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2026-05-22
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Guided Meditation: Letting Go of the Present;
Dharmette: Time (5 of 5) Freedom Beyond Time
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2026-05-21
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Guided Meditation: Awareness of My Limited Time;
Dharmette: Time (4 of 5) The Days and Nights Are Relentlessly Passing
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2026-05-21
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Guided Meditation: Listening to Body Time;
Dharmette: Time (3 of 5); Embodied Time and Mechanical Time
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2026-05-20
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Guided Meditation: Who Am I Across Time?;
Dharmette: Time (2 of 5) Frozen in Time
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2026-05-19
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Guided Meditation: How Do I Live Time;
Dharmette: Time (1 of 5): Rushing Through a Fleeting World
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2026-03-16
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Loving Oneself as if a Beloved Other;
Taking Responsibility through Love
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2025-05-02
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Guided Meditation: Lovingkindness for the Community;
Dharmette: Sangha (5/5) Six Principles of Cordiality (sāraṇīya-dhammas)
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2025-05-01
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Guided Meditation: Tuning into Generosity of Spirit;
Dharmette: Sangha (4/5) Four Means of Embracing Others
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2025-04-30
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Guided Meditation: Seeing with Another’s Heart;
Dharmette: Sangha (3/5) Putting Oneself in the Place of Others (Ethical Empathy)
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2025-04-29
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Dharmette: Sangha 1/5: Power of Spiritual Friendship - Kalyāṇamittatā;
Dharmette: Sangha 2/5 - Qualities of a Good Friend - Kalyāṇa/suhadaya/upakāraka mitta
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2025-04-28
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Guided Meditation: Gratitude for Noble Friends/Benefactors
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2025-02-07
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Happy Hour: Metta Shapeshifts into Compassion as it Meets Pain
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2025-02-06
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Happy Hour: Metta for this moment in time, and "what's not wrong" right now?
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2025-01-02
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Happy Hour: Launching Ourselves into the New Year with Aspirations of Kindness
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2024-12-31
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Happy Hour: Appreciation & Loving-Kindness Retrospective at Year's End
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2024-12-24
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Happy Hour: Lovingly Cultivating Stability of Heart-Mind
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2024-12-19
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Happy Hour: Taking Our Seat in the Community with Goodwill for All
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2024-11-28
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Happy Hour: Expanding the Heart with Simple, Gentle Gratitude
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2024-11-26
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Happy Hour: The Happiness of Release
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2024-11-21
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Happy Hour: Practicing Loving-Kindness Where It's Easiest
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2024-11-14
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Happy Hour: Feeling Supported and Offering Care through the Invisible Web of Interconnection
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2024-11-12
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Happy Hour: Spacious, Kind Interest... (and Intention vs. Agenda)
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2024-11-08
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Happy Hour: Equipoise and Balance as Support in Everyday Interactions
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2024-11-07
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Happy Hour: Cultivating Stability to Be With What Is With Presence & Self-Care
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2024-11-06
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Happy Hour: Practicing Equanimity on US Election Day
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2024-09-16
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Don't Delay
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2024-08-27
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Happy Hour: Putting It Down Gently
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2024-08-23
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Guided Med: Delight arising from Confidence;
Dharmette: Trust (5/5) The Ultimate Fruit of Confidence (Saddhā)
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2024-08-22
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Guided Med: Confidence Here and Now;
Dharmette: Trust (4/5) Overcoming Doubt, Whether Gross or Subtle
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2024-08-21
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Guided Med: Know Breath & Impermanence to Cultivate Confidence;
Dharmette: Trust 3/5: Practice & Ethical Conduct Build Confidence
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2024-08-20
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Happy Hour: Metta for Self
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2024-08-20
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Guided Med: Sources of Confidence
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2024-08-19
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Guided Meditation: Touching the Earth for Stability;
Dharmette: Trust (1 of 5); Borrowed & Verified Trust
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2024-04-18
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Happy Hour: Practicing for the Sake of Myself and Others
