|
2026-10-05
|
Dharma Practice as a Gradual Path to Becoming Whole In Ourselves
|
|
2026-10-04
|
The Buddha’s Experiential Alternative to the Brahmanical “Self”
|
|
2026-10-02
|
Dharmette: Right Speech (5 of 5) Timely
|
|
2026-10-01
|
Dharmette: Right Speech (4 of 5) Impact
|
|
2026-09-30
|
Dharmette: Right Speech (3 of 5) Disposed to Goodwill.
|
|
2026-09-29
|
Dharmette: Right Speech (2 of 5) Useful.
|
|
2026-09-28
|
Dharmette: Right Speech (AUDIT: 1 of 5) Accurate
|
|
2026-08-26
|
Dharmette: Wholesomeness (3 of 5) Abundance
|
|
2026-08-25
|
Dharmette: Wholesomeness (2 of 5) Skillfulness
|
|
2026-08-24
|
Dharmette: Wholesome (1 of 5) Finding One's Path
|
|
2026-08-21
|
Dharmette: Qualities of the Dharma (5 of 5) Personally Known by the Wise
|
|
2026-08-21
|
The Naturalistic Teachings of the Buddha: Study, practice, and discussion of the Discourse on the Simile of the Cloth
|
|
2026-08-20
|
Dharmette: Qualities of the Dharma (4 of 5) Onward Leading
|
|
2026-08-19
|
Dharmette: Qualities of the Dharma (3 of 5) Inviting Inspection
|
|
2026-08-18
|
Dharmette: Qualities of the Dharma (2 of 5) Immediacy
|
|
2026-08-17
|
Dharmette: Qualities of the Dharma (1 of 5) Visible Here
|
|
2026-07-31
|
Dharmette: Nuns' Poems (5 of 5) Vaddha and Kisogotam
|
|
2026-07-30
|
Dharmette: Nuns' Poems (4 of 5) Punna
|
|
2026-07-29
|
Dharmette: Nuns' Poems (3 of 5) Canda and Vasetthi
|
|
2026-07-27
|
Dharmette: Nun's Poems (1) Sama and Uttama's Poems; Dharmetta: Nun's Poems (2 of 5) Dantika and Patacara
|
|
2026-07-24
|
The One Who Is Not Busy
|
|
2026-07-23
|
Dharmette: Love (83) Care for Self and Others
|
|
2026-07-22
|
Dharmette: Love (82) Ordinary Love
|
|
2026-07-21
|
Dharmette: Love (81) Care as Non-Clinging.
|
|
2026-07-20
|
Discovering the Jewel of Who We Really Are
|
|
2026-07-17
|
Dharmette: Love (79) Commitment to Love
|
|
2026-07-16
|
Dharmette: Love (78) Loving Respect
|
|
2026-07-15
|
Dharmette: Love (77) Kind Speech
|
|
2026-07-14
|
Dharmette: Love (76) Non-Harming as Love
|
|
2026-07-13
|
Dharmette: Love (75) Generosity as Love
|
|
2026-07-13
|
To Listen
|
|
2026-07-10
|
Dharmette: Love (74) Unruffled Love
|
|
2026-07-09
|
Dharmette: Love (73) Unconditional Positive Upekkha Samadhi 4
|
|
2026-07-08
|
Dharmette: Love (72) Upekkha Samadhi 3
|
|
2026-07-07
|
Dharmette: Love (71) Upekkha Samadhi 2
|
|
2026-07-06
|
Dharmette: Love (70) Intro to Upekkha Samadhi
|
|
2026-07-03
|
Dharmette: Love (69) Wisdom Supported Love
|
|
2026-07-02
|
Dharmette: Love (68) Balanced Love
|
|
2026-07-01
|
Dharmette: Love (67) Caring for our Inner Life
|
|
2026-06-30
|
Dharmette: Love (66) The Wisdom of Non-Reactivity
|
|
2026-06-29
|
Dharmette: Love (65) Equanimous Love
|
|
2026-06-26
|
Dharmette: Love (64) For All Beings
|
|
2026-06-25
|
Dharmette: Love (63) For Neutral Person
|
|
2026-06-24
|
Dharmette: Love (62) For Friends
|
|
2026-06-23
|
Dharmette: Love (61) For Benefactor
|
|
2026-06-22
|
Dharmette: Love (60) Appreciative Joy for Easy Person
|
|
2026-06-19
|
Dharmette: Love (59) Generative Appreciative Joy
|
|
2026-06-18
|
Dharmette: Love (58) Mudita and Opening with "Yes"
|
|
2026-06-17
|
Dharmette: Love (57) Mudita and Gratitude
|
|
2026-06-16
|
Dharmette: Love (56) Mudita and Appreciation
|
|
2026-06-08
|
Forgetting and Remembering Who We Are
|
|
2026-06-01
|
Deepening Inner Practice Leads to Outer Peace
|
|
2026-05-01
|
Dharmette: Love (54) Compassion Samadhi 5
|
|
2026-04-30
|
Dharmette: Love (53) Compassion Samadhi 4
|
|
2026-04-29
|
Dharmette: Love (52) Compassion Samadhi 3
|
|
2026-04-28
|
Dharmette: Love (51) Compassion Samadhi 2
|
|
2026-04-27
|
Dharmette: Love (50) Compassion Samadhi
|
|
2026-04-12
|
Five Levels of Suffering
|
|
2026-04-10
|
Dharmette: Love (49) Obstacles to Compassion
|
|
2026-04-09
|
Dharmette: Love (48) Equanimous Compassion
|
|
2026-04-08
|
Dharmette: Love (46) Compassionate Witness not Victim
|
|
2026-04-08
|
Dharmette: Love (47) Compassion Based on First Knowing Our Own Suffering
|
|
2026-04-07
|
Dharmette: Love (45) Intro to Compassion
|
|
2026-04-05
|
Deep Compassion
|
|
2026-03-20
|
Dharmette: Love (44) The Greatest Potential of Metta
|
|
2026-03-19
|
Dharmette: Love (43) Clarity of Metta
|
|
2026-03-18
|
Dharmette: Love (42) Naturally Arising
|
|
2026-03-17
|
Dharmette: Love (41) Metta with Spatial Awareness
|
|
2026-03-14
|
Dharmette: Love (40) Metta Samadhi 15
|
|
2026-03-13
|
How To Construct a Sutta
|
|
2026-03-12
|
Dharmette: Love (39) Metta Samadhi 14
|
|
2026-03-10
|
Dharmette: Love (37) Metta Samadhai 12
|
|
2026-03-09
|
Dharmette: Love (36) Metta Samadhi 11
|
|
2026-03-02
|
Onward Leading Questions
|
|
2026-02-27
|
Dharmette: Love (35) Metta Samadhi 10
|
|
2026-02-26
|
Dharmette: Love (34) Metta Samadhi 9
|
|
2026-02-25
|
Dharmette: Love (32) Metta Samadhi 7
|
|
2026-02-25
|
Dharmette: Love (33) Metta Samadhi 8
|
|
2026-02-23
|
Dharmette: Love (31) Metta Samadhi 6
|
|
2026-02-22
|
Four Ways of Unity
|
|
2026-02-20
|
Dharmette: Love (30) Bathing in Unlimited Goodwill
|
|
2026-02-19
|
Dharmette: Love (29) Metta Samadhi
|
|
2026-02-18
|
Dharmette: Love (28) Metta Samadhi 3
|
|
2026-02-17
|
Dharmette: Love (27) Metta Samadhi 2
|
|
2026-02-16
|
Dharmette: Love (26) Metta Samadhi.
|
|
2026-02-15
|
Internal Refuge and Reset
|
|
2026-02-13
|
Introduction to Mindfulness Meditation, Class 5-Sit Well and Do Nothing
|
|
2026-02-13
|
Dhamette: Love (25) Personalizing Love
|
|
2026-02-12
|
Dharmette: Love (24) Benefitting from Loving Others
|
|
2026-02-11
|
Dharmette: Love (23) Settled, Consistent Goodwill
|
|
2026-02-10
|
Dharmette: Love (22) Smiling to Oneself
|
|
2026-02-09
|
Dharmette: Love (21) Introduction to Metta Meditation
|
|
2026-02-08
|
Introduction to Mindfulness Meditation, Class 3-Emotions
|
|
2026-02-08
|
Finding hope in what's hard
|
|
2026-02-06
|
Dharmette: Love (20) with Trustworthiness and Safety
|
|
2026-02-05
|
Dharmette: Love (19) With Goodwill
|
|
2026-02-05
|
Introduction to Mindfulness Meditation, Class 4-Thinking
|
|
2026-02-04
|
Dharmette: Love (18) With Rapport
|
|
2026-02-03
|
Dharmette: Love (17) With Respect
|
|
2026-02-02
|
Dharmette: Love (16) With Appreciation
|
|
2026-01-25
|
The End of Hatred
|
|
2026-01-23
|
Dharmette: Love (15) Silent Contemplative Love
|
|
2026-01-22
|
Introduction to Mindfulness Meditation, Class 2-Body
|
|
2026-01-22
|
Dharmette: Love (14) The Power of Kindness
|
|
2026-01-21
|
Dharmette: Love (13) Glowing from the Center
|
|
2026-01-20
|
Dharmette: Love (12) Metta as Spontaneous Friendliness
|
|
2026-01-19
|
Dharmette: Love (11) Practicing Metta
|
|
2026-01-18
|
Unattached Love
|
|
2026-01-16
|
Dharmette: Love (10) Love Without a Reason
|
|
2026-01-16
|
Buddhist Practice for Building Bridges to Peace and Justice
|
|
2026-01-15
|
Dharmette: Love (9) Non-Attached Love and Grief
|
|
2026-01-15
|
Introduction to Mindfulness Meditation, Class 1
|
|
2026-01-14
|
Dharmette: Love (8) Helping Fear Feel Safe
|
|
2026-01-13
|
Dharmette: Love (7) Mindful with Deep Love
|
|
2026-01-12
|
Dharmette: Love (6) Non-Identification
|
|
2026-01-11
|
Training in the First Precept
|
|
2026-01-09
|
Dharmette: Love (5) Love Free of Self.
|
|
2026-01-08
|
Dharmette: Love (4) Unhurried Love
|
|
2026-01-07
|
Dharmette: Love (3) Caring for Self to Care for All
|
|
2026-01-06
|
Dharmete: Love (2) Choosing Love
|
|
2026-01-05
|
Dharmette: Love (1) Introduction to the Brahmaviharas
|
|
2026-01-04
|
The Four Noble Truths
|
|
2025-12-26
|
Dharmette: Five Precepts (5 of 5) Not Intoxicating
|
|
2025-12-25
|
Dharmette: Five Precepts (4 of 5) Not Speaking Falsehoods
|
|
2025-12-24
|
Dharmette: Five Precepts (3 of 5) Freedom from Sexual Misconduct
|
|
2025-12-23
|
Dharmette: Five Precepts (2 of 5) Not Taken What is Not Given
|
|
2025-12-22
|
Dharmette: Five Precepts (1 of 5) Preserving What Breathes
|
|
2025-12-19
|
Dharmette: Introduction to Mindfuless (2 of 5) Body
|
|
2025-12-19
|
Dharmette: Introduction to Mindfulness Pt 2 (5 of 5) 360 Degree Mindfulness
|
|
2025-12-18
|
Dharmette: Introduction to Mindfulness Pt 2 (4 of 5) Thinking Well
|
|
2025-12-17
|
Dharmette Introduction to Mindfulness Pt 2 (3 of 5) Emotions
|
|
2025-12-16
|
Dharmette: Introduction to Mindfulness Pt 2 (2 of 5) Embodiment
|
|
2025-12-15
|
Dharmette: Introduction to Mindfulness Pt 2 (1 of 5) Trust Breathing
|
|
2025-12-14
|
Mind, Body and Heart
|
|
2025-12-12
|
Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions
|
|
2025-12-11
|
Dharmette: Introduction to Mindfulness (4 of 5) Thinking
|
|
2025-12-10
|
Dharmette: Introduction to Mindfulness (3 of 5) Emotions.
|
|
2025-12-09
|
Dharmette: Introduction to Mindfulness (1 of 5) Breathing
|
|
2025-12-01
|
In the Seeing just the Seeing - Bahiya Sutta
|
|
2025-11-28
|
Dharmette: Stories of Practice (5 of 5) Being One's Own Teacher
|
|
2025-11-27
|
Dharmette: Stories of Practice (4 of 5) Growing Appreciation
|
|
2025-11-26
|
Dharmette: Stories of Practice (3 of 5) Wholeheartedness
|
|
2025-11-25
|
Dharmette: Stories of Practice (2 of 5) Being Seen
|
|
2025-11-24
|
Dharmette: Stories of Practice (1 of 5) No Distractions
|
|
2025-11-17
|
Metta as Strength
|
|
2025-11-14
|
Dharmette: Doors of Liberation (5 of 5) In Harmony
|
|
2025-11-13
|
Dharmette: Doors of Liberation (4 of 5) Emptiness
|
|
2025-11-12
|
Dharmette: Doors of Liberation (3 of 5) The Wishless
|
|
2025-11-11
|
Dharmette: Doors of Liberation (2 of 5) The Signless
|
|
2025-11-10
|
Dharmette: Doors of Liberation (1 of 5) In Harmony
|
|
2025-11-09
|
Abiding in Metta
|
|
2025-11-07
|
Dharmette: Emptiness (5 of 5) Emptiness of Awareness
|
|
2025-11-06
|
Dharmette: Emptiness (4 of 5) Full Emptiness
|
|
2025-11-05
|
Dharmette: Emptiness (3 of 5) Emptying
|
|
2025-11-04
|
Dharmette: Emptiness (2 of 5) Empty of Self
|
|
2025-11-03
|
Dharmette: Emptiness (1 of 5) Introducing Emptiness
|
|
2025-10-27
|
Stories & Buddhism: Sakka, The 5 Hindrances, and More
|
|
2025-10-24
|
Dharmette: Eightfold Path (10 of 10) Holistic Knowledge and Release
|
|
2025-10-23
|
Dharmette: Eightfold path (9 of 10) Holistic Samadhi
|
|
2025-10-22
|
Dharmette: Eightfold Path (8 of 10) Holistic Mindfulness
|
|
2025-10-21
|
Dharmette: Eightfold path (7 of 10) Holistic Effort
|
|
2025-10-20
|
Dharmette; Eightfold Path (6 of 10) Holistic Living
|
|
2025-10-19
|
The Ten Ways of Wholesome Action
|
|
2025-10-17
|
Dharmette: Eightfold Path (5 of 10) Holistic Action
|
|
2025-10-16
|
Dharmette: Eightfold Path (4 of 10) Holistic Speech
|
|
2025-10-15
|
Dharmette: Eightfold Path (3 of 10) Holistic Orientation
|
|
2025-10-14
|
Dharmette: Eightfold Path (2 of 10) Holistic View
|
|
2025-10-13
|
Dharmette: Eightfold Path (1 of 10) Path of Wholeness
|
|
2025-10-12
|
Eightfold Complete Path
|
|
2025-10-10
|
Dharmette: Know for Yourself (5 of 5) Happiness
|
|
2025-10-09
|
Dharmette: Know for Yourself (4 of 5) Harm vs Flourishing
|
|
2025-10-08
|
Dharmette: Know for Yourself (3 of 5) Guided by the Wise
|
|
2025-10-07
|
Dharmette: Know for Yourself (2 of 5) Knowing What is Wholesome.
