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2026-04-16
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Guided Meditation: Awareness is reverential about all phenomena;
Dharmette: Very brief overview of Shinzen Young’s approach
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2026-04-09
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Lightly Guided Meditation;
Dharmette: Ajahn Chah's Advice to Woman on Deathbed
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2026-03-26
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Guided Meditation: Dedicating our practice;
Working with Self-Hatred
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2026-03-20
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Guided Meditation: safe to relax;
A Meaningful Dharma Life
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2026-03-13
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Guided Meditation: Refuge;
Guided Meditation: Refuge;
Dharmette: Meditation is so many things
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2026-03-06
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Guided Meditation: non-referentiality;
Dharmette: Understanding, Forgiveness & Unconsciousness
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2026-02-26
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Dharmette: Question on Social Anxiety
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2026-01-07
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Guided Meditation: entering the dharma realm;
Anatta as a cause and effect of freedom
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2025-12-28
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Spiritual vs Psychological Health
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2025-12-18
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TS Eliot and the Mystical Dimension of Buddhism;
Lightly Guided Meditation
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2025-12-11
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Guided Meditation: Sound and Silence;
Dharmette: Very Condensed Overview of the Path
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2025-11-20
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Guided Meditation: Ease Makes Letting Go Safer;
Dharmette: Rivers are just rivers
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2025-11-13
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The What and How of Investigation;
Guided Meditation: Activity and Receptivity
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2025-11-06
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Guided Meditation: Bright, Steady, Open;
Dharmette: Empathic Resonance
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2025-10-30
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Guided Meditation: Relax and release;
Dharmette: attention, awareness, mindfulness
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2025-10-16
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Guided Meditation: Relaxing all clinging;
Dharmette: PR Campaign for Non-Hatred
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2025-10-02
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Dharmette: 'Protect Empathy at All Costs and Live Groovy Lives';
Guided Meditation: How distant is freedom?
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2025-09-25
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Dharma Practice and the Cultivation of Power
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2025-09-11
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Guided Meditation: moving towards compassion;
Dharmette: Opportunities and Complexities of Speaking about Awakening
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2025-08-28
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Guided Meditation: don't wait to let go;
Dharmette: Uprooting vs Allowing
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2025-08-22
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Guided Meditation: Abiding in Care;
Dharmette: Wholesome Qualities of Mind (5of5); The Parami of Energy
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2025-08-21
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Dharmette: NIsargadatta, Nothing, Everything, Wisdom, Love;
Guided Meditation: Emphasizing Tranquility
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2025-08-21
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Guided Meditation: Renunciation and Dana;
Dharmette: Wholesome Qualities of Mind (4of5); The Parami of Metta
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2025-08-20
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Guided Meditation: Everything is Passing;
Dharmette: Wholesome Qualities of Mind (3of5); Parami of Wisdom
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2025-08-19
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Guided Meditation Presence is not a Transaction;
Dharmette: Wholesome Qualities of Mind (2of5); The Parami of Patience
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2025-08-18
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Dharmette: Wholesome Qualities of Mind (1 of 5): The Parami of Truthfulness;
Guided Meditation: Clinging is complicated, letting go simplifies
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2025-08-14
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Lightly Guided Meditation;
Dharmette: Fear, Love and Political Chaos
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2025-07-31
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Guided Meditation: If you're looking, you're lost;
Dharmette: Curiosity and Goodness
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2025-07-24
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Guided Meditation: Letting go of limitation;
Dharmette: Death at the Center of Life
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2025-07-17
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Guided Meditation: Grounding and Compassion;
Dharmette: Unquenchability and Questions of Meaning
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2025-07-10
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Guided Meditation: Forgive all phenomena;
Dharmette: Unconscious Acting-Out
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2025-06-12
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Guided Meditation: Following Interest;
Dharmette: Moral Vandalism, Anger and Love
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2025-05-29
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Dharmette: When Inspiritation to Practice is Lost
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2025-05-22
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Guided Meditation: Fresh Moment;
Dharmette: Sila Reflections
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2025-05-08
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Guided Meditation: Non-referentiality;
Dharmette: 'A thing that masquerades as freedom of attention is on the rampage'
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2025-05-01
