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2026-03-16
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Loving Oneself as if a Beloved Other;
Taking Responsibility through Love
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2025-05-02
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Guided Meditation: Lovingkindness for the Community;
Dharmette: Sangha (5/5) Six Principles of Cordiality (sāraṇīya-dhammas)
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2025-05-01
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Guided Meditation: Tuning into Generosity of Spirit;
Dharmette: Sangha (4/5) Four Means of Embracing Others
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2025-04-30
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Guided Meditation: Seeing with Another’s Heart;
Dharmette: Sangha (3/5) Putting Oneself in the Place of Others (Ethical Empathy)
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2025-04-29
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Dharmette: Sangha 1/5: Power of Spiritual Friendship - Kalyāṇamittatā;
Dharmette: Sangha 2/5 - Qualities of a Good Friend - Kalyāṇa/suhadaya/upakāraka mitta
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2025-04-28
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Guided Meditation: Gratitude for Noble Friends/Benefactors
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2025-02-07
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Happy Hour: Metta Shapeshifts into Compassion as it Meets Pain
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2025-02-06
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Happy Hour: Metta for this moment in time, and "what's not wrong" right now?
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2025-01-02
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Happy Hour: Launching Ourselves into the New Year with Aspirations of Kindness
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2024-12-31
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Happy Hour: Appreciation & Loving-Kindness Retrospective at Year's End
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2024-12-24
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Happy Hour: Lovingly Cultivating Stability of Heart-Mind
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2024-12-19
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Happy Hour: Taking Our Seat in the Community with Goodwill for All
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2024-11-28
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Happy Hour: Expanding the Heart with Simple, Gentle Gratitude
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2024-11-26
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Happy Hour: The Happiness of Release
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2024-11-21
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Happy Hour: Practicing Loving-Kindness Where It's Easiest
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2024-11-14
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Happy Hour: Feeling Supported and Offering Care through the Invisible Web of Interconnection
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2024-11-12
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Happy Hour: Spacious, Kind Interest... (and Intention vs. Agenda)
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2024-11-08
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Happy Hour: Equipoise and Balance as Support in Everyday Interactions
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2024-11-07
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Happy Hour: Cultivating Stability to Be With What Is With Presence & Self-Care
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2024-11-06
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Happy Hour: Practicing Equanimity on US Election Day
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2024-09-16
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Don't Delay
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2024-08-27
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Happy Hour: Putting It Down Gently
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2024-08-23
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Guided Med: Delight arising from Confidence;
Dharmette: Trust (5/5) The Ultimate Fruit of Confidence (Saddhā)
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2024-08-22
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Guided Med: Confidence Here and Now;
Dharmette: Trust (4/5) Overcoming Doubt, Whether Gross or Subtle
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2024-08-21
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Guided Med: Know Breath & Impermanence to Cultivate Confidence;
Dharmette: Trust 3/5: Practice & Ethical Conduct Build Confidence
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2024-08-20
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Happy Hour: Metta for Self
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2024-08-20
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Guided Med: Sources of Confidence
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2024-08-19
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Guided Meditation: Touching the Earth for Stability;
Dharmette: Trust (1 of 5); Borrowed & Verified Trust
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2024-04-18
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Happy Hour: Practicing for the Sake of Myself and Others
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2024-04-16
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Happy Hour: Holding Peace for Ourselves, Relationships, and the World
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2024-04-11
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Happy Hour: Compassion as Equal Measures of Empathy and Love
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2024-04-09
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Happy Hour: Awe, Sympathetic Joy, Equanimity, and Gratitude Through the Lens of the Total Eclipse
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2024-03-19
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Happy Hour: In Praise of a Loving Pause
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2024-03-14
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Happy Hour: Uplifting Our Heart through Sympathetic Joy
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2024-03-12
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Happy Hour: Equanimity as Warm-Hearted Balance -- Expanding our Capacity to Be With Life
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2023-12-28
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Happy Hour: Brightening Our State of Mind-Heart
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2023-12-21
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Happy Hour: Mister Rogers Neighborhood Metta Practice -- Making Ourselves Safe for Self and Others
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2023-12-19
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Happy Hour: Reflecting on the Good Fortune of Having Good Friends (AN 11.13)
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2023-12-07
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Happy Hour: I Am the Principal Beneficiary of My Goodwill
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2023-12-05
