|
|
2024-11-05
|
Peace and Resistance
|
Diana Clark
|
|
2024-11-05
|
Dharmette: Knowing & Not Knowing (2 of 5): Clearly Knowing
|
Ines Freedman
|
|
2024-11-04
|
Dharmette: Knowing & Not Knowing (1 of 5): Intro
|
Ines Freedman
|
|
2024-11-03
|
Buddhist Principles of Civic Responsibility
|
Gil Fronsdal
|
|
2024-11-01
|
Dharmette: To Transform the World (5 of 5) With Truth and Harmony
|
Gil Fronsdal
|
|
2024-10-31
|
Dharmette: To Transform the World (4 of 5) With Dignity
|
Gil Fronsdal
|
|
2024-10-31
|
Dharmette: Giving Love the Last Word
|
Matthew Brensilver
|
|
2024-10-30
|
Dharmette: To Transform the World (3 of 5) With Generosity
|
Gil Fronsdal
|
|
2024-10-29
|
Dharmette: To Transform the World (2 of 5) With Peace
|
Gil Fronsdal
|
|
2024-10-29
|
From Transactional to Transformational: Generosity
|
Diana Clark
|
|
2024-10-28
|
Dharmette: To Transform the World (1 of 5) With Kindness
|
Gil Fronsdal
|
|
2024-10-28
|
Discernment and Refinement
|
Victoria Cary
|
|
2024-10-25
|
Dharmic Reciprocity (5 of 5): Ripple Effect
|
Dawn Neal
|
|
2024-10-24
|
Dharmette: Personality Disorder at the Individual and National Level
|
Matthew Brensilver
|
|
2024-10-24
|
Dharmette: Dharmic Reciprocity (4 of 5): Seasons of Now
|
Dawn Neal
|
|
2024-10-23
|
Dharmette: Dharmic Reciprocity (3 of 5): Non-Harming
|
Dawn Neal
|
|
2024-10-22
|
Refuge in the Present Moment
|
Diana Clark
|
|
2024-10-22
|
Dharmette: Dharmic Reciprocity (2 of 5): Wholehearted Attention
|
Dawn Neal
|
|
2024-10-21
|
Dharmette: Dharmic Reciprocity (1 of 5): Trust and Confidence
|
Dawn Neal
|
|
2024-10-20
|
Open Questions AMA
|
Gil Fronsdal
|
|
2024-10-18
|
Dharmette: Buddha's Smile (5 of 5) Protecting the Practice
|
David Lorey
|
|
2024-10-17
|
Dharmette: Buddha's Smile (4 of 5) Without Force
|
David Lorey
|
|
2024-10-16
|
Dharmette: Buddha's Smile (3 of 5) Associate with the Wise
|
David Lorey
|
|
2024-10-15
|
Giving Thanks
|
Jim Podolske
|
|
2024-10-15
|
Dharmette: Buddha's Smile (2 of 5) Awareness of the Spiritual
|
David Lorey
|
|
2024-10-14
|
Dharmette: Buddha's Smile (1 of 5) The Pleasure We Cultivate
|
David Lorey
|
|
2024-10-13
|
Finding the goal in the means
|
Gil Fronsdal
|
|
2024-10-11
|
Dharmette: Buddha’s Mind (5 of 5) Awake and Beyond
|
Kim Allen
|
|
2024-10-10
|
Dharmette: Buddha’s Mind (4 of 5) Teacher
|
Kim Allen
|
|
2024-10-10
|
Dharmette: Crowdsourced Themes - Death, Grief, Anxiety, Love
|
Matthew Brensilver
|
|
2024-10-09
|
Dharmette: Buddha's Mind (3 of 5) Knower of the World
|
Kim Allen
|
|
2024-10-09
|
Buddhist Chaplaincy Speaker Series: Spiritual Care as Creative Listening: A Buddhist Writer’s Perspective
|
Chenxing Han
|
|
2024-10-08
|
Sensing, Seeing, Shifting
|
Diana Clark
|
|
2024-10-08
|
Dharmette: Buddha’s Mind (2 of 5) Manifest
|
Kim Allen
|
|
2024-10-07
|
Dharmette: Buddha’s Mind (1 of 5) Fully Wholesome
|
Kim Allen
|
|
2024-10-07
|
The Eightfold Path Supported by Confidence
|
bruni dávila
|
|
2024-10-04
|
Dharmette: Hindrances and Wholesomeness (5 of 5) Sensual Desire
|
Kim Allen
|
|
2024-10-03
|
Dharmette: What is the Function of a Dharma Talk?
|
Matthew Brensilver
|
|
2024-10-03
|
Dharmette: Hindrances and Wholesomeness (4 of 5) Ill Will
|
Kim Allen
|
|
2024-10-02
|
Dharmette: Hindrances and Wholesomeness (3 of 5) Rigidity and Torpor
|
Gil Fronsdal
|
|
2024-10-01
|
Dharmette: Hindrances and Wholesomeness (2 of 5) Agitation
|
Gil Fronsdal
|
|
2024-10-01
|
The Art and Heart of Allowing
|
Diana Clark
|
|
2024-09-30
|
Dharmette: Hindrances and Wholesomeness (1 of 5) Uncertainty
|
Gil Fronsdal
|
|
2024-09-29
|
Liberation from…what exactly?
|
Bhante Pasanna
|
|
2024-09-29
|
Wholesome Self Whisper
|
Gil Fronsdal
|
|
2024-09-27
|
Dharmette: Poetry of Practice III (5 of 5): In the Moment
|
Diana Clark
|
|
2024-09-26
|
Dharmette: Poetry of Practice III (4 of 5): Facts of Life
|
Diana Clark
|
|
2024-09-26
|
The Mind of Freedom (3 of 3)
|
Andrea Fella
|
|
2024-09-25
|
Dharmette: Poetry of Practice III (3 of 5); Mindful
|
Diana Clark
|
|
2024-09-24
|
Dharmette: Poetry of Practice III (2 of 5): Sometimes
|
Diana Clark
|
|
2024-09-24
|
Simplicity and Contentment
|
Diana Clark
|
|
2024-09-23
|
Kisa Gotami and Impermanence
|
Diana Clark
|
|
2024-09-23
|
Dharmette: Poetry of Practice 3 (1 of 5): Nirvana
|
Diana Clark
|
|
2024-09-20
|
Dharmette: Our Stories (5 of 5): We All Have Them
|
Diana Clark
|
|
2024-09-20
|
The Mind of Freedom (2 of 3)
|
Andrea Fella
|
|
2024-09-19
|
Dharmette: Our Stories (4 of 5): Letting go
|
Diana Clark
|
|
2024-09-19
|
Dharmette: Between Gravity and Grace
|
Matthew Brensilver
|
|
2024-09-18
|
Dharmette: Our Stories (3 of 5); Creating Connections
|
Diana Clark
|
|
2024-09-17
|
Dharmette: Our Stories (2 of 5): We Use Them to Help Make Sense of the World
|
Diana Clark
|
|
2024-09-17
|
Wise Efforting
|
Diana Clark
|
|
2024-09-16
|
Dharmette: Our Stories (1 of 5) They Change!
|
Diana Clark
|
|
2024-09-16
|
Don't Delay
|
Nikki Mirghafori
|
|
2024-09-15
|
Stream Entry (2 of 2)
|
Ajaan Thanissaro
|
|
2024-09-15
|
Stream Entry (1 of 2)
|
Ajaan Thanissaro
|
|
2024-09-13
|
The Mind of Freedom (1 of 3)
|
Andrea Fella
|
|
2024-09-13
|
Dharmette: Interpersonal Dharma (4 of 5): Honoring the Neurosis/Pain of the Other
|
Matthew Brensilver
|
|
2024-09-13
|
Dharmette: Interpersonal Dharma (5 of 5): A Training in Loving Well
|
Matthew Brensilver
|
|
2024-09-12
|
Dharmette: Reflections on Sexuality
|
Matthew Brensilver
|
|
2024-09-11
|
Dharmette: Interpersonal Dharma (3 of 5): Assertion and Surrender
|
Matthew Brensilver
|
|
2024-09-10
|
Dharmette: Interpersonal Dharma (2 of 5): Not-Knowing and the Wildness of Loving Another Person
|
Matthew Brensilver
|
|
2024-09-10
|
The Attitude We Bring
|
Diana Clark
|
|
2024-09-09
|
Make it better
|
Gil Fronsdal
|
|
2024-09-09
|
Dharmette: Interpersonal Life (1 of 5): Introduction
|
Matthew Brensilver
|
|
2024-09-06
|
Dharmette: Don't Make it Worse (5 of 5) Express
|
Gil Fronsdal
|
|
2024-09-05
|
Dharmette: Reflection vs. Rumination
|
Matthew Brensilver
|
|
2024-09-05
|
Dharmette: Don't Make It Worse (4 of 5) Sensing and Seeing
|
Gil Fronsdal
|
|
2024-09-04
|
Dharmette: Don't Make it Worse (3 of 5) Rest
|
Gil Fronsdal
|
|
2024-09-03
|
Dharmette: Don't Make it Worse (2 of 5) Organizing
|
Gil Fronsdal
|
|
2024-09-03
|
Eight Worldly Winds
|
Jim Podolske
|
|
2024-09-02
|
Dharmette: Don't Make it Worse (1 of 5) Wait
|
Gil Fronsdal
|
|
2024-09-02
|
Receptive Awareness and Concentration
|
Andrea Fella
|
|
2024-08-30
|
Dharmette: Savoring the Flavors of Refuge (5 of 5) Being a Refuge for All Beings
|
Ying Chen, 陈颖
|
|
2024-08-29
|
Dharmette: Savoring the Flavors of Refuge (4 of 5) Live as One’s Own Refuge
|
Ying Chen, 陈颖
|
|
2024-08-28
|
Dharmette: Savoring the Flavors of Refuge (3 of 5) Refuge in the Buddha
|
Ying Chen, 陈颖
|
|
2024-08-27
|
Happy Hour: Putting It Down Gently
|
Nikki Mirghafori
|
|
2024-08-27
|
Dharmette: Savoring the Flavors of Refuge (2 of 5) Refuge in Dharma
|
Ying Chen, 陈颖
|
|
2024-08-27
|
Coming Home to Ourselves
|
Diana Clark
|
|
2024-08-26
|
3 Ways to practice our values with Buddhist Precept
|
Liên Shutt
|
|
2024-08-26
|
Dharmette: Savoring the Flavors of Refuge (1 of 5) Refuge in Sangha
|
Ying Chen, 陈颖
|
|
2024-08-23
|
Dharmette: Trust (5/5) The Ultimate Fruit of Confidence (Saddhā)
|
Nikki Mirghafori
|
|
2024-08-22
|
Dharmette: Meaning and Purpose
|
Matthew Brensilver
|
|
2024-08-22
|
Dharmette: Trust (4/5) Overcoming Doubt, Whether Gross or Subtle
|
Nikki Mirghafori
|
|
2024-08-21
|
Dharmette: Trust 3/5: Practice & Ethical Conduct Build Confidence
|
Nikki Mirghafori
|
|
2024-08-20
|
Happy Hour: Metta for Self
|
Nikki Mirghafori
|
|
2024-08-20
|
Guided Meditation: Sources of Confidence
|
Nikki Mirghafori
|
|
2024-08-19
|
Dharmette: Trust (1 of 5); Borrowed & Verified Trust
|
Nikki Mirghafori
|
|
2024-08-18
|
Ten Pāramīs
|
Gil Fronsdal
|
|
2024-08-16
|
Early Buddhism: the Dharma of Pleasure
|
Bernat Font
|
|
2024-08-16
|
Dharmette: Poems of the Nuns (5 of 5) Practicing with Friendship
|
Gil Fronsdal
|
|
2024-08-15
|
Dharmette: Poems of the Nuns (4 of 5) Vimala
|
Gil Fronsdal
|
|
2024-08-15
|
Dharmette: Measurement and the Immeasurable
|
Matthew Brensilver
|
|
2024-08-14
|
Dharmette: Poems of the Nuns (3 of 5) Patacara
|
Gil Fronsdal
|
|
2024-08-13
|
Insight using attitudes of mind and awareness
|
Maria Straatmann
|
|
2024-08-13
|
Dharmette: Poems of the Nuns (2 of 5) Kisagotami
|
Gil Fronsdal
|
|
2024-08-12
|
Dharmette: Poems of the Nuns (1 of 5) Punna and Ethics
|
Gil Fronsdal
|
|
2024-08-11
|
Re-Earth Through Walking
|
Gil Fronsdal
|
|
2024-08-09
|
Dharmette: Eight Worldly Winds (5 of 5) Wisdom
|
Gil Fronsdal
|
|
2024-08-08
|
Dharmette: Eight Worldly Winds (4 of 5) Pleasure and Pain
|
Gil Fronsdal
|
|
2024-08-07
|
Dharmette: Eight Worldy Winds (3 of 5) Praise and Blame
|
Gil Fronsdal
|
|
2024-08-06
|
Dharmette: Eight Worldly Winds (2 of 5) Fame and Disrepute
|
Gil Fronsdal
|
|
2024-08-06
|
Courage for Everyday Things
|
Diana Clark
|
|
2024-08-05
|
Dharmette: Eight Worldly Winds (1 of 5) Gain and Loss
|
Gil Fronsdal
|
|
2024-08-05
|
Practicing in the Natural World
|
Gil Fronsdal
|
|
2024-08-03
|
Dharmette: Qualities of the Dharma (5 of 5) Experienced by the Wise
|
Gil Fronsdal
|
|
2024-08-01
|
Dharmette: Qualities of the Dharma (4 of 5) Onward Leading
|
Gil Fronsdal
|
|
2024-08-01
|
Dharmette: Craving>Suffering, Suffering>Craving
|
Matthew Brensilver
|
|
2024-07-31
|
Dharmette: Qualities of the Dharma (3 of 5) Come and See for Yourself
|
Gil Fronsdal
|
|
2024-07-30
|
What Gets in the Way
|
Diana Clark
|
|
2024-07-30
|
Dharmette: Qualities of the Dharma (2 of 5) Immediate
|
Gil Fronsdal
|
|
2024-07-29
|
Dharmette: Qualities of the Dharma (1 of 5) Visible Here and Now
|
Gil Fronsdal
|
|
2024-07-29
|
Mettā for Stability and Concentration (Samādhi) with Dawn Neal
|
Dawn Neal
|
|
2024-07-29
|
Start Anywhere Get Everywhere, an Exploration of Dependent Arising
|
Kim Allen
|
|
2024-07-26
|
Dharmette: Sensory Doorways (4 of 5): Spacious Sufficiency and Simplicity
|
Dawn Neal
|
|
2024-07-26
|
Dharmette: Sensory Doorways (5 of 5): Wisdom and Clarity
|
Dawn Neal
|
|
2024-07-25
|
Dharmette: The Wholesome Disorientation of Feedback
|
Matthew Brensilver
|
|
2024-07-24
|
Dharmette: Sensory Doorways to Freedom (3 of 5); Spaciousness and Ease through Surfing and Resting
|
Dawn Neal
|
|
2024-07-23
|
Dharmette: Sensory Doorways to Freedom: (2 of 5) Relating Skillfully to Emotions
|
Dawn Neal
|
|
2024-07-23
|
Intro to Metta and Equanimity
|
Diana Clark
|
|
2024-07-22
|
Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses
|
Dawn Neal
|
|
2024-07-22
|
Responsive vs Reactive
|
Richard Shankman
|
|
2024-07-19
|
Dharmette: The Five Faculties (5 of 5): Discernment
|
David Lorey
|
|
2024-07-18
|
Dharmette: The Five Faculties (4 of 5): Unification
|
David Lorey
|
|
2024-07-18
|
Dharmette: Between Everything Means Everything and Nothing Means Anything
|
Matthew Brensilver
|
|
2024-07-17
|
Dharmette: The Five Faculties (3 of 5); Complete Presence
|
David Lorey
|
|
2024-07-16
|
Intro to Mindfulness Meditation (4 of 4) ~ Thinking
|
Diana Clark
|
|
2024-07-16
|
Dharmette: The Five Faculties (2 of 5): Energy
|
David Lorey
|
|
2024-07-15
|
Dharmette: The Five Faculties (1 of 5): Confidence
|
David Lorey
|
|
2024-07-12
|
Dharmette: The Simile of the Five Aggregates (5 of 5): Consciousness as Magic illusions
|
Ying Chen, 陈颖
|
|
2024-07-11
|
Dharmette: The Simile of the Five Aggregates (4 of 5): Mental constructions as Banana Tree Trunk
|
Ying Chen, 陈颖
|
|
2024-07-10
|
Dharmette: The Simile of the Five Aggregates (3 of 5);Perceptions as Mirage
|
Ying Chen, 陈颖
|
|
2024-07-09
|
Intro to Mindfulness Meditation (3 of 4) ~ Emotions
|
Diana Clark
|
|
2024-07-09
|
Dharmette: The Simile of the Five Aggregates (2 of 5): Feeling tones as Water Bubbles
|
Ying Chen, 陈颖
|
|
2024-07-08
|
Facets of the Natural Unfolding of the Dharma
|
Ying Chen, 陈颖
|
|
2024-07-08
|
Dharmette: The Simile of the Five Aggregates (1 of 5): Material form as A Lump of Foam
|
Ying Chen, 陈颖
|
|
2024-07-06
|
Chaplaincy Speaker Series: Exploring Vajrayana-Informed Chaplaincy
|
Lama Justin von Bujdoss
|
|
2024-07-05
|
Dharmette: Trusting the Practice (4 of 4): Daring to Trust
|
Meg Gawler
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2024-07-04
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Dharmette: Non-clinging
|
Matthew Brensilver
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2024-07-04
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Dharmette: Trusting the Practice (3 of 4): Having Faith in Yourself
|
Meg Gawler
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2024-07-03
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Dharmette; Trusting the Practice (2 of 4): Trusting the Body as our Teacher
|
Meg Gawler
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2024-07-02
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Intro to Mindfulness Meditation (2 of 4) ~ Body
|
Diana Clark
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2024-07-02
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Dharmette; Trusting the Practice (1 of 4): Trusting Your Wondrous, Beautiful Mind
|
Meg Gawler
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2024-07-01
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Dharmette (5 of 5): Putting Emptiness into Practice
|
Meg Gawler
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2024-06-30
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Questions and Answers
|
Gil Fronsdal
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2024-06-28
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Dharmette: Udayi Sutta (5 of 5) Finding One's Path
|
Gil Fronsdal
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2024-06-27
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Dharmette: Udayi Sutta (4 of 5) Grounded in Kindness
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Gil Fronsdal
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2024-06-27
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Dharmette: Crying
|
Matthew Brensilver
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2024-06-26
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Dharmette: Udayi Sutta (3 of 5) Trust Emergence
|
Gil Fronsdal
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2024-06-25
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Dharmette: Udayi Sutta (2 of 5) Speaking Practically
|
Gil Fronsdal
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2024-06-25
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Intro to Mindfulness Meditation (1 of 4) ~ Breath
|
Diana Clark
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2024-06-24
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Dharmette: Udayi Sutta (1 of 5)
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Gil Fronsdal
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2024-06-23
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The Buddha as a Teacher of Action
|
Gil Fronsdal
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2024-06-21
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Dharmette: Core Teachings Pt2 (5 of 5) The Goal in the Means.
|
Gil Fronsdal
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2024-06-20
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Dharmette: Core Teachings Pt 2(4 of 5) Natural Love
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Gil Fronsdal
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2024-06-19
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Dharmette: Core Teachings Pt 2 (3 of 5) Naturalistic Practice
|
Gil Fronsdal
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2024-06-18
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Asking Questions
|
Jim Podolske
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2024-06-18
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Dharmette: Core Teachings Pt 2 (2 of 5) Foundational Peace Free of Beliefs
|
Gil Fronsdal
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2024-06-17
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Dharmette: Core Teachings pt 2 (1 of 5) Happiness of Practice
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Gil Fronsdal
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2024-06-17
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Connection of shared common humanity
|
Tenzin Chogkyi
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|
2024-06-14
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Dharmette: Core Teachings (5 of 5) Liberation
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Gil Fronsdal
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|
2024-06-13
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Dharmette: Love and Time
|
Matthew Brensilver
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2024-06-13
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Dharmette: Core Teachings (4 of 5) Natural Care
|
Gil Fronsdal
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|
2024-06-12
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Dharmette: Core Teachings (3 of 5) Naturalistic Dharma
|
Gil Fronsdal
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|
2024-06-11
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Questioning as an Expression of Freedom
|
Diana Clark
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|
2024-06-11
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Dharmette: Core Teachings (2 of 5) No Views
|
Gil Fronsdal
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|
2024-06-10
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Staff Wellbeing
|
David Morris
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|
2024-06-10
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The Fallicy of Perfect
|
Berget Jelane
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|
2024-06-10
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Dharmette: Core Teachings (1 of 5) Suffering and its End
|
Gil Fronsdal
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|
2024-06-07
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Dharmette: The Five Precepts (5 of 5): Abstaining from intoxicated heedlessness
|
David Lorey
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2024-06-06
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Dharmette: The Five Precepts (4 of 5): Avoiding unskillful Speech
|
David Lorey
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2024-06-06
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Dharmette: Functions of dharma pleasure
|
Matthew Brensilver
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|
2024-06-05
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Dharmette: The Five Precepts (3 of 5); Avoiding Unwholesome Connection
|
David Lorey
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|
2024-06-04
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Questioning as Practice
|
Diana Clark
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|
2024-06-04
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Dharmette: The Five Precepts (2 of 5): Not taking anything not freely given
|
David Lorey
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|
2024-06-03
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Dharmette: The Five Precepts (1 of 5): Not taking life
|
David Lorey
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|
2024-06-03
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Ethics of Metta
|
Gil Fronsdal
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|
2024-06-02
|
Introduction – The Wellbeing Cascade; The Joy of Appreciating Saddhā (Faith) & Cāga (Generosity); The Joy of Appreciating Sīla (Virtue) & Suta (Learning); The Joy of Appreciating Pāññā (Wisdom)
|
Ajahn Kovilo
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2024-05-31
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Dharmette: Intro to Buddhist Ethics (5 of 5) Being Ethical
|
Gil Fronsdal
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2024-05-30
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Dharmette: Reflections on words from Ajahn Sucitto
|
Matthew Brensilver
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|
2024-05-30
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Dharmette: Intro to Buddhist Ethics (4 of 5) Ethical Training
|
Gil Fronsdal
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|
2024-05-29
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“So they said to the Buddha …” Class 4 of 4
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Bhante Sujato
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2024-05-29
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Dharmette: Intro to Buddhist Ethics (3 of 5) Ethical Beauty
|
Gil Fronsdal
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2024-05-28
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Dharmette: Intro to Buddhist Ethics (2 of 5) Wholesomeness
|
Gil Fronsdal
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|
2024-05-28
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Journeying
|
Diana Clark
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|
2024-05-27
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Dharmette: Intro to Buddhist Ethics (1 of 5) Non-Harming
|
Gil Fronsdal
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|
2024-05-26
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Buddhist Pilgrimage
|
Gil Fronsdal
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|
2024-05-24
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Dharmette: Teachings of the Ancient Similes (5 of 5); The Simile of the Clear High Mountain Lake
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Ying Chen, 陈颖
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2024-05-23
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Dharmette: Cruising Altitude and Upheaval
|
Matthew Brensilver
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|
2024-05-23
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Dharmette: Teachings of the Ancient Similes (4 of 5); The Simile of the Ship Rope
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Ying Chen, 陈颖
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2024-05-22
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Dharmette: Teachings of the Ancient Similes (3 of 5); Simile of the Adze
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Ying Chen, 陈颖
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|
2024-05-22
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“So they said to the Buddha …” Class 3 of 4
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Bhante Sujato
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|
2024-05-21
|
When We Lose Inner Peace
|
Diana Clark
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|
2024-05-21
|
Enlivening (2of5) Teachings of the ancient similes
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Ying Chen, 陈颖
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|
2024-05-20
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Dharmette: Teachings of the ancient similes (1 of 5) SN 22.101 Sutta overview
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Ying Chen, 陈颖
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|
2024-05-20
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Overconfidence As A Defilement
|
Matthew Brensilver
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|
2024-05-17
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Dharmette: The Buddha's Five Daily Recollections (5 of 5): Karma
|
Mei Elliott
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|
2024-05-16
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Dharmette: The Buddha's Five Daily Recollections (4 of 5): Losing the Beloved
|
Mei Elliott
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|
2024-05-15
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“So they said to the Buddha …” Class 2 of 4
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Bhante Sujato
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|
2024-05-15
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Dharmette: The Buddha's Five Daily Recollections (3 of 5); Death
|
Mei Elliott
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|
2024-05-14
|
Steadiness
|
Maria Straatmann
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|
2024-05-14
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Dharmette: The Buddha's Five Daily Recollections (2 of 5): Sickness
|
Mei Elliott
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|
2024-05-13
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Dharmette: The Buddha's Five Daily Recollections (1 of 5): Aging
|
Mei Elliott
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|
2024-05-13
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Growing in the Dharma
|
Tanya Wiser
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|
2024-05-11
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Dharmette: Six Qualities of the Dharma (5 of 5) To be Realized by the Wise
|
Shelley Gault
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|
2024-05-09
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Dharmette: Coming Home and Leaving Home
|
Matthew Brensilver
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|
2024-05-09
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Dharmette: Six Qualities of the Dharma (4 of 5) Onward Leading
|
Shelley Gault
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|
2024-05-08
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Dharmette: Six Qualities of the Dharma (3 of 5) Immediately Effective and Inviting Inspection
|
Shelley Gault
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|
2024-05-08
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“So they said to the Buddha …” Class 1 of 4
|
Bhante Sujato
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|
2024-05-07
|
Dharmette: Six Qualities of the Dharma (2 of 5) Well Proclaimed, Visible Here and Now
|
Shelley Gault
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|
2024-05-07
|
Intention, Mindfulness, and the Journey
|
Maria Straatmann
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|
2024-05-06
|
Dharmette: Six Qualities, an Overview
|
Shelley Gault
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|
2024-05-05
|
Buddhist Birthday-2024
|
Gil Fronsdal
|
|
2024-05-03
|
Dharmette: Ten Reflections (10 of 10) Healing
|
Gil Fronsdal
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|
2024-05-02
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Dharmette: Ten Reflections (9 of 10) Reconciliation
|
Gil Fronsdal
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|
2024-05-02
|
Dharmette: Fear and Language
|
Matthew Brensilver
|
|
2024-05-01
|
Dharmette: Ten Reflection (8 of 10) Kinship
|
Gil Fronsdal
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|
2024-04-30
|
The Power of Reflection
|
Diana Clark
|
|
2024-04-30
|
Dharmette: Ten Reflections (7 of 10) Community
|
Gil Fronsdal
|
|
2024-04-29
|
Dharmette:Ten Reflections (6 of 10) Dignity
|
Gil Fronsdal
|
|
2024-04-28
|
Reference Points for Practice; Reference Points for Practice - Q&A
|
Gil Fronsdal
|
|
2024-04-26
|
Dharmette: Ten Reflections (5 of 10) Identity
|
Gil Fronsdal
|
|
2024-04-25
|
Dharmette: Ten Reflections (4 of 10) Autonomy
|
Gil Fronsdal
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|
2024-04-25
|
Dharmette: Reflections on a RJ Davidson Quote
|
Matthew Brensilver
|
|
2024-04-24
|
Dharmette: Ten Reflections (3 of 10) Agency
|
Gil Fronsdal
|
|
2024-04-23
|
Dharmette: Ten Reflections (2 of 10) Purpose
|
Gil Fronsdal
|
|
2024-04-23
|
Practicing with the Four Elements Changes Our Perspective
|
Diana Clark
|
|
2024-04-22
|
Dharmette: Ten Reflections (1 of 10) Meaning
|
Gil Fronsdal
|
|
2024-04-22
|
Supports For Aspirations
|
Diana Clark
|
|
2024-04-21
|
Buddhist Chaplaincy Speaker Series: Practicing What We Preach
|
Grace Schireson
|
|
2024-04-19
|
Dharmette: Dharma Well-being (5 of 5) Freedom
|
Dawn Neal
|
|
2024-04-18
|
Dharmette: Dharma Well-being (4 of 5) Inner Wealth
|
Dawn Neal
|
|
2024-04-18
|
Dharmette: The Clinging Before Clinging
|
Matthew Brensilver
|
|
2024-04-18
|
Happy Hour: Practicing for the Sake of Myself and Others
|
Nikki Mirghafori
|
|
2024-04-17
|
Dharmette: Dharma Well-Being (3 of 5); Happiness
|
Dawn Neal
|
|
2024-04-16
|
A freer response
|
Kim Allen
|
|
2024-04-16
|
Dharmette: Dharma Well-Being (2 of 5) Beauty
|
Dawn Neal
|
|
2024-04-16
|
Happy Hour: Holding Peace for Ourselves, Relationships, and the World
|
Nikki Mirghafori
|
|
2024-04-15
|
Dharmette: Dharma Wellbeing (1 of 5): Spiritual Power
|
Dawn Neal
|
|
2024-04-15
|
Reactivity and Non Reactivity
|
Tanya Wiser
|
|
2024-04-15
|
Introduction to Buddhist Chaplaincy
|
Jennifer Block,
Vanessa Able
|
|
2024-04-12
|
On the vital importance of one’s mind’s training being G R A D U A L
|
Bhikkhu Sambodhi
|
|
2024-04-12
|
Dharmette: Four Inspirational Blessings (5 of 5) Inspirational Blessings
|
Kim Allen
|
|
2024-04-11
|
Dharmette: Becoming Unintimidated by Suffering
|
Matthew Brensilver
|
|
2024-04-11
|
Happy Hour: Compassion as Equal Measures of Empathy and Love
|
Nikki Mirghafori
|
|
2024-04-11
|
Dharmette: Four Inspirational Blessings (4 of 5) Training for Peace
|
Kim Allen
|
|
2024-04-10
|
Dharmette: Four Inspirational Blessings (3 of 5) Cultivating Relinquishment
|
Kim Allen
|
|
2024-04-09
|
Happy Hour: Awe, Sympathetic Joy, Equanimity, and Gratitude Through the Lens of the Total Eclipse
|
Nikki Mirghafori
|
|
2024-04-09
|
Dharmette: Four Inspirational Blessings (2 of 5) Preserving Truth
|
Kim Allen
|
|
2024-04-09
|
Coming Home to Oneself
|
Diana Clark
|
|
2024-04-08
|
Dharmette: Four Inspirational Blessings (1 of 5) Not Neglecting Wisdom
|
Kim Allen
|
|
2024-04-07
|
The Body: Cave of Wonders
|
Gil Fronsdal
|
|
2024-04-05
|
Dharmette: Working with the Inner Critic (5 of 5) The Clash of the Critic and the Candid
|
Diana Clark
|
|
2024-04-04
|
Dharmette: New Questions
|
Matthew Brensilver
|
|
2024-04-04
|
Dharmette: Working with the Inner Critic (4 of 5) Detrimental Dedication to the Critic
|
Diana Clark
|
|
2024-04-03
|
Dharmette: Working with the Inner Critic (3 of 5) Not Disparaging the Disparaging
|
Diana Clark
|
|
2024-04-02
|
Dharmette: Working with the Inner Critic (2 of 5) Bringing Kindness and Curiosity to the Critic
|
Diana Clark
|
|
2024-04-02
|
Noticing, Doing, Releasing: The Simile of the Raft
|
Diana Clark
|
|
2024-04-01
|
Dharmette: Working with the Inner Critic (1 of 5) Deactivating the Critic of the Critic
|
Diana Clark
|
|
2024-03-31
|
From the Sense of Self to Sensing
|
Gil Fronsdal
|
|
2024-03-31
|
A Story of the First Buddhist Women
|
Vanessa Sasson
|
|
2024-03-29
|
Dharmette: Intro to Mindfulness Pt 2 (20) Thinking from Non-Clinging
|
Gil Fronsdal
|
|
2024-03-28
|
Dharmette: Intro to Mindfulness Pt 2 (19) Simplicity of Non-Clinging
|
Gil Fronsdal
|
|
2024-03-27
|
Dharmette: Intro to Mindfulness Pt 2 (18) Happiness of Non-Clinging
|
Gil Fronsdal
|
|
2024-03-26
|
Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging.
