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2026-04-08
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Mindfulness of Breathing: Refuge and Insight
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2026-03-24
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Seeing Clearly
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2026-03-22
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Taking Refuge in the Present Moment
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2026-03-11
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Curiosity
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2026-03-08
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Crossing the Flood: Not Hurrying and Not Tarrying
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2026-02-03
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Non-Divisive Speech
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2026-01-20
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Sila (ethics): Stopping more Suffering
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2026-01-12
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Right View and Right Intention: The Lens and the Lean
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2026-01-06
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The Eightfold Path: Releasing from Greed, Aversion and Delusion
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2025-12-30
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From "This Again?" to "Let's See:" Aversion and Curiosity
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2025-12-23
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Not Fighting Not-Knowing
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2025-12-16
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The Freedom in an Ordinary Moment
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2025-12-02
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Walking in the Wilderness: Working with Doubt
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2025-11-18
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Trusting the Stillness
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2025-11-11
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From Clinging to Clarity
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2025-11-04
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What's In the Way Is the Way
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2025-10-31
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Guided Meditation: Hearing and Listening;
Dharmette: Practicing Off the Cushion, On Purpose (5/5): Listening
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2025-10-30
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Guided Meditation: Simple Patience;
Dharmette: Practicing Off the Cushion, On Purpose (4/5): Waiting Well
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2025-10-29
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Guided Meditation: One Thing;
Dharmette: Practicing Off the Cushion, On Purpose 3/5; Monotasking
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2025-10-28
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Guided Meditation: Being Embodied;
Dharmette; Practicing Off the Cushion, On Purpose (2/5): Embodying Transitions
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2025-10-27
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Guided Meditation: Letting Things Be;
Dharmette: Practicing Off the Cushion, On Purpose (1/5): Curating Our Attention
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2025-10-21
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Lean in Softly: Listening as Daily Practice
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2025-10-07
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Letting Go: The Gentle Hand of Freedom
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2025-09-30
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Climbing the Mountain, Following the Footprints
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2025-09-10
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Patience: The Unglamorous Courage
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2025-09-08
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To Love as if it Matters
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2025-09-05
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Guided Meditation: Just Hearing;
Dharmette: Buddhism Beyond the Lists (5 of 5); Collections Not Cores
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2025-09-04
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Guided Meditation: Be Here;
Dharmette: Buddhism Beyond the Lists (4 of 5); Coming to Our Senses
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2025-09-03
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Guided Meditation: The Leaning Heart;
Dharmette: Buddhism Beyond the Lists (3 of 5); The Heart's Orientation
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2025-09-02
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The Gift of Dharma Companions
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2025-09-02
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Guided Meditation: Sitting with Others;
Dharmette: Buddhism Beyond the Lists (2 of 5) Beautiful Friendship
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2025-09-01
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Guided Meditation: Stillness;
Dharmette: Buddhism Beyond the Lists (1 of 5): What Is Practice?
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2025-08-26
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Looking Upon, Not Away: The Practice of Equanimity
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2025-08-19
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The Unshakeable Heart: Finding Freedom in All Conditions
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2025-08-12
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Over Swamps and Slopes: The Buddha's Path of Practice
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2025-07-29
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Hiding Behind the Cushion
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2025-07-15
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Leaning Toward the Tender
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2025-07-08
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Welcoming What We Wish Away
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2025-06-17
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Crossing the Flood
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2025-06-14
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Victory over Māra (2 of 3)
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2025-06-10
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The Far Shore: The Other Side of Clinging
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2025-06-05
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Victory over Māra (1 of 3)
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2025-06-03
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Meeting Dukkha with the Dharma
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2025-05-20
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Meeting Emotions
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2025-04-15
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Practicing the Path of Letting Go
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2025-04-08
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The Seduction of Certainty
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2025-03-25
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From Hindrance to Harmony
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2025-03-18
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Being Independent of What is Unhelpful
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2025-03-11
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Thoughts In Focus
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2025-03-07
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Guided Meditation: This Moment;
Dharmette: Poetry of Practice 4 (5/5): Living with Integrity
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2025-03-06
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Guided Meditation: Just Be Here;
Dharmette: Poetry of Practice 4 (4/5): Thoughts on Thinking
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2025-03-05
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Guided Meditation: Undistracted;
Dharmette: Poetry of Practice 4 (3/5); Touching the Heart of Everyday Life
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2025-03-04
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From Stagnation to Clarity
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2025-03-04
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Guided Meditation: No Certainty;
Dharmette: Poetry of Practice 4 (2/5): Live the Life That Chooses You
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2025-03-03
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Guided Meditation: Arrive Curious
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2025-02-25
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Contentment in a Restless World
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2025-02-18
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Insights on Knowledge
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2025-02-11
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No Core, No Problem
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2025-02-04
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Awakening Brilliance
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2025-01-28
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Perspective and Patience: Working with Conflict
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2025-01-21
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The Complexity of Simplicity
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2025-01-14
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The Beauty of Beginning
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2025-01-07
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Beyond Labels: Experiencing the Aliveness of the Present Moment
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2024-12-24
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From Craving to Contentment
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2024-12-17
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Working with Doubt
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2024-11-26
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Working with Conflict: Feeling the Elephant
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2024-11-19
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What If Practice Were an Adventure?
