|
2026-04-25
|
Guided Meditation: This Breath Is Enough;
Dharmette: Impermanence (10): Joy in the Path
|
Maria Straatmann
|
|
2026-04-23
|
Guided Meditation: Sharing Intention of Mindfulness;
Dharmette: Impermanence (8); Creating the Other
|
Maria Straatmann
|
|
2026-04-23
|
Guided Meditation: Intending Peace;
Dharmette: Impermanence (9): Not Self
|
Maria Straatmann
|
|
2026-04-23
|
Learning to Heal - Week 2 - Guided Meditation
|
Ash Sangoram
|
|
2026-04-21
|
Guided Meditation: Equanimity – Things as They Are;
Dharmette Impermanence (7): Creating Self
|
Maria Straatmann
|
|
2026-04-21
|
Guided Meditation: The Unfolding Moment;
Dharmette: Impermanence (6): Not-Knowing
|
Maria Straatmann
|
|
2026-04-19
|
Relax and Receive;
Views
|
Andrea Fella
|
|
2026-04-17
|
Guided Meditation: Mindful of the Beginning;
Dharmette: Impermanence (5): Arising
|
Maria Straatmann
|
|
2026-04-16
|
Guided Meditation: What is True Now?;
Dharmette: Impermanence (3); Inconstancy
|
Maria Straatmann
|
|
2026-04-16
|
Guided Meditation: Awareness is reverential about all phenomena;
Dharmette: Very brief overview of Shinzen Young’s approach
|
Matthew Brensilver
|
|
2026-04-16
|
Guided Meditation: Trusting the Breath;
Dharmette: Impermanence (4): Uncertainty
|
Maria Straatmann
|
|
2026-04-14
|
Guided Meditation: Still & Moving
|
Maria Straatmann
|
|
2026-04-14
|
Guided Meditation: Allowing Absence;
Dharmette: Impermanence (2): Loss
|
Maria Straatmann
|
|
2026-04-12
|
Five Levels of Suffering
|
Gil Fronsdal
|
|
2026-04-11
|
Boredom and Buddhism
|
Jim Podolske
|
|
2026-04-10
|
Guided Meditation: Melting Obstacles;
Dharmette: Love (49) Obstacles to Compassion
|
Gil Fronsdal
|
|
2026-04-09
|
Lightly Guided Meditation;
Dharmette: Ajahn Chah's Advice to Woman on Deathbed
|
Matthew Brensilver
|
|
2026-04-09
|
Guided Meditation: Stability and Compassion;
Dharmette: Love (48) Equanimous Compassion
|
Gil Fronsdal
|
|
2026-04-08
|
Mindfulness of Breathing: Refuge and Insight
|
Diana Clark
|
|
2026-04-08
|
Guided Meditation: Simple Presence for Discomfort;
Dharmette: Love (46) Compassionate Witness not Victim
|
Gil Fronsdal
|
|
2026-04-08
|
Guided Meditation: Mindfulness of Suffering;
Dharmette: Love (47) Compassion Based on First Knowing Our Own Suffering
|
Gil Fronsdal
|
|
2026-04-07
|
Guided Meditation: Ease with Discomfort;
Dharmette: Love (45) Intro to Compassion
|
Gil Fronsdal
|
|
2026-04-07
|
Neuro-Bhavana: Brain-Based Tools for Cultivating Factors of Awakening
|
Rick Hanson
|
|
2026-04-05
|
Deep Compassion
|
Gil Fronsdal
|
|
2026-04-04
|
Guided Meditation: Refreshing Awareness;
Dharmette: Wisdom Awareness (5 of 5) This is Nature
|
Dawn Neal
|
|
2026-04-02
|
Guided Meditation: What Else is Here?;
Dharmette: Wisdom Awareness (4 of 5) Seeing Conditionality
|
Dawn Neal
|
|
2026-04-02
|
Guided Meditation: Inner Balance;
Dharmette: Wisdom Awareness (3 of 5) Relating to Experience
|
Dawn Neal
|
|
2026-04-01
|
Guided Meditation: Insight Koans;
Dharmette: Wisdom Awareness (2 of 5) Interest
|
Dawn Neal
|
|
2026-03-31
|
Guided Meditation: Relax Here;
Dharmette: Wisdom Awareness (1 of 5) Simple Discernment
|
Dawn Neal
|
|
2026-03-29
|
Desire and Attention
|
Maria Straatmann
|
|
2026-03-27
|
Guided Meditation: Experiencing and living Dhamma;
Dharmette: Dhamma is personally realized and it is impersonal
|
Ying Chen, 陈颖
|
|
2026-03-26
|
Guided Meditation: Opening to the natural flow of Dhamma;
Dharmette: Dhamma is naturally flowing towards freedom
|
Ying Chen, 陈颖
|
|
2026-03-26
|
Guided Meditation: Dedicating our practice;
Working with Self-Hatred
|
Matthew Brensilver
|
|
2026-03-25
|
Guided Meditation: Being Available to Life and Aligning;
Dharmette: Dhamma is Available and Relevant
|
Ying Chen, 陈颖
|
|
2026-03-25
|
Guided Meditation: Arriving in the Present Moment;
Dharmette: Dhamma in Time and Beyond Time
|
Ying Chen, 陈颖
|
|
2026-03-24
|
Seeing Clearly
|
Diana Clark
|
|
2026-03-24
|
Dharmette: Complete and accessible;
Guided Meditation Six Qualities of the Dharma
|
David Lorey
|
|
2026-03-22
|
Taking Refuge in the Present Moment
|
Diana Clark
|
|
2026-03-20
|
Guided Meditation: safe to relax;
A Meaningful Dharma Life
|
Matthew Brensilver
|
|
2026-03-20
|
Guided Meditation: Metta and Freedom;
Dharmette: Love (44) The Greatest Potential of Metta
|
Gil Fronsdal
|
|
2026-03-19
|
Guided Meditation: Love Without an Object;
Dharmette: Love (43) Clarity of Metta
|
Gil Fronsdal
|
|
2026-03-18
|
Guided Meditation: Metta Arising;
Dharmette: Love (42) Naturally Arising
|
Gil Fronsdal
|
|
2026-03-18
|
Curiosity and the Four Foundations of Mindfulness
|
Jim Podolske
|
|
2026-03-17
|
Guided Meditation: Radiating Metta;
Dharmette: Love (41) Metta with Spatial Awareness
|
Gil Fronsdal
|
|
2026-03-16
|
Loving Oneself as if a Beloved Other;
Taking Responsibility through Love
|
Nikki Mirghafori
|
|
2026-03-14
|
Reflection on War Attadanda Sutta
|
Maria Straatmann
|
|
2026-03-14
|
Guided Meditation: Continuity of Metta;
Dharmette: Love (40) Metta Samadhi 15
|
Gil Fronsdal
|
|
2026-03-13
|
How To Construct a Sutta
|
Gil Fronsdal
|
|
2026-03-13
|
Guided Meditation: Refuge;
Guided Meditation: Refuge;
Dharmette: Meditation is so many things
|
Matthew Brensilver
|
|
2026-03-12
|
Guided Meditation: Elements of Metta Samadhi;
Dharmette: Love (39) Metta Samadhi 14
|
Gil Fronsdal
|
|
2026-03-11
|
Curiosity
|
Diana Clark
|
|
2026-03-10
|
Guided Meditation: Enjoying Metta;
Dharmette: Love (37) Metta Samadhai 12
|
Gil Fronsdal
|
|
2026-03-09
|
Guided Meditation: Goodwill to the Sense of Self;
Dharmette: Love (36) Metta Samadhi 11
|
Gil Fronsdal
|
|
2026-03-08
|
Crossing the Flood: Not Hurrying and Not Tarrying
|
Diana Clark
|
|
2026-03-06
|
Guided Meditation: 360-degree Awareness;
Dharmette: Realms (5 of 5): Human Realm
|
Kim Allen
|
|
2026-03-06
|
Guided Meditation: non-referentiality;
Dharmette: Understanding, Forgiveness & Unconsciousness
|
Matthew Brensilver
|
|
2026-03-05
|
Guided Meditation: Beauty and Change;
Dharmette: Realms (4 of 5): Deva Realm
|
Kim Allen
|
|
2026-03-04
|
Guided Meditation: Body and Choice;
Dharmette: Realms (3 of 5); Animal Realm
|
Kim Allen
|
|
2026-03-04
|
Guided Meditation: Wanting and Contentment;
Dharmette: Realms of Exsistence (2 of 5): Hungry Ghost Realm;
Dharmette: Realms of Existence (2 of 5): Hungry Ghost Realm
|
Kim Allen
|
|
2026-03-03
|
Guided Meditation: Conflict and Wisdom;
Dharmette: Realms (1 of 5) Hell Realm
|
Kim Allen
|
|
2026-03-02
|
Onward Leading Questions
|
Gil Fronsdal
|
|
2026-03-01
|
What Do the Suttas Actually Have to Say About the Brahma Viharas (2 of 2)
|
Leigh Brasington
|
|
2026-02-27
|
Guided Meditation: Metta for Difficulty Person;
Dharmette: Love (35) Metta Samadhi 10
|
Gil Fronsdal
|
|
2026-02-27
|
See for Yourself: Experiencing Wisdom in Life (1 of 4)
|
Kim Allen
|
|
2026-02-26
|
Dharmette: Question on Social Anxiety
|
Matthew Brensilver
|
|
2026-02-26
|
Guided Meditation: Goodwill Offer of Safety;
Dharmette: Love (34) Metta Samadhi 9
|
Gil Fronsdal
|
|
2026-02-25
|
Guided Meditation: Giving and Receiving Metta;
Dharmette: Love (32) Metta Samadhi 7
|
Gil Fronsdal
|
|
2026-02-25
|
Guided Meditation: Metta for a Friend;
Dharmette: Love (33) Metta Samadhi 8
|
Gil Fronsdal
|
|
2026-02-25
|
Exploring Generosity
|
Kim Allen
|
|
2026-02-23
|
Guided Meditation: Metta for Self and/or Easy Person;
Dharmette: Love (31) Metta Samadhi 6
|
Gil Fronsdal
|
|
2026-02-23
|
Buddhist Chaplaincy Speaker Series: Reflections on Self-Care from the Zen Caregiving Project with Teresa Bouza and Mary Doane
|
Vanessa Able
|
|
2026-02-22
|
What Do the Suttas Actually Have to Say About the Brahma Viharas (1 of 2)
|
Leigh Brasington
|
|
2026-02-22
|
Four Ways of Unity
|
Gil Fronsdal
|
|
2026-02-20
|
Guided Meditation: For the Sake of All Beings;
Dharmette: Love (30) Bathing in Unlimited Goodwill
|
Gil Fronsdal
|
|
2026-02-19
|
Guided Meditation: Continutity of Goodwill;
Dharmette: Love (29) Metta Samadhi
|
Gil Fronsdal
|
|
2026-02-18
|
Revisiting Intention
|
Maria Straatmann
|
|
2026-02-18
|
Guided Meditation: Silent Sensitivity of Metta;
Dharmette: Love (28) Metta Samadhi 3
|
Gil Fronsdal
|
|
2026-02-17
|
Guided Meditation: Centeredness and Pleasure of Metta;
Dharmette: Love (27) Metta Samadhi 2
|
Gil Fronsdal
|
|
2026-02-16
|
Guided Meditation: Peace and Goodwill;
Dharmette: Love (26) Metta Samadhi.
|
Gil Fronsdal
|
|
2026-02-15
|
Internal Refuge and Reset
|
Gil Fronsdal
|
|
2026-02-13
|
Introduction to Mindfulness Meditation, Class 5-Sit Well and Do Nothing
|
Gil Fronsdal
|
|
2026-02-13
|
Guided Meditation: Metta for the Details of Ourself;
Dhamette: Love (25) Personalizing Love
|
Gil Fronsdal
|
|
2026-02-12
|
Guided Meditation: The Pleasure of Goodwill;
Dharmette: Love (24) Benefitting from Loving Others
|
Gil Fronsdal
|
|
2026-02-11
|
Guided Meditation: Steady Kindness for Easy Person;
Dharmette: Love (23) Settled, Consistent Goodwill
|
Gil Fronsdal
|
|
2026-02-11
|
The One Who Is Not Busy
|
Jim Podolske
|
|
2026-02-10
|
Guided Meditation: Kindness to Oneself;
Dharmette: Love (22) Smiling to Oneself
|
Gil Fronsdal
|
|
2026-02-09
|
The Power of Nonviolence: A Dialogue between Michael Nagler and Kerstin Deibert
|
Kerstin Deibert
|
|
2026-02-09
|
Dharmette: Love (21) Introduction to Metta Meditation;
Guided Meditation: Goodwill for the Easy Person
|
Gil Fronsdal
|
|
2026-02-09
|
Mindfulness at Home: Spring Cleaning for the Heart
|
Rachel Lewis
|
|
2026-02-08
|
Introduction to Mindfulness Meditation, Class 3-Emotions
|
Gil Fronsdal
|
|
2026-02-08
|
Finding hope in what's hard
|
Gil Fronsdal
|
|
2026-02-06
|
Guided Meditation: Trust;
Dharmette: Love (20) with Trustworthiness and Safety
|
Gil Fronsdal
|
|
2026-02-05
|
Guided Meditation: Settling into Goodwill;
Dharmette: Love (19) With Goodwill
|
Gil Fronsdal
|
|
2026-02-05
|
Introduction to Mindfulness Meditation, Class 4-Thinking
|
Gil Fronsdal
|
|
2026-02-04
|
Guided Meditation: Rapport with Oneself;
Dharmette: Love (18) With Rapport
|
Gil Fronsdal
|
|
2026-02-03
|
Non-Divisive Speech
|
Diana Clark
|
|
2026-02-03
|
Guided Meditation: Look Again Freely;
Dharmette: Love (17) With Respect
|
Gil Fronsdal
|
|
2026-02-02
|
Guided Meditation: Appreciation;
Dharmette: Love (16) With Appreciation
|
Gil Fronsdal
|
|
2026-02-01
|
Guided Meditation: Renouncing judging, comparing and fixing mind;
Renouncing judging, comparing and fixing mind
|
Ying Chen, 陈颖
|
|
2026-01-30
|
Guided Meditation: Confident in the Wholesome;
Dharmette: Hindrances (5) Mindful with Uncertainty
|
Kodo Conlin
|
|
2026-01-29
|
Guided Meditation: Wise Tranquility;
Dharmette: Hindrances (4) Mindful with Restlessness
|
Kodo Conlin
|
|
2026-01-28
|
Guided Meditation: Tuning the Energy;
Dharmette: Hindrances (3) Mindful with Dullness & Drowsiness
|
Kodo Conlin
|
|
2026-01-28
|
Dharmette: A Radiant Mind: Practice with the 5 Hindrances (1 of 5): Mindful with Desire;
Guided Meditation: The Ease of Mindful Seclusion;
Dharmette: The Hindrances (1 of 5): Mindful with Desire
|
Kodo Conlin
|
|
2026-01-27
|
Guided Meditation: Open-hearted;
Dharmette: Hindrances (2) Mindful with Ill-will
|
Kodo Conlin
|
|
2026-01-25
|
The End of Hatred
|
Gil Fronsdal
|
|
2026-01-23
|
Guided Meditation: Silent Love;
Dharmette: Love (15) Silent Contemplative Love
|
Gil Fronsdal
|
|
2026-01-22
|
Introduction to Mindfulness Meditation, Class 2-Body
|
Gil Fronsdal
|
|
2026-01-22
|
Guided Meditation: Love Close to Love Far;
Dharmette: Love (14) The Power of Kindness
|
Gil Fronsdal
|
|
2026-01-21
|
Guided Meditation: Radiating the Light of Love;
Dharmette: Love (13) Glowing from the Center
|
Gil Fronsdal
|
|
2026-01-20
|
Sila (ethics): Stopping more Suffering
|
Diana Clark
|
|
2026-01-20
|
Guided Meditation: Friendliness when Undistracted;
Dharmette: Love (12) Metta as Spontaneous Friendliness
|
Gil Fronsdal
|
|
2026-01-19
|
Guided Meditation: Kindness;
Dharmette: Love (11) Practicing Metta
|
Gil Fronsdal
|
|
2026-01-18
|
Focusing on What Matters: Practices in Mindful Communication
|
Lily Huang
|
|
2026-01-18
|
Unattached Love
|
Gil Fronsdal
|
|
2026-01-16
|
Guided Meditation: Natural Awareness and Love;
Dharmette: Love (10) Love Without a Reason
|
Gil Fronsdal
|
|
2026-01-16
|
Buddhist Practice for Building Bridges to Peace and Justice
|
Gil Fronsdal,
Mohsen Mahdawi
|
|
2026-01-15
|
Guided Meditation: Love and Grief;
Dharmette: Love (9) Non-Attached Love and Grief
|
Gil Fronsdal
|
|
2026-01-15
|
Introduction to Mindfulness Meditation, Class 1
|
Gil Fronsdal
|
|
2026-01-14
|
Guided Meditation: Gazing Peacefully on Fear;
Dharmette: Love (8) Helping Fear Feel Safe
|
Gil Fronsdal
|
|
2026-01-13
|
Guided Meditation: Aware with Love;
Dharmette: Love (7) Mindful with Deep Love
|
Gil Fronsdal
|
|
2026-01-12
|
Guided Mediation: Be Still and Gaze on All Things Kindly;
Dharmette: Love (6) Non-Identification
|
Gil Fronsdal
|
|
2026-01-12
|
Right View and Right Intention: The Lens and the Lean
|
Diana Clark
|
|
2026-01-11
|
Training in the First Precept
|
Gil Fronsdal
|
|
2026-01-09
|
Guided Meditation: Love For No Reason;
Dharmette: Love (5) Love Free of Self.
|
Gil Fronsdal
|
|
2026-01-08
|
Guided Meditaiton: Unhurried;
Dharmette: Love (4) Unhurried Love
|
Gil Fronsdal
|
|
2026-01-07
|
Guided Meditation: entering the dharma realm;
Anatta as a cause and effect of freedom
|
Matthew Brensilver
|
|
2026-01-07
|
Guided Meditation-Loving Oneself;
Dharmette: Love (3) Caring for Self to Care for All
|
Gil Fronsdal
|
|
2026-01-06
|
The Eightfold Path: Releasing from Greed, Aversion and Delusion
|
Diana Clark
|
|
2026-01-06
|
Guided Meditation: Gentling the Heart;
Dharmete: Love (2) Choosing Love
|
Gil Fronsdal
|
|
2026-01-05
|
Guided Meditation - Simple Presence and Love;
Dharmette: Love (1) Introduction to the Brahmaviharas
|
Gil Fronsdal
|
|
2026-01-04
|
The Four Noble Truths
|
Gil Fronsdal
|
|
2025-12-30
|
From "This Again?" to "Let's See:" Aversion and Curiosity
|
Diana Clark
|
|
2025-12-28
|
Spiritual vs Psychological Health
|
Matthew Brensilver
|
|
2025-12-26
|
Guided Meditation: Clarity;
Dharmette: Five Precepts (5 of 5) Not Intoxicating
|
Gil Fronsdal
|
|
2025-12-25
|
Guided Meditation: Staying True;
Dharmette: Five Precepts (4 of 5) Not Speaking Falsehoods
|
Gil Fronsdal
|
|
2025-12-24
|
Guided Meditation: Peaceful Emoting;
Dharmette: Five Precepts (3 of 5) Freedom from Sexual Misconduct
|
Gil Fronsdal
|
|
2025-12-23
|
Not Fighting Not-Knowing
|
Diana Clark
|
|
2025-12-23
|
Guided Meditation: Embodiment;
Dharmette: Five Precepts (2 of 5) Not Taken What is Not Given
|
Gil Fronsdal
|
|
2025-12-22
|
Guided Meditation: Easeful Breathing, Easeful Life;
Dharmette: Five Precepts (1 of 5) Preserving What Breathes
|
Gil Fronsdal
|
|
2025-12-22
|
Unhindered for the Holidays
|
Kodo Conlin
|
|
2025-12-19
|
Guided Meditation: Mindfulness of Body Sensations;
Dharmette: Introduction to Mindfuless (2 of 5) Body
|
Gil Fronsdal
|
|
2025-12-19
|
Guided Meditation: How We Are Aware;
Dharmette: Introduction to Mindfulness Pt 2 (5 of 5) 360 Degree Mindfulness
|
Gil Fronsdal
|
|
2025-12-18
|
TS Eliot and the Mystical Dimension of Buddhism;
Lightly Guided Meditation
|
Matthew Brensilver
|
|
2025-12-18
|
Guided Meditation: Calm Thinking;
Dharmette: Introduction to Mindfulness Pt 2 (4 of 5) Thinking Well
|
Gil Fronsdal
|
|
2025-12-17
|
Guided Meditation: Harmony With Emotions;
Dharmette Introduction to Mindfulness Pt 2 (3 of 5) Emotions
|
Gil Fronsdal
|
|
2025-12-17
|
What does it take to Make Peace in a Violent World? Wisdom and Lessons from Inside Prison Walls
|
Kim Moore
|
|
2025-12-16
|
The Freedom in an Ordinary Moment
|
Diana Clark
|
|
2025-12-16
|
Guided Meditation: Posture of Mindfulness;
Dharmette: Introduction to Mindfulness Pt 2 (2 of 5) Embodiment
|
Gil Fronsdal
|
|
2025-12-15
|
Grief, Loss, and Bereavement: From Foundations to Complexities
|
Chris Onderdonk
|
|
2025-12-15
|
Guided Meditation: Allowing Breathing;
Dharmette: Introduction to Mindfulness Pt 2 (1 of 5) Trust Breathing
|
Gil Fronsdal
|
|
2025-12-14
|
Mind, Body and Heart
|
Gil Fronsdal
|
|
2025-12-12
|
Guided Meditation: Mindfulness of it All;
Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions
|
Gil Fronsdal
|
|
2025-12-11
|
Guided Meditation: Mindfulness of Thinking;
Dharmette: Introduction to Mindfulness (4 of 5) Thinking
|
Gil Fronsdal
|
|
2025-12-11
|
Guided Meditation: Sound and Silence;
Dharmette: Very Condensed Overview of the Path
|
Matthew Brensilver
|
|
2025-12-10
|
Guided Meditation: Mindfulness of Emotions;
Dharmette: Introduction to Mindfulness (3 of 5) Emotions.