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2024-04-16
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Happy Hour: Holding Peace for Ourselves, Relationships, and the World
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2024-04-11
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Happy Hour: Compassion as Equal Measures of Empathy and Love
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2024-04-09
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Happy Hour: Awe, Sympathetic Joy, Equanimity, and Gratitude Through the Lens of the Total Eclipse
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2024-03-19
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Happy Hour: In Praise of a Loving Pause
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2024-03-14
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Happy Hour: Uplifting Our Heart through Sympathetic Joy
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2024-03-12
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Happy Hour: Equanimity as Warm-Hearted Balance -- Expanding our Capacity to Be With Life
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2023-12-28
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Happy Hour: Brightening Our State of Mind-Heart
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2023-12-21
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Happy Hour: Mister Rogers Neighborhood Metta Practice -- Making Ourselves Safe for Self and Others
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2023-12-19
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Happy Hour: Reflecting on the Good Fortune of Having Good Friends (AN 11.13)
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2023-12-07
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Happy Hour: I Am the Principal Beneficiary of My Goodwill
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2023-12-05
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Happy Hour: Taking the Side of Peace
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2023-11-25
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Happy Hour: Embodied Gratitude
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2023-11-23
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Happy Hour: Simple, Yet Profound, Gratitude
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2023-11-21
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Happy Hour: Compassion for the Suffering We Cause Through Self-ing
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2023-11-07
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Happy Hour: An Embodied, Caring Presence
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2023-11-02
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Happy Hour: Compassion As a Gravitational Force to Shape Humanity's Space and Time
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2023-10-19
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Happy Hour: Compassion as the Air We Breathe
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2023-10-17
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Happy Hour: Compassion From the Inside Out
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2023-10-14
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Happy Hour: Holding Sacred Space for Peace with Compassion
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2023-10-12
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Happy Hour: Compassion 360 Degrees for All Beings Who Are Suffering Right Now
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2023-10-10
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Happy Hour: Loving Self-Inquiry
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2023-10-07
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Happy Hour: Radical Friendliness
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2023-10-05
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Happy Hour: Living This Moment Of Your Life As If It Really Matters (Because It Does)
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2023-09-30
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Happy Hour: Choosing Peace and Kindness
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2023-09-29
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Meditation: Turning Toward Cognizing;;
The Five Aggregates (5/5) Consciousness & Shifting, Co-Arising Experience
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2023-09-28
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Happy Hour: Recognizing Goodness
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2023-09-28
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Meditation: Seeing Volitional Formations;
The Five Aggregates (4/5) Mental Formations & Karma
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2023-09-27
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Guided Meditation: Recognizing Recognition (Sanna);
The Five Aggregates (3/5) Dependently-Arising Pattern Recognition (Sanna)
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2023-09-26
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Meditation: Sensations' Flow & Feeling Tone (Vedana);
The Five Aggregates (2/5) Phenomenology of the Four Elements Practice & Vedana's impersonality
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2023-09-26
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Happy Hour: Exploring Love Without Attachment
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2023-09-25
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Meditation: Marveling at the Flow of Sensations;
Dharmette: The Five Aggregates (1/5) Intro & Body/Form (Rupa)
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2023-06-01
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Happy Hour: Breathing in Kindness, Breathing out Kindness
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2023-05-27
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Happy Hour: Meeting Ourselves with Kindness
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2023-05-25
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Happy Hour: Cultivating JOMO & JOP -- the "Joy of Missing Out" and the "Joy of Presence"
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|
2023-05-23
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Happy Hour: I Am Home
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2023-05-16
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Happy Hour: Metta as Friendliness with Our Mind
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2023-05-13
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Happy Hour: What Choices Are You Cultivating?