|
|
2025-10-06
|
Dharmette: Know for Yourself (1 of 5) Intro to Kalama Sutta
|
|
2025-10-05
|
Freedom From the Five Bundles - Cultivating Our Inner Capacities
|
|
2025-10-03
|
Dharmette: Sources of Care-Giving (5 of 5) Care
|
|
2025-10-02
|
Dharmette: Sources for Care-Giving (4 of 5) Compassion
|
|
2025-10-01
|
Dharmette: Sources for Caregiving (3 of 5) Goodwill and Friendliness
|
|
2025-09-30
|
Dharmette: Sources for Caregiving (1 of 5) Non-Harming
|
|
2025-09-30
|
Dharmette: Sources of Caregiving (2 of 5) Generosity
|
|
2025-09-29
|
Attachment, Clinging, & Grasping
|
|
2025-09-15
|
The gates of awareness
|
|
2025-09-01
|
Born through the five reflections; Born Through The Five Reflections
|
|
2025-08-29
|
Dharmette: New Vision (5) Being Freedom
|
|
2025-08-28
|
Dharmette: New Vision (4) Confirmation of the Practice
|
|
2025-08-27
|
Dharmette: New Vision (3) A Vision of Not Making it Worse
|
|
2025-08-26
|
Dharmette: New Vision (2) Opening the Dharma Eye
|
|
2025-08-25
|
Dharmette: New Vision (1) Knowledge and Vision
|
|
2025-08-24
|
Caring for the Natural Wonder of Our Inner Life
|
|
2025-08-15
|
Dharmette: Insight (40) Freedom in the Emptiness of Self
|
|
2025-08-14
|
Dharmette: Insight (39) The Samadhi of Not-Self
|
|
2025-08-13
|
Dharmette: Insight (38) "This" is Not Self"
|
|
2025-08-12
|
Dharmette: Insight (37) Benefiting from What is Not Self
|
|
2025-08-11
|
Dharmette: Insight (36) Not-Self as the Better Option
|
|
2025-08-11
|
Sources of Truth
|
|
2025-08-08
|
Dharmette: Insight (35) Without Selfing Limiting the Whole
|
|
2025-08-07
|
Dharmette: Insight (34) Self as the Activity of the Moment
|
|
2025-08-06
|
Dharmete: Insight (33) This is not Self
|
|
2025-08-05
|
Dharmette: Insight (32) This I am Not.
|
|
2025-08-04
|
Dharmette: Insight (31) Mine Without Craving
|
|
2025-08-03
|
Self and Not Self
|
|
2025-08-01
|
Dharmette: Insight (30) Alternative to Self Preoccupation
|
|
2025-07-31
|
Dharmette: Insight (29) Awareness with the Overlay of Self
|
|
2025-07-30
|
Buddha, Socrates, and Us: A Conversation with Stephen Batchelor & Gil Fronsdal
|
|
2025-07-30
|
Dharmette: Insight (28) Attitudes Contributing to Our Sense of Self
|
|
2025-07-29
|
Dharmette: Insight (27) Sensing Self as an Activity.
|
|
2025-07-28
|
Dharmette: Insight (26) Self as Tension
|
|
2025-07-27
|
The Arrows of Buddhism
|
|
2025-07-21
|
Modes of Being: Profound Contemplation vs Shallow Thinking
|
|
2025-07-11
|
Dharmette: Insight (25) Dissolving the Tension of Suffering
|
|
2025-07-10
|
Dharmette: Insight (24) The Art of Leaving Suffering Alone
|
|
2025-07-09
|
Dharmette: Insight (23) Seeing with an Unmoving Mind.
|
|
2025-07-08
|
Dharmette: Insight (22) Suffering as Clinging
|
|
2025-07-07
|
Dharmette: Insight (21) Three Kinds of Suffering
|
|
2025-07-06
|
Theory of Change
|
|
2025-07-04
|
Dharmette: Insight (20) Recognizing Unsatisfactoriness
|
|
2025-07-03
|
Dharmette: Insight (19) Aware of Suffering without Suffering
|
|
2025-07-02
|
Dharmette: Insight (18) Insight into Suffering
|
|
2025-07-01
|
Dharmette: Insight (17) The Emptiness in Impermanance
|
|
2025-06-30
|
Dharmette: Insight (16) Insight with Samadhi
|
|
2025-06-23
|
Seven Supporting Factors of Equanimity
|
|
2025-06-20
|
Dharmette: Insight (15) The Gap Between Endings and Beginings
|
|
2025-06-19
|
Dharmette: Insight (14) Flowing or Selfing
|
|
2025-06-18
|
Dharmette: Insight (13) Insight Revealed
|
|
2025-06-17
|
Dharmette: Insight (12) Change Highlights Clinging
|
|
2025-06-16
|
Dharmette: Insight (11) Introduction to Change and Impermanence
|
|
2025-06-01
|
Mindfulness of Listening
|
|
2025-05-30
|
Dharmette: Insight (10) Samadhi of Three Characteristics
|
|
2025-05-29
|
Dharmette: Insight (9) Comprehension
|
|
2025-05-28
|
Dharmette: Insight (8) Conditionality
|
|
2025-05-27
|
Dharmette: Insight (7) Appearances and Recognition
|
|
2025-05-26
|
Dharmette: Insight (6) Personal Insights
|
|
2025-05-26
|
Mindfulness of Speech; Mindfulness of Speech Q&A Session
|
|
2025-05-23
|
Dharmette: Insight (5) Transformation
|
|
2025-05-22
|
Dharmette: Insight (4) Intelligent Awareness
|
|
2025-05-21
|
Dharmette: Insight (3) Mindfulness vs. Insight
|
|
2025-05-20
|
Dharmette: Insight (2) Foundation of Knowing and Sensing
|
|
2025-05-19
|
Dharmette: Insight (1) Intro to Samadhi and Insight
|
|
2025-05-03
|
Buddha's Birthday Celeration - 2025
|
|
2025-04-27
|
The Qualities of True Dharma
|
|
2025-04-25
|
Dharmette: Samadhi (60) Letting Go of Unneeded Clinging.
|
|
2025-04-24
|
Dharmette: Samadhi (59) Effortless Clarity
|
|
2025-04-23
|
Dharmette: Samadhi (58) Deepening By Releasing
|
|
2025-04-22
|
Dharmette: Samadhi (57) Calm, Clear Mind
|
|
2025-04-21
|
Dharmatte: Samadhi (56) Intro to Fourth Jhana
|
|
2025-04-20
|
Participating in Nature
|
|
2025-04-18
|
Dharmette: Samadhi (55) Peace in Third Jhana.
|
|
2025-04-17
|
Dharmette: Samadhi (54) Happiness as Medicine
|
|
2025-04-16
|
Dharmette: Samadhi (53) Happy, Equanimous Body
|
|
2025-04-15
|
Dharmette: Samadhi (52) Immersed in Silence of Third Jhana
|
|
2025-04-14
|
Dharmette: Samadhi (51) Intro to Third Jhana
|
|
2025-04-11
|
Dharmette: Samadhi (50) Opening to Joy and Happiness
|
|
2025-04-10
|
Dharmette: Samadhi (49) Spreading Joy and Happiness
|
|
2025-04-09
|
Dharmette: Samadhi (48) Wholeness
|
|
2025-04-08
|
Dharmette: Samadhi (47) Calm and Inner Clarity
|
|
2025-04-07
|
Dharmette: Samadhi (46) Intro to Second Jhana
|
|
2025-04-06
|
Six Principles of Goodwill
|
|
2025-03-30
|
Is Buddhism a Religion, Art, or Science?
|
|
2025-03-28
|
Dharmette: Samadhi (45) Spreading the Joy
|
|
2025-03-27
|
Dharmette: Samadhi (44) Five Jhanic Factors
|
|
2025-03-26
|
Dharmette: Samadhi (43) Becoming One
|
|
2025-03-25
|
Dharmette: Samadhi (42) Applied and Sustained Attention
|
|
2025-03-24
|
Dharmette: Samadhi (41) First Jhana: Well-Being
|
|
2025-03-21
|
Dharmette: Samadhi (40) Deep Contentment
|
|
2025-03-20
|
Dharmette: Samadhi (39) The Pull of Samadhi
|
|
2025-03-19
|
Dharmette: Samadhi (38) Samadhi with Love
|
|
2025-03-18
|
Dharmette: Samadhi (37) Releasing into Samadhi
|
|
2025-03-17
|
Dharmette: Samadhi (36) Approaching Subject Well-Being.
|
|
2025-03-16
|
Patience As Opening Instead of Enduring
|
|
2025-03-14
|
Dharmette: Samadhi (34) Movement Toward Unification
|
|
2025-03-14
|
Dharmette: Samadhi (35) Onward Leading Attention
|
|
2025-03-12
|
Dharmette: Samadhi (33) With Support From Pleasure
|
|
2025-03-11
|
Dharmette: Samadhi (32) Connecting and Sustaining
|
|
2025-03-10
|
Dharmette: Samadhi (31) Basic Elements of Samadhi
|
|
2025-03-03
|
Mindfulness of Stimulus, Response, Reactivity
|
|
2025-02-23
|
Buddhist Ethics, Virtue, and Politics
|
|
2025-02-21
|
Dharmette: Samadhi (30) Harmony in Approaching Samadhi
|
|
2025-02-20
|
Dharmette: Samadhi (29) Coordinated Wholeness
|
|
2025-02-19
|
Dharmette: Samadhi (28) Well-Being and Being Practiced
|
|
2025-02-18
|
Dharmette: Samadhi (27) Joy
|
|
2025-02-17
|
Dharmette: Samadhi (26) Approaching Samadhi
|
|
2025-02-16
|
Healthy Identities
|
|
2025-02-14
|
Dharmette: Samadhi (25) Pleasure for Samadhi.
|
|
2025-02-13
|
Dharmette: Samadhi (24) The Inner Pleasure of Samadhi
|
|
2025-02-12
|
Dharmette: Samadhi (23) Supported by Pleasure and Well-Being
|
|
2025-02-11
|
Dharmette: Samadhi (22) Signs of Samadhi
|
|
2025-02-10
|
Dharmette: Samadhi (21) The Path of Wellbeing
|
|
2025-02-09
|
A myth for hard times
|
|
2025-02-07
|
Dharmette: Samadhi (20) Continuous Awareness
|
|
2025-02-06
|
Dharmette: Samadhi (19) Centered, Spacious, and Composed
|
|
2025-02-05
|
Dharmette: Samadhi (18) Organized Mind
|
|
2025-02-04
|
Dharmette: Samadhi (17) Orientating Awareness
|
|
2025-02-03
|
Dharmette: Samadhi (16) Inclusion with Body
|
|
2025-01-26
|
A Modern Take on the Five Faculties
|
|
2025-01-25
|
Dharmette: Samadhi (15) Feeling the Sweetness
|
|
2025-01-23
|
Dharmette: Samadhi (14) Opening to Space
|
|
2025-01-22
|
Dharmette: Samadhi (13) Steady with Breathing
|
|
2025-01-20
|
Dharmette: Samadhi (11) Simplicity Through Counting Breaths
|
|
2025-01-19
|
I Walk in Refuge with the Buddha
|
|
2025-01-17
|
Dharmette: Samadhi (10) Easeful Thinking, Easeful Awareness
|
|
2025-01-16
|
Dharmette: Samadhi (9) Recognizing Self-Made Limitations
|
|
2025-01-15
|
Dharmette: Samadhi (8) Learning from Tension
|
|
2025-01-14
|
Dharmette: Samadhi (7) Studying the Quality of the Mind; Dharmette: Samadhi (12) Settling Through Counting
|
|
2025-01-13
|
Dharmette: Samadhi (6) Recognzing the Limitation of Desires and Aversions
|
|
2025-01-12
|
Thoughts for the year - Four noble truth
|
|
2025-01-10
|
Dharmette: Samadhi (5) in the Context of Compassion
|
|
2025-01-09
|
Dharmette: Samadhi (4) Being Deliberate
|
|
2025-01-08
|
Dharmette: Samadhi (3) The Temple of Samadhi
|
|
2025-01-07
|
Dharmette: Samadhi (2) Discovering Awareness
|
|
2025-01-06
|
Dharmette: Samadhi (1): Introduction
|
|
2024-12-27
|
Dharmette: Aspects of Love (5 of 5) Equanimous Love
|
|
2024-12-26
|
Dharmette: Aspects of Love (4 of 5) Appreciative Joy
|
|
2024-12-25
|
Dharmette: Aspects of Love (3 of 5) Compassion
|
|
2024-12-24
|
Dharmette: Aspects of Love (2 of 5) Friendliness
|
|
2024-12-23
|
Dharmette: Aspects of Love (1 of 5) Care
|
|
2024-12-22
|
Wisdom, Care, and the Paramis
|
|
2024-12-20
|
Dharmette: The Road Less Traveled (5 of 5) Being the Path
|
|
2024-12-19
|
Dharmette: The Road Less Travelled (4 of 5) Undivided Whole
|
|
2024-12-18
|
Dharmette: Road Less Traveled (3 of 5) The Wholesome Operating System
|
|
2024-12-18
|
Dharmette: Road Less Traveled (2 of 5) Wholesome and Unwholesome
|
|
2024-12-16
|
Dharmette: Road Less Traveled (1 of 5) Two Operating Systems
|
|
2024-12-08
|
Agency
|
|
2024-12-06
|
Dharmette: Buddha Before Buddhism (5 of 5) Training
|
|
2024-12-05
|
Dharmette: Buddha Before Buddhism (4 of 5) The Peaceful Sage
|
|
2024-12-04
|
Dharmette: Buddha Before Buddhism (3 of 5) Not Clinging to Sense Desires
|
|
2024-12-03
|
Dharmette: Buddha Before Buddhism (2 of 5) Not Clinging to Views
|
|
2024-12-02
|
Dharmette: Buddha Before Buddhism (1 of 5) Intro to His Message of Peace
|
|
2024-12-01
|
Renunciation
|
|
2024-11-29
|
Dharmette: Gratitude (5 of 5) Spreading Goodwill and Care
|
|
2024-11-28
|
Dharmette: Gratitude (4 of 5) Appreciation
|
|
2024-11-27
|
Dharmette: Gratitude (3 of 5) Expressing Gratitude
|
|
2024-11-26
|
Dharmette: Gratitude (2 of 5) Pausing for Gratefulness
|
|
2024-11-25
|
Dharmette: Gratitude (1 of 5) Ecology of Gratitude
|
|
2024-11-24
|
The Five Remembrances
|
|
2024-11-22
|
Dharmette: Four Truths of Happiness (4 of 4) Well-being from Letting Go
|
|
2024-11-21
|
Dharmette: Four Truths of Happiness (3 of 4) Maintaining Happiness.
|
|
2024-11-20
|
Dharmette: Four Truths of Happiness (2 of 5) Conditions for Happiness
|
|
2024-11-19
|
Dharmette: Four Truths of Happiness (1 of 4) There is Happiness
|
|
2024-11-18
|
Dharmette: The End of Suffering (5 of 5) Fourth Noble Truth
|
|
2024-11-17
|
Not-knowing, Discovery, Gifts, and Going Forth
|
|
2024-11-14
|
Dharmette: The End of Suffering (4 of 5) Third Noble Truth
|
|
2024-11-13
|
Dharmette: The End of Suffering (3 of 5) Second Noble Truth
|
|
2024-11-12
|
Dharmette: The End of Suffering (2 of 5) First Noble Truth
|
|
2024-11-11
|
Dharmette: The End of Suffering (1 of 5) Faith, Confidence, Courage.
