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2026-04-12
|
Five Levels of Suffering
|
|
2026-04-10
|
Guided Meditation: Melting Obstacles;
Dharmette: Love (49) Obstacles to Compassion
|
|
2026-04-09
|
Guided Meditation: Stability and Compassion;
Dharmette: Love (48) Equanimous Compassion
|
|
2026-04-08
|
Guided Meditation: Simple Presence for Discomfort;
Dharmette: Love (46) Compassionate Witness not Victim
|
|
2026-04-08
|
Guided Meditation: Mindfulness of Suffering;
Dharmette: Love (47) Compassion Based on First Knowing Our Own Suffering
|
|
2026-04-07
|
Guided Meditation: Ease with Discomfort;
Dharmette: Love (45) Intro to Compassion
|
|
2026-04-05
|
Deep Compassion
|
|
2026-03-20
|
Guided Meditation: Metta and Freedom;
Dharmette: Love (44) The Greatest Potential of Metta
|
|
2026-03-19
|
Guided Meditation: Love Without an Object;
Dharmette: Love (43) Clarity of Metta
|
|
2026-03-18
|
Guided Meditation: Metta Arising;
Dharmette: Love (42) Naturally Arising
|
|
2026-03-17
|
Guided Meditation: Radiating Metta;
Dharmette: Love (41) Metta with Spatial Awareness
|
|
2026-03-14
|
Guided Meditation: Continuity of Metta;
Dharmette: Love (40) Metta Samadhi 15
|
|
2026-03-13
|
How To Construct a Sutta
|
|
2026-03-12
|
Guided Meditation: Elements of Metta Samadhi;
Dharmette: Love (39) Metta Samadhi 14
|
|
2026-03-10
|
Guided Meditation: Enjoying Metta;
Dharmette: Love (37) Metta Samadhai 12
|
|
2026-03-09
|
Guided Meditation: Goodwill to the Sense of Self;
Dharmette: Love (36) Metta Samadhi 11
|
|
2026-03-02
|
Onward Leading Questions
|
|
2026-02-27
|
Guided Meditation: Metta for Difficulty Person;
Dharmette: Love (35) Metta Samadhi 10
|
|
2026-02-26
|
Guided Meditation: Goodwill Offer of Safety;
Dharmette: Love (34) Metta Samadhi 9
|
|
2026-02-25
|
Guided Meditation: Giving and Receiving Metta;
Dharmette: Love (32) Metta Samadhi 7
|
|
2026-02-25
|
Guided Meditation: Metta for a Friend;
Dharmette: Love (33) Metta Samadhi 8
|
|
2026-02-23
|
Guided Meditation: Metta for Self and/or Easy Person;
Dharmette: Love (31) Metta Samadhi 6
|
|
2026-02-22
|
Four Ways of Unity
|
|
2026-02-20
|
Guided Meditation: For the Sake of All Beings;
Dharmette: Love (30) Bathing in Unlimited Goodwill
|
|
2026-02-19
|
Guided Meditation: Continutity of Goodwill;
Dharmette: Love (29) Metta Samadhi
|
|
2026-02-18
|
Guided Meditation: Silent Sensitivity of Metta;
Dharmette: Love (28) Metta Samadhi 3
|
|
2026-02-17
|
Guided Meditation: Centeredness and Pleasure of Metta;
Dharmette: Love (27) Metta Samadhi 2
|
|
2026-02-16
|
Guided Meditation: Peace and Goodwill;
Dharmette: Love (26) Metta Samadhi.
|
|
2026-02-15
|
Internal Refuge and Reset
|
|
2026-02-13
|
Introduction to Mindfulness Meditation, Class 5-Sit Well and Do Nothing
|
|
2026-02-13
|
Guided Meditation: Metta for the Details of Ourself;
Dhamette: Love (25) Personalizing Love
|
|
2026-02-12
|
Guided Meditation: The Pleasure of Goodwill;
Dharmette: Love (24) Benefitting from Loving Others
|
|
2026-02-11
|
Guided Meditation: Steady Kindness for Easy Person;
Dharmette: Love (23) Settled, Consistent Goodwill
|
|
2026-02-10
|
Guided Meditation: Kindness to Oneself;
Dharmette: Love (22) Smiling to Oneself
|
|
2026-02-09
|
Dharmette: Love (21) Introduction to Metta Meditation;
Guided Meditation: Goodwill for the Easy Person
|
|
2026-02-08
|
Introduction to Mindfulness Meditation, Class 3-Emotions
|
|
2026-02-08
|
Finding hope in what's hard
|
|
2026-02-06
|
Guided Meditation: Trust;
Dharmette: Love (20) with Trustworthiness and Safety
|
|
2026-02-05
|
Guided Meditation: Settling into Goodwill;
Dharmette: Love (19) With Goodwill
|
|
2026-02-05
|
Introduction to Mindfulness Meditation, Class 4-Thinking
|
|
2026-02-04
|
Guided Meditation: Rapport with Oneself;
Dharmette: Love (18) With Rapport
|
|
2026-02-03
|
Guided Meditation: Look Again Freely;
Dharmette: Love (17) With Respect
|
|
2026-02-02
|
Guided Meditation: Appreciation;
Dharmette: Love (16) With Appreciation
|
|
2026-01-25
|
The End of Hatred
|
|
2026-01-23
|
Guided Meditation: Silent Love;
Dharmette: Love (15) Silent Contemplative Love
|
|
2026-01-22
|
Introduction to Mindfulness Meditation, Class 2-Body
|
|
2026-01-22
|
Guided Meditation: Love Close to Love Far;
Dharmette: Love (14) The Power of Kindness
|
|
2026-01-21
|
Guided Meditation: Radiating the Light of Love;
Dharmette: Love (13) Glowing from the Center
|
|
2026-01-20
|
Guided Meditation: Friendliness when Undistracted;
Dharmette: Love (12) Metta as Spontaneous Friendliness
|
|
2026-01-19
|
Guided Meditation: Kindness;
Dharmette: Love (11) Practicing Metta
|
|
2026-01-18
|
Unattached Love
|
|
2026-01-16
|
Guided Meditation: Natural Awareness and Love;
Dharmette: Love (10) Love Without a Reason
|
|
2026-01-16
|
Buddhist Practice for Building Bridges to Peace and Justice
|
|
2026-01-15
|
Guided Meditation: Love and Grief;
Dharmette: Love (9) Non-Attached Love and Grief
|
|
2026-01-15
|
Introduction to Mindfulness Meditation, Class 1
|
|
2026-01-14
|
Guided Meditation: Gazing Peacefully on Fear;
Dharmette: Love (8) Helping Fear Feel Safe
|
|
2026-01-13
|
Guided Meditation: Aware with Love;
Dharmette: Love (7) Mindful with Deep Love
|
|
2026-01-12
|
Guided Mediation: Be Still and Gaze on All Things Kindly;
Dharmette: Love (6) Non-Identification
|
|
2026-01-11
|
Training in the First Precept
|
|
2026-01-09
|
Guided Meditation: Love For No Reason;
Dharmette: Love (5) Love Free of Self.
|
|
2026-01-08
|
Guided Meditaiton: Unhurried;
Dharmette: Love (4) Unhurried Love
|
|
2026-01-07
|
Guided Meditation-Loving Oneself;
Dharmette: Love (3) Caring for Self to Care for All
|
|
2026-01-06
|
Guided Meditation: Gentling the Heart;
Dharmete: Love (2) Choosing Love
|
|
2026-01-05
|
Guided Meditation - Simple Presence and Love;
Dharmette: Love (1) Introduction to the Brahmaviharas
|
|
2026-01-04
|
The Four Noble Truths
|
|
2025-12-26
|
Guided Meditation: Clarity;
Dharmette: Five Precepts (5 of 5) Not Intoxicating
|
|
2025-12-25
|
Guided Meditation: Staying True;
Dharmette: Five Precepts (4 of 5) Not Speaking Falsehoods
|
|
2025-12-24
|
Guided Meditation: Peaceful Emoting;
Dharmette: Five Precepts (3 of 5) Freedom from Sexual Misconduct
|
|
2025-12-23
|
Guided Meditation: Embodiment;
Dharmette: Five Precepts (2 of 5) Not Taken What is Not Given
|
|
2025-12-22
|
Guided Meditation: Easeful Breathing, Easeful Life;
Dharmette: Five Precepts (1 of 5) Preserving What Breathes
|
|
2025-12-19
|
Guided Meditation: Mindfulness of Body Sensations;
Dharmette: Introduction to Mindfuless (2 of 5) Body
|
|
2025-12-19
|
Guided Meditation: How We Are Aware;
Dharmette: Introduction to Mindfulness Pt 2 (5 of 5) 360 Degree Mindfulness
|
|
2025-12-18
|
Guided Meditation: Calm Thinking;
Dharmette: Introduction to Mindfulness Pt 2 (4 of 5) Thinking Well
|
|
2025-12-17
|
Guided Meditation: Harmony With Emotions;
Dharmette Introduction to Mindfulness Pt 2 (3 of 5) Emotions
|
|
2025-12-16
|
Guided Meditation: Posture of Mindfulness;
Dharmette: Introduction to Mindfulness Pt 2 (2 of 5) Embodiment
|
|
2025-12-15
|
Guided Meditation: Allowing Breathing;
Dharmette: Introduction to Mindfulness Pt 2 (1 of 5) Trust Breathing
|
|
2025-12-14
|
Mind, Body and Heart
|
|
2025-12-12
|
Guided Meditation: Mindfulness of it All;
Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions
|
|
2025-12-11
|
Guided Meditation: Mindfulness of Thinking;
Dharmette: Introduction to Mindfulness (4 of 5) Thinking
|
|
2025-12-10
|
Guided Meditation: Mindfulness of Emotions;
Dharmette: Introduction to Mindfulness (3 of 5) Emotions.
