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2026-04-25
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Guided Meditation: This Breath Is Enough;
Dharmette: Impermanence (10): Joy in the Path
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2026-04-23
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Guided Meditation: Sharing Intention of Mindfulness;
Dharmette: Impermanence (8); Creating the Other
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2026-04-23
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Guided Meditation: Intending Peace;
Dharmette: Impermanence (9): Not Self
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2026-04-21
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Guided Meditation: Equanimity – Things as They Are;
Dharmette Impermanence (7): Creating Self
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2026-04-21
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Guided Meditation: The Unfolding Moment;
Dharmette: Impermanence (6): Not-Knowing
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2026-04-17
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Guided Meditation: Mindful of the Beginning;
Dharmette: Impermanence (5): Arising
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2026-04-16
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Guided Meditation: What is True Now?;
Dharmette: Impermanence (3); Inconstancy
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2026-04-16
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Guided Meditation: Trusting the Breath;
Dharmette: Impermanence (4): Uncertainty
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2026-04-14
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Guided Meditation: Still & Moving
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2026-04-14
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Guided Meditation: Allowing Absence;
Dharmette: Impermanence (2): Loss
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2026-03-29
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Desire and Attention
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2026-03-14
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Reflection on War Attadanda Sutta
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2026-02-18
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Revisiting Intention
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2025-09-26
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Guided Meditation: Things As They Are;
Dharmette: Brahma Viharas (5 of 5) Equanimity Practice
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2025-09-25
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Guided Meditation: Intending Love;
Dharmette: Brahma Viharas (4 of 5) Uppeka - Equanimity
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2025-09-24
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Guided Meditation: The Tender Heart;
Dharmette: Brahma Viharas (3 of 5); Mudita - Sympathetic Joy
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2025-09-23
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Guided Meditation: The Movement of the Heart;
Dharmette; Brahma Viharas: (2 of 5) Karuna - Compassion
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2025-09-22
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Guided Meditation: Including Everything;
Dharmette: Brahma Viharas: (1 of 5) Metta - Lovingkindness
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2025-09-16
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Loss and Attachment
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2025-09-13
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Guided Meditation: Nurturing the Senses;
Dharmette: The Five Precepts (4 of 5) Refrain from Sensual Harm
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2025-09-12
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Guided Meditation: Wishing Oneself Well;
Dharmette: The Five Precepts (3/5); Refrain from Harmful Speech
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2025-09-12
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Guided Meditation: Cultivating Presence;
Dharmette: The Five Precepts (5 of 5) Refrain from Intoxication
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2025-09-10
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Guided Meditation: Easeful Opening;
Dharmette; Five Precepts (2of5) Refrain from Taking What's Not Freely Given
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2025-09-08
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Dharmette: The Five Precepts 1of5 Refrain from Harm;
Guided Meditation: Cultivating Gentleness
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2025-07-22
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The Path of Mindfulness to Wisdom
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2025-06-30
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Wise View and Delusion
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2025-06-24
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The Spiritual Life
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2025-04-22
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Journey to Bhutan - Culture of Kindness
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2024-12-03
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Waking Up in the Now
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2024-08-13
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Insight using attitudes of mind and awareness
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2024-05-14
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Steadiness
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2024-05-07
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Intention, Mindfulness, and the Journey
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2023-12-18
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Thoughts on Inhabiting Your Life
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2023-10-31
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Forgiveness: The End of Entanglement
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2023-10-24
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Dharma of Hearing
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2023-10-17
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Non Hatred in the time of war
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2023-07-28
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Dharmette: Blamelessness (5 of 5) Equanimity and Seeing Things As They Are
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2023-07-27
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Dharmette: Blamelessness (4 of 5) Forgiving & Non-forgiving
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2023-07-26
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Dharmette: Blamelessness (3 of 5) Doubt and Confidence
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2023-07-25
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Dharmette: Blamelessness (2 of 5) Judgement Informed by the Aggregates
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2023-07-24
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Dharmette: Blamelessness (1 of 5) The Power of Not-Knowing and Now
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