|
|
2024-11-03
|
Buddhist Principles of Civic Responsibility
|
|
2024-11-01
|
Dharmette: To Transform the World (5 of 5) With Truth and Harmony
|
|
2024-10-31
|
Dharmette: To Transform the World (4 of 5) With Dignity
|
|
2024-10-30
|
Dharmette: To Transform the World (3 of 5) With Generosity
|
|
2024-10-29
|
Dharmette: To Transform the World (2 of 5) With Peace
|
|
2024-10-28
|
Dharmette: To Transform the World (1 of 5) With Kindness
|
|
2024-10-20
|
Open Questions AMA
|
|
2024-10-13
|
Finding the goal in the means
|
|
2024-10-02
|
Dharmette: Hindrances and Wholesomeness (3 of 5) Rigidity and Torpor
|
|
2024-10-01
|
Dharmette: Hindrances and Wholesomeness (2 of 5) Agitation
|
|
2024-09-30
|
Dharmette: Hindrances and Wholesomeness (1 of 5) Uncertainty
|
|
2024-09-29
|
Wholesome Self Whisper
|
|
2024-09-09
|
Make it better
|
|
2024-09-06
|
Dharmette: Don't Make it Worse (5 of 5) Express
|
|
2024-09-05
|
Dharmette: Don't Make It Worse (4 of 5) Sensing and Seeing
|
|
2024-09-04
|
Dharmette: Don't Make it Worse (3 of 5) Rest
|
|
2024-09-03
|
Dharmette: Don't Make it Worse (2 of 5) Organizing
|
|
2024-09-02
|
Dharmette: Don't Make it Worse (1 of 5) Wait
|
|
2024-08-18
|
Ten Pāramīs
|
|
2024-08-16
|
Dharmette: Poems of the Nuns (5 of 5) Practicing with Friendship
|
|
2024-08-15
|
Dharmette: Poems of the Nuns (4 of 5) Vimala
|
|
2024-08-14
|
Dharmette: Poems of the Nuns (3 of 5) Patacara
|
|
2024-08-13
|
Dharmette: Poems of the Nuns (2 of 5) Kisagotami
|
|
2024-08-12
|
Dharmette: Poems of the Nuns (1 of 5) Punna and Ethics
|
|
2024-08-11
|
Re-Earth Through Walking
|
|
2024-08-09
|
Dharmette: Eight Worldly Winds (5 of 5) Wisdom
|
|
2024-08-08
|
Dharmette: Eight Worldly Winds (4 of 5) Pleasure and Pain
|
|
2024-08-07
|
Dharmette: Eight Worldy Winds (3 of 5) Praise and Blame
|
|
2024-08-06
|
Dharmette: Eight Worldly Winds (2 of 5) Fame and Disrepute
|
|
2024-08-05
|
Dharmette: Eight Worldly Winds (1 of 5) Gain and Loss
|
|
2024-08-05
|
Practicing in the Natural World
|
|
2024-08-03
|
Dharmette: Qualities of the Dharma (5 of 5) Experienced by the Wise
|
|
2024-08-01
|
Dharmette: Qualities of the Dharma (4 of 5) Onward Leading
|
|
2024-07-31
|
Dharmette: Qualities of the Dharma (3 of 5) Come and See for Yourself
|
|
2024-07-30
|
Dharmette: Qualities of the Dharma (2 of 5) Immediate
|
|
2024-07-29
|
Dharmette: Qualities of the Dharma (1 of 5) Visible Here and Now
|
|
2024-06-30
|
Questions and Answers
|
|
2024-06-28
|
Dharmette: Udayi Sutta (5 of 5) Finding One's Path
|
|
2024-06-27
|
Dharmette: Udayi Sutta (4 of 5) Grounded in Kindness
|
|
2024-06-26
|
Dharmette: Udayi Sutta (3 of 5) Trust Emergence
|
|
2024-06-25
|
Dharmette: Udayi Sutta (2 of 5) Speaking Practically
|
|
2024-06-24
|
Dharmette: Udayi Sutta (1 of 5)
|
|
2024-06-23
|
The Buddha as a Teacher of Action
|
|
2024-06-21
|
Dharmette: Core Teachings Pt2 (5 of 5) The Goal in the Means.
|
|
2024-06-20
|
Dharmette: Core Teachings Pt 2(4 of 5) Natural Love
|
|
2024-06-19
|
Dharmette: Core Teachings Pt 2 (3 of 5) Naturalistic Practice
|
|
2024-06-18
|
Dharmette: Core Teachings Pt 2 (2 of 5) Foundational Peace Free of Beliefs
|
|
2024-06-17
|
Dharmette: Core Teachings pt 2 (1 of 5) Happiness of Practice
|
|
2024-06-14
|
Dharmette: Core Teachings (5 of 5) Liberation
|
|
2024-06-13
|
Dharmette: Core Teachings (4 of 5) Natural Care
|
|
2024-06-12
|
Dharmette: Core Teachings (3 of 5) Naturalistic Dharma
|
|
2024-06-11
|
Dharmette: Core Teachings (2 of 5) No Views
|
|
2024-06-10
|
Dharmette: Core Teachings (1 of 5) Suffering and its End
|
|
2024-06-03
|
Ethics of Metta
|
|
2024-05-31
|
Dharmette: Intro to Buddhist Ethics (5 of 5) Being Ethical
|
|
2024-05-30
|
Dharmette: Intro to Buddhist Ethics (4 of 5) Ethical Training
|
|
2024-05-29
|
Dharmette: Intro to Buddhist Ethics (3 of 5) Ethical Beauty
|
|
2024-05-28
|
Dharmette: Intro to Buddhist Ethics (2 of 5) Wholesomeness
|
|
2024-05-27
|
Dharmette: Intro to Buddhist Ethics (1 of 5) Non-Harming
|
|
2024-05-26
|
Buddhist Pilgrimage
|
|
2024-05-05
|
Buddhist Birthday-2024
|
|
2024-05-03
|
Dharmette: Ten Reflections (10 of 10) Healing
|
|
2024-05-02
|
Dharmette: Ten Reflections (9 of 10) Reconciliation
|
|
2024-05-01
|
Dharmette: Ten Reflection (8 of 10) Kinship
|
|
2024-04-30
|
Dharmette: Ten Reflections (7 of 10) Community
|
|
2024-04-29
|
Dharmette:Ten Reflections (6 of 10) Dignity
|
|
2024-04-28
|
Reference Points for Practice; Reference Points for Practice - Q&A
|
|
2024-04-26
|
Dharmette: Ten Reflections (5 of 10) Identity
|
|
2024-04-25
|
Dharmette: Ten Reflections (4 of 10) Autonomy
|
|
2024-04-24
|
Dharmette: Ten Reflections (3 of 10) Agency
|
|
2024-04-23
|
Dharmette: Ten Reflections (2 of 10) Purpose
|
|
2024-04-22
|
Dharmette: Ten Reflections (1 of 10) Meaning
|
|
2024-04-07
|
The Body: Cave of Wonders
|
|
2024-03-31
|
From the Sense of Self to Sensing
|
|
2024-03-29
|
Dharmette: Intro to Mindfulness Pt 2 (20) Thinking from Non-Clinging
|
|
2024-03-28
|
Dharmette: Intro to Mindfulness Pt 2 (19) Simplicity of Non-Clinging
|
|
2024-03-27
|
Dharmette: Intro to Mindfulness Pt 2 (18) Happiness of Non-Clinging
|
|
2024-03-26
|
Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging.
|
|
2024-03-25
|
Dharmette: Intro to Mindfulness Pt 2 (16) The Calm of Non-Clinging
|
|
2024-03-24
|
Seeing the Sense of Self
|
|
2024-03-22
|
Dharmette: Intro to Mindfulness Pt2 (15) Bundle of Cognition
|
|
2024-03-21
|
Dharmette: Intro to Mindfulness Pt 2 (14) Bundle of Stories
|
|
2024-03-20
|
Dharmette: Intro to Mindfulness Pt2 (13) Bundle of Perceptions
|
|
2024-03-19
|
Dharmette: Intro to Mindfulness Pt2 (12) Bundle of Feelings
|
|
2024-03-18
|
Dharmette: Intro to Mindfulness Pt2 (11) Appearance Bundle of Clinging
|
|
2024-03-10
|
Hatred ends with love
|
|
2024-03-08
|
Dharmette: Intro to Mindfulness Pt2 (10) Faculty of Discernment
|
|
2024-03-07
|
Dharmette: Intro to Mindfulness Pt 2 (9) Faculty of Samadhi
|
|
2024-03-06
|
Intro to Mindifulness Pt 2(8) Faculty of Mindfulness
|
|
2024-03-05
|
Dharmette: -Intro to Mindfulness Pt 2 (7) Faculty of Courageous Effort
|
|
2024-03-04
|
Dharmette: Intro to Mindfullness Pt 2 (6) Five Faculties: Confidence
|
|
2024-03-01
|
Dharmette: Intro to Mindfulness Pt 2 (5) Hindrance of Doubt
|
|
2024-02-29
|
Wednesday Evening Introduction to Meditation - with Wisdom
|
|
2024-02-29
|
Dharmette: Intro to Mindfulness Pt 2 (4) Hindrance of Restlessness and Remorse
|
|
2024-02-28
|
Dharmette: Intro to Mindfulness Pt 2 (3) Hindrance of Torpor
|
|
2024-02-27
|
Dharmette: Intro to Mindfulness Pt 2 (2) Hindrance of Aversion
|
|
2024-02-26
|
Dharmette: Intro to Mindfulness Pt 2 (1) Hindrance of Desire
|
|
2024-02-25
|
Depth of Dharma
|
|
2024-02-23
|
Dharmette: Introduction to Mindfulness (25 of 25) Freedom; Q&A with Gil
|
|
2024-02-22
|
Dharmette: Introduction to Mindfulness (24 of 25) Active vs. Receptive
|
|
2024-02-22
|
Intro to Mindfulness - Thinking
|
|
2024-02-21
|
Introduction to Mindfulness (23 of 25) Flower of Wisdom
|
|
2024-02-20
|
Introduction to Mindfulness (22 of 25) Mindfulness with Concentration 2
|
|
2024-02-19
|
Introduction to Mindfulness (21 of 25) Mindfulness with Concentration 1
|
|
2024-02-15
|
Intro to Mindfulness Meditation - Emotions
|
|
2024-02-11
|
Finding The Dharma in the Listening
|
|
2024-02-09
|
Dharmette: Introduction to Mindfulness (20 of 25) Knowing Without Thinking
|
|
2024-02-08
|
Dharmette: Introduction to Mindfulness (19 of 25) Knowing Thoughts Simply
|
|
2024-02-08
|
Introduction to Mindfulness Meditation - Body
|
|
2024-02-07
|
Dharmette: Introduction to Mindfulness (18 of 25) Thinking and Emotions
|
|
2024-02-06
|
Dharmette: Introduction to Mindfulness (17 of 25) Physicality of Thinking
|
|
2024-02-05
|
Dharmette: Introduction to Mindfulness (16 of 25) Simple Awareness of Thinking
|
|
2024-02-04
|
Onward Leading Journey
|
|
2024-02-02
|
Dharmette: Introduction to Mindfulness (15 of 25) Centering on Emotions.
|
|
2024-02-01
|
Dharmette: Introduction to Mindfulness (14 of 25) Increading Capacity for Awareness
|
|
2024-02-01
|
Introduction to Mindfulness Meditation - Breathing
|
|
2024-01-31
|
Dharmette: Introduction to Mindfulness (13 of 25) Wisdom of Feeling Emotions
|
|
2024-01-30
|
Dharmette: Introduction to Mindfulness (12 of 25) Sensing Emotions in the Body.
|
|
2024-01-29
|
Dharmette: Introduction to Mindfulness (11 of 25) Recognizing Emotions
|
|
2024-01-19
|
Dharmette: Introduction to Mindfulness (10 of 25) Benefits of Sensory Awareness
|
|
2024-01-18
|
Dharmette: Introduction to Mindfulness (9 of 25) The Wisdom of Sensing
|
|
2024-01-17
|
Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide.
|
|
2024-01-16
|
Dharmette: Introduction to Mindfulness (7 of 25) Aware of the Body as Body
|
|
2024-01-15
|
Dharmette: Introduction to Mindfulness (6 of 25) Listening to the Body
|
|
2024-01-14
|
Four Noble Truths at Three Different Levels
|
|
2024-01-12
|
Dharmette: Introduction to Mindfulness (5 of 25) Breathing with Ease
|
|
2024-01-11
|
Dharmette: Introduction to Mindfulness (4 of 25) Familiarity with Breathing
|
|
2024-01-10
|
Dharmette: Introduction to Mindfulness (3 of 25) Simplicity and How We Know
|
|
2024-01-09
|
Dharmette: Introduction to Mindfulness (2 of 25) Relaxing Distractability
|
|
2024-01-08
|
Dharmette: Intro To Mindfulness (1 of 25) Beginning with Breathing
|
|
2023-12-31
|
Relationship at the heart of Dharma
|
|
2023-12-25
|
Return to your center
|
|
2023-12-22
|
Dharmette: Wise Thinking (5 of 5) Deep Thoughts in a Silent Mind.
|
|
2023-12-21
|
Dharmette: Wise Thinking (4 of 5) Thoughts that Calm Thinking
|
|
2023-12-20
|
Dharmette: Wise Thinking (3 of 5) Independent of Thoughts
|
|
2023-12-19
|
Dharmette: Wise Thinking (2 of 5) Redirecting Thoughts
|
|
2023-12-18
|
Dharmette: Wise Thinking (1 of 5) The Influence of Thoughts
|
|
2023-12-11
|
Faith Beyond Faith
|
|
2023-12-08
|
Dharmette: Gil's Story pt 2 (5 of 5) Generosity, Gratitude, and Potential
|
|
2023-12-07
|
Dharmette: Gil's Story pt 2 (4 of 5) Growing with IMC
|
|
2023-12-06
|
Dharmette: Gils's Story pt 2 (3 of 5) Visioning Sangha
|
|
2023-12-05
|
Dharmette: Gil's Story pt 2 (2 of 5) At the Cusp of Teaching
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2023-12-04
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Dharmette: Gil's Story pt 2 (1 of 5)
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2023-12-03
|
Vitality
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2023-12-01
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Dharmette: Gil's Story (5 of 5) Starting with Vipassana
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2023-11-30
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Dharmette: Gil's Story (4 of 5) Becoming Compassioned
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2023-11-29
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Dharmette: Gil's Story (3 of 5) In Pursuit of Integrity
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2023-11-28
|
Dharmette: Gil's Story (2 of 5) Getting Ready for Zen
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2023-11-27
|
Dharmette: Gil's Story (1 of 5) First Interest in Buddhism
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2023-11-26
|
Near Friends of the Five Hindrances
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|
2023-11-24
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Dharmette: Attitudes (5 of 5) From Stress to Freedom
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2023-11-23
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Dharmette: Attitudes (4 of 5) From Self-Preoccuption to Gratitude
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2023-11-22
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Dharmette: Attitudes (3 of 5) From Aversion to Curiousity
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2023-11-21
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Dharmette: Attitudes (2 of 5) From Fear to Being Present
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2023-11-20
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Dharmette: Attitudes (1 of 5) From Desire to Contentment
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|
2023-11-12
|
Developing Capacity to Be Mindful of Life
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|
2023-11-03
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Dharmette: Quarrels (5 of 5) Unity not Divisiveness
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2023-11-02
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Dharmette: Quarrels (4 of 5) Unbiased Attention
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2023-11-01
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Dharmette: Quarrels (3 of 5) Inner Power
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|
2023-10-31
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Dharmette: Quarrels (2 of 5) Roots of Quarrels
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|
2023-10-30
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Dharmette: Quarrels (1 of 5) Wisdom Through Calming
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|
2023-10-29
|
Responding to War in the Middle East
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2023-10-27
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Dharmette: Non-Violence (5 of 5) Courage to Engage
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2023-10-26
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Dharmette: Non-Violence (4 of 5) Encouraging Ethical Behavior
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2023-10-25
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Dharmette: Non-Violence (3 of 5) Bringing Peace into the World
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2023-10-24
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Dharmette: Non-Violence (2 of 5) Avoiding the Cost of Violence
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|
2023-10-23
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Dharmette: Non-Violence (1 of 5) Non-Harming is the Essence of the Dharma
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2023-10-16
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Non harming is the Dharma
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2023-10-13
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Dharmette: Ten Protectors (10 of 10) Wisdom
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2023-10-12
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Dharmette: Ten Protectors (9 of 10) Mindfulness.