|
|
2025-12-09
|
Guided Meditation: Mindfulness of Breathing;
Dharmette: Introduction to Mindfulness (1 of 5) Breathing
|
|
2025-12-01
|
In the Seeing just the Seeing - Bahiya Sutta
|
|
2025-11-28
|
Guided Meditation: Clear Purpose;
Dharmette: Stories of Practice (5 of 5) Being One's Own Teacher
|
|
2025-11-27
|
Guided Meditation: Simplicity of Being;
Dharmette: Stories of Practice (4 of 5) Growing Appreciation
|
|
2025-11-26
|
Guided Meditation: Yes;
Dharmette: Stories of Practice (3 of 5) Wholeheartedness
|
|
2025-11-25
|
Guided Meditation: Seeing With Love;
Dharmette: Stories of Practice (2 of 5) Being Seen
|
|
2025-11-24
|
Guided Meditation: The Source of Thinking;
Dharmette: Stories of Practice (1 of 5) No Distractions
|
|
2025-11-17
|
Metta as Strength
|
|
2025-11-14
|
Guided Meditation: Effortless;
Dharmette: Doors of Liberation (5 of 5) In Harmony
|
|
2025-11-13
|
Guided Meditation: Harmonizing with Not-Self;
Dharmette: Doors of Liberation (4 of 5) Emptiness
|
|
2025-11-12
|
Guided Meditaton: Beyond Desire;
Dharmette: Doors of Liberation (3 of 5) The Wishless
|
|
2025-11-11
|
Guided Meditation: Flowing with the Change;
Dharmette: Doors of Liberation (2 of 5) The Signless
|
|
2025-11-10
|
Guided Meditation: Gateless Gate;
Dharmette: Doors of Liberation (1 of 5) In Harmony
|
|
2025-11-09
|
Abiding in Metta
|
|
2025-11-07
|
Guided Meditation: Vast Empty Awareness;
Dharmette: Emptiness (5 of 5) Emptiness of Awareness
|
|
2025-11-06
|
Guided Meditation: Dwelling in Emptiness;
Dharmette: Emptiness (4 of 5) Full Emptiness
|
|
2025-11-05
|
Guided Meditation: Full Awareness with No Thanks;
Dharmette: Emptiness (3 of 5) Emptying
|
|
2025-11-04
|
Guided Meditation: Empty of Projections;
Dharmette: Emptiness (2 of 5) Empty of Self
|
|
2025-11-03
|
Guided Meditation: Presence, Absence, and Non-Clinging;
Dharmette: Emptiness (1 of 5) Introducing Emptiness
|
|
2025-10-27
|
Stories & Buddhism: Sakka, The 5 Hindrances, and More
|
|
2025-10-24
|
Guided Meditation: Reassuring Breath;
Dharmette: Eightfold Path (10 of 10) Holistic Knowledge and Release
|
|
2025-10-23
|
Guided Meditation: Awareness Including Everything;
Dharmette: Eightfold path (9 of 10) Holistic Samadhi
|
|
2025-10-22
|
Guided Meditation: Giving Time to Give Attention;
Dharmette: Eightfold Path (8 of 10) Holistic Mindfulness
|
|
2025-10-21
|
Guided Meditation: Quality of Our Inner Life;
Dharmette: Eightfold path (7 of 10) Holistic Effort
|
|
2025-10-20
|
Dharmette; Eightfold Path (6 of 10) Holistic Living;
Guided Meditation: Breathing with the Whole
|
|
2025-10-19
|
The Ten Ways of Wholesome Action
|
|
2025-10-17
|
Guided Meditation: Global Awareness;
Dharmette: Eightfold Path (5 of 10) Holistic Action
|
|
2025-10-16
|
Guided Meditation: Don't Give Yourself Away;
Dharmette: Eightfold Path (4 of 10) Holistic Speech
|
|
2025-10-15
|
Guided Meditation: Radiating Love;
Dharmette: Eightfold Path (3 of 10) Holistic Orientation
|
|
2025-10-14
|
Guided Meditation: Clinging AND Freedom;
Dharmette: Eightfold Path (2 of 10) Holistic View
|
|
2025-10-13
|
Guided Meditation: Wholeness;
Dharmette: Eightfold Path (1 of 10) Path of Wholeness
|
|
2025-10-12
|
Eightfold Complete Path
|
|
2025-10-10
|
Dharmette: Know for Yourself (5 of 5) Happiness;
Guided Meditation: Being Happy
|
|
2025-10-09
|
Guided Meditation: Ah vs Ouch;
Dharmette: Know for Yourself (4 of 5) Harm vs Flourishing
|
|
2025-10-08
|
Guided Meditation: Giving Room;
Dharmette: Know for Yourself (3 of 5) Guided by the Wise
|
|
2025-10-07
|
Guided Meditation: Wholesome Vitality;
Dharmette: Know for Yourself (2 of 5) Knowing What is Wholesome.
|
|
2025-10-06
|
Guided Meditation: Composed and Oriented;
Dharmette: Know for Yourself (1 of 5) Intro to Kalama Sutta
|
|
2025-10-05
|
Freedom From the Five Bundles - Cultivating Our Inner Capacities
|
|
2025-10-03
|
Guided Meditation: Mindfulness with Care;
Dharmette: Sources of Care-Giving (5 of 5) Care
|
|
2025-10-02
|
Guided Meditation: Compassionate Accompaniment;
Dharmette: Sources for Care-Giving (4 of 5) Compassion
|
|
2025-10-01
|
Guided Meditation: Goodwill Informed Mindfulness;
Dharmette: Sources for Caregiving (3 of 5) Goodwill and Friendliness
|
|
2025-09-30
|
Guided Meditation: Wholeness;
Dharmette: Sources for Caregiving (1 of 5) Non-Harming
|
|
2025-09-30
|
Guided Meditation: Breathing Centered;
Dharmette: Sources of Caregiving (2 of 5) Generosity
|
|
2025-09-29
|
Attachment, Clinging, & Grasping
|
|
2025-09-15
|
The gates of awareness
|
|
2025-09-01
|
Born through the five reflections;
Born Through The Five Reflections
|
|
2025-08-29
|
Guided Meditation: The Goal in the Means;
Dharmette: New Vision (5) Being Freedom
|
|
2025-08-28
|
Guided Meditation: In the Light of Non-Distraction;
Dharmette: New Vision (4) Confirmation of the Practice
|
|
2025-08-27
|
Guided Meditation: Don't Make it Worse;
Dharmette: New Vision (3) A Vision of Not Making it Worse
|
|
2025-08-26
|
Guided Meditation: Seeing Clearly;
Dharmette: New Vision (2) Opening the Dharma Eye
|
|
2025-08-25
|
Guided Meditation: Seeing Non-Clinging;
Dharmette: New Vision (1) Knowledge and Vision
|
|
2025-08-24
|
Caring for the Natural Wonder of Our Inner Life
|
|
2025-08-15
|
Guided Meditation: Resting in Emptiness;
Dharmette: Insight (40) Freedom in the Emptiness of Self
|
|
2025-08-14
|
Guided Meditation: Content with What We Practice With;
Dharmette: Insight (39) The Samadhi of Not-Self
|
|
2025-08-13
|
Guided Meditation: Entering Simplicity;
Dharmette: Insight (38) "This" is Not Self"
|
|
2025-08-12
|
Guided Meditation: Vacation from Self;
Dharmette: Insight (37) Benefiting from What is Not Self
|
|
2025-08-11
|
Guided Meditation: Just This;
Dharmette: Insight (36) Not-Self as the Better Option
|
|
2025-08-11
|
Sources of Truth
|
|
2025-08-08
|
Guided Meditation: Yes to the Whole;
Dharmette: Insight (35) Without Selfing Limiting the Whole
|
|
2025-08-07
|
Guided Meditation: Noble Silence;
Dharmette: Insight (34) Self as the Activity of the Moment
|
|
2025-08-06
|
Guided Meditation: Aware without Someone Aware;
Dharmete: Insight (33) This is not Self
|
|
2025-08-05
|
Guided Meditation: Meditating, Not Being Someone;
Dharmette: Insight (32) This I am Not.