|
Gil Fronsdal
|
|
2025-12-09
|
Guided Meditation: Mindfulness of Breathing;
Dharmette: Introduction to Mindfulness (1 of 5) Breathing
|
Gil Fronsdal
|
|
2025-12-05
|
Guided Meditation: Keeping Freedom in Mind;
Dharmette: Six Sense-Spheres (5 of 5): The Sixth Sense
|
David Lorey
|
|
2025-12-04
|
Guided Meditation: Home for the Holidays;
Dharmette: Six Sense-Spheres (4 of 5): Touch and Related Senses
|
David Lorey
|
|
2025-12-03
|
Guided Meditation: Just Sounds;
Dharmette: Six Sense-Spheres (2 of 5): Seeing and Hearing
|
David Lorey
|
|
2025-12-03
|
Guided Meditation: Delights of the Season;
Dharmette: The Six Sense Spheres (3 of 5); Scents and Flavors
|
David Lorey
|
|
2025-12-02
|
Walking in the Wilderness: Working with Doubt
|
Diana Clark
|
|
2025-12-01
|
In the Seeing just the Seeing - Bahiya Sutta
|
Gil Fronsdal
|
|
2025-12-01
|
Guided Meditation: The Breath as Guide;
Dharmette: The Six Sense-Spheres (1 of 5): Introduction to the Practice
|
David Lorey
|
|
2025-11-28
|
Guided Meditation: Clear Purpose;
Dharmette: Stories of Practice (5 of 5) Being One's Own Teacher
|
Gil Fronsdal
|
|
2025-11-27
|
Guided Meditation: Simplicity of Being;
Dharmette: Stories of Practice (4 of 5) Growing Appreciation
|
Gil Fronsdal
|
|
2025-11-26
|
Guided Meditation: Yes;
Dharmette: Stories of Practice (3 of 5) Wholeheartedness
|
Gil Fronsdal
|
|
2025-11-25
|
Guided Meditation: Seeing With Love;
Dharmette: Stories of Practice (2 of 5) Being Seen
|
Gil Fronsdal
|
|
2025-11-24
|
Guided Meditation - Exploring the Edges of the Wandering Mind;
Exploring the Edges of the Wandering Mind
|
Andrea Fella
|
|
2025-11-24
|
Guided Meditation: The Source of Thinking;
Dharmette: Stories of Practice (1 of 5) No Distractions
|
Gil Fronsdal
|
|
2025-11-21
|
Guided Meditation: Resting in the Wholesome;
Dharmette: Step-by-Step Into the Dharma (5 of 5): Beginning to End, Cultivation
|
Shelley Gault
|
|
2025-11-20
|
Guided Meditation: Letting Go is Peaceful;
Dharmette: Step-by-Step Into the Dharma (4 of 5) A Gradual Turning, A Gradual Loosening
|
Shelley Gault
|
|
2025-11-20
|
Guided Meditation: Ease Makes Letting Go Safer;
Dharmette: Rivers are just rivers
|
Matthew Brensilver
|
|
2025-11-19
|
Guided Meditation: Receptive, Awake, Relaxed;
Dharmette: Step-By-Step Into the Dharma (3 of 5); Actions Ripple Out
|
Shelley Gault
|
|
2025-11-18
|
Trusting the Stillness
|
Diana Clark
|
|
2025-11-18
|
Guided Meditation: Knowing Experience As It Is;
Dharmette: Step by Step Into the Dharma (2 of 5) Ethical Sensitivity
|
Shelley Gault
|
|
2025-11-17
|
Guided Meditation: A Gift to Yourself;
Dharmette: Step-by-Step Into the Dharma (1 of 5): Giving Comes First
|
Shelley Gault
|
|
2025-11-17
|
What I Wish I Had Known before I Started Chaplaincy Training
|
Keith Wakefield
|
|
2025-11-17
|
Metta as Strength
|
Gil Fronsdal
|
|
2025-11-14
|
Guided Meditation: Effortless;
Dharmette: Doors of Liberation (5 of 5) In Harmony
|
Gil Fronsdal
|
|
2025-11-13
|
Guided Meditation: Harmonizing with Not-Self;
Dharmette: Doors of Liberation (4 of 5) Emptiness
|
Gil Fronsdal
|
|
2025-11-13
|
The What and How of Investigation;
Guided Meditation: Activity and Receptivity
|
Matthew Brensilver
|
|
2025-11-12
|
Guided Meditaton: Beyond Desire;
Dharmette: Doors of Liberation (3 of 5) The Wishless
|
Gil Fronsdal
|
|
2025-11-11
|
Guided Meditation: Flowing with the Change;
Dharmette: Doors of Liberation (2 of 5) The Signless
|
Gil Fronsdal
|
|
2025-11-11
|
From Clinging to Clarity
|
Diana Clark
|
|
2025-11-10
|
Guided Meditation: Gateless Gate;
Dharmette: Doors of Liberation (1 of 5) In Harmony
|
Gil Fronsdal
|
|
2025-11-09
|
Abiding in Metta
|
Gil Fronsdal
|
|
2025-11-07
|
Guided Meditation: Vast Empty Awareness;
Dharmette: Emptiness (5 of 5) Emptiness of Awareness
|
Gil Fronsdal
|
|
2025-11-06
|
Guided Meditation: Dwelling in Emptiness;
Dharmette: Emptiness (4 of 5) Full Emptiness
|
Gil Fronsdal
|
|
2025-11-06
|
Guided Meditation: Bright, Steady, Open;
Dharmette: Empathic Resonance
|
Matthew Brensilver
|
|
2025-11-05
|
Guided Meditation: Full Awareness with No Thanks;
Dharmette: Emptiness (3 of 5) Emptying
|
Gil Fronsdal
|
|
2025-11-04
|
What's In the Way Is the Way
|
Diana Clark
|
|
2025-11-04
|
Guided Meditation: Empty of Projections;
Dharmette: Emptiness (2 of 5) Empty of Self
|
Gil Fronsdal
|
|
2025-11-03
|
Guided Meditation: Presence, Absence, and Non-Clinging;
Dharmette: Emptiness (1 of 5) Introducing Emptiness
|
Gil Fronsdal
|
|
2025-11-03
|
Guided Meditation: Here and Now, Onward Flow;
Qualities of the Dharma
|
Kim Allen
|
|
2025-10-31
|
Guided Meditation: Hearing and Listening;
Dharmette: Practicing Off the Cushion, On Purpose (5/5): Listening
|
Diana Clark
|
|
2025-10-30
|
Guided Meditation: Simple Patience;
Dharmette: Practicing Off the Cushion, On Purpose (4/5): Waiting Well
|
Diana Clark
|
|
2025-10-30
|
Guided Meditation: Relax and release;
Dharmette: attention, awareness, mindfulness
|
Matthew Brensilver
|
|
2025-10-29
|
Guided Meditation: One Thing;
Dharmette: Practicing Off the Cushion, On Purpose 3/5; Monotasking
|
Diana Clark
|
|
2025-10-28
|
Guided Meditation: Being Embodied;
Dharmette; Practicing Off the Cushion, On Purpose (2/5): Embodying Transitions
|
Diana Clark
|
|
2025-10-28
|
Faith in Nibbana
|
Ajahn Kovilo
|
|
2025-10-27
|
Guided Meditation: Letting Things Be;
Dharmette: Practicing Off the Cushion, On Purpose (1/5): Curating Our Attention
|
Diana Clark
|
|
2025-10-27
|
Stories & Buddhism: Sakka, The 5 Hindrances, and More
|
Gil Fronsdal
|
|
2025-10-26
|
Buddhist Spiritual Care for Our Times
|
Dawn Neal,
Kirsten Rudestam
|
|
2025-10-24
|
Guided Meditation: Reassuring Breath;
Dharmette: Eightfold Path (10 of 10) Holistic Knowledge and Release
|
Gil Fronsdal
|
|
2025-10-23
|
Guided Meditation: Awareness Including Everything;
Dharmette: Eightfold path (9 of 10) Holistic Samadhi
|
Gil Fronsdal
|
|
2025-10-22
|
Guided Meditation: Giving Time to Give Attention;
Dharmette: Eightfold Path (8 of 10) Holistic Mindfulness
|
Gil Fronsdal
|
|
2025-10-21
|
Guided Meditation: Quality of Our Inner Life;
Dharmette: Eightfold path (7 of 10) Holistic Effort
|
Gil Fronsdal
|
|
2025-10-21
|
Lean in Softly: Listening as Daily Practice
|
Diana Clark
|
|
2025-10-20
|
Dharmette; Eightfold Path (6 of 10) Holistic Living;
Guided Meditation: Breathing with the Whole
|
Gil Fronsdal
|
|
2025-10-19
|
The Ten Ways of Wholesome Action
|
Gil Fronsdal
|
|
2025-10-17
|
Guided Meditation: Global Awareness;
Dharmette: Eightfold Path (5 of 10) Holistic Action
|
Gil Fronsdal
|
|
2025-10-16
|
Guided Meditation: Relaxing all clinging;
Dharmette: PR Campaign for Non-Hatred
|
Matthew Brensilver
|
|
2025-10-16
|
Guided Meditation: Don't Give Yourself Away;
Dharmette: Eightfold Path (4 of 10) Holistic Speech
|
Gil Fronsdal
|
|
2025-10-15
|
Guided Meditation: Radiating Love;
Dharmette: Eightfold Path (3 of 10) Holistic Orientation
|
Gil Fronsdal
|
|
2025-10-14
|
Guided Meditation: Clinging AND Freedom;
Dharmette: Eightfold Path (2 of 10) Holistic View
|
Gil Fronsdal
|
|
2025-10-14
|
Caring for Anxious Minds – A Caregiver’s Experience as a Jail Chaplain
|
Ram Appalaraju
|
|
2025-10-13
|
Guided Meditation: Wholeness;
Dharmette: Eightfold Path (1 of 10) Path of Wholeness
|
Gil Fronsdal
|
|
2025-10-12
|
Eightfold Complete Path
|
Gil Fronsdal
|
|
2025-10-10
|
Dharmette: Know for Yourself (5 of 5) Happiness;
Guided Meditation: Being Happy
|
Gil Fronsdal
|
|
2025-10-09
|
Guided Meditation: Ah vs Ouch;
Dharmette: Know for Yourself (4 of 5) Harm vs Flourishing
|
Gil Fronsdal
|
|
2025-10-08
|
Guided Meditation: Giving Room;
Dharmette: Know for Yourself (3 of 5) Guided by the Wise
|
Gil Fronsdal
|
|
2025-10-07
|
Guided Meditation: Wholesome Vitality;
Dharmette: Know for Yourself (2 of 5) Knowing What is Wholesome.
|
Gil Fronsdal
|
|
2025-10-07
|
Letting Go: The Gentle Hand of Freedom
|
Diana Clark
|
|
2025-10-06
|
Guided Meditation: Composed and Oriented;
Dharmette: Know for Yourself (1 of 5) Intro to Kalama Sutta
|
Gil Fronsdal
|
|
2025-10-05
|
Freedom From the Five Bundles - Cultivating Our Inner Capacities
|
Gil Fronsdal
|
|
2025-10-03
|
Guided Meditation: Mindfulness with Care;
Dharmette: Sources of Care-Giving (5 of 5) Care
|
Gil Fronsdal
|
|
2025-10-02
|
Guided Meditation: Compassionate Accompaniment;
Dharmette: Sources for Care-Giving (4 of 5) Compassion
|
Gil Fronsdal
|
|
2025-10-02
|
Dharmette: 'Protect Empathy at All Costs and Live Groovy Lives';
Guided Meditation: How distant is freedom?
|
Matthew Brensilver
|
|
2025-10-01
|
Guided Meditation: Goodwill Informed Mindfulness;
Dharmette: Sources for Caregiving (3 of 5) Goodwill and Friendliness
|
Gil Fronsdal
|
|
2025-09-30
|
Guided Meditation: Wholeness;
Dharmette: Sources for Caregiving (1 of 5) Non-Harming
|
Gil Fronsdal
|
|
2025-09-30
|
Guided Meditation: Breathing Centered;
Dharmette: Sources of Caregiving (2 of 5) Generosity
|
Gil Fronsdal
|
|
2025-09-30
|
Climbing the Mountain, Following the Footprints
|
Diana Clark
|
|
2025-09-29
|
Attachment, Clinging, & Grasping
|
Gil Fronsdal
|
|
2025-09-26
|
Guided Meditation: Things As They Are;
Dharmette: Brahma Viharas (5 of 5) Equanimity Practice
|
Maria Straatmann
|
|
2025-09-25
|
Guided Meditation: Intending Love;
Dharmette: Brahma Viharas (4 of 5) Uppeka - Equanimity
|
Maria Straatmann
|
|
2025-09-25
|
Dharma Practice and the Cultivation of Power
|
Matthew Brensilver
|
|
2025-09-24
|
Guided Meditation: The Tender Heart;
Dharmette: Brahma Viharas (3 of 5); Mudita - Sympathetic Joy
|
Maria Straatmann
|
|
2025-09-23
|
Citta and Memory
|
Tanya Wiser
|
|
2025-09-23
|
Guided Meditation: The Movement of the Heart;
Dharmette; Brahma Viharas: (2 of 5) Karuna - Compassion
|
Maria Straatmann
|
|
2025-09-22
|
Guided Meditation: Including Everything;
Dharmette: Brahma Viharas: (1 of 5) Metta - Lovingkindness
|
Maria Straatmann
|
|
2025-09-21
|
How to Overcome Fear: The Buddha’s Exposure Therapy
|
Sean Feit Oakes
|
|
2025-09-16
|
Loss and Attachment
|
Maria Straatmann
|
|
2025-09-15
|
The gates of awareness
|
Gil Fronsdal
|
|
2025-09-14
|
Skillful Desires on the Path (1 of 3);
Skillful Desires on the Path (2 of 3);
Skillful Desires on the Path (3 of 3)
|
Ajaan Thanissaro
|
|
2025-09-13
|
Guided Meditation: Nurturing the Senses;
Dharmette: The Five Precepts (4 of 5) Refrain from Sensual Harm
|
Maria Straatmann
|
|
2025-09-12
|
Guided Meditation: Wishing Oneself Well;
Dharmette: The Five Precepts (3/5); Refrain from Harmful Speech
|
Maria Straatmann
|
|
2025-09-12
|
Guided Meditation: Cultivating Presence;
Dharmette: The Five Precepts (5 of 5) Refrain from Intoxication
|
Maria Straatmann
|
|
2025-09-11
|
Guided Meditation: moving towards compassion;
Dharmette: Opportunities and Complexities of Speaking about Awakening
|
Matthew Brensilver
|
|
2025-09-10
|
Guided Meditation: Easeful Opening;
Dharmette; Five Precepts (2of5) Refrain from Taking What's Not Freely Given
|
Maria Straatmann
|
|
2025-09-10
|
Patience: The Unglamorous Courage
|
Diana Clark
|
|
2025-09-08
|
To Love as if it Matters
|
Diana Clark
|
|
2025-09-08
|
Dharmette: The Five Precepts 1of5 Refrain from Harm;
Guided Meditation: Cultivating Gentleness
|
Maria Straatmann
|
|
2025-09-05
|
Guided Meditation: Just Hearing;
Dharmette: Buddhism Beyond the Lists (5 of 5); Collections Not Cores
|
Diana Clark
|
|
2025-09-04
|
Guided Meditation: Be Here;
Dharmette: Buddhism Beyond the Lists (4 of 5); Coming to Our Senses
|
Diana Clark
|
|
2025-09-03
|
Guided Meditation: The Leaning Heart;
Dharmette: Buddhism Beyond the Lists (3 of 5); The Heart's Orientation
|
Diana Clark
|
|
2025-09-02
|
The Gift of Dharma Companions
|
Diana Clark
|
|
2025-09-02
|
Guided Meditation: Sitting with Others;
Dharmette: Buddhism Beyond the Lists (2 of 5) Beautiful Friendship
|
Diana Clark
|
|
2025-09-01
|
“Buddhist Perspectives on Conflict and Non Conflict” (2 of 2)
|
Andrea Fella
|
|
2025-09-01
|
Guided Meditation: Stillness;
Dharmette: Buddhism Beyond the Lists (1 of 5): What Is Practice?
|
Diana Clark
|
|
2025-09-01
|
Born through the five reflections;
Born Through The Five Reflections
|
Gil Fronsdal
|
|
2025-08-29
|
Guided Meditation: The Goal in the Means;
Dharmette: New Vision (5) Being Freedom
|
Gil Fronsdal
|
|
2025-08-28
|
Guided Meditation: In the Light of Non-Distraction;
Dharmette: New Vision (4) Confirmation of the Practice
|
Gil Fronsdal
|
|
2025-08-28
|
Guided Meditation: don't wait to let go;
Dharmette: Uprooting vs Allowing
|
Matthew Brensilver
|
|
2025-08-27
|
Guided Meditation: Don't Make it Worse;
Dharmette: New Vision (3) A Vision of Not Making it Worse
|
Gil Fronsdal
|
|
2025-08-26
|
Guided Meditation: Seeing Clearly;
Dharmette: New Vision (2) Opening the Dharma Eye
|
Gil Fronsdal
|
|
2025-08-26
|
Looking Upon, Not Away: The Practice of Equanimity
|
Diana Clark
|
|
2025-08-25
|
Guided Meditation: Seeing Non-Clinging;
Dharmette: New Vision (1) Knowledge and Vision
|
Gil Fronsdal
|
|
2025-08-24
|
Buddhist Perspectives on Conflict and Non-Conflict (1 of 2)
|
Andrea Fella
|
|
2025-08-24
|
Caring for the Natural Wonder of Our Inner Life
|
Gil Fronsdal
|
|
2025-08-22
|
Guided Meditation: Abiding in Care;
Dharmette: Wholesome Qualities of Mind (5of5); The Parami of Energy
|
Matthew Brensilver
|
|
2025-08-21
|
Dharmette: NIsargadatta, Nothing, Everything, Wisdom, Love;
Guided Meditation: Emphasizing Tranquility
|
Matthew Brensilver
|
|
2025-08-21
|
Guided Meditation: Renunciation and Dana;
Dharmette: Wholesome Qualities of Mind (4of5); The Parami of Metta
|
Matthew Brensilver
|
|
2025-08-20
|
Guided Meditation: Everything is Passing;
Dharmette: Wholesome Qualities of Mind (3of5); Parami of Wisdom
|
Matthew Brensilver
|
|
2025-08-19
|
The Unshakeable Heart: Finding Freedom in All Conditions
|
Diana Clark
|
|
2025-08-19
|
Guided Meditation Presence is not a Transaction;
Dharmette: Wholesome Qualities of Mind (2of5); The Parami of Patience
|
Matthew Brensilver
|
|
2025-08-18
|
Dharmette: Wholesome Qualities of Mind (1 of 5): The Parami of Truthfulness;
Guided Meditation: Clinging is complicated, letting go simplifies
|
Matthew Brensilver
|
|
2025-08-18
|
Guided Meditation: Mindfulness of Thinking;
Mindfulness of Thinking - Cultivating a Wise Relationship with Thoughts
|
Mei Elliott
|
|
2025-08-18
|
Relaxing into Big-hearted Awareness
|
Dawn Neal
|
|
2025-08-15
|
Guided Meditation: Resting in Emptiness;
Dharmette: Insight (40) Freedom in the Emptiness of Self
|
Gil Fronsdal
|
|
2025-08-14
|
Guided Meditation: Content with What We Practice With;
Dharmette: Insight (39) The Samadhi of Not-Self
|
Gil Fronsdal
|
|
2025-08-14
|
Lightly Guided Meditation;
Dharmette: Fear, Love and Political Chaos
|
Matthew Brensilver
|
|
2025-08-13
|
Guided Meditation: Entering Simplicity;
Dharmette: Insight (38) "This" is Not Self"
|
Gil Fronsdal
|
|
2025-08-12
|
Over Swamps and Slopes: The Buddha's Path of Practice
|
Diana Clark
|
|
2025-08-12
|
Guided Meditation: Vacation from Self;
Dharmette: Insight (37) Benefiting from What is Not Self
|
Gil Fronsdal
|
|
2025-08-11
|
Guided Meditation: Just This;
Dharmette: Insight (36) Not-Self as the Better Option
|
Gil Fronsdal
|
|
2025-08-11
|
Sources of Truth
|
Gil Fronsdal
|
|
2025-08-08
|
Guided Meditation: Yes to the Whole;
Dharmette: Insight (35) Without Selfing Limiting the Whole
|
Gil Fronsdal
|
|
2025-08-07
|
Guided Meditation: Noble Silence;
Dharmette: Insight (34) Self as the Activity of the Moment
|
Gil Fronsdal
|
|
2025-08-06
|
Guided Meditation: Aware without Someone Aware;
Dharmete: Insight (33) This is not Self
|
Gil Fronsdal
|
|
2025-08-06
|
Wise Livelihood: Looking Beyond the Five Jobs to Avoid
|
Kerry Dunn
|
|
2025-08-05
|
Guided Meditation: Meditating, Not Being Someone;
Dharmette: Insight (32) This I am Not.
|
Gil Fronsdal
|
|
2025-08-04
|
Guided Meditation: Nothing Extra;
Dharmette: Insight (31) Mine Without Craving
|
Gil Fronsdal
|
|
2025-08-03
|
Self and Not Self
|
Gil Fronsdal
|
|
2025-08-01
|
Guided Mediation: Centered in Core Calm;
Dharmette: Insight (30) Alternative to Self Preoccupation
|
Gil Fronsdal
|
|
2025-07-31
|
Guided Meditation: If you're looking, you're lost;
Dharmette: Curiosity and Goodness
|
Matthew Brensilver
|
|
2025-07-31
|
Guided Meditation: Mindfulness with Selfing;
Dharmette: Insight (29) Awareness with the Overlay of Self
|
Gil Fronsdal
|
|
2025-07-30
|
Buddha, Socrates, and Us: A Conversation with Stephen Batchelor & Gil Fronsdal
|
Gil Fronsdal,
Stephen Batchelor
|
|
2025-07-30
|
Guided Meditation: Attitudes within Self;
Dharmette: Insight (28) Attitudes Contributing to Our Sense of Self
|
Gil Fronsdal
|
|
2025-07-29
|
Guided Meditation: Sensing Self;
Dharmette: Insight (27) Sensing Self as an Activity.
|
Gil Fronsdal
|
|
2025-07-29
|
Hiding Behind the Cushion
|
Diana Clark
|
|
2025-07-28
|
Guided Meditation: Calming Tension;
Dharmette: Insight (26) Self as Tension
|
Gil Fronsdal
|
|
2025-07-27
|
The Arrows of Buddhism
|
Gil Fronsdal
|
|
2025-07-24
|
Guided Meditation: Letting go of limitation;
Dharmette: Death at the Center of Life
|
Matthew Brensilver
|
|
2025-07-22
|
The Path of Mindfulness to Wisdom
|
Maria Straatmann
|
|
2025-07-21
|
Modes of Being: Profound Contemplation vs Shallow Thinking
|
Gil Fronsdal
|
|
2025-07-18
|
Guided Meditation: Step by step, drop by drop;
Dharmette: Crossing the flood (5/5) A gradual training
|
Ying Chen, 陈颖
|
|
2025-07-17
|
Guided Meditation: Attuning to the effects of our efforts;
Dharmette: Crossing the flood (4/5) The effects of hurrying and tarrying
|
Ying Chen, 陈颖
|
|
2025-07-17
|
Guided Meditation: Grounding and Compassion;
Dharmette: Unquenchability and Questions of Meaning
|
Matthew Brensilver
|
|
2025-07-16
|
Guided Meditation: Stabilizing in the flow;
Dharmette: Crossing the flood (3/5) Unhurrying and untarrying
|
Ying Chen, 陈颖
|
|
2025-07-15
|
Leaning Toward the Tender
|
Diana Clark
|
|
2025-07-15
|
Guided Meditation: Staying in the flow;
Dharmette: Crossing the flood (2/5) "Crossing"
|
Ying Chen, 陈颖
|
|
2025-07-14
|
Guided Meditation: Stepping into the flow;
Dharmette: Crossing the flood (1/5) Flood
|
Ying Chen, 陈颖
|
|
2025-07-14
|
Elephant's Footprint- Wholesome Qualities included in the Four Noble Truths
|
Ying Chen, 陈颖
|
|
2025-07-13
|
Introduction;
First Guided Meditation;
Original Love Talk;
Response to Questions;
Second Guided Meditation;
Questions and Answers
|
Henry Shukman
|
|
2025-07-11
|
Guided Meditation: Dissolving Tension;
Dharmette: Insight (25) Dissolving the Tension of Suffering
|
Gil Fronsdal
|
|
2025-07-10
|
Guided Meditation: Forgive all phenomena;
Dharmette: Unconscious Acting-Out
|
Matthew Brensilver
|
|
2025-07-10
|
Guided Meditation: Not Making Anything Up;
Dharmette: Insight (24) The Art of Leaving Suffering Alone
|
Gil Fronsdal
|
|
2025-07-09
|
Guided Meditation: Stillness;
Dharmette: Insight (23) Seeing with an Unmoving Mind.
|
Gil Fronsdal
|
|
2025-07-08
|
Welcoming What We Wish Away
|
Diana Clark
|
|
2025-07-08
|
Guide Meditation: Letting Go of Holding On;
Dharmette: Insight (22) Suffering as Clinging
|
Gil Fronsdal
|
|
2025-07-07
|
Guided Meditation: Meeting Suffering With Respect;
Dharmette: Insight (21) Three Kinds of Suffering
|
Gil Fronsdal
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2025-07-06
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Theory of Change
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Gil Fronsdal
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2025-07-04
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Guided Meditation: Journey to our Friend Within;
Dharmette: Insight (20) Recognizing Unsatisfactoriness
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Gil Fronsdal
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2025-07-03
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Guided Meditation: Suffering and Non-Suffering;
Dharmette: Insight (19) Aware of Suffering without Suffering
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Gil Fronsdal
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2025-07-02
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Guided Meditation: Don't Make it Worse;
Dharmette: Insight (18) Insight into Suffering
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Gil Fronsdal
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2025-07-01
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Guided Meditation: Emptiness;
Dharmette: Insight (17) The Emptiness in Impermanance
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Gil Fronsdal
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2025-06-30
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Guided Meditation: Flowing with Change;
Dharmette: Insight (16) Insight with Samadhi
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Gil Fronsdal
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2025-06-30
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Wise View and Delusion
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Maria Straatmann
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2025-06-27
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Guided Meditation: Spacious & Boundless;
Dharmette: Insight & the 5 Elements (5/5) Inner & Outer Space
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Dawn Neal
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2025-06-26
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Guided Meditation: Breath & Air;
Dharmette: Insight & the 5 Elements (4 of 5) The Winds of Change
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Dawn Neal
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2025-06-25
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Guided Meditation: Warmth and Cool;
Dharmette: Insight & the Five Elements (3 of 5) Fire!