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2023-10-11
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Dharmette: Ten Protectors (8 of 10) Contentment
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2023-10-10
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Dharmette: Ten Protectors (7 of 10) Letting Go and Picking Up
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|
2023-10-09
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Dharmette: Ten Protectors (6 of 10) Dharma Love
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2023-10-08
|
The Impact of Lying
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|
2023-10-06
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Dharmette: Ten Protectors (5 of 10) Caring for Sangha
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2023-10-05
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Dharmette: Ten Protectors (4 of 10) Easy to Speak To
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2023-10-04
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Dharmette: Ten Protectors (3 of 10) Good Spiritual Friends
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2023-10-03
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Dharmette: Ten Protectors (2 of 10) Study
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|
2023-10-02
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Dharmette: Ten Protectors (1 of 10) Virtuous Conduct
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|
2023-10-01
|
Earth Care as Interconnectedness
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|
2023-09-10
|
Deep Diversity
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|
2023-09-08
|
Dharmette: Wise Listening (5 of 5) Listening with Love
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|
2023-09-07
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Dharmette: Wise Listening (4 of 5) Listening Beneficially
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|
2023-09-06
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Dharmette: Wise Listening (3 of 5) Listening from the Heart
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|
2023-09-05
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Dharmette: Wise Listening (2 of 5) Listening to What is True.
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|
2023-09-04
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Dharmette: Wise Listening (1 of 5) Listening Deeply
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|
2023-09-03
|
Question and Answer
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|
2023-09-01
|
Dharmette: Wise Speech (5 of 5) Speaking with Goodwill
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|
2023-08-31
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Dharmette: Wise Speech (4 of 5) Beneficial Speech
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|
2023-08-30
|
Dharmette: Wise Speech (3 of 5) Pleasant Speech
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|
2023-08-29
|
Dharmette: Wise Speech (2 of 5) Truthful Speech
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|
2023-08-28
|
Dharmette: Wise Speech (1 of 5) Timely Speech
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|
2023-08-27
|
Being Lost
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|
2023-08-25
|
Dharmette: Joy of Compassion (5 of 5) Joyful Action
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|
2023-08-24
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Dharmette: Joy of Compassion (4 of 5) Joy of Aspiration
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|
2023-08-23
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Dharmette: Joy of Compassion (3 of 5) Joy of Appreciation
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|
2023-08-22
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Dharmette: Joy of Compassion (2 of 5) Joy of Attunement
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|
2023-08-21
|
Dharmette: Joy of Compassion (1 of 5) Joy From Awareness
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|
2023-08-13
|
State of the world
|
|
2023-08-06
|
Cultivating Friendly Relations With Discursive Thinking
|
|
2023-08-04
|
Dharmette: Compassionate Action (5 of 5) For its Own Sake.
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|
2023-08-03
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Dharmette: Compassionate Action (4 of 5) For the Sake of the Whole World
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|
2023-08-02
|
Dharmette: Compassionate Action (3 of 5) For the Sake of Self and Others
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|
2023-08-01
|
Dharmette: Compassionate Action (2 of 5) For the sake of Oneself
|
|
2023-07-31
|
Dharmette: Compassionate Action (1 of 5) For the Sake of Others
|
|
2023-07-30
|
Three Phases of My Practice: Compassion, Loving Kindness, and Caring
|
|
2023-07-09
|
Generative and Non generative thinking
|
|
2023-07-07
|
Dharmette: Aspiration (5 of 5) Peaceful Aspiration
|
|
2023-07-06
|
Dharmette: Aspiration (4 of 5) Universal Aspiration
|
|
2023-07-05
|
Dharmette: Aspiration (3 of 5) Developing and Serving
|
|
2023-07-04
|
Dharmette: Aspiration (2 of 5) Understanding and Uprooting
|
|
2023-07-03
|
Dharmette: Aspiration (1 of 5) Aspiring to Stop Suffering
|
|
2023-07-02
|
Channa Sutta: Impermanance and Attachment to Self
|
|
2023-05-28
|
Five Spiritual Faculties
|
|
2023-05-26
|
Dharmette: Appreciation (5 of 5) Love
|
|
2023-05-25
|
Dharmette: Appreciation (4 of 5) Acceptance
|
|
2023-05-24
|
Dharmette: Appreciation (3 of 5) Respect
|
|
2023-05-23
|
Dharmette: Appreciation (2 of 5) Understanding Self and Others
|
|
2023-05-22
|
Dharmette: Appreciation (1 of 5) Valuing Others
|
|
2023-05-07
|
Suffering as a Door to go Through
|
|
2023-05-05
|
Dharmette: Attunement (5 of 5) Help
|
|
2023-05-04
|
Dharmette: Attunement (4 of 5) Communicating
|
|
2023-05-03
|
Dharmette: Attunement (3 of 5) Uprightness
|
|
2023-05-02
|
Dharmette: Attunement (2 of 5) Openness
|
|
2023-05-01
|
Dharmette: Attunement (1 of 5) Thinking
|
|
2023-04-30
|
Pilgrimage
|
|
2023-04-16
|
Compassion as a mirror
|
|
2023-04-14
|
Dharmette: Seven Factors of Compassion (5 of 5) Equanimity
|
|
2023-04-13
|
Dharmette: Seven Factors of Compassion (4 of 5) Tranquility and Samadhi
|
|
2023-04-12
|
Dharmette: Seven Factors of Compassion (3 of 5) Joy
|
|
2023-04-11
|
Dharmette: Seven Factors of Compassion (2 of 5) Compassionate Effort
|
|
2023-04-10
|
Dharmette: Seven Factors of Compassion (1 of 5)
|
|
2023-04-07
|
Dharmette: Locations for Awareness (5 of 5) Compassion and Locations for Awareness
|
|
2023-04-06
|
Dharmette: Locations for Awareness (4 of 5) 50/50 Awareness
|
|
2023-04-05
|
Dharmette: Locations for Awareness (3 of 5) Inside Awareness
|
|
2023-04-04
|
Dharmette: Locations of Awareness (2 of 5) The Broad Overview
|
|
2023-04-03
|
Dharmette: Locations for Awareness (1 of 5) The Head
|
|
2023-03-26
|
The Equivalence of Generosity and Letting Go
|
|
2023-03-24
|
Dharmette: Aspects of Compassion (5 of 5) Action
|
|
2023-03-23
|
Dharmette: Aspects of Compassion (4 of 5) Aspiration
|
|
2023-03-22
|
Dharmette: The Means and The Goal
|
|
2023-03-21
|
Dharmette: Aspects of Compassion (2 of 5) Attunement
|
|
2023-03-20
|
Dharmette: Aspects of Compassion (1 of 5) Awareness.
|
|
2023-03-19
|
The Buddha's Teachings on Food
|
|
2023-03-17
|
Dharmette: Love When it is Hard (5 of 5) Pause to Love
|
|
2023-03-16
|
Dharmette: Love When it is Hard (4 of 5) Non-Harming as Love
|
|
2023-03-15
|
Dharmette: Love When It Is Hard (3 of 5) Love Without a Reason
|
|
2023-03-14
|
Dharmette: Love When It Is Hard (2 of 5) Reactive or Nurturing Love
|
|
2023-03-13
|
Dharmette: Love When It Is Hard (1 of 5) Where the Desire to be Kind is Enough
|
|
2023-03-12
|
Fire of Love
|
|
2023-03-10
|
Dharmette: Mindfulness of the Body (4 of 4) Four Elements
|
|
2023-03-08
|
Dharmette: Mindfulness of the Body (3 of 4) Daily Activities
|
|
2023-03-06
|
Dharmette: Mindfulness of the Body (1 of 4) Breathing with Challenges
|
|
2023-02-26
|
Dharma Is Nature
|
|
2023-02-03
|
Dharmette: Hindrances and Assistances (5 of 5) Doubt vs. Confidence
|
|
2023-02-02
|
Dharmette: Hindrances and Assistances (4 of 5) Restlessness vs Pleasure
|
|
2023-02-01
|
Dharmette: Hindrances and Assistances (3 of 5) Freezing and Stilling
|
|
2023-01-31
|
Dharmette: Hindrances and Assistances (2 of 5) Aversion or Averting
|
|
2023-01-30
|
Dharmette: Hindrances and Assistances (1 of 5) Helpful and Unhelpful Desires
|
|
2023-01-22
|
Practicing with Imagination
|
|
2023-01-20
|
Dharmette: Challenge Check-In (5 of 5) Agency Through Checking In
|
|
2023-01-19
|
Dharmette: Challenge Check-In (4 of 5) Entangled or Disentagled
|
|
2023-01-18
|
Dharmette: Challenge Check-In (3 of 5) Accompanying with Wise Awareness
|
|
2023-01-17
|
Dharmette: Challenge Check-In (2 of 5) Prioritizing Pleasure
|
|
2023-01-16
|
Dharmette: Challenge Check-In (1 of 5) Mindfulness of Body
|
|
2023-01-15
|
An Auspicious Day
|
|
2023-01-13
|
Dharmette: Dharma of Challenges (5 of 5) Available to be Transformed
|
|
2023-01-12
|
Dharmette: The Dharma of Challenges (4 of 5) Personal Responsibility
|
|
2023-01-11
|
Dharmette: The Dharma of Challenges (3 of 5) Clarifying Truth
|
|
2023-01-11
|
Dharmette: The Dharma of Challenges (2 of 5): The Importance of Action
|
|
2023-01-09
|
Dharmette: The Dharma of Challenges (1 of 5): Dharma As Refuge
|
|
2023-01-06
|
Dharmette: What is the Dharma? (5 of 5) Dharma as Transformation
|
|
2023-01-05
|
Dharmette: What is the Dharma? (4 of 5) Dharma as Teachings
|
|
2023-01-04
|
Dharmette: What is the Dharma? (3 of 5) Dharma as Truth
|
|
2023-01-03
|
Dharmette: What is the Dharma? (2 of 5) The Dharma as Action
|
|
2023-01-02
|
Dharmette: What is the Dharma? (1 of 5) The Dharma is Relationship
|
|
2022-12-30
|
Dharmette: Ready to Change (5 of 5) Clear, Happy, and Trusting
|
|
2022-12-29
|
Dharmette: Ready to Change (4 of 5) Inspired and Elated
|
|
2022-12-28
|
Dharmette: Ready to Change (3 of 5) Unpreoccupied
|
|
2022-12-27
|
Dharmette: Ready to Change (2 of 5) Soft, Malleable, and Workable
|
|
2022-12-26
|
Dharmette: Ready to Change (1 of 5) Ready, Receptive, Available
|
|
2022-12-25
|
Cultivate the Wholesome
|
|
2022-12-23
|
Dharmette: Right Effort (5 of 5) Desire for Right Effort
|
|
2022-12-22
|
Dharmette: Right Effort (4 of 5) Growing the Wholesome
|
|
2022-12-21
|
Dharmette: Right Effort (3 of 5) Emergence of the Wholesome
|
|
2022-12-20
|
Dharmette: Right Effort (2 of 5) Abandoning the Unwholesome
|
|
2022-12-19
|
Dharmette: Right Effort (1 of 5) Avoiding the Unwholesome
|
|
2022-12-18
|
Thriving with Right Effort
|
|
2022-12-16
|
Dharmette: Insight Pentad (5 of 5) Knowing Liberation
|
|
2022-12-15
|
Dharmette: Insight Pentad (4 of 5) Liberation
|
|
2022-12-14
|
Dharmette: Insight Pentad (3 of 5) Fading of Reactivity
|
|
2022-12-13
|
Dharmette: Insight Pentad (2 of 5) Disenchantment
|
|
2022-12-12
|
Dharmette: Insight Pentad (1 of 5) Things as They Come to Be
|
|
2022-12-12
|
Do Nothing
|
|
2022-12-11
|
Mindfulness In Relationships
|
|
2022-12-09
|
Dharmette: The Gladness Pentad (5 of 5) The Natural Unfolding of Samadhi
|
|
2022-12-08
|
Dharmette: The Gladness Pentad (4 of 5) Nourished by Happiness
|
|
2022-12-07
|
Dharmette: The Gladness Pentad (3 of 5) Calmness Organizing the Dis-Organized Mind
|
|
2022-12-06
|
Dharmette: The Gladness Pentad (2 of 5) Joy of Practice
|
|
2022-12-05
|
Dharmette: The Gladness Pentad (1 of 5) The Flow of Goodness
|
|
2022-11-27
|
Happiness and Suffering
|
|
2022-11-13
|
The Role of Posture in Practice
|
|
2022-11-04
|
Dharmette: Similes for Meditation (5 of 5) Lake Clearly Seen
|
|
2022-11-03
|
Similes for Meditation (4 of 5) Clean and Wrapped in Peace
|
|
2022-11-02
|
Dharmette: Similes for Meditation (3 of 5) Still Water
|
|
2022-11-01
|
Dharmette: Similes for Meditation (2 of 5) Refreshing Lake Spring
|
|
2022-10-31
|
Dharmette: Similes for Meditation (1 of 5) Kneading Flour
