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2026-03-27
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Guided Meditation: Experiencing and living Dhamma;
Dharmette: Dhamma is personally realized and it is impersonal
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2026-03-26
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Guided Meditation: Opening to the natural flow of Dhamma;
Dharmette: Dhamma is naturally flowing towards freedom
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2026-03-25
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Guided Meditation: Being Available to Life and Aligning;
Dharmette: Dhamma is Available and Relevant
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2026-03-25
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Guided Meditation: Arriving in the Present Moment;
Dharmette: Dhamma in Time and Beyond Time
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2026-02-01
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Guided Meditation: Renouncing judging, comparing and fixing mind;
Renouncing judging, comparing and fixing mind
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2025-07-18
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Guided Meditation: Step by step, drop by drop;
Dharmette: Crossing the flood (5/5) A gradual training
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2025-07-17
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Guided Meditation: Attuning to the effects of our efforts;
Dharmette: Crossing the flood (4/5) The effects of hurrying and tarrying
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2025-07-16
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Guided Meditation: Stabilizing in the flow;
Dharmette: Crossing the flood (3/5) Unhurrying and untarrying
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2025-07-15
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Guided Meditation: Staying in the flow;
Dharmette: Crossing the flood (2/5) "Crossing"
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2025-07-14
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Guided Meditation: Stepping into the flow;
Dharmette: Crossing the flood (1/5) Flood
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2025-07-14
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Elephant's Footprint- Wholesome Qualities included in the Four Noble Truths
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2024-08-30
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Guided Meditation: Meditate like an Interbeing;
Dharmette: Savoring the Flavors of Refuge (5 of 5) Being a Refuge for All Beings
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2024-08-29
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Guided Meditation: Meditate like Space;
Dharmette: Savoring the Flavors of Refuge (4 of 5) Live as One’s Own Refuge
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2024-08-28
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Guided Meditation: Meditate like a Living Mountain;
Dharmette: Savoring the Flavors of Refuge (3 of 5) Refuge in the Buddha
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2024-08-27
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Guided Meditation: Meditate like a Breathing Mountain;
Dharmette: Savoring the Flavors of Refuge (2 of 5) Refuge in Dharma
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2024-08-26
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Guided Meditation: Meditate Like A Mountain;
Dharmette: Savoring the Flavors of Refuge (1 of 5) Refuge in Sangha
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2024-07-12
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Guided Meditation: Magic Illusions;
Dharmette: The Simile of the Five Aggregates (5 of 5): Consciousness as Magic illusions
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2024-07-11
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Guided Meditation: Banana Tree Trunk;
Dharmette: The Simile of the Five Aggregates (4 of 5): Mental constructions as Banana Tree Trunk
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2024-07-10
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Guided Meditation: Mirage;
Dharmette: The Simile of the Five Aggregates (3 of 5);Perceptions as Mirage
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2024-07-09
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Dharmette: The Simile of the Five Aggregates (2 of 5): Feeling tones as Water Bubbles;
Guided Meditation: Water Bubbles
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2024-07-08
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Facets of the Natural Unfolding of the Dharma
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2024-07-08
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Guided Meditation: A Lump of Foam;
Dharmette: The Simile of the Five Aggregates (1 of 5): Material form as A Lump of Foam
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2024-05-24
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Guided Meditation: Opening to the Nature Within; Clarifying;
Dharmette: Teachings of the Ancient Similes (5 of 5); The Simile of the Clear High Mountain Lake
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2024-05-23
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Guided Meditation: Opening to the Nature Within; Expanding;
Dharmette: Teachings of the Ancient Similes (4 of 5); The Simile of the Ship Rope
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2024-05-22
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Guided Meditation: Opening to the Nature Within; Enriching;
Dharmette: Teachings of the Ancient Similes (3 of 5); Simile of the Adze
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2024-05-20
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Guided meditation: Opening to the nature within – Grounding;
Dharmette: Teachings of the ancient similes (1 of 5) SN 22.101 Sutta overview
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2024-01-26
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Guided Meditation: This is enough;
Dharmette: Practice Skills (5 of 5) Practicing with Being Enough
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2024-01-25
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Guided Meditation: Practicing with Don’t Know Mind;
Dharmette: Practice Skills (4 of 5) Practicing with Don’t Know Mind
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2024-01-24
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Guided Meditation: Practicing via Felt Sense;
Dharmette: Practice Skills (3 of 5) Practicing with Felt Sense
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2024-01-23
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Guided Meditation: Pausing;
Dharmette: Practice Skills (2 of 5) The Alchemy of Pausing
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2024-01-22
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Guided Meditation: Arriving, being available and aligning;
Dharmette: Practice Skills (1 of 5) Aligning our intentions
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2023-10-23
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Guided Meditation: Sitting with Spacious Awareness;
Establishing Fearless Relationships with Fear
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2023-08-11
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Guided Meditation: Stillness and Movements in the Midst of Everything;
Dharmette: The Story of Dipa Ma, the Living Dhamma
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2023-08-10
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Guided Meditation: Stillness and Movements with Thinking;
Dharmette: The Story of Kisa Gotami, The Teachings of the Mustard Seeds
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2023-08-09
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Guided Meditation: Stillness and movement with emotions;
Dharmette: The story of Sona, a mother with many children
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2023-08-08
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Guided Meditation: Stillness and Movements with the Breaths;
Dharmette: The Story of Bhadda Kudalakesa The End of Debate
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2023-08-07
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Guided Meditation: Stillness and movements in the body;
Dharmette: The story of Patacara, crossing over the ocean of grief
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2023-07-16
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Story of Ananthapindika
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2023-06-25
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Dancing With Elements
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2023-06-09
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Guided Meditation: Relaxing, Recognizing, Releasing, Resting and Realizing;
Dharmette: A Monastery Within story (5 of 5) Practicing with Courage
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2023-06-08
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Guided Meditation: Relaxing, Recognizing, Releasing and Resting;
Dharmette: A Monastery Within story (4 of 5) Practicing with Mindfulness
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2023-06-07
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Guided Meditation: Relaxing, Recognizing and Releasing;
Dharmette: A Monastery Within story (3 of 5) Practicing with Relationships
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2023-06-06
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Guided Meditation: Recognizing;
Dharmette: A Monastery Within Story (2 of 5): Practicing with Challenges
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2023-06-05
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Guided Meditation: Relaxing;
Dharmette: A Monastery Within story (1 of 5) Inside Out
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