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2026-06-12
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Guided Meditation: We Cannot Make Their Choices for Them;
Dharmette: When Life Doesn't Obey Us (5/5) Other People Are Not Ours to Control
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2026-06-11
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Guided Meditation: Meeting the Moment That is Already Here;
Dharmette: When Life Does Not Obey Us (4/5): The Moment is Always Moving
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2026-06-10
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Guided Meditation: Noticing Thoughts Arise;
Dharmette: When Life Does Not Obey Us (3/5): Thoughts Think Themselves
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2026-06-10
|
Dharmette: When Life Does Not Obey Us (2/5): Caring For What We Cannot Control;
Guided Meditation: Meeting the Body with Care
|
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2026-06-09
|
Listening for What's Beneath the Suffering
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2026-05-26
|
Impermanence and Uncertainty
|
|
2026-05-12
|
Disenchantment
|
|
2026-05-05
|
Control and Surrender
|
|
2026-04-27
|
From Judgment to Discernment
|
|
2026-04-08
|
Mindfulness of Breathing: Refuge and Insight
|
|
2026-03-24
|
Seeing Clearly
|
|
2026-03-22
|
Taking Refuge in the Present Moment
|
|
2026-03-11
|
Curiosity
|
|
2026-03-08
|
Crossing the Flood: Not Hurrying and Not Tarrying
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2026-02-03
|
Non-Divisive Speech
|
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2026-01-20
|
Sila (ethics): Stopping more Suffering
|
|
2026-01-12
|
Right View and Right Intention: The Lens and the Lean
|
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2026-01-06
|
The Eightfold Path: Releasing from Greed, Aversion and Delusion
|
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2025-12-30
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From "This Again?" to "Let's See:" Aversion and Curiosity
|
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2025-12-23
|
Not Fighting Not-Knowing
|
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2025-12-16
|
The Freedom in an Ordinary Moment
|
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2025-12-02
|
Walking in the Wilderness: Working with Doubt
|
|
2025-11-18
|
Trusting the Stillness
|
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2025-11-11
|
From Clinging to Clarity
|
|
2025-11-04
|
What's In the Way Is the Way
|
|
2025-10-31
|
Guided Meditation: Hearing and Listening;
Dharmette: Practicing Off the Cushion, On Purpose (5/5): Listening
|
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2025-10-30
|
Guided Meditation: Simple Patience;
Dharmette: Practicing Off the Cushion, On Purpose (4/5): Waiting Well
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2025-10-29
|
Guided Meditation: One Thing;
Dharmette: Practicing Off the Cushion, On Purpose 3/5; Monotasking
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2025-10-28
|
Guided Meditation: Being Embodied;
Dharmette; Practicing Off the Cushion, On Purpose (2/5): Embodying Transitions
|
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2025-10-27
|
Guided Meditation: Letting Things Be;
Dharmette: Practicing Off the Cushion, On Purpose (1/5): Curating Our Attention
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2025-10-21
|
Lean in Softly: Listening as Daily Practice
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2025-10-07
|
Letting Go: The Gentle Hand of Freedom
|
|
2025-09-30
|
Climbing the Mountain, Following the Footprints
|
|
2025-09-10
|
Patience: The Unglamorous Courage
|
|
2025-09-08
|
To Love as if it Matters
|
|
2025-09-05
|
Guided Meditation: Just Hearing;
Dharmette: Buddhism Beyond the Lists (5 of 5); Collections Not Cores
|
|
2025-09-04
|
Guided Meditation: Be Here;
Dharmette: Buddhism Beyond the Lists (4 of 5); Coming to Our Senses
|
|
2025-09-03
|
Guided Meditation: The Leaning Heart;
Dharmette: Buddhism Beyond the Lists (3 of 5); The Heart's Orientation
|
|
2025-09-02
|
The Gift of Dharma Companions
|
|
2025-09-02
|
Guided Meditation: Sitting with Others;
Dharmette: Buddhism Beyond the Lists (2 of 5) Beautiful Friendship
|
|
2025-09-01
|
Guided Meditation: Stillness;
Dharmette: Buddhism Beyond the Lists (1 of 5): What Is Practice?