|
|
2022-10-23
|
The Four Roads to Spiritual Power
|
|
2022-10-21
|
Dharmette: Meaning (5 of 5) Sacred
|
|
2022-10-20
|
Dharmette: Meaning (4 of 5) Values We Live By
|
|
2022-10-19
|
Dharmette: Meaning (3 of 5) The Big Questions
|
|
2022-10-18
|
Dharmette: Meaning (2 of 5) Self and Others
|
|
2022-10-17
|
Dharmette: Meaning (1 of 5) Suffering
|
|
2022-10-16
|
Space without Self-Definition
|
|
2022-10-14
|
Dharmette: Conditioned Consciousness (5 of 5) Aware Without Clinging
|
|
2022-10-13
|
Dharmette: Conditioned Consciousness (4 of 5) Loving, Not Complaining
|
|
2022-10-11
|
Dharmette: Conditioned Consciousness (3 of 5) Craving and Aspiration
|
|
2022-10-11
|
Dharmette: Conditioned Consciousness (2 of 5) Tension and Peace
|
|
2022-10-10
|
Dharmette: Conditioned Consciousness (1 of 5) Agitation/Calm
|
|
2022-10-10
|
The Five Precepts as Safeguards
|
|
2022-10-09
|
Support What Supports Us
|
|
2022-10-07
|
Dharmette: Consciousness (5 of 5) Conscious of Consciousness
|
|
2022-10-06
|
Dharmette: Consciousness (4 of 5) Unentangled Seeing
|
|
2022-10-05
|
Dharmette: Consciousness (3 of 5) Conscious of Pleasure
|
|
2022-10-04
|
Dharmette: Consciousness (2 of 5) Sensing Through the Whole Body
|
|
2022-10-03
|
Consciousness (1 of 5) Knowing That Changes the Knower
|
|
2022-10-02
|
Taking Time for Time
|
|
2022-09-11
|
Right Relationship
|
|
2022-09-09
|
Dharmette: The Dharma, Pt 2 (5 of 5) Being Available
|
|
2022-09-08
|
Dharmette: The Dharma, Pt 2 ( 4 of 5) Stay Close
|
|
2022-09-07
|
Dharmette: The Dharma, Pt 2 (3 of 5) In the Looking
|
|
2022-09-06
|
Dharmette: The Dharma, Pt 2 (2 of 5) Now is the Most Important Time
|
|
2022-09-05
|
The Attention that Comes First
|
|
2022-09-05
|
Dharmette: The Dharma, pt 2 (1 of 5) In This Very Life
|
|
2022-09-04
|
Living From a Healthy Source
|
|
2022-09-02
|
Dharmette: The Dharma (5 of 5) To Be Known Personally by the Wise
|
|
2022-09-01
|
Dharmette: The Dharma (4 of 5) Onward Leading
|
|
2022-08-31
|
Dharmette: The Dharma (3 of 5) Inviting Seeing
|
|
2022-08-30
|
Dharmette: The Dharma (2 of 5) Immediate
|
|
2022-08-29
|
Dharmette: The Dharma (1 of 5) Visible Here and Now
|
|
2022-08-14
|
Just Don't Do It
|
|
2022-08-12
|
Thoughts and Emotions (5 of 5) Aware but not Defined
|
|
2022-08-11
|
Thoughts and Emotions (4 of 5) What is in our Depths
|
|
2022-08-10
|
Dharmette: Thoughts and Emotions (3 of 5) Thinking's Emotions
|
|
2022-08-09
|
Dharmette: Thoughts and Emotions (2 of 5) The Influence of Stories
|
|
2022-08-08
|
Ethics Discussion
|
|
2022-08-08
|
Dharmette: Thoughts and Emotions (1 of 5) Rumination
|
|
2022-08-07
|
Finding Freedom in Attentiveness: Five Faculties
|
|
2022-08-05
|
Dharmette: Finding our Way (5 of 5) with Peace and Agitation
|
|
2022-08-04
|
Dharmette: Finding Our Way (4 of 5) With Happiness and Suffering
|
|
2022-08-03
|
Dharmette: Finding our Way (3 of 5) With Joy and Dispair
|
|
2022-08-02
|
Dharmette: Finding our Way (2 of 5) With Gladness and Sadness
|
|
2022-08-01
|
Dharmette: Finding our Way (1 of 5) With Contentment and Discontent
|
|
2022-07-31
|
Practicing with Imperfections
|
|
2022-07-22
|
Dharmette: Fear (5 of 5) Protecting What is Important
|
|
2022-07-21
|
Dharmette: Fear (4 of 5) Non-Identification with Fear
|
|
2022-07-21
|
Dharmette: Fear (2 of 5) Helping Fear Feel Safe
|
|
2022-07-20
|
Dharmette: Fear (3 of 5) Investigating Fear
|
|
2022-07-18
|
Dharmette: Fear (1 of 5) Stories and Fear
|
|
2022-07-17
|
Release and a Life of Vow
|
|
2022-07-15
|
Dharmette: Stories (5 of 5) Yes to Stories
|
|
2022-07-14
|
Dharmette: Stories (4 of 5) Releasing Stories
|
|
2022-07-13
|
Dharmette: Stories (3 of 5) Opening Stories
|
|
2022-07-12
|
Dharmette: Stories (2 of 5) Trapping Stories
|
|
2022-07-11
|
The Middle Way Practice
|
|
2022-07-11
|
Dharmette: Stories (1 of 5) Source Stories
|
|
2022-07-10
|
Cleaning the Mind
|
|
2022-07-08
|
Dharmette: (5 of 5) Liberating Grief
|
|
2022-07-07
|
Dharmette: Grief (4 of 5) Rituals for Grief
|
|
2022-07-06
|
Dharmette: Grief (3 of 5) Grief With and Without Stories
|
|
2022-07-05
|
Dharmette: Grief (2 of 5) Elements of Grief
|
|
2022-07-04
|
Dharmette: Grief (1 of 5) The Pain of Emptiness
|
|
2022-06-24
|
Dharmette: Respecting Anger (5 of 5) MADLESS
|
|
2022-06-23
|
Dharmette: Respecting Anger (4 of 5) Wise Speech When Angry.
|
|
2022-06-22
|
Dharmette: Respecting Anger (3 of 5) Diffusing Anger and its Expression
|
|
2022-06-21
|
Dharmette: Respecting Anger (2 of 5) Anger as a Signal
|
|
2022-06-20
|
Gil's Spiritual Journey: Q&A
|
|
2022-06-20
|
Dharmette: Respecting Anger (1 of 5) Practicing with Anger
|
|
2022-06-19
|
Juneteenth: Wisdom, Truth, Relinquishment, Peace
|
|
2022-06-17
|
Dharmette: Wise to Emotions (5 of 5) Reactive and Non-Reactive Emotions
|
|
2022-06-16
|
Dharmette: Wise to Emotions (4 of 5) Emotions as Messengers
|
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2022-06-15
|
Dharmette: Wise to Emotions (3 of 5) Emotions and Self-Referencing
|
|
2022-06-14
|
Dharmette: Wise to Emotion (2 of 5) Component Parts of Emotions
|
|
2022-06-13
|
Wise to Emotions (1 of 5) Intro to Emotions
|
|
2022-06-13
|
Parable of the Blind Men and the Elephant.
|
|
2022-06-05
|
Reactive and Emergent Modes of Being
|
|
2022-06-03
|
Dharmette: Kāya (5 of 5) The Liberated Body
|
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2022-06-02
|
Dharmette: Kāya (4 of 5) The Insight Body
|
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2022-06-01
|
Dharmette: Kāya (3 of 5) The Tranquil Body
|
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2022-05-31
|
Dharmette: Kāya (2 of 5) The Joy Body
|
|
2022-05-30
|
Dharmette: Kāya (1 of 5) The Karmic Body
|
|
2022-05-29
|
Dedication to Non-Violence
|
|
2022-05-27
|
Dharmette: Binding and Unbinding (5 of 5) Unwholesome and Wholesome Views
|
|
2022-05-26
|
Dharmette: Binding and Unbinding (4 of 5) Unwholesome and Wholesome Confidence
|
|
2022-05-25
|
Binding and Unbinding (3 of 5) Unwholesome and Wholesome Not Knowing
|
|
2022-05-24
|
Dharmette: Binding and Unbinding (2 of 5) Unwholesome and Wholesome Aversion
|
|
2022-05-23
|
Dharmette: Binding and Unbinding (1 of 5) Unwholesome Desire and Wholesome Desire
|
|
2022-05-23
|
The Five Faculties
|
|
2022-05-22
|
Ending Hatred Through Non-Hatred
|
|
2022-05-08
|
Deep As the Ocean: Not Clinging to Divisions
|
|
2022-05-06
|
Dharmette: Satipaṭṭhāna (71) Living in Awareness with Satipaṭṭhāna
|
|
2022-05-05
|
Dharmette: Satipaṭṭhāna (70) Aware at the Time of Death
|
|
2022-05-04
|
Dharmette: Satipaṭṭhāna (69) The Four Foundations Together
|
|
2022-05-03
|
Dharmette: Satipaṭṭhāna (68) The Unity of Awareness and the Path
|
|
2022-05-02
|
Dharmette: Satipaṭṭhāna (67) Abiding in Effortless Awareness
|
|
2022-05-01
|
Action as the Refuge
|
|
2022-04-29
|
Dharmette: Satipaṭṭhāna (66) Knowing the Four Noble Truths
|
|
2022-04-28
|
Dharmette: Satipaṭṭhāna (65) Fourth Noble Truth
|
|
2022-04-27
|
Dharmette: Satipaṭṭhāna (64) Third Noble Truth
|
|
2022-04-26
|
Dharmette: Satipaṭṭhāna (63) Second Noble Truth
|
|
2022-04-25
|
Holding, Not Holding On
|
|
2022-04-25
|
Dharmette: Satipaṭṭhāna (62) Four Noble Truths
|
|
2022-04-24
|
Earth Day: A Generosity That Gives Life
|
|
2022-04-22
|
Dharmette: Satipaṭṭhāna (61) Equanimity Factor of Awakening
|
|
2022-04-21
|
Dharmette: Satipaṭṭhāna (60) Tranquility and Samādhi Factors of Awakening
|
|
2022-04-20
|
Dharmette: Satipaṭṭhāna (59) Effort and Joy Factors of Awakening
|
|
2022-04-19
|
Satipatthana (58) Investigation Factor of Awakening
|
|
2022-04-18
|
Dharmette: Satipaṭṭhāna (57) Mindfulness as Effortless Awareness
|
|
2022-04-08
|
Dharmette: Satipaṭṭhāna (56) Sense Doors: Thoughts
|
|
2022-04-07
|
Dharmette: Satipaṭṭhāna (55) Sense Doors: Body
|
|
2022-04-06
|
Dharmette: Satipaṭṭhāna (54) Sense Doors: Ears
|
|
2022-04-05
|
Dharmette: Satipaṭṭhāna (53) Sense Doors: Eyes
|
|
2022-04-03
|
Suchness and Beauty
|
|
2022-04-01
|
Satipaṭṭhāna (52) The Fifth Aggregate: Consciousness
|
|
2022-03-31
|
Dharmette: Satipaṭṭhāna (51) The Fourth Aggregate: Mental Constructs
|
|
2022-03-30
|
Dharmette: Satipaṭṭhāna (50) The Third Aggregate: Concepts
|
|
2022-03-29
|
Dharmette: Satipaṭṭhāna (49) Five Heaps: Arising and Passing of Feelings
|
|
2022-03-28
|
Four Resolves: Wisdom, Truth, Relinquishment, Peace
|
|
2022-03-28
|
Dharmette: Satipaṭṭhāna (48) Five Heaps: Appearance
|
|
2022-03-20
|
Meditating for Peace
|
|
2022-03-18
|
Dharmette: Satipaṭṭhāna (47) Hindrances: Doubt
|
|
2022-03-17
|
Dharmette: Satipaṭṭhāna (46) Hindrances: Restlessness
|
|
2022-03-16
|
Dharmette: Satipaṭṭhāna (45) Hindrances: Rigidity and Sluggishness
|
|
2022-03-14
|
Dharmette: Satipaṭṭhāna (43) Hindrances: Sensual Desire; Dharmette: Satipaṭṭhāna (44) Hindrances: Ill Will
|
|
2022-03-14
|
Kindness Makes a New World
|
|
2022-03-13
|
Actions That Bring Peace
|
|
2022-03-11
|
Dharmette: Satipaṭṭhāna (42) Prioritizing Beneficial States of Mind
|
|
2022-03-10
|
Dharmette: Satipaṭṭhāna (41) Knowing the Expanded Mind
|
|
2022-03-09
|
Dharmette: Satipaṭṭhāna (40) Benefiting the Mind through Knowing
|
|
2022-03-08
|
Dharmette: Satipaṭṭhāna (39) Knowing the Mind without Carry-on Luggage
|
|
2022-03-07
|
Dharmette: Satipaṭṭhāna (38) Mindful of the State of Mind
|
|
2022-02-27
|
Practicing The Dharma in the Context of Ukraine
|
|
2022-02-25
|
Dharmette: Satipaṭṭhāna (37) Reactive Life, Emergent Life
|
|
2022-02-24
|
Dharmette: Satipaṭṭhāna (36) Non-Sensual Feelings
|
|
2022-02-23
|
Dharmette: Satipaṭṭhāna (35) Wise about Pleasure and Pain
|
|
2022-02-22
|
Dharmette: Satipaṭṭhāna (34) Introduction to the Second Foundation
|
|
2022-02-18
|
Dharmette: Satipaṭṭhāna (33) Corpse Contemplation
|
|
2022-02-17
|
Dharmette: Satipaṭṭhāna (32) Death That Highlights Life
|
|
2022-02-16
|
Dharmette: Satipaṭṭhāna (31) Skeleton Contemplation
|
|
2022-02-15
|
Dharmette: Satipaṭṭhāna (30) Choiceless Awareness of Sensations
|
|
2022-02-14
|
Dharmette: Satipaṭṭhāna (29) Resting in the Wisdom of the Body
|
|
2022-02-13
|
Giving, Gift, and Generosity
|
|
2022-02-11
|
Dharmette: Satipaṭṭhāna (28) The Four Elements Perspective
|
|
2022-02-09
|
Dharmette: Satipaṭṭhāna (27) Body Free of Stories
|
|
2022-02-08
|
Dharmette: Satipaṭṭhāna (26) New Orientation to Body
|
|
2022-02-07
|
Dharmette: Satipaṭṭhāna (25) Parts of the Body
|
|
2022-02-06
|
Dharmic Pleasure
|
|
2022-02-04
|
Dharmette: Satipaṭṭhāna (24) Mindful Eating
|
|
2022-02-03
|
Dharmette: Satipaṭṭhāna (23) Activities as Mirrors
|
|
2022-02-02
|
Dharmette: Satipaṭṭhāna (22) Doing One Thing at a Time
|
|
2022-02-01
|
Dharmette: Satipaṭṭhāna (21) Unhurried Attention
|
|
2022-01-31
|
Dharmette: Satipaṭṭhāna (20) Beauty in Mindful Activity
|
|
2022-01-28
|
Dharmette: Satipaṭṭhāna (19) Awareness in Activity
|
|
2022-01-27
|
Dharmette: Satipaṭṭhāna (18) Posture as a Mirror for Oneself
|
|
2022-01-26
|
Dharmette: Satipaṭṭhāna (17) How to Know
|
|
2022-01-25
|
Dharmette: Satipaṭṭhāna (16) Awareness of Posture Reveals
|
|
2022-01-24
|
Dharmette: Satipaṭṭhāna (15) Mindfulness of Posture
|
|
2022-01-23
|
In Celebration of Thich Nhat Hanh
|
|
2022-01-21
|
Dharmette: Satipaṭṭhāna (14) Lucid Awareness and Non-Clinging
|
|
2022-01-20
|
Dharmette: Satipaṭṭhāna (13) Observing Inconstancy in the Body
|
|
2022-01-19
|
Dharmette: Satipaṭṭhāna (12) Abiding Observing Change
|
|
2022-01-18
|
Dharmette: Satipaṭṭhāna (11) Observing Knowing and Feeling
|
|
2022-01-17
|
The Gift of Fearlessness
|
|
2022-01-17
|
Dharmette: Satipaṭṭhāna (10) Observing the Body Internally and Externally
|
|
2022-01-16
|
Love in Action Inspired by Dr Martin Lurther King Jr
|
|
2022-01-14
|
Dharmette: Satipaṭṭhāna (9) The Clear Seeing of Mindfulness
|
|
2022-01-13
|
Dharmette: Satipaṭṭhāna (8) Calming the Bodily Formations
|
|
2022-01-12
|
Dharmette: Satipaṭṭhāna (7) Relaxing the Body
|
|
2022-01-11
|
Dharmette: Satipaṭṭhāna (6) Breathing Aware of the Whole Body
|
|
2022-01-10
|
A Dharma Life: Reflections on Zen Priest Ordination
|
|
2022-01-07
|
Dharmette: Satipaṭṭhāna (5) Sensing the Whole Breath