|
Gil Fronsdal
|
|
2024-03-26
|
The Paradox of Practice. Working with Expectations
|
Diana Clark
|
|
2024-03-25
|
Dharmette: Intro to Mindfulness Pt 2 (16) The Calm of Non-Clinging
|
Gil Fronsdal
|
|
2024-03-24
|
Chaplaincy Speaker Series: Healthy Compassion in Crises and Disasters
|
Nathan Jishin Michon
|
|
2024-03-24
|
Seeing the Sense of Self
|
Gil Fronsdal
|
|
2024-03-22
|
Dharmette: Intro to Mindfulness Pt2 (15) Bundle of Cognition
|
Gil Fronsdal
|
|
2024-03-21
|
Dharmette: Intro to Mindfulness Pt 2 (14) Bundle of Stories
|
Gil Fronsdal
|
|
2024-03-20
|
The Spectrum of Compassion (3 of 3)
|
Kim Allen
|
|
2024-03-20
|
Dharmette: Intro to Mindfulness Pt2 (13) Bundle of Perceptions
|
Gil Fronsdal
|
|
2024-03-19
|
Dharmette: Intro to Mindfulness Pt2 (12) Bundle of Feelings
|
Gil Fronsdal
|
|
2024-03-19
|
Happy Hour: In Praise of a Loving Pause
|
Nikki Mirghafori
|
|
2024-03-19
|
Balancing Effort with Patience
|
Diana Clark
|
|
2024-03-18
|
Dharmette: Intro to Mindfulness Pt2 (11) Appearance Bundle of Clinging
|
Gil Fronsdal
|
|
2024-03-18
|
Equanimity
|
Mei Elliott
|
|
2024-03-15
|
Dharmette: Faith in Letting Go (5 of 5)
|
Matthew Brensilver
|
|
2024-03-14
|
The Spectrum of Compassion (2 of 3)
|
Kim Allen
|
|
2024-03-14
|
Dharmette: Faith in Ourselves (4 of 5)
|
Matthew Brensilver
|
|
2024-03-14
|
Happy Hour: Uplifting Our Heart through Sympathetic Joy
|
Nikki Mirghafori
|
|
2024-03-13
|
Dharmette: Faith in Love (3 of 5)
|
Matthew Brensilver
|
|
2024-03-12
|
Relating to the Earth and Nature
|
Hilary Borison
|
|
2024-03-12
|
Dharmette: Emerging From Doubt
|
Matthew Brensilver
|
|
2024-03-12
|
Happy Hour: Equanimity as Warm-Hearted Balance -- Expanding our Capacity to Be With Life
|
Nikki Mirghafori
|
|
2024-03-11
|
Faith in Our Dharma Path (1 of 5)
|
Matthew Brensilver
|
|
2024-03-10
|
Hatred ends with love
|
Gil Fronsdal
|
|
2024-03-08
|
Dharmette: Intro to Mindfulness Pt2 (10) Faculty of Discernment
|
Gil Fronsdal
|
|
2024-03-07
|
Dharmette: Intro to Mindfulness Pt 2 (9) Faculty of Samadhi
|
Gil Fronsdal
|
|
2024-03-06
|
Intro to Mindifulness Pt 2(8) Faculty of Mindfulness
|
Gil Fronsdal
|
|
2024-03-05
|
Skillful Effort
|
Jim Podolske
|
|
2024-03-05
|
Dharmette: -Intro to Mindfulness Pt 2 (7) Faculty of Courageous Effort
|
Gil Fronsdal
|
|
2024-03-04
|
Dharmette: Intro to Mindfullness Pt 2 (6) Five Faculties: Confidence
|
Gil Fronsdal
|
|
2024-03-03
|
The Way to the Far Shore Pārāyanavagga: Sutta Nipāta Book Five (2 of 2)
|
Leigh Brasington
|
|
2024-03-01
|
Dharmette: Intro to Mindfulness Pt 2 (5) Hindrance of Doubt
|
Gil Fronsdal
|
|
2024-03-01
|
"There is No Such Thing as a Dragon"
|
Max Erdstein
|
|
2024-02-29
|
Wednesday Evening Introduction to Meditation - with Wisdom
|
Gil Fronsdal
|
|
2024-02-29
|
Dharmette: Intro to Mindfulness Pt 2 (4) Hindrance of Restlessness and Remorse
|
Gil Fronsdal
|
|
2024-02-28
|
Dharmette: Intro to Mindfulness Pt 2 (3) Hindrance of Torpor
|
Gil Fronsdal
|
|
2024-02-27
|
Efforting and Procrastinating
|
Diana Clark
|
|
2024-02-27
|
Dharmette: Intro to Mindfulness Pt 2 (2) Hindrance of Aversion
|
Gil Fronsdal
|
|
2024-02-26
|
Dharmette: Intro to Mindfulness Pt 2 (1) Hindrance of Desire
|
Gil Fronsdal
|
|
2024-02-25
|
The Way to the Far Shore Pārāyanavagga: Sutta Nipāta Book Five (1 of 2)
|
Leigh Brasington
|
|
2024-02-25
|
Depth of Dharma
|
Gil Fronsdal
|
|
2024-02-23
|
Dharmette: Introduction to Mindfulness (25 of 25) Freedom; Q&A with Gil
|
Gil Fronsdal
|
|
2024-02-22
|
Dharmette: Introduction to Mindfulness (24 of 25) Active vs. Receptive
|
Gil Fronsdal
|
|
2024-02-22
|
Intro to Mindfulness - Thinking
|
Gil Fronsdal
|
|
2024-02-21
|
Introduction to Mindfulness (23 of 25) Flower of Wisdom
|
Gil Fronsdal
|
|
2024-02-21
|
Dispelling Delusion: Exploring the Vipallāsas Through Early Buddhist Poetry (3 of 4)
|
Ayya Santussika
|
|
2024-02-20
|
Introduction to Mindfulness (22 of 25) Mindfulness with Concentration 2
|
Gil Fronsdal
|
|
2024-02-20
|
Carrying Oursleves Forward
|
Diana Clark
|
|
2024-02-19
|
Investigation and Wisdom
|
Ines Freedman
|
|
2024-02-19
|
Introduction to Mindfulness (21 of 25) Mindfulness with Concentration 1
|
Gil Fronsdal
|
|
2024-02-18
|
Accompanying Living, Accompanying Dying
|
Kirsten DeLeo
|
|
2024-02-16
|
Dharmette: Open Awareness
|
Dawn Neal
|
|
2024-02-15
|
Dispelling Delusion: Exploring the Vipallāsas Through Early Buddhist Poetry (2 of 4)
|
Ayya Santussika
|
|
2024-02-15
|
Intro to Mindfulness Meditation - Emotions
|
Gil Fronsdal
|
|
2024-02-15
|
Dharmette: Directed Awareness
|
Dawn Neal
|
|
2024-02-14
|
Attitudes that Transform Experience (part 2)
|
Dawn Neal
|
|
2024-02-13
|
Getting Out of Our Own Way
|
Diana Clark
|
|
2024-02-13
|
Dharmette: Noticing Wanting and Not Wanting is Freeing (Attitudes, pt 1)
|
Dawn Neal
|
|
2024-02-12
|
Dharmette: Knowing Feeling Tone (Vedana) Clarifies Experience
|
Dawn Neal
|
|
2024-02-11
|
Finding The Dharma in the Listening
|
Gil Fronsdal
|
|
2024-02-09
|
Dharmette: Introduction to Mindfulness (20 of 25) Knowing Without Thinking
|
Gil Fronsdal
|
|
2024-02-08
|
Dharmette: Introduction to Mindfulness (19 of 25) Knowing Thoughts Simply
|
Gil Fronsdal
|
|
2024-02-08
|
Introduction to Mindfulness Meditation - Body
|
Gil Fronsdal
|
|
2024-02-07
|
Dharmette: Introduction to Mindfulness (18 of 25) Thinking and Emotions
|
Gil Fronsdal
|
|
2024-02-07
|
Dispelling Delusion: Exploring the Vipallāsas Through Early Buddhist Poetry (1 of 4)
|
Ayya Santussika
|
|
2024-02-06
|
Living our Aspirations
|
Diana Clark
|
|
2024-02-06
|
Dharmette: Introduction to Mindfulness (17 of 25) Physicality of Thinking
|
Gil Fronsdal
|
|
2024-02-05
|
Dharmette: Introduction to Mindfulness (16 of 25) Simple Awareness of Thinking
|
Gil Fronsdal
|
|
2024-02-04
|
Onward Leading Journey
|
Gil Fronsdal
|
|
2024-02-02
|
Dharmette: Introduction to Mindfulness (15 of 25) Centering on Emotions.
|
Gil Fronsdal
|
|
2024-02-01
|
Dharmette: Introduction to Mindfulness (14 of 25) Increading Capacity for Awareness
|
Gil Fronsdal
|
|
2024-02-01
|
Introduction to Mindfulness Meditation - Breathing
|
Gil Fronsdal
|
|
2024-01-31
|
Dharmette: Introduction to Mindfulness (13 of 25) Wisdom of Feeling Emotions
|
Gil Fronsdal
|
|
2024-01-30
|
The Buddha offers teachings to someone who doesn't feel like practicing
|
Diana Clark
|
|
2024-01-30
|
Dharmette: Introduction to Mindfulness (12 of 25) Sensing Emotions in the Body.
|
Gil Fronsdal
|
|
2024-01-29
|
Dharmette: Introduction to Mindfulness (11 of 25) Recognizing Emotions
|
Gil Fronsdal
|
|
2024-01-28
|
Inner Activism & Response-Ability
|
Ayya Santacitta
|
|
2024-01-26
|
Dharmette: Practice Skills (5 of 5) Practicing with Being Enough
|
Ying Chen, 陈颖
|
|
2024-01-25
|
Stories of Inspiring Buddhist Women Class 2: Ayya Khema
|
Leigh Brasington,
Diana Clark
|
|
2024-01-25
|
Dharmette: Practice Skills (4 of 5) Practicing with Don’t Know Mind
|
Ying Chen, 陈颖
|
|
2024-01-24
|
Dharmette: Practice Skills (3 of 5) Practicing with Felt Sense
|
Ying Chen, 陈颖
|
|
2024-01-23
|
Unsticking From Our Stories
|
Diana Clark
|
|
2024-01-23
|
Dharmette: Practice Skills (2 of 5) The Alchemy of Pausing
|
Ying Chen, 陈颖
|
|
2024-01-22
|
Dharmette: Practice Skills (1 of 5) Aligning our intentions
|
Ying Chen, 陈颖
|
|
2024-01-22
|
Noble Dukkha And Well Being
|
Tanya Wiser
|
|
2024-01-21
|
Aging and Awakening - Dharma Talk
|
David Chernikoff
|
|
2024-01-19
|
Dharmette: Introduction to Mindfulness (10 of 25) Benefits of Sensory Awareness
|
Gil Fronsdal
|
|
2024-01-18
|
Dharmette: Introduction to Mindfulness (9 of 25) The Wisdom of Sensing
|
Gil Fronsdal
|
|
2024-01-17
|
Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide.
|
Gil Fronsdal
|
|
2024-01-16
|
Not Holding to Views
|
Diana Clark
|
|
2024-01-16
|
Dharmette: Introduction to Mindfulness (7 of 25) Aware of the Body as Body
|
Gil Fronsdal
|
|
2024-01-15
|
Dharmette: Introduction to Mindfulness (6 of 25) Listening to the Body
|
Gil Fronsdal
|
|
2024-01-14
|
Engaging the Abhidhamma
|
Tony Bernhard
|
|
2024-01-14
|
Four Noble Truths at Three Different Levels
|
Gil Fronsdal
|
|
2024-01-12
|
Dharmette: Introduction to Mindfulness (5 of 25) Breathing with Ease
|
Gil Fronsdal
|
|
2024-01-11
|
Dharmette: Introduction to Mindfulness (4 of 25) Familiarity with Breathing
|
Gil Fronsdal
|
|
2024-01-10
|
Dharmette: Introduction to Mindfulness (3 of 25) Simplicity and How We Know
|
Gil Fronsdal
|
|
2024-01-09
|
Directions to Liberation
|
Diana Clark
|
|
2024-01-09
|
Dharmette: Introduction to Mindfulness (2 of 25) Relaxing Distractability
|
Gil Fronsdal
|
|
2024-01-08
|
Dharmette: Intro To Mindfulness (1 of 25) Beginning with Breathing
|
Gil Fronsdal
|
|
2024-01-07
|
All the Unpopular Buddhist Topics: Part 1 - Death Contemplation & Rebirth
|
Ajahn Nisabho
|
|
2024-01-07
|
All the Unpopular Buddhist Topics: Part 2 - Buddhist Cosmology & Body Contemplation
|
Ajahn Nisabho
|
|
2024-01-07
|
Skillful Speech:Shifting Speech to Wholenesss
|
Liên Shutt
|
|
2024-01-07
|
All the Unpopular Buddhist Topics: Introduction & Guided Meditation
|
Ajahn Nisabho
|
|
2024-01-05
|
Dharmette: (5 of 5) An Ennobling Path
|
Kodo Conlin
|
|
2024-01-04
|
Dharmette: (4 of 5) Fourth Noble Truth
|
Kodo Conlin
|
|
2024-01-03
|
Dharmette: (3 of 5) Third Noble Truth
|
Kodo Conlin
|
|
2024-01-02
|
Dharmette (2 of 5) Second Noble Truth
|
Kodo Conlin
|
|
2024-01-02
|
The Beauty of Beginnings
|
Diana Clark
|
|
2024-01-01
|
Dharmette: (1 of 5) First Noble Truth
|
Kodo Conlin
|
|
2023-12-31
|
Relationship at the heart of Dharma
|
Gil Fronsdal
|
|
2023-12-29
|
Dharmette: Equanimity
|
Liz Powell
|
|
2023-12-28
|
Dharmette: Appreciative Joy
|
Liz Powell
|
|
2023-12-28
|
Happy Hour: Brightening Our State of Mind-Heart
|
Nikki Mirghafori
|
|
2023-12-27
|
Dharmette: Compassion
|
Liz Powell
|
|
2023-12-26
|
Dharmette: Goodwill
|
Liz Powell
|
|
2023-12-25
|
Dharmette: Generosity
|
Liz Powell
|
|
2023-12-25
|
Return to your center
|
Gil Fronsdal
|
|
2023-12-22
|
Dharmette: Wise Thinking (5 of 5) Deep Thoughts in a Silent Mind.
|
Gil Fronsdal
|
|
2023-12-21
|
Dharmette: Wise Thinking (4 of 5) Thoughts that Calm Thinking
|
Gil Fronsdal
|
|
2023-12-21
|
Happy Hour: Mister Rogers Neighborhood Metta Practice -- Making Ourselves Safe for Self and Others
|
Nikki Mirghafori
|
|
2023-12-20
|
Dharmette: Wise Thinking (3 of 5) Independent of Thoughts
|
Gil Fronsdal
|
|
2023-12-20
|
Giving Freely
|
Diana Clark
|
|
2023-12-19
|
Dharmette: Wise Thinking (2 of 5) Redirecting Thoughts
|
Gil Fronsdal
|
|
2023-12-19
|
Happy Hour: Reflecting on the Good Fortune of Having Good Friends (AN 11.13)
|
Nikki Mirghafori
|
|
2023-12-18
|
Thoughts on Inhabiting Your Life
|
Maria Straatmann
|
|
2023-12-18
|
Dharmette: Wise Thinking (1 of 5) The Influence of Thoughts
|
Gil Fronsdal
|
|
2023-12-18
|
How Can I Help?
|
Renshin Bunce
|
|
2023-12-15
|
Dharmette: Compassion & Equanimity
|
Matthew Brensilver
|
|
2023-12-14
|
Dharmette: Passivity & Action
|
Matthew Brensilver
|
|
2023-12-13
|
Dharmette: Disenchantment & Engagement
|
Matthew Brensilver
|
|
2023-12-12
|
The Power of Impermanence
|
Diana Clark
|
|
2023-12-12
|
Dharmette: Effort & Effortlessness
|
Matthew Brensilver
|
|
2023-12-11
|
Faith Beyond Faith
|
Gil Fronsdal
|
|
2023-12-11
|
Dharmette: Confidence & Humility
|
Matthew Brensilver
|
|
2023-12-08
|
Dharmette: Gil's Story pt 2 (5 of 5) Generosity, Gratitude, and Potential
|
Gil Fronsdal
|
|
2023-12-07
|
Happy Hour: I Am the Principal Beneficiary of My Goodwill
|
Nikki Mirghafori
|
|
2023-12-07
|
Dharmette: Gil's Story pt 2 (4 of 5) Growing with IMC
|
Gil Fronsdal
|
|
2023-12-06
|
Nourishing our Practice
|
Diana Clark
|
|
2023-12-06
|
Dharmette: Gils's Story pt 2 (3 of 5) Visioning Sangha
|
Gil Fronsdal
|
|
2023-12-05
|
Happy Hour: Taking the Side of Peace
|
Nikki Mirghafori
|
|
2023-12-05
|
Dharmette: Gil's Story pt 2 (2 of 5) At the Cusp of Teaching
|
Gil Fronsdal
|
|
2023-12-04
|
Dharmette: Gil's Story pt 2 (1 of 5)
|
Gil Fronsdal
|
|
2023-12-03
|
Vitality
|
Gil Fronsdal
|
|
2023-12-01
|
Dharmette: Gil's Story (5 of 5) Starting with Vipassana
|
Gil Fronsdal
|
|
2023-11-30
|
Dharmette: Gil's Story (4 of 5) Becoming Compassioned
|
Gil Fronsdal
|
|
2023-11-29
|
Dharmette: Gil's Story (3 of 5) In Pursuit of Integrity
|
Gil Fronsdal
|
|
2023-11-28
|
Gratitude for the Four Elements
|
Jim Podolske
|
|
2023-11-28
|
Dharmette: Gil's Story (2 of 5) Getting Ready for Zen
|
Gil Fronsdal
|
|
2023-11-27
|
Dharmette: Gil's Story (1 of 5) First Interest in Buddhism
|
Gil Fronsdal
|
|
2023-11-26
|
Near Friends of the Five Hindrances
|
Gil Fronsdal
|
|
2023-11-25
|
Happy Hour: Embodied Gratitude
|
Nikki Mirghafori
|
|
2023-11-24
|
Dharmette: Attitudes (5 of 5) From Stress to Freedom
|
Gil Fronsdal
|
|
2023-11-23
|
Dharmette: Attitudes (4 of 5) From Self-Preoccuption to Gratitude
|
Gil Fronsdal
|
|
2023-11-23
|
Happy Hour: Simple, Yet Profound, Gratitude
|
Nikki Mirghafori
|
|
2023-11-22
|
Dharmette: Attitudes (3 of 5) From Aversion to Curiousity
|
Gil Fronsdal
|
|
2023-11-21
|
Dharmette: Attitudes (2 of 5) From Fear to Being Present
|
Gil Fronsdal
|
|
2023-11-21
|
Encountering Fear
|
Diana Clark
|
|
2023-11-21
|
Happy Hour: Compassion for the Suffering We Cause Through Self-ing
|
Nikki Mirghafori
|
|
2023-11-20
|
Dharmette: Attitudes (1 of 5) From Desire to Contentment
|
Gil Fronsdal
|
|
2023-11-20
|
The Peace of Practice
|
Hilary Borison
|
|
2023-11-17
|
Faculties for Fearlessness Guided Meditation (5 of 5); Faculties for Fearlessness: Panna (5 of 5)
|
Diana Clark
|
|
2023-11-16
|
Faculties of Fearlessness: Viriya (4 of 5)
|
Diana Clark
|
|
2023-11-15
|
Faculties for Fearlessness: Saddha (3 of 5)
|
Diana Clark
|
|
2023-11-14
|
Faculties for Fearlessness: Samadhi (2 of 5)
|
Diana Clark
|
|
2023-11-14
|
The Way to Fearlessness
|
Diana Clark
|
|
2023-11-13
|
Faculties for Fearlessness Guided Meditation (1 of 5); Faculties for Fearlessness: Sati (1 of 5)
|
Diana Clark
|
|
2023-11-12
|
Developing Capacity to Be Mindful of Life
|
Gil Fronsdal
|
|
2023-11-12
|
Sukha as the Way to the End of Dukkha
|
Bhikkhu Sanathavihari
|
|
2023-11-10
|
Right Speech in Times of Peace - Monastic & Scriptural Insights
|
Ajahn Nisabho
|
|
2023-11-10
|
Dharmette: Compassion (5 of 5) Compassion & Awakening
|
Kodo Conlin
|
|
2023-11-09
|
Dharmette: Compassion (4 of 5) Compassion & Not-Self
|
Kodo Conlin
|
|
2023-11-08
|
Dharmette: Compassion (3 of 5) Metta as the Root of Compassion
|
Kodo Conlin
|
|
2023-11-07
|
Happy Hour: An Embodied, Caring Presence
|
Nikki Mirghafori
|
|
2023-11-07
|
Spiritual Resources for Resilience
|
Sharon Salzberg,
Oren Jay Sofer
|
|
2023-11-07
|
Dharmette: Compassion (2 of 5) Seclusion
|
Kodo Conlin
|
|
2023-11-07
|
Practicing with F.E.A.R.
|
Diana Clark
|
|
2023-11-06
|
Dharmette: Compassion (1 of 5) Compassion Without Sinking
|
Kodo Conlin
|
|
2023-11-05
|
Feeling our way through practice
|
Diana Clark
|
|
2023-11-05
|
Right Listening — The Chaplain’s Empathic Stethoscope
|
Pamela Ayo Yetunde
|
|
2023-11-03
|
Dharmette: Quarrels (5 of 5) Unity not Divisiveness
|
Gil Fronsdal
|
|
2023-11-03
|
Right Speech in Times of War: Vital Insights from the Simile of the Saw
|
Ajahn Kovilo
|
|
2023-11-02
|
Happy Hour: Compassion As a Gravitational Force to Shape Humanity's Space and Time
|
Nikki Mirghafori
|
|
2023-11-02
|
Dharmette: Quarrels (4 of 5) Unbiased Attention
|
Gil Fronsdal
|
|
2023-11-01
|
Dharmette: Quarrels (3 of 5) Inner Power
|
Gil Fronsdal
|
|
2023-10-31
|
Dharmette: Quarrels (2 of 5) Roots of Quarrels
|
Gil Fronsdal
|
|
2023-10-31
|
Forgiveness: The End of Entanglement
|
Maria Straatmann
|
|
2023-10-30
|
Dharmette: Quarrels (1 of 5) Wisdom Through Calming
|
Gil Fronsdal
|
|
2023-10-29
|
Responding to War in the Middle East
|
Gil Fronsdal
|
|
2023-10-27
|
Dharmette: Non-Violence (5 of 5) Courage to Engage
|
Gil Fronsdal
|
|
2023-10-26
|
Dharmette: Non-Violence (4 of 5) Encouraging Ethical Behavior
|
Gil Fronsdal
|
|
2023-10-25
|
Dharmette: Non-Violence (3 of 5) Bringing Peace into the World
|
Gil Fronsdal
|
|
2023-10-24
|
Dharma of Hearing
|
Maria Straatmann
|
|
2023-10-24
|
Dharmette: Non-Violence (2 of 5) Avoiding the Cost of Violence
|
Gil Fronsdal
|
|
2023-10-23
|
Establishing Fearless Relationships with Fear
|
Ying Chen, 陈颖
|
|
2023-10-23
|
Dharmette: Non-Violence (1 of 5) Non-Harming is the Essence of the Dharma
|
Gil Fronsdal
|
|
2023-10-22
|
Chaplaincy Series: Learning to Help - A Buddhist Journey into Chaplaincy
|
Max Hokai Swanger
|
|
2023-10-20
|
Poetry of Practice II (5 of 5): Seeking
|
Diana Clark
|
|
2023-10-19
|
Poetry of Practice II (4 of 5): Making the Sacred and Profane
|
Diana Clark
|
|
2023-10-19
|
Happy Hour: Compassion as the Air We Breathe
|
Nikki Mirghafori
|
|
2023-10-18
|
Poetry of Practice II (3 of 5): Patterns
|
Diana Clark
|
|
2023-10-17
|
Non Hatred in the time of war
|
Maria Straatmann
|
|
2023-10-17
|
Happy Hour: Compassion From the Inside Out
|
Nikki Mirghafori
|
|
2023-10-17
|
Poetry of Practice II (2 of 5) - Integrating
|
Diana Clark
|
|
2023-10-16
|
Non harming is the Dharma
|
Gil Fronsdal
|
|
2023-10-16
|
Poetry of Practice II (1 of 5) - Disgorged
|
Diana Clark
|
|
2023-10-15
|
Realizing Our Embeddedness in Nature
|
Chris Ives
|
|
2023-10-14
|
Happy Hour: Holding Sacred Space for Peace with Compassion
|
Nikki Mirghafori
|
|
2023-10-13
|
Dharmette: Ten Protectors (10 of 10) Wisdom
|
Gil Fronsdal
|
|
2023-10-12
|
Dharmette: Ten Protectors (9 of 10) Mindfulness.
|
Gil Fronsdal
|
|
2023-10-12
|
Happy Hour: Compassion 360 Degrees for All Beings Who Are Suffering Right Now
|
Nikki Mirghafori
|
|
2023-10-11
|
Dharmette: Ten Protectors (8 of 10) Contentment
|
Gil Fronsdal
|
|
2023-10-10
|
Happy Hour: Loving Self-Inquiry
|
Nikki Mirghafori
|
|
2023-10-10
|
Dharmette: Ten Protectors (7 of 10) Letting Go and Picking Up
|
Gil Fronsdal
|
|
2023-10-10
|
From Poison to Medicine
|
Diana Clark
|
|
2023-10-09
|
Dharmette: Ten Protectors (6 of 10) Dharma Love
|
Gil Fronsdal
|
|
2023-10-08
|
The Impact of Lying
|
Gil Fronsdal
|
|
2023-10-08
|
Living Kindness: Buddhist Teachings for a Troubled World - Talk 2 (4 of 6)
|
Kevin Griffin
|
|
2023-10-08
|
Living Kindness: Buddhist Teachings for a Troubled World - Introduction & Guided Meditation (1 of 6)
|
Kevin Griffin
|
|
2023-10-08
|
Living Kindness: Buddhist Teachings for a Troubled World - Talk 1 (2 of 6)
|
Kevin Griffin
|
|
2023-10-08
|
Living Kindness: Buddhist Teachings for a Troubled World - Talk 3 (5 of 6)
|
Kevin Griffin
|
|
2023-10-08
|
Living Kindness: Buddhist Teachings for a Troubled World - Talk 4 (6 of 6)
|
Kevin Griffin
|
|
2023-10-07
|
Happy Hour: Radical Friendliness
|
Nikki Mirghafori
|
|
2023-10-06
|
Dharmette: Ten Protectors (5 of 10) Caring for Sangha
|
Gil Fronsdal
|
|
2023-10-05
|
Happy Hour: Living This Moment Of Your Life As If It Really Matters (Because It Does)
|
Nikki Mirghafori
|
|
2023-10-05
|
Dharmette: Ten Protectors (4 of 10) Easy to Speak To
|
Gil Fronsdal
|
|
2023-10-04
|
Dharmette: Ten Protectors (3 of 10) Good Spiritual Friends
|
Gil Fronsdal
|
|
2023-10-03
|
The Comparing Mind
|
Diana Clark
|
|
2023-10-03
|
Dharmette: Ten Protectors (2 of 10) Study
|
Gil Fronsdal
|
|
2023-10-02
|
Dharmette: Ten Protectors (1 of 10) Virtuous Conduct
|
Gil Fronsdal
|
|
2023-10-01
|
Earth Care as Interconnectedness
|
Gil Fronsdal
|
|
2023-10-01
|
Exploring Samādhi and Jhāna in Buddhist Meditation (2 of 2)
|
Richard Shankman
|
|
2023-09-30
|
Happy Hour: Choosing Peace and Kindness
|
Nikki Mirghafori
|
|
2023-09-29
|
The Five Aggregates (5/5) Consciousness & Shifting, Co-Arising Experience
|
Nikki Mirghafori
|
|
2023-09-28
|
Happy Hour: Recognizing Goodness
|
Nikki Mirghafori
|
|
2023-09-28
|
The Five Aggregates (4/5) Mental Formations & Karma
|
Nikki Mirghafori
|
|
2023-09-27
|
The Five Aggregates (3/5) Dependently-Arising Pattern Recognition (Sanna)
|
Nikki Mirghafori
|
|
2023-09-26
|
The Five Aggregates (2/5) Phenomenology of the Four Elements Practice & Vedana's impersonality
|
Nikki Mirghafori
|
|
2023-09-26
|
Happy Hour: Exploring Love Without Attachment
|
Nikki Mirghafori
|
|
2023-09-25
|
Don't remove delusion , Don't even seek the truth
|
Max Erdstein
|
|
2023-09-25
|
Dharmette: The Five Aggregates (1/5) Intro & Body/Form (Rupa)
|
Nikki Mirghafori
|
|
2023-09-24
|
Exploring Samadhi and Jhana in Buddhist Meditation (1 of 2)
|
Richard Shankman
|
|
2023-09-19
|
Fear
|
Diana Clark
|
|
2023-09-18
|
Kindfullness is Spiritual Friendship
|
Tanya Wiser
|
|
2023-09-10
|
The Four Noble Truths in Context: Guided Meditation
|
Ajaan Thanissaro
|
|
2023-09-10
|
Deep Diversity
|
Gil Fronsdal
|
|
2023-09-10
|
The Four Noble Truths in Context: Morning Dharma Talk
|
Ajaan Thanissaro
|
|
2023-09-10
|
The Four Noble Truths in Context: Afternoon Dharma Talk
|
Ajaan Thanissaro
|
|
2023-09-08
|
Dharmette: Wise Listening (5 of 5) Listening with Love
|
Gil Fronsdal
|
|
2023-09-07
|
Dharmette: Wise Listening (4 of 5) Listening Beneficially
|
Gil Fronsdal
|
|
2023-09-06
|
Dharmette: Wise Listening (3 of 5) Listening from the Heart
|
Gil Fronsdal
|
|
2023-09-05
|
Dharmette: Wise Listening (2 of 5) Listening to What is True.
|
Gil Fronsdal
|
|
2023-09-04
|
Dharmette: Wise Listening (1 of 5) Listening Deeply
|
Gil Fronsdal
|
|
2023-09-03
|
Question and Answer
|
Gil Fronsdal
|
|
2023-09-02
|
Full Simplicity: The Art of Renunciation and Letting Go
|
Kim Allen
|
|
2023-09-01
|
Dharmette: Wise Speech (5 of 5) Speaking with Goodwill
|
Gil Fronsdal
|
|
2023-08-31
|
Dharmette: Wise Speech (4 of 5) Beneficial Speech
|
Gil Fronsdal
|
|
2023-08-30
|
Dharmette: Wise Speech (3 of 5) Pleasant Speech
|
Gil Fronsdal
|
|
2023-08-29
|
Dharmette: Wise Speech (2 of 5) Truthful Speech
|
Gil Fronsdal
|
|
2023-08-28
|
Dharmette: Wise Speech (1 of 5) Timely Speech
|
Gil Fronsdal
|
|
2023-08-27
|
Being Lost
|
Gil Fronsdal
|
|
2023-08-27
|
Pāli for Practice
|
Claralynn Nunamaker
|
|
2023-08-25
|
Dharmette: Joy of Compassion (5 of 5) Joyful Action
|
Gil Fronsdal
|
|
2023-08-24
|
Dharmette: Joy of Compassion (4 of 5) Joy of Aspiration
|
Gil Fronsdal
|
|
2023-08-23
|
Dharmette: Joy of Compassion (3 of 5) Joy of Appreciation
|
Gil Fronsdal
|
|
2023-08-22
|
The Power of Kindness
|
Diana Clark
|
|
2023-08-22
|
Dharmette: Joy of Compassion (2 of 5) Joy of Attunement
|
Gil Fronsdal
|
|
2023-08-21
|
Dharmette: Joy of Compassion (1 of 5) Joy From Awareness
|
Gil Fronsdal
|
|
2023-08-20
|
What is the Dharma?