|
|
2025-08-26
|
Looking Upon, Not Away: The Practice of Equanimity
|
|
2025-08-19
|
The Unshakeable Heart: Finding Freedom in All Conditions
|
|
2025-08-12
|
Over Swamps and Slopes: The Buddha's Path of Practice
|
|
2025-08-05
|
Disentangling Dukkha:The Practice of Pausing
|
|
2025-07-29
|
Hiding Behind the Cushion
|
|
2025-07-15
|
Leaning Toward the Tender
|
|
2025-07-08
|
Welcoming What We Wish Away
|
|
2025-07-01
|
Feeling Fear;
Meeting Fear
|
|
2025-06-17
|
Crossing the Flood
|
|
2025-06-14
|
Victory over Māra (2 of 3)
|
|
2025-06-10
|
The Far Shore: The Other Side of Clinging
|
|
2025-06-05
|
Victory over Māra (1 of 3)
|
|
2025-06-03
|
Meeting Dukkha with the Dharma
|
|
2025-05-20
|
Meeting Emotions
|
|
2025-04-15
|
Practicing the Path of Letting Go
|
|
2025-04-08
|
The Seduction of Certainty
|
|
2025-03-25
|
From Hindrance to Harmony
|
|
2025-03-18
|
Being Independent of What is Unhelpful
|
|
2025-03-11
|
Thoughts In Focus
|
|
2025-03-07
|
Guided Meditation: This Moment;
Dharmette: Poetry of Practice 4 (5/5): Living with Integrity
|
|
2025-03-06
|
Guided Meditation: Just Be Here;
Dharmette: Poetry of Practice 4 (4/5): Thoughts on Thinking
|
|
2025-03-05
|
Guided Meditation: Undistracted;
Dharmette: Poetry of Practice 4 (3/5); Touching the Heart of Everyday Life
|
|
2025-03-04
|
From Stagnation to Clarity
|
|
2025-03-04
|
Guided Meditation: No Certainty;
Dharmette: Poetry of Practice 4 (2/5): Live the Life That Chooses You
|
|
2025-03-03
|
Guided Meditation: Arrive Curious
|
|
2025-02-25
|
Contentment in a Restless World
|
|
2025-02-18
|
Insights on Knowledge
|
|
2025-02-11
|
No Core, No Problem
|
|
2025-02-04
|
Awakening Brilliance
|
|
2025-01-28
|
Perspective and Patience: Working with Conflict
|
|
2025-01-21
|
The Complexity of Simplicity
|
|
2025-01-14
|
The Beauty of Beginning
|
|
2025-01-07
|
Beyond Labels: Experiencing the Aliveness of the Present Moment
|
|
2024-12-24
|
From Craving to Contentment
|
|
2024-12-17
|
Working with Doubt
|
|
2024-11-26
|
Working with Conflict: Feeling the Elephant
|
|
2024-11-19
|
What If Practice Were an Adventure?
|
|
2024-11-12
|
From Predictions to Presence
|
|
2024-11-05
|
Peace and Resistance
|
|
2024-10-29
|
From Transactional to Transformational: Generosity
|
|
2024-10-22
|
Refuge in the Present Moment
|
|
2024-10-08
|
Sensing, Seeing, Shifting
|
|
2024-10-01
|
The Art and Heart of Allowing
|
|
2024-09-27
|
Guided Meditation: This Moment;
Dharmette: Poetry of Practice III (5 of 5): In the Moment
|
|
2024-09-26
|
Guided Meditation: Stopping;
Dharmette: Poetry of Practice III (4 of 5): Facts of Life
|
|
2024-09-25
|
Guided Meditation: Delight;
Dharmette: Poetry of Practice III (3 of 5); Mindful
|
|
2024-09-24
|
Guided Meditation: Being Embodied;
Dharmette: Poetry of Practice III (2 of 5): Sometimes
|
|
2024-09-24
|
Simplicity and Contentment
|
|
2024-09-23
|
Kisa Gotami and Impermanence
|
|
2024-09-23
|
Guided Meditation: Contentment;
Dharmette: Poetry of Practice 3 (1 of 5): Nirvana
|
|
2024-09-20
|
Guided Meditation: Being Connected;
Dharmette: Our Stories (5 of 5): We All Have Them
|
|
2024-09-19
|
Guided Meditation: Grounding;
Dharmette: Our Stories (4 of 5): Letting go
|
|
2024-09-18
|
Guided Meditation: Under the Tree;
Dharmette: Our Stories (3 of 5); Creating Connections
|
|
2024-09-17
|
Guided Meditation: Experience versus Thoughts;
Dharmette: Our Stories (2 of 5): We Use Them to Help Make Sense of the World
|
|
2024-09-17
|
Wise Efforting
|
|
2024-09-16
|
Guided Meditation: Being Embodied;
Dharmette: Our Stories (1 of 5) They Change!