|
|
2022-01-06
|
Dharmette: Satipaṭṭhāna (4) Knowing and Experiencing
|
|
2022-01-05
|
Dharmette: Satipaṭṭhāna (3) The Journey of Mindfulness
|
|
2022-01-04
|
Dharmette: Satipaṭṭhāna (2) Knowing in a New Way
|
|
2022-01-03
|
Dharmette: Satipaṭṭhāna (1) Introduction
|
|
2022-01-02
|
Centered on the Four Noble Truths
|
|
2021-12-30
|
Dharmette: Supported by Peace
|
|
2021-12-29
|
Three Principles of Karma
|
|
2021-12-28
|
Dharmette: Grasping Fuels More Grasping
|
|
2021-12-27
|
Living Well With Choice
|
|
2021-12-27
|
Dharmette: Non-Craving and Simple Caring
|
|
2021-12-26
|
A Year To Care
|
|
2021-12-17
|
Dharmette: Oneself (5 of 5) Forgetting Oneself
|
|
2021-12-16
|
Dharmette: Oneself (4 of 5) Benefiting Oneself
|
|
2021-12-15
|
Dharmette: Oneself (3 of 5) Not Harming Oneself
|
|
2021-12-14
|
Dharmette: Oneself (2 of 5) Self-Understanding
|
|
2021-12-13
|
Dharmette: Oneself (1 of 5) Self-Respect
|
|
2021-12-12
|
Practicing with Time
|
|
2021-12-10
|
Dharmette: Calmness (5 of 5) The Calm Beyond Conflict
|
|
2021-12-09
|
Dharmette: Calmness (4 of 5) Serenity Without Boundaries
|
|
2021-12-08
|
Dharmette: Calmness (3 of 5) Safety in Calmness
|
|
2021-12-07
|
Dharmette: Calmness (2 of 5) Supporting and Being Supported by Bodily Calm
|
|
2021-12-06
|
Benefits of Non-Distraction
|
|
2021-12-06
|
Dharmette: Calmness (1 of 5) Non-distraction
|
|
2021-11-28
|
Respect
|
|
2021-11-26
|
Dharmette: Discomfort (5 of 5) Comfortable with Discomfort
|
|
2021-11-25
|
Dharmette: Discomfort (3 of 5) Resting in Discomfort; Dharmette: Discomfort (4 of 5) Not Limited
|
|
2021-11-24
|
Discomfort (3 of 5) Resting in Discomfort
|
|
2021-11-23
|
Dharmette: Discomfort (2 of 5) Reactions to Discomfort
|
|
2021-11-22
|
Dharmette: Discomfort (1 of 5) Studying Discomfort
|
|
2021-11-22
|
Care in the Time of COVID
|
|
2021-11-14
|
Independence, Freedom, and Peace
|
|
2021-11-12
|
Dharmette: Mindfulness of Mind (5 of 5) Awareness Releases Itself
|
|
2021-11-11
|
Mindfulness of Mind (4 of 5) Waking up to Non-Clinging
|
|
2021-11-10
|
Mindfulness of Mind (3 of 5) Respecting Awareness
|
|
2021-11-09
|
Four Noble Truths and Our Contribution to Suffering
|
|
2021-11-09
|
Mindfulness of Mind (2 of 5) Simplicity of Recognition
|
|
2021-11-08
|
Dharmette: Mindfulness of Mind (1 of 5) Responsible for Tension
|
|
2021-11-07
|
The Buddha as The Four Heavenly Messangers
|
|
2021-11-05
|
Dharmette: Thinking (5 of 5) Released Thinking
|
|
2021-11-04
|
Dharmette: Thinking (4 of 5) Healthy Thinking
|
|
2021-11-03
|
Dharmette: Thinking (3 of 5) Respecting Thoughts
|
|
2021-11-02
|
Dharmette: Thinking (2 of 5) Freedom in Recognition
|
|
2021-11-01
|
Dharmette: Thinking (1 of 5) Studying Tension
|
|
2021-10-31
|
From Compassion to Care
|
|
2021-10-29
|
Dharmette: Emotions (5 of 5) Release is Peace
|
|
2021-10-28
|
Dharmette: Emotions (4 of 5) Restoration of Emotional Health
|
|
2021-10-27
|
Dharmette: Emotions (3 of 5) Respecting Emotions
|
|
2021-10-26
|
Dharmette: Emotions (2 of 5) Recognizing Parts of Emotions
|
|
2021-10-25
|
Dharmette: Emotions (1 of 5) Relaxing with Emotions
|
|
2021-10-24
|
Listening for the Dharma
|
|
2021-10-22
|
Dharmete: Body (5 of 5) Liberation with the Body
|
|
2021-10-21
|
Body (4 of 5) Restoring Wholeness in the Body
|
|
2021-10-20
|
Dharmette: Body (3 of 5) Respecting the Body
|
|
2021-10-19
|
Dharmette: Body (2 of 5) Recognition of the Body
|
|
2021-10-18
|
Dharmette: Body (1 of 5) Relaxing the Body
|
|
2021-10-17
|
Four Principles for a Buddhist Life
|
|
2021-10-15
|
Dharmette: Breathing (5 of 5) Release is Peace
|
|
2021-10-13
|
Breathing (3 of 5) Respect for Breathing
|
|
2021-10-12
|
Dharmette: Breathing (2 of 5) Clear Recognition of Breathing
|
|
2021-10-11
|
Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series
|
|
2021-10-10
|
Introduction to IMC's Meditation Instruction
|
|
2021-10-03
|
Serving What is Wholesome
|
|
2021-10-01
|
Dharmette: Dhamma (5 of 5) Four Liberating Insights into Change
|
|
2021-09-30
|
Dharmette: Dhammas (4 of 5) Seven Factors of Awakening
|
|
2021-09-29
|
Dharmette: Dhammas (3 of 5) The Entanglements
|
|
2021-09-28
|
Dharmette: Dhammas (2 of 5) The Five Areas of Selfing
|
|
2021-09-27
|
Dharmette: Dhammas (1 of 5) The Five Hindrances
|
|
2021-09-26
|
Flowing in the Dharma by Seeing in a New Way
|
|
2021-09-24
|
Dharmette: Karma/Dharma (5 of 5) Living in the Dharma Stream
|
|
2021-09-23
|
Dharmette: Karma/Dharma (4 of 5) Ouch, Ah, Let Go, Know
|
|
2021-09-22
|
Dharmette: Karma/Dharma (3 of 5) Karma of Thinking
|
|
2021-09-21
|
Dharmette: Karma/Dharma (2 of 5) Constructing vs. Allowing
|
|
2021-09-20
|
Dharmette: Karma/Dharma (1 of 5) Introduction to Karmic and Dharmic Streams
|
|
2021-09-12
|
The Kalama Sutta: Living an Ethical Life
|
|
2021-09-10
|
Dharmette: Citta (5 of 5) Knowing the Mind
|
|
2021-09-09
|
Dharmette: Citta (4 of 5) Big Mind, Higher Mind
|
|
2021-09-08
|
Dharmette: Citta (3 of 5) Contracted Mind, Scattered Mind
|
|
2021-09-07
|
Dharmette: Citta (2 of 5) Greed, Ill Will, and Delusion
|
|
2021-09-06
|
Dharmette: Citta (1 of 5) Intro to 3rd Foundation of Mindfulness
|
|
2021-09-05
|
Four Types of Clear Comprehension
|
|
2021-09-03
|
Dharmette: Patience (6 of 6) Patience in Practice
|
|
2021-09-02
|
Dharmette: Patience (5 of 6) Patient Acceptance of Truth
|
|
2021-09-01
|
Dharmette: Patience (4 of 6) Forgiveness
|
|
2021-08-31
|
Dharmette: Patience (3 of 6) Patience Under Insult
|
|
2021-08-30
|
Dharmette: Patience (2 of 6) Gentle Perseverance
|
|
2021-08-29
|
Practice as Capacity Building
|
|
2021-08-23
|
Dharmette: Patience (1 of 6) Staying True Under Stress
|
|
2021-08-22
|
Inner Silence and the Five Faculities
|
|
2021-08-20
|
Dharmette: Faith (5 of 5) Service
|
|
2021-08-19
|
Dharmette: Faith (4 of 5) Confidence in Non-Clinging
|
|
2021-08-18
|
Dharmette: Faith (3 of 5) Faith as Love
|
|
2021-08-17
|
Dharmette: Faith (2 of 5) Trust and Safety
|
|
2021-08-16
|
Dharmette: Faith (1 of 5) What Calms and Clears the Heart
|
|
2021-08-08
|
Canki Sutta: Discovering the Truth
|
|
2021-08-06
|
Dharmette: Delusion (5 of 5) Liberation from Delusion
|
|
2021-08-05
|
Dharmette: Delusion (4 of 5) Composting Delusion
|
|
2021-08-04
|
Dharmette: Delusion (3 of 5) Practicing with Delusion
|
|
2021-08-03
|
Dharmette: Delusion (2 of 5) Understanding Delusion
|
|
2021-08-02
|
Dharmette: Delusion (1 of 5) Non-Delusion
|
|
2021-08-01
|
Not Churning Thoughts
|
|
2021-07-31
|
Dharmette: Hatred (5 of 5) Liberation from Hatred
|
|
2021-07-30
|
Guided Meditation: Confidence in Peace
|
|
2021-07-29
|
Dharmette: Hatred (4 of 5) Composting Hatred
|
|
2021-07-28
|
Dharmette: Hatred (3 of 5) Practicing with Ill Will
|
|
2021-07-27
|
Dharmette: Hatred (2 of 5) Understanding Hatred
|
|
2021-07-26
|
Dharmette: Hatred (1 of 5) Non-Hatred as a Reference
|
|
2021-07-25
|
Caring for Self and Others
|
|
2021-07-23
|
Dharmette: Greed (5 of 5) Non-Greed as Grace
|
|
2021-07-22
|
Dharmette: Greed (4 of 5) Composting Greed
|
|
2021-07-21
|
Dharmette: Greed (3 of 5) Mindfulness of Complusion
|
|
2021-07-20
|
Dharmette: Greed (2 of 5) Understanding Greed
|
|
2021-07-19
|
Dharmette: Greed (1 of 5) Non-Greed as a Reference
|
|
2021-07-09
|
Dharmette: Vedanā (5 of 5) Non-Clinging to Vedanā
|
|
2021-07-08
|
Dharmette: Vedanā (4 of 5) Feelings with and without Clinging
|
|
2021-07-07
|
Dharmette: Vedanā (3 of 5) Inner Pleasure with Non-reactivity
|
|
2021-07-06
|
Dharmette: Vedanā (2 of 5) Freedom with Pleasure and Pain
|
|
2021-07-05
|
Dharmette: Vedanā (1 of 5) Introduction to Feeling Tones
|
|
2021-07-02
|
Dharmette: Clear Recognition (5 of 5) Comprehension of Non-Delusion
|
|
2021-07-01
|
Dharmette: Clear Recognition (4 of 5) Comprehension of the Pasture
|
|
2021-06-30
|
Dharmette: Clear Recognition (3 of 5) Comprehension of Suitability
|
|
2021-06-29
|
Dharmette: Clear Recognition (2 of 5) Comprehension of Purpose
|
|
2021-06-28
|
Dharmette: Clear Recognition (1 of 5) Power of Recognition
|
|
2021-06-27
|
Opening the Dharma Eye
|
|
2021-06-24
|
Dharmette: Mindfulness of the Body (4 of 4) The Four Elements
|
|
2021-06-23
|
Dharmette: Mindfulness of the Body (3 of 4) Body as Nature
|
|
2021-06-22
|
Dharmette: Mindfulness of the Body (2 of 4) Clear Comprehension of Activities
|
|
2021-06-21
|
Dharmette: Mindfulness of the Body (1 of 4) Posture
|
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2021-06-20
|
Planting Wholesome Seeds
|
|
2021-06-18
|
Dharmette: The Dharmic Life (5 of 5) One Thing at a Time
|
|
2021-06-17
|
Dharmette: The Dharmic Life (4 of 5) Intention and Commitment
|
|
2021-06-16
|
Dharmette: The Dharmic Life (3 of 5) A Life of Non-Harming
|
|
2021-06-15
|
Dharmette: The Dharmic Life (2 of 5) Attention to Speech
|
|
2021-06-14
|
Dharmette: The Dharmic Life (1 of 5) The Body as Your Monastery
|
|
2021-06-13
|
Speaking as a Gift
|
|
2021-06-11
|
Dharmette: Mettā Sutta (5 of 5) Breathing Room for the Good Heart
|
|
2021-06-10
|
Dharmette: Mettā Sutta (4 of 5) Cultivating a Boundless Heart
|
|
2021-06-09
|
Dharmette: Mettā Sutta (3 of 5) With No Anger
|
|
2021-06-08
|
Dharmette: Mettā Sutta (2 of 5) Intentions of Goodwill
|
|
2021-06-07
|
Dharmette: Mettā Sutta (1 of 5) Foundations for Goodwill
|
|
2021-06-06
|
Buddha's Criticism of Caste Divisions
|
|
2021-06-04
|
Dharmette: Kusala (10 of 10) The Wholesome Dharma
|
|
2021-06-03
|
Dharmette: Kusala (9 of 10) The Buddha's Teaching to his Son
|
|
2021-06-02
|
Dharmette: Kusala (8 of 10) Skillfulness
|
|
2021-06-01
|
Dharmette: Kusala (7 of 10) Growing the Wholesome
|
|
2021-05-31
|
Dharmette: Kusala (6 of 10) Ten Wholesome Actions
|
|
2021-05-28
|
Dharmette: Kusala (5 of 10) Seeing Wisely the Unwholesome
|
|
2021-05-27
|
Dharmette: Kusala (4 of 10) The Roots of the Unwholesome: Greed, Hatred and Delusion
|
|
2021-05-26
|
Dharmette: Kusala (3 of 10) Understanding the Unwholesome
|
|
2021-05-25
|
Dharmette: Kusala (2 of 10) Discerning the Wholesome and Unwholesome
|
|
2021-05-24
|
Dharmette: Kusala (1 of 10) Wholesome and Unwholesome - Introduction
|
|
2021-05-21
|
Dharmette: Sutta Stories - The Buddha's Last Year
|
|
2021-05-20
|
Dharmette: Sutta Stories - Aṅgulimāla's Conversion
|
|
2021-05-19
|
Dharmette: Sutta Stories - The Lady and Her Servant
|
|
2021-05-18
|
Dharmette: Sutta Stories - Fruit of Spiritual Practice
|
|
2021-05-17
|
Dharmette: Sutta Stories - The Preservation of Truth
|
|
2021-05-16
|
The Long Game of Practice: Conditioning and Skills
|
|
2021-05-14
|
Dharmette: Stories - The Monastery Within
|
|
2021-05-13
|
Dharmette: Stories - The Golden Deer
|
|
2021-05-12
|
Dharmette: Stories - The Golden Goose
|
|
2021-05-11
|
Dharmette: Stories - The Sky Is Falling
|
|
2021-05-10
|
Dharmette: Stories - The Parrot and the Fire
|
|
2021-05-09
|
Seeing the Traces of the Path
|
|
2021-05-02
|
The Four Practices of FEAR
|
|
2021-04-25
|
Earth Day and the Art of Living
|
|
2021-04-23
|
Dharmette: Harmony of Zen and Vipassana (5 of 5) Prescriptive and Descriptive
|
|
2021-04-22
|
Dharmette: Harmony of Zen and Vipassana (4 of 5) The Suchness of Thinking
|
|
2021-04-21
|
Dharmette: Harmony of Zen and Vipassana (3 of 5) The Suchness of Emotions
|
|
2021-04-20
|
Dharmette: Harmony of Zen and Vipassana (2 of 5) The Dharma's Body
|
|
2021-04-18
|
Second Arrows and Open Windows
|
|
2021-04-16
|
Dharmette: Refuge (5 of 5) Refuge in Freedom
|
|
2021-04-15
|
Dharmette: Refuge (4 of 5) Actions as Refuge
|
|
2021-04-14
|
Refuge (3 of 5) Refuge in Self
|
|
2021-04-13
|
Dharmette: Refuge (2 of 5) Refuge in Buddha, Dharma, and Sangha
|
|
2021-04-12
|
Dharmette: Refuge (3 of 5) Refuge in Self; Dharmette: Refuge (1 of 5) Introduction
|
|
2021-04-09
|
Mindfulness of Breathing (73) Practice with Confidence
|
|
2021-04-07
|
Mindfulness of Breathing (71) Seven Factors of Awakening
|
|
2021-04-06
|
Mindfulness of Breathing (70) Four Foundations of Mindfulness
|
|
2021-04-05
|
Mindfulness of Breathing (69) Practice as Onward Leading
|
|
2021-04-04
|
Overcoming Hate with Non-hate
|
|
2021-04-04
|
Guided Meditation: Calming Awareness