|
Diana Clark
|
|
2023-08-20
|
The Five Khandhas and An Inventory of Reality
|
Bhante Pasanna
|
|
2023-08-18
|
Poetry of Practice (5 of 5): Kindness
|
Diana Clark
|
|
2023-08-17
|
Poetry of Practice (4 of 5): Perspectives
|
Diana Clark
|
|
2023-08-16
|
Poetry of Practice (3 of 5): Planting a Tree
|
Diana Clark
|
|
2023-08-15
|
Poetry of Practice (2 of 5): Stuckness
|
Diana Clark
|
|
2023-08-14
|
Poetry of Practice (1 of 5): Friends
|
Diana Clark
|
|
2023-08-13
|
State of the world
|
Gil Fronsdal
|
|
2023-08-11
|
Dharmette: The Story of Dipa Ma, the Living Dhamma
|
Ying Chen, 陈颖
|
|
2023-08-10
|
Dharmette: The Story of Kisa Gotami, The Teachings of the Mustard Seeds
|
Ying Chen, 陈颖
|
|
2023-08-09
|
Dharmette: The story of Sona, a mother with many children
|
Ying Chen, 陈颖
|
|
2023-08-08
|
Resolve and Doubt
|
Diana Clark
|
|
2023-08-08
|
Dharmette: The Story of Bhadda Kudalakesa The End of Debate
|
Ying Chen, 陈颖
|
|
2023-08-07
|
Dharmette: The story of Patacara, crossing over the ocean of grief
|
Ying Chen, 陈颖
|
|
2023-08-06
|
Cultivating Friendly Relations With Discursive Thinking
|
Gil Fronsdal
|
|
2023-08-04
|
Dharmette: Compassionate Action (5 of 5) For its Own Sake.
|
Gil Fronsdal
|
|
2023-08-03
|
Dharmette: Compassionate Action (4 of 5) For the Sake of the Whole World
|
Gil Fronsdal
|
|
2023-08-02
|
Dharmette: Compassionate Action (3 of 5) For the Sake of Self and Others
|
Gil Fronsdal
|
|
2023-08-01
|
Dharmette: Compassionate Action (2 of 5) For the sake of Oneself
|
Gil Fronsdal
|
|
2023-08-01
|
Five Treasures
|
Diana Clark
|
|
2023-07-31
|
Dharmette: Compassionate Action (1 of 5) For the Sake of Others
|
Gil Fronsdal
|
|
2023-07-30
|
Three Phases of My Practice: Compassion, Loving Kindness, and Caring
|
Gil Fronsdal
|
|
2023-07-28
|
Dharmette: Blamelessness (5 of 5) Equanimity and Seeing Things As They Are
|
Maria Straatmann
|
|
2023-07-27
|
Dharmette: Blamelessness (4 of 5) Forgiving & Non-forgiving
|
Maria Straatmann
|
|
2023-07-26
|
Dharmette: Blamelessness (3 of 5) Doubt and Confidence
|
Maria Straatmann
|
|
2023-07-25
|
Dharmette: Blamelessness (2 of 5) Judgement Informed by the Aggregates
|
Maria Straatmann
|
|
2023-07-24
|
Dharmette: Blamelessness (1 of 5) The Power of Not-Knowing and Now
|
Maria Straatmann
|
|
2023-07-24
|
Worry
|
James Morrison
|
|
2023-07-21
|
Dharmette: Social & Communal Harmony (5 of 5) Aspiration
|
Kodo Conlin
|
|
2023-07-20
|
Dharmette: Social & Communal Harmony (4 of 5) Friendship
|
Kodo Conlin
|
|
2023-07-19
|
Social & Communal Harmony (3 of 5) Anger
|
Kodo Conlin
|
|
2023-07-18
|
Dharmette: Social & Communal Harmony (2 of 5) Training in Reflection
|
Kodo Conlin
|
|
2023-07-18
|
Four Elements
|
Diana Clark
|
|
2023-07-17
|
Social & Communal Harmony (1 of 5) Right View is the Forerunner to Harmony
|
Kodo Conlin
|
|
2023-07-16
|
Story of Ananthapindika
|
Ying Chen, 陈颖
|
|
2023-07-13
|
Dharmette: Training in Emptiness (4 of 5) Infinite Space
|
Meg Gawler
|
|
2023-07-12
|
Dharmette: Training in Emptiness (3 of 5) Knowing Oneness in Perception of Earth
|
Meg Gawler
|
|
2023-07-11
|
The Banyan Deer
|
Jim Podolske
|
|
2023-07-11
|
Dharmette: Training in Emptiness (2 of 5) Relief and Ease
|
Meg Gawler
|
|
2023-07-10
|
Dharmette: Training in Emptiness (1 of 5) Stepping out of the Cage
|
Meg Gawler
|
|
2023-07-09
|
Generative and Non generative thinking
|
Gil Fronsdal
|
|
2023-07-07
|
Dharmette: Aspiration (5 of 5) Peaceful Aspiration
|
Gil Fronsdal
|
|
2023-07-06
|
Dharmette: Aspiration (4 of 5) Universal Aspiration
|
Gil Fronsdal
|
|
2023-07-05
|
Dharmette: Aspiration (3 of 5) Developing and Serving
|
Gil Fronsdal
|
|
2023-07-04
|
Dharmette: Aspiration (2 of 5) Understanding and Uprooting
|
Gil Fronsdal
|
|
2023-07-04
|
Entangelements
|
Diana Clark
|
|
2023-07-03
|
Dharmette: Aspiration (1 of 5) Aspiring to Stop Suffering
|
Gil Fronsdal
|
|
2023-07-02
|
Channa Sutta: Impermanance and Attachment to Self
|
Gil Fronsdal
|
|
2023-06-30
|
Dharmette: (5 of 5) Meditation Essentials: The Five Hindrances - Doubt
|
Mei Elliott
|
|
2023-06-29
|
Guided Meditation: (4 of 5) Meditation Essentials: The Five Hindrances - Restlessness; Dharmette: (4 of 5) Meditation Essentials: The Five Hindrances - Restlessness
|
Mei Elliott
|
|
2023-06-28
|
Guided Meditation: (3 of 5) Meditation Essentials: The Five Hindrances - Sloth and Torpor; Dharmette: (3 of 5) Meditation Essentials: The Five Hindrances - Sloth and Torpor
|
Mei Elliott
|
|
2023-06-27
|
Dharmette: (2 of 5) Meditation Essentials: The Five Hinderances - Ill Will
|
Mei Elliott
|
|
2023-06-26
|
Guided Meditation: (1 of 5) Meditation Essentials: The Five Hindrances - Sense Desire; Dharmette: (1 of 5) Meditation Essentials: The Five Hindrances - Sense Desire
|
Mei Elliott
|
|
2023-06-25
|
Dancing With Elements
|
Ying Chen, 陈颖
|
|
2023-06-23
|
Dharmette: Flavors of the Dharma (5 of 5) Peace
|
Kim Allen
|
|
2023-06-22
|
Dharmette: Flavors of the Dharma (4 of 5) Wonder and Amazement
|
Kim Allen
|
|
2023-06-21
|
Dharmette: Flavors of the Dharma (3 of 5) Humor
|
Kim Allen
|
|
2023-06-20
|
Dharmette: Flavors of the Dharma (2 of3) Energy or Heroism
|
Kim Allen
|
|
2023-06-20
|
Growing Up and Waking Up
|
Diana Clark
|
|
2023-06-19
|
Dharmette: Flavors of the Dharma (1 of 5) Love and Care
|
Kim Allen
|
|
2023-06-18
|
Being with Bahiya
|
Diana Clark
|
|
2023-06-16
|
Dharmette: Tastes of Freedom (5 of 5) Letting Go
|
Meg Gawler
|
|
2023-06-15
|
Dharmette: Tastes of Freedom (4 of 5) Nirodha – the Peace of Stopping
|
Meg Gawler
|
|
2023-06-14
|
Dharmette: Tastes of Freedom (3 of 5) Choosing Fading Away over Rumination
|
Meg Gawler
|
|
2023-06-13
|
Dharmette: Tastes Of Freedom (2of5) Cozy Seclusion
|
Meg Gawler
|
|
2023-06-12
|
Dharmette: Tastes of Freedom (1 of 5) Faculty of Taste
|
Meg Gawler
|
|
2023-06-12
|
Reverence and Irreverence
|
Kim Allen
|
|
2023-06-09
|
Dharmette: A Monastery Within story (5 of 5) Practicing with Courage
|
Ying Chen, 陈颖
|
|
2023-06-08
|
Dharmette: A Monastery Within story (4 of 5) Practicing with Mindfulness
|
Ying Chen, 陈颖
|
|
2023-06-07
|
Dharmette: A Monastery Within story (3 of 5) Practicing with Relationships
|
Ying Chen, 陈颖
|
|
2023-06-06
|
Dharmette: A Monastery Within Story (2 of 5): Practicing with Challenges
|
Ying Chen, 陈颖
|
|
2023-06-05
|
Dharmette: A Monastery Within story (1 of 5) Inside Out
|
Ying Chen, 陈颖
|
|
2023-06-05
|
Cultivating Natural Capacities of Our Inner Life
|
Tanya Wiser
|
|
2023-06-02
|
Dharmette: Mara's Tenth Army
|
Diana Clark
|
|
2023-06-01
|
Dharmette: Mara's Army of Malice
|
Diana Clark
|
|
2023-06-01
|
Happy Hour: Breathing in Kindness, Breathing out Kindness
|
Nikki Mirghafori
|
|
2023-05-31
|
Mara's Army of Cowardice
|
Diana Clark
|
|
2023-05-30
|
More on Not Self
|
Diana Clark
|
|
2023-05-30
|
Dharmette: Mara's Army of Boredom
|
Diana Clark
|
|
2023-05-29
|
Dharmette: The Stories of Mara
|
Diana Clark
|
|
2023-05-28
|
Five Spiritual Faculties
|
Gil Fronsdal
|
|
2023-05-27
|
Happy Hour: Meeting Ourselves with Kindness
|
Nikki Mirghafori
|
|
2023-05-26
|
Dharmette: Appreciation (5 of 5) Love
|
Gil Fronsdal
|
|
2023-05-25
|
Dharmette: Appreciation (4 of 5) Acceptance
|
Gil Fronsdal
|
|
2023-05-25
|
Happy Hour: Cultivating JOMO & JOP -- the "Joy of Missing Out" and the "Joy of Presence"
|
Nikki Mirghafori
|
|
2023-05-24
|
Mahāparinibbāṇa Sutta (4 of 4)
|
Bhante Sujato
|
|
2023-05-24
|
Dharmette: Appreciation (3 of 5) Respect
|
Gil Fronsdal
|
|
2023-05-23
|
Happy Hour: I Am Home
|
Nikki Mirghafori
|
|
2023-05-23
|
Dharmette: Appreciation (2 of 5) Understanding Self and Others
|
Gil Fronsdal
|
|
2023-05-23
|
Whats Real
|
Diana Clark
|
|
2023-05-22
|
How We Move Through the World
|
Dawn Neal
|
|
2023-05-22
|
Dharmette: Appreciation (1 of 5) Valuing Others
|
Gil Fronsdal
|
|
2023-05-19
|
Dharmette: Pāramīs (5 of 5) The Perfections of Goodwill and Equanimity
|
Kodo Conlin
|
|
2023-05-18
|
Dharmette: Pāramīs (4 of 5) The Perfections of Truth and Resolve
|
Kodo Conlin
|
|
2023-05-17
|
Mahāparinibbāṇa Sutta (3 of 4)
|
Bhante Sujato
|
|
2023-05-17
|
Dharmette: Pāramīs (3 of 5) The Perfections of Energy and Patience
|
Kodo Conlin
|
|
2023-05-16
|
Dharmette: Pāramīs (2 of 5) The Perfections of Renunciation and Wisdom
|
Kodo Conlin
|
|
2023-05-16
|
Happy Hour: Metta as Friendliness with Our Mind
|
Nikki Mirghafori
|
|
2023-05-16
|
Experiencing Ease
|
Maria Straatmann
|
|
2023-05-15
|
Dharmette: Pāramīs (1 of 5) The Perfections of Giving and Virtue
|
Kodo Conlin
|
|
2023-05-15
|
View purification for a BIPOC
|
Francisco Morillo Gable
|
|
2023-05-13
|
Happy Hour: What Choices Are You Cultivating?
|
Nikki Mirghafori
|
|
2023-05-12
|
Dharmette: Wise Unification (5 of 5) - Wisdom; the Factors in Daily Life, Q&A
|
Dawn Neal
|
|
2023-05-11
|
Dharmette: Wise Unification (4 of 5) - Gathering into Unification
|
Dawn Neal
|
|
2023-05-11
|
Happy Hour: Befriending Our Mind
|
Nikki Mirghafori
|
|
2023-05-10
|
Dharmette: Wise Unification (3 of 5) - Joy, Happiness & Contentment
|
Dawn Neal
|
|
2023-05-10
|
Mahāparinibbāṇa Sutta (2 of 4)
|
Bhante Sujato
|
|
2023-05-09
|
Dharmette: Wise Unification (1 of 5) - Mindfulness & Practice Intelligence
|
Dawn Neal
|
|
2023-05-09
|
The Long Road
|
Maria Straatmann
|
|
2023-05-09
|
Happy Hour: Dancing in the Rain
|
Nikki Mirghafori
|
|
2023-05-09
|
Dharmette: Wise Unification (2 of 5) - Connecting and Sustaining
|
Dawn Neal
|
|
2023-05-07
|
Suffering as a Door to go Through
|
Gil Fronsdal
|
|
2023-05-05
|
Dharmette: Attunement (5 of 5) Help
|
Gil Fronsdal
|
|
2023-05-04
|
Happy Hour: The Gift of Patience
|
Nikki Mirghafori
|
|
2023-05-04
|
Dharmette: Attunement (4 of 5) Communicating
|
Gil Fronsdal
|
|
2023-05-03
|
Mahāparinibbāṇa Sutta (1 of 4)
|
Bhante Sujato
|
|
2023-05-03
|
Dharmette: Attunement (3 of 5) Uprightness
|
Gil Fronsdal
|
|
2023-05-02
|
Dharmette: Attunement (2 of 5) Openness
|
Gil Fronsdal
|
|
2023-05-02
|
Purifying Gold
|
Diana Clark
|
|
2023-05-02
|
Happy Hour: Kind Spaciousness With What Is Already Present Internally
|
Nikki Mirghafori
|
|
2023-05-01
|
Dharmette: Attunement (1 of 5) Thinking
|
Gil Fronsdal
|
|
2023-04-30
|
Pilgrimage
|
Gil Fronsdal
|
|
2023-04-28
|
Mortality - Anicca is redeemed by Love (5/5)
|
Matthew Brensilver
|
|
2023-04-27
|
Dharmette: Mortality - Fear, Helplessness & Self (4/5)
|
Matthew Brensilver
|
|
2023-04-26
|
Dharmette: Mortality and the Clarification of What Matters (3/5)
|
Matthew Brensilver
|
|
2023-04-25
|
Dharmette: Mortality - Futurelessness & Samadhi (2/5)
|
Matthew Brensilver
|
|
2023-04-25
|
Practice Discussions
|
Kodo Conlin
|
|
2023-04-24
|
Dharmette: Reflections on Mortality (1/5)
|
Matthew Brensilver
|
|
2023-04-23
|
Spectrum of desire
|
Kim Allen
|
|
2023-04-22
|
Happy Hour: Uplifting the Heart Through Wishing Well for All Beings Who Share the Earth
|
Nikki Mirghafori
|
|
2023-04-21
|
Compassion (5/5) The Invisible Force Field of Compassion
|
Nikki Mirghafori
|
|
2023-04-20
|
Happy Hour: Grace of Impermanence
|
Nikki Mirghafori
|
|
2023-04-20
|
Dharmette: Compassion (4/5) The Person With Whom We Are Entangled Right Now
|
Nikki Mirghafori
|
|
2023-04-19
|
Compassion (3/5) The Goodness of Goodwill for Someone We Don't Know
|
Nikki Mirghafori
|
|
2023-04-18
|
Dharmette: Compassion (2/5) Empathic Distress vs. Compassion
|
Nikki Mirghafori
|
|
2023-04-18
|
Happy Hour: Compassion as Natural as the Air We Breathe
|
Nikki Mirghafori
|
|
2023-04-17
|
Compassion (1/5) Self-Compassion
|
Nikki Mirghafori
|
|
2023-04-16
|
Compassion as a mirror
|
Gil Fronsdal
|
|
2023-04-14
|
Dharmette: Seven Factors of Compassion (5 of 5) Equanimity
|
Gil Fronsdal
|
|
2023-04-13
|
Dharmette: Seven Factors of Compassion (4 of 5) Tranquility and Samadhi
|
Gil Fronsdal
|
|
2023-04-12
|
Dharmette: Seven Factors of Compassion (3 of 5) Joy
|
Gil Fronsdal
|
|
2023-04-11
|
Happy Hour: Meeting This Moment As If An Angel of Grace and Possibility
|
Nikki Mirghafori
|
|
2023-04-11
|
Looking on conflict kindly
|
Diana Clark
|
|
2023-04-11
|
Dharmette: Seven Factors of Compassion (2 of 5) Compassionate Effort
|
Gil Fronsdal
|
|
2023-04-10
|
Dharmette: Seven Factors of Compassion (1 of 5)
|
Gil Fronsdal
|
|
2023-04-09
|
The Journey is the Destination
|
Nikki Mirghafori
|
|
2023-04-08
|
Happy Hour: Goodwill & Gratitude for Everyday Human Connections
|
Nikki Mirghafori
|
|
2023-04-07
|
Dharmette: Locations for Awareness (5 of 5) Compassion and Locations for Awareness
|
Gil Fronsdal
|
|
2023-04-06
|
Dharmette: Locations for Awareness (4 of 5) 50/50 Awareness
|
Gil Fronsdal
|
|
2023-04-06
|
Happy Hour: The Happiness of Goodwill
|
Nikki Mirghafori
|
|
2023-04-05
|
Dharmette: Locations for Awareness (3 of 5) Inside Awareness
|
Gil Fronsdal
|
|
2023-04-04
|
Dharmette: Locations of Awareness (2 of 5) The Broad Overview
|
Gil Fronsdal
|
|
2023-04-04
|
Views and Spiritual Bypassing
|
Diana Clark
|
|
2023-04-03
|
Dharmette: Locations for Awareness (1 of 5) The Head
|
Gil Fronsdal
|
|
2023-04-02
|
Practicing in Accordance with the Dharma
|
Kim Allen
|
|
2023-04-01
|
Happy Hour: Watching the Movie of Our Lives with Care, Compassion, Joy, and Equanimity
|
Nikki Mirghafori
|
|
2023-03-31
|
Life as Improv (5/5) Co-Created Characters in the Play Called Life
|
Nikki Mirghafori
|
|
2023-03-30
|
Happy Hour: Tuning into Quiet Happiness
|
Nikki Mirghafori
|
|
2023-03-30
|
Life as Improv (4/5) The Importance of Sensing and Leading with the Body
|
Nikki Mirghafori
|
|
2023-03-29
|
Dharmette: Life as Improv (3/5) "Chivalry" as Non-Attachment to Ideas
|
Nikki Mirghafori
|
|
2023-03-28
|
Perfect As It Is
|
David Cohn
|
|
2023-03-28
|
Happy Hour: Cultivating Kindness through Play and Levity
|
Nikki Mirghafori
|
|
2023-03-28
|
Dharmette: Life as Improv (2/5) The Wisdom of "Yes, And..."
|
Nikki Mirghafori
|
|
2023-03-27
|
Dharmette: Life as Improv (1/5) Emptiness & Fullness of the Infinite Game
|
Nikki Mirghafori
|
|
2023-03-26
|
The Equivalence of Generosity and Letting Go
|
Gil Fronsdal
|
|
2023-03-25
|
Happy Hour: Turning from a Mindset of Scarcity to Gratitude
|
Nikki Mirghafori
|
|
2023-03-24
|
Dharmette: Aspects of Compassion (5 of 5) Action
|
Gil Fronsdal
|
|
2023-03-23
|
Dharmette: Aspects of Compassion (4 of 5) Aspiration
|
Gil Fronsdal
|
|
2023-03-23
|
Happy Hour: Meeting Every Moment Afresh with Friendliness
|
Nikki Mirghafori
|
|
2023-03-22
|
Dharmette: The Means and The Goal
|
Gil Fronsdal
|
|
2023-03-21
|
Dharmette: Aspects of Compassion (2 of 5) Attunement
|
Gil Fronsdal
|
|
2023-03-21
|
The Door To More Freedom Now
|
Diana Clark
|
|
2023-03-20
|
Dharmette: Aspects of Compassion (1 of 5) Awareness.
|
Gil Fronsdal
|
|
2023-03-19
|
The Buddha's Teachings on Food
|
Gil Fronsdal
|
|
2023-03-17
|
Dharmette: Love When it is Hard (5 of 5) Pause to Love
|
Gil Fronsdal
|
|
2023-03-17
|
The Five Hindrances - Class 3 (Restlessness and Worry)
|
Tanya Wiser
|
|
2023-03-16
|
Dharmette: Love When it is Hard (4 of 5) Non-Harming as Love
|
Gil Fronsdal
|
|
2023-03-15
|
Dharmette: Love When It Is Hard (3 of 5) Love Without a Reason
|
Gil Fronsdal
|
|
2023-03-14
|
Dharmette: Love When It Is Hard (2 of 5) Reactive or Nurturing Love
|
Gil Fronsdal
|
|
2023-03-14
|
The Importance of Direct Experience
|
Diana Clark
|
|
2023-03-14
|
Selves and Not Self: Afternoon Talk / Q&A
|
Ajaan Thanissaro
|
|
2023-03-14
|
Happy Hour: The Joy of Awareness
|
Nikki Mirghafori
|
|
2023-03-13
|
Dharmette: Love When It Is Hard (1 of 5) Where the Desire to be Kind is Enough
|
Gil Fronsdal
|
|
2023-03-12
|
Fire of Love
|
Gil Fronsdal
|
|
2023-03-10
|
Five Hindrances Class 2
|
Diana Clark,
Tanya Wiser
|
|
2023-03-10
|
Dharmette: Mindfulness of the Body (4 of 4) Four Elements
|
Gil Fronsdal
|
|
2023-03-09
|
Happy Hour: The Joy of Non-Striving, Non-Becoming
|
Nikki Mirghafori
|
|
2023-03-09
|
Dharmette: Acclimatizing to Anicca
|
Matthew Brensilver
|
|
2023-03-08
|
Dharmette: Mindfulness of the Body (3 of 4) Daily Activities
|
Gil Fronsdal
|
|
2023-03-06
|
Dharmette: Mindfulness of the Body (1 of 4) Breathing with Challenges
|
Gil Fronsdal
|
|
2023-03-05
|
Reflections on Ajahn Sucitto Talk
|
Matthew Brensilver
|
|
2023-03-03
|
Dharmette: The Art of Letting Go (5 of 5) Letting Go by Developing
|
Kim Allen
|
|
2023-03-03
|
Happy Hour: Contentment vs. Hungry-Ghost Mind
|
Nikki Mirghafori
|
|
2023-03-02
|
The Art of Letting Go (4): Letting Go by Enduring & by Removing
|
Kim Allen
|
|
2023-03-01
|
Happy Hour: Support Is Available
|
Nikki Mirghafori
|
|
2023-03-01
|
Dharmette: The Art of Letting Go (3 of 5): Letting Go by Using and by Avoiding
|
Kim Allen
|
|
2023-02-28
|
Dharmette: The Art of Letting Go (2 of 5): Letting Go by Restraining
|
Kim Allen
|
|
2023-02-27
|
The Buffet of Joy
|
Mei Elliott
|
|
2023-02-27
|
Happy Hour: Feeling Supported by Blessings & Challenges
|
Nikki Mirghafori
|
|
2023-02-27
|
Dharmette: The Art of Letting Go (1 of 5) Letting Go by Seeing
|
Kim Allen
|
|
2023-02-26
|
Dharma Is Nature
|
Gil Fronsdal
|
|
2023-02-24
|
Dharmette: Wise View Invites Inner and Outer Harmony
|
Dawn Neal
|
|
2023-02-23
|
Dharmette: Ethical Consistency Evokes Harmony
|
Dawn Neal
|
|
2023-02-23
|
Happy Hour: Celebrating Our Goodness
|
Nikki Mirghafori
|
|
2023-02-22
|
Dharmette: Sharing and Generosity Benefit Giver and Receiver
|
Dawn Neal
|
|
2023-02-21
|
Generosity, Ethics, and Meditation
|
Tanya Wiser
|
|
2023-02-21
|
Dharmette: Metta Benefits Our Meditation and Relationships
|
Dawn Neal
|
|
2023-02-20
|
Dharmette: Mindfulness that Benefits Self and Others
|
Dawn Neal
|
|
2023-02-20
|
Happy Hour: We Have the Power To Choose Our Perspective
|
Nikki Mirghafori
|
|
2023-02-19
|
How and When to Practice in Community
|
Tanya Wiser
|
|
2023-02-17
|
Happy Hour: Kind Awareness as a Gracious Host
|
Nikki Mirghafori
|
|
2023-02-17
|
Dharmette: Opening the Dharma Heart (5 of 5): Trusting Emptiness
|
Meg Gawler
|
|
2023-02-17
|
Dharmette: Dharma Practice & Beginning Again
|
Matthew Brensilver
|
|
2023-02-16
|
Dharmette: Dharma & Grief
|
Matthew Brensilver
|
|
2023-02-16
|
Dharmette: Opening the Dharma Heart (4 of 5): Inspired By Freedom
|
Meg Gawler
|
|
2023-02-15
|
Dharmette: Opening the Dharma Heart (3 of 5) - Unobstructed
|
Meg Gawler
|
|
2023-02-15
|
Dharmette: Humor and Playfulness in the Dharma
|
Matthew Brensilver
|
|
2023-02-15
|
Happy Hour: To Be Grateful for Everything
|
Nikki Mirghafori
|
|
2023-02-14
|
Dharmette: Opening the Dharma Heart (2 of 5) A Soft and Malleable Mind
|
Meg Gawler
|
|
2023-02-14
|
Dharmette: Surrender in the Dharma
|
Matthew Brensilver
|
|
2023-02-13
|
Happy Hour: St. Metta Day
|
Nikki Mirghafori
|
|
2023-02-13
|
Be Yourself
|
David Cohn
|
|
2023-02-13
|
Dharmette: Awe in the Dharma
|
Matthew Brensilver
|
|
2023-02-13
|
Dharmette: Opening the Dharma Heart (1 of 5): Ready to be Receptive
|
Meg Gawler
|
|
2023-02-12
|
In Praise of Collectedness
|
Nikki Mirghafori
|
|
2023-02-11
|
Gradual Training on the Buddhist Path - Part 2 of 2
|
Leigh Brasington
|
|
2023-02-11
|
Gradual Training on the Buddhist Path - Part 1 of 2
|
Leigh Brasington
|
|
2023-02-10
|
Wise Speech (5/5): Is It the Right Time to Speak? (+MN 58)
|
Nikki Mirghafori
|
|
2023-02-09
|
Wise Speech (4/5): Not Idle, Beneficial, & Imbued with Loving-Kindness
|
Nikki Mirghafori
|
|
2023-02-08
|
Happy Hour: Showing Up at the Party of Humanity with Goodwill
|
Nikki Mirghafori
|
|
2023-02-08
|
Wise Speech (3/5) Is It Harsh or Gentle? Do No Harm through Speech
|
Nikki Mirghafori
|
|
2023-02-07
|
Wise Speech (2/5) Is it Divisive? Plus, Teaching to Buddha's Son
|
Nikki Mirghafori
|
|
2023-02-06
|
Happy Hour: What Do I Need to Let Go Of?
|
Nikki Mirghafori
|
|
2023-02-06
|
Wise Speech (1/5): Is It True and Factual?
