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2026-04-04
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Guided Meditation: Refreshing Awareness;
Dharmette: Wisdom Awareness (5 of 5) This is Nature
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2026-04-02
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Guided Meditation: What Else is Here?;
Dharmette: Wisdom Awareness (4 of 5) Seeing Conditionality
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2026-04-02
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Guided Meditation: Inner Balance;
Dharmette: Wisdom Awareness (3 of 5) Relating to Experience
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2026-04-01
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Guided Meditation: Insight Koans;
Dharmette: Wisdom Awareness (2 of 5) Interest
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2026-03-31
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Guided Meditation: Relax Here;
Dharmette: Wisdom Awareness (1 of 5) Simple Discernment
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2025-10-26
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Buddhist Spiritual Care for Our Times
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2025-08-18
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Relaxing into Big-hearted Awareness
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2025-06-27
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Guided Meditation: Spacious & Boundless;
Dharmette: Insight & the 5 Elements (5/5) Inner & Outer Space
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2025-06-26
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Guided Meditation: Breath & Air;
Dharmette: Insight & the 5 Elements (4 of 5) The Winds of Change
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2025-06-25
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Guided Meditation: Warmth and Cool;
Dharmette: Insight & the Five Elements (3 of 5) Fire!
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2025-06-24
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Guided meditation: Flow of the Moment;
Dharmette: Insight & the 5 Elements (2 of 5) Oceans and Clouds
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2025-06-23
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Dharmette: Insight & the 5 Elements (1 of 5) Intro & Earth;
Guided Meditation: Settling Sensations
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2025-05-17
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Guided Meditation: Letting Go;
Dharmette: What's Most Important (5 of 5), Inspirations for Insight
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2025-05-15
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Guided Meditation: Noticing Ease;
Dharmette: Honest Reflection (4 of 5) Inspirations for Insight
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2025-05-14
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Guided Meditation: Balanced Awareness;
Dharmette: Insight into Difficulty (3 of 5), Inspirations for Insight
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2025-05-13
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Guided Meditation: Receiving the Moment;
Dharmette: Wise Nourishment (2 of 5) Inspirations for Insight
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2025-05-12
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Guided Meditation: What's This Moment Like?;
Dharmette: Simplicity and Interest(1 of 5), Inspirations for Insight
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2024-10-25
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Guided Meditation: Including Awareness;
Guided Meditation: Including Awareness; Dharmic Reciprocity (5 of 5): Ripple Effect
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2024-10-24
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Guided Meditation: This Moment Too;
Dharmette: Dharmic Reciprocity (4 of 5): Seasons of Now
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2024-10-23
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Guided Meditation: Never Too Late to Begin Again;
Dharmette: Dharmic Reciprocity (3 of 5): Non-Harming
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2024-10-22
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Guided Meditation: Letting Go into the Moment;
Dharmette: Dharmic Reciprocity (2 of 5): Wholehearted Attention
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2024-10-21
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Guided Meditation: Offering and Receiving;
Dharmette: Dharmic Reciprocity (1 of 5): Trust and Confidence
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2024-07-29
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Mettā for Stability and Concentration (Samādhi) with Dawn Neal
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2024-07-26
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Guided Meditation: Resting in the Spaces Between;
Dharmette: Sensory Doorways (4 of 5): Spacious Sufficiency and Simplicity
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2024-07-26
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Guided Meditation: Staying in Contact;
Dharmette: Sensory Doorways (5 of 5): Wisdom and Clarity
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2024-07-24
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Guided Meditation: Riding the Waves of Experience;
Dharmette: Sensory Doorways to Freedom (3 of 5); Spaciousness and Ease through Surfing and Resting
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2024-07-23
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Guided Meditation: Shifting the Senses;
Dharmette: Sensory Doorways to Freedom: (2 of 5) Relating Skillfully to Emotions
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2024-07-22
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Guided Meditation: Sensing In;
Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses
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2024-04-19
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Guided Meditation: Release into the Moment;
Dharmette: Dharma Well-being (5 of 5) Freedom
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2024-04-18
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Guided Meditation: Attuning to the Heart;
Dharmette: Dharma Well-being (4 of 5) Inner Wealth
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2024-04-17
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Guided Meditation: Immersed in the Breath;
Dharmette: Dharma Well-Being (3 of 5); Happiness
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2024-04-16
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Guided Meditation: Grounded in the Heart;
Dharmette: Dharma Well-Being (2 of 5) Beauty
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2024-04-15
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Guided Meditation: Engaged with the Moment;
Dharmette: Dharma Wellbeing (1 of 5): Spiritual Power
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2024-02-16
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Guided Meditation: Opening Up;
Dharmette: Open Awareness
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2024-02-15
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Guided Meditation: Settling In;
Dharmette: Directed Awareness
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2024-02-14
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Guided Meditation: Awareness of Balanced Mind;
Attitudes that Transform Experience (part 2)
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2024-02-13
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Guided Meditation: Mindful of Leaning Towards or Away;
Dharmette: Noticing Wanting and Not Wanting is Freeing (Attitudes, pt 1)
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2024-02-12
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Guided Meditation: Being with Feeling Tone;
Dharmette: Knowing Feeling Tone (Vedana) Clarifies Experience
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2023-05-11
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Guided Meditation: Soft, Unified Awareness;
Dharmette: Wise Unification (4 of 5) - Gathering into Unification
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2023-02-24
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Guided Meditation: Resting in the Empty Spaces;
Dharmette: Wise View Invites Inner and Outer Harmony
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