|
|
2025-08-04
|
Guided Meditation: Nothing Extra;
Dharmette: Insight (31) Mine Without Craving
|
|
2025-08-03
|
Self and Not Self
|
|
2025-08-01
|
Guided Mediation: Centered in Core Calm;
Dharmette: Insight (30) Alternative to Self Preoccupation
|
|
2025-07-31
|
Guided Meditation: Mindfulness with Selfing;
Dharmette: Insight (29) Awareness with the Overlay of Self
|
|
2025-07-30
|
Buddha, Socrates, and Us: A Conversation with Stephen Batchelor & Gil Fronsdal
|
|
2025-07-30
|
Guided Meditation: Attitudes within Self;
Dharmette: Insight (28) Attitudes Contributing to Our Sense of Self
|
|
2025-07-29
|
Guided Meditation: Sensing Self;
Dharmette: Insight (27) Sensing Self as an Activity.
|
|
2025-07-28
|
Guided Meditation: Calming Tension;
Dharmette: Insight (26) Self as Tension
|
|
2025-07-27
|
The Arrows of Buddhism
|
|
2025-07-21
|
Modes of Being: Profound Contemplation vs Shallow Thinking
|
|
2025-07-11
|
Guided Meditation: Dissolving Tension;
Dharmette: Insight (25) Dissolving the Tension of Suffering
|
|
2025-07-10
|
Guided Meditation: Not Making Anything Up;
Dharmette: Insight (24) The Art of Leaving Suffering Alone
|
|
2025-07-09
|
Guided Meditation: Stillness;
Dharmette: Insight (23) Seeing with an Unmoving Mind.
|
|
2025-07-08
|
Guide Meditation: Letting Go of Holding On;
Dharmette: Insight (22) Suffering as Clinging
|
|
2025-07-07
|
Guided Meditation: Meeting Suffering With Respect;
Dharmette: Insight (21) Three Kinds of Suffering
|
|
2025-07-06
|
Theory of Change
|
|
2025-07-04
|
Guided Meditation: Journey to our Friend Within;
Dharmette: Insight (20) Recognizing Unsatisfactoriness
|
|
2025-07-03
|
Guided Meditation: Suffering and Non-Suffering;
Dharmette: Insight (19) Aware of Suffering without Suffering
|
|
2025-07-02
|
Guided Meditation: Don't Make it Worse;
Dharmette: Insight (18) Insight into Suffering
|
|
2025-07-01
|
Guided Meditation: Emptiness;
Dharmette: Insight (17) The Emptiness in Impermanance
|
|
2025-06-30
|
Guided Meditation: Flowing with Change;
Dharmette: Insight (16) Insight with Samadhi
|
|
2025-06-23
|
Seven Supporting Factors of Equanimity
|
|
2025-06-20
|
Guided Meditation: Openings in Endings;
Dharmette: Insight (15) The Gap Between Endings and Beginings
|
|
2025-06-19
|
Guided Meditation: Simplicity of Being;
Dharmette: Insight (14) Flowing or Selfing
|
|
2025-06-18
|
Guided Meditation: Simplicity for Insight;
Dharmette: Insight (13) Insight Revealed
|
|
2025-06-17
|
Dharmette: Insight (12) Change Highlights Clinging;
Guided Meditation: Insight into Clinging
|
|
2025-06-16
|
Guided Meditation: Being the River of Change;
Dharmette: Insight (11) Introduction to Change and Impermanence
|
|
2025-06-01
|
Mindfulness of Listening
|
|
2025-05-30
|
Guided Meditation: River of Change;
Dharmette: Insight (10) Samadhi of Three Characteristics
|
|
2025-05-29
|
Guided Meditation: Watching Change;
Dharmette: Insight (9) Comprehension
|
|
2025-05-28
|
Guided Meditation: Conditions Appearing and Disappearing;
Dharmette: Insight (8) Conditionality
|
|
2025-05-27
|
Guided Meditation: Calm Recognition;
Dharmette: Insight (7) Appearances and Recognition
|
|
2025-05-26
|
Guided Meditation: Present Moment in View;
Dharmette: Insight (6) Personal Insights
|
|
2025-05-26
|
Mindfulness of Speech;
Mindfulness of Speech Q&A Session
|
|
2025-05-23
|
Guided Meditation: Perfect with Room for Improvement;
Dharmette: Insight (5) Transformation
|
|
2025-05-22
|
Dharmette: Insight (4) Intelligent Awareness;
Guided Meditation: Meditating with Beauty
|
|
2025-05-21
|
Dharmette: Insight (3) Mindfulness vs. Insight;
Guided Meditation: Following Awareness
|
|
2025-05-20
|
Guided Meditation: Calm Knowing, Calm Sensing;
Dharmette: Insight (2) Foundation of Knowing and Sensing
|
|
2025-05-19
|
Guided Meditation: Stopping and Seeing;
Dharmette: Insight (1) Intro to Samadhi and Insight
|
|
2025-05-03
|
Buddha's Birthday Celeration - 2025
|
|
2025-04-27
|
The Qualities of True Dharma
|
|
2025-04-25
|
Guided Meditation: Shedding Snake Skin of Self;
Dharmette: Samadhi (60) Letting Go of Unneeded Clinging.
|
|
2025-04-24
|
Guided Meditation: Effortlessness;
Dharmette: Samadhi (59) Effortless Clarity
|
|
2025-04-23
|
Guided Meditation: Relaxing Tension;
Dharmette: Samadhi (58) Deepening By Releasing
|
|
2025-04-22
|
Guided Meditation: Calm;
Dharmette: Samadhi (57) Calm, Clear Mind
|
|
2025-04-21
|
Guided Meditation: Vast Awareness;
Dharmatte: Samadhi (56) Intro to Fourth Jhana
|
|
2025-04-20
|
Participating in Nature
|
|
2025-04-18
|
Guided Meditation: Peace;
Dharmette: Samadhi (55) Peace in Third Jhana.
|
|
2025-04-17
|
Guided Meditation: Embodied Happinesss;
Dharmette: Samadhi (54) Happiness as Medicine
|
|
2025-04-16
|
Guided Meditation: Spacious Equanimity;
Dharmette: Samadhi (53) Happy, Equanimous Body
|
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2025-04-15
|
Guided Meditation: Wholeness in Silence;
Dharmette: Samadhi (52) Immersed in Silence of Third Jhana
|
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2025-04-14
|
Guided Meditation: Entering, Abiding, and Happiness;
Dharmette: Samadhi (51) Intro to Third Jhana
|
|
2025-04-11
|
Guided Meditation: Enter, Abide, and Open;
Dharmette: Samadhi (50) Opening to Joy and Happiness
|
|
2025-04-10
|
Guided Meditation: Flow of Attention and Joy;
Dharmette: Samadhi (49) Spreading Joy and Happiness
|
|
2025-04-09
|
Guided Meditation: Calm, Clarity, and Unity;
Dharmette: Samadhi (48) Wholeness
|
|
2025-04-08
|
Guided Meditation: Vast Clarity;
Dharmette: Samadhi (47) Calm and Inner Clarity
|
|
2025-04-06
|
Six Principles of Goodwill
|
|
2025-03-30
|
Is Buddhism a Religion, Art, or Science?