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Dawn Neal
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2025-06-24
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Guided meditation: Flow of the Moment;
Dharmette: Insight & the 5 Elements (2 of 5) Oceans and Clouds
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Dawn Neal
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2025-06-24
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The Spiritual Life
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Maria Straatmann
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2025-06-23
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Seven Supporting Factors of Equanimity
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Gil Fronsdal
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2025-06-23
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Dharmette: Insight & the 5 Elements (1 of 5) Intro & Earth;
Guided Meditation: Settling Sensations
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Dawn Neal
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2025-06-22
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Buddhist Chaplaincy Speaker Series: The Value of Chaplaincy in Education
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Annanda Barclay
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2025-06-20
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Guided Meditation: Openings in Endings;
Dharmette: Insight (15) The Gap Between Endings and Beginings
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Gil Fronsdal
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2025-06-19
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Guided Meditation: Simplicity of Being;
Dharmette: Insight (14) Flowing or Selfing
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Gil Fronsdal
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2025-06-18
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Guided Meditation: Simplicity for Insight;
Dharmette: Insight (13) Insight Revealed
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Gil Fronsdal
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2025-06-17
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Crossing the Flood
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Diana Clark
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2025-06-17
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Dharmette: Insight (12) Change Highlights Clinging;
Guided Meditation: Insight into Clinging
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Gil Fronsdal
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2025-06-16
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Guided Meditation: Being the River of Change;
Dharmette: Insight (11) Introduction to Change and Impermanence
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Gil Fronsdal
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2025-06-16
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Guided Meditation: Allowing;
Equanimity? Now?
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Andrea Fella
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2025-06-14
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Victory over Māra (2 of 3)
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Diana Clark
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2025-06-13
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Guided Meditation: Letting Alignment Emerge;
Dharmette: Animal Similes (5 of 5) Elephant or Naga – The Strength of Freedom
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Kim Allen
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2025-06-12
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Guided Meditation: Following Interest;
Dharmette: Moral Vandalism, Anger and Love
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Matthew Brensilver
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2025-06-12
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Guided Meditation: Free of Mara’s Traps;
Dharmette: Animal Similes (4 of 5) Deer – Vitality and Confidence
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Kim Allen
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2025-06-11
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Guided Meditation: Doing the Practice Together;
Dharmette: Animal Similes (3 of 5); Cow – Sangha and Trust
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Kim Allen
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2025-06-10
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Dharmette: Animal Similes (2 of 5) Monkey – Foolishness and Investigation
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Kim Allen
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2025-06-10
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The Far Shore: The Other Side of Clinging
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Diana Clark
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2025-06-09
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Guided Meditation: Vedana;
Vedana and Entanglement
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Mei Elliott
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2025-06-09
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Guided Meditation: The Safety of Mindfulness;
Dharmette: Animal Similes (1 of 5): Quail - Finding Safety;
Guided Meditation: Restlessness
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Kim Allen
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2025-06-08
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Buddhist Chaplaincy Speaker Series: Community Chaplaincy & The San Francsico Night Ministry
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Trent Thornley
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2025-06-06
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Guided Meditation: Simple Knowing, or Complications?;
Dharmette: The Six Sense Spheres - Our World (5 of 5): The Mind & Mental Phenomena
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Shelley Gault
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2025-06-05
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Guided Meditation: Is There a Fetter?;
Dharmette: The Six Sense Spheres - Our World (4 of 5): The Body and Tactile Sensations
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Shelley Gault
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2025-06-05
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Victory over Māra (1 of 3)
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Diana Clark
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2025-06-04
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Guided Meditation: The Effect of Mental Activity;
Dharmette: The Six Sense Spheres - Our World(3of5):Tongue & Nose, Taste & Aromas
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Shelley Gault
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2025-06-03
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Guided Meditation: Hearing and Listening;
Dharmette: The Six Sense Spheres-Our World (2 of 5) The Ear and Sounds
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Shelley Gault
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2025-06-03
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Meeting Dukkha with the Dharma
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Diana Clark
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2025-06-02
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Dharmette: The Six Sense Spheres - Our World (1 of 5): The Eye and Sights;
Guided Meditation: Appearances and Recognition
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Shelley Gault
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2025-06-02
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An Afternoon with the Metta Sutta
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Kim Allen
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2025-06-01
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Mindfulness of Listening
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Gil Fronsdal
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2025-05-30
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Guided Meditation: River of Change;
Dharmette: Insight (10) Samadhi of Three Characteristics
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Gil Fronsdal
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2025-05-29
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Dharmette: When Inspiritation to Practice is Lost
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Matthew Brensilver
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2025-05-29
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Guided Meditation: Watching Change;
Dharmette: Insight (9) Comprehension
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Gil Fronsdal
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2025-05-29
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Jātakas: Buddhist Storytelling (4 of 4)
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Bhante Sujato
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2025-05-28
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Guided Meditation: Conditions Appearing and Disappearing;
Dharmette: Insight (8) Conditionality
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Gil Fronsdal
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2025-05-27
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Guided Meditation: Calm Recognition;
Dharmette: Insight (7) Appearances and Recognition
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Gil Fronsdal
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2025-05-26
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Guided Meditation: Present Moment in View;
Dharmette: Insight (6) Personal Insights
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Gil Fronsdal
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2025-05-26
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Mindfulness of Speech;
Mindfulness of Speech Q&A Session
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Gil Fronsdal
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2025-05-23
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Guided Meditation: Perfect with Room for Improvement;
Dharmette: Insight (5) Transformation
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Gil Fronsdal
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2025-05-23
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Jātakas: Buddhist Storytelling (3 of 4)
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Bhante Sujato
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2025-05-22
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Guided Meditation: Fresh Moment;
Dharmette: Sila Reflections
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Matthew Brensilver
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2025-05-22
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Dharmette: Insight (4) Intelligent Awareness;
Guided Meditation: Meditating with Beauty
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Gil Fronsdal
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2025-05-21
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Dharmette: Insight (3) Mindfulness vs. Insight;
Guided Meditation: Following Awareness
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Gil Fronsdal
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2025-05-20
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Meeting Emotions
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Diana Clark
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2025-05-20
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Guided Meditation: Calm Knowing, Calm Sensing;
Dharmette: Insight (2) Foundation of Knowing and Sensing
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Gil Fronsdal
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2025-05-19
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Guided Meditation: Stopping and Seeing;
Dharmette: Insight (1) Intro to Samadhi and Insight
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Gil Fronsdal
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2025-05-19
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Life and Practice as a Jigsaw Puzzle
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Liên Shutt
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2025-05-18
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Heavens & Hells: Lessons of the Mind & Buddhist Cosmos (2 of 2)
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Ajahn Nisabho
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2025-05-17
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Guided Meditation: Letting Go;
Dharmette: What's Most Important (5 of 5), Inspirations for Insight
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Dawn Neal
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2025-05-15
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Guided Meditation: Noticing Ease;
Dharmette: Honest Reflection (4 of 5) Inspirations for Insight
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Dawn Neal
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2025-05-14
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Guided Meditation: Balanced Awareness;
Dharmette: Insight into Difficulty (3 of 5), Inspirations for Insight
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Dawn Neal
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2025-05-14
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Jātakas: Buddhist Storytelling (2 of 4)
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Bhante Sujato
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2025-05-13
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Guided Meditation: Receiving the Moment;
Dharmette: Wise Nourishment (2 of 5) Inspirations for Insight
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Dawn Neal
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2025-05-13
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Being Available and Aware: The Middle Way between doing and non-doing
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Tanya Wiser
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2025-05-12
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Guided Meditation: What's This Moment Like?;
Dharmette: Simplicity and Interest(1 of 5), Inspirations for Insight
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Dawn Neal
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2025-05-12
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The Transformation of Aversion
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Ines Freedman
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2025-05-12
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Heavens & Hells: Lessons of the Mind & Buddhist Cosmos (1 of 2)
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Ajahn Kovilo
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2025-05-09
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Guided Meditation: Spaciousness;
Dharmette: Freeing the Thinking Mind (5/5) The Taste of Freedom
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Ines Freedman
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2025-05-08
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Guided Meditation: Contemplative Reflection;
Dharmette: Freeing the Thinking Mind (4/5) Reflective Thinking
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Ines Freedman
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2025-05-08
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Guided Meditation: Non-referentiality;
Dharmette: 'A thing that masquerades as freedom of attention is on the rampage'
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Matthew Brensilver
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2025-05-07
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Jātakas: Buddhist Storytelling (1 of 4)
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Bhante Sujato
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2025-05-07
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Guided Meditation: Vedana (Feeling Tone) of Thoughts;
Dharmette: Internal Wise Speech
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Ines Freedman
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2025-05-06
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Changing Poison into Medicine
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Hilary Borison
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2025-05-06
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Guided: Cultivating what’s Nourishing;
Dharmette: Wise Effort in Thinking: Cultivation
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Ines Freedman
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2025-05-05
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Guided Meditation: Friendliness with Thinking;
Dharmette: Befriending Thinking
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Ines Freedman
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2025-05-03
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Buddha's Birthday Celeration - 2025
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Gil Fronsdal
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2025-05-02
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Guided Meditation: Lovingkindness for the Community;
Dharmette: Sangha (5/5) Six Principles of Cordiality (sāraṇīya-dhammas)
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Nikki Mirghafori
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2025-05-01
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Guided Medtiation: Checking Hindrances, Checking Defilements;
Somebody, Nobody, Self-Love, Anatta
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Matthew Brensilver
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2025-05-01
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Guided Meditation: Tuning into Generosity of Spirit;
Dharmette: Sangha (4/5) Four Means of Embracing Others
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Nikki Mirghafori
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2025-04-30
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Guided Meditation: Seeing with Another’s Heart;
Dharmette: Sangha (3/5) Putting Oneself in the Place of Others (Ethical Empathy)
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Nikki Mirghafori
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2025-04-29
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Four Types Of Sangha: Group, Lay, Monastic, and Noble
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Ajahn Kovilo
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2025-04-29
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Dharmette: Sangha 1/5: Power of Spiritual Friendship - Kalyāṇamittatā;
Dharmette: Sangha 2/5 - Qualities of a Good Friend - Kalyāṇa/suhadaya/upakāraka mitta
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Nikki Mirghafori
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2025-04-28
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Introduction to Buddhist Chaplaincy
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Jennifer Block,
Vanessa Able
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2025-04-28
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Guided Meditation: Gratitude for Noble Friends/Benefactors
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Nikki Mirghafori
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2025-04-27
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“Self” in Buddhist Spiritual Formation for Chaplaincy
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Leigh Miller
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2025-04-27
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The Qualities of True Dharma
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Gil Fronsdal
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2025-04-25
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Guided Meditation: Shedding Snake Skin of Self;
Dharmette: Samadhi (60) Letting Go of Unneeded Clinging.
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Gil Fronsdal
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2025-04-24
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Guided Meditation: Effortlessness;
Dharmette: Samadhi (59) Effortless Clarity
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Gil Fronsdal
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2025-04-24
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Guided Meditation: Softening the Self;
Dharmette: Pleasant and Unpleasant Dissolution
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Matthew Brensilver
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2025-04-23
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Guided Meditation: Relaxing Tension;
Dharmette: Samadhi (58) Deepening By Releasing
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Gil Fronsdal
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2025-04-22
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Guided Meditation: Calm;
Dharmette: Samadhi (57) Calm, Clear Mind
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Gil Fronsdal
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2025-04-22
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Journey to Bhutan - Culture of Kindness
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Maria Straatmann
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2025-04-21
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Guided Meditation: Vast Awareness;
Dharmatte: Samadhi (56) Intro to Fourth Jhana
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Gil Fronsdal
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2025-04-21
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Secular Dharma: a Practice of Care and Awakening for our Times (2 of 2)
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Martine Batchelor,
Bernat Font
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2025-04-20
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Participating in Nature
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Gil Fronsdal
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2025-04-18
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Guided Meditation: Peace;
Dharmette: Samadhi (55) Peace in Third Jhana.
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Gil Fronsdal
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2025-04-17
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Guided Meditation: Embodied Happinesss;
Dharmette: Samadhi (54) Happiness as Medicine
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Gil Fronsdal
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2025-04-16
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Guided Meditation: Spacious Equanimity;
Dharmette: Samadhi (53) Happy, Equanimous Body
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Gil Fronsdal
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2025-04-15
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Practicing the Path of Letting Go
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Diana Clark
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2025-04-15
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Guided Meditation: Wholeness in Silence;
Dharmette: Samadhi (52) Immersed in Silence of Third Jhana
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Gil Fronsdal
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2025-04-14
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Cultivating patience on the path
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Mei Elliott
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2025-04-14
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Guided Meditation: Entering, Abiding, and Happiness;
Dharmette: Samadhi (51) Intro to Third Jhana
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Gil Fronsdal
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2025-04-13
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Secular Dharma: a Practice of Care and Awakening for our Times (1 of 2)
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Martine Batchelor,
Bernat Font
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2025-04-11
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Guided Meditation: Enter, Abide, and Open;
Dharmette: Samadhi (50) Opening to Joy and Happiness
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Gil Fronsdal
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2025-04-10
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Guided Meditation: Flow of Attention and Joy;
Dharmette: Samadhi (49) Spreading Joy and Happiness
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Gil Fronsdal
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2025-04-10
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Dharmette: Power and Safety;
Guided Meditation: The Pull of Time
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Matthew Brensilver
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2025-04-09
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Guided Meditation: Calm, Clarity, and Unity;
Dharmette: Samadhi (48) Wholeness
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Gil Fronsdal
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2025-04-08
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Guided Meditation: Vast Clarity;
Dharmette: Samadhi (47) Calm and Inner Clarity
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Gil Fronsdal
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2025-04-08
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The Seduction of Certainty
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Diana Clark
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2025-04-07
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Perspectives on the Honeyball Sutta
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Jaya Rudgard
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2025-04-06
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Six Principles of Goodwill
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Gil Fronsdal
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2025-04-04
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Guided Meditation: Relax and Let go;
Dharmette: Courage and Fear
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Matthew Brensilver
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2025-04-03
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Dharmette: Self-Esteem Preoccupation as Symptom;
Guided Meditation: Much Becomes Incidental
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Matthew Brensilver
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2025-04-03
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Guided Meditation: Relaxing the tension called 'me';
Dharmette: Surrender
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Matthew Brensilver
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2025-04-02
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Guided Meditation: Stillness and the Dissolution of the Predictive Mind;
Dharmette: Expansiveness of Awe
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Matthew Brensilver
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2025-04-01
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Wise Effort
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Jim Podolske
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2025-04-01
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Guided Meditation: Reverence & Renunciation;
Dharmette: Grief as a Facet of Dharma
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Matthew Brensilver
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2025-03-31
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Spiritual Bypassing: What It Is and How to Work with It (2 of 2)
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David Chernikoff
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2025-03-31
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Dharmette: Humor in the Dharma;
Guided Meditation: All Phenomena are Friendly
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Matthew Brensilver
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2025-03-30
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Is Buddhism a Religion, Art, or Science?
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Gil Fronsdal
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2025-03-28
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Guided Meditation: Prevading the Well-Being;
Dharmette: Samadhi (45) Spreading the Joy
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Gil Fronsdal
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2025-03-27
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Guided Meditation: Arriving and Opening;
Dharmette: Question about Etiquette Approaching Teachers
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Matthew Brensilver
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2025-03-27
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Guided Meditation: Mingling of Breath and Joy;
Dharmette: Samadhi (44) Five Jhanic Factors
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Gil Fronsdal
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2025-03-26
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Guided Meditation: Wholly Centered;
Dharmette: Samadhi (43) Becoming One
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Gil Fronsdal
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2025-03-25
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Guided Meditation: Entering and Abiding;
Dharmette: Samadhi (42) Applied and Sustained Attention
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Gil Fronsdal
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2025-03-25
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From Hindrance to Harmony
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Diana Clark
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2025-03-24
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Dharmette: Samadhi (41) First Jhana: Well-Being
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Gil Fronsdal
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2025-03-24
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Not Knowing Supports Curiosity, Investigation, and the Freeing of the Heart
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Tanya Wiser
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2025-03-23
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Spiritual Bypassing: What It Is and How to Work with It (1 of 2)
|
David Chernikoff
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2025-03-21
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Guided Meditation: Infinite Patience;
Dharmette: Samadhi (40) Deep Contentment
|
Gil Fronsdal
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2025-03-20
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Guided Meditation: Onward Leading Thoughts;
Dharmette: Samadhi (39) The Pull of Samadhi
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Gil Fronsdal
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|
2025-03-19
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The Dhamma in Brief: The Path in Brief (Class 3 of 3)
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Kim Allen
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2025-03-19
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Guided Meditation: Awareness Love;
Dharmette: Samadhi (38) Samadhi with Love
|
Gil Fronsdal
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2025-03-18
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Guided Meditation: Let Go, Let Go, Let Go;
Dharmette: Samadhi (37) Releasing into Samadhi
|
Gil Fronsdal
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|
2025-03-18
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Being Independent of What is Unhelpful
|
Diana Clark
|
|
2025-03-17
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Guided Meditation: Approaching Well-Being;
Dharmette: Samadhi (36) Approaching Subject Well-Being.
|
Gil Fronsdal
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|
2025-03-16
|
Chaplaincy as a Spiritual Practice and Life Path
|
Susan Shannon
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|
2025-03-16
|
Patience As Opening Instead of Enduring
|
Gil Fronsdal
|
|
2025-03-14
|
Guided Meditation: Unification;
Dharmette: Samadhi (34) Movement Toward Unification
|
Gil Fronsdal
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2025-03-14
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Dharmette: Samadhi (35) Onward Leading Attention;
Guided Meditation: Onward Leading
|
Gil Fronsdal
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2025-03-13
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The Dhamma in Brief: The Graduated Discourse (Class 2 of 3)
|
Kim Allen
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|
2025-03-13
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Guided Meditation: Peace is Close;
Dharmette: Fear at the Gateway of Stillness
|
Matthew Brensilver
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|
2025-03-12
|
Guided Meditation: Breathing with Pleasure;
Dharmette: Samadhi (33) With Support From Pleasure
|
Gil Fronsdal
|
|
2025-03-11
|
Thoughts In Focus
|
Diana Clark
|
|
2025-03-11
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Guided Meditation: Lightness of Attention;
Dharmette: Samadhi (32) Connecting and Sustaining
|
Gil Fronsdal
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|
2025-03-10
|
Poetry And Non-Separation
|
John Brehm
|
|
2025-03-10
|
Guided Meditation: Global Awareness;
Dharmette: Samadhi (31) Basic Elements of Samadhi
|
Gil Fronsdal
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|
2025-03-10
|
How we regard experience
|
Kodo Conlin
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|
2025-03-07
|
Guided Meditation: This Moment;
Dharmette: Poetry of Practice 4 (5/5): Living with Integrity
|
Diana Clark
|
|
2025-03-06
|
Guided Meditation: Sangha & Self;
Dharmette: Moral outrage and love
|
Matthew Brensilver
|
|
2025-03-06
|
Guided Meditation: Just Be Here;
Dharmette: Poetry of Practice 4 (4/5): Thoughts on Thinking
|
Diana Clark
|
|
2025-03-05
|
The Dhamma in Brief (Class 1 of 3)
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Kim Allen
|
|
2025-03-05
|
Guided Meditation: Undistracted;
Dharmette: Poetry of Practice 4 (3/5); Touching the Heart of Everyday Life
|
Diana Clark
|
|
2025-03-04
|
From Stagnation to Clarity
|
Diana Clark
|
|
2025-03-04
|
Guided Meditation: No Certainty;
Dharmette: Poetry of Practice 4 (2/5): Live the Life That Chooses You
|
Diana Clark
|
|
2025-03-03
|
Mindfulness of Stimulus, Response, Reactivity
|
Gil Fronsdal
|
|
2025-03-03
|
Guided Meditation: Arrive Curious
|
Diana Clark
|
|
2025-03-01
|
Guided Meditation: Insight into the Three Characteristics (5 of 5): Not-Self;
Dharmette: Insight into the Three Characteristics (5 of 5): Not-Self
|
Mei Elliott
|
|
2025-02-27
|
Guided Meditation: Insight into the Three Characteristics (4 of 5): Suffering;
Dharmette: Insight into the Three Characteristics (4 of 5): Suffering
|
Mei Elliott
|
|
2025-02-26
|
Guided Meditation: Insight into the Three Characteristics (3 of 5); Impermanence;
Dharmette: Insight into the Three Characteristics (3 of5); Impermanence
|
Mei Elliott
|
|
2025-02-25
|
Contentment in a Restless World
|
Diana Clark
|
|
2025-02-25
|
Guided Meditation: Insight into the Three Characteristics (2 of 5): Samadhi;
Dharmette: Insight into the Three Characteristics (2 of 5): Samadhi
|
Mei Elliott
|
|
2025-02-24
|
Buddhist Chaplaincy Speaker Series: A Palliative Perspective on Health Care and Living
|
Emily Linderman
|
|
2025-02-23
|
Buddhist Ethics, Virtue, and Politics
|
Gil Fronsdal
|
|
2025-02-21
|
Guided Meditation: Harmony;
Dharmette: Samadhi (30) Harmony in Approaching Samadhi
|
Gil Fronsdal
|
|
2025-02-20
|
Guided Meditation: Abiding in Goodness;
Dharmette: On not understanding dharma talks
|
Matthew Brensilver
|
|
2025-02-20
|
Guided Meditation: Panoramic Wholeness;
Dharmette: Samadhi (29) Coordinated Wholeness
|
Gil Fronsdal
|
|
2025-02-20
|
Stories of Awakening and Wisdom (4 of 4)
|
Leigh Brasington
|
|
2025-02-19
|
Guided Meditation: Happiness;
Dharmette: Samadhi (28) Well-Being and Being Practiced
|
Gil Fronsdal
|
|
2025-02-18
|
Insights on Knowledge
|
Diana Clark
|
|
2025-02-18
|
Guided Meditation: Opening to Joy;
Dharmette: Samadhi (27) Joy
|
Gil Fronsdal
|
|
2025-02-17
|
Guided Meditation: Connecting and Sustaining with Easeful Attention;
Dharmette: Samadhi (26) Approaching Samadhi
|
Gil Fronsdal
|
|
2025-02-16
|
Healthy Identities
|
Gil Fronsdal
|
|
2025-02-14
|
Guided Meditation: Absorbing Pervasive Pleasure;
Dharmette: Samadhi (25) Pleasure for Samadhi.