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|
2023-05-11
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Happy Hour: Befriending Our Mind
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2023-05-09
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Happy Hour: Dancing in the Rain
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2023-05-04
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Happy Hour: The Gift of Patience
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2023-05-02
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Happy Hour: Kind Spaciousness With What Is Already Present Internally
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2023-04-22
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Happy Hour: Uplifting the Heart Through Wishing Well for All Beings Who Share the Earth
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2023-04-21
|
Guided Meditation: Compassion 360 degrees;
Compassion (5/5) The Invisible Force Field of Compassion
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2023-04-20
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Happy Hour: Grace of Impermanence
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2023-04-20
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Guided Meditation: Compassion for Entanglements;
Dharmette: Compassion (4/5) The Person With Whom We Are Entangled Right Now
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2023-04-19
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Guided Meditation: Just Like Me;
Compassion (3/5) The Goodness of Goodwill for Someone We Don't Know
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2023-04-18
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Guided Meditation: Compassion for Someone Dear;
Dharmette: Compassion (2/5) Empathic Distress vs. Compassion
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2023-04-18
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Happy Hour: Compassion as Natural as the Air We Breathe
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|
2023-04-17
|
Guided Meditation: To Meet Pain with Kindness
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|
2023-04-11
|
Happy Hour: Meeting This Moment As If An Angel of Grace and Possibility
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|
2023-04-09
|
Guided Meditation: Receptive Awareness of This Moment;
The Journey is the Destination
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|
2023-04-08
|
Happy Hour: Goodwill & Gratitude for Everyday Human Connections
|
|
2023-04-06
|
Happy Hour: The Happiness of Goodwill
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|
2023-04-01
|
Happy Hour: Watching the Movie of Our Lives with Care, Compassion, Joy, and Equanimity
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|
2023-03-31
|
Guided Meditation: Being the Inner Buddha;
Life as Improv (5/5) Co-Created Characters in the Play Called Life
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|
2023-03-30
|
Happy Hour: Tuning into Quiet Happiness
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|
2023-03-30
|
Guided Meditation: The Embodied Mind;
Life as Improv (4/5) The Importance of Sensing and Leading with the Body
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|
2023-03-29
|
Guided Meditation: Inspiration, Not Expectation;
Dharmette: Life as Improv (3/5) "Chivalry" as Non-Attachment to Ideas
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|
2023-03-28
|
Happy Hour: Cultivating Kindness through Play and Levity
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|
2023-03-28
|
Guided Meditation: An Attitude of "Yes!";
Dharmette: Life as Improv (2/5) The Wisdom of "Yes, And..."
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|
2023-03-27
|
Guided Meditation: Light & Curious as a Child;
Dharmette: Life as Improv (1/5) Emptiness & Fullness of the Infinite Game
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|
2023-03-25
|
Happy Hour: Turning from a Mindset of Scarcity to Gratitude
|
|
2023-03-23
|
Happy Hour: Meeting Every Moment Afresh with Friendliness
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|
2023-03-14
|
Happy Hour: The Joy of Awareness
|
|
2023-03-03
|
Happy Hour: Contentment vs. Hungry-Ghost Mind
|
|
2023-03-01
|
Happy Hour: Support Is Available
|
|
2023-02-23
|
Happy Hour: Celebrating Our Goodness
|
|
2023-02-20
|
Happy Hour: We Have the Power To Choose Our Perspective
|
|
2023-02-15
|
Happy Hour: To Be Grateful for Everything
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|
2023-02-12
|
Guided Meditation-Enjoying the breath;
In Praise of Collectedness
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|
2023-02-09
|
Guided Meditation: Noticing Inner Speech -- Is It Beneficial? Idle Chatter? Kind?;
Wise Speech (4/5): Not Idle, Beneficial, & Imbued with Loving-Kindness
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|
2023-02-08
|
Happy Hour: Showing Up at the Party of Humanity with Goodwill
|
|
2023-02-08
|
Guided Meditation: Is My Inner Speech Gentle?;
Wise Speech (3/5) Is It Harsh or Gentle? Do No Harm through Speech
|
|
2023-02-06
|
Happy Hour: What Do I Need to Let Go Of?