|
Nikki Mirghafori
|
|
2023-02-06
|
Roots of Dharmic Happiness
|
Dawn Neal
|
|
2023-02-05
|
Practice Sincerely
|
Ying Chen, 陈颖
|
|
2023-02-03
|
Happy Hour: Metta as Letting Go of the Heavy Weight of Expectations
|
Nikki Mirghafori
|
|
2023-02-03
|
Introduction to Mindfulness Meditation Class 5_Open Awareness and Daily life practice
|
Dawn Neal,
Tanya Wiser
|
|
2023-02-03
|
Dharmette: Hindrances and Assistances (5 of 5) Doubt vs. Confidence
|
Gil Fronsdal
|
|
2023-02-02
|
Dharmette: Hindrances and Assistances (4 of 5) Restlessness vs Pleasure
|
Gil Fronsdal
|
|
2023-02-01
|
Happy Hour: Generosity of Spirit is Joyous
|
Nikki Mirghafori
|
|
2023-02-01
|
Dharmette: Hindrances and Assistances (3 of 5) Freezing and Stilling
|
Gil Fronsdal
|
|
2023-01-31
|
Dharmette: Hindrances and Assistances (2 of 5) Aversion or Averting
|
Gil Fronsdal
|
|
2023-01-30
|
Gladdening of the Heart
|
Maria Straatmann
|
|
2023-01-30
|
Happy Hour: Cultivating Metta Through Seeing Self & Others Happy
|
Nikki Mirghafori
|
|
2023-01-30
|
Dharmette: Hindrances and Assistances (1 of 5) Helpful and Unhelpful Desires
|
Gil Fronsdal
|
|
2023-01-29
|
Transforming Impatience, Boredom, and Complacency
|
Ines Freedman
|
|
2023-01-27
|
Happy Hour: Taking a Third Person Perspective of Kindness & Wisdom Towards Ourselves
|
Nikki Mirghafori
|
|
2023-01-27
|
Dharmette: Five Spiritual Faculties - Wisdom (5 of 5)
|
Matthew Brensilver
|
|
2023-01-27
|
Introduction to Mindfulness Meditation Class 4 Thinking
|
Dawn Neal,
Tanya Wiser
|
|
2023-01-26
|
Dharmette: Five Spiritual Faculties: Samadhi (4 of 5)
|
Matthew Brensilver
|
|
2023-01-25
|
Happy Hour: Cultivating kindness for oneself through appreciation for another
|
Nikki Mirghafori
|
|
2023-01-25
|
Dharmette: Five Spiritual Faculties - Mindfulness (3 of 5)
|
Matthew Brensilver
|
|
2023-01-24
|
Dharmette: Five Spiritual Faculties - Energy (2 of 5)
|
Matthew Brensilver
|
|
2023-01-23
|
Dharmette: Five Spiritual Faculties - Faith (1 of 5)
|
Matthew Brensilver
|
|
2023-01-22
|
Practicing with Imagination
|
Gil Fronsdal
|
|
2023-01-21
|
Wise Reflection for Unwise Times: Opening talk; Wise Reflection for Unwise Times: Q&A; Wise Reflection for Unwise Times: Second Q&A; Wise Reflection for Unwise Times: Talk 2; Wise Reflection for Unwise Times: Final talk and Q&A
|
Ajahn Brahmali
|
|
2023-01-20
|
Happy Hour: Shaping Our Reality With Gratitude
|
Nikki Mirghafori
|
|
2023-01-20
|
Dharmette: Challenge Check-In (5 of 5) Agency Through Checking In
|
Gil Fronsdal
|
|
2023-01-19
|
Dharmette: Challenge Check-In (4 of 5) Entangled or Disentagled
|
Gil Fronsdal
|
|
2023-01-18
|
Happy Hour: Goodwill and Appreciation for This Body
|
Nikki Mirghafori
|
|
2023-01-18
|
Dharmette: Challenge Check-In (3 of 5) Accompanying with Wise Awareness
|
Gil Fronsdal
|
|
2023-01-17
|
Dharmette: Challenge Check-In (2 of 5) Prioritizing Pleasure
|
Gil Fronsdal
|
|
2023-01-17
|
Happy Hour: Push Away Nothing, Include Everything with Kind Awareness
|
Nikki Mirghafori
|
|
2023-01-16
|
Naturally Letting Go
|
Diana Clark
|
|
2023-01-16
|
Dharmette: Challenge Check-In (1 of 5) Mindfulness of Body
|
Gil Fronsdal
|
|
2023-01-15
|
An Auspicious Day
|
Gil Fronsdal
|
|
2023-01-13
|
Dharmette: Dharma of Challenges (5 of 5) Available to be Transformed
|
Gil Fronsdal
|
|
2023-01-12
|
Dharmette: The Dharma of Challenges (4 of 5) Personal Responsibility
|
Gil Fronsdal
|
|
2023-01-11
|
Happy Hour: Deeply Spacious Listening to this Body
|
Nikki Mirghafori
|
|
2023-01-11
|
Dharmette: The Dharma of Challenges (3 of 5) Clarifying Truth
|
Gil Fronsdal
|
|
2023-01-11
|
Dharmette: The Dharma of Challenges (2 of 5): The Importance of Action
|
Gil Fronsdal
|
|
2023-01-09
|
Dharmette: The Dharma of Challenges (1 of 5): Dharma As Refuge
|
Gil Fronsdal
|
|
2023-01-09
|
Happy Hour: Simple Unentangled Caring Presence is Profoundly Beautiful
|
Nikki Mirghafori
|
|
2023-01-08
|
Impermanence and Our Relationship to Time
|
Andrea Castillo
|
|
2023-01-06
|
Dharmette: What is the Dharma? (5 of 5) Dharma as Transformation
|
Gil Fronsdal
|
|
2023-01-06
|
Happy Hour: Kind Awareness as the Foundation of Goodness
|
Nikki Mirghafori
|
|
2023-01-05
|
Dharmette: What is the Dharma? (4 of 5) Dharma as Teachings
|
Gil Fronsdal
|
|
2023-01-04
|
Dharmette: What is the Dharma? (3 of 5) Dharma as Truth
|
Gil Fronsdal
|
|
2023-01-03
|
Dharmette: What is the Dharma? (2 of 5) The Dharma as Action
|
Gil Fronsdal
|
|
2023-01-02
|
Dharmette: What is the Dharma? (1 of 5) The Dharma is Relationship
|
Gil Fronsdal
|
|
2023-01-02
|
Right Effort, Balanced Effort
|
Diana Clark
|
|
2022-12-30
|
Dharmette: Ready to Change (5 of 5) Clear, Happy, and Trusting
|
Gil Fronsdal
|
|
2022-12-29
|
Dharmette: Ready to Change (4 of 5) Inspired and Elated
|
Gil Fronsdal
|
|
2022-12-28
|
Dharmette: Ready to Change (3 of 5) Unpreoccupied
|
Gil Fronsdal
|
|
2022-12-27
|
Dharmette: Ready to Change (2 of 5) Soft, Malleable, and Workable
|
Gil Fronsdal
|
|
2022-12-26
|
Happy Hour: Brightening the Heart-Mind with Gratitude in This Moment
|
Nikki Mirghafori
|
|
2022-12-26
|
Dharmette: Ready to Change (1 of 5) Ready, Receptive, Available
|
Gil Fronsdal
|
|
2022-12-25
|
Cultivate the Wholesome
|
Gil Fronsdal
|
|
2022-12-23
|
Happy Hour: The Nourishing Power of Silence
|
Nikki Mirghafori
|
|
2022-12-23
|
Dharmette: Right Effort (5 of 5) Desire for Right Effort
|
Gil Fronsdal
|
|
2022-12-22
|
Dharmette: Right Effort (4 of 5) Growing the Wholesome
|
Gil Fronsdal
|
|
2022-12-21
|
Dharmette: Right Effort (3 of 5) Emergence of the Wholesome
|
Gil Fronsdal
|
|
2022-12-20
|
Dharmette: Right Effort (2 of 5) Abandoning the Unwholesome
|
Gil Fronsdal
|
|
2022-12-19
|
How Can We Sustain Our Effort
|
Diana Clark
|
|
2022-12-19
|
Happy Hour: Gentle and Fierce Self-Compassion
|
Nikki Mirghafori
|
|
2022-12-19
|
Dharmette: Right Effort (1 of 5) Avoiding the Unwholesome
|
Gil Fronsdal
|
|
2022-12-18
|
Thriving with Right Effort
|
Gil Fronsdal
|
|
2022-12-16
|
Dharmette: Insight Pentad (5 of 5) Knowing Liberation
|
Gil Fronsdal
|
|
2022-12-15
|
Dharmette: Insight Pentad (4 of 5) Liberation
|
Gil Fronsdal
|
|
2022-12-14
|
Dharmette: Insight Pentad (3 of 5) Fading of Reactivity
|
Gil Fronsdal
|
|
2022-12-14
|
Happy Hour: Truthfulness / Wise Speech as a Gift to Ourselves
|
Nikki Mirghafori
|
|
2022-12-13
|
Dharmette: Insight Pentad (2 of 5) Disenchantment
|
Gil Fronsdal
|
|
2022-12-12
|
Happy Hour: Brightening the Mind-Heart
|
Nikki Mirghafori
|
|
2022-12-12
|
Dharmette: Insight Pentad (1 of 5) Things as They Come to Be
|
Gil Fronsdal
|
|
2022-12-12
|
Do Nothing
|
Gil Fronsdal
|
|
2022-12-11
|
Mindfulness In Relationships
|
Gil Fronsdal
|
|
2022-12-10
|
Perceiving and Remembering – Converging Views from Neuroscience and Early Buddhism
|
Rick Maddock
|
|
2022-12-09
|
Dharmette: The Gladness Pentad (5 of 5) The Natural Unfolding of Samadhi
|
Gil Fronsdal
|
|
2022-12-08
|
Dharmette: The Gladness Pentad (4 of 5) Nourished by Happiness
|
Gil Fronsdal
|
|
2022-12-07
|
Dharmette: The Gladness Pentad (3 of 5) Calmness Organizing the Dis-Organized Mind
|
Gil Fronsdal
|
|
2022-12-06
|
Dharmette: The Gladness Pentad (2 of 5) Joy of Practice
|
Gil Fronsdal
|
|
2022-12-05
|
Dharmette: The Gladness Pentad (1 of 5) The Flow of Goodness
|
Gil Fronsdal
|
|
2022-12-05
|
Everyday Mindfulness
|
Jim Podolske
|
|
2022-12-02
|
Dharmette: Spiritual Power (5 of 5) Interest and Experimentation
|
Dawn Neal
|
|
2022-12-02
|
The Buddha’s Four Noble Truths: First Noble Truth
|
Tanya Wiser,
Sandra Sanabria
|
|
2022-12-01
|
Dharmette: Spiritual Power (4 of 5) Quality of Mind
|
Dawn Neal
|
|
2022-11-30
|
Dharmette: Spiritual Power (3 of 5) Effort and Energy
|
Dawn Neal
|
|
2022-11-29
|
Dharmette: Spiritual Power (2 of 5) Desire in Practice
|
Dawn Neal
|
|
2022-11-28
|
Beware of the Conditioned Mind
|
Maria Straatmann
|
|
2022-11-28
|
Dharmette: Spiritual Power (1 of 5) Immersion and Wholehearted Engagement
|
Dawn Neal
|
|
2022-11-27
|
Happiness and Suffering
|
Gil Fronsdal
|
|
2022-11-25
|
Dharmette: Meeting Life Well – Five Dharma Resources (5 of 5): Discernment
|
Kim Allen
|
|
2022-11-25
|
Happy Hour: In Praise of Equanimity
|
Nikki Mirghafori
|
|
2022-11-24
|
Dharmette: Meeting Life Well - Five Dharma Resources (4 of 5): Generosity & Letting Go
|
Kim Allen
|
|
2022-11-23
|
Happy Hour: Five Magic Words
|
Nikki Mirghafori
|
|
2022-11-23
|
Dharmette: Meeting Life Well – Five Dharma Resources (3 of 5): Listening and Learning
|
Kim Allen
|
|
2022-11-22
|
Dharmette: Meeting Life Well – Five Dharma Resources (2 of 5): Virtue
|
Kim Allen
|
|
2022-11-21
|
Thanksgiving
|
Jim Podolske
|
|
2022-11-21
|
Dharmette: Meeting Life Well - Five Dharma Resources (1 of 5): Confidence
|
Kim Allen
|
|
2022-11-20
|
The Gift of Impermanence
|
Nikki Mirghafori
|
|
2022-11-19
|
The Dhammapada: Gems of Wisdom (3 of 3)
|
Kim Allen
|
|
2022-11-18
|
Dharmette: (5 of 5) Foundations of Vipassana - Open Awareness
|
Mei Elliott
|
|
2022-11-17
|
Dharmette: (4 of 5) Foundations of Vipassana - Thinking
|
Mei Elliott
|
|
2022-11-16
|
Happy Hour: Travel Metta
|
Nikki Mirghafori
|
|
2022-11-16
|
Dharmette: (3 of 5) Foundations of Vipassana - Emotions
|
Mei Elliott
|
|
2022-11-15
|
Dharmette: (2 of 5) Foundations of Vipassana - The Body
|
Mei Elliott
|
|
2022-11-14
|
Happy To Be
|
David Cohn
|
|
2022-11-14
|
Dharmette: Foundations of Vipassana (1 of 5) - The Breath
|
Mei Elliott
|
|
2022-11-13
|
The Role of Posture in Practice
|
Gil Fronsdal
|
|
2022-11-12
|
The Dhammapada: Gems of Wisdom (2 of 3)
|
Kim Allen
|
|
2022-11-11
|
Dharmette: The Precepts (5 of 5): Keeping Us Safely on the Path
|
Kodo Conlin
|
|
2022-11-10
|
Dharmette: The Precepts (4 of 5): Keeping Us Safely on the Path
|
Kodo Conlin
|
|
2022-11-09
|
Dharmette: The Precepts (3 of 5) : Keeping Us Safely on the Path
|
Kodo Conlin
|
|
2022-11-08
|
Dharmette: The Precepts (2 of 5): Keeping Us Safely on the Path
|
Kodo Conlin
|
|
2022-11-07
|
Dharmette: The Precepts (1 of 5): Keeping Us Safely on the Path
|
Kodo Conlin
|
|
2022-11-06
|
Ritual
|
Ying Chen, 陈颖
|
|
2022-11-05
|
The Dhammapada: Gems of Wisdom (1 of 3)
|
Kim Allen
|
|
2022-11-04
|
Dharmette: Similes for Meditation (5 of 5) Lake Clearly Seen
|
Gil Fronsdal
|
|
2022-11-03
|
Similes for Meditation (4 of 5) Clean and Wrapped in Peace
|
Gil Fronsdal
|
|
2022-11-02
|
Dharmette: Similes for Meditation (3 of 5) Still Water
|
Gil Fronsdal
|
|
2022-11-01
|
Dharmette: Similes for Meditation (2 of 5) Refreshing Lake Spring
|
Gil Fronsdal
|
|
2022-10-31
|
Dharmette: Similes for Meditation (1 of 5) Kneading Flour
|
Gil Fronsdal
|
|
2022-10-30
|
Leaving prison before you get out
|
Kim Moore
|
|
2022-10-28
|
Let's Talk About Practice: Concentration
|
Tanya Wiser
|
|
2022-10-24
|
Working with Difficulties
|
Diana Clark
|
|
2022-10-23
|
The Four Roads to Spiritual Power
|
Gil Fronsdal
|
|
2022-10-21
|
Dharmette: Meaning (5 of 5) Sacred
|
Gil Fronsdal
|
|
2022-10-21
|
Let's Talk About Practice: Mindfulness
|
Diana Clark,
Tanya Wiser
|
|
2022-10-20
|
Dharmette: Meaning (4 of 5) Values We Live By
|
Gil Fronsdal
|
|
2022-10-19
|
Dharmette: Meaning (3 of 5) The Big Questions
|
Gil Fronsdal
|
|
2022-10-19
|
Happy Hour: Seeing Ourselves as Whole
|
Nikki Mirghafori
|
|
2022-10-18
|
Dharmette: Meaning (2 of 5) Self and Others
|
Gil Fronsdal
|
|
2022-10-17
|
Happy Hour: The Grace of Getting to Live in a World Where There is Metta / Kindness / Love
|
Nikki Mirghafori
|
|
2022-10-17
|
Dharmette: Meaning (1 of 5) Suffering
|
Gil Fronsdal
|
|
2022-10-17
|
Finding Freedom with Emotions
|
Diana Clark
|
|
2022-10-16
|
Space without Self-Definition
|
Gil Fronsdal
|
|
2022-10-14
|
Happy Hour: Metta & the Half Smile of the Buddha
|
Nikki Mirghafori
|
|
2022-10-14
|
Dharmette: Conditioned Consciousness (5 of 5) Aware Without Clinging
|
Gil Fronsdal
|
|
2022-10-13
|
Dharmette: Conditioned Consciousness (4 of 5) Loving, Not Complaining
|
Gil Fronsdal
|
|
2022-10-12
|
Happy Hour: Learning to Rest
|
Nikki Mirghafori
|
|
2022-10-11
|
Dharmette: Conditioned Consciousness (3 of 5) Craving and Aspiration
|
Gil Fronsdal
|
|
2022-10-11
|
Dharmette: Conditioned Consciousness (2 of 5) Tension and Peace
|
Gil Fronsdal
|
|
2022-10-10
|
Happy Hour: Engaging with Goodness
|
Nikki Mirghafori
|
|
2022-10-10
|
Dharmette: Conditioned Consciousness (1 of 5) Agitation/Calm
|
Gil Fronsdal
|
|
2022-10-10
|
The Five Precepts as Safeguards
|
Gil Fronsdal
|
|
2022-10-09
|
Support What Supports Us
|
Gil Fronsdal
|
|
2022-10-07
|
Dharmette: Consciousness (5 of 5) Conscious of Consciousness
|
Gil Fronsdal
|
|
2022-10-07
|
Let's Talk About Practice: Sangha
|
Diana Clark,
Tanya Wiser
|
|
2022-10-07
|
Happy Hour: Asking for Help
|
Nikki Mirghafori
|
|
2022-10-06
|
Dharmette: Consciousness (4 of 5) Unentangled Seeing
|
Gil Fronsdal
|
|
2022-10-05
|
Dharmette: Consciousness (3 of 5) Conscious of Pleasure
|
Gil Fronsdal
|
|
2022-10-05
|
Happy Hour: Loving Our Aching Body & Heart
|
Nikki Mirghafori
|
|
2022-10-04
|
Dharmette: Consciousness (2 of 5) Sensing Through the Whole Body
|
Gil Fronsdal
|
|
2022-10-03
|
Supports for Equanimity
|
Diana Clark
|
|
2022-10-03
|
Consciousness (1 of 5) Knowing That Changes the Knower
|
Gil Fronsdal
|
|
2022-10-03
|
Happy Hour: Compassionate Activism
|
Nikki Mirghafori
|
|
2022-10-02
|
Taking Time for Time
|
Gil Fronsdal
|
|
2022-10-01
|
Mindfulness Meditation Daylong Retreat w/ Tanya Wiser and Kodo Conlin
|
Tanya Wiser,
Kodo Conlin
|
|
2022-09-30
|
Dharmette: The Pleasure of Spiritual Friendship
|
Matthew Brensilver
|
|
2022-09-30
|
Establishing a Mindfulness Practice: Class 4
|
Tanya Wiser
|
|
2022-09-30
|
Happy Hour: Being Equanimity
|
Nikki Mirghafori
|
|
2022-09-29
|
Dharmette: Turning Down the Dial
|
Matthew Brensilver
|
|
2022-09-28
|
Happy Hour: To Love the Tender Human Condition Starting with This Fleeting Moment
|
Nikki Mirghafori
|
|
2022-09-28
|
Dharmette: The Pleasure of Purification
|
Matthew Brensilver
|
|
2022-09-27
|
Dharmette: Sourcing our Motivation from Love Rather than Fear
|
Matthew Brensilver
|
|
2022-09-26
|
Having a Heart for Equanimity
|
Diana Clark
|
|
2022-09-26
|
Dharma Pleasure - The Pleasure of Having a Path
|
Matthew Brensilver
|
|
2022-09-26
|
Happy Hour: Taking the High Road, the Road of Compassion & Wisdom
|
Nikki Mirghafori
|
|
2022-09-25
|
Seven Factors of Awakening
|
Matthew Brensilver
|
|
2022-09-23
|
Establishing a Mindfulness Practice: Class 3
|
Tanya Wiser
|
|
2022-09-21
|
Happy Hour: Dancing with Difficulties, Dancing with Grace
|
Nikki Mirghafori
|
|
2022-09-20
|
Remembering Ayya Khema
|
Leigh Brasington
|
|
2022-09-19
|
Equanimity
|
Diana Clark
|
|
2022-09-19
|
Happy Hour: Metta and Random Acts of Kindness
|
Nikki Mirghafori
|
|
2022-09-18
|
The unexpected power of random acts of kindness
|
Nikki Mirghafori
|
|
2022-09-16
|
Happy Hour: Equanimity Practice with "It's Ok"
|
Nikki Mirghafori
|
|
2022-09-15
|
Establishing a Mindfulness Practice: Class 2
|
Tanya Wiser
|
|
2022-09-13
|
Avoid All Evil, Do Good, Purify the Mind (3 of 3)
|
Ayya Santussika
|
|
2022-09-12
|
Mindfulness of Discomfort
|
Jim Podolske
|
|
2022-09-12
|
Happy Hour: Metta as Embodied, Patient Interest
|
Nikki Mirghafori
|
|
2022-09-11
|
Right Relationship
|
Gil Fronsdal
|
|
2022-09-10
|
Introduction to Mindfulness Meditation Day Long Retreat
|
Liz Powell,
Tanya Wiser
|
|
2022-09-09
|
Dharmette: The Dharma, Pt 2 (5 of 5) Being Available
|
Gil Fronsdal
|
|
2022-09-08
|
Dharmette: The Dharma, Pt 2 ( 4 of 5) Stay Close
|
Gil Fronsdal
|
|
2022-09-07
|
Happy Hour: How to Have A Bad Day Well
|
Nikki Mirghafori
|
|
2022-09-07
|
Dharmette: The Dharma, Pt 2 (3 of 5) In the Looking
|
Gil Fronsdal
|
|
2022-09-06
|
Dharmette: The Dharma, Pt 2 (2 of 5) Now is the Most Important Time
|
Gil Fronsdal
|
|
2022-09-05
|
The Attention that Comes First
|
Gil Fronsdal
|
|
2022-09-05
|
Dharmette: The Dharma, pt 2 (1 of 5) In This Very Life
|
Gil Fronsdal
|
|
2022-09-04
|
Living From a Healthy Source
|
Gil Fronsdal
|
|
2022-09-02
|
Dharmette: The Dharma (5 of 5) To Be Known Personally by the Wise
|
Gil Fronsdal
|
|
2022-09-01
|
Dharmette: The Dharma (4 of 5) Onward Leading
|
Gil Fronsdal
|
|
2022-09-01
|
Introduction to Mindfulness Meditation with Tanya Wiser and Kodo Conlin: Class 5 Integrating into Daily Life
|
Tanya Wiser,
Kodo Conlin
|
|
2022-08-31
|
Dharmette: The Dharma (3 of 5) Inviting Seeing
|
Gil Fronsdal
|
|
2022-08-30
|
Dharmette: The Dharma (2 of 5) Immediate
|
Gil Fronsdal
|
|
2022-08-29
|
Samadhi, Thinking, Well-Being
|
Diana Clark
|
|
2022-08-29
|
Dharmette: The Dharma (1 of 5) Visible Here and Now
|
Gil Fronsdal
|
|
2022-08-28
|
Sangha as Support on the Path of Practice
|
bruni dávila
|
|
2022-08-26
|
Dharmette: Desire and Letting Go (5 of 5): The Movement Toward Freedom
|
Kim Allen
|
|
2022-08-26
|
Introduction to Mindfulness Meditation with Tanya Wiser and Kodo Conlin: Class 4 Thinking
|
Tanya Wiser,
Kodo Conlin
|
|
2022-08-25
|
Dharmette: Desire and Letting Go (4 of 5): The Happiness of Letting Go
|
Kim Allen
|
|
2022-08-24
|
Dharmette: Desire and Letting Go (3 of 5): Nekkhamma – A Fresh Look at Renunciation
|
Kim Allen
|
|
2022-08-23
|
Dharmette: Desire and Letting Go (2 of 5): Sensual Desire and Pleasure
|
Kim Allen
|
|
2022-08-22
|
Samadhi in the Path of Practice
|
Diana Clark
|
|
2022-08-22
|
Dharmette: Desire and Letting Go (1 of 5): The Diversity of Desire
|
Kim Allen
|
|
2022-08-21
|
Existence and Nonexistence and Exploration of the Kaccana Sutta
|
Ying Chen, 陈颖
|
|
2022-08-19
|
Dharmette: Dharma as Existential Therapy
|
Matthew Brensilver
|
|
2022-08-18
|
Introduction to Mindfulness Meditation with Tanya Wiser and Kodo Conlin: Class 3 Emotions
|
Tanya Wiser,
Kodo Conlin
|
|
2022-08-18
|
Dharmette: Dharma as Exposure Therapy for Samsara
|
Matthew Brensilver
|
|
2022-08-17
|
Dharmette: Dharma as Cognitive Therapy
|
Matthew Brensilver
|
|
2022-08-16
|
Dharmette: Dharma as an Attention Therapy
|
Matthew Brensilver
|
|
2022-08-15
|
Samadhi
|
Diana Clark
|
|
2022-08-15
|
Dharmette: The Mechanisms of Action of the Dharma
|
Matthew Brensilver
|
|
2022-08-14
|
Just Don't Do It
|
Gil Fronsdal
|
|
2022-08-12
|
Happy Hour: To Be Enjoyed, Not Endured
|
Nikki Mirghafori
|
|
2022-08-12
|
Thoughts and Emotions (5 of 5) Aware but not Defined
|
Gil Fronsdal
|
|
2022-08-11
|
Introduction to Mindfulness Meditation with Tanya Wiser and Kodo Conlin: Class 2 Body
|
Tanya Wiser,
Kodo Conlin
|
|
2022-08-11
|
Thoughts and Emotions (4 of 5) What is in our Depths
|
Gil Fronsdal
|
|
2022-08-10
|
The Way to the Beyond: A Study of the Pārāyanavagga (4 of 4)
|
Bhante Sujato
|
|
2022-08-10
|
Dharmette: Thoughts and Emotions (3 of 5) Thinking's Emotions
|
Gil Fronsdal
|
|
2022-08-10
|
Happy Hour: Metta for Oneself Supports Giving of Oneself
|
Nikki Mirghafori
|
|
2022-08-09
|
Avoid All Evil, Do Good, Purify the Mind (2 of 3)
|
Ayya Santussika
|
|
2022-08-09
|
Dharmette: Thoughts and Emotions (2 of 5) The Influence of Stories
|
Gil Fronsdal
|
|
2022-08-08
|
Ethics Discussion
|
Gil Fronsdal
|
|
2022-08-08
|
Dharmette: Thoughts and Emotions (1 of 5) Rumination
|
Gil Fronsdal
|
|
2022-08-07
|
Finding Freedom in Attentiveness: Five Faculties
|
Gil Fronsdal
|
|
2022-08-05
|
Dharmette: Finding our Way (5 of 5) with Peace and Agitation
|
Gil Fronsdal
|
|
2022-08-04
|
Dharmette: Finding Our Way (4 of 5) With Happiness and Suffering
|
Gil Fronsdal
|
|
2022-08-04
|
Introduction to Mindfulness Meditation with Tanya Wiser and Kodo Conlin: Class 1 Breath
|
Tanya Wiser,
Kodo Conlin
|
|
2022-08-03
|
Dharmette: Finding our Way (3 of 5) With Joy and Dispair
|
Gil Fronsdal
|
|
2022-08-03
|
The Way to the Beyond: A Study of the Pārāyanavagga (3 of 4)
|
Bhante Sujato
|
|
2022-08-02
|
Dharmette: Finding our Way (2 of 5) With Gladness and Sadness
|
Gil Fronsdal
|
|
2022-08-01
|
Dharmette: Finding our Way (1 of 5) With Contentment and Discontent
|
Gil Fronsdal
|
|
2022-08-01
|
Happy Hour: Patience Paves the Path; Happy Hour: Patience Paves the Path
|
Nikki Mirghafori
|
|
2022-07-31
|
Practicing with Imperfections
|
Gil Fronsdal
|
|
2022-07-29
|
Dharmette: Mind's Body (5/5) Five Types of Rapture / Energies Moving
|
Nikki Mirghafori
|
|
2022-07-28
|
Dharmette: Mind's Body (4/5) Grounded & Spacious with Metta
|
Nikki Mirghafori
|
|
2022-07-27
|
Dharmette: Mind's Body (3/5) Not-Self Insight through the Body (Bahiya Sutta)
|
Nikki Mirghafori
|
|
2022-07-27
|
Happy Hour: Gladdening the Heart through Appreciation of Kindness and Sharing Metta
|
Nikki Mirghafori
|
|
2022-07-27
|
The Way to the Beyond: A Study of the Pārāyanavagga (2 of 4)
|
Bhante Sujato
|
|
2022-07-26
|
Dharmette: Mind's Body (2/5) Energetic Impact of Different Breath Locations
|
Nikki Mirghafori
|
|
2022-07-26
|
Joy as Part of Practice
|
Diana Clark
|
|
2022-07-25
|
Happy Hour: Celebrating the Body as a Gift that Serves
|
Nikki Mirghafori
|
|
2022-07-25
|
Dharmette: Mind's Body (1/5) Waking Up in This Fathom-Long Body
|
Nikki Mirghafori
|
|
2022-07-24
|
Joy and The First Noble Truth
|
Kodo Conlin
|
|
2022-07-23
|
The Cultivation of Knowledge: Understanding and Releasing Dukkha
|
Kim Allen
|
|
2022-07-22
|
Dharmette: Fear (5 of 5) Protecting What is Important
|
Gil Fronsdal
|
|
2022-07-21
|
Happy Hour: The Kindness of Sufficiency
|
Nikki Mirghafori
|
|
2022-07-21
|
Dharmette: Fear (4 of 5) Non-Identification with Fear
|
Gil Fronsdal
|
|
2022-07-21
|
Dharmette: Fear (2 of 5) Helping Fear Feel Safe
|
Gil Fronsdal
|
|
2022-07-20
|
Dharmette: Fear (3 of 5) Investigating Fear
|
Gil Fronsdal
|
|
2022-07-20
|
The Way to the Beyond: A Study of the Pārāyanavagga (1 of 4)
|
Bhante Sujato
|
|
2022-07-18
|
Dharmette: Fear (1 of 5) Stories and Fear
|
Gil Fronsdal
|
|
2022-07-18
|
Happy Hour: Listening Through the Conch Shell of Compassion
|
Nikki Mirghafori
|
|
2022-07-17
|
Release and a Life of Vow
|
Gil Fronsdal
|
|
2022-07-15
|
Dharmette: Stories (5 of 5) Yes to Stories
|
Gil Fronsdal
|
|
2022-07-14
|
Dharmette: Stories (4 of 5) Releasing Stories
|
Gil Fronsdal
|
|
2022-07-13
|
Happy Hour: Grandmotherly Mind
|
Nikki Mirghafori
|
|
2022-07-13
|
Dharmette: Stories (3 of 5) Opening Stories
|
Gil Fronsdal
|
|
2022-07-12
|
Avoid All Evil, Do Good, Purify the Mind (1 of 3)
|
Ayya Santussika
|
|
2022-07-12
|
Dharmette: Stories (2 of 5) Trapping Stories
|
Gil Fronsdal
|
|
2022-07-11
|
The Middle Way Practice
|
Gil Fronsdal
|
|
2022-07-11
|
Dharmette: Stories (1 of 5) Source Stories
|
Gil Fronsdal
|
|
2022-07-11
|
Happy Hour: The Story of the Starfish
|
Nikki Mirghafori
|
|
2022-07-10
|
Cleaning the Mind
|
Gil Fronsdal
|
|
2022-07-08
|
Dharmette: (5 of 5) Liberating Grief
|
Gil Fronsdal
|
|
2022-07-07
|
Dharmette: Grief (4 of 5) Rituals for Grief
|
Gil Fronsdal
|
|
2022-07-06
|
Happy Hour: The Nourishment of Kindness
|
Nikki Mirghafori
|
|
2022-07-06
|
Dharmette: Grief (3 of 5) Grief With and Without Stories
|
Gil Fronsdal
|
|
2022-07-05
|
Dharmette: Grief (2 of 5) Elements of Grief
|
Gil Fronsdal
|
|
2022-07-04
|
Questioning and Freedom
|
Diana Clark
|
|
2022-07-04
|
Dharmette: Grief (1 of 5) The Pain of Emptiness
|
Gil Fronsdal
|
|
2022-07-03
|
Dharma and Concern for the World
|
Matthew Brensilver
|
|
2022-07-01
|
Happy Hour: Interdependence and Everyday Kindness
|
Nikki Mirghafori
|
|
2022-07-01
|
Dharmette: The Path of Practice
|
Paul Haller
|
|
2022-06-30
|
Experiencing "me"
|
Paul Haller
|
|
2022-06-29
|
Dharmette: The Teaching of Difficult Emotions
|
Paul Haller
|
|
2022-06-28
|
Dharmette: Cultivating Acceptance and Benevolence
|
Paul Haller
|
|
2022-06-27
|
Dharmette: Sitting with Wisdom and Compassion
|
Paul Haller
|
|
2022-06-27
|
Why Mindfulness
|
Diana Clark
|
|
2022-06-26
|
The Five Hindrances
|
Mei Elliott
|
|
2022-06-24
|
Dharmette: Respecting Anger (5 of 5) MADLESS
|
Gil Fronsdal
|
|
2022-06-24
|
Happy Hour: Happiness, Sorrow, and Aspiration
|
Nikki Mirghafori
|
|
2022-06-23
|
Dharmette: Respecting Anger (4 of 5) Wise Speech When Angry.
|
Gil Fronsdal
|
|
2022-06-22
|
Dharmette: Respecting Anger (3 of 5) Diffusing Anger and its Expression
|
Gil Fronsdal
|
|
2022-06-22
|
Happy Hour: Metta in the Lying Down Posture
|
Nikki Mirghafori
|
|
2022-06-21
|
Dharmette: Respecting Anger (2 of 5) Anger as a Signal
|
Gil Fronsdal
|
|
2022-06-20
|
Gil's Spiritual Journey: Q&A
|
Gil Fronsdal
|
|
2022-06-20
|
Dharmette: Respecting Anger (1 of 5) Practicing with Anger
|
Gil Fronsdal
|
|
2022-06-19
|
Juneteenth: Wisdom, Truth, Relinquishment, Peace
|
Gil Fronsdal
|
|
2022-06-17
|
Dharmette: Wise to Emotions (5 of 5) Reactive and Non-Reactive Emotions
|
Gil Fronsdal
|
|
2022-06-17
|
Happy Hour: You Matter!
|
Nikki Mirghafori
|
|
2022-06-16
|
Dharmette: Wise to Emotions (4 of 5) Emotions as Messengers
|
Gil Fronsdal
|
|
2022-06-15
|
Dharmette: Wise to Emotions (3 of 5) Emotions and Self-Referencing
|
Gil Fronsdal
|
|
2022-06-15
|
Happy Hour: Embodied Joy
|
Nikki Mirghafori
|
|
2022-06-14
|
Dharmette: Wise to Emotion (2 of 5) Component Parts of Emotions
|
Gil Fronsdal
|
|
2022-06-13
|
Wise to Emotions (1 of 5) Intro to Emotions
|
Gil Fronsdal
|
|
2022-06-13
|
Happy Hour: The Soothing Balm of Coming Home to Center
|
Nikki Mirghafori
|
|
2022-06-13
|
Parable of the Blind Men and the Elephant.