|
Gil Fronsdal
|
|
2025-02-13
|
Guided Meditation: Stroking the Cat;
Dharmette: Samadhi (24) The Inner Pleasure of Samadhi
|
Gil Fronsdal
|
|
2025-02-13
|
Stories of Awakening and Wisdom (3 of 4)
|
Leigh Brasington
|
|
2025-02-13
|
Dharmette: The mirage of self evaporates as the fires cool
|
Matthew Brensilver
|
|
2025-02-12
|
Guided Meditation: Beauty and Smiles;
Dharmette: Samadhi (23) Supported by Pleasure and Well-Being
|
Gil Fronsdal
|
|
2025-02-11
|
No Core, No Problem
|
Diana Clark
|
|
2025-02-11
|
Guided Meditation: Sensitive to Symptoms of Samadhi;
Dharmette: Samadhi (22) Signs of Samadhi
|
Gil Fronsdal
|
|
2025-02-10
|
Guided Meditation: Pleasure;
Dharmette: Samadhi (21) The Path of Wellbeing
|
Gil Fronsdal
|
|
2025-02-09
|
A myth for hard times
|
Gil Fronsdal
|
|
2025-02-07
|
Guided Meditation: Continuity;
Dharmette: Samadhi (20) Continuous Awareness
|
Gil Fronsdal
|
|
2025-02-07
|
Happy Hour: Metta Shapeshifts into Compassion as it Meets Pain
|
Nikki Mirghafori
|
|
2025-02-06
|
Guided Meditation: Freeing Experience;
Dharmette: Remembering Ann Buck
|
Matthew Brensilver
|
|
2025-02-06
|
Guided Meditation: Composure;
Dharmette: Samadhi (19) Centered, Spacious, and Composed
|
Gil Fronsdal
|
|
2025-02-06
|
Happy Hour: Metta for this moment in time, and "what's not wrong" right now?
|
Nikki Mirghafori
|
|
2025-02-06
|
Brahmavihara: The Beautiful Qualities of the Heart (5 of 5)
|
Rachel Lewis
|
|
2025-02-06
|
Stories of Awakening and Wisdom (2 of 4)
|
Leigh Brasington
|
|
2025-02-05
|
Guided Meditation: Organizing the Mind;
Dharmette: Samadhi (18) Organized Mind
|
Gil Fronsdal
|
|
2025-02-04
|
Guided Meditation: Orientating;
Dharmette: Samadhi (17) Orientating Awareness
|
Gil Fronsdal
|
|
2025-02-04
|
Awakening Brilliance
|
Diana Clark
|
|
2025-02-03
|
Remembering What's Beneficial
|
Victoria Cary
|
|
2025-02-02
|
Brahmavihara: The Beautiful Qualities of the Heart (4 of 5)
|
Rachel Lewis
|
|
2025-01-31
|
Guided Meditation: Spaciousness;
Dharmette: Supporting Samadhi (5 of 5): Equanimity
|
Liz Powell
|
|
2025-01-31
|
Guided Meditation: Steadiness;
Dharmette: Supporting Samadhi (4 of 5): Appreciation
|
Liz Powell
|
|
2025-01-30
|
Guided Meditation: Settledness;
Dharmette: Supporting Samadhi (3 of 5); Patience
|
Liz Powell
|
|
2025-01-29
|
Stories of Awakening and Wisdom (1 of 4)
|
Leigh Brasington
|
|
2025-01-28
|
Guided Meditation: Kindness;
Dharmette: Supporting Samadhi (2of5): The Immeasurables
|
Liz Powell
|
|
2025-01-28
|
Perspective and Patience: Working with Conflict
|
Diana Clark
|
|
2025-01-27
|
Guided Meditation: Counting;
Dharmette: Supporting Samadhi (1 of 5): Mindfulness in Daily Life
|
Liz Powell
|
|
2025-01-26
|
A Modern Take on the Five Faculties
|
Gil Fronsdal
|
|
2025-01-25
|
Guided Meditation: Sweetness;
Dharmette: Samadhi (15) Feeling the Sweetness
|
Gil Fronsdal
|
|
2025-01-24
|
Brahmavihara: The Beautiful Qualities of the Heart (3 of 5)
|
Rachel Lewis
|
|
2025-01-23
|
Guided Meditation: Spaciousness;
Dharmette: Samadhi (14) Opening to Space
|
Gil Fronsdal
|
|
2025-01-23
|
Guided Meditation: Resting in Goodness;
Dharmette: To Care and Not to Care Simultaneously
|
Matthew Brensilver
|
|
2025-01-22
|
Guided Meditation: Steadiness;
Dharmette: Samadhi (13) Steady with Breathing
|
Gil Fronsdal
|
|
2025-01-21
|
The Complexity of Simplicity
|
Diana Clark
|
|
2025-01-20
|
Guided Meditation: Counting Breath;
Dharmette: Samadhi (11) Simplicity Through Counting Breaths
|
Gil Fronsdal
|
|
2025-01-19
|
I Walk in Refuge with the Buddha
|
Gil Fronsdal
|
|
2025-01-18
|
Buddhist Chaplaincy Speaker Series: Spiritual Care - lessons of freedom from within prison
|
Kim Moore
|
|
2025-01-17
|
Guided Meditation: Light Awareness;
Dharmette: Samadhi (10) Easeful Thinking, Easeful Awareness
|
Gil Fronsdal
|
|
2025-01-16
|
Guided Meditation: Grounding and Opening;
Dharmette: Unsustainable Trajectories & Love
|
Matthew Brensilver
|
|
2025-01-16
|
Guided Meditation: Settling into the Whole Body;
Dharmette: Samadhi (9) Recognizing Self-Made Limitations
|
Gil Fronsdal
|
|
2025-01-15
|
Guided Meditation: Relaxing;
Dharmette: Samadhi (8) Learning from Tension
|
Gil Fronsdal
|
|
2025-01-14
|
The Beauty of Beginning
|
Diana Clark
|
|
2025-01-14
|
Guided Meditation: Settling the Mind;
Dharmette: Samadhi (7) Studying the Quality of the Mind;
Guided Meditation: Settling;
Dharmette: Samadhi (12) Settling Through Counting
|
Gil Fronsdal
|
|
2025-01-13
|
Guided Meditation: Settling Point;
Dharmette: Samadhi (6) Recognzing the Limitation of Desires and Aversions
|
Gil Fronsdal
|
|
2025-01-12
|
Thoughts for the year - Four noble truth
|
Gil Fronsdal
|
|
2025-01-10
|
Guided Meditation: Compassion;
Dharmette: Samadhi (5) in the Context of Compassion
|
Gil Fronsdal
|
|
2025-01-09
|
Brahmavihara: The Beautiful Qualities of the Heart (1 of 5)
|
Rachel Lewis
|
|
2025-01-09
|
Guided Meditation: Deliberately Here and Now;
Dharmette: Samadhi (4) Being Deliberate
|
Gil Fronsdal
|
|
2025-01-09
|
Guided Meditation: Putting Down the World;
Dharmette: Truth & Lies in the US in 2025
|
Matthew Brensilver
|
|
2025-01-08
|
Guided Meditation: Entering Samadhi;
Dharmette: Samadhi (3) The Temple of Samadhi
|
Gil Fronsdal
|
|
2025-01-07
|
Guided Meditation: Lightly Aware;
Dharmette: Samadhi (2) Discovering Awareness
|
Gil Fronsdal
|
|
2025-01-07
|
Beyond Labels: Experiencing the Aliveness of the Present Moment
|
Diana Clark
|
|
2025-01-06
|
Guided Meditation: Relaxation and Discovery;
Dharmette: Samadhi (1): Introduction
|
Gil Fronsdal
|
|
2025-01-06
|
The Eight Worldly Winds
|
Ines Freedman
|
|
2025-01-03
|
Guided Meditation: Sincerity With It All;
Dharmette: Letting Go and Cultivation (5 of 5): A Practitioner’s Life
|
Kim Allen
|
|
2025-01-02
|
Guided Meditation: Radiating Metta;
Dharmette: Letting Go and Cultivation (4 of 5): The Integrated Heart
|
Kim Allen
|
|
2025-01-02
|
Happy Hour: Launching Ourselves into the New Year with Aspirations of Kindness
|
Nikki Mirghafori
|
|
2025-01-02
|
Guided Meditation: Breathing into Compassion;
Dharmette: more of our personality in freedom than in our suffering
|
Matthew Brensilver
|
|
2025-01-01
|
Guided Meditation: Rebalancing;
Dharmette: Letting Go and Cultivation (3of5): Effective Effort
|
Kim Allen
|
|
2024-12-31
|
Happy Hour: Appreciation & Loving-Kindness Retrospective at Year's End
|
Nikki Mirghafori
|
|
2024-12-31
|
Guided Meditation: Knowing Where We’re At;
Dharmette: Letting Go and Cultivation (2 of 5): Willingness, Capacity, and Know-How
|
Kim Allen
|
|
2024-12-30
|
Guided Meditation: Motivation;
Dharmette: Letting Go and Cultivation (1 of 5): Skillful Intention
|
Kim Allen
|
|
2024-12-29
|
12 Conditions for New Beauty;
Guided Meditation
|
Francisco Morillo Gable
|
|
2024-12-27
|
Guided Meditation: Peaceful Love;
Dharmette: Aspects of Love (5 of 5) Equanimous Love
|
Gil Fronsdal
|
|
2024-12-26
|
Guided Meditation: Appreciation;
Dharmette: Aspects of Love (4 of 5) Appreciative Joy
|
Gil Fronsdal
|
|
2024-12-25
|
Guided Meditation: Cycles of Suffering and Joy;
Dharmette: Aspects of Love (3 of 5) Compassion
|
Gil Fronsdal
|
|
2024-12-24
|
From Craving to Contentment
|
Diana Clark
|
|
2024-12-24
|
Guided Meditation: Friendliness;
Dharmette: Aspects of Love (2 of 5) Friendliness
|
Gil Fronsdal
|
|
2024-12-24
|
Happy Hour: Lovingly Cultivating Stability of Heart-Mind
|
Nikki Mirghafori
|
|
2024-12-23
|
Dharmette: Aspects of Love (1 of 5) Care;
Guided Meditation: Giving and Receiving
|
Gil Fronsdal
|
|
2024-12-22
|
Wisdom, Care, and the Paramis
|
Gil Fronsdal
|
|
2024-12-20
|
Guided Meditation: Inner Treasure;
Dharmette: The Road Less Traveled (5 of 5) Being the Path
|
Gil Fronsdal
|
|
2024-12-19
|
Guided meditation;
Dharmette: It's Complicated and It's Simple
|
Matthew Brensilver
|
|
2024-12-19
|
Guided Meditation: Wholeness;
Dharmette: The Road Less Travelled (4 of 5) Undivided Whole
|
Gil Fronsdal
|
|
2024-12-19
|
Happy Hour: Taking Our Seat in the Community with Goodwill for All
|
Nikki Mirghafori
|
|
2024-12-18
|
Guided Meditation: Inner Source;
Dharmette: Road Less Traveled (3 of 5) The Wholesome Operating System
|
Gil Fronsdal
|
|
2024-12-18
|
Guided Meditation: Beyond Thought;
Dharmette: Road Less Traveled (2 of 5) Wholesome and Unwholesome
|
Gil Fronsdal
|
|
2024-12-17
|
Working with Doubt
|
Diana Clark
|
|
2024-12-16
|
Guided Meditation: The Road Less Travelled;
Dharmette: Road Less Traveled (1 of 5) Two Operating Systems
|
Gil Fronsdal
|
|
2024-12-16
|
Cleansing the Doors of Perception: Distortions, Wisdom, and Play;
Reading Prelude to Cleansing the Doors of Perception: Distortions, Wisdom, and Play
|
Kim Allen
|
|
2024-12-13
|
Guided Meditation: Mostly Quiet Sit;
Dharmette: The Divine Abodes (5 of 5) Equanimity
|
Matthew Brensilver
|
|
2024-12-12
|
Guided Meditation: Self-acceptance;
Dharmette: The Divine Abodes (4 of 5) Sympathetic Joy
|
Matthew Brensilver
|
|
2024-12-12
|
Guided meditation: Affect and the Lure of Thought;
Dharmette: Dereification of Self-Model
|
Matthew Brensilver
|
|
2024-12-11
|
Guided Meditation: Attention and Love;
Dharmette; The Divine Abodes (3 of 5): Compassion
|
Matthew Brensilver
|
|
2024-12-10
|
Guided Meditation: What can you stop doing?;
Dharmette: The Divine Abodes (2 of 5) Metta
|
Matthew Brensilver
|
|
2024-12-10
|
Investigating Our Attraction to Aversion
|
Kim Allen
|
|
2024-12-09
|
Guided Meditation: Putting Down the Project of Your Life;
Dharmette: The Divine Abodes (1 of 5) Orienting to Love
|
Matthew Brensilver
|
|
2024-12-08
|
Agency
|
Gil Fronsdal
|
|
2024-12-08
|
Buddhist Chaplaincy Speaker Series: The Nature of Suffering – Addiction and the Four Truths
|
Kevin Griffin
|
|
2024-12-06
|
Guided Meditation: Just Knowing;
Dharmette: Buddha Before Buddhism (5 of 5) Training
|
Gil Fronsdal
|
|
2024-12-05
|
Dharmette: Believing that Special People Exist;
Guided Meditation: It's all come to this
|
Matthew Brensilver
|
|
2024-12-05
|
Guided Meditation: No Comment;
Dharmette: Buddha Before Buddhism (4 of 5) The Peaceful Sage
|
Gil Fronsdal
|
|
2024-12-04
|
Dharmette: Buddha Before Buddhism (3 of 5) Not Clinging to Sense Desires;
Guided Meditation: Not Always So
|
Gil Fronsdal
|
|
2024-12-03
|
Waking Up in the Now
|
Maria Straatmann
|
|
2024-12-03
|
Guided Meditation: "No-ingly" Aware;
Dharmette: Buddha Before Buddhism (2 of 5) Not Clinging to Views
|
Gil Fronsdal
|
|
2024-12-02
|
Dharmette: Buddha Before Buddhism (1 of 5) Intro to His Message of Peace;
Guided Meditation: Gentle "No"
|
Gil Fronsdal
|
|
2024-12-01
|
Renunciation
|
Gil Fronsdal
|
|
2024-11-29
|
Guided Meditation: Light of Awareness;
Dharmette: Gratitude (5 of 5) Spreading Goodwill and Care
|
Gil Fronsdal
|
|
2024-11-28
|
Guided Meditation: Contentment;
Dharmette: Gratitude (4 of 5) Appreciation
|
Gil Fronsdal
|
|
2024-11-28
|
Guided Meditation: Letting the Dharma Soak into You;
Dharmette: Fear and Love and Dana
|
Matthew Brensilver
|
|
2024-11-28
|
Happy Hour: Expanding the Heart with Simple, Gentle Gratitude
|
Nikki Mirghafori
|
|
2024-11-27
|
Guided Meditation: Gratitude for Life;
Dharmette: Gratitude (3 of 5) Expressing Gratitude
|
Gil Fronsdal
|
|
2024-11-26
|
Guided Meditation: Feeling Grateful;
Dharmette: Gratitude (2 of 5) Pausing for Gratefulness
|
Gil Fronsdal
|
|
2024-11-26
|
Working with Conflict: Feeling the Elephant
|
Diana Clark
|
|
2024-11-26
|
Happy Hour: The Happiness of Release
|
Nikki Mirghafori
|
|
2024-11-25
|
Guided Meditation: Gratitude;
Dharmette: Gratitude (1 of 5) Ecology of Gratitude
|
Gil Fronsdal
|
|
2024-11-24
|
The Five Remembrances
|
Gil Fronsdal
|
|
2024-11-22
|
Guided Meditation: Uncaused Happiness;
Dharmette: Four Truths of Happiness (4 of 4) Well-being from Letting Go
|
Gil Fronsdal
|
|
2024-11-21
|
Happy Hour: Practicing Loving-Kindness Where It's Easiest
|
Nikki Mirghafori
|
|
2024-11-21
|
Guided Meditation: Calm, Wholesome Awareness;
Dharmette: Four Truths of Happiness (3 of 4) Maintaining Happiness.
|
Gil Fronsdal
|
|
2024-11-21
|
Guided Meditation: Vitality and Release, In Breath, Out Breath;
Dharmette: Aperture of Attention in Meditation and Life
|
Matthew Brensilver
|
|
2024-11-20
|
Guided Meditation: Happiness of Absences;
Dharmette: Four Truths of Happiness (2 of 5) Conditions for Happiness
|
Gil Fronsdal
|
|
2024-11-19
|
What If Practice Were an Adventure?
|
Diana Clark
|
|
2024-11-19
|
Guided Meditation: Happiness in Mindfulness;
Dharmette: Four Truths of Happiness (1 of 4) There is Happiness
|
Gil Fronsdal
|
|
2024-11-18
|
Guided Meditation: Yes to Mindfulness;
Dharmette: The End of Suffering (5 of 5) Fourth Noble Truth
|
Gil Fronsdal
|
|
2024-11-18
|
Buddhist Chaplaincy Speaker Series: Spiritual Care as Koan – Formation and Embodiment
|
Alice Cabotaje
|
|
2024-11-17
|
Not-knowing, Discovery, Gifts, and Going Forth
|
Gil Fronsdal
|
|
2024-11-14
|
Guided Meditation: Pausing Discoursive Thinking;
Dharmette: The End of Suffering (4 of 5) Third Noble Truth
|
Gil Fronsdal
|
|
2024-11-14
|
Guided Meditation: Vulnerability & Courage;
Dharmette: Sensitivity to Suffering vs. Fear of Suffering
|
Matthew Brensilver
|
|
2024-11-14
|
Happy Hour: Feeling Supported and Offering Care through the Invisible Web of Interconnection
|
Nikki Mirghafori
|
|
2024-11-13
|
Guided Meditation: Tranquilities Influence;
Dharmette: The End of Suffering (3 of 5) Second Noble Truth
|
Gil Fronsdal
|
|
2024-11-12
|
From Predictions to Presence
|
Diana Clark
|
|
2024-11-12
|
Happy Hour: Spacious, Kind Interest... (and Intention vs. Agenda)
|
Nikki Mirghafori
|
|
2024-11-12
|
Guided Meditation: Trusting the Body;
Dharmette: The End of Suffering (2 of 5) First Noble Truth
|
Gil Fronsdal
|
|
2024-11-11
|
Guided Meditation: Tranquil Awareness;
Dharmette: The End of Suffering (1 of 5) Faith, Confidence, Courage.
|
Gil Fronsdal
|
|
2024-11-11
|
Mindfullness of the Body For the Blues and the Bliss;
Guided Meditation: Mindfulness of the Body
|
Francisco Morillo Gable
|
|
2024-11-08
|
Guided Meditation: Trust;
Dharmette: Knowing & Not-Knowing (5 of 5): Trust, Doubt and Wise Questioning
|
Ines Freedman
|
|
2024-11-08
|
Happy Hour: Equipoise and Balance as Support in Everyday Interactions
|
Nikki Mirghafori
|
|
2024-11-07
|
Happy Hour: Cultivating Stability to Be With What Is With Presence & Self-Care
|
Nikki Mirghafori
|
|
2024-11-07
|
Guided Meditation: Soothing, Space, Love;
Dharmette: Post-Election Reflections
|
Matthew Brensilver
|
|
2024-11-07
|
Guided Meditation: Wisdom;
Dharmette: Knowing & Not Knowing (4 of 5) Investigation
|
Ines Freedman
|
|
2024-11-06
|
Happy Hour: Practicing Equanimity on US Election Day
|
Nikki Mirghafori
|
|
2024-11-06
|
Guided Meditation: Openness and Interest;
Dharmette: Knowing and Not Knowing (3 of 5) Not Knowing
|
Ines Freedman
|
|
2024-11-05
|
Peace and Resistance
|
Diana Clark
|
|
2024-11-05
|
Dharmette: Knowing & Not Knowing (2 of 5): Clearly Knowing;
Guided Meditation: Objects of Mind
|
Ines Freedman
|
|
2024-11-04
|
Guided Meditation: Affectionate Curiosity;
Dharmette: Knowing & Not Knowing (1 of 5): Intro
|
Ines Freedman
|
|
2024-11-03
|
Buddhist Principles of Civic Responsibility
|
Gil Fronsdal
|
|
2024-11-01
|
Guided Meditation: Harmony and Truth;
Dharmette: To Transform the World (5 of 5) With Truth and Harmony
|
Gil Fronsdal
|
|
2024-10-31
|
Guided Meditation: Meditating Like a Buddha;
Dharmette: To Transform the World (4 of 5) With Dignity
|
Gil Fronsdal
|
|
2024-10-31
|
Guided Meditation: Thinking as coping;
Dharmette: Giving Love the Last Word
|
Matthew Brensilver
|
|
2024-10-30
|
Guided Meditation: Generous Attention;
Dharmette: To Transform the World (3 of 5) With Generosity
|
Gil Fronsdal
|
|
2024-10-29
|
Guided Meditation: Peace;
Dharmette: To Transform the World (2 of 5) With Peace
|
Gil Fronsdal
|
|
2024-10-29
|
From Transactional to Transformational: Generosity
|
Diana Clark
|
|
2024-10-28
|
Guided Meditation: Kindness;
Dharmette: To Transform the World (1 of 5) With Kindness
|
Gil Fronsdal
|
|
2024-10-28
|
Discernment and Refinement
|
Victoria Cary
|
|
2024-10-25
|
Guided Meditation: Including Awareness;
Guided Meditation: Including Awareness; Dharmic Reciprocity (5 of 5): Ripple Effect
|
Dawn Neal
|
|
2024-10-24
|
Guided Meditation: Stabilizing; Compassion;
Dharmette: Personality Disorder at the Individual and National Level
|
Matthew Brensilver
|
|
2024-10-24
|
Guided Meditation: This Moment Too;
Dharmette: Dharmic Reciprocity (4 of 5): Seasons of Now
|
Dawn Neal
|
|
2024-10-23
|
Guided Meditation: Never Too Late to Begin Again;
Dharmette: Dharmic Reciprocity (3 of 5): Non-Harming
|
Dawn Neal
|
|
2024-10-22
|
Refuge in the Present Moment
|
Diana Clark
|
|
2024-10-22
|
Guided Meditation: Letting Go into the Moment;
Dharmette: Dharmic Reciprocity (2 of 5): Wholehearted Attention
|
Dawn Neal
|
|
2024-10-21
|
Guided Meditation: Offering and Receiving;
Dharmette: Dharmic Reciprocity (1 of 5): Trust and Confidence
|
Dawn Neal
|
|
2024-10-20
|
Open Questions AMA
|
Gil Fronsdal
|
|
2024-10-18
|
Guided Meditation: Mindfully Entering, Mindfully Leaving;
Dharmette: Buddha's Smile (5 of 5) Protecting the Practice
|
David Lorey
|
|
2024-10-17
|
Guided Meditation: “Take it Easy”;
Dharmette: Buddha's Smile (4 of 5) Without Force
|
David Lorey
|
|
2024-10-16
|
Guided Meditation: A Community of Practice;
Dharmette: Buddha's Smile (3 of 5) Associate with the Wise
|
David Lorey
|
|
2024-10-15
|
Giving Thanks
|
Jim Podolske
|
|
2024-10-15
|
Guided Meditation: The Finer Things;
Dharmette: Buddha's Smile (2 of 5) Awareness of the Spiritual
|
David Lorey
|
|
2024-10-14
|
Dharmette: Buddha's Smile (1 of 5) The Pleasure We Cultivate;
Guided Meditation: Leaning into the Pleasant of Meditation
|
David Lorey
|
|
2024-10-13
|
Finding the goal in the means
|
Gil Fronsdal
|
|
2024-10-11
|
Guided Meditation: Mettā;
Dharmette: Buddha’s Mind (5 of 5) Awake and Beyond
|
Kim Allen
|
|
2024-10-10
|
Guided Meditation: Generosity;
Dharmette: Buddha’s Mind (4 of 5) Teacher
|
Kim Allen
|
|
2024-10-10
|
Guided Meditation: Relax into Alertness;
Dharmette: Crowdsourced Themes - Death, Grief, Anxiety, Love
|
Matthew Brensilver
|
|
2024-10-09
|
Guided Meditation: Clarity;
Dharmette: Buddha's Mind (3 of 5) Knower of the World
|
Kim Allen
|
|
2024-10-09
|
Buddhist Chaplaincy Speaker Series: Spiritual Care as Creative Listening: A Buddhist Writer’s Perspective
|
Chenxing Han
|
|
2024-10-08
|
Sensing, Seeing, Shifting
|
Diana Clark
|
|
2024-10-08
|
Guided Meditation: Virtue;
Dharmette: Buddha’s Mind (2 of 5) Manifest
|
Kim Allen
|
|
2024-10-07
|
Dharmette: Buddha’s Mind (1 of 5) Fully Wholesome;
Guided Meditation: Aspiration
|
Kim Allen
|
|
2024-10-07
|
The Eightfold Path Supported by Confidence
|
bruni dávila
|
|
2024-10-04
|
Guided Meditation: Unhooking;
Dharmette: Hindrances and Wholesomeness (5 of 5) Sensual Desire
|
Kim Allen
|
|
2024-10-03
|
Guided Meditation: Gentleness & Equanimity;
Dharmette: What is the Function of a Dharma Talk?