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2024-11-12
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From Predictions to Presence
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2024-11-05
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Peace and Resistance
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2024-10-29
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From Transactional to Transformational: Generosity
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2024-10-22
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Refuge in the Present Moment
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2024-10-08
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Sensing, Seeing, Shifting
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2024-10-01
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The Art and Heart of Allowing
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2024-09-27
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Guided Meditation: This Moment;
Dharmette: Poetry of Practice III (5 of 5): In the Moment
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2024-09-26
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Guided Meditation: Stopping;
Dharmette: Poetry of Practice III (4 of 5): Facts of Life
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2024-09-25
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Guided Meditation: Delight;
Dharmette: Poetry of Practice III (3 of 5); Mindful
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2024-09-24
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Guided Meditation: Being Embodied;
Dharmette: Poetry of Practice III (2 of 5): Sometimes
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2024-09-24
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Simplicity and Contentment
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2024-09-23
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Kisa Gotami and Impermanence
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2024-09-23
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Guided Meditation: Contentment;
Dharmette: Poetry of Practice 3 (1 of 5): Nirvana
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2024-09-20
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Guided Meditation: Being Connected;
Dharmette: Our Stories (5 of 5): We All Have Them
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2024-09-19
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Guided Meditation: Grounding;
Dharmette: Our Stories (4 of 5): Letting go
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2024-09-18
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Guided Meditation: Under the Tree;
Dharmette: Our Stories (3 of 5); Creating Connections
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2024-09-17
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Guided Meditation: Experience versus Thoughts;
Dharmette: Our Stories (2 of 5): We Use Them to Help Make Sense of the World
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2024-09-16
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Guided Meditation: Being Embodied;
Dharmette: Our Stories (1 of 5) They Change!
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2024-09-10
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The Attitude We Bring
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2024-08-27
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Coming Home to Ourselves
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2024-08-06
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Courage for Everyday Things
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2024-07-30
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What Gets in the Way
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2024-07-23
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Intro to Metta and Equanimity
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2024-07-16
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Intro to Mindfulness Meditation (4 of 4) ~ Thinking
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2024-07-09
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Intro to Mindfulness Meditation (3 of 4) ~ Emotions
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2024-07-02
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Intro to Mindfulness Meditation (2 of 4) ~ Body
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2024-06-25
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Intro to Mindfulness Meditation (1 of 4) ~ Breath
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2024-06-11
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Questioning as an Expression of Freedom
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2024-06-04
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Questioning as Practice
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2024-05-28
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Journeying
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2024-05-21
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When We Lose Inner Peace
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2024-04-30
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The Power of Reflection
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2024-04-23
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Practicing with the Four Elements Changes Our Perspective
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2024-04-22
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Supports For Aspirations
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2024-04-09
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Coming Home to Oneself
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2024-04-05
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Guided Meditation: The Inner Critic (5);
Dharmette: Working with the Inner Critic (5 of 5) The Clash of the Critic and the Candid
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2024-04-04
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Guided Meditation: The Inner Critic (4);
Dharmette: Working with the Inner Critic (4 of 5) Detrimental Dedication to the Critic
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2024-04-03
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Guided Meditation: The Inner Critic (3);
Dharmette: Working with the Inner Critic (3 of 5) Not Disparaging the Disparaging
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2024-04-02