|
Gil Fronsdal
|
|
2022-06-12
|
Dharma Talk: Equanimity in Times of Uncertainty
|
Maria Straatmann
|
|
2022-06-10
|
Dharmette: Cultivating Peace (5 of 5) Becoming Peace
|
Meg Gawler
|
|
2022-06-10
|
Happy Hour: Offering Our Kindness as a Shining Light onto the World
|
Nikki Mirghafori
|
|
2022-06-09
|
Dharmette: Cultivating Peace (4 of 5) Trusting the Supreme Safety
|
Meg Gawler
|
|
2022-06-08
|
Dharmette: Cultivating Peace (3 of 5) Radiating Contentment
|
Meg Gawler
|
|
2022-06-08
|
Happy Hour: Kindness for This Body & Self
|
Nikki Mirghafori
|
|
2022-06-06
|
Noble Friends and Noble Conversations
|
Jim Podolske
|
|
2022-06-05
|
Reactive and Emergent Modes of Being
|
Gil Fronsdal
|
|
2022-06-03
|
Dharmette: Kāya (5 of 5) The Liberated Body
|
Gil Fronsdal
|
|
2022-06-02
|
Dharmette: Kāya (4 of 5) The Insight Body
|
Gil Fronsdal
|
|
2022-06-01
|
Happy Hour: Hello Human Kindness
|
Nikki Mirghafori
|
|
2022-06-01
|
Dharmette: Kāya (3 of 5) The Tranquil Body
|
Gil Fronsdal
|
|
2022-05-31
|
Dharmette: Kāya (2 of 5) The Joy Body
|
Gil Fronsdal
|
|
2022-05-31
|
Joy, Happiness, Equanimity
|
Diana Clark
|
|
2022-05-30
|
Happy Hour: Vicarious Joy
|
Nikki Mirghafori
|
|
2022-05-30
|
Dharmette: Kāya (1 of 5) The Karmic Body
|
Gil Fronsdal
|
|
2022-05-29
|
Dedication to Non-Violence
|
Gil Fronsdal
|
|
2022-05-27
|
Happy Hour: Soothing Breath in Each Precious, Passing Moment
|
Nikki Mirghafori
|
|
2022-05-27
|
Dharmette: Binding and Unbinding (5 of 5) Unwholesome and Wholesome Views
|
Gil Fronsdal
|
|
2022-05-26
|
Dharmette: Binding and Unbinding (4 of 5) Unwholesome and Wholesome Confidence
|
Gil Fronsdal
|
|
2022-05-25
|
Binding and Unbinding (3 of 5) Unwholesome and Wholesome Not Knowing
|
Gil Fronsdal
|
|
2022-05-24
|
Dharmette: Binding and Unbinding (2 of 5) Unwholesome and Wholesome Aversion
|
Gil Fronsdal
|
|
2022-05-23
|
Dharmette: Binding and Unbinding (1 of 5) Unwholesome Desire and Wholesome Desire
|
Gil Fronsdal
|
|
2022-05-23
|
The Five Faculties
|
Gil Fronsdal
|
|
2022-05-23
|
Happy Hour: Forgiving Our Mistakes
|
Nikki Mirghafori
|
|
2022-05-22
|
Ending Hatred Through Non-Hatred
|
Gil Fronsdal
|
|
2022-05-20
|
Karma (5/5) 4 Types of Karma According to the Priority of Effect
|
Nikki Mirghafori
|
|
2022-05-19
|
Karma (4/5) Reconsidering Rebirth
|
Nikki Mirghafori
|
|
2022-05-18
|
Karma (3/5) HOW Are You Engaging Right Now?
|
Nikki Mirghafori
|
|
2022-05-17
|
Karma (2/5): Awareness Is Key to Shifting Karma
|
Nikki Mirghafori
|
|
2022-05-16
|
Happy Hour: Metta Changes Karma
|
Nikki Mirghafori
|
|
2022-05-16
|
More on Ramps to Gladness, Faith, and Joy.
|
Tanya Wiser
|
|
2022-05-16
|
The Three Inseparable Aspects of Karma; Karma (1/5) The Three Inseparable Aspects of Karma
|
Nikki Mirghafori
|
|
2022-05-15
|
Arousing the Mind of Practice
|
Vanessa Able
|
|
2022-05-13
|
Reflections on Equanimity
|
Matthew Brensilver
|
|
2022-05-12
|
Sympathetic Joy
|
Matthew Brensilver
|
|
2022-05-11
|
Reflections on Compassion
|
Matthew Brensilver
|
|
2022-05-10
|
Reflections on Lovingkindness
|
Matthew Brensilver
|
|
2022-05-09
|
On-ramps to Joy
|
Tanya Wiser
|
|
2022-05-09
|
Happy Hour: Metta & Ease
|
Nikki Mirghafori
|
|
2022-05-09
|
Orienting to the Divine Abodes
|
Matthew Brensilver
|
|
2022-05-08
|
Deep As the Ocean: Not Clinging to Divisions
|
Gil Fronsdal
|
|
2022-05-06
|
Dharmette: Satipaṭṭhāna (71) Living in Awareness with Satipaṭṭhāna
|
Gil Fronsdal
|
|
2022-05-06
|
Happy Hour: Gratitude for Challenges
|
Nikki Mirghafori
|
|
2022-05-05
|
Dharmette: Satipaṭṭhāna (70) Aware at the Time of Death
|
Gil Fronsdal
|
|
2022-05-04
|
Dharmette: Satipaṭṭhāna (69) The Four Foundations Together
|
Gil Fronsdal
|
|
2022-05-03
|
Dharmette: Satipaṭṭhāna (68) The Unity of Awareness and the Path
|
Gil Fronsdal
|
|
2022-05-02
|
Dharmette: Satipaṭṭhāna (67) Abiding in Effortless Awareness
|
Gil Fronsdal
|
|
2022-05-02
|
Happiness and the Hindrances
|
Diana Clark
|
|
2022-05-01
|
Action as the Refuge
|
Gil Fronsdal
|
|
2022-04-29
|
Dharmette: Satipaṭṭhāna (66) Knowing the Four Noble Truths
|
Gil Fronsdal
|
|
2022-04-28
|
Dharmette: Satipaṭṭhāna (65) Fourth Noble Truth
|
Gil Fronsdal
|
|
2022-04-27
|
Dharmette: Satipaṭṭhāna (64) Third Noble Truth
|
Gil Fronsdal
|
|
2022-04-27
|
The Greatest Good Fortune: An Exploration of the Mangala Sutta
|
Kim Allen
|
|
2022-04-26
|
Dharmette: Satipaṭṭhāna (63) Second Noble Truth
|
Gil Fronsdal
|
|
2022-04-25
|
Happy Hour: Just Like Me, Just Like Others
|
Nikki Mirghafori
|
|
2022-04-25
|
Holding, Not Holding On
|
Gil Fronsdal
|
|
2022-04-25
|
Dharmette: Satipaṭṭhāna (62) Four Noble Truths
|
Gil Fronsdal
|
|
2022-04-24
|
Earth Day: A Generosity That Gives Life
|
Gil Fronsdal
|
|
2022-04-22
|
Happy Hour: Mother Earth and Its Denizens
|
Nikki Mirghafori
|
|
2022-04-22
|
Dharmette: Satipaṭṭhāna (61) Equanimity Factor of Awakening
|
Gil Fronsdal
|
|
2022-04-21
|
Dharmette: Satipaṭṭhāna (60) Tranquility and Samādhi Factors of Awakening
|
Gil Fronsdal
|
|
2022-04-20
|
Happy Hour: Angelic Perceptions of Self & Others
|
Nikki Mirghafori
|
|
2022-04-20
|
Dharmette: Satipaṭṭhāna (59) Effort and Joy Factors of Awakening
|
Gil Fronsdal
|
|
2022-04-19
|
Satipatthana (58) Investigation Factor of Awakening
|
Gil Fronsdal
|
|
2022-04-18
|
Happy Hour: Care Awakens Joy
|
Nikki Mirghafori
|
|
2022-04-18
|
Dharmette: Satipaṭṭhāna (57) Mindfulness as Effortless Awareness
|
Gil Fronsdal
|
|
2022-04-18
|
Training the Elephant
|
Diana Clark
|
|
2022-04-17
|
Groundedness and Grounding
|
Ying Chen, 陈颖
|
|
2022-04-15
|
Samvega and Love of the World
|
Matthew Brensilver
|
|
2022-04-15
|
Happy Hour: Trust in Our Goodness / Metta for Self
|
Nikki Mirghafori
|
|
2022-04-14
|
Meaning And Nonconceptualization
|
Matthew Brensilver
|
|
2022-04-13
|
Grief and Love
|
Matthew Brensilver
|
|
2022-04-13
|
Happy Hour: How May I Be of Benefit?
|
Nikki Mirghafori
|
|
2022-04-12
|
Renunciation and Enjoying Pleasure
|
Matthew Brensilver
|
|
2022-04-11
|
The Dharma and Harmlessness
|
Diana Clark
|
|
2022-04-11
|
Helplessness and Power
|
Matthew Brensilver
|
|
2022-04-11
|
Happy Hour: The Uses of Sorrow
|
Nikki Mirghafori
|
|
2022-04-10
|
Reflections on Thich Nhat Hanh's Teachings
|
Matthew Brensilver
|
|
2022-04-08
|
Dharmette: Satipaṭṭhāna (56) Sense Doors: Thoughts
|
Gil Fronsdal
|
|
2022-04-08
|
Happy Hour: We Can Choose A Wise Perspective
|
Nikki Mirghafori
|
|
2022-04-07
|
Dharmette: Satipaṭṭhāna (55) Sense Doors: Body
|
Gil Fronsdal
|
|
2022-04-06
|
Dharmette: Satipaṭṭhāna (54) Sense Doors: Ears
|
Gil Fronsdal
|
|
2022-04-05
|
Dharmette: Satipaṭṭhāna (53) Sense Doors: Eyes
|
Gil Fronsdal
|
|
2022-04-04
|
Inspired By Awakening Poems
|
Diana Clark
|
|
2022-04-03
|
Suchness and Beauty
|
Gil Fronsdal
|
|
2022-04-02
|
Mindfulness, Dharma, Mental Health & Science Part 1 of 2
|
Matthew Brensilver
|
|
2022-04-02
|
Mindfulness, Dharma, Mental Health & Science Part 2 of 2
|
Matthew Brensilver
|
|
2022-04-01
|
Satipaṭṭhāna (52) The Fifth Aggregate: Consciousness
|
Gil Fronsdal
|
|
2022-04-01
|
Happy Hour: Belonging to the Web of Generosity
|
Nikki Mirghafori
|
|
2022-03-31
|
Dharmette: Satipaṭṭhāna (51) The Fourth Aggregate: Mental Constructs
|
Gil Fronsdal
|
|
2022-03-30
|
Dharmette: Satipaṭṭhāna (50) The Third Aggregate: Concepts
|
Gil Fronsdal
|
|
2022-03-30
|
Happy Hour: Self-Judgment vs. Self-Compassion + Discernment
|
Nikki Mirghafori
|
|
2022-03-29
|
Dharmette: Satipaṭṭhāna (49) Five Heaps: Arising and Passing of Feelings
|
Gil Fronsdal
|
|
2022-03-29
|
Seeing with Eye of Dhamma
|
Santikaro
|
|
2022-03-28
|
Happy Hour: Waking Up to Awe
|
Nikki Mirghafori
|
|
2022-03-28
|
Four Resolves: Wisdom, Truth, Relinquishment, Peace
|
Gil Fronsdal
|
|
2022-03-28
|
Dharmette: Satipaṭṭhāna (48) Five Heaps: Appearance
|
Gil Fronsdal
|
|
2022-03-26
|
"The Art of Listening" and the Dīgha Nikāya
|
Sarah Shaw
|
|
2022-03-25
|
Mindfulness as Protection (5 of 5): Protecting Oneself and Others
|
Kim Allen
|
|
2022-03-25
|
Happy Hour: Love and Death
|
Nikki Mirghafori
|
|
2022-03-24
|
Mindfulness as Protection (4 of 5): The Strength of Mindfulness
|
Kim Allen
|
|
2022-03-23
|
Mindfulness as Protection (3 of 5): Mindfulness at the Time of Death, and as a Genuine Refuge
|
Kim Allen
|
|
2022-03-23
|
Happy Hour: Appreciating Gifts of Our Past, Offering Our Best to the Future
|
Nikki Mirghafori
|
|
2022-03-22
|
Mindfulness As Protection (2 of 5): The Danger of Not Being Mindful
|
Kim Allen
|
|
2022-03-21
|
Mindfulness As Protection (1 of 5) Guarding the Sense Doors
|
Kim Allen
|
|
2022-03-21
|
Balance and Momentum
|
David Lorey
|
|
2022-03-21
|
Happy Hour: Comparison Is the Thief of Joy/Contentment
|
Nikki Mirghafori
|
|
2022-03-20
|
Meditating for Peace
|
Gil Fronsdal
|
|
2022-03-19
|
Dependent Origination & Emptiness (2 of 4)
|
Leigh Brasington
|
|
2022-03-19
|
Dependent Origination & Emptiness (4 of 4)
|
Leigh Brasington
|
|
2022-03-19
|
Dependent Origination & Emptiness (1 of 4)
|
Leigh Brasington
|
|
2022-03-19
|
Dependent Origination & Emptiness (3 of 4)
|
Leigh Brasington
|
|
2022-03-18
|
Dharmette: Satipaṭṭhāna (47) Hindrances: Doubt
|
Gil Fronsdal
|
|
2022-03-18
|
Happy Hour: Our Inner Quan-Yin and the Cries of the World
|
Nikki Mirghafori
|
|
2022-03-17
|
Dharmette: Satipaṭṭhāna (46) Hindrances: Restlessness
|
Gil Fronsdal
|
|
2022-03-16
|
Happy Hour: Peace Is The Highest Bliss
|
Nikki Mirghafori
|
|
2022-03-16
|
Dharmette: Satipaṭṭhāna (45) Hindrances: Rigidity and Sluggishness
|
Gil Fronsdal
|
|
2022-03-14
|
Happy Hour: The Calming Waves of the Breath
|
Nikki Mirghafori
|
|
2022-03-14
|
Dharmette: Satipaṭṭhāna (43) Hindrances: Sensual Desire; Dharmette: Satipaṭṭhāna (44) Hindrances: Ill Will
|
Gil Fronsdal
|
|
2022-03-14
|
Kindness Makes a New World
|
Gil Fronsdal
|
|
2022-03-13
|
Actions That Bring Peace
|
Gil Fronsdal
|
|
2022-03-11
|
Dharmette: Satipaṭṭhāna (42) Prioritizing Beneficial States of Mind
|
Gil Fronsdal
|
|
2022-03-11
|
Happy Hour: Gratitude for the Ten Thousand Joys Enables Meeting the Ten Thousand Worldly Sorrows
|
Nikki Mirghafori
|
|
2022-03-10
|
Dharmette: Satipaṭṭhāna (41) Knowing the Expanded Mind
|
Gil Fronsdal
|
|
2022-03-09
|
Happy Hour: Calming the Energy Body
|
Nikki Mirghafori
|
|
2022-03-09
|
Dharmette: Satipaṭṭhāna (40) Benefiting the Mind through Knowing
|
Gil Fronsdal
|
|
2022-03-08
|
Dharmette: Satipaṭṭhāna (39) Knowing the Mind without Carry-on Luggage
|
Gil Fronsdal
|
|
2022-03-07
|
Dharmette: Satipaṭṭhāna (38) Mindful of the State of Mind
|
Gil Fronsdal
|
|
2022-03-07
|
The Heroism of Being Changed
|
Maria Straatmann
|
|
2022-03-07
|
Happy Hour: Real Love
|
Nikki Mirghafori
|
|
2022-03-06
|
Tuning into Effort
|
Tanya Wiser
|
|
2022-03-04
|
Dharmette: Satipatthana Refrain (5/5) Culminating to Freedom
|
Nikki Mirghafori
|
|
2022-03-04
|
Happy Hour: Compassion Practice When Suffering of The World Feels Overwhelming
|
Nikki Mirghafori
|
|
2022-03-03
|
Dharmette: Satipatthana Refrain (4/5) Use of Lexical Note For Awareness's Sake
|
Nikki Mirghafori
|
|
2022-03-02
|
Dharmette: Satipatthana Refrain (3/5) The Importance of Insight into Impermanence
|
Nikki Mirghafori
|
|
2022-03-02
|
Happy Hour: Radical Forgiveness
|
Nikki Mirghafori
|
|
2022-03-01
|
Dharmette: Satipatthana Refrain (2/5) Internal, External, and Both
|
Nikki Mirghafori
|
|
2022-02-28
|
Happy Hour: Recognizing Our Own Suffering with the Power of a Simple "Ouch"
|
Nikki Mirghafori
|
|
2022-02-28
|
Satipatthana Refrain (1/5) Introduction
|
Nikki Mirghafori
|
|
2022-02-27
|
Practicing The Dharma in the Context of Ukraine
|
Gil Fronsdal
|
|
2022-02-25
|
Happy Hour: Compassion + Mindfulness of the Breath = Tonglen Practice
|
Nikki Mirghafori
|
|
2022-02-25
|
Dharmette: Satipaṭṭhāna (37) Reactive Life, Emergent Life
|
Gil Fronsdal
|
|
2022-02-24
|
Dharmette: Satipaṭṭhāna (36) Non-Sensual Feelings
|
Gil Fronsdal
|
|
2022-02-23
|
Dharmette: Satipaṭṭhāna (35) Wise about Pleasure and Pain
|
Gil Fronsdal
|
|
2022-02-23
|
Happy Hour: The Nourishing Practice of Metta-Infused Mindfulness of the Breath
|
Nikki Mirghafori
|
|
2022-02-22
|
Dharmette: Satipaṭṭhāna (34) Introduction to the Second Foundation
|
Gil Fronsdal
|
|
2022-02-21
|
Happy Hour: Radiating Metta to All Beings
|
Nikki Mirghafori
|
|
2022-02-21
|
Simplifying Practice to Two Types
|
Diana Clark
|
|
2022-02-20
|
Broadening Recognition of Awareness Increases Presence and Wisdom
|
Dawn Neal
|
|
2022-02-18
|
Dharmette: Satipaṭṭhāna (33) Corpse Contemplation
|
Gil Fronsdal
|
|
2022-02-17
|
Dharmette: Satipaṭṭhāna (32) Death That Highlights Life
|
Gil Fronsdal
|
|
2022-02-16
|
Dharmette: Satipaṭṭhāna (31) Skeleton Contemplation
|
Gil Fronsdal
|
|
2022-02-15
|
Dharmette: Satipaṭṭhāna (30) Choiceless Awareness of Sensations
|
Gil Fronsdal
|
|
2022-02-14
|
Four Supports for Mindfulness Practice
|
Marjolein Janssen
|
|
2022-02-14
|
Dharmette: Satipaṭṭhāna (29) Resting in the Wisdom of the Body
|
Gil Fronsdal
|
|
2022-02-13
|
Giving, Gift, and Generosity
|
Gil Fronsdal
|
|
2022-02-11
|
Happy Hour: Happiness Is A Choice You Make
|
Nikki Mirghafori
|
|
2022-02-11
|
Dharmette: Satipaṭṭhāna (28) The Four Elements Perspective
|
Gil Fronsdal
|
|
2022-02-09
|
Dharmette: Satipaṭṭhāna (27) Body Free of Stories
|
Gil Fronsdal
|
|
2022-02-08
|
Dharmette: Satipaṭṭhāna (26) New Orientation to Body
|
Gil Fronsdal
|
|
2022-02-07
|
Metta Snags
|
Diana Clark
|
|
2022-02-07
|
Happy Hour: Metta and Ubuntu (I Am Because We Are)
|
Nikki Mirghafori
|
|
2022-02-07
|
Dharmette: Satipaṭṭhāna (25) Parts of the Body
|
Gil Fronsdal
|
|
2022-02-06
|
Dharmic Pleasure
|
Gil Fronsdal
|
|
2022-02-04
|
Dharmette: Satipaṭṭhāna (24) Mindful Eating
|
Gil Fronsdal
|
|
2022-02-03
|
Dharmette: Satipaṭṭhāna (23) Activities as Mirrors
|
Gil Fronsdal
|
|
2022-02-02
|
Dharmette: Satipaṭṭhāna (22) Doing One Thing at a Time
|
Gil Fronsdal
|
|
2022-02-01
|
Dharmette: Satipaṭṭhāna (21) Unhurried Attention
|
Gil Fronsdal
|
|
2022-01-31
|
Dharmette: Satipaṭṭhāna (20) Beauty in Mindful Activity
|
Gil Fronsdal
|
|
2022-01-28
|
Dharmette: Satipaṭṭhāna (19) Awareness in Activity
|
Gil Fronsdal
|
|
2022-01-28
|
Happy Hour: Calming, Smiling, Present Moment, Wonderful Moment (Practicing with Thay's Phrases)
|
Nikki Mirghafori
|
|
2022-01-27
|
Dharmette: Satipaṭṭhāna (18) Posture as a Mirror for Oneself
|
Gil Fronsdal
|
|
2022-01-26
|
Dharmette: Satipaṭṭhāna (17) How to Know
|
Gil Fronsdal
|
|
2022-01-25
|
Dharmette: Satipaṭṭhāna (16) Awareness of Posture Reveals
|
Gil Fronsdal
|
|
2022-01-24
|
Generosity, Care, Cookies and Airports
|
Diana Clark
|
|
2022-01-24
|
Dharmette: Satipaṭṭhāna (15) Mindfulness of Posture
|
Gil Fronsdal
|
|
2022-01-23
|
In Celebration of Thich Nhat Hanh
|
Gil Fronsdal
|
|
2022-01-21
|
Dharmette: Satipaṭṭhāna (14) Lucid Awareness and Non-Clinging
|
Gil Fronsdal
|
|
2022-01-21
|
Happy Hour: Turning Towards Joy; And Honoring Thay
|
Nikki Mirghafori
|
|
2022-01-20
|
Dharmette: Satipaṭṭhāna (13) Observing Inconstancy in the Body
|
Gil Fronsdal
|
|
2022-01-19
|
Happy Hour: Insomnia, Pain, and Metta
|
Nikki Mirghafori
|
|
2022-01-19
|
Dharmette: Satipaṭṭhāna (12) Abiding Observing Change
|
Gil Fronsdal
|
|
2022-01-18
|
Dharmette: Satipaṭṭhāna (11) Observing Knowing and Feeling
|
Gil Fronsdal
|
|
2022-01-17
|
The Gift of Fearlessness
|
Gil Fronsdal
|
|
2022-01-17
|
Dharmette: Satipaṭṭhāna (10) Observing the Body Internally and Externally
|
Gil Fronsdal
|
|
2022-01-16
|
Love in Action Inspired by Dr Martin Lurther King Jr
|
Gil Fronsdal
|
|
2022-01-14
|
Dharmette: Satipaṭṭhāna (9) The Clear Seeing of Mindfulness
|
Gil Fronsdal
|
|
2022-01-14
|
Happy Hour: I Am Here, Now -- For A Limited Time
|
Nikki Mirghafori
|
|
2022-01-13
|
Dharmette: Satipaṭṭhāna (8) Calming the Bodily Formations
|
Gil Fronsdal
|
|
2022-01-12
|
Dharmette: Satipaṭṭhāna (7) Relaxing the Body
|
Gil Fronsdal
|
|
2022-01-12
|
Happy Hour: (Re)Parenting Ourselves with Love and Play
|
Nikki Mirghafori
|
|
2022-01-11
|
Dharmette: Satipaṭṭhāna (6) Breathing Aware of the Whole Body
|
Gil Fronsdal
|
|
2022-01-10
|
A Dharma Life: Reflections on Zen Priest Ordination
|
Gil Fronsdal
|
|
2022-01-10
|
Happy Hour: Mudita (Vicarios Joy) as Generosity
|
Nikki Mirghafori
|
|
2022-01-10
|
The Dharma and New Year's Resolutions
|
Diana Clark
|
|
2022-01-09
|
Self-Acceptance Can Be Learned
|
Robert Cusick
|
|
2022-01-07
|
Dharmette: Satipaṭṭhāna (5) Sensing the Whole Breath
|
Gil Fronsdal
|
|
2022-01-07
|
Happy Hour: The Arc of Our Lives
|
Nikki Mirghafori
|
|
2022-01-06
|
Dharmette: Satipaṭṭhāna (4) Knowing and Experiencing
|
Gil Fronsdal
|
|
2022-01-05
|
Dharmette: Satipaṭṭhāna (3) The Journey of Mindfulness
|
Gil Fronsdal
|
|
2022-01-04
|
Dharmette: Satipaṭṭhāna (2) Knowing in a New Way
|
Gil Fronsdal
|
|
2022-01-03
|
Dharmette: Satipaṭṭhāna (1) Introduction
|
Gil Fronsdal
|
|
2022-01-03
|
New Year's Resolutions
|
Diana Clark
|
|
2022-01-02
|
Centered on the Four Noble Truths
|
Gil Fronsdal
|
|
2021-12-30
|
Dharmette: Supported by Peace
|
Gil Fronsdal
|
|
2021-12-29
|
Three Principles of Karma
|
Gil Fronsdal
|
|
2021-12-28
|
Dharmette: Grasping Fuels More Grasping
|
Gil Fronsdal
|
|
2021-12-27
|
Living Well With Choice
|
Gil Fronsdal
|
|
2021-12-27
|
Dharmette: Non-Craving and Simple Caring
|
Gil Fronsdal
|
|
2021-12-27
|
Happy Hour: Joy of the Present Moment
|
Nikki Mirghafori
|
|
2021-12-26
|
A Year To Care
|
Gil Fronsdal
|
|
2021-12-24
|
The Dharma of Uncommon Lists (5 of 5): The Primacy of the Mind
|
Kim Allen
|
|
2021-12-23
|
The Dharma of Uncommon Lists (4 of 5): Two Fools and How to be Wiser than Them
|
Kim Allen
|
|
2021-12-22
|
Happy Hour: Wrapped in a Blanket of Metta
|
Nikki Mirghafori
|
|
2021-12-22
|
The Dharma of Uncommon Lists (3 of 5): Three Kinds of Wisdom (truncated)
|
Kim Allen
|
|
2021-12-21
|
The Dharma of Uncommon Lists (2 of 5): Four Qualities to Emulate and Grow
|
Kim Allen
|
|
2021-12-20
|
Happy Hour: Metta -- The River Within & Without
|
Nikki Mirghafori
|
|
2021-12-20
|
Suffering the Consequences
|
Diana Clark
|
|
2021-12-20
|
The Dharma of Uncommon Lists (1 of 5): Five Ways of Ascertaining Truth
|
Kim Allen
|
|
2021-12-19
|
Impermanence and the Familiar
|
Maria Straatmann
|
|
2021-12-17
|
Dharmette: Oneself (5 of 5) Forgetting Oneself
|
Gil Fronsdal
|
|
2021-12-16
|
Dharmette: Oneself (4 of 5) Benefiting Oneself
|
Gil Fronsdal
|
|
2021-12-15
|
Dharmette: Oneself (3 of 5) Not Harming Oneself
|
Gil Fronsdal
|
|
2021-12-14
|
Dharmette: Oneself (2 of 5) Self-Understanding
|
Gil Fronsdal
|
|
2021-12-13
|
Dharmette: Oneself (1 of 5) Self-Respect
|
Gil Fronsdal
|
|
2021-12-12
|
Practicing with Time
|
Gil Fronsdal
|
|
2021-12-10
|
Dharmette: Calmness (5 of 5) The Calm Beyond Conflict
|
Gil Fronsdal
|
|
2021-12-09
|
Dharmette: Calmness (4 of 5) Serenity Without Boundaries
|
Gil Fronsdal
|
|
2021-12-08
|
Dharmette: Calmness (3 of 5) Safety in Calmness
|
Gil Fronsdal
|
|
2021-12-07
|
Dharmette: Calmness (2 of 5) Supporting and Being Supported by Bodily Calm
|
Gil Fronsdal
|
|
2021-12-06
|
Benefits of Non-Distraction
|
Gil Fronsdal
|
|
2021-12-06
|
Dharmette: Calmness (1 of 5) Non-distraction
|
Gil Fronsdal
|
|
2021-12-05
|
Mindfulness, Thinking, Mindlessness, Rumination
|
Matthew Brensilver
|
|
2021-12-03
|
Happy Hour: Nourishing Peace
|
Nikki Mirghafori
|
|
2021-12-03
|
The Blessings of Sila - The Fifth Precept (5 of 5)
|
Ying Chen, 陈颖
|
|
2021-12-02
|
The Blessings of Sila - The Fourth Precept (4 of 5)
|
Ying Chen, 陈颖
|
|
2021-12-01
|
Happy Hour: Being Peace; Happy Hour: Being Peace
|
Nikki Mirghafori
|
|
2021-12-01
|
The Blessings of Sila - The Third Precept (3 of 5)
|
Ying Chen, 陈颖
|
|
2021-11-30
|
The Blessings of Sila - The Second Precept (2 of 5)
|
Ying Chen, 陈颖
|
|
2021-11-29
|
Happy Hour: Metta in Light of Mortality
|
Nikki Mirghafori
|
|
2021-11-29
|
Reflections on a Dharmic Life
|
Tanya Wiser
|
|
2021-11-29
|
The Blessings of Sila - The First Precept (1 of 5)
|
Ying Chen, 陈颖
|
|
2021-11-28
|
Respect
|
Gil Fronsdal
|
|
2021-11-26
|
Happy Hour: Shifting from “I Have To” to “I Get To”
|
Nikki Mirghafori
|
|
2021-11-26
|
Dharmette: Discomfort (5 of 5) Comfortable with Discomfort
|
Gil Fronsdal
|
|
2021-11-25
|
Dharmette: Discomfort (3 of 5) Resting in Discomfort; Dharmette: Discomfort (4 of 5) Not Limited
|
Gil Fronsdal
|
|
2021-11-24
|
Happy Hour: Appreciation Gives Rise to Gratitude Leading To Generosity, and Vice Versa
|
Nikki Mirghafori
|
|
2021-11-24
|
Discomfort (3 of 5) Resting in Discomfort
|
Gil Fronsdal
|
|
2021-11-23
|
Happy Hour: Gratitude For What We Take For Granted
|
Nikki Mirghafori
|
|
2021-11-23
|
Dharmette: Discomfort (2 of 5) Reactions to Discomfort
|
Gil Fronsdal
|
|
2021-11-22
|
Dharmette: Discomfort (1 of 5) Studying Discomfort
|
Gil Fronsdal
|
|
2021-11-22
|
Care in the Time of COVID
|
Gil Fronsdal
|
|
2021-11-19
|
Affect and the Interpersonal Realm (5 of 5)
|
Matthew Brensilver
|
|
2021-11-18
|
Strength and the Surrender to Goodness (4 of 5)
|
Matthew Brensilver
|
|
2021-11-17
|
Happy Hour: Self-Compassion vs. Self-Pity
|
Nikki Mirghafori
|
|
2021-11-17
|
The Pain of the Other Spins Our Mind (3 of 5)
|
Matthew Brensilver
|
|
2021-11-16
|
Not-knowing is the Most Intimate (2 of 5)
|
Matthew Brensilver
|
|
2021-11-15
|
Interpersonal Life as Dharma Practice (1 of 5)
|
Matthew Brensilver
|
|
2021-11-15
|
Happy Hour: A Generous Heart is A Loving Heart (And Vice Versa)
|
Nikki Mirghafori
|
|
2021-11-15
|
The Parami of Resolve
|
Diana Clark
|
|
2021-11-14
|
Independence, Freedom, and Peace
|
Gil Fronsdal
|
|
2021-11-12
|
Dharmette: Mindfulness of Mind (5 of 5) Awareness Releases Itself
|
Gil Fronsdal
|
|
2021-11-11
|
Mindfulness of Mind (4 of 5) Waking up to Non-Clinging
|
Gil Fronsdal
|
|
2021-11-10
|
Happy Hour: Offering Autonomy to Those We Care About
|
Nikki Mirghafori
|
|
2021-11-10
|
Mindfulness of Mind (3 of 5) Respecting Awareness
|
Gil Fronsdal
|
|
2021-11-09
|
Four Noble Truths and Our Contribution to Suffering
|
Gil Fronsdal
|
|
2021-11-09
|
Mindfulness of Mind (2 of 5) Simplicity of Recognition
|
Gil Fronsdal
|
|
2021-11-08
|
Happy Hour: Kissing the Hurt
|
Nikki Mirghafori
|
|
2021-11-08
|
Dharmette: Mindfulness of Mind (1 of 5) Responsible for Tension
|
Gil Fronsdal
|
|
2021-11-07
|
The Buddha as The Four Heavenly Messangers
|
Gil Fronsdal
|
|
2021-11-05
|
Dharmette: Thinking (5 of 5) Released Thinking
|
Gil Fronsdal
|
|
2021-11-04
|
Dharmette: Thinking (4 of 5) Healthy Thinking
|
Gil Fronsdal
|
|
2021-11-03
|
Dharmette: Thinking (3 of 5) Respecting Thoughts
|
Gil Fronsdal
|
|
2021-11-02
|
Dharmette: Thinking (2 of 5) Freedom in Recognition
|
Gil Fronsdal
|
|
2021-11-01
|
Antidote to Self-Delusion
|
Diana Clark
|
|
2021-11-01
|
Dharmette: Thinking (1 of 5) Studying Tension
|
Gil Fronsdal
|
|
2021-10-31
|
From Compassion to Care
|
Gil Fronsdal
|
|
2021-10-29
|
Dharmette: Emotions (5 of 5) Release is Peace
|
Gil Fronsdal
|
|
2021-10-29
|
Happy Hour: Safety and Not-Self
|
Nikki Mirghafori
|
|
2021-10-28
|
Dharmette: Emotions (4 of 5) Restoration of Emotional Health
|
Gil Fronsdal
|
|
2021-10-27
|
Happy Hour: Metta for Collaborators
|
Nikki Mirghafori
|
|
2021-10-27
|
Dharmette: Emotions (3 of 5) Respecting Emotions
|
Gil Fronsdal
|
|
2021-10-26
|
Dharmette: Emotions (2 of 5) Recognizing Parts of Emotions
|
Gil Fronsdal
|
|
2021-10-25
|
Happy Hour: The Sound of Silence
|
Nikki Mirghafori
|
|
2021-10-25
|
Dharmette: Emotions (1 of 5) Relaxing with Emotions
|
Gil Fronsdal
|
|
2021-10-24
|
Listening for the Dharma
|
Gil Fronsdal
|
|
2021-10-22
|
Happy Hour: Change
|
Nikki Mirghafori
|
|
2021-10-22
|
Dharmete: Body (5 of 5) Liberation with the Body
|
Gil Fronsdal
|
|
2021-10-21
|
Body (4 of 5) Restoring Wholeness in the Body
|
Gil Fronsdal
|
|
2021-10-20
|
Happy Hour: Listening With the Heart / Practice As Art
|
Nikki Mirghafori
|
|
2021-10-20
|
Dharmette: Body (3 of 5) Respecting the Body
|
Gil Fronsdal
|
|
2021-10-19
|
Dharmette: Body (2 of 5) Recognition of the Body
|
Gil Fronsdal
|
|
2021-10-18
|
Happy Hour: Offering (Psychological) Safety to Self and Others
|
Nikki Mirghafori
|
|
2021-10-18
|
Dharmette: Body (1 of 5) Relaxing the Body
|
Gil Fronsdal
|
|
2021-10-17
|
Four Principles for a Buddhist Life
|
Gil Fronsdal
|
|
2021-10-15
|
Dharmette: Breathing (5 of 5) Release is Peace
|
Gil Fronsdal
|
|
2021-10-13
|
Happy Hour: Compassion Practice & The Breath (Tonglen)
|
Nikki Mirghafori
|
|
2021-10-13
|
Breathing (3 of 5) Respect for Breathing
|
Gil Fronsdal
|
|
2021-10-12
|
Happy Hour: Gratitude and Metta for Ancestors
|
Nikki Mirghafori
|
|
2021-10-12
|
Dharmette: Breathing (2 of 5) Clear Recognition of Breathing
|
Gil Fronsdal
|
|
2021-10-11
|
Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series
|
Gil Fronsdal
|
|
2021-10-10
|
Introduction to IMC's Meditation Instruction
|
Gil Fronsdal
|
|
2021-10-09
|
Happy Hour: Joy!