|
Matthew Brensilver
|
|
2024-10-03
|
Guided Meditation: Allowing the Bigger Picture;
Dharmette: Hindrances and Wholesomeness (4 of 5) Ill Will
|
Kim Allen
|
|
2024-10-02
|
Guided Meditation: Freely Aware;
Dharmette: Hindrances and Wholesomeness (3 of 5) Rigidity and Torpor
|
Gil Fronsdal
|
|
2024-10-01
|
Guided Meditation: Calm;
Dharmette: Hindrances and Wholesomeness (2 of 5) Agitation
|
Gil Fronsdal
|
|
2024-10-01
|
The Art and Heart of Allowing
|
Diana Clark
|
|
2024-09-30
|
Guided Meditation: Certainty;
Dharmette: Hindrances and Wholesomeness (1 of 5) Uncertainty
|
Gil Fronsdal
|
|
2024-09-29
|
Liberation from…what exactly?
|
Bhante Pasanna
|
|
2024-09-29
|
Wholesome Self Whisper
|
Gil Fronsdal
|
|
2024-09-27
|
Guided Meditation: This Moment;
Dharmette: Poetry of Practice III (5 of 5): In the Moment
|
Diana Clark
|
|
2024-09-26
|
Guided Meditation: Stopping;
Dharmette: Poetry of Practice III (4 of 5): Facts of Life
|
Diana Clark
|
|
2024-09-26
|
The Mind of Freedom (3 of 3)
|
Andrea Fella
|
|
2024-09-25
|
Guided Meditation: Delight;
Dharmette: Poetry of Practice III (3 of 5); Mindful
|
Diana Clark
|
|
2024-09-24
|
Guided Meditation: Being Embodied;
Dharmette: Poetry of Practice III (2 of 5): Sometimes
|
Diana Clark
|
|
2024-09-24
|
Simplicity and Contentment
|
Diana Clark
|
|
2024-09-23
|
Kisa Gotami and Impermanence
|
Diana Clark
|
|
2024-09-23
|
Guided Meditation: Contentment;
Dharmette: Poetry of Practice 3 (1 of 5): Nirvana
|
Diana Clark
|
|
2024-09-20
|
Guided Meditation: Being Connected;
Dharmette: Our Stories (5 of 5): We All Have Them
|
Diana Clark
|
|
2024-09-20
|
The Mind of Freedom (2 of 3)
|
Andrea Fella
|
|
2024-09-19
|
Guided Meditation: Grounding;
Dharmette: Our Stories (4 of 5): Letting go
|
Diana Clark
|
|
2024-09-19
|
Guided Meditation: Tranquility;
Dharmette: Between Gravity and Grace
|
Matthew Brensilver
|
|
2024-09-18
|
Guided Meditation: Under the Tree;
Dharmette: Our Stories (3 of 5); Creating Connections
|
Diana Clark
|
|
2024-09-17
|
Guided Meditation: Experience versus Thoughts;
Dharmette: Our Stories (2 of 5): We Use Them to Help Make Sense of the World
|
Diana Clark
|
|
2024-09-16
|
Guided Meditation: Being Embodied;
Dharmette: Our Stories (1 of 5) They Change!
|
Diana Clark
|
|
2024-09-16
|
Don't Delay
|
Nikki Mirghafori
|
|
2024-09-15
|
Stream Entry (2 of 2)
|
Ajaan Thanissaro
|
|
2024-09-15
|
Stream Entry (1 of 2)
|
Ajaan Thanissaro
|
|
2024-09-13
|
The Mind of Freedom (1 of 3)
|
Andrea Fella
|
|
2024-09-13
|
Guided Meditation: Effort as Not-Self;
Dharmette: Interpersonal Dharma (4 of 5): Honoring the Neurosis/Pain of the Other
|
Matthew Brensilver
|
|
2024-09-13
|
Guided Meditation: Concentration, Clarity, Equanimity;
Dharmette: Interpersonal Dharma (5 of 5): A Training in Loving Well
|
Matthew Brensilver
|
|
2024-09-12
|
Guided Meditation: Intimacy with Breathing;
Dharmette: Reflections on Sexuality
|
Matthew Brensilver
|
|
2024-09-11
|
Guided Meditation: Breath, Pleasure, Opening;
Dharmette: Interpersonal Dharma (3 of 5): Assertion and Surrender
|
Matthew Brensilver
|
|
2024-09-10
|
Guided Meditation: Not Predicting Me;
Dharmette: Interpersonal Dharma (2 of 5): Not-Knowing and the Wildness of Loving Another Person
|
Matthew Brensilver
|
|
2024-09-10
|
The Attitude We Bring
|
Diana Clark
|
|
2024-09-09
|
Make it better
|
Gil Fronsdal
|
|
2024-09-09
|
Guided Meditation: Relaxing into the Moment;
Dharmette: Interpersonal Life (1 of 5): Introduction
|
Matthew Brensilver
|
|
2024-09-06
|
Guided Meditation: Emergence;
Dharmette: Don't Make it Worse (5 of 5) Express
|
Gil Fronsdal
|
|
2024-09-05
|
Guided Meditation: Relaxing into Love;
Dharmette: Reflection vs. Rumination
|
Matthew Brensilver
|
|
2024-09-05
|
Guided Meditation: Seeing With Freedom;
Dharmette: Don't Make It Worse (4 of 5) Sensing and Seeing
|
Gil Fronsdal
|
|
2024-09-04
|
Guided Meditation: Rest;
Dharmette: Don't Make it Worse (3 of 5) Rest
|
Gil Fronsdal
|
|
2024-09-03
|
Guided Meditation: Re-Collecting;
Dharmette: Don't Make it Worse (2 of 5) Organizing
|
Gil Fronsdal
|
|
2024-09-03
|
Eight Worldly Winds
|
Jim Podolske
|
|
2024-09-02
|
Guided Meditation: Receptive Awareness;
Receptive Awareness and Concentration
|
Andrea Fella
|
|
2024-08-30
|
Guided Meditation: Meditate like an Interbeing;
Dharmette: Savoring the Flavors of Refuge (5 of 5) Being a Refuge for All Beings
|
Ying Chen, 陈颖
|
|
2024-08-29
|
Guided Meditation: Meditate like Space;
Dharmette: Savoring the Flavors of Refuge (4 of 5) Live as One’s Own Refuge
|
Ying Chen, 陈颖
|
|
2024-08-28
|
Guided Meditation: Meditate like a Living Mountain;
Dharmette: Savoring the Flavors of Refuge (3 of 5) Refuge in the Buddha
|
Ying Chen, 陈颖
|
|
2024-08-27
|
Happy Hour: Putting It Down Gently
|
Nikki Mirghafori
|
|
2024-08-27
|
Guided Meditation: Meditate like a Breathing Mountain;
Dharmette: Savoring the Flavors of Refuge (2 of 5) Refuge in Dharma
|
Ying Chen, 陈颖
|
|
2024-08-27
|
Coming Home to Ourselves
|
Diana Clark
|
|
2024-08-26
|
3 Ways to practice our values with Buddhist Precept
|
Liên Shutt
|
|
2024-08-26
|
Guided Meditation: Meditate Like A Mountain;
Dharmette: Savoring the Flavors of Refuge (1 of 5) Refuge in Sangha
|
Ying Chen, 陈颖
|
|
2024-08-23
|
Guided Med: Delight arising from Confidence;
Dharmette: Trust (5/5) The Ultimate Fruit of Confidence (Saddhā)
|
Nikki Mirghafori
|
|
2024-08-22
|
Guided Meditation: Feeling and Verbal Thinking;
Dharmette: Meaning and Purpose
|
Matthew Brensilver
|
|
2024-08-22
|
Guided Med: Confidence Here and Now;
Dharmette: Trust (4/5) Overcoming Doubt, Whether Gross or Subtle
|
Nikki Mirghafori
|
|
2024-08-21
|
Guided Med: Know Breath & Impermanence to Cultivate Confidence;
Dharmette: Trust 3/5: Practice & Ethical Conduct Build Confidence
|
Nikki Mirghafori
|
|
2024-08-20
|
Happy Hour: Metta for Self
|
Nikki Mirghafori
|
|
2024-08-20
|
Guided Med: Sources of Confidence
|
Nikki Mirghafori
|
|
2024-08-19
|
Guided Meditation: Touching the Earth for Stability;
Dharmette: Trust (1 of 5); Borrowed & Verified Trust
|
Nikki Mirghafori
|
|
2024-08-18
|
Ten Pāramīs
|
Gil Fronsdal
|
|
2024-08-16
|
Early Buddhism: the Dharma of Pleasure
|
Bernat Font
|
|
2024-08-16
|
Guided Meditation: Circles of Goodwill;
Dharmette: Poems of the Nuns (5 of 5) Practicing with Friendship
|
Gil Fronsdal
|
|
2024-08-15
|
Guided Meditation: Things as They Could Be;
Dharmette: Poems of the Nuns (4 of 5) Vimala
|
Gil Fronsdal
|
|
2024-08-15
|
Guided Meditation: You cannot know oneself while fixing oneself;
Dharmette: Measurement and the Immeasurable
|
Matthew Brensilver
|
|
2024-08-14
|
Guided Meditation: Safety;
Dharmette: Poems of the Nuns (3 of 5) Patacara
|
Gil Fronsdal
|
|
2024-08-13
|
Insight using attitudes of mind and awareness
|
Maria Straatmann
|
|
2024-08-13
|
Guided Meditation: Friendship;
Dharmette: Poems of the Nuns (2 of 5) Kisagotami
|
Gil Fronsdal
|
|
2024-08-12
|
Guided Meditation: Ethics Bathing;
Dharmette: Poems of the Nuns (1 of 5) Punna and Ethics
|
Gil Fronsdal
|
|
2024-08-11
|
Re-Earth Through Walking
|
Gil Fronsdal
|
|
2024-08-09
|
Guided Meditation: This Too Will Change;
Dharmette: Eight Worldly Winds (5 of 5) Wisdom
|
Gil Fronsdal
|
|
2024-08-08
|
Guided Meditation: Undefined Awareness;
Dharmette: Eight Worldly Winds (4 of 5) Pleasure and Pain
|
Gil Fronsdal
|
|
2024-08-07
|
Guided Meditation: Clarity;
Dharmette: Eight Worldy Winds (3 of 5) Praise and Blame
|
Gil Fronsdal
|
|
2024-08-06
|
Guided Meditation: Peace in the World;
Dharmette: Eight Worldly Winds (2 of 5) Fame and Disrepute
|
Gil Fronsdal
|
|
2024-08-06
|
Courage for Everyday Things
|
Diana Clark
|
|
2024-08-05
|
Guided Meditatioin: Sitting with the Whole;
Dharmette: Eight Worldly Winds (1 of 5) Gain and Loss
|
Gil Fronsdal
|
|
2024-08-05
|
Practicing in the Natural World
|
Gil Fronsdal
|
|
2024-08-03
|
Guided Meditation: Experience and Knowing;
Dharmette: Qualities of the Dharma (5 of 5) Experienced by the Wise
|
Gil Fronsdal
|
|
2024-08-01
|
Guided Meditation: Fully Here;
Dharmette: Qualities of the Dharma (4 of 5) Onward Leading
|
Gil Fronsdal
|
|
2024-08-01
|
Guided Meditation: Pervasiveness of Craving;
Dharmette: Craving>Suffering, Suffering>Craving
|
Matthew Brensilver
|
|
2024-07-31
|
Guided Meditation: Mindfulness of How;
Dharmette: Qualities of the Dharma (3 of 5) Come and See for Yourself
|
Gil Fronsdal
|
|
2024-07-30
|
What Gets in the Way
|
Diana Clark
|
|
2024-07-30
|
Guided Meditation: Riding the Present;
Dharmette: Qualities of the Dharma (2 of 5) Immediate
|
Gil Fronsdal
|
|
2024-07-29
|
Guided Meditation: Seeing Clearly;
Dharmette: Qualities of the Dharma (1 of 5) Visible Here and Now
|
Gil Fronsdal
|
|
2024-07-29
|
Mettā for Stability and Concentration (Samādhi) with Dawn Neal
|
Dawn Neal
|
|
2024-07-29
|
Start Anywhere Get Everywhere, an Exploration of Dependent Arising
|
Kim Allen
|
|
2024-07-26
|
Guided Meditation: Resting in the Spaces Between;
Dharmette: Sensory Doorways (4 of 5): Spacious Sufficiency and Simplicity
|
Dawn Neal
|
|
2024-07-26
|
Guided Meditation: Staying in Contact;
Dharmette: Sensory Doorways (5 of 5): Wisdom and Clarity
|
Dawn Neal
|
|
2024-07-25
|
Guided Meditation: Too Busy Knowing;
Dharmette: The Wholesome Disorientation of Feedback
|
Matthew Brensilver
|
|
2024-07-24
|
Guided Meditation: Riding the Waves of Experience;
Dharmette: Sensory Doorways to Freedom (3 of 5); Spaciousness and Ease through Surfing and Resting
|
Dawn Neal
|
|
2024-07-23
|
Guided Meditation: Shifting the Senses;
Dharmette: Sensory Doorways to Freedom: (2 of 5) Relating Skillfully to Emotions
|
Dawn Neal
|
|
2024-07-23
|
Intro to Metta and Equanimity
|
Diana Clark
|
|
2024-07-22
|
Guided Meditation: Sensing In;
Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses
|
Dawn Neal
|
|
2024-07-22
|
Responsive vs Reactive
|
Richard Shankman
|
|
2024-07-19
|
Guided Meditation: Just Knowing;
Dharmette: The Five Faculties (5 of 5): Discernment
|
David Lorey
|
|
2024-07-18
|
Guided Meditation: Steadying the Mind;
Dharmette: The Five Faculties (4 of 5): Unification
|
David Lorey
|
|
2024-07-18
|
Guided Meditation: Sitting in the Bones;
Dharmette: Between Everything Means Everything and Nothing Means Anything
|
Matthew Brensilver
|
|
2024-07-17
|
Guided Meditation: The Gift of Attention;
Dharmette: The Five Faculties (3 of 5); Complete Presence
|
David Lorey
|
|
2024-07-16
|
Intro to Mindfulness Meditation (4 of 4) ~ Thinking
|
Diana Clark
|
|
2024-07-16
|
Guided Meditation: Allowing;
Dharmette: The Five Faculties (2 of 5): Energy
|
David Lorey
|
|
2024-07-15
|
Guided Meditation: Trusting the Practice;
Dharmette: The Five Faculties (1 of 5): Confidence
|
David Lorey
|
|
2024-07-12
|
Guided Meditation: Magic Illusions;
Dharmette: The Simile of the Five Aggregates (5 of 5): Consciousness as Magic illusions
|
Ying Chen, 陈颖
|
|
2024-07-11
|
Guided Meditation: Banana Tree Trunk;
Dharmette: The Simile of the Five Aggregates (4 of 5): Mental constructions as Banana Tree Trunk
|
Ying Chen, 陈颖
|
|
2024-07-10
|
Guided Meditation: Mirage;
Dharmette: The Simile of the Five Aggregates (3 of 5);Perceptions as Mirage
|
Ying Chen, 陈颖
|
|
2024-07-09
|
Intro to Mindfulness Meditation (3 of 4) ~ Emotions
|
Diana Clark
|
|
2024-07-09
|
Dharmette: The Simile of the Five Aggregates (2 of 5): Feeling tones as Water Bubbles;
Guided Meditation: Water Bubbles
|
Ying Chen, 陈颖
|
|
2024-07-08
|
Facets of the Natural Unfolding of the Dharma
|
Ying Chen, 陈颖
|
|
2024-07-08
|
Guided Meditation: A Lump of Foam;
Dharmette: The Simile of the Five Aggregates (1 of 5): Material form as A Lump of Foam
|
Ying Chen, 陈颖
|
|
2024-07-06
|
Chaplaincy Speaker Series: Exploring Vajrayana-Informed Chaplaincy
|
Lama Justin von Bujdoss
|
|
2024-07-05
|
Guided Meditation: Trusting the Present Moment and the Arising of Joy;
Dharmette: Trusting the Practice (4 of 4): Daring to Trust
|
Meg Gawler
|
|
2024-07-04
|
Guided Meditation: Non-tension;
Dharmette: Non-clinging
|
Matthew Brensilver
|
|
2024-07-04
|
Guided Meditation: Trusting Relaxing;
Dharmette: Trusting the Practice (3 of 4): Having Faith in Yourself
|
Meg Gawler
|
|
2024-07-03
|
Guided Meditation: Experiencing The Whole Body;
Dharmette; Trusting the Practice (2 of 4): Trusting the Body as our Teacher
|
Meg Gawler
|
|
2024-07-02
|
Intro to Mindfulness Meditation (2 of 4) ~ Body
|
Diana Clark
|
|
2024-07-02
|
Guided Meditation: Trusting the Breath;
Dharmette; Trusting the Practice (1 of 4): Trusting Your Wondrous, Beautiful Mind
|
Meg Gawler
|
|
2024-07-01
|
Guided Meditation: Purifying the Mind;
Dharmette (5 of 5): Putting Emptiness into Practice
|
Meg Gawler
|
|
2024-06-30
|
Questions and Answers
|
Gil Fronsdal
|
|
2024-06-28
|
Guided Meditation: Being One's Own Teacher;
Dharmette: Udayi Sutta (5 of 5) Finding One's Path
|
Gil Fronsdal
|
|
2024-06-27
|
Guided Meditation: Kindness in Silence;
Dharmette: Udayi Sutta (4 of 5) Grounded in Kindness
|
Gil Fronsdal
|
|
2024-06-27
|
Guided Meditation: Relaxing and Falling Awake;
Dharmette: Crying
|
Matthew Brensilver
|
|
2024-06-26
|
Guided Meditation: Relax, Alert, Trust;
Dharmette: Udayi Sutta (3 of 5) Trust Emergence
|
Gil Fronsdal
|
|
2024-06-25
|
Guided Meditation: Clear Awareness;
Dharmette: Udayi Sutta (2 of 5) Speaking Practically
|
Gil Fronsdal
|
|
2024-06-25
|
Intro to Mindfulness Meditation (1 of 4) ~ Breath
|
Diana Clark
|
|
2024-06-23
|
The Buddha as a Teacher of Action
|
Gil Fronsdal
|
|
2024-06-21
|
Guided Meditation: Liberation Now;
Dharmette: Core Teachings Pt2 (5 of 5) The Goal in the Means.