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Guided Medtiation: Checking Hindrances, Checking Defilements;
Somebody, Nobody, Self-Love, Anatta
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2025-04-24
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Guided Meditation: Softening the Self;
Dharmette: Pleasant and Unpleasant Dissolution
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2025-04-10
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Dharmette: Power and Safety;
Guided Meditation: The Pull of Time
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2025-04-04
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Guided Meditation: Relax and Let go;
Dharmette: Courage and Fear
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2025-04-03
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Dharmette: Self-Esteem Preoccupation as Symptom;
Guided Meditation: Much Becomes Incidental
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2025-04-03
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Guided Meditation: Relaxing the tension called 'me';
Dharmette: Surrender
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2025-04-02
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Guided Meditation: Stillness and the Dissolution of the Predictive Mind;
Dharmette: Expansiveness of Awe
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2025-04-01
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Guided Meditation: Reverence & Renunciation;
Dharmette: Grief as a Facet of Dharma
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2025-03-31
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Dharmette: Humor in the Dharma;
Guided Meditation: All Phenomena are Friendly
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2025-03-27
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Guided Meditation: Arriving and Opening;
Dharmette: Question about Etiquette Approaching Teachers
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2025-03-13
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Guided Meditation: Peace is Close;
Dharmette: Fear at the Gateway of Stillness
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2025-03-06
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Guided Meditation: Sangha & Self;
Dharmette: Moral outrage and love
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2025-02-20
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Guided Meditation: Abiding in Goodness;
Dharmette: On not understanding dharma talks
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2025-02-13
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Dharmette: The mirage of self evaporates as the fires cool
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2025-02-06
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Guided Meditation: Freeing Experience;
Dharmette: Remembering Ann Buck
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2025-01-23
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Guided Meditation: Resting in Goodness;
Dharmette: To Care and Not to Care Simultaneously
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2025-01-16
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Guided Meditation: Grounding and Opening;
Dharmette: Unsustainable Trajectories & Love
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2025-01-09
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Guided Meditation: Putting Down the World;
Dharmette: Truth & Lies in the US in 2025
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2025-01-02
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Guided Meditation: Breathing into Compassion;
Dharmette: more of our personality in freedom than in our suffering
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2024-12-19
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Guided meditation;
Dharmette: It's Complicated and It's Simple
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2024-12-13
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Guided Meditation: Mostly Quiet Sit;
Dharmette: The Divine Abodes (5 of 5) Equanimity
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2024-12-12
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Guided Meditation: Self-acceptance;
Dharmette: The Divine Abodes (4 of 5) Sympathetic Joy
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2024-12-12
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Guided meditation: Affect and the Lure of Thought;
Dharmette: Dereification of Self-Model
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2024-12-11
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Guided Meditation: Attention and Love;
Dharmette; The Divine Abodes (3 of 5): Compassion
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2024-12-10
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Guided Meditation: What can you stop doing?;
Dharmette: The Divine Abodes (2 of 5) Metta
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2024-12-09
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Guided Meditation: Putting Down the Project of Your Life;
Dharmette: The Divine Abodes (1 of 5) Orienting to Love
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2024-12-05
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Dharmette: Believing that Special People Exist;
Guided Meditation: It's all come to this
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2024-11-28
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Guided Meditation: Letting the Dharma Soak into You;
Dharmette: Fear and Love and Dana
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2024-11-21
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Guided Meditation: Vitality and Release, In Breath, Out Breath;
Dharmette: Aperture of Attention in Meditation and Life
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2024-11-14
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Guided Meditation: Vulnerability & Courage;
Dharmette: Sensitivity to Suffering vs. Fear of Suffering
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2024-11-07
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Guided Meditation: Soothing, Space, Love;
Dharmette: Post-Election Reflections
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2024-10-31
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Guided Meditation: Thinking as coping;
Dharmette: Giving Love the Last Word
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2024-10-24
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Guided Meditation: Stabilizing; Compassion;
Dharmette: Personality Disorder at the Individual and National Level
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2024-10-10
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Guided Meditation: Relax into Alertness;
Dharmette: Crowdsourced Themes - Death, Grief, Anxiety, Love
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2024-10-03
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Guided Meditation: Gentleness & Equanimity;
Dharmette: What is the Function of a Dharma Talk?