|
|
2025-03-28
|
Guided Meditation: Prevading the Well-Being;
Dharmette: Samadhi (45) Spreading the Joy
|
|
2025-03-27
|
Guided Meditation: Mingling of Breath and Joy;
Dharmette: Samadhi (44) Five Jhanic Factors
|
|
2025-03-26
|
Guided Meditation: Wholly Centered;
Dharmette: Samadhi (43) Becoming One
|
|
2025-03-25
|
Guided Meditation: Entering and Abiding;
Dharmette: Samadhi (42) Applied and Sustained Attention
|
|
2025-03-24
|
Dharmette: Samadhi (41) First Jhana: Well-Being
|
|
2025-03-21
|
Guided Meditation: Infinite Patience;
Dharmette: Samadhi (40) Deep Contentment
|
|
2025-03-20
|
Guided Meditation: Onward Leading Thoughts;
Dharmette: Samadhi (39) The Pull of Samadhi
|
|
2025-03-19
|
Guided Meditation: Awareness Love;
Dharmette: Samadhi (38) Samadhi with Love
|
|
2025-03-18
|
Guided Meditation: Let Go, Let Go, Let Go;
Dharmette: Samadhi (37) Releasing into Samadhi
|
|
2025-03-17
|
Guided Meditation: Approaching Well-Being;
Dharmette: Samadhi (36) Approaching Subject Well-Being.
|
|
2025-03-16
|
Patience As Opening Instead of Enduring
|
|
2025-03-14
|
Guided Meditation: Unification;
Dharmette: Samadhi (34) Movement Toward Unification
|
|
2025-03-14
|
Dharmette: Samadhi (35) Onward Leading Attention;
Guided Meditation: Onward Leading
|
|
2025-03-12
|
Guided Meditation: Breathing with Pleasure;
Dharmette: Samadhi (33) With Support From Pleasure
|
|
2025-03-11
|
Guided Meditation: Lightness of Attention;
Dharmette: Samadhi (32) Connecting and Sustaining
|
|
2025-03-10
|
Guided Meditation: Global Awareness;
Dharmette: Samadhi (31) Basic Elements of Samadhi
|
|
2025-03-03
|
Mindfulness of Stimulus, Response, Reactivity
|
|
2025-02-23
|
Buddhist Ethics, Virtue, and Politics
|
|
2025-02-21
|
Guided Meditation: Harmony;
Dharmette: Samadhi (30) Harmony in Approaching Samadhi
|
|
2025-02-20
|
Guided Meditation: Panoramic Wholeness;
Dharmette: Samadhi (29) Coordinated Wholeness
|
|
2025-02-19
|
Guided Meditation: Happiness;
Dharmette: Samadhi (28) Well-Being and Being Practiced
|
|
2025-02-18
|
Guided Meditation: Opening to Joy;
Dharmette: Samadhi (27) Joy
|
|
2025-02-17
|
Guided Meditation: Connecting and Sustaining with Easeful Attention;
Dharmette: Samadhi (26) Approaching Samadhi
|
|
2025-02-16
|
Healthy Identities
|
|
2025-02-14
|
Guided Meditation: Absorbing Pervasive Pleasure;
Dharmette: Samadhi (25) Pleasure for Samadhi.
|
|
2025-02-13
|
Guided Meditation: Stroking the Cat;
Dharmette: Samadhi (24) The Inner Pleasure of Samadhi
|
|
2025-02-12
|
Guided Meditation: Beauty and Smiles;
Dharmette: Samadhi (23) Supported by Pleasure and Well-Being
|
|
2025-02-11
|
Guided Meditation: Sensitive to Symptoms of Samadhi;
Dharmette: Samadhi (22) Signs of Samadhi
|
|
2025-02-10
|
Guided Meditation: Pleasure;
Dharmette: Samadhi (21) The Path of Wellbeing
|
|
2025-02-09
|
A myth for hard times
|
|
2025-02-07
|
Guided Meditation: Continuity;
Dharmette: Samadhi (20) Continuous Awareness
|
|
2025-02-06
|
Guided Meditation: Composure;
Dharmette: Samadhi (19) Centered, Spacious, and Composed
|
|
2025-02-05
|
Guided Meditation: Organizing the Mind;
Dharmette: Samadhi (18) Organized Mind
|
|
2025-02-04
|
Guided Meditation: Orientating;
Dharmette: Samadhi (17) Orientating Awareness
|
|
2025-01-26
|
A Modern Take on the Five Faculties
|
|
2025-01-25
|
Guided Meditation: Sweetness;
Dharmette: Samadhi (15) Feeling the Sweetness
|
|
2025-01-23
|
Guided Meditation: Spaciousness;
Dharmette: Samadhi (14) Opening to Space
|
|
2025-01-22
|
Guided Meditation: Steadiness;
Dharmette: Samadhi (13) Steady with Breathing
|
|
2025-01-20
|
Guided Meditation: Counting Breath;
Dharmette: Samadhi (11) Simplicity Through Counting Breaths
|
|
2025-01-19
|
I Walk in Refuge with the Buddha
|
|
2025-01-17
|
Guided Meditation: Light Awareness;
Dharmette: Samadhi (10) Easeful Thinking, Easeful Awareness
|
|
2025-01-16
|
Guided Meditation: Settling into the Whole Body;
Dharmette: Samadhi (9) Recognizing Self-Made Limitations
|
|
2025-01-15
|
Guided Meditation: Relaxing;
Dharmette: Samadhi (8) Learning from Tension
|
|
2025-01-14
|
Guided Meditation: Settling the Mind;
Dharmette: Samadhi (7) Studying the Quality of the Mind;
Guided Meditation: Settling;
Dharmette: Samadhi (12) Settling Through Counting
|
|
2025-01-13
|
Guided Meditation: Settling Point;
Dharmette: Samadhi (6) Recognzing the Limitation of Desires and Aversions
|
|
2025-01-12
|
Thoughts for the year - Four noble truth
|
|
2025-01-10
|
Guided Meditation: Compassion;
Dharmette: Samadhi (5) in the Context of Compassion
|
|
2025-01-09
|
Guided Meditation: Deliberately Here and Now;
Dharmette: Samadhi (4) Being Deliberate
|
|
2025-01-08
|
Guided Meditation: Entering Samadhi;
Dharmette: Samadhi (3) The Temple of Samadhi
|
|
2025-01-07
|
Guided Meditation: Lightly Aware;
Dharmette: Samadhi (2) Discovering Awareness
|
|
2025-01-06
|
Guided Meditation: Relaxation and Discovery;
Dharmette: Samadhi (1): Introduction
|
|
2024-12-27
|
Guided Meditation: Peaceful Love;
Dharmette: Aspects of Love (5 of 5) Equanimous Love
|
|
2024-12-26
|
Guided Meditation: Appreciation;
Dharmette: Aspects of Love (4 of 5) Appreciative Joy
|
|
2024-12-25
|
Guided Meditation: Cycles of Suffering and Joy;
Dharmette: Aspects of Love (3 of 5) Compassion
|
|
2024-12-24
|
Guided Meditation: Friendliness;
Dharmette: Aspects of Love (2 of 5) Friendliness
|
|
2024-12-23
|
Dharmette: Aspects of Love (1 of 5) Care;
Guided Meditation: Giving and Receiving
|
|
2024-12-22
|
Wisdom, Care, and the Paramis
|
|
2024-12-20
|
Guided Meditation: Inner Treasure;
Dharmette: The Road Less Traveled (5 of 5) Being the Path
|
|
2024-12-19
|
Guided Meditation: Wholeness;
Dharmette: The Road Less Travelled (4 of 5) Undivided Whole
|
|
2024-12-18
|
Guided Meditation: Inner Source;
Dharmette: Road Less Traveled (3 of 5) The Wholesome Operating System
|
|
2024-12-18
|
Guided Meditation: Beyond Thought;
Dharmette: Road Less Traveled (2 of 5) Wholesome and Unwholesome
|
|
2024-12-16
|
Guided Meditation: The Road Less Travelled;
Dharmette: Road Less Traveled (1 of 5) Two Operating Systems
|
|
2024-12-08
|
Agency
|
|
2024-12-06
|
Guided Meditation: Just Knowing;
Dharmette: Buddha Before Buddhism (5 of 5) Training
|
|
2024-12-05
|
Guided Meditation: No Comment;
Dharmette: Buddha Before Buddhism (4 of 5) The Peaceful Sage
|
|
2024-12-04
|
Dharmette: Buddha Before Buddhism (3 of 5) Not Clinging to Sense Desires;
Guided Meditation: Not Always So
|
|
2024-12-03
|
Guided Meditation: "No-ingly" Aware;
Dharmette: Buddha Before Buddhism (2 of 5) Not Clinging to Views
|
|
2024-12-02
|
Dharmette: Buddha Before Buddhism (1 of 5) Intro to His Message of Peace;
Guided Meditation: Gentle "No"
|
|
2024-12-01
|
Renunciation
|
|
2024-11-29
|
Guided Meditation: Light of Awareness;
Dharmette: Gratitude (5 of 5) Spreading Goodwill and Care
|
|
2024-11-28
|
Guided Meditation: Contentment;
Dharmette: Gratitude (4 of 5) Appreciation
|
|
2024-11-27
|
Guided Meditation: Gratitude for Life;
Dharmette: Gratitude (3 of 5) Expressing Gratitude
|
|
2024-11-26
|
Guided Meditation: Feeling Grateful;
Dharmette: Gratitude (2 of 5) Pausing for Gratefulness
|
|
2024-11-25
|
Guided Meditation: Gratitude;
Dharmette: Gratitude (1 of 5) Ecology of Gratitude
|
|
2024-11-24
|
The Five Remembrances
|
|
2024-11-22
|
Guided Meditation: Uncaused Happiness;
Dharmette: Four Truths of Happiness (4 of 4) Well-being from Letting Go
|
|
2024-11-21
|
Guided Meditation: Calm, Wholesome Awareness;
Dharmette: Four Truths of Happiness (3 of 4) Maintaining Happiness.