|
Gil Fronsdal
|
|
2024-06-20
|
Guided Meditation: With a Metta Touch;
Dharmette: Core Teachings Pt 2(4 of 5) Natural Love
|
Gil Fronsdal
|
|
2024-06-19
|
Guided Meditation: Faith In Awakening;
Dharmette: Core Teachings Pt 2 (3 of 5) Naturalistic Practice
|
Gil Fronsdal
|
|
2024-06-18
|
Asking Questions
|
Jim Podolske
|
|
2024-06-18
|
Guided Meditation: Simplicity Beyond Beliefs;
Dharmette: Core Teachings Pt 2 (2 of 5) Foundational Peace Free of Beliefs
|
Gil Fronsdal
|
|
2024-06-17
|
Guided Meditation: Happiness Here and Now;
Dharmette: Core Teachings pt 2 (1 of 5) Happiness of Practice
|
Gil Fronsdal
|
|
2024-06-17
|
Connection of shared common humanity
|
Tenzin Chogkyi
|
|
2024-06-14
|
Guided Meditation: Joy in Letting Go;
Dharmette: Core Teachings (5 of 5) Liberation
|
Gil Fronsdal
|
|
2024-06-13
|
Guided Meditation: Relaxation and the Tension of Dukkha, Self, Clinging;
Dharmette: Love and Time
|
Matthew Brensilver
|
|
2024-06-13
|
Guided Meditation: Compassion;
Dharmette: Core Teachings (4 of 5) Natural Care
|
Gil Fronsdal
|
|
2024-06-12
|
Dharmette: Core Teachings (3 of 5) Naturalistic Dharma;
Guided Meditation: Direct Experience
|
Gil Fronsdal
|
|
2024-06-11
|
Questioning as an Expression of Freedom
|
Diana Clark
|
|
2024-06-11
|
Guided Meditation: Don't Make it Worse;
Dharmette: Core Teachings (2 of 5) No Views
|
Gil Fronsdal
|
|
2024-06-10
|
Staff Wellbeing
|
David Morris
|
|
2024-06-10
|
The Fallicy of Perfect
|
Berget Jelane
|
|
2024-06-07
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Guided Meditation: Heedfulness;
Dharmette: The Five Precepts (5 of 5): Abstaining from intoxicated heedlessness
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David Lorey
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2024-06-06
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Guided Meditation: The Voices in Our Heads;
Dharmette: The Five Precepts (4 of 5): Avoiding unskillful Speech
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David Lorey
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2024-06-06
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Guided Meditation: Self and Willfulness;
Dharmette: Functions of dharma pleasure
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Matthew Brensilver
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2024-06-05
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Guided Meditation: Wholesome Connection;
Dharmette: The Five Precepts (3 of 5); Avoiding Unwholesome Connection
|
David Lorey
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2024-06-04
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Questioning as Practice
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Diana Clark
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2024-06-04
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Guided Meditation: A Field of Generosity;
Dharmette: The Five Precepts (2 of 5): Not taking anything not freely given
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David Lorey
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2024-06-03
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Guided Meditation: The Heart of Non-Harming;
Dharmette: The Five Precepts (1 of 5): Not taking life
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David Lorey
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2024-06-03
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Ethics of Metta
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Gil Fronsdal
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2024-06-02
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Introduction – The Wellbeing Cascade;
Meditation I – Embodied Pāmojja;
The Joy of Appreciating Saddhā (Faith) & Cāga (Generosity);
Meditation II – Guided;
The Joy of Appreciating Sīla (Virtue) & Suta (Learning);
Meditation III;
The Joy of Appreciating Pāññā (Wisdom)
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Ajahn Kovilo
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2024-05-31
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Guided Meditation: Ethical Sensitivity;
Dharmette: Intro to Buddhist Ethics (5 of 5) Being Ethical
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Gil Fronsdal
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2024-05-30
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Guided Meditation: Tranquility;
Dharmette: Reflections on words from Ajahn Sucitto
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Matthew Brensilver
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2024-05-30
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Guided Meditation: Training;
Dharmette: Intro to Buddhist Ethics (4 of 5) Ethical Training
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Gil Fronsdal
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2024-05-29
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“So they said to the Buddha …” Class 4 of 4
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Bhante Sujato
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2024-05-29
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Guided Meditation: Inner Beauty;
Dharmette: Intro to Buddhist Ethics (3 of 5) Ethical Beauty
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Gil Fronsdal
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2024-05-28
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Guided Meditation: Wholesome Response;
Dharmette: Intro to Buddhist Ethics (2 of 5) Wholesomeness
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Gil Fronsdal
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2024-05-28
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Journeying
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Diana Clark
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2024-05-27
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Guided Meditation: Non-Harming Mindfulness;
Dharmette: Intro to Buddhist Ethics (1 of 5) Non-Harming
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Gil Fronsdal
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2024-05-26
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Buddhist Pilgrimage
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Gil Fronsdal
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2024-05-24
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Guided Meditation: Opening to the Nature Within; Clarifying;
Dharmette: Teachings of the Ancient Similes (5 of 5); The Simile of the Clear High Mountain Lake
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Ying Chen, 陈颖
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2024-05-23
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Guided Meditation: Goodnight Moon;
Dharmette: Cruising Altitude and Upheaval
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Matthew Brensilver
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2024-05-23
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Guided Meditation: Opening to the Nature Within; Expanding;
Dharmette: Teachings of the Ancient Similes (4 of 5); The Simile of the Ship Rope
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Ying Chen, 陈颖
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2024-05-22
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Guided Meditation: Opening to the Nature Within; Enriching;
Dharmette: Teachings of the Ancient Similes (3 of 5); Simile of the Adze
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Ying Chen, 陈颖
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2024-05-22
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“So they said to the Buddha …” Class 3 of 4
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Bhante Sujato
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2024-05-21
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When We Lose Inner Peace
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Diana Clark
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2024-05-20
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Guided meditation: Opening to the nature within – Grounding;
Dharmette: Teachings of the ancient similes (1 of 5) SN 22.101 Sutta overview
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Ying Chen, 陈颖
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2024-05-20
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Overconfidence As A Defilement
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Matthew Brensilver
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2024-05-17
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Guided Meditation: The Buddha's Five Daily Recollections: Karma;
Dharmette: The Buddha's Five Daily Recollections (5 of 5): Karma
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Mei Elliott
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2024-05-16
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Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved;
Dharmette: The Buddha's Five Daily Recollections (4 of 5): Losing the Beloved
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Mei Elliott
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2024-05-15
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“So they said to the Buddha …” Class 2 of 4
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Bhante Sujato
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2024-05-15
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Guided Meditation: The Buddha's Five Daily Recollections; Death;
Dharmette: The Buddha's Five Daily Recollections (3 of 5); Death
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Mei Elliott
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2024-05-14
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Steadiness
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Maria Straatmann
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2024-05-14
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Guided Meditation: The Buddha's Five Daily Recollections: Sickness;
Dharmette: The Buddha's Five Daily Recollections (2 of 5): Sickness
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Mei Elliott
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2024-05-13
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Guided Meditation: The Buddha's Five Daily Recollections: Aging;
Dharmette: The Buddha's Five Daily Recollections (1 of 5): Aging
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Mei Elliott
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2024-05-13
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Growing in the Dharma
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Tanya Wiser
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2024-05-11
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Guided Meditation: Keeping the Balance;
Dharmette: Six Qualities of the Dharma (5 of 5) To be Realized by the Wise
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Shelley Gault
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2024-05-09
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Guided Meditation: The Breath and Awareness don't depend on you;
Dharmette: Coming Home and Leaving Home
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Matthew Brensilver
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2024-05-09
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Guided Meditation: Staying Receptive;
Dharmette: Six Qualities of the Dharma (4 of 5) Onward Leading
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Shelley Gault
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2024-05-08
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Guided Meditation: Staying Curious;
Dharmette: Six Qualities of the Dharma (3 of 5) Immediately Effective and Inviting Inspection
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Shelley Gault
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2024-05-08
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“So they said to the Buddha …” Class 1 of 4
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Bhante Sujato
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2024-05-07
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Guided Meditation: Intimate with Experience;
Dharmette: Six Qualities of the Dharma (2 of 5) Well Proclaimed, Visible Here and Now
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Shelley Gault
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2024-05-07
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Intention, Mindfulness, and the Journey
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Maria Straatmann
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2024-05-06
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Guided Meditation: Simple Mindfulness;
Dharmette: Six Qualities, an Overview
|
Shelley Gault
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2024-05-05
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Buddhist Birthday-2024
|
Gil Fronsdal
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2024-05-03
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Guided Meditation: Wholeness;
Dharmette: Ten Reflections (10 of 10) Healing
|
Gil Fronsdal
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2024-05-02
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Dharmette: Ten Reflections (9 of 10) Reconciliation;
Guided Meditation: Inclusive Awareness
|
Gil Fronsdal
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2024-05-02
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Guided Meditation: Awareness and Effortlessness;
Dharmette: Fear and Language
|
Matthew Brensilver
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2024-05-01
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Dharmette: Ten Reflection (8 of 10) Kinship
|
Gil Fronsdal
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2024-04-30
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The Power of Reflection
|
Diana Clark
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2024-04-30
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Guided Meditation: Happiness;
Dharmette: Ten Reflections (7 of 10) Community
|
Gil Fronsdal
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2024-04-29
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Guided Meditation: Self-Importance and Self-Non-importance;
Dharmette:Ten Reflections (6 of 10) Dignity
|
Gil Fronsdal
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2024-04-28
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Reference Points for Practice;
Reference Points for Practice - Q&A
|
Gil Fronsdal
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2024-04-26
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Guided Meditation: Confidence;
Dharmette: Ten Reflections (5 of 10) Identity
|
Gil Fronsdal
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2024-04-25
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Guided Meditation: Open Spaciousness;
Dharmette: Ten Reflections (4 of 10) Autonomy
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Gil Fronsdal
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2024-04-25
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Guided Meditation: Language as Safety;
Dharmette: Reflections on a RJ Davidson Quote
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Matthew Brensilver
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2024-04-24
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Guided Meditation: Freedom;
Dharmette: Ten Reflections (3 of 10) Agency;
Guided Meditation: Love
|
Gil Fronsdal
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2024-04-23
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Guided Meditation: Wholeheartedness;
Dharmette: Ten Reflections (2 of 10) Purpose
|
Gil Fronsdal
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|
2024-04-23
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Practicing with the Four Elements Changes Our Perspective
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Diana Clark
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2024-04-22
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Guided Meditation: Inspiration;
Dharmette: Ten Reflections (1 of 10) Meaning
|
Gil Fronsdal
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|
2024-04-22
|
Supports For Aspirations
|
Diana Clark
|
|
2024-04-21
|
Buddhist Chaplaincy Speaker Series: Practicing What We Preach
|
Grace Schireson
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|
2024-04-19
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Guided Meditation: Release into the Moment;
Dharmette: Dharma Well-being (5 of 5) Freedom
|
Dawn Neal
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2024-04-18
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Guided Meditation: Attuning to the Heart;
Dharmette: Dharma Well-being (4 of 5) Inner Wealth
|
Dawn Neal
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2024-04-18
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Guided Meditation: Attention, Effort, Choice and Selfing;
Dharmette: The Clinging Before Clinging
|
Matthew Brensilver
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2024-04-18
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Happy Hour: Practicing for the Sake of Myself and Others
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Nikki Mirghafori
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|
2024-04-17
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Guided Meditation: Immersed in the Breath;
Dharmette: Dharma Well-Being (3 of 5); Happiness
|
Dawn Neal
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|
2024-04-16
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A freer response
|
Kim Allen
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|
2024-04-16
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Guided Meditation: Grounded in the Heart;
Dharmette: Dharma Well-Being (2 of 5) Beauty
|
Dawn Neal
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|
2024-04-16
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Happy Hour: Holding Peace for Ourselves, Relationships, and the World
|
Nikki Mirghafori
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|
2024-04-15
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Guided Meditation: Engaged with the Moment;
Dharmette: Dharma Wellbeing (1 of 5): Spiritual Power
|
Dawn Neal
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|
2024-04-15
|
Reactivity and Non Reactivity
|
Tanya Wiser
|
|
2024-04-15
|
Introduction to Buddhist Chaplaincy
|
Jennifer Block,
Vanessa Able
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|
2024-04-12
|
On the vital importance of one’s mind’s training being G R A D U A L
|
Bhikkhu Sambodhi
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|
2024-04-12
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Guided Meditation: Blessing of Just Doing the Practice;
Dharmette: Four Inspirational Blessings (5 of 5) Inspirational Blessings
|
Kim Allen
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2024-04-11
|
Guided Meditation: Aperture, Vividness, Stability, Effort;
Dharmette: Becoming Unintimidated by Suffering
|
Matthew Brensilver
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|
2024-04-11
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Happy Hour: Compassion as Equal Measures of Empathy and Love
|
Nikki Mirghafori
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|
2024-04-11
|
Guided Meditation: Opening to Peace;
Dharmette: Four Inspirational Blessings (4 of 5) Training for Peace
|
Kim Allen
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|
2024-04-10
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Guided Meditation: Letting Be and Letting Go;
Dharmette: Four Inspirational Blessings (3 of 5) Cultivating Relinquishment
|
Kim Allen
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|
2024-04-09
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Happy Hour: Awe, Sympathetic Joy, Equanimity, and Gratitude Through the Lens of the Total Eclipse
|
Nikki Mirghafori
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|
2024-04-09
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Dharmette: Four Inspirational Blessings (2 of 5) Preserving Truth;
Guided Meditation: Sitting in Deep Honesty
|
Kim Allen
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|
2024-04-09
|
Coming Home to Oneself
|
Diana Clark
|
|
2024-04-08
|
Guided Meditation: Making Beneficial Distinctions;
Dharmette: Four Inspirational Blessings (1 of 5) Not Neglecting Wisdom
|
Kim Allen
|
|
2024-04-07
|
The Body: Cave of Wonders
|
Gil Fronsdal
|
|
2024-04-05
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Guided Meditation: The Inner Critic (5);
Dharmette: Working with the Inner Critic (5 of 5) The Clash of the Critic and the Candid
|
Diana Clark
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2024-04-04
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Guided Meditation: What's Already Here?;
Dharmette: New Questions
|
Matthew Brensilver
|
|
2024-04-04
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Guided Meditation: The Inner Critic (4);
Dharmette: Working with the Inner Critic (4 of 5) Detrimental Dedication to the Critic
|
Diana Clark
|
|
2024-04-03
|
Guided Meditation: The Inner Critic (3);
Dharmette: Working with the Inner Critic (3 of 5) Not Disparaging the Disparaging
|
Diana Clark
|
|
2024-04-02
|
Guided Meditation: The Inner Critic (2);
Dharmette: Working with the Inner Critic (2 of 5) Bringing Kindness and Curiosity to the Critic
|
Diana Clark
|
|
2024-04-02
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Noticing, Doing, Releasing: The Simile of the Raft
|
Diana Clark
|
|
2024-04-01
|
Guided Meditation: The Inner Critic (1);
Dharmette: Working with the Inner Critic (1 of 5) Deactivating the Critic of the Critic
|
Diana Clark
|
|
2024-03-31
|
From the Sense of Self to Sensing
|
Gil Fronsdal
|
|
2024-03-31
|
A Story of the First Buddhist Women
|
Vanessa Sasson
|
|
2024-03-29
|
Guided Meditation: Non-Clinging Thinking;
Dharmette: Intro to Mindfulness Pt 2 (20) Thinking from Non-Clinging
|
Gil Fronsdal
|
|
2024-03-28
|
Guided Meditation: Simplicity;
Dharmette: Intro to Mindfulness Pt 2 (19) Simplicity of Non-Clinging
|
Gil Fronsdal
|
|
2024-03-27
|
Guided Meditation: Happiness;
Dharmette: Intro to Mindfulness Pt 2 (18) Happiness of Non-Clinging
|
Gil Fronsdal
|
|
2024-03-26
|
The Paradox of Practice. Working with Expectations
|
Diana Clark
|
|
2024-03-25
|
Guided Meditation: Tranquility;
Dharmette: Intro to Mindfulness Pt 2 (16) The Calm of Non-Clinging
|
Gil Fronsdal
|
|
2024-03-24
|
Chaplaincy Speaker Series: Healthy Compassion in Crises and Disasters
|
Nathan Jishin Michon
|
|
2024-03-24
|
Seeing the Sense of Self
|
Gil Fronsdal
|
|
2024-03-22
|
Dharmette: Intro to Mindfulness Pt2 (15) Bundle of Cognition;
Guided Meditation: Letting Go
|
Gil Fronsdal
|
|
2024-03-21
|
Guided Meditation-Calm Below the Stories;
Dharmette: Intro to Mindfulness Pt 2 (14) Bundle of Stories
|
Gil Fronsdal
|
|
2024-03-20
|
Guided Meditation: Not Knowing;
Dharmette: Intro to Mindfulness Pt2 (13) Bundle of Perceptions
|
Gil Fronsdal
|
|
2024-03-19
|
Guided Meditation: Balance;
Dharmette: Intro to Mindfulness Pt2 (12) Bundle of Feelings
|
Gil Fronsdal
|
|
2024-03-19
|
Happy Hour: In Praise of a Loving Pause
|
Nikki Mirghafori
|
|
2024-03-19
|
Balancing Effort with Patience
|
Diana Clark
|
|
2024-03-18
|
Guided Meditation: Simplicity;
Dharmette: Intro to Mindfulness Pt2 (11) Appearance Bundle of Clinging
|
Gil Fronsdal
|
|
2024-03-18
|
Equanimity
|
Mei Elliott
|
|
2024-03-15
|
Guided Meditation: Faith in Silence;
Dharmette: Faith in Letting Go (5 of 5)
|
Matthew Brensilver
|
|
2024-03-14
|
The Spectrum of Compassion (2 of 3)
|
Kim Allen
|
|
2024-03-14
|
Dharmette: Faith in Ourselves (4 of 5);
Guided Meditation: Lightly Guided Meditation
|
Matthew Brensilver
|
|
2024-03-14
|
Happy Hour: Uplifting Our Heart through Sympathetic Joy
|
Nikki Mirghafori
|
|
2024-03-13
|
Guided Meditation: Attention as Prayer;
Dharmette: Faith in Love (3 of 5)
|
Matthew Brensilver
|
|
2024-03-12
|
Relating to the Earth and Nature
|
Hilary Borison
|
|
2024-03-12
|
Guided Meditation: Attention and Sustaining Openness;
Dharmette: Emerging From Doubt
|
Matthew Brensilver
|
|
2024-03-12
|
Happy Hour: Equanimity as Warm-Hearted Balance -- Expanding our Capacity to Be With Life
|
Nikki Mirghafori
|
|
2024-03-11
|
Guided Meditation: Establishing Tranquility;
Faith in Our Dharma Path (1 of 5)
|
Matthew Brensilver
|
|
2024-03-10
|
Hatred ends with love
|
Gil Fronsdal
|
|
2024-03-08
|
Guided Meditation: Discernment;
Dharmette: Intro to Mindfulness Pt2 (10) Faculty of Discernment
|
Gil Fronsdal
|
|
2024-03-07
|
Guided Meditation: Collectedness;
Dharmette: Intro to Mindfulness Pt 2 (9) Faculty of Samadhi
|
Gil Fronsdal
|
|
2024-03-06
|
Guided Meditation: Accompyanying;
Intro to Mindifulness Pt 2(8) Faculty of Mindfulness
|
Gil Fronsdal
|
|
2024-03-05
|
Skillful Effort
|
Jim Podolske
|
|
2024-03-05
|
Guided Meditation: Courage;
Dharmette: -Intro to Mindfulness Pt 2 (7) Faculty of Courageous Effort
|
Gil Fronsdal
|
|
2024-03-04
|
Guided Meditation: Moving into the Present;
Dharmette: Intro to Mindfullness Pt 2 (6) Five Faculties: Confidence
|
Gil Fronsdal
|
|
2024-03-03
|
The Way to the Far Shore Pārāyanavagga: Sutta Nipāta Book Five (2 of 2)
|
Leigh Brasington
|
|
2024-03-01
|
Guided Meditation: Here with What is Skillful;
Dharmette: Intro to Mindfulness Pt 2 (5) Hindrance of Doubt
|
Gil Fronsdal
|
|
2024-03-01
|
"There is No Such Thing as a Dragon"
|
Max Erdstein
|
|
2024-02-29
|
Wednesday Evening Introduction to Meditation - with Wisdom
|
Gil Fronsdal
|
|
2024-02-29
|
Guided Meditation: Wholeheartnesss;
Dharmette: Intro to Mindfulness Pt 2 (4) Hindrance of Restlessness and Remorse
|
Gil Fronsdal
|
|
2024-02-27
|
Efforting and Procrastinating
|
Diana Clark
|
|
2024-02-27
|
Guided Meditation: "No" with Love;
Dharmette: Intro to Mindfulness Pt 2 (2) Hindrance of Aversion
|
Gil Fronsdal
|
|
2024-02-26
|
Dharmette: Intro to Mindfulness Pt 2 (1) Hindrance of Desire;
Guided Meditation: Wanting and Not Wanting
|
Gil Fronsdal
|
|
2024-02-25
|
The Way to the Far Shore Pārāyanavagga: Sutta Nipāta Book Five (1 of 2)
|
Leigh Brasington
|
|
2024-02-25
|
Depth of Dharma
|
Gil Fronsdal
|
|
2024-02-23
|
Dharmette: Introduction to Mindfulness (25 of 25) Freedom;
Guided Meditation: Silence, Stillness and Space;
Q&A with Gil
|
Gil Fronsdal
|
|
2024-02-22
|
Dharmette: Introduction to Mindfulness (24 of 25) Active vs. Receptive;
Guided Meditation: Simplicity of Now
|
Gil Fronsdal
|
|
2024-02-22
|
Intro to Mindfulness - Thinking
|
Gil Fronsdal
|
|
2024-02-21
|
Dispelling Delusion: Exploring the Vipallāsas Through Early Buddhist Poetry (3 of 4)
|
Ayya Santussika
|
|
2024-02-20
|
Guided Meditation: Respectful Awareness;
Introduction to Mindfulness (22 of 25) Mindfulness with Concentration 2
|
Gil Fronsdal
|
|
2024-02-20
|
Carrying Oursleves Forward
|
Diana Clark
|
|
2024-02-19
|
Investigation and Wisdom
|
Ines Freedman
|
|
2024-02-19
|
Guided Meditation: Without Baggage;
Introduction to Mindfulness (21 of 25) Mindfulness with Concentration 1
|
Gil Fronsdal
|
|
2024-02-18
|
Accompanying Living, Accompanying Dying
|
Kirsten DeLeo
|
|
2024-02-16
|
Guided Meditation: Opening Up;
Dharmette: Open Awareness
|
Dawn Neal
|
|
2024-02-15
|
Dispelling Delusion: Exploring the Vipallāsas Through Early Buddhist Poetry (2 of 4)
|
Ayya Santussika
|
|
2024-02-15
|
Intro to Mindfulness Meditation - Emotions
|
Gil Fronsdal
|
|
2024-02-15
|
Guided Meditation: Settling In;
Dharmette: Directed Awareness
|
Dawn Neal
|
|
2024-02-14
|
Guided Meditation: Awareness of Balanced Mind;
Attitudes that Transform Experience (part 2)
|
Dawn Neal
|
|
2024-02-13
|
Getting Out of Our Own Way
|
Diana Clark
|
|
2024-02-13
|
Guided Meditation: Mindful of Leaning Towards or Away;
Dharmette: Noticing Wanting and Not Wanting is Freeing (Attitudes, pt 1)
|
Dawn Neal
|
|
2024-02-12
|
Guided Meditation: Being with Feeling Tone;
Dharmette: Knowing Feeling Tone (Vedana) Clarifies Experience
|
Dawn Neal
|
|
2024-02-11
|
Finding The Dharma in the Listening
|
Gil Fronsdal
|
|
2024-02-09
|
Guided Meditation: Beyond Thinking;
Dharmette: Introduction to Mindfulness (20 of 25) Knowing Without Thinking
|
Gil Fronsdal
|
|
2024-02-08
|
Guided Meditation: "Thoughts, I See You";
Dharmette: Introduction to Mindfulness (19 of 25) Knowing Thoughts Simply
|
Gil Fronsdal
|
|
2024-02-08
|
Introduction to Mindfulness Meditation - Body
|
Gil Fronsdal
|
|
2024-02-07
|
Guided Meditation: Deep Awareness of Thoughts;
Dharmette: Introduction to Mindfulness (18 of 25) Thinking and Emotions
|
Gil Fronsdal
|
|
2024-02-07
|
Dispelling Delusion: Exploring the Vipallāsas Through Early Buddhist Poetry (1 of 4)
|
Ayya Santussika
|
|
2024-02-06
|
Living our Aspirations
|
Diana Clark
|
|
2024-02-06
|
Guided Meditation: Relaxing Thinking;
Dharmette: Introduction to Mindfulness (17 of 25) Physicality of Thinking
|
Gil Fronsdal
|
|
2024-02-05
|
Guided Meditation: Recognizing Thoughts;
Dharmette: Introduction to Mindfulness (16 of 25) Simple Awareness of Thinking
|
Gil Fronsdal
|
|
2024-02-04
|
Onward Leading Journey
|
Gil Fronsdal
|
|
2024-02-02
|
Guided Meditation: Intimate with Emotions;
Dharmette: Introduction to Mindfulness (15 of 25) Centering on Emotions.
|
Gil Fronsdal
|
|
2024-02-01
|
Guided Meditation: Making Room for Emotions;
Dharmette: Introduction to Mindfulness (14 of 25) Increading Capacity for Awareness
|
Gil Fronsdal
|
|
2024-02-01
|
Introduction to Mindfulness Meditation - Breathing
|
Gil Fronsdal
|
|
2024-01-31
|
Guided Meditation: Sensing Emotions;
Dharmette: Introduction to Mindfulness (13 of 25) Wisdom of Feeling Emotions
|
Gil Fronsdal
|
|
2024-01-30
|
The Buddha offers teachings to someone who doesn't feel like practicing
|
Diana Clark
|
|
2024-01-30
|
Guided Meditation: Listening to Emotions;
Dharmette: Introduction to Mindfulness (12 of 25) Sensing Emotions in the Body.
|
Gil Fronsdal
|
|
2024-01-29
|
Guided Meditation: Naming Emotions;
Dharmette: Introduction to Mindfulness (11 of 25) Recognizing Emotions
|
Gil Fronsdal
|
|
2024-01-28
|
Inner Activism & Response-Ability
|
Ayya Santacitta
|
|
2024-01-26
|
Guided Meditation: This is enough;
Dharmette: Practice Skills (5 of 5) Practicing with Being Enough
|
Ying Chen, 陈颖
|
|
2024-01-25
|
Stories of Inspiring Buddhist Women Class 2: Ayya Khema
|
Leigh Brasington,
Diana Clark
|
|
2024-01-25
|
Guided Meditation: Practicing with Don’t Know Mind;
Dharmette: Practice Skills (4 of 5) Practicing with Don’t Know Mind
|
Ying Chen, 陈颖
|
|
2024-01-24
|
Guided Meditation: Practicing via Felt Sense;
Dharmette: Practice Skills (3 of 5) Practicing with Felt Sense
|
Ying Chen, 陈颖
|
|
2024-01-23
|
Unsticking From Our Stories
|
Diana Clark
|
|
2024-01-23
|
Guided Meditation: Pausing;
Dharmette: Practice Skills (2 of 5) The Alchemy of Pausing
|
Ying Chen, 陈颖
|
|
2024-01-22
|
Guided Meditation: Arriving, being available and aligning;
Dharmette: Practice Skills (1 of 5) Aligning our intentions
|
Ying Chen, 陈颖
|
|
2024-01-22
|
Noble Dukkha And Well Being
|
Tanya Wiser
|
|
2024-01-21
|
Aging and Awakening - Dharma Talk
|
David Chernikoff
|
|
2024-01-19
|
Guided Meditation: Sensory Awareness;
Dharmette: Introduction to Mindfulness (10 of 25) Benefits of Sensory Awareness
|
Gil Fronsdal
|
|
2024-01-18
|
Guided Meditation: Sensing Breathing;
Dharmette: Introduction to Mindfulness (9 of 25) The Wisdom of Sensing
|
Gil Fronsdal
|
|
2024-01-17
|
Guided Meditation: Relaxing;
Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide.