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2024-09-19
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Guided Meditation: Tranquility;
Dharmette: Between Gravity and Grace
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2024-09-13
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Guided Meditation: Effort as Not-Self;
Dharmette: Interpersonal Dharma (4 of 5): Honoring the Neurosis/Pain of the Other
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2024-09-13
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Guided Meditation: Concentration, Clarity, Equanimity;
Dharmette: Interpersonal Dharma (5 of 5): A Training in Loving Well
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2024-09-12
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Guided Meditation: Intimacy with Breathing;
Dharmette: Reflections on Sexuality
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2024-09-11
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Guided Meditation: Breath, Pleasure, Opening;
Dharmette: Interpersonal Dharma (3 of 5): Assertion and Surrender
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2024-09-10
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Guided Meditation: Not Predicting Me;
Dharmette: Interpersonal Dharma (2 of 5): Not-Knowing and the Wildness of Loving Another Person
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2024-09-09
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Guided Meditation: Relaxing into the Moment;
Dharmette: Interpersonal Life (1 of 5): Introduction
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2024-09-05
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Guided Meditation: Relaxing into Love;
Dharmette: Reflection vs. Rumination
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2024-08-22
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Guided Meditation: Feeling and Verbal Thinking;
Dharmette: Meaning and Purpose
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2024-08-15
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Guided Meditation: You cannot know oneself while fixing oneself;
Dharmette: Measurement and the Immeasurable
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2024-08-01
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Guided Meditation: Pervasiveness of Craving;
Dharmette: Craving>Suffering, Suffering>Craving
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2024-07-25
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Guided Meditation: Too Busy Knowing;
Dharmette: The Wholesome Disorientation of Feedback
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2024-07-18
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Guided Meditation: Sitting in the Bones;
Dharmette: Between Everything Means Everything and Nothing Means Anything
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2024-07-04
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Guided Meditation: Non-tension;
Dharmette: Non-clinging
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2024-06-27
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Guided Meditation: Relaxing and Falling Awake;
Dharmette: Crying
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2024-06-13
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Guided Meditation: Relaxation and the Tension of Dukkha, Self, Clinging;
Dharmette: Love and Time
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2024-06-06
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Guided Meditation: Self and Willfulness;
Dharmette: Functions of dharma pleasure
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2024-05-30
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Guided Meditation: Tranquility;
Dharmette: Reflections on words from Ajahn Sucitto
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2024-05-23
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Guided Meditation: Goodnight Moon;
Dharmette: Cruising Altitude and Upheaval
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2024-05-20
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Overconfidence As A Defilement
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2024-05-09
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Guided Meditation: The Breath and Awareness don't depend on you;
Dharmette: Coming Home and Leaving Home
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2024-05-02
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Guided Meditation: Awareness and Effortlessness;
Dharmette: Fear and Language
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2024-04-25
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Guided Meditation: Language as Safety;
Dharmette: Reflections on a RJ Davidson Quote
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2024-04-18
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Guided Meditation: Attention, Effort, Choice and Selfing;
Dharmette: The Clinging Before Clinging
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2024-04-11
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Guided Meditation: Aperture, Vividness, Stability, Effort;
Dharmette: Becoming Unintimidated by Suffering
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2024-04-04
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Guided Meditation: What's Already Here?;
Dharmette: New Questions
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2024-03-15
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Guided Meditation: Faith in Silence;
Dharmette: Faith in Letting Go (5 of 5)
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2024-03-14
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Dharmette: Faith in Ourselves (4 of 5);
Guided Meditation: Lightly Guided Meditation
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2024-03-13
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Guided Meditation: Attention as Prayer;
Dharmette: Faith in Love (3 of 5)
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2024-03-12
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Guided Meditation: Attention and Sustaining Openness;
Dharmette: Emerging From Doubt
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2024-03-11
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Guided Meditation: Establishing Tranquility;
Faith in Our Dharma Path (1 of 5)
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2023-12-15
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Dharmette: Compassion & Equanimity;
Guided Meditation: Resting In Care
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2023-12-14
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Guided Meditation: Resting In What We Cannot Stop;
Dharmette: Passivity & Action
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2023-12-13
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Guided Meditation: Letting the Moment Soften You;
Dharmette: Disenchantment & Engagement
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2023-12-12
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Dharmette: Effort & Effortlessness;
Guided Meditation: Renouncing the Narrative Impulse
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2023-12-11
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Guided Meditation: Not updating your autobiography;
Dharmette: Confidence & Humility
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2023-02-15
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Guided Meditation: Thought as the exhaust from engine of affect;
Dharmette: Humor and Playfulness in the Dharma
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2022-07-03
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Guided Meditation;
Dharma and Concern for the World
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2019-07-14
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Loving the Self to Death
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