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2026-01-30
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Guided Meditation: Confident in the Wholesome;
Dharmette: Hindrances (5) Mindful with Uncertainty
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2026-01-29
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Guided Meditation: Wise Tranquility;
Dharmette: Hindrances (4) Mindful with Restlessness
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2026-01-28
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Guided Meditation: Tuning the Energy;
Dharmette: Hindrances (3) Mindful with Dullness & Drowsiness
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2026-01-28
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Dharmette: A Radiant Mind: Practice with the 5 Hindrances (1 of 5): Mindful with Desire;
Guided Meditation: The Ease of Mindful Seclusion;
Dharmette: The Hindrances (1 of 5): Mindful with Desire
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2026-01-27
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Guided Meditation: Open-hearted;
Dharmette: Hindrances (2) Mindful with Ill-will
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2025-12-22
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Unhindered for the Holidays
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2025-03-10
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How we regard experience
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2024-01-05
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Guided Meditation: Embodied Path;
Dharmette: (5 of 5) An Ennobling Path
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2024-01-04
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Guided Meditation: Feel Thinking, Feel Peace;
Dharmette: (4 of 5) Fourth Noble Truth
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2024-01-03
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Guided Meditation: Where am I Free?;
Dharmette: (3 of 5) Third Noble Truth
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2024-01-02
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Guided Meditation: Room for Absence;
Dharmette (2 of 5) Second Noble Truth
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2024-01-01
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Guided Meditation: An Ancient Path;
Dharmette: (1 of 5) First Noble Truth
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2023-11-10
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Guided Meditation: How is this Compassionate Mind;
Dharmette: Compassion (5 of 5) Compassion & Awakening
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2023-11-09
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Guided Meditation: Not Personal;
Dharmette: Compassion (4 of 5) Compassion & Not-Self
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2023-11-08
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Guided Meditation: Metta First;
Dharmette: Compassion (3 of 5) Metta as the Root of Compassion
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2023-11-07
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Guided Meditation: Releasing Hindrances;
Dharmette: Compassion (2 of 5) Seclusion
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2023-11-06
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Guided Meditation: Deep Rest;
Dharmette: Compassion (1 of 5) Compassion Without Sinking
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2023-07-21
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Guided Meditation: Equanimity;
Dharmette: Social & Communal Harmony (5 of 5) Aspiration
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2023-07-20
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Guided Meditation: Joy;
Dharmette: Social & Communal Harmony (4 of 5) Friendship
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2023-07-19
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Social & Communal Harmony (3 of 5) Anger;
Guided Meditation: Compassion
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2023-07-18
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Guided Meditation: Metta;
Dharmette: Social & Communal Harmony (2 of 5) Training in Reflection
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2023-07-17
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Guided Meditation: Mindful Body, Right View;
Social & Communal Harmony (1 of 5) Right View is the Forerunner to Harmony
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2023-05-19
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Guided Meditation: Mindful Mettā;
Dharmette: Pāramīs (5 of 5) The Perfections of Goodwill and Equanimity
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2023-05-18
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Guided Meditation: Honest Noting;
Dharmette: Pāramīs (4 of 5) The Perfections of Truth and Resolve
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