|
Gil Fronsdal
|
|
2024-01-16
|
Not Holding to Views
|
Diana Clark
|
|
2024-01-16
|
Guided Meditation: Hand Exercise;
Dharmette: Introduction to Mindfulness (7 of 25) Aware of the Body as Body
|
Gil Fronsdal
|
|
2024-01-15
|
Guided Meditation: Sensing the Body;
Dharmette: Introduction to Mindfulness (6 of 25) Listening to the Body
|
Gil Fronsdal
|
|
2024-01-14
|
Engaging the Abhidhamma
|
Tony Bernhard
|
|
2024-01-14
|
Four Noble Truths at Three Different Levels
|
Gil Fronsdal
|
|
2024-01-12
|
Guided Meditation: Receiving and Alllowing;
Dharmette: Introduction to Mindfulness (5 of 25) Breathing with Ease
|
Gil Fronsdal
|
|
2024-01-11
|
Guided Meditation: Feeling and Knowing Breathing;
Dharmette: Introduction to Mindfulness (4 of 25) Familiarity with Breathing
|
Gil Fronsdal
|
|
2024-01-10
|
Guided Meditation: How We Are;
Dharmette: Introduction to Mindfulness (3 of 25) Simplicity and How We Know
|
Gil Fronsdal
|
|
2024-01-09
|
Directions to Liberation
|
Diana Clark
|
|
2024-01-09
|
Guided Meditation: Relaxing into Mindfulness;
Dharmette: Introduction to Mindfulness (2 of 25) Relaxing Distractability
|
Gil Fronsdal
|
|
2024-01-08
|
Guided Meditation: Knowing Distraction;
Dharmette: Intro To Mindfulness (1 of 25) Beginning with Breathing
|
Gil Fronsdal
|
|
2024-01-07
|
All the Unpopular Buddhist Topics: Part 1 - Death Contemplation & Rebirth
|
Ajahn Nisabho
|
|
2024-01-07
|
All the Unpopular Buddhist Topics: Part 2 - Buddhist Cosmology & Body Contemplation
|
Ajahn Nisabho
|
|
2024-01-07
|
Skillful Speech:Shifting Speech to Wholenesss
|
Liên Shutt
|
|
2024-01-07
|
All the Unpopular Buddhist Topics: Introduction & Guided Meditation
|
Ajahn Nisabho
|
|
2024-01-05
|
Guided Meditation: Embodied Path;
Dharmette: (5 of 5) An Ennobling Path
|
Kodo Conlin
|
|
2024-01-04
|
Guided Meditation: Feel Thinking, Feel Peace;
Dharmette: (4 of 5) Fourth Noble Truth
|
Kodo Conlin
|
|
2024-01-03
|
Guided Meditation: Where am I Free?;
Dharmette: (3 of 5) Third Noble Truth
|
Kodo Conlin
|
|
2024-01-02
|
Guided Meditation: Room for Absence;
Dharmette (2 of 5) Second Noble Truth
|
Kodo Conlin
|
|
2024-01-02
|
The Beauty of Beginnings
|
Diana Clark
|
|
2024-01-01
|
Guided Meditation: An Ancient Path;
Dharmette: (1 of 5) First Noble Truth
|
Kodo Conlin
|
|
2023-12-31
|
Relationship at the heart of Dharma
|
Gil Fronsdal
|
|
2023-12-29
|
Guided Meditation: Equanimity;
Dharmette: Equanimity
|
Liz Powell
|
|
2023-12-28
|
Guided Meditation: Appreciative Joy;
Dharmette: Appreciative Joy
|
Liz Powell
|
|
2023-12-28
|
Happy Hour: Brightening Our State of Mind-Heart
|
Nikki Mirghafori
|
|
2023-12-27
|
Guided Meditation: Caring;
Dharmette: Compassion
|
Liz Powell
|
|
2023-12-26
|
Guided Meditation: The Ethics of Metta;
Dharmette: Goodwill
|
Liz Powell
|
|
2023-12-25
|
Guided Meditation: The Gift of Awareness;
Dharmette: Generosity
|
Liz Powell
|
|
2023-12-25
|
Return to your center
|
Gil Fronsdal
|
|
2023-12-22
|
Guided Meditation: Silence;
Dharmette: Wise Thinking (5 of 5) Deep Thoughts in a Silent Mind.
|
Gil Fronsdal
|
|
2023-12-21
|
Guided Meditation: Calming Thoughts;
Dharmette: Wise Thinking (4 of 5) Thoughts that Calm Thinking
|
Gil Fronsdal
|
|
2023-12-21
|
Happy Hour: Mister Rogers Neighborhood Metta Practice -- Making Ourselves Safe for Self and Others
|
Nikki Mirghafori
|
|
2023-12-20
|
Giving Freely
|
Diana Clark
|
|
2023-12-19
|
Guided Meditation: Better Stories;
Dharmette: Wise Thinking (2 of 5) Redirecting Thoughts
|
Gil Fronsdal
|
|
2023-12-19
|
Happy Hour: Reflecting on the Good Fortune of Having Good Friends (AN 11.13)
|
Nikki Mirghafori
|
|
2023-12-18
|
Thoughts on Inhabiting Your Life
|
Maria Straatmann
|
|
2023-12-18
|
Guided Meditation: The Influence of Thinking;
Dharmette: Wise Thinking (1 of 5) The Influence of Thoughts
|
Gil Fronsdal
|
|
2023-12-18
|
How Can I Help?
|
Renshin Bunce
|
|
2023-12-15
|
Dharmette: Compassion & Equanimity;
Guided Meditation: Resting In Care
|
Matthew Brensilver
|
|
2023-12-14
|
Guided Meditation: Resting In What We Cannot Stop;
Dharmette: Passivity & Action
|
Matthew Brensilver
|
|
2023-12-13
|
Guided Meditation: Letting the Moment Soften You;
Dharmette: Disenchantment & Engagement
|
Matthew Brensilver
|
|
2023-12-12
|
The Power of Impermanence
|
Diana Clark
|
|
2023-12-12
|
Dharmette: Effort & Effortlessness;
Guided Meditation: Renouncing the Narrative Impulse
|
Matthew Brensilver
|
|
2023-12-11
|
Faith Beyond Faith
|
Gil Fronsdal
|
|
2023-12-11
|
Guided Meditation: Not updating your autobiography;
Dharmette: Confidence & Humility
|
Matthew Brensilver
|
|
2023-12-08
|
Guided Meditation: Meditation as Generosity;
Dharmette: Gil's Story pt 2 (5 of 5) Generosity, Gratitude, and Potential
|
Gil Fronsdal
|
|
2023-12-07
|
Happy Hour: I Am the Principal Beneficiary of My Goodwill
|
Nikki Mirghafori
|
|
2023-12-07
|
Guided Meditation: Meditation as Sensitivity to Clinging;
Dharmette: Gil's Story pt 2 (4 of 5) Growing with IMC
|
Gil Fronsdal
|
|
2023-12-06
|
Nourishing our Practice
|
Diana Clark
|
|
2023-12-06
|
Guided Meditation: Meditation as Vision;
Dharmette: Gils's Story pt 2 (3 of 5) Visioning Sangha
|
Gil Fronsdal
|
|
2023-12-05
|
Happy Hour: Taking the Side of Peace
|
Nikki Mirghafori
|
|
2023-12-05
|
Dharmette: Gil's Story pt 2 (2 of 5) At the Cusp of Teaching;
Guided Meditation: Meditation as Curiousity
|
Gil Fronsdal
|
|
2023-12-04
|
Guided Meditation: Meditation as Release;
Dharmette: Gil's Story pt 2 (1 of 5)
|
Gil Fronsdal
|
|
2023-12-03
|
Vitality
|
Gil Fronsdal
|
|
2023-12-01
|
Guided Meditation: Meditation as Peace;
Dharmette: Gil's Story (5 of 5) Starting with Vipassana
|
Gil Fronsdal
|
|
2023-11-30
|
Guided Meditation: Meditation as Love;
Dharmette: Gil's Story (4 of 5) Becoming Compassioned
|
Gil Fronsdal
|
|
2023-11-29
|
Dharmette: Gil's Story (3 of 5) In Pursuit of Integrity;
Guided Meditation: Meditation as Honesty
|
Gil Fronsdal
|
|
2023-11-28
|
Gratitude for the Four Elements
|
Jim Podolske
|
|
2023-11-28
|
Guided Meditation: Meditation as Integrity;
Dharmette: Gil's Story (2 of 5) Getting Ready for Zen
|
Gil Fronsdal
|
|
2023-11-27
|
Guided Meditation: Meditation as Friendship;
Dharmette: Gil's Story (1 of 5) First Interest in Buddhism
|
Gil Fronsdal
|
|
2023-11-26
|
Near Friends of the Five Hindrances
|
Gil Fronsdal
|
|
2023-11-25
|
Happy Hour: Embodied Gratitude
|
Nikki Mirghafori
|
|
2023-11-24
|
Guided Meditation: Contentment;
Dharmette: Attitudes (5 of 5) From Stress to Freedom
|
Gil Fronsdal
|
|
2023-11-23
|
Guided Meditation: Grateful;
Dharmette: Attitudes (4 of 5) From Self-Preoccuption to Gratitude
|
Gil Fronsdal
|
|
2023-11-23
|
Happy Hour: Simple, Yet Profound, Gratitude
|
Nikki Mirghafori
|
|
2023-11-21
|
Guided Meditation: Embodied Presence;
Dharmette: Attitudes (2 of 5) From Fear to Being Present
|
Gil Fronsdal
|
|
2023-11-21
|
Encountering Fear
|
Diana Clark
|
|
2023-11-21
|
Happy Hour: Compassion for the Suffering We Cause Through Self-ing
|
Nikki Mirghafori
|
|
2023-11-20
|
Guided Meditation: Settling into Wholeness;
Dharmette: Attitudes (1 of 5) From Desire to Contentment
|
Gil Fronsdal
|
|
2023-11-20
|
The Peace of Practice
|
Hilary Borison
|
|
2023-11-17
|
Faculties for Fearlessness Guided Meditation (5 of 5);
Faculties for Fearlessness: Panna (5 of 5)
|
Diana Clark
|
|
2023-11-16
|
Faculties of Fearlessness: Viriya (4 of 5);
Faculties for Fearlessness (4 of 5) Guided Meditation
|
Diana Clark
|
|
2023-11-14
|
Faculties for Fearlessness (2 of 5) Guided Meditation;
Faculties for Fearlessness: Samadhi (2 of 5)
|
Diana Clark
|
|
2023-11-14
|
The Way to Fearlessness
|
Diana Clark
|
|
2023-11-13
|
Faculties for Fearlessness Guided Meditation (1 of 5);
Faculties for Fearlessness: Sati (1 of 5)
|
Diana Clark
|
|
2023-11-12
|
Developing Capacity to Be Mindful of Life
|
Gil Fronsdal
|
|
2023-11-12
|
Sukha as the Way to the End of Dukkha
|
Bhikkhu Sanathavihari
|
|
2023-11-10
|
Right Speech in Times of Peace - Monastic & Scriptural Insights
|
Ajahn Nisabho
|
|
2023-11-10
|
Guided Meditation: How is this Compassionate Mind;
Dharmette: Compassion (5 of 5) Compassion & Awakening
|
Kodo Conlin
|
|
2023-11-09
|
Guided Meditation: Not Personal;
Dharmette: Compassion (4 of 5) Compassion & Not-Self
|
Kodo Conlin
|
|
2023-11-08
|
Guided Meditation: Metta First;
Dharmette: Compassion (3 of 5) Metta as the Root of Compassion
|
Kodo Conlin
|
|
2023-11-07
|
Happy Hour: An Embodied, Caring Presence
|
Nikki Mirghafori
|
|
2023-11-07
|
Spiritual Resources for Resilience
|
Sharon Salzberg,
Oren Jay Sofer
|
|
2023-11-07
|
Guided Meditation: Releasing Hindrances;
Dharmette: Compassion (2 of 5) Seclusion
|
Kodo Conlin
|
|
2023-11-07
|
Practicing with F.E.A.R.
|
Diana Clark
|
|
2023-11-06
|
Guided Meditation: Deep Rest;
Dharmette: Compassion (1 of 5) Compassion Without Sinking
|
Kodo Conlin
|
|
2023-11-05
|
Feeling our way through practice
|
Diana Clark
|
|
2023-11-05
|
Right Listening — The Chaplain’s Empathic Stethoscope
|
Pamela Ayo Yetunde
|
|
2023-11-03
|
Guided Meditation: Unconditional Acceptance;
Dharmette: Quarrels (5 of 5) Unity not Divisiveness
|
Gil Fronsdal
|
|
2023-11-03
|
Right Speech in Times of War: Vital Insights from the Simile of the Saw
|
Ajahn Kovilo
|
|
2023-11-02
|
Happy Hour: Compassion As a Gravitational Force to Shape Humanity's Space and Time
|
Nikki Mirghafori
|
|
2023-11-02
|
Guided Meditation: Fresh to this Moment;
Dharmette: Quarrels (4 of 5) Unbiased Attention
|
Gil Fronsdal
|
|
2023-11-01
|
Guided Meditation: Meditation Power;
Dharmette: Quarrels (3 of 5) Inner Power
|
Gil Fronsdal
|
|
2023-10-31
|
Guided Meditation: Deep Relaxation;
Dharmette: Quarrels (2 of 5) Roots of Quarrels
|
Gil Fronsdal
|
|
2023-10-31
|
Forgiveness: The End of Entanglement
|
Maria Straatmann
|
|
2023-10-30
|
Guided Meditation: Deactivation;
Dharmette: Quarrels (1 of 5) Wisdom Through Calming
|
Gil Fronsdal
|
|
2023-10-29
|
Responding to War in the Middle East
|
Gil Fronsdal
|
|
2023-10-27
|
Guided Meditation: Courageous Presence;
Dharmette: Non-Violence (5 of 5) Courage to Engage
|
Gil Fronsdal
|
|
2023-10-26
|
Guided Meditation: Knowing Fear Fearlessly;
Dharmette: Non-Violence (4 of 5) Encouraging Ethical Behavior
|
Gil Fronsdal
|
|
2023-10-25
|
Guided Meditation: Peaceful Awareness;
Dharmette: Non-Violence (3 of 5) Bringing Peace into the World
|
Gil Fronsdal
|
|
2023-10-24
|
Dharma of Hearing
|
Maria Straatmann
|
|
2023-10-24
|
Guided Meditation: Knowing What Harms and What Benefits;
Dharmette: Non-Violence (2 of 5) Avoiding the Cost of Violence
|
Gil Fronsdal
|
|
2023-10-23
|
Guided Meditation: Sitting with Spacious Awareness;
Establishing Fearless Relationships with Fear
|
Ying Chen, 陈颖
|
|
2023-10-23
|
Guided Meditation: Non-Reactive Mindfulness;
Dharmette: Non-Violence (1 of 5) Non-Harming is the Essence of the Dharma
|
Gil Fronsdal
|
|
2023-10-22
|
Chaplaincy Series: Learning to Help - A Buddhist Journey into Chaplaincy
|
Max Hokai Swanger
|
|
2023-10-20
|
Poetry of Practice II (5 of 5): Seeking
|
Diana Clark
|
|
2023-10-19
|
Poetry of Practice II (4 of 5) Guided Meditation;
Poetry of Practice II (4 of 5): Making the Sacred and Profane
|
Diana Clark
|
|
2023-10-19
|
Happy Hour: Compassion as the Air We Breathe
|
Nikki Mirghafori
|
|
2023-10-18
|
Poetry of Practice II (3 of 5): Guided Meditation;
Poetry of Practice II (3 of 5): Patterns
|
Diana Clark
|
|
2023-10-17
|
Non Hatred in the time of war
|
Maria Straatmann
|
|
2023-10-17
|
Happy Hour: Compassion From the Inside Out
|
Nikki Mirghafori
|
|
2023-10-17
|
Poetry of Practice II (2 of 5) Guided Meditation;
Poetry of Practice II (2 of 5) - Integrating
|
Diana Clark
|
|
2023-10-16
|
Non harming is the Dharma
|
Gil Fronsdal
|
|
2023-10-16
|
Poetry of Practice II (1 of 5) Guided Meditation;
Poetry of Practice II (1 of 5) - Disgorged
|
Diana Clark
|
|
2023-10-15
|
Realizing Our Embeddedness in Nature
|
Chris Ives
|
|
2023-10-14
|
Happy Hour: Holding Sacred Space for Peace with Compassion
|
Nikki Mirghafori
|
|
2023-10-13
|
Guided Meditation: This Too Will Pass;
Dharmette: Ten Protectors (10 of 10) Wisdom
|
Gil Fronsdal
|
|
2023-10-12
|
Guided Meditation: Protecting Mindfulness;
Dharmette: Ten Protectors (9 of 10) Mindfulness.
|
Gil Fronsdal
|
|
2023-10-12
|
Happy Hour: Compassion 360 Degrees for All Beings Who Are Suffering Right Now
|
Nikki Mirghafori
|
|
2023-10-11
|
Guided Meditation: Contentment;
Dharmette: Ten Protectors (8 of 10) Contentment
|
Gil Fronsdal
|
|
2023-10-10
|
Happy Hour: Loving Self-Inquiry
|
Nikki Mirghafori
|
|
2023-10-10
|
Guided Meditation: Letting Go and Keeping;
Dharmette: Ten Protectors (7 of 10) Letting Go and Picking Up
|
Gil Fronsdal
|
|
2023-10-10
|
From Poison to Medicine
|
Diana Clark
|
|
2023-10-09
|
Guided Meditation: Non-Harming;
Dharmette: Ten Protectors (6 of 10) Dharma Love
|
Gil Fronsdal
|
|
2023-10-08
|
The Impact of Lying
|
Gil Fronsdal
|
|
2023-10-08
|
Living Kindness: Buddhist Teachings for a Troubled World - Talk 2 (4 of 6)
|
Kevin Griffin
|
|
2023-10-08
|
Living Kindness: Buddhist Teachings for a Troubled World - Introduction & Guided Meditation (1 of 6)
|
Kevin Griffin
|
|
2023-10-08
|
Living Kindness: Buddhist Teachings for a Troubled World - Talk 1 (2 of 6)
|
Kevin Griffin
|
|
2023-10-08
|
Living Kindness: Buddhist Teachings for a Troubled World - Talk 3 (5 of 6)
|
Kevin Griffin
|
|
2023-10-08
|
Living Kindness: Buddhist Teachings for a Troubled World - Talk 4 (6 of 6)
|
Kevin Griffin
|
|
2023-10-07
|
Happy Hour: Radical Friendliness
|
Nikki Mirghafori
|
|
2023-10-06
|
Guided Meditation: Not Personal;
Dharmette: Ten Protectors (5 of 10) Caring for Sangha
|
Gil Fronsdal
|
|
2023-10-05
|
Happy Hour: Living This Moment Of Your Life As If It Really Matters (Because It Does)
|
Nikki Mirghafori
|
|
2023-10-05
|
Guided Meditation: Deep Listening;
Dharmette: Ten Protectors (4 of 10) Easy to Speak To
|
Gil Fronsdal
|
|
2023-10-04
|
Guided Meditation: Beauty;
Dharmette: Ten Protectors (3 of 10) Good Spiritual Friends
|
Gil Fronsdal
|
|
2023-10-03
|
Guided Meditation: Safeguarding the Good;
Dharmette: Ten Protectors (2 of 10) Study
|
Gil Fronsdal
|
|
2023-10-02
|
Guided Meditation: Benevolence Within;
Dharmette: Ten Protectors (1 of 10) Virtuous Conduct
|
Gil Fronsdal
|
|
2023-10-01
|
Earth Care as Interconnectedness
|
Gil Fronsdal
|
|
2023-10-01
|
Exploring Samādhi and Jhāna in Buddhist Meditation (2 of 2)
|
Richard Shankman
|
|
2023-09-30
|
Happy Hour: Choosing Peace and Kindness
|
Nikki Mirghafori
|
|
2023-09-29
|
Meditation: Turning Toward Cognizing;;
The Five Aggregates (5/5) Consciousness & Shifting, Co-Arising Experience
|
Nikki Mirghafori
|
|
2023-09-28
|
Happy Hour: Recognizing Goodness
|
Nikki Mirghafori
|
|
2023-09-28
|
Meditation: Seeing Volitional Formations;
The Five Aggregates (4/5) Mental Formations & Karma
|
Nikki Mirghafori
|
|
2023-09-27
|
Guided Meditation: Recognizing Recognition (Sanna);
The Five Aggregates (3/5) Dependently-Arising Pattern Recognition (Sanna)
|
Nikki Mirghafori
|
|
2023-09-26
|
Meditation: Sensations' Flow & Feeling Tone (Vedana);
The Five Aggregates (2/5) Phenomenology of the Four Elements Practice & Vedana's impersonality
|
Nikki Mirghafori
|
|
2023-09-26
|
Happy Hour: Exploring Love Without Attachment
|
Nikki Mirghafori
|
|
2023-09-25
|
Don't remove delusion , Don't even seek the truth;
Guided Meditation
|
Max Erdstein
|
|
2023-09-25
|
Meditation: Marveling at the Flow of Sensations;
Dharmette: The Five Aggregates (1/5) Intro & Body/Form (Rupa)
|
Nikki Mirghafori
|
|
2023-09-24
|
Exploring Samadhi and Jhana in Buddhist Meditation (1 of 2)
|
Richard Shankman
|
|
2023-09-19
|
Fear
|
Diana Clark
|
|
2023-09-18
|
Kindfullness is Spiritual Friendship
|
Tanya Wiser
|
|
2023-09-10
|
The Four Noble Truths in Context: Guided Meditation
|
Ajaan Thanissaro
|
|
2023-09-10
|
Deep Diversity
|
Gil Fronsdal
|
|
2023-09-10
|
The Four Noble Truths in Context: Morning Dharma Talk
|
Ajaan Thanissaro
|
|
2023-09-10
|
The Four Noble Truths in Context: Afternoon Dharma Talk
|
Ajaan Thanissaro
|
|
2023-09-08
|
Guided Meditation: Awareness as Love;
Dharmette: Wise Listening (5 of 5) Listening with Love
|
Gil Fronsdal
|
|
2023-09-07
|
Guided Meditation: Peacefully Aware;
Dharmette: Wise Listening (4 of 5) Listening Beneficially
|
Gil Fronsdal
|
|
2023-09-05
|
Guided Meditation: Available;
Dharmette: Wise Listening (2 of 5) Listening to What is True.