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Guided Meditation: The Inner Critic (2);
Dharmette: Working with the Inner Critic (2 of 5) Bringing Kindness and Curiosity to the Critic
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2024-04-02
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Noticing, Doing, Releasing: The Simile of the Raft
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2024-04-01
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Guided Meditation: The Inner Critic (1);
Dharmette: Working with the Inner Critic (1 of 5) Deactivating the Critic of the Critic
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2024-03-26
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The Paradox of Practice. Working with Expectations
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2024-03-19
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Balancing Effort with Patience
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2024-02-27
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Efforting and Procrastinating
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2024-02-20
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Carrying Oursleves Forward
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2024-02-13
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Getting Out of Our Own Way
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2024-02-06
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Living our Aspirations
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2024-01-30
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The Buddha offers teachings to someone who doesn't feel like practicing
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|
2024-01-25
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Stories of Inspiring Buddhist Women Class 2: Ayya Khema
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2024-01-23
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Unsticking From Our Stories
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2024-01-16
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Not Holding to Views
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|
2024-01-09
|
Directions to Liberation
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|
2024-01-02
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The Beauty of Beginnings
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|
2023-12-20
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Giving Freely
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2023-12-12
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The Power of Impermanence
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|
2023-12-06
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Nourishing our Practice
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|
2023-11-21
|
Encountering Fear
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|
2023-11-17
|
Faculties for Fearlessness Guided Meditation (5 of 5);
Faculties for Fearlessness: Panna (5 of 5)
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|
2023-11-16
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Faculties of Fearlessness: Viriya (4 of 5);
Faculties for Fearlessness (4 of 5) Guided Meditation
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2023-11-14
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Faculties for Fearlessness (2 of 5) Guided Meditation;
Faculties for Fearlessness: Samadhi (2 of 5)
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2023-11-14
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The Way to Fearlessness
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|
2023-11-13
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Faculties for Fearlessness Guided Meditation (1 of 5);
Faculties for Fearlessness: Sati (1 of 5)
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|
2023-11-07
|
Practicing with F.E.A.R.
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|
2023-11-05
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Feeling our way through practice
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|
2023-10-20
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Poetry of Practice II (5 of 5): Seeking
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2023-10-19
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Poetry of Practice II (4 of 5) Guided Meditation;
Poetry of Practice II (4 of 5): Making the Sacred and Profane
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|
2023-10-18
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Poetry of Practice II (3 of 5): Guided Meditation;
Poetry of Practice II (3 of 5): Patterns
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|
2023-10-17
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Poetry of Practice II (2 of 5) Guided Meditation;
Poetry of Practice II (2 of 5) - Integrating
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|
2023-10-16
|
Poetry of Practice II (1 of 5) Guided Meditation;
Poetry of Practice II (1 of 5) - Disgorged
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|
2023-10-10
|
From Poison to Medicine
|
|
2023-09-19
|
Fear
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|
2023-08-20
|
What is the Dharma?
|
|
2023-08-18
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Poetry of Practice (5 of 5): Kindness
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|
2023-08-17
|
Poetry of Practice (4 of 5): Perspectives
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|
2023-08-16
|
Guided Meditation: The Poetry of Practice;
Poetry of Practice (3 of 5): Planting a Tree
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2023-08-15
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Poetry of Practice (2 of 5): Stuckness
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|
2023-08-14
|
Poetry of Practice (1 of 5): Friends
|
|
2023-08-08
|
Resolve and Doubt
|
|
2023-08-01
|
Five Treasures
|
|
2023-07-18
|
Four Elements
|
|
2023-07-04
|
Entangelements
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|
2023-06-20
|
Growing Up and Waking Up
|
|
2023-06-18
|
Being with Bahiya
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|
2023-05-30
|
More on Not Self
|
|
2023-04-11
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Looking on conflict kindly
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|
2022-05-31
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Joy, Happiness, Equanimity
|
|
2020-12-17
|
Guided Meditation: Cultivating Compassion
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