|
|
2021-04-02
|
Guided Meditation (68) Giving Attention
|
|
2021-04-02
|
Mindfulness of Breathing (68) Relinquishment as Generosity
|
|
2021-04-01
|
Mindfulness of Breathing (67) Sacred Absence
|
|
2021-04-01
|
Guided Meditation (67) Sacred Absence, Sacred Presence
|
|
2021-03-31
|
Mindfulness of Breathing (66) Fading of Compulsion
|
|
2021-03-30
|
Guided Meditation (65) Continuous Arising and Passing
|
|
2021-03-30
|
Mindfulness of Breathing (65) Fading of Attachment
|
|
2021-03-29
|
Guided Meditation (64) Freedom as Things Pass
|
|
2021-03-28
|
Accompanying, Knowing, and Liberating Grief
|
|
2021-03-28
|
Guided Meditation: Mindfulness as Accompanying, Knowing, and Liberating
|
|
2021-03-26
|
Guided Meditation (63) Receptive to What Appears
|
|
2021-03-26
|
Mindfulness of Breathing (63) Breaking the Spell
|
|
2021-03-25
|
Mindfulness of Breathing (62) Opening to Constant Change
|
|
2021-03-24
|
Guided Meditation (61) Observing Inconstancy
|
|
2021-03-24
|
Mindfulness of Breathing (61) Inconstancy of Experience
|
|
2021-03-23
|
Mindfulness of Breathing (60) The Present is Change
|
|
2021-03-23
|
Guided Meditation (60) Observing Change
|
|
2021-03-22
|
Mindfulness of Breathing (59) Observation and Insight
|
|
2021-03-19
|
Mindfulness of Breathing (58) Liberating the Mind
|
|
2021-03-19
|
Guided Meditation: (58) Letting Go
|
|
2021-03-18
|
Mindfulness of Breathing (57) Meditative Seclusion
|
|
2021-03-18
|
Guided Meditation (57) Absorption
|
|
2021-03-17
|
Mindfulness of Breathing (56) Signposts for Samādhi
|
|
2021-03-17
|
Guided Meditation (56) Tranquility and Steadiness
|
|
2021-03-16
|
Guided Meditation (55) Abiding and Receiving
|
|
2021-03-16
|
Guided Meditation: Quiet and Steady
|
|
2021-03-16
|
Mindfulness of Breathing (55) Abiding in Harmony
|
|
2021-03-15
|
Mindfulness of Breathing (54) Deepening Samādhi
|
|
2021-03-14
|
Guided Meditation: Unsticking Oneself
|
|
2021-03-12
|
Mindfulness of Breathing (53) Analogies for Samādhi
|
|
2021-03-11
|
Guided Meditation (52) Nourishing the Mind
|
|
2021-03-10
|
Guided Meditation (51) Centering Concentration
|
|
2021-03-10
|
Mindfulness of Breathing (51) Samādhi
|
|
2021-03-09
|
Guided Meditation (50) Equanimity
|
|
2021-03-08
|
Mindfulness of Breathing (49) Equanimity Factor of Awakening (Part 1)
|
|
2021-03-08
|
Guided Meditation (49) Balance
|
|
2021-03-06
|
Mindfulness of Breathing (47) Tranquility Factor of Awakening
|
|
2021-03-05
|
Guided Meditation: Enacting Freedom
|
|
2021-03-04
|
Guided Meditation: Being Available
|
|
2021-03-04
|
Mindfulness of Breathing (45) Effort Factor of Awakening
|
|
2021-03-03
|
Mindfulness of Breathing (44) Investigation Factor of Awakening
|
|
2021-03-03
|
Guided Meditation: Investigation and Freedom
|
|
2021-03-01
|
Guided Meditation: Being Aware
|
|
2021-03-01
|
Mindfulness of Breathing (43) Mindfulness Factor of Awakening
|
|
2021-02-26
|
Guided Meditation: Delight
|
|
2021-02-26
|
Mindfulness of Breathing (42) Delighting the Mind
|
|
2021-02-25
|
Mindfulness of Breathing (41) Seeing Openness of Mind
|
|
2021-02-25
|
Guided Meditation: Opening the Mind
|
|
2021-02-24
|
Mindfulness of Breathing (40) Unlimited Mind
|
|
2021-02-24
|
Guided Meditation: Expansive Mind
|
|
2021-02-23
|
Mindfulness of Breathing (39) Luminous Mind
|
|
2021-02-23
|
Guided Meditation: Beautiful Mind
|
|
2021-02-22
|
Mindfulness of Breathing (38) Experiencing the Mind
|
|
2021-02-22
|
Guided Meditation: Mindfulness of Mind
|
|
2021-02-20
|
Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension
|
|
2021-02-20
|
Guided Meditation: The Influence of Relaxation
|
|
2021-02-19
|
Guided Meditation: Contentment
|
|
2021-02-18
|
Mindfulness of Breathing (34) Tranquility and Liberation
|
|
2021-02-18
|
Breathing with Challenges
|
|
2021-02-18
|
Mindfulness of Breathing (35) Unknotting
|
|
2021-02-17
|
Guided Meditation: Tranquility
|
|
2021-02-15
|
Mindfulness of Breathing (32) Simplicity with Breathing
|
|
2021-02-14
|
Guided Meditation: Rooted in the Breath
|
|
2021-02-12
|
Guided Meditation: Meditating in Beauty
|
|
2021-02-11
|
Guided Meditation: Knowing and Calming the Mind
|
|
2021-02-11
|
Mindfulness of Breathing (30) The Mind as Activity
|
|
2021-02-10
|
Mindfulness of Breathing (29) Trusting the Calm Mind
|
|
2021-02-09
|
Mindfulness of Breathing (28) Feeling Thinking
|
|
2021-02-09
|
Guided Meditation: Observing Thinking
|
|
2021-02-07
|
Guided Meditation: Intimacy
|
|
2021-02-07
|
Intimacy and Desire
|
|
2021-02-05
|
Guided Meditation: Imagining Clarity
|
|
2021-02-05
|
Mindfulness of Breathing (26) Imagining, Visualizing, and Freedom
|
|
2021-02-04
|
Guided Meditation: Imagination for Concentration
|
|
2021-02-03
|
Mindfulness of Breathing (24) Imaginings for Gladness
|
|
2021-02-03
|
Guided Meditation: Images for Meditation
|
|
2021-02-02
|
Mindfulness of Breathing (23) Inspiration Through Imagination
|
|
2021-02-01
|
Mindfulness of Breathing (22) Mind-Body Gladdening
|
|
2021-02-01
|
Guided Meditation: Breathing Calms the Mind
|
|
2021-01-29
|
Mindfulness of Breathing (21) Q&A on Breath Meditation
|
|
2021-01-29
|
Guided Meditation: Breathing with Pleasure
|
|
2021-01-28
|
Guided Meditation: Joy that Includes All
|
|
2021-01-27
|
Mindfulness of Breathing (19) Meditative Joy and Happiness
|
|
2021-01-27
|
Guided Meditation: Upwelling Pleasure
|
|
2021-01-26
|
Mindfulness of Breathing (18) Allowing for Pleasure
|
|
2021-01-25
|
Mindfulness of Breathing (17) Fifth Step: Well-being
|
|
2021-01-24
|
Guided Meditation: Meditating in the Body
|
|
2021-01-24
|
Question & Answer Session
|
|
2021-01-22
|
Guided Meditation: Simple Continuity
|
|
2021-01-21
|
Guided Meditation: Breathing With Pleasure
|
|
2021-01-21
|
Mindfulness of Breathing (15) Supported by Pleasure
|
|
2021-01-20
|
Mindfulness of Breathing (14) Feeling Calmness
|
|
2021-01-20
|
Guided Meditation: Feeling Relaxation
|
|
2021-01-19
|
Mindfulness of Breathing (13) Cultivating Tranquility
|
|
2021-01-18
|
Guided Meditation: Recognition Leading to Relaxation
|
|
2021-01-18
|
Mindfulness of Breathing (12) Relaxation and the Fourth Step
|
|
2021-01-17
|
Guided Meditation: Deepening with Sensations
|
|
2021-01-17
|
Mindfulness of Breathing (11) Earth, Water, Fire, and Air
|
|
2021-01-15
|
Guided Meditation: "Stay home" in the Body
|
|
2021-01-15
|
Mindfulness of Breathing (10) At Home with the Body
|
|
2021-01-14
|
Guided Meditation: Breathing with the Body
|
|
2021-01-13
|
Guided Meditation: Guided Tour of Breathing
|
|
2021-01-13
|
Mindfulness of Breathing (8) Four Dimensions of Breathing
|
|
2021-01-13
|
Guided Meditation: Guided Tour of Breathing (2)
|
|
2021-01-11
|
Mindfulness of Breathing (6) Distinctions and Step 3
|
|
2021-01-11
|
Guided Meditation: Experiencing Disctinctions
|
|
2021-01-10
|
Guided Meditation: Trusting the Practice More Than the "Self"
|
|
2021-01-10
|
What is Important
|
|
2021-01-08
|
Mindfulness of Breathing (5) Receptive Awareness
|
|
2021-01-08
|
Guided Meditation: Receptive Awareness of Breathing
|
|
2021-01-07
|
Guided Meditation: Constancy and Inconstancy of Breathing
|
|
2021-01-07
|
Mindfulness of Breathing (4) Steps 1 and 2: Experiencing Breathing
|
|
2021-01-06
|
Guided Meditation: "Here" with Breathing
|
|
2021-01-06
|
Mindfulness of Breathing (3) Introduction
|
|
2021-01-05
|
Mindfulness of Breathing (2) Introduction
|
|
2021-01-04
|
Guided Meditation: Simplicity with Breathing
|
|
2021-01-04
|
Mindfulness of Breathing (1) Introduction
|
|
2021-01-03
|
Four Noble Truths All at Once
|
|
2021-01-03
|
Guided Meditation: Mindfulness of Breathing
|
|
2021-01-01
|
Brahmavihāras: Equanimity (5 of 5)
|
|
2021-01-01
|
Guided Meditation on Brahmavihāras
|
|
2020-12-31
|
Guided Meditation: Equanimity as Open Space
|
|
2020-12-29
|
Brahmavihāras: Equanimity (2 of 5)
|
|
2020-12-29
|
Guided Meditation: Meditating with Choice
|
|
2020-12-23
|
Guided Meditation: Meditating with Purpose
|
|
2020-12-22
|
Guided Meditation: Appreciative Joy with Its Opposite
|
|
2020-12-21
|
Guided Meditation: Appreciative Mindfulness
|
|
2020-12-20
|
Guided Meditation: Mindfulness With Delight
|
|
2020-12-20
|
Mudita: Rejoicing in Others
|
|
2020-12-18
|
Guided Meditation: Radiating Compassion
|
|
2020-12-16
|
Guided Meditation: Non-Resistance to Suffering
|
|
2020-12-16
|
Brahmaviharas: Compassion (3 of 5)
|
|
2020-12-15
|
Brahmavihāras: Compassion (2 of 5)
|
|
2020-12-14
|
Brahmavihāras: Compassion (1 of 5)
|
|
2020-12-14
|
Guided Meditation: The Doorway of the Present
|
|
2020-12-11
|
Brahmavihāras: Loving-Kindness (5 of 5)
|
|
2020-12-10
|
Guided Meditation: Radiating Loving-Kindness
|
|
2020-12-09
|
Guided Meditation: Everything is Important
|
|
2020-12-08
|
Brahmavihāras: Loving-Kindness (2 of 5)
|
|
2020-12-07
|
Guided Meditation: Love Within
|
|
2020-12-06
|
Guided Meditation: Trust Emergence
|
|
2020-12-06
|
Two Universes: The Utilitarian and The Appreciative
|
|
2020-12-04
|
Eightfold Path: Right Release
|
|
2020-12-03
|
Guided Meditation: Letting Go
|
|
2020-12-03
|
Eightfold Path: Right Knowledge
|
|
2020-12-02
|
Eightfold Path: Right Concentration (4 of 4)
|
|
2020-12-01
|
Guided Meditation: Beginning Again and Sustaining
|
|
2020-12-01
|
Eightfold Path: Right Concentration (3 of 4)
|
|
2020-11-30
|
Eightfold Path: Right Concentration (2 of 4)
|
|
2020-11-29
|
Guided Meditation: Doing One Thing At A Time
|
|
2020-11-27
|
Eightfold Path: Right Concentration (1 of 4)
|
|
2020-11-26
|
Guided Meditation: Seven Factors of Awakening
|
|
2020-11-24
|
Guided Meditation: Mindfulness of Feelings
|
|
2020-11-23
|
Eightfold Path: Right Mindfulness (3 of 6)
|
|
2020-11-23
|
Guided Meditation: Buddha's Mindfulness of Breathing
|
|
2020-11-20
|
Guided Meditation: Mindfulness Which Includes Everything
|
|
2020-11-20
|
Eightfold Path: Right Mindfulness (2 of 6)
|
|
2020-11-19
|
Eightfold Path: Right Mindfulness (1 of 6)
|
|
2020-11-18
|
Guided Meditation: Mindfulness of Thinking
|
|
2020-11-18
|
Eightfold Path: Right Effort (3 of 3)
|
|
2020-11-16
|
Guided Meditation: Receiving and Allowing
|
|
2020-11-16
|
Eightfold Path: Right Effort (1 of 3)
|
|
2020-11-12
|
Guided Meditation: Contentment
|
|
2020-11-11
|
Eightfold Path: Right Action (2 of 3)
|
|
2020-11-10
|
Guided Meditation: Mindful Harmlessly
|
|
2020-11-08
|
Guided Meditation: Mindful with Kindness
|
|
2020-11-06
|
Guided Meditation: Holding All Things in our Heart
|
|
2020-11-06
|
Eightfold Path: Right Speech (2 of 3)
|
|
2020-11-05
|
Eightfold Path: Right Speech (1 of 3)
|
|
2020-11-04
|
Guided Meditation: Giving Birth to the World
|
|
2020-11-03
|
Eightfold Path: Right Consideration (2 of 3)
|
|
2020-11-02
|
Eightfold Path: Right Consideration (1 of 3)
|
|
2020-11-01
|
Nibbāna for our Challenged World
|
|
2020-10-30
|
Eightfold Path: Right View (3 of 3)
|
|
2020-10-30
|
Guided Meditation: Breath Counting for Freedom
|
|
2020-10-28
|
Eightfold Path: Right View (1 of 3)
|
|
2020-10-28
|
Guided Meditation: Mindfulness as Observation
|
|
2020-10-27
|
Guided Meditation: Meeting the Sage Within
|
|
2020-10-27
|
Guided Meditation: Practicing with "Here”
|
|
2020-10-25
|
Stories with my Zen Teacher, Sojun Mel Weitsman
|
|
2020-10-23
|
Nibbāna (5 of 5) The Birth of the Eightfold Path
|
|
2020-10-22
|
Guided Meditation: Aware Like an Open Door
|
|
2020-10-22
|
Nibbāna (4 of 5) Functions of Nibbāna
|
|
2020-10-21
|
Nibbāna (3 of 5) Nibbāna is Release
|
|
2020-10-21
|
Guided Meditation: Release
|
|
2020-10-20
|
Nibbāna (1 of 5) Introduction, Synonyms for Nibbāna
|
|
2020-10-20
|
Nibbāna (2 of 5) Going Out of the Fire
|
|
2020-10-19
|
Guided Meditation: Mindful to the End
|
|
2020-10-04
|
Guided Meditation: Self Care
|
|
2020-10-04
|
Earth Care as Self Care
|
|
2020-10-02
|
Mindfulness of Oneself (5 of 5) Freedom from Self
|
|
2020-10-02
|
Guided Meditation: Giving Freedom
|
|
2020-10-01
|
Mindfulness of Oneself (4 of 5) This is Not-Self
|
|
2020-10-01
|
Guided Meditation: This is not Personal
|
|
2020-09-30
|
Guided Meditation: Who are You When Answering Without Thought?