|
Gil Fronsdal
|
|
2023-09-04
|
Guided Meditation: Listening;
Dharmette: Wise Listening (1 of 5) Listening Deeply
|
Gil Fronsdal
|
|
2023-09-03
|
Question and Answer
|
Gil Fronsdal
|
|
2023-09-02
|
Full Simplicity: The Art of Renunciation and Letting Go
|
Kim Allen
|
|
2023-09-01
|
Guided Meditation: Goodwill;
Dharmette: Wise Speech (5 of 5) Speaking with Goodwill
|
Gil Fronsdal
|
|
2023-08-31
|
Guided Meditation: Beneficial Awareness;
Dharmette: Wise Speech (4 of 5) Beneficial Speech
|
Gil Fronsdal
|
|
2023-08-29
|
Dharmette: Wise Speech (2 of 5) Truthful Speech
|
Gil Fronsdal
|
|
2023-08-28
|
Guided Meditation-Meditative Thoughts;
Dharmette: Wise Speech (1 of 5) Timely Speech
|
Gil Fronsdal
|
|
2023-08-27
|
Being Lost
|
Gil Fronsdal
|
|
2023-08-27
|
Pāli for Practice
|
Claralynn Nunamaker
|
|
2023-08-25
|
Guided Meditation-Mindfulness as Action;
Dharmette: Joy of Compassion (5 of 5) Joyful Action
|
Gil Fronsdal
|
|
2023-08-24
|
Guided Meditation: Attuned Aspiration;
Dharmette: Joy of Compassion (4 of 5) Joy of Aspiration
|
Gil Fronsdal
|
|
2023-08-22
|
Guided Meditation: Attuned to Oneself;
Dharmette: Joy of Compassion (2 of 5) Joy of Attunement
|
Gil Fronsdal
|
|
2023-08-21
|
Guided Meditation-"Not About Me";
Dharmette: Joy of Compassion (1 of 5) Joy From Awareness
|
Gil Fronsdal
|
|
2023-08-20
|
What is the Dharma?
|
Diana Clark
|
|
2023-08-18
|
Poetry of Practice (5 of 5): Kindness
|
Diana Clark
|
|
2023-08-17
|
Poetry of Practice (4 of 5): Perspectives
|
Diana Clark
|
|
2023-08-16
|
Guided Meditation: The Poetry of Practice;
Poetry of Practice (3 of 5): Planting a Tree
|
Diana Clark
|
|
2023-08-15
|
Poetry of Practice (2 of 5): Stuckness
|
Diana Clark
|
|
2023-08-14
|
Poetry of Practice (1 of 5): Friends
|
Diana Clark
|
|
2023-08-13
|
State of the world
|
Gil Fronsdal
|
|
2023-08-11
|
Guided Meditation: Stillness and Movements in the Midst of Everything;
Dharmette: The Story of Dipa Ma, the Living Dhamma
|
Ying Chen, 陈颖
|
|
2023-08-10
|
Guided Meditation: Stillness and Movements with Thinking;
Dharmette: The Story of Kisa Gotami, The Teachings of the Mustard Seeds
|
Ying Chen, 陈颖
|
|
2023-08-09
|
Guided Meditation: Stillness and movement with emotions;
Dharmette: The story of Sona, a mother with many children
|
Ying Chen, 陈颖
|
|
2023-08-08
|
Resolve and Doubt
|
Diana Clark
|
|
2023-08-08
|
Guided Meditation: Stillness and Movements with the Breaths;
Dharmette: The Story of Bhadda Kudalakesa The End of Debate
|
Ying Chen, 陈颖
|
|
2023-08-07
|
Guided Meditation: Stillness and movements in the body;
Dharmette: The story of Patacara, crossing over the ocean of grief
|
Ying Chen, 陈颖
|
|
2023-08-06
|
Cultivating Friendly Relations With Discursive Thinking
|
Gil Fronsdal
|
|
2023-08-04
|
Guided Meditation: Wholehearted Effort;
Dharmette: Compassionate Action (5 of 5) For its Own Sake.
|
Gil Fronsdal
|
|
2023-08-03
|
Guided Meditation: Radiating Awareness;
Dharmette: Compassionate Action (4 of 5) For the Sake of the Whole World
|
Gil Fronsdal
|
|
2023-08-02
|
Guided Meditation: Concern Free;
Dharmette: Compassionate Action (3 of 5) For the Sake of Self and Others
|
Gil Fronsdal
|
|
2023-08-01
|
Guided Meditation: Inner Care;
Dharmette: Compassionate Action (2 of 5) For the sake of Oneself
|
Gil Fronsdal
|
|
2023-08-01
|
Five Treasures
|
Diana Clark
|
|
2023-07-31
|
Guided Meditation: Inner Sacredness;
Dharmette: Compassionate Action (1 of 5) For the Sake of Others
|
Gil Fronsdal
|
|
2023-07-30
|
Three Phases of My Practice: Compassion, Loving Kindness, and Caring
|
Gil Fronsdal
|
|
2023-07-28
|
Dharmette: Blamelessness (5 of 5) Equanimity and Seeing Things As They Are
|
Maria Straatmann
|
|
2023-07-27
|
Dharmette: Blamelessness (4 of 5) Forgiving & Non-forgiving
|
Maria Straatmann
|
|
2023-07-26
|
Dharmette: Blamelessness (3 of 5) Doubt and Confidence
|
Maria Straatmann
|
|
2023-07-25
|
Dharmette: Blamelessness (2 of 5) Judgement Informed by the Aggregates
|
Maria Straatmann
|
|
2023-07-24
|
Dharmette: Blamelessness (1 of 5) The Power of Not-Knowing and Now
|
Maria Straatmann
|
|
2023-07-24
|
Worry
|
James Morrison
|
|
2023-07-21
|
Guided Meditation: Equanimity;
Dharmette: Social & Communal Harmony (5 of 5) Aspiration
|
Kodo Conlin
|
|
2023-07-20
|
Guided Meditation: Joy;
Dharmette: Social & Communal Harmony (4 of 5) Friendship
|
Kodo Conlin
|
|
2023-07-19
|
Social & Communal Harmony (3 of 5) Anger;
Guided Meditation: Compassion
|
Kodo Conlin
|
|
2023-07-18
|
Guided Meditation: Metta;
Dharmette: Social & Communal Harmony (2 of 5) Training in Reflection
|
Kodo Conlin
|
|
2023-07-18
|
Four Elements
|
Diana Clark
|
|
2023-07-17
|
Guided Meditation: Mindful Body, Right View;
Social & Communal Harmony (1 of 5) Right View is the Forerunner to Harmony
|
Kodo Conlin
|
|
2023-07-16
|
Story of Ananthapindika
|
Ying Chen, 陈颖
|
|
2023-07-13
|
Guided Meditation: Boundless Compassion;
Dharmette: Training in Emptiness (4 of 5) Infinite Space
|
Meg Gawler
|
|
2023-07-12
|
Guided Meditation: Attending to What is Wholesome;
Dharmette: Training in Emptiness (3 of 5) Knowing Oneness in Perception of Earth
|
Meg Gawler
|
|
2023-07-11
|
The Banyan Deer
|
Jim Podolske
|
|
2023-07-11
|
Guided Meditation: Dropping the Burden of the Ego;
Dharmette: Training in Emptiness (2 of 5) Relief and Ease
|
Meg Gawler
|
|
2023-07-10
|
Guided Meditation: Seeing Through Discursive Thinking;
Dharmette: Training in Emptiness (1 of 5) Stepping out of the Cage
|
Meg Gawler
|
|
2023-07-09
|
Generative and Non generative thinking
|
Gil Fronsdal
|
|
2023-07-07
|
Guided Meditation: Peaceful Awareness;
Dharmette: Aspiration (5 of 5) Peaceful Aspiration
|
Gil Fronsdal
|
|
2023-07-06
|
Guided Meditation: Relaxing Self-Preoccupation;
Dharmette: Aspiration (4 of 5) Universal Aspiration
|
Gil Fronsdal
|
|
2023-07-05
|
Guided Meditation: From Below Discursive Thought;
Dharmette: Aspiration (3 of 5) Developing and Serving
|
Gil Fronsdal
|
|
2023-07-04
|
Dharmette: Aspiration (2 of 5) Understanding and Uprooting;
Guided Meditation: Quieting Discursive Thought
|
Gil Fronsdal
|
|
2023-07-04
|
Entangelements
|
Diana Clark
|
|
2023-07-03
|
Guided Meditation: Breathing with Aspiration;
Dharmette: Aspiration (1 of 5) Aspiring to Stop Suffering
|
Gil Fronsdal
|
|
2023-07-02
|
Channa Sutta: Impermanance and Attachment to Self
|
Gil Fronsdal
|
|
2023-06-30
|
Guided Meditation: (5 of 5) Meditation Essentials: The Five Hindrances - Doubt;
Dharmette: (5 of 5) Meditation Essentials: The Five Hindrances - Doubt
|
Mei Elliott
|
|
2023-06-29
|
Guided Meditation: (4 of 5) Meditation Essentials: The Five Hindrances - Restlessness;
Dharmette: (4 of 5) Meditation Essentials: The Five Hindrances - Restlessness
|
Mei Elliott
|
|
2023-06-28
|
Guided Meditation: (3 of 5) Meditation Essentials: The Five Hindrances - Sloth and Torpor;
Dharmette: (3 of 5) Meditation Essentials: The Five Hindrances - Sloth and Torpor
|
Mei Elliott
|
|
2023-06-27
|
Guided Meditation: (2 of 5) Meditation Essentials: The Five Hindrances - Ill Will;
Dharmette: (2 of 5) Meditation Essentials: The Five Hinderances - Ill Will
|
Mei Elliott
|
|
2023-06-26
|
Guided Meditation: (1 of 5) Meditation Essentials: The Five Hindrances - Sense Desire;
Dharmette: (1 of 5) Meditation Essentials: The Five Hindrances - Sense Desire
|
Mei Elliott
|
|
2023-06-25
|
Dancing With Elements
|
Ying Chen, 陈颖
|
|
2023-06-23
|
Guided Meditation: Space Element;
Dharmette: Flavors of the Dharma (5 of 5) Peace
|
Kim Allen
|
|
2023-06-22
|
Guided Meditation: Air Element;
Dharmette: Flavors of the Dharma (4 of 5) Wonder and Amazement
|
Kim Allen
|
|
2023-06-21
|
Guided Meditation: Water Element;
Dharmette: Flavors of the Dharma (3 of 5) Humor
|
Kim Allen
|
|
2023-06-20
|
Guided Meditation: Earth Element;
Dharmette: Flavors of the Dharma (2 of3) Energy or Heroism
|
Kim Allen
|
|
2023-06-20
|
Growing Up and Waking Up
|
Diana Clark
|
|
2023-06-19
|
Guided Meditation: Fire Element;
Dharmette: Flavors of the Dharma (1 of 5) Love and Care
|
Kim Allen
|
|
2023-06-18
|
Being with Bahiya
|
Diana Clark
|
|
2023-06-16
|
Guided Meditation: What Does it Take for You to Let Go?;
Dharmette: Tastes of Freedom (5 of 5) Letting Go
|
Meg Gawler
|
|
2023-06-15
|
Guided Meditation: When Stopping Means Peace;
Dharmette: Tastes of Freedom (4 of 5) Nirodha – the Peace of Stopping
|
Meg Gawler
|
|
2023-06-14
|
Guided Meditation: Fading Away Born of Seclusion;
Dharmette: Tastes of Freedom (3 of 5) Choosing Fading Away over Rumination
|
Meg Gawler
|
|
2023-06-13
|
Guided Meditation: The Protection Of Seclusion;
Dharmette: Tastes Of Freedom (2of5) Cozy Seclusion
|
Meg Gawler
|
|
2023-06-12
|
Guided Meditation: Feeling and Tasting;
Dharmette: Tastes of Freedom (1 of 5) Faculty of Taste
|
Meg Gawler
|
|
2023-06-12
|
Reverence and Irreverence
|
Kim Allen
|
|
2023-06-09
|
Guided Meditation: Relaxing, Recognizing, Releasing, Resting and Realizing;
Dharmette: A Monastery Within story (5 of 5) Practicing with Courage
|
Ying Chen, 陈颖
|
|
2023-06-08
|
Guided Meditation: Relaxing, Recognizing, Releasing and Resting;
Dharmette: A Monastery Within story (4 of 5) Practicing with Mindfulness
|
Ying Chen, 陈颖
|
|
2023-06-07
|
Guided Meditation: Relaxing, Recognizing and Releasing;
Dharmette: A Monastery Within story (3 of 5) Practicing with Relationships
|
Ying Chen, 陈颖
|
|
2023-06-06
|
Guided Meditation: Recognizing;
Dharmette: A Monastery Within Story (2 of 5): Practicing with Challenges
|
Ying Chen, 陈颖
|
|
2023-06-05
|
Guided Meditation: Relaxing;
Dharmette: A Monastery Within story (1 of 5) Inside Out
|
Ying Chen, 陈颖
|
|
2023-06-05
|
Guided Meditation - Brahma Viharas;
Cultivating Natural Capacities of Our Inner Life
|
Tanya Wiser
|
|
2023-05-30
|
More on Not Self
|
Diana Clark
|
|
2023-05-25
|
Happy Hour: Cultivating JOMO & JOP -- the "Joy of Missing Out" and the "Joy of Presence"
|
Nikki Mirghafori
|
|
2023-05-19
|
Guided Meditation: Mindful Mettā;
Dharmette: Pāramīs (5 of 5) The Perfections of Goodwill and Equanimity
|
Kodo Conlin
|
|
2023-05-18
|
Guided Meditation: Honest Noting;
Dharmette: Pāramīs (4 of 5) The Perfections of Truth and Resolve
|
Kodo Conlin
|
|
2023-05-11
|
Guided Meditation: Soft, Unified Awareness;
Dharmette: Wise Unification (4 of 5) - Gathering into Unification
|
Dawn Neal
|
|
2023-04-11
|
Looking on conflict kindly
|
Diana Clark
|
|
2023-03-31
|
Guided Meditation: Being the Inner Buddha;
Life as Improv (5/5) Co-Created Characters in the Play Called Life
|
Nikki Mirghafori
|
|
2023-03-19
|
The Buddha's Teachings on Food
|
Gil Fronsdal
|
|
2023-02-24
|
Guided Meditation: Resting in the Empty Spaces;
Dharmette: Wise View Invites Inner and Outer Harmony
|
Dawn Neal
|
|
2023-02-23
|
Happy Hour: Celebrating Our Goodness
|
Nikki Mirghafori
|
|
2023-02-15
|
Guided Meditation: Thought as the exhaust from engine of affect;
Dharmette: Humor and Playfulness in the Dharma
|
Matthew Brensilver
|
|
2023-01-31
|
Guided Meditation: Wise No;
Dharmette: Hindrances and Assistances (2 of 5) Aversion or Averting
|
Gil Fronsdal
|
|
2023-01-17
|
Happy Hour: Push Away Nothing, Include Everything with Kind Awareness
|
Nikki Mirghafori
|
|
2022-12-28
|
Guided Meditation: Available to the Present;
Dharmette: Ready to Change (3 of 5) Unpreoccupied
|
Gil Fronsdal
|
|
2022-12-22
|
Guided Meditation: Unwavering;
Dharmette: Right Effort (4 of 5) Growing the Wholesome
|
Gil Fronsdal
|
|
2022-12-06
|
Guided Meditation: Dancing with Breath;
Dharmette: The Gladness Pentad (2 of 5) Joy of Practice
|
Gil Fronsdal
|
|
2022-10-28
|
Let's Talk About Practice: Concentration
|
Tanya Wiser
|
|
2022-09-05
|
Guided Meditation: Reading of An "Auspicious Day";
Dharmette: The Dharma, pt 2 (1 of 5) In This Very Life
|
Gil Fronsdal
|
|
2022-07-21
|
Happy Hour: The Kindness of Sufficiency
|
Nikki Mirghafori
|
|
2022-07-21
|
Guided Meditation: Quieting and Feeling;
Dharmette: Fear (2 of 5) Helping Fear Feel Safe
|
Gil Fronsdal
|
|
2022-07-18
|
Dharmette: Fear (1 of 5) Stories and Fear;
Guided Meditation: A Mind Without Luggage
|
Gil Fronsdal
|
|
2022-07-04
|
Guided Meditation: Nothing Left Out;
Dharmette: Grief (1 of 5) The Pain of Emptiness
|
Gil Fronsdal
|
|
2022-07-03
|
Guided Meditation;
Dharma and Concern for the World
|
Matthew Brensilver
|
|
2022-05-31
|
Joy, Happiness, Equanimity
|
Diana Clark
|
|
2022-05-23
|
Guided Meditation: Meditating with "Yes";
Dharmette: Binding and Unbinding (1 of 5) Unwholesome Desire and Wholesome Desire
|
Gil Fronsdal
|
|
2022-04-29
|
Guided Meditation: Resting in the Knowing;
Dharmette: Satipaṭṭhāna (66) Knowing the Four Noble Truths
|
Gil Fronsdal
|
|
2022-03-29
|
Guided Meditation: Inconstancy of Feeling Tones;
Dharmette: Satipaṭṭhāna (49) Five Heaps: Arising and Passing of Feelings
|
Gil Fronsdal
|
|
2022-03-23
|
Mindfulness as Protection (3 of 5): Mindfulness at the Time of Death, and as a Genuine Refuge;
Guided Meditation: Impermanence
|
Kim Allen
|
|
2021-11-23
|
Happy Hour: Gratitude For What We Take For Granted
|
Nikki Mirghafori
|
|
2021-11-10
|
Guided Meditation: Silence in Awareness;
Mindfulness of Mind (3 of 5) Respecting Awareness
|
Gil Fronsdal
|
|
2021-11-09
|
Guided Meditation: Gathering Ourself;
Four Noble Truths and Our Contribution to Suffering
|
Gil Fronsdal
|
|
2021-11-09
|
Guided Meditation: Being the Guest House;
Mindfulness of Mind (2 of 5) Simplicity of Recognition
|
Gil Fronsdal
|
|
2021-10-17
|
Guided Meditation: Embodiment;
Four Principles for a Buddhist Life
|
Gil Fronsdal
|
|
2021-10-12
|
Happy Hour: Gratitude and Metta for Ancestors
|
Nikki Mirghafori
|
|
2021-10-09
|
Happy Hour: Joy!
|
Nikki Mirghafori
|
|
2021-10-05
|
Happy Hour: Practicing Metta as Generosity
|
Nikki Mirghafori
|
|
2021-10-02
|
Happy Hour: Gratitude Circle
|
Nikki Mirghafori
|
|
2021-09-30
|
Guided Meditation: Seven Limbs of Awakening;
Dharmette: Dhammas (4 of 5) Seven Factors of Awakening
|
Gil Fronsdal
|
|
2021-09-18
|
Aging, Illness, Death, & Separation - Morning Session
|
Ajaan Thanissaro
|
|
2021-09-05
|
Four Types of Clear Comprehension
|
Gil Fronsdal
|
|
2021-08-30
|
Guided Meditation: Recognizing Thinking;
Dharmette: Patience (2 of 6) Gentle Perseverance
|
Gil Fronsdal
|
|
2021-08-21
|
Happy Hour: A Metta Vigil for the World
|
Nikki Mirghafori
|
|
2021-08-07
|
Happy Hour: Metta and (Spiritual) Friendship
|
Nikki Mirghafori
|
|
2021-07-28
|
Guided Meditation: Meeting Ill Will with Goodwill;
Dharmette: Hatred (3 of 5) Practicing with Ill Will
|
Gil Fronsdal
|
|
2021-07-08
|
Guided Meditation: Quality of Inner Life;
Dharmette: Vedanā (4 of 5) Feelings with and without Clinging
|
Gil Fronsdal
|
|
2021-07-01
|
Happy Hour: Not Choosing Wind-Drag
|
Nikki Mirghafori
|
|
2021-04-22
|
Guided Meditation: Mindfulness of Thinking;
Dharmette: Harmony of Zen and Vipassana (4 of 5) The Suchness of Thinking
|
Gil Fronsdal
|
|
2021-04-07
|
Guided Meditation (71) Radical Simplicity;
Mindfulness of Breathing (71) Seven Factors of Awakening
|
Gil Fronsdal
|
|
2021-03-16
|
Guided Meditation: Quiet and Steady
|
Gil Fronsdal
|
|
2021-03-03
|
Guided Meditation: Investigation and Freedom
|
Gil Fronsdal
|
|
2021-02-22
|
Intuitive Mind and Grasping Mind
|
Tuere Sala
|
|
2021-02-18
|
Mindfulness of Breathing (34) Tranquility and Liberation
|
Gil Fronsdal
|
|
2021-02-11
|
Mindfulness of Breathing (30) The Mind as Activity
|
Gil Fronsdal
|
|
2021-01-30
|
Happy Hour: Radiating Kindness & Love With Each Breath
|
Nikki Mirghafori
|
|
2021-01-21
|
Guided Meditation: Breathing With Pleasure
|
Gil Fronsdal
|
|
2021-01-13
|
Guided Meditation: Guided Tour of Breathing
|
Gil Fronsdal
|
|
2021-01-06
|
Mindfulness of Breathing (3) Introduction
|
Gil Fronsdal
|
|
2020-12-17
|
Guided Meditation: Cultivating Compassion
|
Diana Clark
|
|
2020-12-05
|
Happy Hour: Appreciation and Calm Abiding
|
Nikki Mirghafori
|
|
2020-11-15
|
The Dharma Life
|
Kim Allen
|
|
2020-11-03
|
Happy Hour: Pre-Election Equanimity Practice
|
Nikki Mirghafori
|
|
2020-11-01
|
Nibbāna for our Challenged World
|
Gil Fronsdal
|
|
2020-10-27
|
Guided Meditation: Practicing with "Here”
|
Gil Fronsdal
|
|
2020-10-20
|
Nibbāna (1 of 5) Introduction, Synonyms for Nibbāna
|
Gil Fronsdal
|
|
2020-10-15
|
Happy Hour: Pillars of Joy (5/8) -- Forgiveness II
|
Nikki Mirghafori
|
|
2020-10-03
|
Happy Hour: Pillars of Joy (1/8) - Perspective III
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Nikki Mirghafori
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2020-09-29
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Happy Hour: Connection and Community;
Happy Hour: Pillars of Joy (1/8) - Perspective I
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Nikki Mirghafori
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2020-09-17
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Mindfulness of the Body (4 of 5) Physically Calming the Mind
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Gil Fronsdal
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2020-09-09
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Mindfulness of Emotions (3 of 5) Emotions and Feelings
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Gil Fronsdal
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2020-08-31
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Mindfulness of Breathing (6 of 7) Letting Go;
August 29, 7:30 a.m.: Mindfulness of Breathing (6 of 7) Letting Go
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Gil Fronsdal
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2020-08-31
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Guided Meditation: Settling Thoughts
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Gil Fronsdal
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2020-08-14
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Happy Hour: Metta and Wise Perspective
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Nikki Mirghafori
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2020-07-08
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Guided Meditation: Tranquility
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Gil Fronsdal
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2020-07-02
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Happy Hour: Should-Free Gratitude Practice
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Nikki Mirghafori
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2020-06-13
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Refuge (5 of 5) Being a Refuge to Others
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Gil Fronsdal
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2020-06-13
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Guided Meditation: Situation Centered Instead of Self-Centered
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Gil Fronsdal
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2020-05-22
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Four Noble Truths: Nirodha (4 of 5) The End of the World
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Gil Fronsdal
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2020-05-05
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Guided Meditation: Being Grounded in Meditation
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Gil Fronsdal
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2020-04-13
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Guided Meditation: Meditation as Listening
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Gil Fronsdal
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2020-04-08
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Samādhi (3 of 5) Unification of Mind
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Gil Fronsdal
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2020-04-03
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Sati (5 of 5) Abiding in Lucid Awareness + Q&A
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Gil Fronsdal
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2020-03-25
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Dharmette: Meditation in the Time of COVID-19
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Gil Fronsdal
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2019-09-22
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Our Perceptions of Time
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Nikki Mirghafori
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2019-07-14
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Loving the Self to Death
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Matthew Brensilver
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2019-03-26
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Foundations of Mindfulness Part 8 - Mindfulness of Feeling Tones
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Gil Fronsdal
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2018-10-14
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Generosity
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Gil Fronsdal
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2018-05-14
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Freedom from Thinking
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Gil Fronsdal
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2018-04-25
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Dharmette: Mindfulness and Rafting
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Gil Fronsdal
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2018-03-11
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Four Interpretations of the Second Noble Truth
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Gil Fronsdal
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