|
|
2023-02-06
|
Wise Speech (1/5): Is It True and Factual?;
Guided Meditation: Noticing Internal Speech
|
|
2023-02-03
|
Happy Hour: Metta as Letting Go of the Heavy Weight of Expectations
|
|
2023-01-30
|
Happy Hour: Cultivating Metta Through Seeing Self & Others Happy
|
|
2023-01-25
|
Happy Hour: Cultivating kindness for oneself through appreciation for another
|
|
2023-01-18
|
Happy Hour: Goodwill and Appreciation for This Body
|
|
2023-01-17
|
Happy Hour: Push Away Nothing, Include Everything with Kind Awareness
|
|
2023-01-11
|
Happy Hour: Deeply Spacious Listening to this Body
|
|
2023-01-09
|
Happy Hour: Simple Unentangled Caring Presence is Profoundly Beautiful
|
|
2023-01-06
|
Happy Hour: Kind Awareness as the Foundation of Goodness
|
|
2022-12-19
|
Happy Hour: Gentle and Fierce Self-Compassion
|
|
2022-12-14
|
Happy Hour: Truthfulness / Wise Speech as a Gift to Ourselves
|
|
2022-11-25
|
Happy Hour: In Praise of Equanimity
|
|
2022-11-20
|
The Gift of Impermanence;
Guided Meditation: Noticing Change
|
|
2022-10-19
|
Happy Hour: Seeing Ourselves as Whole
|
|
2022-10-17
|
Happy Hour: The Grace of Getting to Live in a World Where There is Metta / Kindness / Love
|
|
2022-10-14
|
Happy Hour: Metta & the Half Smile of the Buddha
|
|
2022-10-07
|
Happy Hour: Asking for Help
|
|
2022-10-05
|
Happy Hour: Loving Our Aching Body & Heart
|
|
2022-10-03
|
Happy Hour: Compassionate Activism
|
|
2022-09-30
|
Happy Hour: Being Equanimity
|
|
2022-09-26
|
Happy Hour: Taking the High Road, the Road of Compassion & Wisdom
|
|
2022-09-19
|
Happy Hour: Metta and Random Acts of Kindness
|
|
2022-09-18
|
Guided Meditation;
The unexpected power of random acts of kindness
|
|
2022-09-16
|
Happy Hour: Equanimity Practice with "It's Ok"
|
|
2022-09-12
|
Happy Hour: Metta as Embodied, Patient Interest
|
|
2022-08-12
|
Happy Hour: To Be Enjoyed, Not Endured
|
|
2022-08-10
|
Happy Hour: Metta for Oneself Supports Giving of Oneself
|
|
2022-08-01
|
Happy Hour: Patience Paves the Path;
Happy Hour: Patience Paves the Path
|
|
2022-07-29
|
Dharmette: Mind's Body (5/5) Five Types of Rapture / Energies Moving
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|
2022-07-28
|
Guided Meditation: Exploring Verticality & Expansiveness;
Dharmette: Mind's Body (4/5) Grounded & Spacious with Metta;
Guided Meditation: Exploring Verticality & Expansiveness
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|
2022-07-27
|
Happy Hour: Gladdening the Heart through Appreciation of Kindness and Sharing Metta
|
|
2022-07-26
|
Guided Meditation: Breath in Different Places;
Dharmette: Mind's Body (2/5) Energetic Impact of Different Breath Locations
|
|
2022-07-25
|
Dharmette: Mind's Body (1/5) Waking Up in This Fathom-Long Body
|
|
2022-07-21
|
Happy Hour: The Kindness of Sufficiency
|
|
2022-07-18
|
Happy Hour: Listening Through the Conch Shell of Compassion
|
|
2022-07-13
|
Happy Hour: Grandmotherly Mind
|
|
2022-07-11
|
Happy Hour: The Story of the Starfish
|
|
2022-07-06
|
Happy Hour: The Nourishment of Kindness
|
|
2022-06-24
|
Happy Hour: Happiness, Sorrow, and Aspiration
|
|
2022-06-22
|
Happy Hour: Metta in the Lying Down Posture
|
|
2022-06-17
|
Happy Hour: You Matter!
|
|
2022-06-15
|
Happy Hour: Embodied Joy
|
|
2022-06-13
|
Happy Hour: The Soothing Balm of Coming Home to Center
|
|
2022-06-10
|
Happy Hour: Offering Our Kindness as a Shining Light onto the World
|
|
2022-06-08
|
Happy Hour: Kindness for This Body & Self
|
|
2022-06-01
|
Happy Hour: Hello Human Kindness
|
|
2022-05-30
|
Happy Hour: Vicarious Joy
|
|
2022-05-27
|
Happy Hour: Soothing Breath in Each Precious, Passing Moment
|
|
2022-05-23
|
Happy Hour: Forgiving Our Mistakes
|
|
2022-05-20
|
Meditation: Sowing Wholesome Seeds;
Karma (5/5) 4 Types of Karma According to the Priority of Effect
|
|
2022-05-19
|
Meditation: Aware in the Midst of the Karmic Stream;
Karma (4/5) Reconsidering Rebirth
|
|
2022-05-18
|
Meditation: The Shining Sun of Awareness;
Karma (3/5) HOW Are You Engaging Right Now?