|
|
2020-09-29
|
Guided Meditation: Quieting the Mind
|
|
2020-09-29
|
Mindfulness of Oneself (2 of 5) Selfing and Its Influences
|
|
2020-09-28
|
Mindfulness of Oneself (1 of 5) Finding the Treasure of Oneself
|
|
2020-09-28
|
Guided Meditation: Meditating with Self-Respect
|
|
2020-09-27
|
The Buddha as an Activist
|
|
2020-09-25
|
Guided Meditation: Mindful of Absence
|
|
2020-09-25
|
Mindful Letting Go (5 of 5) Liberating Absence and Relinquishment
|
|
2020-09-24
|
Mindful Letting Go (4 of 5) Allowing Release
|
|
2020-09-24
|
Guided Meditation: Release
|
|
2020-09-23
|
Mindful Letting Go (3 of 5) Letting Go as Generosity
|
|
2020-09-23
|
Guided Meditation: Meditating with Generosity
|
|
2020-09-22
|
Guided Meditation: Letting Go Into
|
|
2020-09-21
|
Mindful Letting Go (1 of 5) Learning Go and Letting Be
|
|
2020-09-21
|
Guided Meditation: Letting Be
|
|
2020-09-18
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Guided Meditation: Mindful Letting Go
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2020-09-17
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Mindfulness of the Body (4 of 5) Physically Calming the Mind
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2020-09-17
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Guided Meditation: Relaxing the Body to Relax the Mind
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2020-09-15
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Guided Meditation: Relaxation and Clarity
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2020-09-15
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Mindfulness of the Body (2 of 5) Calmness Surfaces Goodness
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2020-09-14
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Guided Meditation: Relaxation and Receptivity
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2020-09-13
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The Buddha Taught Action
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2020-09-10
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Mindfulness of Emotions (4 of 5) Quality of the Inner Life.
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2020-09-09
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Mindfulness of Emotions (3 of 5) Emotions and Feelings
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2020-09-09
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Guided Meditation: Balance
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2020-09-08
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Guided Meditation: Breathing with Emotions
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2020-09-08
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Mindfulness of Emotions (2 of 5) Emotions in the Body
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2020-09-07
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Mindfulness of Emotions (1 of 5) Introduction
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2020-09-07
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Guided Meditation: Giving Freedom to Emotions
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2020-09-04
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Mindfulness of Thinking (5 of 5) The Joy of Not Clinging to Thoughts
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2020-09-03
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Guided Meditation: The Space Around Thoughts
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2020-09-02
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Mindfulness of Thinking (3 of 5) Types of Thinking
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2020-09-01
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Guided Meditation: Mindful of the Process of Thinking
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2020-09-01
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Mindfulness of Thinking (2 of 5) The Process of Thinking
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2020-08-31
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Mindfulness of Breathing (6 of 7) Letting Go; August 29, 7:30 a.m.: Mindfulness of Breathing (6 of 7) Letting Go
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2020-08-31
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Mindfulness of Thinking (1 of 5) Recognizing Thinking
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2020-08-31
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Guided Meditation: Settling Thoughts
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2020-08-30
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Social Justice Through a Buddhist Lens
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2020-08-30
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August 30, 7:00 a.m. Guided Meditation: Enjoying Breathing
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2020-08-30
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Mindfulness of Breathing (7 of 7) Exuberant Joy; August 30, 7:30 a.m. Mindfulness of Breathing: Exuberant Joy
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2020-08-29
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August 29, 7:00 a.m. Guided Meditation: Breathing and Letting Go
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2020-08-28
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Mindfulness of Breathing (5 of 7) Intimacy with Breathing
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2020-08-28
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Guided Meditation: Intimacy with Breathing
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2020-08-27
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Guided Meditation: The Full Breath Cycle
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2020-08-26
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Guided Meditation: Breathing With Experience
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2020-08-26
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Mindfulness of Breathing (3 of 7) Freedom with Breathing
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2020-08-25
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Mindfulness of Breathing (2 of 7) Continuity
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2020-08-25
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Mindfulness of Breathing (2 of 7) Continuity
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2020-08-24
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Mindfulness of Breathing (1 of 7) Introduction to Breathing
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2020-08-23
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Do What You Can
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2020-08-16
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Practicing with Fear and Danger
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2020-08-14
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Guided Meditation: Equanimity
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2020-08-14
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Paramis (10 of 10) Equanimity
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2020-08-13
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Guided Meditation Mindfulness is Goodwill
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2020-08-13
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Pāramīs (9 of 10) Goodwill (Mettā)
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2020-08-10
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Pāramīs (6 of 10) Patience
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2020-08-10
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Guided Meditation: Perseverance in Each Moment
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2020-08-09
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Paṭācārā and Poetry of the Early Nuns
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2020-08-07
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Guided Meditation: Effort to Allow
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2020-08-06
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Guided Meditation: Meditating with Wisdom
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2020-08-06
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Pāramīs (4 of 10) Wisdom
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2020-08-05
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Pāramīs (3 of 10) Renunciation
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2020-08-05
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Guided Meditation: Letting Go Into Your Positive Qualities
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2020-08-04
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Pāramīs (2 of 10) Virtuous Behavior
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2020-08-04
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Guided Meditation: Mindfulness of Non-Harming
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2020-08-02
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John Lewis and Persevering with Non-harming
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2020-07-31
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Wise Speech (5 of 5) Do I have Goodwill?
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2020-07-31
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Guided Meditation: Mindfulness with Goodwill
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2020-07-29
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Wise Speech (3 of 5) Is it Nourishing?
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2020-07-28
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Wise Speech (2 of 5) Is it Timely?
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2020-07-26
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Speech that Nourishes
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2020-07-26
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Guided Meditation: Inner Resources
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2020-07-19
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Be, See, Free, We (9 of 10) Strength and Confidence
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2020-07-19
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Be, See, Free, We (10 of 10) insight Into Not-Self
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2020-07-19
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Guided Meditation: Strength and Assurance
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2020-07-18
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Be, See, Free, We (7 of 10) Happiness
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2020-07-18
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Be, See, Free, We (8 of 10) Insight Into Suffering and the Painful
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2020-07-17
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Guided Meditation: Stability
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2020-07-17
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Be, See, Free, We (5 of 10) Being Stable
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2020-07-16
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Be, See, Free, We (4 of 10) The Emptiness Door of Liberation
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2020-07-16
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Guided Meditation: Opening to More than Self
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2020-07-15
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Guided Meditation: Freedom from Desire
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2020-07-14
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Guided Meditation: Doing Nothing
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2020-07-14
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Be, See, Free, We (2 of 10) The Signless Door of Liberation
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2020-07-13
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Guided Meditation: Mindful of Here
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2020-07-13
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Be, See, Free, We (1 of 10) Doors of Liberation
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2020-07-12
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Dharma Samadhi (5 of 5) Concentration
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2020-07-08
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Guided Meditation: Tranquility
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2020-07-07
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Dharma Samadhi (2 of 5) Gladness and Joy
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2020-07-07
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Guided Meditation: Meditating with "Yes"
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2020-07-06
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Dharma Samadhi (1 of 5) Carried by Inspiration
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2020-07-06
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Guided Meditation: Joy in Meditation
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2020-07-02
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Fear (4 of 4) Wholesome and Unwholesome Fear
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2020-07-01
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Fear (3 of 4) Friendly toward Fear and What is Fearless
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2020-06-30
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Fear (2 of 4) Our Relationship to Fear
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2020-06-30
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Guided Meditation: Meditating from Safety
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2020-06-29
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Guided Meditation: Meditating with Trust
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2020-06-28
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Liberating Speech: Uniting Those Who are Divided
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2020-06-26
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The Roots (5 of 5) Delusion
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2020-06-25
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Guided Meditation: Non-Hate
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2020-06-25
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The Roots (4 of 5) Non-Hate
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2020-06-24
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Guided Meditation: Seeing not Being Aversion
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2020-06-24
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The Roots (3 of 5) Hostility
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2020-06-23
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Guided Meditation: The Sources of Awareness
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2020-06-22
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Guided Meditation: Seeing in a New Way
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2020-06-22
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The Roots (1 of 5) The Roots of Behavior
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2020-06-18
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Guided Meditation: This Too
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2020-06-18
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The Ethical Heart (4 of 5) The Ten Wholesome Actions
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2020-06-17
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Guided Meditation: Compassionate in Meditation
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2020-06-16
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The Ethical Heart (2 of 5) For the Welfare of Others
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2020-06-16
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Guided Meditation: Resiliency
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2020-06-15
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Guided Meditation: The Body as the Instrument
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2020-06-13
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Refuge (5 of 5) Being a Refuge to Others
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2020-06-13
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Guided Meditation: Situation Centered Instead of Self-Centered
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2020-06-11
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Refuge (4 of 5) Trusting Refuge
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2020-06-11
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Guided Meditation: Without Complaint
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2020-06-10
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Guided Meditation: With A Peaceful Gaze
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2020-06-09
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Guided Meditation: Breathing as a Refuge
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2020-06-08
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Refuge (1 of 5) Becoming One's Own Refuge
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2020-06-08
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Black Lives Matter: How do you Want to be Changed
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2020-06-08
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Guided Meditation: Finding Refuge Within
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2020-06-07
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Seven Factors of Awakening: Equanimity
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2020-06-07
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Guided Meditation: Stability
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2020-06-06
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Seven Factors of Awakening: Concentration
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2020-06-05
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Guided Meditation: Ease
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2020-06-04
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Seven Factors of Awakening: Joy
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2020-06-03
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Seven Factors of Awakening: Effort
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2020-06-03
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Guided Meditation: Mindfulness as Being Here
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2020-06-02
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Seven Factors of Awakening: Investigation
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2020-06-02
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Guided Meditation: Mindfulness as a Foundation
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2020-06-01
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Guided Meditation: Being Here for Mindfulness
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2020-05-29
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Four Noble Truths: Patipada (5 of 5) The Flowering of Ease
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2020-05-28
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Four Noble Truths: Patipada (4 of 5) The Eightfold Path
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2020-05-28
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Guided Meditation: Touched by Inconstancy
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2020-05-27
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Guided Meditation: Letting Go
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2020-05-27
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Four Noble Truths: Patipada (3 of 5) Direct Experience
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2020-05-26
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Guided Meditation: Balancing Doing and Allowing
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2020-05-25
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Guided Meditation: Mind Like Water
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2020-05-25
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Four Noble Truths: Patipadā (1 of 5) The Fourth Noble Truth
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2020-05-24
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Becoming Wise about Anger and Frustration
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2020-05-24
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Guided Meditation: Resting in Subjective Experience
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2020-05-22
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Four Noble Truths: Nirodha (5 of 5) Three Forms of Cessation
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2020-05-22
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Four Noble Truths: Nirodha (4 of 5) The End of the World
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2020-05-21
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Guided Meditation: Inconstancy and Non-Clinging
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2020-05-20
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Four Noble Truths: Nirodha (3 of 5) Arising and Cessation
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2020-05-20
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Guided Meditation: Unification
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2020-05-19
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Guided Meditation: Wanting and Not Wanting
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2020-05-19
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Four Noble Truths: Nirodha (2 of 5) Freedom from Craving
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2020-05-18
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Four Noble Truths: Nirodha (1 of 5) Cessation
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2020-05-17
|
Four Dimensions of the Inner LIfe
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2020-05-15
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Four Noble Truths: Samudaya (5 of 5) Becoming and Not-Becoming
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2020-05-15
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Guided Meditation: Unmoving Mind
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2020-05-14
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Guided Meditation: Letting Go
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2020-05-14
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Four Noble Truths: Samudaya (4 of 5) The Origin of Suffering
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2020-05-13
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Guided Meditation: Awareness of the Present
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2020-05-12
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Guided Meditation: Awareness as Responsiveness not Responsibility
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2020-05-11
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Guided Meditation: Letting Things Be
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2020-05-11
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Four Noble Truths: Samudaya (1 of 5) The Cause of Suffering
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2020-05-10
|
Mindfulness as Refuge, Pasture, and Ancestral Homeland
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2020-05-08
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Four Noble Truths: Dukkha (5 of 5) The Clinging of Suffering
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2020-05-07
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Guided Meditation: Lucid Allowing Awareness
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2020-05-06
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Guided Meditation: Allowing the Flow of Experience
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2020-05-05
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Four Noble Truths: Dukkha (2 of 5) Understanding Suffering
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2020-05-05
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Guided Meditation: Meditating within Peace
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2020-05-05
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Guided Meditation: Being Grounded in Meditation
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2020-05-04
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Four Noble Truths: Dukkha (1 of 5) Introduction to the Truths
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2020-05-03
|
COVID-19 Era as the Era of Care
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2020-04-13
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Guided Meditation: Meditation as Listening
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2020-04-08
|
Samādhi (3 of 5) Unification of Mind
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2020-04-03
|
Sati (5 of 5) Abiding in Lucid Awareness + Q&A
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|
2020-03-25
|
Dharmette: Meditation in the Time of COVID-19
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|
2019-03-26
|
Foundations of Mindfulness Part 8 - Mindfulness of Feeling Tones
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|
2018-10-14
|
Generosity
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|
2018-05-14
|
Freedom from Thinking
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|
2018-04-25
|
Dharmette: Mindfulness and Rafting
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2018-03-11
|
Four Interpretations of the Second Noble Truth
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Moon Pointing