|
|
2024-11-20
|
Guided Meditation: Happiness of Absences;
Dharmette: Four Truths of Happiness (2 of 5) Conditions for Happiness
|
|
2024-11-19
|
Guided Meditation: Happiness in Mindfulness;
Dharmette: Four Truths of Happiness (1 of 4) There is Happiness
|
|
2024-11-18
|
Guided Meditation: Yes to Mindfulness;
Dharmette: The End of Suffering (5 of 5) Fourth Noble Truth
|
|
2024-11-17
|
Not-knowing, Discovery, Gifts, and Going Forth
|
|
2024-11-14
|
Guided Meditation: Pausing Discoursive Thinking;
Dharmette: The End of Suffering (4 of 5) Third Noble Truth
|
|
2024-11-13
|
Guided Meditation: Tranquilities Influence;
Dharmette: The End of Suffering (3 of 5) Second Noble Truth
|
|
2024-11-12
|
Guided Meditation: Trusting the Body;
Dharmette: The End of Suffering (2 of 5) First Noble Truth
|
|
2024-11-11
|
Guided Meditation: Tranquil Awareness;
Dharmette: The End of Suffering (1 of 5) Faith, Confidence, Courage.
|
|
2024-11-03
|
Buddhist Principles of Civic Responsibility
|
|
2024-11-01
|
Guided Meditation: Harmony and Truth;
Dharmette: To Transform the World (5 of 5) With Truth and Harmony
|
|
2024-10-31
|
Guided Meditation: Meditating Like a Buddha;
Dharmette: To Transform the World (4 of 5) With Dignity
|
|
2024-10-30
|
Guided Meditation: Generous Attention;
Dharmette: To Transform the World (3 of 5) With Generosity
|
|
2024-10-29
|
Guided Meditation: Peace;
Dharmette: To Transform the World (2 of 5) With Peace
|
|
2024-10-28
|
Guided Meditation: Kindness;
Dharmette: To Transform the World (1 of 5) With Kindness
|
|
2024-10-20
|
Open Questions AMA
|
|
2024-10-13
|
Finding the goal in the means
|
|
2024-10-02
|
Guided Meditation: Freely Aware;
Dharmette: Hindrances and Wholesomeness (3 of 5) Rigidity and Torpor
|
|
2024-10-01
|
Guided Meditation: Calm;
Dharmette: Hindrances and Wholesomeness (2 of 5) Agitation
|
|
2024-09-30
|
Guided Meditation: Certainty;
Dharmette: Hindrances and Wholesomeness (1 of 5) Uncertainty
|
|
2024-09-29
|
Wholesome Self Whisper
|
|
2024-09-09
|
Make it better
|
|
2024-09-06
|
Guided Meditation: Emergence;
Dharmette: Don't Make it Worse (5 of 5) Express
|
|
2024-09-05
|
Guided Meditation: Seeing With Freedom;
Dharmette: Don't Make It Worse (4 of 5) Sensing and Seeing
|
|
2024-09-04
|
Guided Meditation: Rest;
Dharmette: Don't Make it Worse (3 of 5) Rest
|
|
2024-09-03
|
Guided Meditation: Re-Collecting;
Dharmette: Don't Make it Worse (2 of 5) Organizing
|
|
2024-08-18
|
Ten Pāramīs
|
|
2024-08-16
|
Guided Meditation: Circles of Goodwill;
Dharmette: Poems of the Nuns (5 of 5) Practicing with Friendship
|
|
2024-08-15
|
Guided Meditation: Things as They Could Be;
Dharmette: Poems of the Nuns (4 of 5) Vimala
|
|
2024-08-14
|
Guided Meditation: Safety;
Dharmette: Poems of the Nuns (3 of 5) Patacara
|
|
2024-08-13
|
Guided Meditation: Friendship;
Dharmette: Poems of the Nuns (2 of 5) Kisagotami
|
|
2024-08-12
|
Guided Meditation: Ethics Bathing;
Dharmette: Poems of the Nuns (1 of 5) Punna and Ethics
|
|
2024-08-11
|
Re-Earth Through Walking
|
|
2024-08-09
|
Guided Meditation: This Too Will Change;
Dharmette: Eight Worldly Winds (5 of 5) Wisdom
|
|
2024-08-08
|
Guided Meditation: Undefined Awareness;
Dharmette: Eight Worldly Winds (4 of 5) Pleasure and Pain
|
|
2024-08-07
|
Guided Meditation: Clarity;
Dharmette: Eight Worldy Winds (3 of 5) Praise and Blame
|
|
2024-08-06
|
Guided Meditation: Peace in the World;
Dharmette: Eight Worldly Winds (2 of 5) Fame and Disrepute
|
|
2024-08-05
|
Guided Meditatioin: Sitting with the Whole;
Dharmette: Eight Worldly Winds (1 of 5) Gain and Loss
|
|
2024-08-05
|
Practicing in the Natural World
|
|
2024-08-03
|
Guided Meditation: Experience and Knowing;
Dharmette: Qualities of the Dharma (5 of 5) Experienced by the Wise
|
|
2024-08-01
|
Guided Meditation: Fully Here;
Dharmette: Qualities of the Dharma (4 of 5) Onward Leading
|
|
2024-07-31
|
Guided Meditation: Mindfulness of How;
Dharmette: Qualities of the Dharma (3 of 5) Come and See for Yourself
|
|
2024-07-30
|
Guided Meditation: Riding the Present;
Dharmette: Qualities of the Dharma (2 of 5) Immediate
|
|
2024-07-29
|
Guided Meditation: Seeing Clearly;
Dharmette: Qualities of the Dharma (1 of 5) Visible Here and Now
|
|
2024-06-30
|
Questions and Answers
|
|
2024-06-28
|
Guided Meditation: Being One's Own Teacher;
Dharmette: Udayi Sutta (5 of 5) Finding One's Path
|
|
2024-06-27
|
Guided Meditation: Kindness in Silence;
Dharmette: Udayi Sutta (4 of 5) Grounded in Kindness
|
|
2024-06-26
|
Guided Meditation: Relax, Alert, Trust;
Dharmette: Udayi Sutta (3 of 5) Trust Emergence
|
|
2024-06-25
|
Guided Meditation: Clear Awareness;
Dharmette: Udayi Sutta (2 of 5) Speaking Practically
|
|
2024-06-23
|
The Buddha as a Teacher of Action
|
|
2024-06-21
|
Guided Meditation: Liberation Now;
Dharmette: Core Teachings Pt2 (5 of 5) The Goal in the Means.