|
Nikki Mirghafori
|
|
2021-10-08
|
Generosity (5/5) Awakening Through Generosity of Spirit
|
Nikki Mirghafori
|
|
2021-10-07
|
Generosity (4/5) Intention & Cultivation
|
Nikki Mirghafori
|
|
2021-10-06
|
Generosity (3/5) The Joy of Generosity
|
Nikki Mirghafori
|
|
2021-10-06
|
Happy Hour: The Joy of Awakening in the Moment and Releasing Entanglement
|
Nikki Mirghafori
|
|
2021-10-05
|
Happy Hour: Practicing Metta as Generosity
|
Nikki Mirghafori
|
|
2021-10-05
|
Generosity (2/5) Dana As An Act of Liberation
|
Nikki Mirghafori
|
|
2021-10-04
|
Generosity (1 of 5): Receiving Generosity Graciously
|
Nikki Mirghafori
|
|
2021-10-03
|
Serving What is Wholesome
|
Gil Fronsdal
|
|
2021-10-02
|
Happy Hour: Gratitude Circle
|
Nikki Mirghafori
|
|
2021-10-01
|
Dharmette: Dhamma (5 of 5) Four Liberating Insights into Change
|
Gil Fronsdal
|
|
2021-09-30
|
Dharmette: Dhammas (4 of 5) Seven Factors of Awakening
|
Gil Fronsdal
|
|
2021-09-29
|
Dharmette: Dhammas (3 of 5) The Entanglements
|
Gil Fronsdal
|
|
2021-09-29
|
Happy Hour: Pre-Forgiveness Practice
|
Nikki Mirghafori
|
|
2021-09-28
|
Dharmette: Dhammas (2 of 5) The Five Areas of Selfing
|
Gil Fronsdal
|
|
2021-09-27
|
Dharmette: Dhammas (1 of 5) The Five Hindrances
|
Gil Fronsdal
|
|
2021-09-26
|
Flowing in the Dharma by Seeing in a New Way
|
Gil Fronsdal
|
|
2021-09-26
|
Happy Hour: Metta as Feeling at Home
|
Nikki Mirghafori
|
|
2021-09-24
|
Dharmette: Karma/Dharma (5 of 5) Living in the Dharma Stream
|
Gil Fronsdal
|
|
2021-09-23
|
Happy Hour: Working With Unpleasant (Physical) Phenomena
|
Nikki Mirghafori
|
|
2021-09-23
|
Dharmette: Karma/Dharma (4 of 5) Ouch, Ah, Let Go, Know
|
Gil Fronsdal
|
|
2021-09-22
|
Dharmette: Karma/Dharma (3 of 5) Karma of Thinking
|
Gil Fronsdal
|
|
2021-09-21
|
Dharmette: Karma/Dharma (2 of 5) Constructing vs. Allowing
|
Gil Fronsdal
|
|
2021-09-20
|
Thoughts on Thinking
|
Diana Clark
|
|
2021-09-20
|
Dharmette: Karma/Dharma (1 of 5) Introduction to Karmic and Dharmic Streams
|
Gil Fronsdal
|
|
2021-09-18
|
Aging, Illness, Death, & Separation - Morning Session
|
Ajaan Thanissaro
|
|
2021-09-17
|
Nature as Teacher: Space Element
|
Susie Harrington
|
|
2021-09-16
|
Nature as Teacher: Air Element
|
Susie Harrington
|
|
2021-09-15
|
Happy Hour: Appreciating Who We Once Were
|
Nikki Mirghafori
|
|
2021-09-15
|
Nature as Teacher: Fire Element
|
Susie Harrington
|
|
2021-09-14
|
Nature as Teacher: Water Element
|
Susie Harrington
|
|
2021-09-13
|
Nature as Teacher: Earth Element
|
Susie Harrington
|
|
2021-09-13
|
Efforting
|
Diana Clark
|
|
2021-09-13
|
Happy Hour: Loving Kindness Increases Feelings of Social Connectedness
|
Nikki Mirghafori
|
|
2021-09-12
|
The Kalama Sutta: Living an Ethical Life
|
Gil Fronsdal
|
|
2021-09-10
|
Dharmette: Citta (5 of 5) Knowing the Mind
|
Gil Fronsdal
|
|
2021-09-09
|
Dharmette: Citta (4 of 5) Big Mind, Higher Mind
|
Gil Fronsdal
|
|
2021-09-08
|
Dharmette: Citta (3 of 5) Contracted Mind, Scattered Mind
|
Gil Fronsdal
|
|
2021-09-07
|
Dharmette: Citta (2 of 5) Greed, Ill Will, and Delusion
|
Gil Fronsdal
|
|
2021-09-07
|
Happy Hour: Metta and Impermanence; Happy Hour: Equanimity = Metta + Wisdom
|
Nikki Mirghafori
|
|
2021-09-06
|
Little Thoughts, Subtle Thoughts
|
Diana Clark
|
|
2021-09-06
|
Dharmette: Citta (1 of 5) Intro to 3rd Foundation of Mindfulness
|
Gil Fronsdal
|
|
2021-09-05
|
Happy Hour: Appreciating Labor's Love
|
Nikki Mirghafori
|
|
2021-09-05
|
Four Types of Clear Comprehension
|
Gil Fronsdal
|
|
2021-09-03
|
Dharmette: Patience (6 of 6) Patience in Practice
|
Gil Fronsdal
|
|
2021-09-02
|
Dharmette: Patience (5 of 6) Patient Acceptance of Truth
|
Gil Fronsdal
|
|
2021-09-01
|
Dharmette: Patience (4 of 6) Forgiveness
|
Gil Fronsdal
|
|
2021-08-31
|
Dharmette: Patience (3 of 6) Patience Under Insult
|
Gil Fronsdal
|
|
2021-08-31
|
Happy Hour: Metta and Karma
|
Nikki Mirghafori
|
|
2021-08-30
|
Dharmette: Patience (2 of 6) Gentle Perseverance
|
Gil Fronsdal
|
|
2021-08-30
|
Knowledge, Wisdom, Insight
|
Diana Clark
|
|
2021-08-29
|
Happy Hour: How Do We Want to Live and Love? (Knowing Life's Impermanence)
|
Nikki Mirghafori
|
|
2021-08-29
|
Practice as Capacity Building
|
Gil Fronsdal
|
|
2021-08-27
|
The Depth of the Body (4 of 4): The Body as a Vehicle of Insight
|
Kim Allen
|
|
2021-08-26
|
The Depth of the Body (3 of 4): The Body as a Support for Concentration
|
Kim Allen
|
|
2021-08-25
|
Happy Hour: Non-Doing Metta, Simple Kind Awareness
|
Nikki Mirghafori
|
|
2021-08-25
|
The Depth of the Body (2 of 4): Four Bodily Knots
|
Kim Allen
|
|
2021-08-24
|
The Depths of the Body (1 of 4): Mindfulness of the Body as a Friend
|
Kim Allen
|
|
2021-08-23
|
The Five Faculties and Life
|
Kim Allen
|
|
2021-08-23
|
Dharmette: Patience (1 of 6) Staying True Under Stress
|
Gil Fronsdal
|
|
2021-08-23
|
Happy Hour: A Body of Metta
|
Nikki Mirghafori
|
|
2021-08-22
|
Inner Silence and the Five Faculities
|
Gil Fronsdal
|
|
2021-08-21
|
Happy Hour: A Metta Vigil for the World
|
Nikki Mirghafori
|
|
2021-08-20
|
Dharmette: Faith (5 of 5) Service
|
Gil Fronsdal
|
|
2021-08-19
|
Dharmette: Faith (4 of 5) Confidence in Non-Clinging
|
Gil Fronsdal
|
|
2021-08-18
|
Dharmette: Faith (3 of 5) Faith as Love
|
Gil Fronsdal
|
|
2021-08-18
|
Happy Hour: Healing Waters of Metta in a Burning World
|
Nikki Mirghafori
|
|
2021-08-17
|
Dharmette: Faith (2 of 5) Trust and Safety
|
Gil Fronsdal
|
|
2021-08-16
|
Good Spiritual Friends
|
Diana Clark
|
|
2021-08-16
|
Happy Hour: Compassion for the World
|
Nikki Mirghafori
|
|
2021-08-16
|
Dharmette: Faith (1 of 5) What Calms and Clears the Heart
|
Gil Fronsdal
|
|
2021-08-15
|
Aware While Thinking
|
Andrea Fella
|
|
2021-08-13
|
Happy Hour: Cultivating an Inner Metta Mentor
|
Nikki Mirghafori
|
|
2021-08-13
|
Equanimity (5 of 5):
|
Matthew Brensilver
|
|
2021-08-12
|
Equanimity (4 of 5): Skillfully Meeting Feelings Associated with Self
|
Matthew Brensilver
|
|
2021-08-11
|
Happy Hour: Practice as Service, Practice as Joy
|
Nikki Mirghafori
|
|
2021-08-11
|
Equanimity (3 of 5): Transmuting Dukkha
|
Matthew Brensilver
|
|
2021-08-10
|
Equanimity (2 of 5): Safety and Compulsive Hypothesis-Testing
|
Matthew Brensilver
|
|
2021-08-09
|
Happy Hour: Sharing Merit is Metta
|
Nikki Mirghafori
|
|
2021-08-09
|
The Parami of Truth
|
Diana Clark
|
|
2021-08-09
|
Equanimity (1 of 5): Introduction
|
Matthew Brensilver
|
|
2021-08-08
|
Canki Sutta: Discovering the Truth
|
Gil Fronsdal
|
|
2021-08-07
|
Happy Hour: Metta and (Spiritual) Friendship
|
Nikki Mirghafori
|
|
2021-08-06
|
Dharmette: Delusion (5 of 5) Liberation from Delusion
|
Gil Fronsdal
|
|
2021-08-05
|
Dharmette: Delusion (4 of 5) Composting Delusion
|
Gil Fronsdal
|
|
2021-08-04
|
Happy Hour: The Joy of Metta
|
Nikki Mirghafori
|
|
2021-08-04
|
Dharmette: Delusion (3 of 5) Practicing with Delusion
|
Gil Fronsdal
|
|
2021-08-03
|
Dharmette: Delusion (2 of 5) Understanding Delusion
|
Gil Fronsdal
|
|
2021-08-02
|
Dharmette: Delusion (1 of 5) Non-Delusion
|
Gil Fronsdal
|
|
2021-08-02
|
Allowing
|
Diana Clark
|
|
2021-08-02
|
Happy Hour: Body as Mother, Body as Child
|
Nikki Mirghafori
|
|
2021-08-01
|
Not Churning Thoughts
|
Gil Fronsdal
|
|
2021-07-31
|
Dharmette: Hatred (5 of 5) Liberation from Hatred
|
Gil Fronsdal
|
|
2021-07-30
|
Guided Meditation: Confidence in Peace
|
Gil Fronsdal
|
|
2021-07-30
|
Happy Hour: Self-Care Through Embodiment
|
Nikki Mirghafori
|
|
2021-07-29
|
Dharmette: Hatred (4 of 5) Composting Hatred
|
Gil Fronsdal
|
|
2021-07-28
|
Happy Hour: Receiving and Giving Compassion
|
Nikki Mirghafori
|
|
2021-07-28
|
Dharmette: Hatred (3 of 5) Practicing with Ill Will
|
Gil Fronsdal
|
|
2021-07-27
|
Dharmette: Hatred (2 of 5) Understanding Hatred
|
Gil Fronsdal
|
|
2021-07-26
|
Dharmette: Hatred (1 of 5) Non-Hatred as a Reference
|
Gil Fronsdal
|
|
2021-07-26
|
Patience
|
Diana Clark
|
|
2021-07-26
|
Happy Hour: Nobility of the Mud and Lotus
|
Nikki Mirghafori
|
|
2021-07-25
|
Caring for Self and Others
|
Gil Fronsdal
|
|
2021-07-23
|
Happy Hour: Gratitude as Loving Contentment
|
Nikki Mirghafori
|
|
2021-07-23
|
Dharmette: Greed (5 of 5) Non-Greed as Grace
|
Gil Fronsdal
|
|
2021-07-22
|
Dharmette: Greed (4 of 5) Composting Greed
|
Gil Fronsdal
|
|
2021-07-21
|
Happy Hour: Gratitude vs. Metta
|
Nikki Mirghafori
|
|
2021-07-21
|
Dharmette: Greed (3 of 5) Mindfulness of Complusion
|
Gil Fronsdal
|
|
2021-07-20
|
Dharmette: Greed (2 of 5) Understanding Greed
|
Gil Fronsdal
|
|
2021-07-19
|
Happy Hour: Gratitude and Awe for Awareness
|
Nikki Mirghafori
|
|
2021-07-19
|
Dharmette: Greed (1 of 5) Non-Greed as a Reference
|
Gil Fronsdal
|
|
2021-07-19
|
Metta as a Parami
|
Diana Clark
|
|
2021-07-18
|
Marvelous Qualities
|
Francisco Morillo Gable
|
|
2021-07-16
|
Happy Hour: Gratitude vs. Comparison
|
Nikki Mirghafori
|
|
2021-07-16
|
Samadhi (5/5) Aspiration vs. Expectation
|
Nikki Mirghafori
|
|
2021-07-15
|
Samadhi (4/5) Atapi, Vitakka, Vicara
|
Nikki Mirghafori
|
|
2021-07-14
|
Samadhi (3/5) Relaxed Body, Receptive Awareness
|
Nikki Mirghafori
|
|
2021-07-14
|
Happy Hour: Protective Parental Metta for Self
|
Nikki Mirghafori
|
|
2021-07-13
|
Samadhi (2/5) Joy Leads to Peace
|
Nikki Mirghafori
|
|
2021-07-12
|
Happy Hour: Meeting Pandemic Pain with Compassion for Self and Others
|
Nikki Mirghafori
|
|
2021-07-12
|
Samadhi (1 of 5): Relinquishing the Unhelpful
|
Nikki Mirghafori
|
|
2021-07-12
|
The Parami of Energy
|
Diana Clark
|
|
2021-07-09
|
Happy Hour: Well-Being Born of Metta + Anapanasati
|
Nikki Mirghafori
|
|
2021-07-09
|
Dharmette: Vedanā (5 of 5) Non-Clinging to Vedanā
|
Gil Fronsdal
|
|
2021-07-08
|
Dharmette: Vedanā (4 of 5) Feelings with and without Clinging
|
Gil Fronsdal
|
|
2021-07-07
|
Happy Hour: Metta and the Breath
|
Nikki Mirghafori
|
|
2021-07-07
|
Dharmette: Vedanā (3 of 5) Inner Pleasure with Non-reactivity
|
Gil Fronsdal
|
|
2021-07-06
|
Dharmette: Vedanā (2 of 5) Freedom with Pleasure and Pain
|
Gil Fronsdal
|
|
2021-07-05
|
Dharmette: Vedanā (1 of 5) Introduction to Feeling Tones
|
Gil Fronsdal
|
|
2021-07-05
|
The Parami of Wisdom
|
Diana Clark
|
|
2021-07-05
|
Happy Hour: Independence, Freedom, and Interdependence
|
Nikki Mirghafori
|
|
2021-07-04
|
Independence in the Dharma
|
Kim Allen
|
|
2021-07-02
|
Dharmette: Clear Recognition (5 of 5) Comprehension of Non-Delusion
|
Gil Fronsdal
|
|
2021-07-02
|
Happy Hour: Radiating Our Goodness
|
Nikki Mirghafori
|
|
2021-07-01
|
Happy Hour: Not Choosing Wind-Drag
|
Nikki Mirghafori
|
|
2021-07-01
|
Dharmette: Clear Recognition (4 of 5) Comprehension of the Pasture
|
Gil Fronsdal
|
|
2021-06-30
|
Dharmette: Clear Recognition (3 of 5) Comprehension of Suitability
|
Gil Fronsdal
|
|
2021-06-29
|
Dharmette: Clear Recognition (2 of 5) Comprehension of Purpose
|
Gil Fronsdal
|
|
2021-06-28
|
Happy Hour: The Secret to Happiness (in Zoom Meetings)
|
Nikki Mirghafori
|
|
2021-06-28
|
Staying Balanced
|
Diana Clark
|
|
2021-06-28
|
Dharmette: Clear Recognition (1 of 5) Power of Recognition
|
Gil Fronsdal
|
|
2021-06-27
|
Opening the Dharma Eye
|
Gil Fronsdal
|
|
2021-06-25
|
Happy Hour: Putting Down What's Extra From Our Heart's Nest
|
Nikki Mirghafori
|
|
2021-06-25
|
The 9 Charnel Ground Contemplations
|
Nikki Mirghafori
|
|
2021-06-24
|
Dharmette: Mindfulness of the Body (4 of 4) The Four Elements
|
Gil Fronsdal
|
|
2021-06-23
|
Happy Hour: Letting Go Into Peace
|
Nikki Mirghafori
|
|
2021-06-23
|
Dharmette: Mindfulness of the Body (3 of 4) Body as Nature
|
Gil Fronsdal
|
|
2021-06-22
|
Dharmette: Mindfulness of the Body (2 of 4) Clear Comprehension of Activities
|
Gil Fronsdal
|
|
2021-06-21
|
Renunciation as a Support
|
Diana Clark
|
|
2021-06-21
|
Dharmette: Mindfulness of the Body (1 of 4) Posture
|
Gil Fronsdal
|
|
2021-06-20
|
Planting Wholesome Seeds
|
Gil Fronsdal
|
|
2021-06-18
|
Dharmette: The Dharmic Life (5 of 5) One Thing at a Time
|
Gil Fronsdal
|
|
2021-06-18
|
Happy Hour: Practice as Service Beyond Self-Preoccupation
|
Nikki Mirghafori
|
|
2021-06-17
|
Dharmette: The Dharmic Life (4 of 5) Intention and Commitment
|
Gil Fronsdal
|
|
2021-06-16
|
Dharmette: The Dharmic Life (3 of 5) A Life of Non-Harming
|
Gil Fronsdal
|
|
2021-06-16
|
Happy Hour: Nourished by Nature
|
Nikki Mirghafori
|
|
2021-06-15
|
Dharmette: The Dharmic Life (2 of 5) Attention to Speech
|
Gil Fronsdal
|
|
2021-06-14
|
Happy Hour: "No One Dearer Than Yourself" - The Udana
|
Nikki Mirghafori
|
|
2021-06-14
|
Sila and Suffering
|
Diana Clark
|
|
2021-06-14
|
Dharmette: The Dharmic Life (1 of 5) The Body as Your Monastery
|
Gil Fronsdal
|
|
2021-06-13
|
Speaking as a Gift
|
Gil Fronsdal
|
|
2021-06-11
|
Dharmette: Mettā Sutta (5 of 5) Breathing Room for the Good Heart
|
Gil Fronsdal
|
|
2021-06-11
|
Happy Hour: "It's OK" = Equanimity + Compassion Practice Slogan
|
Nikki Mirghafori
|
|
2021-06-10
|
Dharmette: Mettā Sutta (4 of 5) Cultivating a Boundless Heart
|
Gil Fronsdal
|
|
2021-06-09
|
Dharmette: Mettā Sutta (3 of 5) With No Anger
|
Gil Fronsdal
|
|
2021-06-09
|
Happy Hour: Wholehearted Presence In Just This Moment
|
Nikki Mirghafori
|
|
2021-06-08
|
Dharmette: Mettā Sutta (2 of 5) Intentions of Goodwill
|
Gil Fronsdal
|
|
2021-06-07
|
Happy Hour: Generous Love -- Not About Me, Myself, and I
|
Nikki Mirghafori
|
|
2021-06-07
|
Dharmette: Mettā Sutta (1 of 5) Foundations for Goodwill
|
Gil Fronsdal
|
|
2021-06-06
|
Buddha's Criticism of Caste Divisions
|
Gil Fronsdal
|
|
2021-06-04
|
Happy Hour: Be Grateful to Everyone
|
Nikki Mirghafori
|
|
2021-06-04
|
Dharmette: Kusala (10 of 10) The Wholesome Dharma
|
Gil Fronsdal
|
|
2021-06-03
|
Dharmette: Kusala (9 of 10) The Buddha's Teaching to his Son
|
Gil Fronsdal
|
|
2021-06-02
|
Dharmette: Kusala (8 of 10) Skillfulness
|
Gil Fronsdal
|
|
2021-06-01
|
Dharmette: Kusala (7 of 10) Growing the Wholesome
|
Gil Fronsdal
|
|
2021-05-31
|
Dharmette: Kusala (6 of 10) Ten Wholesome Actions
|
Gil Fronsdal
|
|
2021-05-31
|
Letting go and Connecting
|
Diana Clark
|
|
2021-05-31
|
Happy Hour: Memorial Day Metta
|
Nikki Mirghafori
|
|
2021-05-30
|
Caring Enough to Truly Live
|
Tara Mulay
|
|
2021-05-28
|
Dharmette: Kusala (5 of 10) Seeing Wisely the Unwholesome
|
Gil Fronsdal
|
|
2021-05-27
|
Dharmette: Kusala (4 of 10) The Roots of the Unwholesome: Greed, Hatred and Delusion
|
Gil Fronsdal
|
|
2021-05-26
|
Dharmette: Kusala (3 of 10) Understanding the Unwholesome
|
Gil Fronsdal
|
|
2021-05-25
|
Dharmette: Kusala (2 of 10) Discerning the Wholesome and Unwholesome
|
Gil Fronsdal
|
|
2021-05-24
|
Worldly and Unworldly Vedana
|
Diana Clark
|
|
2021-05-24
|
Dharmette: Kusala (1 of 10) Wholesome and Unwholesome - Introduction
|
Gil Fronsdal
|
|
2021-05-23
|
Why Metta?
|
Devin Berry
|
|
2021-05-21
|
Dharmette: Sutta Stories - The Buddha's Last Year
|
Gil Fronsdal
|
|
2021-05-20
|
Dharmette: Sutta Stories - Aṅgulimāla's Conversion
|
Gil Fronsdal
|
|
2021-05-19
|
Dharmette: Sutta Stories - The Lady and Her Servant
|
Gil Fronsdal
|
|
2021-05-18
|
Dharmette: Sutta Stories - Fruit of Spiritual Practice
|
Gil Fronsdal
|
|
2021-05-17
|
Dharmette: Sutta Stories - The Preservation of Truth
|
Gil Fronsdal
|
|
2021-05-17
|
Happy Hour: Loving Silence/Solitude
|
Nikki Mirghafori
|
|
2021-05-17
|
The Tone of Vedana
|
Diana Clark
|
|
2021-05-16
|
The Long Game of Practice: Conditioning and Skills
|
Gil Fronsdal
|
|
2021-05-14
|
Dharmette: Stories - The Monastery Within
|
Gil Fronsdal
|
|
2021-05-13
|
Dharmette: Stories - The Golden Deer
|
Gil Fronsdal
|
|
2021-05-12
|
Dharmette: Stories - The Golden Goose
|
Gil Fronsdal
|
|
2021-05-12
|
Happy Hour: The Paradoxical Power of Practicing As If Sick
|
Nikki Mirghafori
|
|
2021-05-11
|
Dharmette: Stories - The Sky Is Falling
|
Gil Fronsdal
|
|
2021-05-10
|
Happy Hour: Gratitude for the Present from the Past-Self Perspective
|
Nikki Mirghafori
|
|
2021-05-10
|
Talk: The Broken Promises of Pleasant Sensations
|
Diana Clark
|
|
2021-05-10
|
Dharmette: Stories - The Parrot and the Fire
|
Gil Fronsdal
|
|
2021-05-09
|
Seeing the Traces of the Path
|
Gil Fronsdal
|
|
2021-05-07
|
The Bunny in the Moon
|
Fu Nancy Schroeder
|
|
2021-05-06
|
The Inconceivable Vow
|
Fu Nancy Schroeder
|
|
2021-05-05
|
Taking Refuge in the Three Treasures
|
Fu Nancy Schroeder
|
|
2021-05-05
|
Happy Hour: Forgiving Oneself As If a Beloved Other
|
Nikki Mirghafori
|
|
2021-05-04
|
All My Ancient Twisted Karma
|
Fu Nancy Schroeder
|
|
2021-05-03
|
Fear as a Vehicle
|
Diana Clark
|
|
2021-05-03
|
Happy Hour: Generously Sprinkling Goodwill Practice
|
Nikki Mirghafori
|
|
2021-05-03
|
Meditation and Precepts are One
|
Fu Nancy Schroeder
|
|
2021-05-02
|
The Four Practices of FEAR
|
Gil Fronsdal
|
|
2021-04-30
|
Harmony of Awareness and Self
|
Paul Haller
|
|
2021-04-30
|
Happy Hour: Cultivating Ease
|
Nikki Mirghafori
|
|
2021-04-28
|
Happy Hour: Appreciation/Metta for the Body in Any State of Health
|
Nikki Mirghafori
|
|
2021-04-28
|
Unbiased Awareness of Biases
|
Paul Haller
|
|
2021-04-27
|
Noticing Acknowledging Contact and Experience
|
Paul Haller
|
|
2021-04-26
|
Deliberately Noting and Acknowledging
|
Paul Haller
|
|
2021-04-26
|
Happy Hour: Cultivating Happiness
|
Nikki Mirghafori
|
|
2021-04-25
|
Earth Day and the Art of Living
|
Gil Fronsdal
|
|
2021-04-23
|
Happy Hour: Safety and Love
|
Nikki Mirghafori
|
|
2021-04-23
|
Dharmette: Harmony of Zen and Vipassana (5 of 5) Prescriptive and Descriptive
|
Gil Fronsdal
|
|
2021-04-22
|
Dharmette: Harmony of Zen and Vipassana (4 of 5) The Suchness of Thinking
|
Gil Fronsdal
|
|
2021-04-21
|
Happy Hour: May I Feel/Be Safe for Myself & Others
|
Nikki Mirghafori
|
|
2021-04-21
|
Dharmette: Harmony of Zen and Vipassana (3 of 5) The Suchness of Emotions
|
Gil Fronsdal
|
|
2021-04-20
|
Dharmette: Harmony of Zen and Vipassana (2 of 5) The Dharma's Body
|
Gil Fronsdal
|
|
2021-04-19
|
Guided Meditation: R.A.F.T.