|
|
2024-09-10
|
The Attitude We Bring
|
|
2024-08-27
|
Coming Home to Ourselves
|
|
2024-08-06
|
Courage for Everyday Things
|
|
2024-07-30
|
What Gets in the Way
|
|
2024-07-23
|
Intro to Metta and Equanimity
|
|
2024-07-16
|
Intro to Mindfulness Meditation (4 of 4) ~ Thinking
|
|
2024-07-09
|
Intro to Mindfulness Meditation (3 of 4) ~ Emotions
|
|
2024-07-02
|
Intro to Mindfulness Meditation (2 of 4) ~ Body
|
|
2024-06-25
|
Intro to Mindfulness Meditation (1 of 4) ~ Breath
|
|
2024-06-11
|
Questioning as an Expression of Freedom
|
|
2024-06-04
|
Questioning as Practice
|
|
2024-05-28
|
Journeying
|
|
2024-05-21
|
When We Lose Inner Peace
|
|
2024-04-30
|
The Power of Reflection
|
|
2024-04-23
|
Practicing with the Four Elements Changes Our Perspective
|
|
2024-04-22
|
Supports For Aspirations
|
|
2024-04-09
|
Coming Home to Oneself
|
|
2024-04-05
|
Guided Meditation: The Inner Critic (5);
Dharmette: Working with the Inner Critic (5 of 5) The Clash of the Critic and the Candid
|
|
2024-04-04
|
Guided Meditation: The Inner Critic (4);
Dharmette: Working with the Inner Critic (4 of 5) Detrimental Dedication to the Critic
|
|
2024-04-03
|
Guided Meditation: The Inner Critic (3);
Dharmette: Working with the Inner Critic (3 of 5) Not Disparaging the Disparaging
|
|
2024-04-02
|
Guided Meditation: The Inner Critic (2);
Dharmette: Working with the Inner Critic (2 of 5) Bringing Kindness and Curiosity to the Critic
|
|
2024-04-02
|
Noticing, Doing, Releasing: The Simile of the Raft
|
|
2024-04-01
|
Guided Meditation: The Inner Critic (1);
Dharmette: Working with the Inner Critic (1 of 5) Deactivating the Critic of the Critic
|
|
2024-03-26
|
The Paradox of Practice. Working with Expectations
|
|
2024-03-19
|
Balancing Effort with Patience
|
|
2024-02-27
|
Efforting and Procrastinating
|
|
2024-02-20
|
Carrying Oursleves Forward
|
|
2024-02-13
|
Getting Out of Our Own Way
|
|
2024-02-06
|
Living our Aspirations
|
|
2024-01-30
|
The Buddha offers teachings to someone who doesn't feel like practicing
|
|
2024-01-25
|
Stories of Inspiring Buddhist Women Class 2: Ayya Khema
|
|
2024-01-23
|
Unsticking From Our Stories
|
|
2024-01-16
|
Not Holding to Views
|
|
2024-01-09
|
Directions to Liberation
|
|
2024-01-02
|
The Beauty of Beginnings
|
|
2023-12-20
|
Giving Freely
|
|
2023-12-12
|
The Power of Impermanence
|
|
2023-12-06
|
Nourishing our Practice
|
|
2023-11-21
|
Encountering Fear
|
|
2023-11-17
|
Faculties for Fearlessness Guided Meditation (5 of 5);
Faculties for Fearlessness: Panna (5 of 5)
|
|
2023-11-16
|
Faculties of Fearlessness: Viriya (4 of 5);
Faculties for Fearlessness (4 of 5) Guided Meditation
|
|
2023-11-15
|
Faculties for Fearlessness: Saddha (3 of 5) Guided Meditation;
Faculties for Fearlessness: Saddha (3 of 5)
|
|
2023-11-14
|
Faculties for Fearlessness (2 of 5) Guided Meditation;
Faculties for Fearlessness: Samadhi (2 of 5)
|
|
2023-11-14
|
The Way to Fearlessness
|
|
2023-11-13
|
Faculties for Fearlessness Guided Meditation (1 of 5);
Faculties for Fearlessness: Sati (1 of 5)
|
|
2023-11-07
|
Practicing with F.E.A.R.