|
|
2024-06-20
|
Guided Meditation: With a Metta Touch;
Dharmette: Core Teachings Pt 2(4 of 5) Natural Love
|
|
2024-06-19
|
Guided Meditation: Faith In Awakening;
Dharmette: Core Teachings Pt 2 (3 of 5) Naturalistic Practice
|
|
2024-06-18
|
Guided Meditation: Simplicity Beyond Beliefs;
Dharmette: Core Teachings Pt 2 (2 of 5) Foundational Peace Free of Beliefs
|
|
2024-06-17
|
Guided Meditation: Happiness Here and Now;
Dharmette: Core Teachings pt 2 (1 of 5) Happiness of Practice
|
|
2024-06-14
|
Guided Meditation: Joy in Letting Go;
Dharmette: Core Teachings (5 of 5) Liberation
|
|
2024-06-13
|
Guided Meditation: Compassion;
Dharmette: Core Teachings (4 of 5) Natural Care
|
|
2024-06-12
|
Dharmette: Core Teachings (3 of 5) Naturalistic Dharma;
Guided Meditation: Direct Experience
|
|
2024-06-11
|
Guided Meditation: Don't Make it Worse;
Dharmette: Core Teachings (2 of 5) No Views
|
|
2024-06-03
|
Ethics of Metta
|
|
2024-05-31
|
Guided Meditation: Ethical Sensitivity;
Dharmette: Intro to Buddhist Ethics (5 of 5) Being Ethical
|
|
2024-05-30
|
Guided Meditation: Training;
Dharmette: Intro to Buddhist Ethics (4 of 5) Ethical Training
|
|
2024-05-29
|
Guided Meditation: Inner Beauty;
Dharmette: Intro to Buddhist Ethics (3 of 5) Ethical Beauty
|
|
2024-05-28
|
Guided Meditation: Wholesome Response;
Dharmette: Intro to Buddhist Ethics (2 of 5) Wholesomeness
|
|
2024-05-27
|
Guided Meditation: Non-Harming Mindfulness;
Dharmette: Intro to Buddhist Ethics (1 of 5) Non-Harming
|
|
2024-05-26
|
Buddhist Pilgrimage
|
|
2024-05-05
|
Buddhist Birthday-2024
|
|
2024-05-03
|
Guided Meditation: Wholeness;
Dharmette: Ten Reflections (10 of 10) Healing
|
|
2024-05-02
|
Dharmette: Ten Reflections (9 of 10) Reconciliation;
Guided Meditation: Inclusive Awareness
|
|
2024-05-01
|
Dharmette: Ten Reflection (8 of 10) Kinship
|
|
2024-04-30
|
Guided Meditation: Happiness;
Dharmette: Ten Reflections (7 of 10) Community
|
|
2024-04-29
|
Guided Meditation: Self-Importance and Self-Non-importance;
Dharmette:Ten Reflections (6 of 10) Dignity
|
|
2024-04-28
|
Reference Points for Practice;
Reference Points for Practice - Q&A
|
|
2024-04-26
|
Guided Meditation: Confidence;
Dharmette: Ten Reflections (5 of 10) Identity
|
|
2024-04-25
|
Guided Meditation: Open Spaciousness;
Dharmette: Ten Reflections (4 of 10) Autonomy
|
|
2024-04-24
|
Guided Meditation: Freedom;
Dharmette: Ten Reflections (3 of 10) Agency;
Guided Meditation: Love
|
|
2024-04-23
|
Guided Meditation: Wholeheartedness;
Dharmette: Ten Reflections (2 of 10) Purpose
|
|
2024-04-22
|
Guided Meditation: Inspiration;
Dharmette: Ten Reflections (1 of 10) Meaning
|
|
2024-04-07
|
The Body: Cave of Wonders
|
|
2024-03-31
|
From the Sense of Self to Sensing
|
|
2024-03-29
|
Guided Meditation: Non-Clinging Thinking;
Dharmette: Intro to Mindfulness Pt 2 (20) Thinking from Non-Clinging
|
|
2024-03-28
|
Guided Meditation: Simplicity;
Dharmette: Intro to Mindfulness Pt 2 (19) Simplicity of Non-Clinging
|
|
2024-03-27
|
Guided Meditation: Happiness;
Dharmette: Intro to Mindfulness Pt 2 (18) Happiness of Non-Clinging
|
|
2024-03-25
|
Guided Meditation: Tranquility;
Dharmette: Intro to Mindfulness Pt 2 (16) The Calm of Non-Clinging
|
|
2024-03-24
|
Seeing the Sense of Self
|
|
2024-03-22
|
Dharmette: Intro to Mindfulness Pt2 (15) Bundle of Cognition;
Guided Meditation: Letting Go
|
|
2024-03-21
|
Guided Meditation-Calm Below the Stories;
Dharmette: Intro to Mindfulness Pt 2 (14) Bundle of Stories
|
|
2024-03-20
|
Guided Meditation: Not Knowing;
Dharmette: Intro to Mindfulness Pt2 (13) Bundle of Perceptions
|
|
2024-03-19
|
Guided Meditation: Balance;
Dharmette: Intro to Mindfulness Pt2 (12) Bundle of Feelings
|
|
2024-03-18
|
Guided Meditation: Simplicity;
Dharmette: Intro to Mindfulness Pt2 (11) Appearance Bundle of Clinging
|
|
2024-03-10
|
Hatred ends with love
|
|
2024-03-08
|
Guided Meditation: Discernment;
Dharmette: Intro to Mindfulness Pt2 (10) Faculty of Discernment
|
|
2024-03-07
|
Guided Meditation: Collectedness;
Dharmette: Intro to Mindfulness Pt 2 (9) Faculty of Samadhi
|
|
2024-03-06
|
Guided Meditation: Accompyanying;
Intro to Mindifulness Pt 2(8) Faculty of Mindfulness
|
|
2024-03-05
|
Guided Meditation: Courage;
Dharmette: -Intro to Mindfulness Pt 2 (7) Faculty of Courageous Effort
|
|
2024-03-04
|
Guided Meditation: Moving into the Present;
Dharmette: Intro to Mindfullness Pt 2 (6) Five Faculties: Confidence
|
|
2024-03-01
|
Guided Meditation: Here with What is Skillful;
Dharmette: Intro to Mindfulness Pt 2 (5) Hindrance of Doubt
|
|
2024-02-29
|
Wednesday Evening Introduction to Meditation - with Wisdom
|
|
2024-02-29
|
Guided Meditation: Wholeheartnesss;
Dharmette: Intro to Mindfulness Pt 2 (4) Hindrance of Restlessness and Remorse
|
|
2024-02-27
|
Guided Meditation: "No" with Love;
Dharmette: Intro to Mindfulness Pt 2 (2) Hindrance of Aversion
|
|
2024-02-26
|
Dharmette: Intro to Mindfulness Pt 2 (1) Hindrance of Desire;
Guided Meditation: Wanting and Not Wanting
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2024-02-25
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Depth of Dharma
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2024-02-23
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Dharmette: Introduction to Mindfulness (25 of 25) Freedom;
Guided Meditation: Silence, Stillness and Space;
Q&A with Gil
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2024-02-22
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Dharmette: Introduction to Mindfulness (24 of 25) Active vs. Receptive;
Guided Meditation: Simplicity of Now
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2024-02-22
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Intro to Mindfulness - Thinking
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2024-02-20
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Guided Meditation: Respectful Awareness;
Introduction to Mindfulness (22 of 25) Mindfulness with Concentration 2
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2024-02-19
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Guided Meditation: Without Baggage;
Introduction to Mindfulness (21 of 25) Mindfulness with Concentration 1
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2024-02-15
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Intro to Mindfulness Meditation - Emotions
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2024-02-11
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Finding The Dharma in the Listening
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2024-02-09
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Guided Meditation: Beyond Thinking;
Dharmette: Introduction to Mindfulness (20 of 25) Knowing Without Thinking
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2024-02-08
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Guided Meditation: "Thoughts, I See You";
Dharmette: Introduction to Mindfulness (19 of 25) Knowing Thoughts Simply
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2024-02-08
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Introduction to Mindfulness Meditation - Body
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2024-02-07
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Guided Meditation: Deep Awareness of Thoughts;
Dharmette: Introduction to Mindfulness (18 of 25) Thinking and Emotions
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2024-02-06
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Guided Meditation: Relaxing Thinking;
Dharmette: Introduction to Mindfulness (17 of 25) Physicality of Thinking
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2024-02-05
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Guided Meditation: Recognizing Thoughts;
Dharmette: Introduction to Mindfulness (16 of 25) Simple Awareness of Thinking
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2024-02-04
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Onward Leading Journey
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2024-02-02
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Guided Meditation: Intimate with Emotions;
Dharmette: Introduction to Mindfulness (15 of 25) Centering on Emotions.
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2024-02-01
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Guided Meditation: Making Room for Emotions;
Dharmette: Introduction to Mindfulness (14 of 25) Increading Capacity for Awareness
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2024-02-01
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Introduction to Mindfulness Meditation - Breathing
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2024-01-31
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Guided Meditation: Sensing Emotions;
Dharmette: Introduction to Mindfulness (13 of 25) Wisdom of Feeling Emotions
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2024-01-30
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Guided Meditation: Listening to Emotions;
Dharmette: Introduction to Mindfulness (12 of 25) Sensing Emotions in the Body.