|
|
2022-05-17
|
Meditation: Lovingly Knowing Mind's Patterns;
Karma (2/5): Awareness Is Key to Shifting Karma
|
|
2022-05-16
|
Happy Hour: Metta Changes Karma
|
|
2022-05-16
|
The Three Inseparable Aspects of Karma;
Guided Meditation: Inhabiting Aspirations of the Heart;
Karma (1/5) The Three Inseparable Aspects of Karma
|
|
2022-05-09
|
Happy Hour: Metta & Ease
|
|
2022-05-06
|
Happy Hour: Gratitude for Challenges
|
|
2022-04-15
|
Happy Hour: Trust in Our Goodness / Metta for Self
|
|
2022-04-11
|
Happy Hour: The Uses of Sorrow
|
|
2022-04-01
|
Happy Hour: Belonging to the Web of Generosity
|
|
2022-03-11
|
Happy Hour: Gratitude for the Ten Thousand Joys Enables Meeting the Ten Thousand Worldly Sorrows
|
|
2022-01-07
|
Happy Hour: The Arc of Our Lives
|
|
2021-11-23
|
Happy Hour: Gratitude For What We Take For Granted
|
|
2021-10-12
|
Happy Hour: Gratitude and Metta for Ancestors
|
|
2021-10-09
|
Happy Hour: Joy!
|
|
2021-10-05
|
Happy Hour: Practicing Metta as Generosity
|
|
2021-10-05
|
Meditation: Practice as Generosity; Generosity (2/5) Dana As An Act of Liberation
|
|
2021-10-02
|
Happy Hour: Gratitude Circle
|
|
2021-09-13
|
Happy Hour: Loving Kindness Increases Feelings of Social Connectedness
|
|
2021-08-31
|
Happy Hour: Metta and Karma
|
|
2021-08-21
|
Happy Hour: A Metta Vigil for the World
|
|
2021-08-07
|
Happy Hour: Metta and (Spiritual) Friendship
|
|
2021-07-26
|
Happy Hour: Nobility of the Mud and Lotus
|
|
2021-07-16
|
Guided Meditation: An Attitude of Peace;
Samadhi (5/5) Aspiration vs. Expectation
|
|
2021-07-14
|
Samadhi (3/5) Relaxed Body, Receptive Awareness;
Guided Meditation: Relax and Receive
|
|
2021-07-14
|
Happy Hour: Protective Parental Metta for Self
|
|
2021-07-05
|
Happy Hour: Independence, Freedom, and Interdependence
|
|
2021-07-01
|
Happy Hour: Not Choosing Wind-Drag
|
|
2021-04-26
|
Happy Hour: Cultivating Happiness
|
|
2021-03-22
|
Happy Hour: Metta and Wisdom of The Inner Smile
|
|
2021-03-01
|
Happy Hour: Empathetic Joy for All Beings
|
|
2021-01-30
|
Happy Hour: Radiating Kindness & Love With Each Breath
|
|
2020-12-05
|
Happy Hour: Appreciation and Calm Abiding
|
|
2020-11-03
|
Happy Hour: Pre-Election Equanimity Practice
|
|
2020-10-15
|
Happy Hour: Pillars of Joy (5/8) -- Forgiveness II
|
|
2020-10-03
|
Happy Hour: Pillars of Joy (1/8) - Perspective III
|
|
2020-09-29
|
Happy Hour: Connection and Community;
Happy Hour: Pillars of Joy (1/8) - Perspective I
|
|
2020-08-14
|
Happy Hour: Metta and Wise Perspective
|
|
2020-07-02
|
Happy Hour: Should-Free Gratitude Practice
|
|
2019-09-22
|
Our Perceptions of Time
|
Moon Pointing