|
|
2023-11-05
|
Feeling our way through practice
|
|
2023-10-20
|
Poetry of Practice II (5 of 5): Seeking
|
|
2023-10-19
|
Poetry of Practice II (4 of 5) Guided Meditation;
Poetry of Practice II (4 of 5): Making the Sacred and Profane
|
|
2023-10-18
|
Poetry of Practice II (3 of 5): Guided Meditation;
Poetry of Practice II (3 of 5): Patterns
|
|
2023-10-17
|
Poetry of Practice II (2 of 5) Guided Meditation;
Poetry of Practice II (2 of 5) - Integrating
|
|
2023-10-16
|
Poetry of Practice II (1 of 5) Guided Meditation;
Poetry of Practice II (1 of 5) - Disgorged
|
|
2023-10-10
|
From Poison to Medicine
|
|
2023-10-03
|
The Comparing Mind
|
|
2023-09-19
|
Fear
|
|
2023-08-22
|
The Power of Kindness
|
|
2023-08-20
|
What is the Dharma?
|
|
2023-08-18
|
Poetry of Practice (5 of 5): Kindness
|
|
2023-08-17
|
Poetry of Practice (4 of 5): Perspectives
|
|
2023-08-16
|
Guided Meditation: The Poetry of Practice;
Poetry of Practice (3 of 5): Planting a Tree
|
|
2023-08-15
|
Poetry of Practice (2 of 5): Stuckness
|
|
2023-08-14
|
Poetry of Practice (1 of 5): Friends
|
|
2023-08-08
|
Resolve and Doubt
|
|
2023-08-01
|
Five Treasures
|
|
2023-07-18
|
Four Elements
|
|
2023-07-04
|
Entangelements
|
|
2023-06-20
|
Growing Up and Waking Up
|
|
2023-06-18
|
Being with Bahiya
|
|
2023-06-02
|
Guided Meditation: Being Grounded;
Dharmette: Mara's Tenth Army
|
|
2023-06-01
|
Guided Meditation: Allowing;
Dharmette: Mara's Army of Malice
|
|
2023-05-31
|
Guided Meditation: Connecting
|
|
2023-05-30
|
More on Not Self
|
|
2023-05-30
|
Guided Meditation: Investigation;
Dharmette: Mara's Army of Boredom
|
|
2023-05-29
|
Guided Meditation: Connecting with the Anchor;
Dharmette: The Stories of Mara
|
|
2023-05-23
|
Whats Real
|
|
2023-05-02
|
Purifying Gold
|
|
2023-04-11
|
Looking on conflict kindly
|
|
2023-04-04
|
Views and Spiritual Bypassing
|
|
2023-03-21
|
The Door To More Freedom Now
|
|
2023-03-14
|
The Importance of Direct Experience
|
|
2023-03-10
|
Five Hindrances Class 2
|
|
2022-12-19
|
How Can We Sustain Our Effort
|
|
2022-10-24
|
Working with Difficulties
|
|
2022-10-21
|
Let's Talk About Practice: Mindfulness
|
|
2022-10-17
|
Finding Freedom with Emotions
|
|
2022-10-07
|
Let's Talk About Practice: Sangha
|
|
2022-09-26
|
Having a Heart for Equanimity
|
|
2022-09-19
|
Equanimity
|
|
2022-08-29
|
Samadhi, Thinking, Well-Being
|
|
2022-08-22
|
Samadhi in the Path of Practice
|
|
2022-07-26
|
Joy as Part of Practice
|
|
2022-06-27
|
Why Mindfulness
|
|
2022-05-31
|
Joy, Happiness, Equanimity
|
|
2022-04-18
|
Training the Elephant
|
|
2022-01-03
|
New Year's Resolutions
|
|
2021-11-15
|
The Parami of Resolve
|
|
2021-04-12
|
Guided Meditation: Letting go;
Letting Go
|
|
2021-04-11
|
Guided Meditation: Effortless Effort;
The Power of Reflection
|
|
2021-02-22
|
Mindfulness of mental activity
|
|
2020-12-17
|
Guided Meditation: Cultivating Compassion
|
|
2020-08-17
|
Guided Meditation: Keeping it Simple
|
Moon Pointing