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2024-01-29
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Guided Meditation: Naming Emotions;
Dharmette: Introduction to Mindfulness (11 of 25) Recognizing Emotions
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2024-01-19
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Guided Meditation: Sensory Awareness;
Dharmette: Introduction to Mindfulness (10 of 25) Benefits of Sensory Awareness
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2024-01-18
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Guided Meditation: Sensing Breathing;
Dharmette: Introduction to Mindfulness (9 of 25) The Wisdom of Sensing
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2024-01-17
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Guided Meditation: Relaxing;
Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide.
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2024-01-16
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Guided Meditation: Hand Exercise;
Dharmette: Introduction to Mindfulness (7 of 25) Aware of the Body as Body
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2024-01-15
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Guided Meditation: Sensing the Body;
Dharmette: Introduction to Mindfulness (6 of 25) Listening to the Body
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2024-01-14
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Four Noble Truths at Three Different Levels
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2024-01-12
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Guided Meditation: Receiving and Alllowing;
Dharmette: Introduction to Mindfulness (5 of 25) Breathing with Ease
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2024-01-11
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Guided Meditation: Feeling and Knowing Breathing;
Dharmette: Introduction to Mindfulness (4 of 25) Familiarity with Breathing
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2024-01-10
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Guided Meditation: How We Are;
Dharmette: Introduction to Mindfulness (3 of 25) Simplicity and How We Know
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2024-01-09
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Guided Meditation: Relaxing into Mindfulness;
Dharmette: Introduction to Mindfulness (2 of 25) Relaxing Distractability
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2024-01-08
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Guided Meditation: Knowing Distraction;
Dharmette: Intro To Mindfulness (1 of 25) Beginning with Breathing
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2023-12-31
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Relationship at the heart of Dharma
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2023-12-25
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Return to your center
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2023-12-22
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Guided Meditation: Silence;
Dharmette: Wise Thinking (5 of 5) Deep Thoughts in a Silent Mind.
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2023-12-21
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Guided Meditation: Calming Thoughts;
Dharmette: Wise Thinking (4 of 5) Thoughts that Calm Thinking
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2023-12-19
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Guided Meditation: Better Stories;
Dharmette: Wise Thinking (2 of 5) Redirecting Thoughts
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2023-12-18
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Guided Meditation: The Influence of Thinking;
Dharmette: Wise Thinking (1 of 5) The Influence of Thoughts
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2023-12-11
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Faith Beyond Faith
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2023-12-08
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Guided Meditation: Meditation as Generosity;
Dharmette: Gil's Story pt 2 (5 of 5) Generosity, Gratitude, and Potential
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2023-12-07
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Guided Meditation: Meditation as Sensitivity to Clinging;
Dharmette: Gil's Story pt 2 (4 of 5) Growing with IMC
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2023-12-06
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Guided Meditation: Meditation as Vision;
Dharmette: Gils's Story pt 2 (3 of 5) Visioning Sangha
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2023-12-05
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Dharmette: Gil's Story pt 2 (2 of 5) At the Cusp of Teaching;
Guided Meditation: Meditation as Curiousity
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2023-12-04
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Guided Meditation: Meditation as Release;
Dharmette: Gil's Story pt 2 (1 of 5)
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2023-12-03
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Vitality
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2023-12-01
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Guided Meditation: Meditation as Peace;
Dharmette: Gil's Story (5 of 5) Starting with Vipassana
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2023-11-30
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Guided Meditation: Meditation as Love;
Dharmette: Gil's Story (4 of 5) Becoming Compassioned
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2023-11-29
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Dharmette: Gil's Story (3 of 5) In Pursuit of Integrity;
Guided Meditation: Meditation as Honesty
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2023-11-28
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Guided Meditation: Meditation as Integrity;
Dharmette: Gil's Story (2 of 5) Getting Ready for Zen
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2023-11-27
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Guided Meditation: Meditation as Friendship;
Dharmette: Gil's Story (1 of 5) First Interest in Buddhism
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2023-11-26
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Near Friends of the Five Hindrances
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2023-11-24
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Guided Meditation: Contentment;
Dharmette: Attitudes (5 of 5) From Stress to Freedom
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2023-11-23
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Guided Meditation: Grateful;
Dharmette: Attitudes (4 of 5) From Self-Preoccuption to Gratitude
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2023-11-21
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Guided Meditation: Embodied Presence;
Dharmette: Attitudes (2 of 5) From Fear to Being Present
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2023-11-20
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Guided Meditation: Settling into Wholeness;
Dharmette: Attitudes (1 of 5) From Desire to Contentment
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2023-11-12
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Developing Capacity to Be Mindful of Life
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2023-11-03
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Guided Meditation: Unconditional Acceptance;
Dharmette: Quarrels (5 of 5) Unity not Divisiveness
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2023-11-02
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Guided Meditation: Fresh to this Moment;
Dharmette: Quarrels (4 of 5) Unbiased Attention
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2023-11-01
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Guided Meditation: Meditation Power;
Dharmette: Quarrels (3 of 5) Inner Power
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2023-10-31
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Guided Meditation: Deep Relaxation;
Dharmette: Quarrels (2 of 5) Roots of Quarrels
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2023-10-30
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Guided Meditation: Deactivation;
Dharmette: Quarrels (1 of 5) Wisdom Through Calming
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|
2023-10-29
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Responding to War in the Middle East
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2023-10-27
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Guided Meditation: Courageous Presence;
Dharmette: Non-Violence (5 of 5) Courage to Engage
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2023-10-26
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Guided Meditation: Knowing Fear Fearlessly;
Dharmette: Non-Violence (4 of 5) Encouraging Ethical Behavior
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2023-10-25
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Guided Meditation: Peaceful Awareness;
Dharmette: Non-Violence (3 of 5) Bringing Peace into the World
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2023-10-24
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Guided Meditation: Knowing What Harms and What Benefits;
Dharmette: Non-Violence (2 of 5) Avoiding the Cost of Violence
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2023-10-23
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Guided Meditation: Non-Reactive Mindfulness;
Dharmette: Non-Violence (1 of 5) Non-Harming is the Essence of the Dharma
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|
2023-10-16
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Non harming is the Dharma
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|
2023-10-13
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Guided Meditation: This Too Will Pass;
Dharmette: Ten Protectors (10 of 10) Wisdom
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|
2023-10-12
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Guided Meditation: Protecting Mindfulness;
Dharmette: Ten Protectors (9 of 10) Mindfulness.
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|
2023-10-11
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Guided Meditation: Contentment;
Dharmette: Ten Protectors (8 of 10) Contentment
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|
2023-10-10
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Guided Meditation: Letting Go and Keeping;
Dharmette: Ten Protectors (7 of 10) Letting Go and Picking Up
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|
2023-10-09
|
Guided Meditation: Non-Harming;
Dharmette: Ten Protectors (6 of 10) Dharma Love
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|
2023-10-08
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The Impact of Lying
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|
2023-10-06
|
Guided Meditation: Not Personal;
Dharmette: Ten Protectors (5 of 10) Caring for Sangha
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2023-10-05
|
Guided Meditation: Deep Listening;
Dharmette: Ten Protectors (4 of 10) Easy to Speak To
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|
2023-10-04
|
Guided Meditation: Beauty;
Dharmette: Ten Protectors (3 of 10) Good Spiritual Friends
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|
2023-10-03
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Guided Meditation: Safeguarding the Good;
Dharmette: Ten Protectors (2 of 10) Study
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2023-10-02
|
Guided Meditation: Benevolence Within;
Dharmette: Ten Protectors (1 of 10) Virtuous Conduct
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|
2023-10-01
|
Earth Care as Interconnectedness
|
|
2023-09-10
|
Deep Diversity
|
|
2023-09-08
|
Guided Meditation: Awareness as Love;
Dharmette: Wise Listening (5 of 5) Listening with Love
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|
2023-09-07
|
Guided Meditation: Peacefully Aware;
Dharmette: Wise Listening (4 of 5) Listening Beneficially
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|
2023-09-05
|
Guided Meditation: Available;
Dharmette: Wise Listening (2 of 5) Listening to What is True.