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Happy Hour: Taking the Side of Peace
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2023-11-25
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Happy Hour: Embodied Gratitude
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2023-11-23
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Happy Hour: Simple, Yet Profound, Gratitude
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2023-11-21
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Happy Hour: Compassion for the Suffering We Cause Through Self-ing
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2023-11-07
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Happy Hour: An Embodied, Caring Presence
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2023-11-02
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Happy Hour: Compassion As a Gravitational Force to Shape Humanity's Space and Time
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2023-10-19
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Happy Hour: Compassion as the Air We Breathe
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2023-10-17
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Happy Hour: Compassion From the Inside Out
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2023-10-14
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Happy Hour: Holding Sacred Space for Peace with Compassion
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2023-10-12
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Happy Hour: Compassion 360 Degrees for All Beings Who Are Suffering Right Now
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2023-10-10
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Happy Hour: Loving Self-Inquiry
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2023-10-07
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Happy Hour: Radical Friendliness
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2023-10-05
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Happy Hour: Living This Moment Of Your Life As If It Really Matters (Because It Does)
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2023-09-30
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Happy Hour: Choosing Peace and Kindness
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2023-09-29
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Meditation: Turning Toward Cognizing;;
The Five Aggregates (5/5) Consciousness & Shifting, Co-Arising Experience
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2023-09-28
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Happy Hour: Recognizing Goodness
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2023-09-28
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Meditation: Seeing Volitional Formations;
The Five Aggregates (4/5) Mental Formations & Karma
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2023-09-27
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Guided Meditation: Recognizing Recognition (Sanna);
The Five Aggregates (3/5) Dependently-Arising Pattern Recognition (Sanna)
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2023-09-26
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Meditation: Sensations' Flow & Feeling Tone (Vedana);
The Five Aggregates (2/5) Phenomenology of the Four Elements Practice & Vedana's impersonality
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2023-09-26
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Happy Hour: Exploring Love Without Attachment
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2023-09-25
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Meditation: Marveling at the Flow of Sensations;
Dharmette: The Five Aggregates (1/5) Intro & Body/Form (Rupa)
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2023-05-25
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Happy Hour: Cultivating JOMO & JOP -- the "Joy of Missing Out" and the "Joy of Presence"
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2023-03-31
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Guided Meditation: Being the Inner Buddha;
Life as Improv (5/5) Co-Created Characters in the Play Called Life
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2023-02-23
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Happy Hour: Celebrating Our Goodness
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2023-01-17
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Happy Hour: Push Away Nothing, Include Everything with Kind Awareness
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2022-07-21
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Happy Hour: The Kindness of Sufficiency
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2021-11-23
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Happy Hour: Gratitude For What We Take For Granted
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2021-10-12
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Happy Hour: Gratitude and Metta for Ancestors
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2021-10-09
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Happy Hour: Joy!
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2021-10-05
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Happy Hour: Practicing Metta as Generosity
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2021-10-02
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Happy Hour: Gratitude Circle
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2021-08-21
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Happy Hour: A Metta Vigil for the World
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2021-08-07
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Happy Hour: Metta and (Spiritual) Friendship
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2021-07-01
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Happy Hour: Not Choosing Wind-Drag
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2021-01-30
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Happy Hour: Radiating Kindness & Love With Each Breath
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2020-12-05
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Happy Hour: Appreciation and Calm Abiding
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2020-11-03
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Happy Hour: Pre-Election Equanimity Practice
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2020-10-15
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Happy Hour: Pillars of Joy (5/8) -- Forgiveness II
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2020-10-03
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Happy Hour: Pillars of Joy (1/8) - Perspective III
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2020-09-29
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Happy Hour: Connection and Community;
Happy Hour: Pillars of Joy (1/8) - Perspective I
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2020-08-14
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Happy Hour: Metta and Wise Perspective
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2020-07-02
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Happy Hour: Should-Free Gratitude Practice
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2019-09-22
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Our Perceptions of Time
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