|
2026-03-06
|
Guided Meditation: 360-degree Awareness;
Dharmette: Realms (5 of 5): Human Realm
|
|
2026-03-05
|
Guided Meditation: Beauty and Change;
Dharmette: Realms (4 of 5): Deva Realm
|
|
2026-03-04
|
Guided Meditation: Body and Choice;
Dharmette: Realms (3 of 5); Animal Realm
|
|
2026-03-04
|
Guided Meditation: Wanting and Contentment;
Dharmette: Realms of Exsistence (2 of 5): Hungry Ghost Realm;
Dharmette: Realms of Existence (2 of 5): Hungry Ghost Realm
|
|
2026-03-03
|
Guided Meditation: Conflict and Wisdom;
Dharmette: Realms (1 of 5) Hell Realm
|
|
2026-02-27
|
See for Yourself: Experiencing Wisdom in Life (1 of 4)
|
|
2026-02-25
|
Exploring Generosity
|
|
2025-11-03
|
Guided Meditation: Here and Now, Onward Flow;
Qualities of the Dharma
|
|
2025-06-13
|
Guided Meditation: Letting Alignment Emerge;
Dharmette: Animal Similes (5 of 5) Elephant or Naga – The Strength of Freedom
|
|
2025-06-12
|
Guided Meditation: Free of Mara’s Traps;
Dharmette: Animal Similes (4 of 5) Deer – Vitality and Confidence
|
|
2025-06-11
|
Guided Meditation: Doing the Practice Together;
Dharmette: Animal Similes (3 of 5); Cow – Sangha and Trust
|
|
2025-06-10
|
Dharmette: Animal Similes (2 of 5) Monkey – Foolishness and Investigation
|
|
2025-06-09
|
Guided Meditation: The Safety of Mindfulness;
Dharmette: Animal Similes (1 of 5): Quail - Finding Safety;
Guided Meditation: Restlessness
|
|
2025-06-02
|
An Afternoon with the Metta Sutta
|
|
2025-03-19
|
The Dhamma in Brief: The Path in Brief (Class 3 of 3)
|
|
2025-03-13
|
The Dhamma in Brief: The Graduated Discourse (Class 2 of 3)
|
|
2025-03-05
|
The Dhamma in Brief (Class 1 of 3)
|
|
2025-01-03
|
Guided Meditation: Sincerity With It All;
Dharmette: Letting Go and Cultivation (5 of 5): A Practitioner’s Life
|
|
2025-01-02
|
Guided Meditation: Radiating Metta;
Dharmette: Letting Go and Cultivation (4 of 5): The Integrated Heart
|
|
2025-01-01
|
Guided Meditation: Rebalancing;
Dharmette: Letting Go and Cultivation (3of5): Effective Effort
|
|
2024-12-31
|
Guided Meditation: Knowing Where We’re At;
Dharmette: Letting Go and Cultivation (2 of 5): Willingness, Capacity, and Know-How
|
|
2024-12-30
|
Guided Meditation: Motivation;
Dharmette: Letting Go and Cultivation (1 of 5): Skillful Intention
|
|
2024-12-16
|
Cleansing the Doors of Perception: Distortions, Wisdom, and Play;
Reading Prelude to Cleansing the Doors of Perception: Distortions, Wisdom, and Play
|
|
2024-12-10
|
Investigating Our Attraction to Aversion
|
|
2024-10-11
|
Guided Meditation: Mettā;
Dharmette: Buddha’s Mind (5 of 5) Awake and Beyond
|
|
2024-10-10
|
Guided Meditation: Generosity;
Dharmette: Buddha’s Mind (4 of 5) Teacher
|
|
2024-10-09
|
Guided Meditation: Clarity;
Dharmette: Buddha's Mind (3 of 5) Knower of the World
|
|
2024-10-08
|
Guided Meditation: Virtue;
Dharmette: Buddha’s Mind (2 of 5) Manifest
|
|
2024-10-07
|
Dharmette: Buddha’s Mind (1 of 5) Fully Wholesome;
Guided Meditation: Aspiration
|
|
2024-10-04
|
Guided Meditation: Unhooking;
Dharmette: Hindrances and Wholesomeness (5 of 5) Sensual Desire
|
|
2024-10-03
|
Guided Meditation: Allowing the Bigger Picture;
Dharmette: Hindrances and Wholesomeness (4 of 5) Ill Will
|
|
2024-07-29
|
Start Anywhere Get Everywhere, an Exploration of Dependent Arising
|
|
2024-04-16
|
A freer response
|
|
2024-04-12
|
Guided Meditation: Blessing of Just Doing the Practice;
Dharmette: Four Inspirational Blessings (5 of 5) Inspirational Blessings
|
|
2024-04-11
|
Guided Meditation: Opening to Peace;
Dharmette: Four Inspirational Blessings (4 of 5) Training for Peace
|
|
2024-04-10
|
Guided Meditation: Letting Be and Letting Go;
Dharmette: Four Inspirational Blessings (3 of 5) Cultivating Relinquishment
|
|
2024-04-09
|
Dharmette: Four Inspirational Blessings (2 of 5) Preserving Truth;
Guided Meditation: Sitting in Deep Honesty
|
|
2024-04-08
|
Guided Meditation: Making Beneficial Distinctions;
Dharmette: Four Inspirational Blessings (1 of 5) Not Neglecting Wisdom
|
|
2024-03-14
|
The Spectrum of Compassion (2 of 3)
|
|
2023-09-02
|
Full Simplicity: The Art of Renunciation and Letting Go
|
|
2023-06-23
|
Guided Meditation: Space Element;
Dharmette: Flavors of the Dharma (5 of 5) Peace
|
|
2023-06-22
|
Guided Meditation: Air Element;
Dharmette: Flavors of the Dharma (4 of 5) Wonder and Amazement
|
|
2023-06-21
|
Guided Meditation: Water Element;
Dharmette: Flavors of the Dharma (3 of 5) Humor
|
|
2023-06-20
|
Guided Meditation: Earth Element;
Dharmette: Flavors of the Dharma (2 of3) Energy or Heroism
|
|
2023-06-19
|
Guided Meditation: Fire Element;
Dharmette: Flavors of the Dharma (1 of 5) Love and Care
|
|
2023-06-12
|
Reverence and Irreverence
|
|
2022-03-23
|
Mindfulness as Protection (3 of 5): Mindfulness at the Time of Death, and as a Genuine Refuge;
Guided Meditation: Impermanence
|
|
2020-11-15
|
The Dharma Life
|