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|
2023-09-04
|
Guided Meditation: Listening;
Dharmette: Wise Listening (1 of 5) Listening Deeply
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|
2023-09-03
|
Question and Answer
|
|
2023-09-01
|
Guided Meditation: Goodwill;
Dharmette: Wise Speech (5 of 5) Speaking with Goodwill
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|
2023-08-31
|
Guided Meditation: Beneficial Awareness;
Dharmette: Wise Speech (4 of 5) Beneficial Speech
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|
2023-08-29
|
Dharmette: Wise Speech (2 of 5) Truthful Speech
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|
2023-08-28
|
Guided Meditation-Meditative Thoughts;
Dharmette: Wise Speech (1 of 5) Timely Speech
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|
2023-08-27
|
Being Lost
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|
2023-08-25
|
Guided Meditation-Mindfulness as Action;
Dharmette: Joy of Compassion (5 of 5) Joyful Action
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|
2023-08-24
|
Guided Meditation: Attuned Aspiration;
Dharmette: Joy of Compassion (4 of 5) Joy of Aspiration
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|
2023-08-22
|
Guided Meditation: Attuned to Oneself;
Dharmette: Joy of Compassion (2 of 5) Joy of Attunement
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|
2023-08-21
|
Guided Meditation-"Not About Me";
Dharmette: Joy of Compassion (1 of 5) Joy From Awareness
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|
2023-08-13
|
State of the world
|
|
2023-08-06
|
Cultivating Friendly Relations With Discursive Thinking
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|
2023-08-04
|
Guided Meditation: Wholehearted Effort;
Dharmette: Compassionate Action (5 of 5) For its Own Sake.
|
|
2023-08-03
|
Guided Meditation: Radiating Awareness;
Dharmette: Compassionate Action (4 of 5) For the Sake of the Whole World
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|
2023-08-02
|
Guided Meditation: Concern Free;
Dharmette: Compassionate Action (3 of 5) For the Sake of Self and Others
|
|
2023-08-01
|
Guided Meditation: Inner Care;
Dharmette: Compassionate Action (2 of 5) For the sake of Oneself
|
|
2023-07-31
|
Guided Meditation: Inner Sacredness;
Dharmette: Compassionate Action (1 of 5) For the Sake of Others
|
|
2023-07-30
|
Three Phases of My Practice: Compassion, Loving Kindness, and Caring
|
|
2023-07-09
|
Generative and Non generative thinking
|
|
2023-07-07
|
Guided Meditation: Peaceful Awareness;
Dharmette: Aspiration (5 of 5) Peaceful Aspiration
|
|
2023-07-06
|
Guided Meditation: Relaxing Self-Preoccupation;
Dharmette: Aspiration (4 of 5) Universal Aspiration
|
|
2023-07-05
|
Guided Meditation: From Below Discursive Thought;
Dharmette: Aspiration (3 of 5) Developing and Serving
|
|
2023-07-04
|
Dharmette: Aspiration (2 of 5) Understanding and Uprooting;
Guided Meditation: Quieting Discursive Thought
|
|
2023-07-03
|
Guided Meditation: Breathing with Aspiration;
Dharmette: Aspiration (1 of 5) Aspiring to Stop Suffering
|
|
2023-07-02
|
Channa Sutta: Impermanance and Attachment to Self
|
|
2023-03-19
|
The Buddha's Teachings on Food
|
|
2023-01-31
|
Guided Meditation: Wise No;
Dharmette: Hindrances and Assistances (2 of 5) Aversion or Averting
|
|
2022-12-28
|
Guided Meditation: Available to the Present;
Dharmette: Ready to Change (3 of 5) Unpreoccupied
|
|
2022-12-22
|
Guided Meditation: Unwavering;
Dharmette: Right Effort (4 of 5) Growing the Wholesome
|
|
2022-12-06
|
Guided Meditation: Dancing with Breath;
Dharmette: The Gladness Pentad (2 of 5) Joy of Practice
|
|
2022-09-05
|
Guided Meditation: Reading of An "Auspicious Day";
Dharmette: The Dharma, pt 2 (1 of 5) In This Very Life
|
|
2022-07-21
|
Guided Meditation: Quieting and Feeling;
Dharmette: Fear (2 of 5) Helping Fear Feel Safe
|
|
2022-07-18
|
Dharmette: Fear (1 of 5) Stories and Fear;
Guided Meditation: A Mind Without Luggage
|
|
2022-07-04
|
Guided Meditation: Nothing Left Out;
Dharmette: Grief (1 of 5) The Pain of Emptiness
|
|
2022-05-23
|
Guided Meditation: Meditating with "Yes";
Dharmette: Binding and Unbinding (1 of 5) Unwholesome Desire and Wholesome Desire
|
|
2022-04-29
|
Guided Meditation: Resting in the Knowing;
Dharmette: Satipaṭṭhāna (66) Knowing the Four Noble Truths
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|
2022-03-29
|
Guided Meditation: Inconstancy of Feeling Tones;
Dharmette: Satipaṭṭhāna (49) Five Heaps: Arising and Passing of Feelings
|
|
2021-11-10
|
Guided Meditation: Silence in Awareness;
Mindfulness of Mind (3 of 5) Respecting Awareness
|
|
2021-11-09
|
Guided Meditation: Gathering Ourself;
Four Noble Truths and Our Contribution to Suffering
|
|
2021-11-09
|
Guided Meditation: Being the Guest House;
Mindfulness of Mind (2 of 5) Simplicity of Recognition
|
|
2021-10-17
|
Guided Meditation: Embodiment;
Four Principles for a Buddhist Life
|
|
2021-09-30
|
Guided Meditation: Seven Limbs of Awakening;
Dharmette: Dhammas (4 of 5) Seven Factors of Awakening
|
|
2021-09-05
|
Four Types of Clear Comprehension
|
|
2021-08-30
|
Guided Meditation: Recognizing Thinking;
Dharmette: Patience (2 of 6) Gentle Perseverance
|
|
2021-07-28
|
Guided Meditation: Meeting Ill Will with Goodwill;
Dharmette: Hatred (3 of 5) Practicing with Ill Will
|
|
2021-07-08
|
Guided Meditation: Quality of Inner Life;
Dharmette: Vedanā (4 of 5) Feelings with and without Clinging
|
|
2021-04-22
|
Guided Meditation: Mindfulness of Thinking;
Dharmette: Harmony of Zen and Vipassana (4 of 5) The Suchness of Thinking
|
|
2021-04-07
|
Guided Meditation (71) Radical Simplicity;
Mindfulness of Breathing (71) Seven Factors of Awakening
|
|
2021-03-16
|
Guided Meditation: Quiet and Steady
|
|
2021-03-03
|
Guided Meditation: Investigation and Freedom
|
|
2021-02-18
|
Mindfulness of Breathing (34) Tranquility and Liberation
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|
2021-02-11
|
Mindfulness of Breathing (30) The Mind as Activity
|
|
2021-01-21
|
Guided Meditation: Breathing With Pleasure
|
|
2021-01-13
|
Guided Meditation: Guided Tour of Breathing
|
|
2021-01-06
|
Mindfulness of Breathing (3) Introduction
|
|
2020-11-01
|
Nibbāna for our Challenged World
|
|
2020-10-27
|
Guided Meditation: Practicing with "Here”
|
|
2020-10-20
|
Nibbāna (1 of 5) Introduction, Synonyms for Nibbāna
|
|
2020-09-17
|
Mindfulness of the Body (4 of 5) Physically Calming the Mind
|
|
2020-09-09
|
Mindfulness of Emotions (3 of 5) Emotions and Feelings
|
|
2020-08-31
|
Mindfulness of Breathing (6 of 7) Letting Go;
August 29, 7:30 a.m.: Mindfulness of Breathing (6 of 7) Letting Go
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|
2020-08-31
|
Guided Meditation: Settling Thoughts
|
|
2020-07-08
|
Guided Meditation: Tranquility
|
|
2020-06-13
|
Refuge (5 of 5) Being a Refuge to Others
|
|
2020-06-13
|
Guided Meditation: Situation Centered Instead of Self-Centered
|
|
2020-05-22
|
Four Noble Truths: Nirodha (4 of 5) The End of the World
|
|
2020-05-05
|
Guided Meditation: Being Grounded in Meditation
|
|
2020-04-13
|
Guided Meditation: Meditation as Listening
|
|
2020-04-08
|
Samādhi (3 of 5) Unification of Mind
|
|
2020-04-03
|
Sati (5 of 5) Abiding in Lucid Awareness + Q&A
|
|
2020-03-25
|
Dharmette: Meditation in the Time of COVID-19
|
|
2019-03-26
|
Foundations of Mindfulness Part 8 - Mindfulness of Feeling Tones
|
|
2018-10-14
|
Generosity
|
|
2018-05-14
|
Freedom from Thinking
|
|
2018-04-25
|
Dharmette: Mindfulness and Rafting
|
|
2018-03-11
|
Four Interpretations of the Second Noble Truth
|