|
Diana Clark
|
|
2021-04-19
|
Happy Hour: Releasing Love as A Gift
|
Nikki Mirghafori
|
|
2021-04-18
|
Second Arrows and Open Windows
|
Gil Fronsdal
|
|
2021-04-16
|
Dharmette: Refuge (5 of 5) Refuge in Freedom
|
Gil Fronsdal
|
|
2021-04-15
|
Dharmette: Refuge (4 of 5) Actions as Refuge
|
Gil Fronsdal
|
|
2021-04-14
|
Refuge (3 of 5) Refuge in Self
|
Gil Fronsdal
|
|
2021-04-14
|
Happy Hour: Beautiful Attention
|
Nikki Mirghafori
|
|
2021-04-13
|
Dharmette: Refuge (2 of 5) Refuge in Buddha, Dharma, and Sangha
|
Gil Fronsdal
|
|
2021-04-12
|
Happy Hour: Lovingkindness Free from the Frame of Self-Reference
|
Nikki Mirghafori
|
|
2021-04-12
|
Letting Go
|
Diana Clark
|
|
2021-04-12
|
Dharmette: Refuge (3 of 5) Refuge in Self; Dharmette: Refuge (1 of 5) Introduction
|
Gil Fronsdal
|
|
2021-04-11
|
The Power of Reflection
|
Diana Clark
|
|
2021-04-09
|
Mindfulness of Breathing (73) Practice with Confidence
|
Gil Fronsdal
|
|
2021-04-07
|
Mindfulness of Breathing (71) Seven Factors of Awakening
|
Gil Fronsdal
|
|
2021-04-07
|
Happy Hour: Widening Circles of Aspiration
|
Nikki Mirghafori
|
|
2021-04-06
|
Guided Meditation (70) No Past, No Future
|
Gil Fronsdal
|
|
2021-04-06
|
Mindfulness of Breathing (70) Four Foundations of Mindfulness
|
Gil Fronsdal
|
|
2021-04-05
|
Guided Meditation: Noticing Beginnings
|
Kim Allen
|
|
2021-04-05
|
Beginning Well
|
Kim Allen
|
|
2021-04-05
|
Mindfulness of Breathing (69) Practice as Onward Leading
|
Gil Fronsdal
|
|
2021-04-04
|
Overcoming Hate with Non-hate
|
Gil Fronsdal
|
|
2021-04-04
|
Guided Meditation: Calming Awareness
|
Gil Fronsdal
|
|
2021-04-02
|
Guided Meditation (68) Giving Attention
|
Gil Fronsdal
|
|
2021-04-02
|
Mindfulness of Breathing (68) Relinquishment as Generosity
|
Gil Fronsdal
|
|
2021-04-01
|
Mindfulness of Breathing (67) Sacred Absence
|
Gil Fronsdal
|
|
2021-04-01
|
Guided Meditation (67) Sacred Absence, Sacred Presence
|
Gil Fronsdal
|
|
2021-03-31
|
Happy Hour: Equanimity with A Wise & Loving Presence
|
Nikki Mirghafori
|
|
2021-03-31
|
Mindfulness of Breathing (66) Fading of Compulsion
|
Gil Fronsdal
|
|
2021-03-31
|
Guided Meditation (66) Ease and Easing Up
|
Gil Fronsdal
|
|
2021-03-30
|
Guided Meditation (65) Continuous Arising and Passing
|
Gil Fronsdal
|
|
2021-03-30
|
Mindfulness of Breathing (65) Fading of Attachment
|
Gil Fronsdal
|
|
2021-03-29
|
Guided Meditation (64) Freedom as Things Pass
|
Gil Fronsdal
|
|
2021-03-29
|
Happy Hour: Caring Stable Spacious Ok-ness with not-Ok-ness
|
Nikki Mirghafori
|
|
2021-03-29
|
An Auspicious Day
|
Ying Chen, 陈颖
|
|
2021-03-28
|
Accompanying, Knowing, and Liberating Grief
|
Gil Fronsdal
|
|
2021-03-28
|
Guided Meditation: Mindfulness as Accompanying, Knowing, and Liberating
|
Gil Fronsdal
|
|
2021-03-26
|
Guided Meditation (63) Receptive to What Appears
|
Gil Fronsdal
|
|
2021-03-26
|
Mindfulness of Breathing (63) Breaking the Spell
|
Gil Fronsdal
|
|
2021-03-25
|
Mindfulness of Breathing (62) Opening to Constant Change
|
Gil Fronsdal
|
|
2021-03-24
|
Guided Meditation (61) Observing Inconstancy
|
Gil Fronsdal
|
|
2021-03-24
|
Happy Hour: Loving Perception
|
Nikki Mirghafori
|
|
2021-03-24
|
Mindfulness of Breathing (61) Inconstancy of Experience
|
Gil Fronsdal
|
|
2021-03-23
|
Mindfulness of Breathing (60) The Present is Change
|
Gil Fronsdal
|
|
2021-03-23
|
Guided Meditation (60) Observing Change
|
Gil Fronsdal
|
|
2021-03-22
|
Seeing What we don't See
|
Kim Allen
|
|
2021-03-22
|
Mindfulness of Breathing (59) Observation and Insight
|
Gil Fronsdal
|
|
2021-03-22
|
Guided Meditation: Seeing Freshly
|
Kim Allen
|
|
2021-03-22
|
Happy Hour: Metta and Wisdom of The Inner Smile
|
Nikki Mirghafori
|
|
2021-03-21
|
Guided Meditation: Centering and Arriving
|
Amana Brembry Johnson
|
|
2021-03-19
|
Mindfulness of Breathing (58) Liberating the Mind
|
Gil Fronsdal
|
|
2021-03-19
|
Guided Meditation: (58) Letting Go
|
Gil Fronsdal
|
|
2021-03-18
|
Guided Meditation (57) Absorption
|
Gil Fronsdal
|
|
2021-03-18
|
Mindfulness of Breathing (57) Meditative Seclusion
|
Gil Fronsdal
|
|
2021-03-17
|
Guided Meditation (56) Tranquility and Steadiness
|
Gil Fronsdal
|
|
2021-03-17
|
Mindfulness of Breathing (56) Signposts for Samādhi
|
Gil Fronsdal
|
|
2021-03-16
|
Guided Meditation (55) Abiding and Receiving
|
Gil Fronsdal
|
|
2021-03-16
|
Guided Meditation: Quiet and Steady
|
Gil Fronsdal
|
|
2021-03-16
|
Mindfulness of Breathing (55) Abiding in Harmony
|
Gil Fronsdal
|
|
2021-03-15
|
Mindfulness of Breathing (54) Deepening Samādhi
|
Gil Fronsdal
|
|
2021-03-15
|
Mindfulness of the Body
|
Ying Chen, 陈颖
|
|
2021-03-14
|
Guided Meditation: Unsticking Oneself
|
Gil Fronsdal
|
|
2021-03-12
|
Mindfulness of Breathing (53) Analogies for Samādhi
|
Gil Fronsdal
|
|
2021-03-11
|
Happy Hour: Equanimity with Entanglement
|
Nikki Mirghafori
|
|
2021-03-11
|
Guided Meditation (52) Nourishing the Mind
|
Gil Fronsdal
|
|
2021-03-10
|
Happy Hour: Equanimity Balanced With Care
|
Nikki Mirghafori
|
|
2021-03-10
|
Guided Meditation (51) Centering Concentration
|
Gil Fronsdal
|
|
2021-03-10
|
Mindfulness of Breathing (51) Samādhi
|
Gil Fronsdal
|
|
2021-03-09
|
Happy Hour: Spacious Equanimity
|
Nikki Mirghafori
|
|
2021-03-09
|
Guided Meditation (50) Equanimity
|
Gil Fronsdal
|
|
2021-03-08
|
Happy Hour: Equanimity For Our Life's Unfolding
|
Nikki Mirghafori
|
|
2021-03-08
|
Guided Meditation: Touching into Joy
|
Kim Allen
|
|
2021-03-08
|
Mindfulness of Breathing (49) Equanimity Factor of Awakening (Part 1)
|
Gil Fronsdal
|
|
2021-03-08
|
A Bouquet of Joy
|
Kim Allen
|
|
2021-03-08
|
Guided Meditation (49) Balance
|
Gil Fronsdal
|
|
2021-03-07
|
Generosity: Sustaining & Deepening our Wholesome Intentions for Freedom
|
Nolitha Tsengiwe
|
|
2021-03-07
|
Guided Meditation: Reflecting on Goodwill
|
Nolitha Tsengiwe
|
|
2021-03-06
|
Mindfulness of Breathing (47) Tranquility Factor of Awakening
|
Gil Fronsdal
|
|
2021-03-05
|
Happy Hour: Introduction to Equanimity Practice
|
Nikki Mirghafori
|
|
2021-03-05
|
Guided Meditation: Enacting Freedom
|
Gil Fronsdal
|
|
2021-03-05
|
Mindfulness of Breathing (46) Joy Factor of Awakening
|
Gil Fronsdal
|
|
2021-03-04
|
Mindfulness of Breathing (45) Effort Factor of Awakening
|
Gil Fronsdal
|
|
2021-03-04
|
Guided Meditation: Being Available
|
Gil Fronsdal
|
|
2021-03-03
|
Mindfulness of Breathing (44) Investigation Factor of Awakening
|
Gil Fronsdal
|
|
2021-03-03
|
Guided Meditation: Investigation and Freedom
|
Gil Fronsdal
|
|
2021-03-03
|
Happy Hour: Instructing Our Minds/Hearts In Joy
|
Nikki Mirghafori
|
|
2021-03-01
|
Guided Meditation: Being Aware
|
Gil Fronsdal
|
|
2021-03-01
|
Mindfulness of Breathing (43) Mindfulness Factor of Awakening
|
Gil Fronsdal
|
|
2021-03-01
|
Happy Hour: Empathetic Joy for All Beings
|
Nikki Mirghafori
|
|
2021-02-26
|
Happy Hour: Heart's Purification Through Sympathetic Joy
|
Nikki Mirghafori
|
|
2021-02-26
|
Guided Meditation: Delight
|
Gil Fronsdal
|
|
2021-02-26
|
Mindfulness of Breathing (42) Delighting the Mind
|
Gil Fronsdal
|
|
2021-02-25
|
Mindfulness of Breathing (41) Seeing Openness of Mind
|
Gil Fronsdal
|
|
2021-02-25
|
Guided Meditation: Opening the Mind
|
Gil Fronsdal
|
|
2021-02-24
|
Happy Hour: Taking Joy In The Blessings of Others As If Our Own
|
Nikki Mirghafori
|
|
2021-02-24
|
Mindfulness of Breathing (40) Unlimited Mind
|
Gil Fronsdal
|
|
2021-02-24
|
Guided Meditation: Expansive Mind
|
Gil Fronsdal
|
|
2021-02-23
|
Mindfulness of Breathing (39) Luminous Mind
|
Gil Fronsdal
|
|
2021-02-23
|
Guided Meditation: Beautiful Mind
|
Gil Fronsdal
|
|
2021-02-22
|
Intuitive Mind and Grasping Mind
|
Tuere Sala
|
|
2021-02-22
|
Mindfulness of Breathing (38) Experiencing the Mind
|
Gil Fronsdal
|
|
2021-02-22
|
Happy Hour: The Virtuous Cycle of Joy Begetting Joy
|
Nikki Mirghafori
|
|
2021-02-22
|
Guided meditation: The Experience of Thinking
|
Diana Clark
|
|
2021-02-22
|
Guided Meditation: Mindfulness of Mind
|
Gil Fronsdal
|
|
2021-02-22
|
Mindfulness of mental activity
|
Diana Clark
|
|
2021-02-21
|
Guided Meditation: Arriving in This Moment
|
Tuere Sala
|
|
2021-02-21
|
Tools for Calming Mental Activity
|
Diana Clark
|
|
2021-02-20
|
Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension
|
Gil Fronsdal
|
|
2021-02-20
|
Guided Meditation: The Influence of Relaxation
|
Gil Fronsdal
|
|
2021-02-19
|
Happy Hour: Happy for Another's Happiness
|
Nikki Mirghafori
|
|
2021-02-19
|
Guided Meditation: Contentment
|
Gil Fronsdal
|
|
2021-02-18
|
Mindfulness of Breathing (34) Tranquility and Liberation
|
Gil Fronsdal
|
|
2021-02-18
|
Breathing with Challenges
|
Gil Fronsdal
|
|
2021-02-18
|
Mindfulness of Breathing (35) Unknotting
|
Gil Fronsdal
|
|
2021-02-17
|
Guided Meditation: Tranquility
|
Gil Fronsdal
|
|
2021-02-17
|
Happy Hour: Shining the Light of Care & Compassion
|
Nikki Mirghafori
|
|
2021-02-16
|
Mindfulness of Breathing (33) Establishing Awareness
|
Gil Fronsdal
|
|
2021-02-16
|
Guided Meditation: Harmonious Mindfulness
|
Gil Fronsdal
|
|
2021-02-15
|
Mindfulness of Breathing (32) Simplicity with Breathing
|
Gil Fronsdal
|
|
2021-02-14
|
Guided Meditation: Rooted in the Breath
|
Gil Fronsdal
|
|
2021-02-12
|
Mindfulness of Breathing (31) Wondrous Mind
|
Gil Fronsdal
|
|
2021-02-12
|
Happy Hour: Indiscriminate Compassion
|
Nikki Mirghafori
|
|
2021-02-12
|
Guided Meditation: Meditating in Beauty
|
Gil Fronsdal
|
|
2021-02-11
|
Guided Meditation: Knowing and Calming the Mind
|
Gil Fronsdal
|
|
2021-02-11
|
Mindfulness of Breathing (30) The Mind as Activity
|
Gil Fronsdal
|
|
2021-02-10
|
Mindfulness of Breathing (29) Trusting the Calm Mind
|
Gil Fronsdal
|
|
2021-02-10
|
Happy Hour: Our Body & Self As The Beloved Other
|
Nikki Mirghafori
|
|
2021-02-09
|
Mindfulness of Breathing (28) Feeling Thinking
|
Gil Fronsdal
|
|
2021-02-09
|
Guided Meditation: Observing Thinking
|
Gil Fronsdal
|
|
2021-02-08
|
Guided Meditation: Accompanying Mental Activity
|
Gil Fronsdal
|
|
2021-02-08
|
Guided Meditation: Confidence
|
Diana Clark
|
|
2021-02-08
|
Happy Hour: The Empowerment of Self-Compassion
|
Nikki Mirghafori
|
|
2021-02-07
|
Guided Meditation: Intimacy
|
Gil Fronsdal
|
|
2021-02-07
|
Intimacy and Desire
|
Gil Fronsdal
|
|
2021-02-05
|
Guided Meditation: Imagining Clarity
|
Gil Fronsdal
|
|
2021-02-05
|
Mindfulness of Breathing (26) Imagining, Visualizing, and Freedom
|
Gil Fronsdal
|
|
2021-02-04
|
Guided Meditation: Imagination for Concentration
|
Gil Fronsdal
|
|
2021-02-03
|
Mindfulness of Breathing (24) Imaginings for Gladness
|
Gil Fronsdal
|
|
2021-02-03
|
Guided Meditation: Images for Meditation
|
Gil Fronsdal
|
|
2021-02-02
|
Guided Meditation: Imagination for Meditation
|
Gil Fronsdal
|
|
2021-02-02
|
Mindfulness of Breathing (23) Inspiration Through Imagination
|
Gil Fronsdal
|
|
2021-02-01
|
Mindfulness of Breathing (22) Mind-Body Gladdening
|
Gil Fronsdal
|
|
2021-02-01
|
Happy Hour: Compassion for Someone Dear
|
Nikki Mirghafori
|
|
2021-02-01
|
Being a Refuge for Others
|
Diana Clark
|
|
2021-02-01
|
Guided Meditation: Breathing Calms the Mind
|
Gil Fronsdal
|
|
2021-01-31
|
Trust is Essential
|
Nikki Mirghafori
|
|
2021-01-31
|
Guided Meditation: Settling In WithTrust
|
Nikki Mirghafori
|
|
2021-01-30
|
Happy Hour: Radiating Kindness & Love With Each Breath
|
Nikki Mirghafori
|
|
2021-01-29
|
Mindfulness of Breathing (21) Q&A on Breath Meditation
|
Gil Fronsdal
|
|
2021-01-29
|
Guided Meditation: Breathing with Pleasure
|
Gil Fronsdal
|
|
2021-01-28
|
Guided Meditation: Joy that Includes All
|
Gil Fronsdal
|
|
2021-01-27
|
Mindfulness of Breathing (19) Meditative Joy and Happiness
|
Gil Fronsdal
|
|
2021-01-27
|
Guided Meditation: Upwelling Pleasure
|
Gil Fronsdal
|
|
2021-01-26
|
Mindfulness of Breathing (18) Allowing for Pleasure
|
Gil Fronsdal
|
|
2021-01-25
|
Guided Meditation: Allowing Well-being
|
Gil Fronsdal
|
|
2021-01-25
|
Strengths
|
Diana Clark
|
|
2021-01-25
|
Mindfulness of Breathing (17) Fifth Step: Well-being
|
Gil Fronsdal
|
|
2021-01-24
|
Guided Meditation: Meditating in the Body
|
Gil Fronsdal
|
|
2021-01-24
|
Question & Answer Session
|
Gil Fronsdal
|
|
2021-01-22
|
Happy Hour: Goodwill for "Challenging People" Through Seeing Our Shared Vulnerability
|
Nikki Mirghafori
|
|
2021-01-22
|
Guided Meditation: Simple Continuity
|
Gil Fronsdal
|
|
2021-01-21
|
Guided Meditation: Breathing With Pleasure
|
Gil Fronsdal
|
|
2021-01-21
|
Mindfulness of Breathing (15) Supported by Pleasure
|
Gil Fronsdal
|
|
2021-01-20
|
Mindfulness of Breathing (14) Feeling Calmness
|
Gil Fronsdal
|
|
2021-01-20
|
Happy Hour: Practicing Offering Goodwill to Familiar Strangers
|
Nikki Mirghafori
|
|
2021-01-20
|
Guided Meditation: Feeling Relaxation
|
Gil Fronsdal
|
|
2021-01-19
|
Guided Meditation: Exhale and Relax
|
Gil Fronsdal
|
|
2021-01-19
|
Mindfulness of Breathing (13) Cultivating Tranquility
|
Gil Fronsdal
|
|
2021-01-18
|
Guided Meditation: Recognition Leading to Relaxation
|
Gil Fronsdal
|
|
2021-01-18
|
Happy Hour: LK on MLK Day -- People Different from Me Are Not So Different
|
Nikki Mirghafori
|
|
2021-01-18
|
Mindfulness of Breathing (12) Relaxation and the Fourth Step
|
Gil Fronsdal
|
|
2021-01-17
|
Guided Meditation: Deepening with Sensations
|
Gil Fronsdal
|
|
2021-01-17
|
Mindfulness of Breathing (11) Earth, Water, Fire, and Air
|
Gil Fronsdal
|
|
2021-01-15
|
Guided Meditation: "Stay home" in the Body
|
Gil Fronsdal
|
|
2021-01-15
|
Mindfulness of Breathing (10) At Home with the Body
|
Gil Fronsdal
|
|
2021-01-14
|
Mindfulness of Breathing (9) Breathing with the Body
|
Gil Fronsdal
|
|
2021-01-14
|
Guided Meditation: Breathing with the Body
|
Gil Fronsdal
|
|
2021-01-13
|
Guided Meditation: Guided Tour of Breathing
|
Gil Fronsdal
|
|
2021-01-13
|
Mindfulness of Breathing (8) Four Dimensions of Breathing
|
Gil Fronsdal
|
|
2021-01-13
|
Guided Meditation: Guided Tour of Breathing (2)
|
Gil Fronsdal
|
|
2021-01-13
|
Happy Hour: Love for Our Younger Selves
|
Nikki Mirghafori
|
|
2021-01-11
|
Faith and Wisdom
|
Diana Clark
|
|
2021-01-11
|
Mindfulness of Breathing (6) Distinctions and Step 3
|
Gil Fronsdal
|
|
2021-01-11
|
Guided Meditation: Experiencing Disctinctions
|
Gil Fronsdal
|
|
2021-01-10
|
Guided Meditation: Trusting the Practice More Than the "Self"
|
Gil Fronsdal
|
|
2021-01-10
|
What is Important
|
Gil Fronsdal
|
|
2021-01-08
|
Mindfulness of Breathing (5) Receptive Awareness
|
Gil Fronsdal
|
|
2021-01-08
|
Guided Meditation: Receptive Awareness of Breathing
|
Gil Fronsdal
|
|
2021-01-08
|
Happy Hour: Loving-kindness for a Dear Friend
|
Nikki Mirghafori
|
|
2021-01-07
|
Guided Meditation: Constancy and Inconstancy of Breathing
|
Gil Fronsdal
|
|
2021-01-07
|
Mindfulness of Breathing (4) Steps 1 and 2: Experiencing Breathing
|
Gil Fronsdal
|
|
2021-01-06
|
Happy Hour: Cultivating Appreciation and Goodwill for Our Benefactors
|
Nikki Mirghafori
|
|
2021-01-06
|
Guided Meditation: "Here" with Breathing
|
Gil Fronsdal
|
|
2021-01-06
|
Mindfulness of Breathing (3) Introduction
|
Gil Fronsdal
|
|
2021-01-05
|
Mindfulness of Breathing (2) Introduction
|
Gil Fronsdal
|
|
2021-01-04
|
Guided Meditation: Simplicity with Breathing
|
Gil Fronsdal
|
|
2021-01-04
|
Different Aspects of Experience
|
Diana Clark
|
|
2021-01-04
|
Mindfulness of Breathing (1) Introduction
|
Gil Fronsdal
|
|
2021-01-04
|
Happy Hour: Equanimity as a Bird's Eye View
|
Nikki Mirghafori
|
|
2021-01-03
|
Four Noble Truths All at Once
|
Gil Fronsdal
|
|
2021-01-03
|
Guided Meditation: Mindfulness of Breathing
|
Gil Fronsdal
|
|
2021-01-01
|
Brahmavihāras: Equanimity (5 of 5)
|
Gil Fronsdal
|
|
2021-01-01
|
Guided Meditation on Brahmavihāras
|
Gil Fronsdal
|
|
2021-01-01
|
Happy Hour: Heart Aspirations for the New Year
|
Nikki Mirghafori
|
|
2020-12-31
|
Guided Meditation: Equanimity as Open Space
|
Gil Fronsdal
|
|
2020-12-30
|
Brahmavihāras: Equanimity (3 of 5)
|
Gil Fronsdal
|
|
2020-12-30
|
Happy Hour: The Compassion Crisis and Practicing Tonglen
|
Nikki Mirghafori
|
|
2020-12-29
|
Brahmavihāras: Equanimity (2 of 5)
|
Gil Fronsdal
|
|
2020-12-29
|
Guided Meditation: Meditating with Choice
|
Gil Fronsdal
|
|
2020-12-28
|
Guided Meditation: Mindfulness with Equanimity
|
Gil Fronsdal
|
|
2020-12-28
|
Happy Hour: Creating the Conditions for Letting Go with Kindness
|
Nikki Mirghafori
|
|
2020-12-27
|
Guided Meditation: Simplicity
|
Gil Fronsdal
|
|
2020-12-25
|
Guided Meditation: Opening to Joy
|
Gil Fronsdal
|
|
2020-12-25
|
Happy Hour: Opening Our Heart Through Reaching Out
|
Nikki Mirghafori
|
|
2020-12-24
|
Brahmavihāras: Appreciative Joy (4 of 5)
|
Gil Fronsdal
|
|
2020-12-24
|
Happy Hour: Metta as a Christmas Carol
|
Nikki Mirghafori
|
|
2020-12-23
|
Happy Hour: The Unanticipated Presents of 2020
|
Nikki Mirghafori
|
|
2020-12-23
|
Guided Meditation: Meditating with Purpose
|
Gil Fronsdal
|
|
2020-12-22
|
Guided Meditation: Appreciative Joy with Its Opposite
|
Gil Fronsdal
|
|
2020-12-21
|
Guided Meditation: Appreciative Mindfulness
|
Gil Fronsdal
|
|
2020-12-21
|
Happy Hour: Releasing Resentment
|
Nikki Mirghafori
|
|
2020-12-21
|
Balancing the Faculties
|
Diana Clark
|
|
2020-12-20
|
Guided Meditation: Mindfulness With Delight
|
Gil Fronsdal
|
|
2020-12-20
|
Mudita: Rejoicing in Others
|
Gil Fronsdal
|
|
2020-12-18
|
Guided Meditation: Radiating Compassion
|
Gil Fronsdal
|
|
2020-12-18
|
Happy Hour: Recognizing and Sharing Our Goodness
|
Nikki Mirghafori
|
|
2020-12-17
|
Brahmavihāras: Compassion (4 of 5)
|
Diana Clark
|
|
2020-12-17
|
Guided Meditation: Cultivating Compassion
|
Diana Clark
|
|
2020-12-16
|
Happy Hour: Breathing Compassion (Tonglen)
|
Nikki Mirghafori
|
|
2020-12-16
|
Guided Meditation: Non-Resistance to Suffering
|
Gil Fronsdal
|
|
2020-12-16
|
Brahmaviharas: Compassion (3 of 5)
|
Gil Fronsdal
|
|
2020-12-15
|
Guided Meditation: Mindfulness as the Door to Compassion
|
Gil Fronsdal
|
|
2020-12-15
|
Brahmavihāras: Compassion (2 of 5)
|
Gil Fronsdal
|
|
2020-12-14
|
Developing the Faculties
|
Diana Clark
|
|
2020-12-14
|
Happy Hour: Dedication of Our Suffering as Compassion Practice
|
Nikki Mirghafori
|
|
2020-12-14
|
Brahmavihāras: Compassion (1 of 5)
|
Gil Fronsdal
|
|
2020-12-14
|
Guided Meditation: The Doorway of the Present
|
Gil Fronsdal
|
|
2020-12-13
|
Guided Meditation: Centering Compassion Practice
|
Jozen Tamori Gibson
|
|
2020-12-11
|
Brahmavihāras: Loving-Kindness (5 of 5)
|
Gil Fronsdal
|
|
2020-12-11
|
Happy Hour: Metta as a Lullaby
|
Nikki Mirghafori
|
|
2020-12-10
|
Guided Meditation: Radiating Loving-Kindness
|
Gil Fronsdal
|
|
2020-12-09
|
Happy Hour: Recollection of Our Values
|
Nikki Mirghafori
|
|
2020-12-09
|
Brahmavihāras: Loving-Kindness (3 of 5)
|
Gil Fronsdal
|
|
2020-12-09
|
Guided Meditation: Everything is Important
|
Gil Fronsdal
|
|
2020-12-08
|
Brahmavihāras: Loving-Kindness (2 of 5)
|
Gil Fronsdal
|
|
2020-12-07
|
Cultivating the Faculties
|
Diana Clark
|
|
2020-12-07
|
Guided Meditation: Love Within
|
Gil Fronsdal
|
|
2020-12-06
|
Guided Meditation: Trust Emergence
|
Gil Fronsdal
|
|
2020-12-06
|
Two Universes: The Utilitarian and The Appreciative
|
Gil Fronsdal
|
|
2020-12-05
|
Happy Hour: Appreciation and Calm Abiding
|
Nikki Mirghafori
|
|
2020-12-04
|
Eightfold Path: Right Release
|
Gil Fronsdal
|
|
2020-12-03
|
Guided Meditation: Letting Go
|
Gil Fronsdal
|
|
2020-12-03
|
Eightfold Path: Right Knowledge
|
Gil Fronsdal
|
|
2020-12-02
|
Happy Hour: Contentment
|
Nikki Mirghafori
|
|
2020-12-02
|
Eightfold Path: Right Concentration (4 of 4)
|
Gil Fronsdal
|
|
2020-12-01
|
Guided Meditation: Beginning Again and Sustaining
|
Gil Fronsdal
|
|
2020-12-01
|
Eightfold Path: Right Concentration (3 of 4)
|
Gil Fronsdal
|
|
2020-11-30
|
Perspectives
|
Diana Clark
|
|
2020-11-30
|
Eightfold Path: Right Concentration (2 of 4)
|
Gil Fronsdal
|
|
2020-11-30
|
Happy Hour: Thankfulness for Challenges
|
Nikki Mirghafori
|
|
2020-11-29
|
Guided Meditation: Doing One Thing At A Time
|
Gil Fronsdal
|
|
2020-11-27
|
Happy Hour: Abundance & Gratitude as Ways of Seeing
|
Nikki Mirghafori
|
|
2020-11-27
|
Eightfold Path: Right Concentration (1 of 4)
|
Gil Fronsdal
|
|
2020-11-26
|
Guided Meditation: Seven Factors of Awakening
|
Gil Fronsdal
|
|
2020-11-25
|
Happy Hour: Appreciating Things We Take For Granted
|
Nikki Mirghafori
|
|
2020-11-24
|
Guided Meditation: Mindfulness of Feelings
|
Gil Fronsdal
|
|
2020-11-23
|
Happy Hour: Thanking Those We Take for Granted
|
Nikki Mirghafori
|
|
2020-11-23
|
Equanimity
|
Diana Clark
|
|
2020-11-23
|
Eightfold Path: Right Mindfulness (3 of 6)
|
Gil Fronsdal
|
|
2020-11-23
|
Guided Meditation: Buddha's Mindfulness of Breathing
|
Gil Fronsdal
|
|
2020-11-20
|
Happy Hour: Practicing with Awe
|
Nikki Mirghafori
|
|
2020-11-20
|
Guided Meditation: Mindfulness Which Includes Everything
|
Gil Fronsdal
|
|
2020-11-20
|
Eightfold Path: Right Mindfulness (2 of 6)
|
Gil Fronsdal
|
|
2020-11-19
|
Guided Meditation: Open Awareness
|
Gil Fronsdal
|
|
2020-11-19
|
Eightfold Path: Right Mindfulness (1 of 6)
|
Gil Fronsdal
|
|
2020-11-18
|
Guided Meditation: Mindfulness of Thinking
|
Gil Fronsdal
|
|
2020-11-18
|
Eightfold Path: Right Effort (3 of 3)
|
Gil Fronsdal
|
|
2020-11-16
|
Guided Meditation: Receiving and Allowing
|
Gil Fronsdal
|
|
2020-11-16
|
Happy Hour: Love Heals -- Practicing Self-Compassion
|
Nikki Mirghafori
|
|
2020-11-16
|
Difficulties
|
Diana Clark
|
|
2020-11-16
|
Eightfold Path: Right Effort (1 of 3)
|
Gil Fronsdal
|
|
2020-11-15
|
The Dharma Life
|
Kim Allen
|
|
2020-11-13
|
Happy Hour: Social Inter-Connectedness and Metta
|
Nikki Mirghafori
|
|
2020-11-12
|
Guided Meditation: Contentment
|
Gil Fronsdal
|
|
2020-11-12
|
Eightfold Path: Right Action (3 of 3)
|
Gil Fronsdal
|
|
2020-11-11
|
Guided Meditation: Mindful Generously
|
Gil Fronsdal
|
|
2020-11-11
|
Happy Hour: Metta and Gratitude for Those No Longer in Our Lives
|
Nikki Mirghafori
|
|
2020-11-11
|
Eightfold Path: Right Action (2 of 3)
|
Gil Fronsdal
|
|
2020-11-10
|
Eightfold Path: Right Action (1 of 3)
|
Gil Fronsdal
|
|
2020-11-10
|
Guided Meditation: Mindful Harmlessly
|
Gil Fronsdal
|
|
2020-11-09
|
Refuge in the Sangha
|
Diana Clark
|
|
2020-11-09
|
Happy Hour: Metta Without Want from Another
|
Nikki Mirghafori
|
|
2020-11-08
|
Guided Meditation: Mindful with Kindness
|
Gil Fronsdal
|
|
2020-11-06
|
Guided Meditation: Holding All Things in our Heart
|
Gil Fronsdal
|
|
2020-11-06
|
Eightfold Path: Right Speech (2 of 3)
|
Gil Fronsdal
|
|
2020-11-05
|
Guided Meditation: Mindfulness as Truth-Telling
|
Gil Fronsdal
|
|
2020-11-05
|
Eightfold Path: Right Speech (1 of 3)
|
Gil Fronsdal
|
|
2020-11-04
|
Guided Meditation: Giving Birth to the World
|
Gil Fronsdal
|
|
2020-11-04
|
Happy Hour: Equanimity of Embodied Spacious Awareness
|
Nikki Mirghafori
|
|
2020-11-03
|
Happy Hour: Pre-Election Equanimity Practice
|
Nikki Mirghafori
|
|
2020-11-03
|
Eightfold Path: Right Consideration (2 of 3)
|
Gil Fronsdal
|
|
2020-11-02
|
Eightfold Path: Right Consideration (1 of 3)
|
Gil Fronsdal
|
|
2020-11-01
|
Nibbāna for our Challenged World
|
Gil Fronsdal
|
|
2020-10-30
|
Eightfold Path: Right View (3 of 3)
|
Gil Fronsdal
|
|
2020-10-30
|
Guided Meditation: Breath Counting for Freedom
|
Gil Fronsdal
|
|
2020-10-29
|
Eightfold Path: Right View (2 of 3)
|
Gil Fronsdal
|
|
2020-10-28
|
Eightfold Path: Right View (1 of 3)
|
Gil Fronsdal
|
|
2020-10-28
|
Guided Meditation: Mindfulness as Observation
|
Gil Fronsdal
|
|
2020-10-27
|
Guided Meditation: Meeting the Sage Within
|
Gil Fronsdal
|
|
2020-10-27
|
Guided Meditation: Practicing with "Here”
|
Gil Fronsdal
|
|
2020-10-26
|
Eightfold Path: Introduction (1 of 2)
|
Gil Fronsdal
|
|
2020-10-26
|
Refuge in the Buddha
|
Diana Clark
|
|
2020-10-26
|
Happy Hour: Wrapped in a Blanket of Metta
|
Nikki Mirghafori
|
|
2020-10-25
|
Stories with my Zen Teacher, Sojun Mel Weitsman
|
Gil Fronsdal
|
|
2020-10-23
|
Nibbāna (5 of 5) The Birth of the Eightfold Path
|
Gil Fronsdal
|
|
2020-10-23
|
Happy Hour: Loving and Being Loved
|
Nikki Mirghafori
|
|
2020-10-22
|
Guided Meditation: Aware Like an Open Door
|
Gil Fronsdal
|
|
2020-10-22
|
Nibbāna (4 of 5) Functions of Nibbāna
|
Gil Fronsdal
|
|
2020-10-21
|
Guided Meditation: Release
|
Gil Fronsdal
|
|
2020-10-21
|
Happy Hour: Pillars of Joy (8/8) -- Generosity
|
Nikki Mirghafori
|
|
2020-10-21
|
Nibbāna (3 of 5) Nibbāna is Release
|
Gil Fronsdal
|
|
2020-10-20
|
Nibbāna (1 of 5) Introduction, Synonyms for Nibbāna
|
Gil Fronsdal
|
|
2020-10-20
|
Guided Meditation: Seeing Without Reacting
|
Gil Fronsdal
|
|
2020-10-20
|
Nibbāna (2 of 5) Going Out of the Fire
|
Gil Fronsdal
|
|
2020-10-19
|
Renunciation
|
Diana Clark
|
|
2020-10-19
|
Happy Hour: Pillars of Joy (7/8) -- Compassion/Kindness
|
Nikki Mirghafori
|
|
2020-10-19
|
Guided Meditation: Mindful to the End
|
Gil Fronsdal
|
|
2020-10-16
|
Questioning (5 of 5): Questioning and Freedom
|
Diana Clark
|
|
2020-10-15
|
Questioning (4 of 5): Questions
|
Diana Clark
|
|
2020-10-15
|
Happy Hour: Pillars of Joy (5/8) -- Forgiveness II
|
Nikki Mirghafori
|
|
2020-10-14
|
Questioning (3 of 5): Resistance to Questioning
|
Diana Clark
|
|
2020-10-12
|
Conditionality
|
Diana Clark
|
|
2020-10-12
|
Questioning (1 of 5): Come and See
|
Diana Clark
|
|
2020-10-12
|
Happy Hour: Pillars of Joy (5/8) -- Forgiveness I
|
Nikki Mirghafori
|
|
2020-10-09
|
Happy Hour: Pillars of Joy (4/8) -- Acceptance/Acknowledgment
|
Nikki Mirghafori
|
|
2020-10-09
|
Guided Meditation: Who Feels Feelings?
|
Nikki Mirghafori
|
|
2020-10-08
|
Dharmette: Vedana in the Cycle of Dependent Arising
|
Nikki Mirghafori
|
|
2020-10-07
|
Happy Hour: Pillars of Joy (3/8) - Humor
|
Nikki Mirghafori
|
|
2020-10-07
|
Guided Meditation: Noticing the Impermanence of Feeling Tone (Vedana)
|
Nikki Mirghafori
|
|
2020-10-06
|
Guided Meditation: Mindful of the Relationship to Feeling Tone (Vedana)
|
Nikki Mirghafori
|
|
2020-10-06
|
Dharmette: Common Reactions to the 3 Tones of Vedana
|
Nikki Mirghafori
|
|
2020-10-05
|
Seeing Impermanence
|
Diana Clark
|
|
2020-10-05
|
Dharmette: Feeling Tone (Vedana), the 2nd Foundation of Mindfulness
|
Nikki Mirghafori
|
|
2020-10-05
|
Happy Hour: Pillars of Joy (2/8) - Humility
|
Nikki Mirghafori
|
|
2020-10-04
|
Guided Meditation: Self Care
|
Gil Fronsdal
|
|
2020-10-04
|
Earth Care as Self Care
|
Gil Fronsdal
|
|
2020-10-03
|
Happy Hour: Pillars of Joy (1/8) - Perspective III
|
Nikki Mirghafori
|
|
2020-10-02
|
Mindfulness of Oneself (5 of 5) Freedom from Self
|
Gil Fronsdal
|
|
2020-10-02
|
Guided Meditation: Giving Freedom
|
Gil Fronsdal
|
|
2020-10-01
|
Mindfulness of Oneself (4 of 5) This is Not-Self
|
Gil Fronsdal
|
|
2020-10-01
|
Guided Meditation: This is not Personal
|
Gil Fronsdal
|
|
2020-09-30
|
Guided Meditation: Who are You When Answering Without Thought?
|
Gil Fronsdal
|
|
2020-09-29
|
Guided Meditation: Quieting the Mind
|
Gil Fronsdal
|
|
2020-09-29
|
Mindfulness of Oneself (2 of 5) Selfing and Its Influences
|
Gil Fronsdal
|
|
2020-09-29
|
Happy Hour: Connection and Community; Happy Hour: Pillars of Joy (1/8) - Perspective I
|
Nikki Mirghafori
|
|
2020-09-28
|
Mindfulness of Oneself (1 of 5) Finding the Treasure of Oneself
|
Gil Fronsdal
|
|
2020-09-28
|
Guided Meditation: Meditating with Self-Respect
|
Gil Fronsdal
|
|
2020-09-27
|
The Buddha as an Activist
|
Gil Fronsdal
|
|
2020-09-25
|
Guided Meditation: Mindful of Absence
|
Gil Fronsdal
|
|
2020-09-25
|
Mindful Letting Go (5 of 5) Liberating Absence and Relinquishment
|
Gil Fronsdal
|
|
2020-09-24
|
Mindful Letting Go (4 of 5) Allowing Release
|
Gil Fronsdal
|
|
2020-09-24
|
Guided Meditation: Release
|
Gil Fronsdal
|
|
2020-09-23
|
Mindful Letting Go (3 of 5) Letting Go as Generosity
|
Gil Fronsdal
|
|
2020-09-23
|
Guided Meditation: Meditating with Generosity
|
Gil Fronsdal
|
|
2020-09-22
|
Mindful Letting Go (2 of 5) Wise Letting Go
|
Gil Fronsdal
|
|
2020-09-22
|
Guided Meditation: Letting Go Into
|
Gil Fronsdal
|
|
2020-09-21
|
Mindful Letting Go (1 of 5) Learning Go and Letting Be
|
Gil Fronsdal
|
|
2020-09-21
|
Happy Hour: Participation in Co-creation
|
Nikki Mirghafori
|
|
2020-09-21
|
Guided Meditation: Letting Be
|
Gil Fronsdal
|
|
2020-09-18
|
Happy Hour: Generosity of Spirit
|
Nikki Mirghafori
|
|
2020-09-18
|
Guided Meditation: Mindful Letting Go
|
Gil Fronsdal
|
|
2020-09-17
|
Mindfulness of the Body (4 of 5) Physically Calming the Mind
|
Gil Fronsdal
|
|
2020-09-17
|
Guided Meditation: Relaxing the Body to Relax the Mind
|
Gil Fronsdal
|
|
2020-09-16
|
Guided Meditation: Receptive to Harmless Joy
|
Gil Fronsdal
|
|
2020-09-15
|
Guided Meditation: Relaxation and Clarity
|
Gil Fronsdal
|
|
2020-09-15
|
Mindfulness of the Body (2 of 5) Calmness Surfaces Goodness
|
Gil Fronsdal
|
|
2020-09-14
|
Questioning
|
Diana Clark
|
|
2020-09-14
|
Guided Meditation: Relaxation and Receptivity
|
Gil Fronsdal
|
|
2020-09-13
|
Guided Meditation: Relaxation as Foundational
|
Gil Fronsdal
|
|
2020-09-13
|
The Buddha Taught Action
|
Gil Fronsdal
|
|
2020-09-11
|
Happy Hour: Gratitude and Vicarious Joy
|
Nikki Mirghafori
|
|
2020-09-11
|
Guided Meditation: Non-Clinging and Non-Blockage
|
Gil Fronsdal
|
|
2020-09-10
|
Guided Meditation: The Inner LIfe
|
Gil Fronsdal
|
|
2020-09-10
|
Mindfulness of Emotions (4 of 5) Quality of the Inner Life.
|
Gil Fronsdal
|
|
2020-09-09
|
Mindfulness of Emotions (3 of 5) Emotions and Feelings
|
Gil Fronsdal
|
|
2020-09-09
|
Happy Hour: Goodwill and Conflict
|
Nikki Mirghafori
|
|
2020-09-09
|
Guided Meditation: Balance
|
Gil Fronsdal
|
|
2020-09-08
|
Guided Meditation: Breathing with Emotions
|
Gil Fronsdal
|
|
2020-09-08
|
Mindfulness of Emotions (2 of 5) Emotions in the Body
|
Gil Fronsdal
|
|
2020-09-07
|
Happy Hour: Embodied Receptive Metta
|
Nikki Mirghafori
|
|
2020-09-07
|
Mindfulness of Emotions (1 of 5) Introduction
|
Gil Fronsdal
|
|
2020-09-07
|
Guided Meditation: Giving Freedom to Emotions
|
Gil Fronsdal
|
|
2020-09-07
|
Practice Meets Life
|
Diana Clark
|
|
2020-09-06
|
Dharma Talk: Listening non-judgmentally internally & externally
|
Nikki Mirghafori
|
|
2020-09-04
|
Guided Meditation: Not Clinging to Thoughts
|
Gil Fronsdal
|
|
2020-09-04
|
Happy Hour: Soothing Metta
|
Nikki Mirghafori
|
|
2020-09-04
|
Mindfulness of Thinking (5 of 5) The Joy of Not Clinging to Thoughts
|
Gil Fronsdal
|
|
2020-09-03
|
Mindfulness of Thinking (4 of 5) Beyond Thinking
|
Gil Fronsdal
|
|
2020-09-03
|
Guided Meditation: The Space Around Thoughts
|
Gil Fronsdal
|
|
2020-09-02
|
Mindfulness of Thinking (3 of 5) Types of Thinking
|
Gil Fronsdal
|
|
2020-09-01
|
Guided Meditation: Mindful of the Process of Thinking
|
Gil Fronsdal
|
|
2020-09-01
|
Mindfulness of Thinking (2 of 5) The Process of Thinking
|
Gil Fronsdal
|
|
2020-09-01
|
Happy Hour: Gentle Strength of Compassion with Quan Yin
|
Nikki Mirghafori
|
|
2020-08-31
|
Influence
|
Diana Clark
|
|
2020-08-31
|
Mindfulness of Breathing (6 of 7) Letting Go; August 29, 7:30 a.m.: Mindfulness of Breathing (6 of 7) Letting Go
|
Gil Fronsdal
|
|
2020-08-31
|
Mindfulness of Thinking (1 of 5) Recognizing Thinking
|
Gil Fronsdal
|
|
2020-08-31
|
Guided Meditation: Settling Thoughts
|
Gil Fronsdal
|
|
2020-08-30
|
Social Justice Through a Buddhist Lens
|
Gil Fronsdal
|
|
2020-08-30
|
August 30, 7:00 a.m. Guided Meditation: Enjoying Breathing
|
Gil Fronsdal
|
|
2020-08-30
|
Mindfulness of Breathing (7 of 7) Exuberant Joy; August 30, 7:30 a.m. Mindfulness of Breathing: Exuberant Joy
|
Gil Fronsdal
|
|
2020-08-29
|
August 29, 7:00 a.m. Guided Meditation: Breathing and Letting Go
|
Gil Fronsdal
|
|
2020-08-28
|
Happy Hour: Cultivating Goodwill for a Fellow Human-Being
|
Nikki Mirghafori
|
|
2020-08-28
|
Mindfulness of Breathing (5 of 7) Intimacy with Breathing
|
Gil Fronsdal
|
|
2020-08-28
|
Guided Meditation: Intimacy with Breathing
|
Gil Fronsdal
|
|
2020-08-27
|
Mindfulness of Breathing (4 of 7) Breathing as a Mirror
|
Gil Fronsdal
|
|
2020-08-27
|
Guided Meditation: The Full Breath Cycle
|
Gil Fronsdal
|
|
2020-08-26
|
Guided Meditation: Breathing With Experience
|
Gil Fronsdal
|
|
2020-08-26
|
Mindfulness of Breathing (3 of 7) Freedom with Breathing
|
Gil Fronsdal
|
|
2020-08-26
|
Happy Hour: Metta and Awareness
|
Nikki Mirghafori
|
|
2020-08-25
|
Mindfulness of Breathing (2 of 7) Continuity
|
Gil Fronsdal
|
|
2020-08-25
|
Mindfulness of Breathing (2 of 7) Continuity
|
Gil Fronsdal
|
|
2020-08-24
|
Mindfulness of Breathing (1 of 7) Introduction to Breathing
|
Gil Fronsdal
|
|
2020-08-24
|
Generosity as Letting Go
|
Diana Clark
|
|
2020-08-23
|
Do What You Can
|
Gil Fronsdal
|
|
2020-08-21
|
Happy Hour: Metta and Wise Livelihood
|
Nikki Mirghafori
|
|
2020-08-20
|
Dharmette: I Am Subjected to the Results of My Own Actions
|
Nikki Mirghafori
|
|
2020-08-19
|
Dharmette: I Am of the Nature to Die
|
Nikki Mirghafori
|
|
2020-08-18
|
Dharmette: I Am of the Nature to Sicken
|
Nikki Mirghafori
|
|
2020-08-17
|
Happy Hour: Metta and Wise Speech
|
Nikki Mirghafori
|
|
2020-08-17
|
Dharmette: I Am of the Nature to Age
|
Nikki Mirghafori
|
|
2020-08-17
|
Guided Meditation: Keeping it Simple
|
Diana Clark
|
|
2020-08-17
|
Simplicity
|
Diana Clark
|
|
2020-08-16
|
Practicing with Fear and Danger
|
Gil Fronsdal
|
|
2020-08-14
|
Guided Meditation: Equanimity
|
Gil Fronsdal
|
|
2020-08-14
|
Happy Hour: Metta and Wise Perspective
|
Nikki Mirghafori
|
|
2020-08-14
|
Happy Hour: Metta and Wise Intention
|
Nikki Mirghafori
|
|
2020-08-14
|
Paramis (10 of 10) Equanimity
|
Gil Fronsdal
|
|
2020-08-13
|
Guided Meditation Mindfulness is Goodwill
|
Gil Fronsdal
|
|
2020-08-13
|
Pāramīs (9 of 10) Goodwill (Mettā)
|
Gil Fronsdal
|
|
2020-08-11
|
Pāramīs (7 of 10) Truth
|
Gil Fronsdal
|
|
2020-08-10
|
Pāramīs (6 of 10) Patience
|
Gil Fronsdal
|
|
2020-08-10
|
Poems of the Therīs
|
Diana Clark
|
|
2020-08-10
|
Guided Meditation: Perseverance in Each Moment
|
Gil Fronsdal
|
|
2020-08-09
|
Paṭācārā and Poetry of the Early Nuns
|
Gil Fronsdal
|
|
2020-08-07
|
Guided Meditation: Effort to Allow
|
Gil Fronsdal
|
|
2020-08-06
|
Guided Meditation: Meditating with Wisdom
|
Gil Fronsdal
|
|
2020-08-06
|
Pāramīs (4 of 10) Wisdom
|
Gil Fronsdal
|
|
2020-08-05
|
Pāramīs (3 of 10) Renunciation
|
Gil Fronsdal
|
|
2020-08-05
|
Guided Meditation: Letting Go Into Your Positive Qualities
|
Gil Fronsdal
|
|
2020-08-05
|
Happy Hour: Metta and Resolve
|
Nikki Mirghafori
|
|
2020-08-04
|
Pāramīs (2 of 10) Virtuous Behavior
|
Gil Fronsdal
|
|
2020-08-04
|
Guided Meditation: Mindfulness of Non-Harming
|
Gil Fronsdal
|
|
2020-08-03
|
Resisting
|
Diana Clark
|
|
2020-08-03
|
Happy Hour: Metta and Truthfulness
|
Nikki Mirghafori
|
|
2020-08-03
|
Guided Meditation: Being with Resistance
|
Diana Clark
|
|
2020-08-02
|
John Lewis and Persevering with Non-harming
|
Gil Fronsdal
|
|
2020-07-31
|
Wise Speech (5 of 5) Do I have Goodwill?
|
Gil Fronsdal
|
|
2020-07-31
|
Happy Hour: Metta and Engagement/Energy
|
Nikki Mirghafori
|
|
2020-07-31
|
Guided Meditation: Mindfulness with Goodwill
|
Gil Fronsdal
|
|
2020-07-29
|
Happy Hour: Metta and Wisdom
|
Nikki Mirghafori
|
|
2020-07-29
|
Wise Speech (3 of 5) Is it Nourishing?
|
Gil Fronsdal
|
|
2020-07-28
|
Wise Speech (2 of 5) Is it Timely?
|
Gil Fronsdal
|
|
2020-07-27
|
Cultivating Contentment
|
Diana Clark
|
|
2020-07-27
|
Wise Speech (1 of 5) Is it True?
|
Gil Fronsdal
|
|
2020-07-26
|
Speech that Nourishes
|
Gil Fronsdal
|
|
2020-07-26
|
Guided Meditation: Inner Resources
|
Gil Fronsdal
|
|
2020-07-24
|
Happy Hour: Non-Harming as the Basis for Metta
|
Nikki Mirghafori
|
|
2020-07-24
|
Connecting with warm-heartedness (5 of 5)
|
Diana Clark
|
|
2020-07-23
|
Connecting with the Body (4 of 5)
|
Diana Clark
|
|
2020-07-23
|
Guided Meditation: Mindfulness of the Body
|
Diana Clark
|
|
2020-07-22
|
Connecting in Way that is Beneficial (3 of 5)
|
Diana Clark
|
|
2020-07-22
|
Happy Hour: Metta as Generosity
|
Nikki Mirghafori
|
|
2020-07-20
|
Determination, Devotion, Dharma
|
Diana Clark
|
|
2020-07-20
|
Happy Hour: Generosity as Metta
|
Nikki Mirghafori
|
|
2020-07-20
|
Connection: A Natural Part of Practice (1 of 5)
|
Diana Clark
|
|
2020-07-19
|
The Four Bases of Dharma Power
|
Kim Allen
|
|
2020-07-19
|
Be, See, Free, We (9 of 10) Strength and Confidence
|
Gil Fronsdal
|
|
2020-07-19
|
Be, See, Free, We (10 of 10) insight Into Not-Self
|
Gil Fronsdal
|
|
2020-07-19
|
Guided Meditation: Strength and Assurance
|
Gil Fronsdal
|
|
2020-07-18
|
Be, See, Free, We (7 of 10) Happiness
|
Gil Fronsdal
|
|
2020-07-18
|
Be, See, Free, We (8 of 10) Insight Into Suffering and the Painful
|
Gil Fronsdal
|
|
2020-07-17
|
Guided Meditation: Stability
|
Gil Fronsdal
|
|
2020-07-17
|
Be, See, Free, We (5 of 10) Being Stable
|
Gil Fronsdal
|
|
2020-07-16
|
Happy Hour: Patience as Loving Strength
|
Nikki Mirghafori
|
|
2020-07-16
|
Be, See, Free, We (4 of 10) The Emptiness Door of Liberation
|
Gil Fronsdal
|
|
2020-07-16
|
Guided Meditation: Opening to More than Self
|
Gil Fronsdal
|
|
2020-07-15
|
Be, See, Free, We (3 of 10) The Desireless Door of Liberation
|
Gil Fronsdal
|
|
2020-07-15
|
Guided Meditation: Freedom from Desire
|
Gil Fronsdal
|
|
2020-07-15
|
Happy Hour: Watching the Movie of Our Lives Through Buddha-Colored Glasses
|
Nikki Mirghafori
|
|
2020-07-14
|
Guided Meditation: Doing Nothing
|
Gil Fronsdal
|
|
2020-07-14
|
Be, See, Free, We (2 of 10) The Signless Door of Liberation
|
Gil Fronsdal
|
|
2020-07-13
|
Guided Meditation: Mindful of Here
|
Gil Fronsdal
|
|
2020-07-13
|
Be, See, Free, We (1 of 10) Doors of Liberation
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Gil Fronsdal
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2020-07-13
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Difficulties
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Diana Clark
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2020-07-13
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Happy Hour: Our Goodness as a Gift
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Nikki Mirghafori
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2020-07-12
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Dharma Samadhi (5 of 5) Concentration
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Gil Fronsdal
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2020-07-10
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Happy Hour: The Joy of Interconnection
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Nikki Mirghafori
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2020-07-09
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Dharma Samadhi (4 of 5) Happiness
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Gil Fronsdal
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2020-07-08
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Guided Meditation: Tranquility
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Gil Fronsdal
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2020-07-08
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Happy Hour: Metta as Strength, Giving and Receiving
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Nikki Mirghafori
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2020-07-07
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Dharma Samadhi (2 of 5) Gladness and Joy
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Gil Fronsdal
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2020-07-07
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Guided Meditation: Meditating with "Yes"
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Gil Fronsdal
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2020-07-06
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Happy Hour: Metta through the Nourishment of Wholesome Intention
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Nikki Mirghafori
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2020-07-06
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Dharma Samadhi (1 of 5) Carried by Inspiration
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Gil Fronsdal
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2020-07-06
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Guided Meditation: Joy in Meditation
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Gil Fronsdal
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2020-07-06
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How Did You Cross the Flood?
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Diana Clark
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2020-07-02
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Happy Hour: Should-Free Gratitude Practice
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Nikki Mirghafori
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2020-07-02
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Fear (4 of 4) Wholesome and Unwholesome Fear
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Gil Fronsdal
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2020-07-01
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Fear (3 of 4) Friendly toward Fear and What is Fearless
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Gil Fronsdal
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2020-06-30
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Fear (2 of 4) Our Relationship to Fear
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Gil Fronsdal
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2020-06-30
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Guided Meditation: Meditating from Safety
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Gil Fronsdal
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2020-06-29
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The Inner Critic
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Diana Clark
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2020-06-29
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Guided Meditation: Feeling any sense of "should"
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Diana Clark
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2020-06-29
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Happy Hour: Metta as Abundant Space
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Nikki Mirghafori
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2020-06-29
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Guided Meditation: Meditating with Trust
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Gil Fronsdal
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2020-06-28
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Liberating Speech: Uniting Those Who are Divided
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Gil Fronsdal
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2020-06-26
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The Roots (5 of 5) Delusion
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Gil Fronsdal
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2020-06-26
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Guided Meditation: Healing Awareness
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Gil Fronsdal
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2020-06-25
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Guided Meditation: Non-Hate
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Gil Fronsdal
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2020-06-25
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The Roots (4 of 5) Non-Hate
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Gil Fronsdal
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2020-06-25
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Happy Hour: Metta as Mother Earth
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Nikki Mirghafori
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2020-06-24
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Guided Meditation: Seeing not Being Aversion
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Gil Fronsdal
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2020-06-24
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The Roots (3 of 5) Hostility
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Gil Fronsdal
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2020-06-23
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Happy Hour: Metta as Nourishing Air
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Nikki Mirghafori
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2020-06-23
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Guided Meditation: The Sources of Awareness
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Gil Fronsdal
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2020-06-22
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Guided Meditation: Feeling Emotions in the Body
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Diana Clark
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2020-06-22
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Guided Meditation: Seeing in a New Way
|
Gil Fronsdal
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2020-06-22
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Finding Freedom in Emotions
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Diana Clark
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2020-06-22
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The Roots (1 of 5) The Roots of Behavior
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Gil Fronsdal
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2020-06-19
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The Ethical Heart (5 of 5) The Roots of Ethics
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Gil Fronsdal
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2020-06-19
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Happy Hour: Metta as Healing Waters
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Nikki Mirghafori
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|
2020-06-18
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Happy Hour: Metta as Holy Fire
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Nikki Mirghafori
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|
2020-06-18
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Guided Meditation: This Too
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Gil Fronsdal
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2020-06-18
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The Ethical Heart (4 of 5) The Ten Wholesome Actions
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Gil Fronsdal
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2020-06-17
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Guided Meditation: Compassionate in Meditation
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Gil Fronsdal
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2020-06-16
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The Ethical Heart (2 of 5) For the Welfare of Others
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Gil Fronsdal
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2020-06-16
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Guided Meditation: Resiliency
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Gil Fronsdal
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2020-06-15
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Guided Meditation: The Body as the Instrument
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Gil Fronsdal
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2020-06-15
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Listening Deeply to Help Us Find our Way
|
Diana Clark
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2020-06-13
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Refuge (5 of 5) Being a Refuge to Others
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Gil Fronsdal
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2020-06-13
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Guided Meditation: Situation Centered Instead of Self-Centered
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Gil Fronsdal
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2020-06-11
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Refuge (4 of 5) Trusting Refuge
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Gil Fronsdal
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2020-06-11
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Guided Meditation: Without Complaint
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Gil Fronsdal
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2020-06-10
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Refuge (3 of 5) The External Refuge
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Gil Fronsdal
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2020-06-10
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Guided Meditation: With A Peaceful Gaze
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Gil Fronsdal
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2020-06-09
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Happy Hour: Self-Compassion & Metta in Challenging Times
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Nikki Mirghafori
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|
2020-06-09
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Guided Meditation: Breathing as a Refuge
|
Gil Fronsdal
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|
2020-06-08
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Refuge (1 of 5) Becoming One's Own Refuge
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Gil Fronsdal
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|
2020-06-08
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Black Lives Matter: How do you Want to be Changed
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Gil Fronsdal
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|
2020-06-08
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Guided Meditation: Finding Refuge Within
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Gil Fronsdal
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|
2020-06-07
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Seven Factors of Awakening: Equanimity
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Gil Fronsdal
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|
2020-06-07
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Guided Meditation: Stability
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Gil Fronsdal
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|
2020-06-06
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Guided Meditation: This Too
|
Gil Fronsdal
|
|
2020-06-06
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Seven Factors of Awakening: Concentration
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Gil Fronsdal
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|
2020-06-05
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Seven Factors of Awakening: Tranquility and Ease
|
Gil Fronsdal
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|
2020-06-05
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Guided Meditation: Ease
|
Gil Fronsdal
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|
2020-06-04
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Happy Hour: Hatred Never Ceases by Hatred, but by Love Alone is Healed
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Nikki Mirghafori
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|
2020-06-04
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Seven Factors of Awakening: Joy
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Gil Fronsdal
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|
2020-06-03
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Seven Factors of Awakening: Effort
|
Gil Fronsdal
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|
2020-06-03
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Guided Meditation: Mindfulness as Being Here
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Gil Fronsdal
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|
2020-06-02
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Happy Hour: The Illusion of Separateness and Racial Injustice
|
Nikki Mirghafori
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|
2020-06-02
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Seven Factors of Awakening: Investigation
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Gil Fronsdal
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|
2020-06-02
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Guided Meditation: Mindfulness as a Foundation
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Gil Fronsdal
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|
2020-06-01
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Guided Meditation: Being Here for Mindfulness
|
Gil Fronsdal
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|
2020-05-31
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Doing What's Meaningful
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Diana Clark
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|
2020-05-30
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Happy Hour: Holding Space for Grief and Pain of Racial Injustice
|
Nikki Mirghafori
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|
2020-05-29
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Four Noble Truths: Patipada (5 of 5) The Flowering of Ease
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Gil Fronsdal
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|
2020-05-28
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Four Noble Truths: Patipada (4 of 5) The Eightfold Path
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Gil Fronsdal
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|
2020-05-28
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Guided Meditation: Touched by Inconstancy
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Gil Fronsdal
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|
2020-05-27
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Guided Meditation: Letting Go
|
Gil Fronsdal
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|
2020-05-27
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Four Noble Truths: Patipada (3 of 5) Direct Experience
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Gil Fronsdal
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|
2020-05-26
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Happy Hour: Metta as a Perspective
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Nikki Mirghafori
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|
2020-05-26
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Guided Meditation: Balancing Doing and Allowing
|
Gil Fronsdal
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2020-05-25
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Guided Meditation: Mind Like Water
|
Gil Fronsdal
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|
2020-05-25
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Four Noble Truths: Patipadā (1 of 5) The Fourth Noble Truth
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Gil Fronsdal
|
|
2020-05-24
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Becoming Wise about Anger and Frustration
|
Gil Fronsdal
|
|
2020-05-24
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Guided Meditation: Resting in Subjective Experience
|
Gil Fronsdal
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|
2020-05-23
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Happy Hour: Loving Care for this Body
|
Nikki Mirghafori
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|
2020-05-22
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Guided Meditation: Opening to Joy
|
Gil Fronsdal
|
|
2020-05-22
|
Four Noble Truths: Nirodha (5 of 5) Three Forms of Cessation
|
Gil Fronsdal
|
|
2020-05-22
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Four Noble Truths: Nirodha (4 of 5) The End of the World
|
Gil Fronsdal
|
|
2020-05-21
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Happy Hour: Awareness as Love
|
Nikki Mirghafori
|
|
2020-05-21
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Guided Meditation: Inconstancy and Non-Clinging
|
Gil Fronsdal
|
|
2020-05-20
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Four Noble Truths: Nirodha (3 of 5) Arising and Cessation
|
Gil Fronsdal
|
|
2020-05-20
|
Guided Meditation: Unification
|
Gil Fronsdal
|
|
2020-05-19
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Guided Meditation: Wanting and Not Wanting
|
Gil Fronsdal
|
|
2020-05-19
|
Four Noble Truths: Nirodha (2 of 5) Freedom from Craving
|
Gil Fronsdal
|
|
2020-05-18
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Happy Hour: Choosing Our Perspectives
|
Nikki Mirghafori
|
|
2020-05-18
|
Four Noble Truths: Nirodha (1 of 5) Cessation
|
Gil Fronsdal
|
|
2020-05-17
|
Four Dimensions of the Inner LIfe
|
Gil Fronsdal
|
|
2020-05-15
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Guided Meditation: Unmoving Mind
|
Gil Fronsdal
|
|
2020-05-15
|
Four Noble Truths: Samudaya (5 of 5) Becoming and Not-Becoming
|
Gil Fronsdal
|
|
2020-05-14
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Guided Meditation: Letting Go
|
Gil Fronsdal
|
|
2020-05-14
|
Four Noble Truths: Samudaya (4 of 5) The Origin of Suffering
|
Gil Fronsdal
|
|
2020-05-13
|
Happy Hour: Self-Compassion
|
Nikki Mirghafori
|
|
2020-05-13
|
Guided Meditation: Awareness of the Present
|
Gil Fronsdal
|
|
2020-05-12
|
Guided Meditation: Awareness as Responsiveness not Responsibility
|
Gil Fronsdal
|
|
2020-05-11
|
Guided Meditation: Letting Things Be
|
Gil Fronsdal
|
|
2020-05-11
|
Four Noble Truths: Samudaya (1 of 5) The Cause of Suffering
|
Gil Fronsdal
|
|
2020-05-11
|
Happy Hour: Resting in Friendly Awareness
|
Nikki Mirghafori
|
|
2020-05-10
|
Guided Meditation: Trusting Awareness
|
Gil Fronsdal
|
|
2020-05-10
|
Mindfulness as Refuge, Pasture, and Ancestral Homeland
|
Gil Fronsdal
|
|
2020-05-09
|
Happy Hour: Embodying Grandmotherly Mind
|
Nikki Mirghafori
|
|
2020-05-08
|
Happy Hour: Miracles of Each Moment
|
Nikki Mirghafori
|
|
2020-05-08
|
Guided Meditation: Ease
|
Gil Fronsdal
|
|
2020-05-08
|
Four Noble Truths: Dukkha (5 of 5) The Clinging of Suffering
|
Gil Fronsdal
|
|
2020-05-07
|
Guided Meditation: Lucid Allowing Awareness
|
Gil Fronsdal
|
|
2020-05-06
|
Guided Meditation: Allowing the Flow of Experience
|
Gil Fronsdal
|
|
2020-05-06
|
Happy Hour: Gratitude in Challenging Times
|
Nikki Mirghafori
|
|
2020-05-05
|
Four Noble Truths: Dukkha (2 of 5) Understanding Suffering
|
Gil Fronsdal
|
|
2020-05-05
|
Guided Meditation: Meditating within Peace
|
Gil Fronsdal
|
|
2020-05-05
|
Guided Meditation: Being Grounded in Meditation
|
Gil Fronsdal
|
|
2020-05-04
|
Happy Hour: Feeling Connected While Social-Distancing
|
Nikki Mirghafori
|
|
2020-05-04
|
Four Noble Truths: Dukkha (1 of 5) Introduction to the Truths
|
Gil Fronsdal
|
|
2020-05-03
|
COVID-19 Era as the Era of Care
|
Gil Fronsdal
|
|
2020-04-13
|
Guided Meditation: Meditation as Listening
|
Gil Fronsdal
|
|
2020-04-08
|
Samādhi (3 of 5) Unification of Mind
|
Gil Fronsdal
|
|
2020-04-03
|
Sati (5 of 5) Abiding in Lucid Awareness + Q&A
|
Gil Fronsdal
|
|
2020-03-25
|
Dharmette: Meditation in the Time of COVID-19
|
Gil Fronsdal
|
|
2019-09-22
|
Our Perceptions of Time
|
Nikki Mirghafori
|
|
2019-07-14
|
Loving the Self to Death
|
Matthew Brensilver
|
|
2019-03-26
|
Foundations of Mindfulness Part 8 - Mindfulness of Feeling Tones
|
Gil Fronsdal
|
|
2018-10-14
|
Generosity
|
Gil Fronsdal
|
|
2018-05-14
|
Freedom from Thinking
|
Gil Fronsdal
|
|
2018-04-25
|
Dharmette: Mindfulness and Rafting
|
Gil Fronsdal
|
|
2018-03-11
|
Four Interpretations of the Second Noble Truth
|
Gil Fronsdal
|
Moon Pointing